#yogastrong

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Smiling is a universal sign of happiness... 🤗💖🍃🧘‍♀️✨ I join day 5 of #FlyThroughJuly July 11-17 . 💖Hosts @gemmacarletonyoga @limberginger @wapatoose * 💖Sponsors @mojavemoonjewelry @mymalanecklace @treelanceyoga @narabellabrand @theyogadirection * Pose lineup 1. Bakasana🍃 2. Pinchamayurasana🍃 3. Eka Pada Koundinyasana🍃 4. Astavakrasana🍃 5. Handstand 🍃 6. Any balance with a bind🍃 7. Yogis choice - ________________________________________ * * * * * * #yogafun #yogapose #yogagram #yoga #yogainspiration #yogalove #yogachallenge #igyoga #ashtanga #yogavideo #yogaeverydamnday #yogi #flow #flexibility #igyoga #headstand #handstand #workouts #instayoga #balance #armbalance #yogisofinstagram #yogaphotography #yogaeverywhere #forearmbalance #iloveyoga #instafit #yogaphoto #yogastrong
I am so excited to share with you Day One of #MidSummerArmBalance - Chaturanga! The goal here is to set our arms on fire (just kidding.) BUT we chose this pose for day one to get our foundation ready for a whole week of strong yogi arm balances! The goal is to make one long line with your body, parallel to the ground. My weakness is a slight booty pop as I struggle with holding low plank! Hug those elbows in make sure you're not cranking your neck up or down. . Some modifications include lowering your knees to the ground- but still keeping that long line in your upper half - and widening your arms or keep those elbows tucked in. You can also use a bolster under your belly to help alignment or a block! Don't skip this challenge if you can't do one of these poses - trust me - I promise you'll see these arm balances definitely don't all come easy for me 😂❤️ . . Join in the fun! The challenge starts tomorrow!! 1️⃣ repost this flyer and tag a friend! 2️⃣ follow & tag all hosts & sponsors 3️⃣ set your account to public so we can see your amazing posts 4️⃣ cheer on your fellow participants & share the love ❤️ . . 💪Hosts:  @lesforyoga   @molly_pooler_yoga @regularyogagirl   @yogaforthegwinn @yogaforyall . . 🎁 Sponsors:  @thepurebag   @shaktiactivewear @dana_hot_yoga   @luminanceskincare   @gocleveryoga @oakandelmjewelry @kosnaturals . . Poses (modifications & variations are welcome!!): 1️⃣ chaturanga  2️⃣ crow 3️⃣ flying pigeon 4️⃣ grasshopper 5️⃣ eight-angle pose 6️⃣ handstand 7️⃣ flying splits (EPK2) 8️⃣ forearm stand 9️⃣ yogi’s choice! . . . #armbalanceaddict #armbalance #strongyogi #yogastrong #chaturanga #chaturangadandasana #lowplank #plankpose #igyogachallenge #igyogachallenges #igyogafam #igyogalove
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Let’s talk anger that comes from trauma. A lot of times when someone has been through some intense shit that caused them to become over worked or over stressed our brain starts figuring out defense mechanisms. One of my defense mechanisms as well as many others is to push down emotions. To protect my situation I learned to fake it to make it! There wasn’t a day in my childhood where I can even remember anyone asking me “what’s wrong”. I pushed everything down so far I wasn’t the slightest bit on edge. As I got older, the more that added up the less of an emotional feeler I became. When I tried to love it turned to hatred. The slightest words I would feel the need to jump back and have a come back. I remember fighting because I didn’t like the way someone looked at me. Anger from trauma comes in stages. Stage 1) we take it out on ourselves, we hate ourselves, we want to torture ourselves. I remember just wanting to bleed because the pain made me feel alive. Stage 2) we take it out on the people we love by piling our issues over on to them, getting mad when they don’t understand, snapping for no apparent reason, making up things in our mind. Stage 3) black outs when we get upset, adrenaline taking over and losing control, doing things we would never do while being ourselves. Stage 4) hurting live things to settle your anger, sometimes killing or torturing. _______________________________________________ Let me tell you a quick disturbing story about my anger at a young age. After 2 years of being raped by my father I became angry. I didn’t realize how angry I was at the time. I seemed fine. I was playing outside with the 4 little kittens we had from my brothers cat. They wouldn’t shut the fuck up, so I picked them up and put them into an empty ice chest. I closed it and left them there all day. The next day I went out to play and I opened the ice chest and saw the kittens lying there stiff, full of sweat. I didn’t even shed a tear. All I could think was to hide them so my dad wouldn’t find out, so I put them into a dresser in the shed and left them. At the time I didn’t realize how mad I was at myself or him. Anger goes unnoticed with PTSD! Just get them help!
Happy Wednesday 🔮 sending love ❤😘❤“Feminine power is silent, dark, mysterious, healing, nurturing. A woman can walk into a room and control it. She doesn’t even have to open her mouth if she knows where her power is.”~ Iyanla Vanzant 💗Embrace your inner goddess, don't doubt any more that magic within you #loveyourself 🔮so happy to be home and back to my practice 😍 ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @mylittleyogi #yogadog #hamstringstretch #yogaforall #nudeyoga #yogastrong #toddleryoga #yogachallengeseverydamnday #pyramidpose #onziegear #yogachallengehits #vinyasayoga
{....that’s the most beautiful thing in the world 🌎 When two people become fluent in choosing one another} • If you know me .... I love words, i love spilling them out on paper and I’m infatuated with quotes📝 • Also, if you know me my vows were all about CHOICE👰🏻This is the man I chose, the man of my dreams✨ • Also pictured... the macrame of my dreams.... but in all gray please💁🏻‍♀️ • • • #macrame #crafty #mexico #todossantos #myman #surferboy #yoga #yogapants #yogastrong #wemetinyoga #vacationmode #travelblogger #loveyourlife #goodvibes #monyay #coffeeshop #travel #beachparty #warmweather #gypsysoul #quotestoliveby #weddingvows #choice #thisisus ____________________________________________________ What do you think of this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @thecrunchyyogi
It’s a rainy season in Mexico City so we don’t have much sun and the house stays pretty cold. Physical activity is a perfect way to keep warm. I tried two variations of #anjaneyasana (aka low lunge). I wasn’t able to put my hands flat on the floor and needed to use a belt for my back bend but still it was a great chest opener and a stretch for my thighs. . . . . . . . . . . . #yoga , #yogafit , #yogafun , #yogainspiration , #yogamom , #yogaforlife , #yogalover #yogalove #yogastrong , #yogachallenge #igyoga #yogainspiration , #yogagirl , #flexibilitydrills #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday #myyogalife #strongwomen #yogapractice #yogini #dailyyoga #igyogafamily #instayoga #yogaeveryday #28WaysIntoSplits
I will not give up the flowers in my heart for stones just because the world is a hard place. The world is only hard because it needs more flower hearted people 💕 | _ Happy Friday beautiful souls! 📷 by: @abanna_yoga_art ➖➖➖➖➖➖➖➖➖➖➖ Would you like to wear YOGA T-Shirts, Hoodie or Mugs? Grab yours by clicking the shop in my profile Bio 😃💖
cure for sunday SCARIES 🤸🏽‍♀️ . . . 📸: @lookitsdominic
This looks like so much fun. Feel the #energy ! . •••••••••••••••••••••••••••••• 💥 Follow @yogapracticeworld for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @yogabeyond •••••••••••••••••••••••••••••• #yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
#day5 yoga makes me feel #playful with #ragdoll 💫NEW CHALLENGE💫 #YogaMakesMeFeel starting on July 11! . Do you usually feel better after your yoga practice? Does it change how you think, feel and maybe also act? 🌟💫🌟 For these 7 days we want to focus on how yoga makes us feel, how it influences our thoughts, emotions and behaviour. Get to know yourself and your yoga practice a little bit better. Let's make these 7 days our very own yoga practice. ❤️ . This challenge is open for all levels - You get to choose your poses. It's all about the inner quality of the poses not the poses themselves. Let's dedicate our yoga practice to what it really is: an inward practice. 💫🌟💫 . To play & qualify for prizes: 1. Repost this flyer & tag some friends to join the fun. 2. Follow all hosts & sponsors. 3. Share YOUR pose each day of the challenge with the hashtag #YogaMakesMeFeel and tag all hosts & sponsors. Make sure your profile is public so we can see you! 4. Have fun, respect your body, and share a little love in the challenge gallery! . 🧘‍♀️Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium 👉 MAKESMEFEELPA for 15% until end of August! @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) strong 2) magical 3) motivated 4) calm 5) playful 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) . . . . . . . . . . . . . . . #igyogachallenge #mayyogachallenge #yogastrong #yogaeverywhere #iloveyoga #iliveyoga #igyogis #yogisofinstagram #yogacommunity #myyogalife #vinyasateacher #ashtangapractice #yogapractice #yogahealing #yogaart #yogafit #yogafitlife #kindness #yogaphotography #yogahigh #ashtangalove #ashtangisisters #gratitude #yoga4life
A practice that open my heart, benefit my body and activate my mind: Day  6 - #dancerpose or #Natarajasana I believe that flipping and gripping is an awesome adlib into yoga practice. In somepoint it always reminds us that flexibility is unending motion, we just need to activate and execute with serenity  in our practice. Do it slowly and gracefully with gratitude, all sweating, flexibility and strength will always impose into our body. It could rejuvenate into our innerself with proper balancing. #mjyogipractice #OpenHeartswithProps 🤸🏻‍♀️ . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . ☀️Sponsors: @om_style @nirvana.id @insideoutsideoutsidein @pawpawyogawear @vibratehigherofficial @sashka_co ✨ . #yogachallange #yogafamily #yoga #igyogachallange #myyogalife #myyogajourney #julyyogachallange #asana #yogaforstrength #yogapose #yogaphotography #yogalover #yogapractice #yogaeveryday #yogastrong #fitnessmotivation #yogafun #instagood #healthylifestyle #yogis #practiceandalliscoming #challengeyourself #yogaprop #yogatoronto #pinayogis #namaste
Eka Pada Sirsasana: this particular asana comes with lot of health benefits that is really helpful to lead a good personal and professional life. •••••••••••••••••••••••••••••• 💥 Follow @yogapracticeig for the best yoga inspiration! •••••••••••••••••••••••••••••• 📷 Via @mr.liam_amo •••••••••••••••••••••••••••••• #yogawear #yogajunkie #yogastrong #yogaphotography #yogafam #yogatime #yogacommunity #yogalifestyle #feeltheyogahigh #igyogafam #yogaflow #hotyoga #stopdropandyoga #yogalover #yogafit #yogafun #yogamom #iloveyoga #yogapants #instayoga #yogainspiration #yogachallenge #yogalove #yogaeverydamnday #yoga
Already going on day 9 of our #CelestialSoulTribe challenge and tomorrow we’re bringing you an eagle pose for planet Uranus 😜 . Uranus is one of the old gods in Greek mythology. He ruled the universe, and his name means sky or heaven. His name in Roman mythology was Caelus. In Ancient Greek literature, Uranus or Father Sky was the son and husband of Gaia, Mother Earth. . Make sure to check in with my soul tribe for more awesome facts🖖🏽 . 💫Celestial hosts: @ace_yogi @barefootyogi_ @michiganmadeyogi @darbvader_ @blue.lotus_ . ☄️Out of this world sponsors: @barefootyogi_ @cosmicreationsbyabbi @flowerofliving @nova_rude @vayumudra @chanmaya_yoga_ @vibratehigherofficial . Pose list: ✨Earth: Camel Pose✔️ ✨Sun: Sun salutation A or B✔️ ✨Moon: Crescent lunge✔️ ✨Mercury: Fish Pose✔️ ✨Venus: Goddess Pose✔️ ✨Mars: Epk 1 // Epk 2✔️ ✨Jupiter: King pigeon✔️ ✨Saturn: Handstand✔️ ✨Uranus: Eagle Pose✔️ ✨Neptune: Mermaid Pose ✨Pluto: Backbend of choice
Finishing up #matesandshapesyoga with the love of my life. We’ve been through so much together, and this weekend reminded me that there’s truly no one else on Earth I’d rather be going through the pain we’re experiencing with than him. In a way, the three cats we adopted together before we had kids were our practice children. Say what you will, but I do believe we can love our pets just as deeply as if they were our own children. And yesterday, our last furbaby before human babies left this world. And this man, who is grieving himself, held me up—both literally and figuratively—and gave me the strength not to completely crumble into nothing. He is my world, and I don’t know what I’d do without him. Thank you for joining me in this challenge and in this life, Joshie. 💕💕💕 Thanks to the hosts and sponsors of this #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogamakesmyfuckingday #yogainmyundies #underwearyoga #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #MyRealYogaBody #thickyogi #bodypositivity
#yogaeveryday #yoga #yogini #yogawonderful #yogateacher #yogabody #yogalover #yogafun #yogainspiration #yogi #yogaclass #yogapose #yogaprivate #yogabeautiful #yogastrong #สวยสวยคร ูชอบ #โยคะค ือการเรียนรู้ .... เรียนรู้อย่างต่อเนื่องทุกท่วงท่า #อย ่าปล่อยผ่าน!! #อย ่าข้ามจุดนั้น #เพราะส ุขภาพหาซื้อมิได้อยากได้ต้องทำเอง#ท ่ายากพี่เยอะ🤣 lol... #happy 🤗😘 #iyengaryoga
#FunintheSunSalutations Tomorrow is about adding an inversion into the flow of our surya namaskars. I chose #pinchamayurasana - having trouble loading video today 🙄 but will try to post one where I go into this inversion within a sun B. Loving the feed but there are many of you with private accounts so sadly we all can’t see everyone. Please consider a public account but if you don’t want too nooooo biggie we thank you for joining either way. 🙏🏼 🌻 The Sun Salutation is the ubiquitous yogi vinyasa flow & we invite you to show your creativity with yours! Each day we will offer a theme & you show us how you might add it to your Sun Sal. The hosts will offer their versions to give you ideas - copy ours or make up your own! 🌻 Here’s how to join the Fun in the Sun! ☀️ Share this flyer & tag a few friends to play with you ☀️ Post a pic or video every day with your version of the theme & use #FunintheSunSalutations ☀️ Follow all the hosts + sponsors & tag them in every post ☀️ Have FUN & share some ❤️ in the gallery! ☀️hosts☀️ @clarissa_mae_ @pigeatsfish @laraliam @cece.carson ☀️sponsors☀️ @onzie @omsweeeetom @yogisurprise ☀️themes☀️ 🌼CORE 🌼SPLIT 🌼BACKBEND 🌼INVERSION 🌼ARM BALANCE
เช้าที่สดใส !!!!! ไปเดินดูล็อตตารี่ ดีก่า เฮงๆ รวยๆ 🙏🙏🙏 . . . . #ออกกำล ังกายมาเพื่อกินเท่าเดิม #บอกละนะเห ็นถามกันจัง #ซ ิกแพคไม่มีหร๊อกปากดีไปวันๆ #อ ีอ้วนมึงต้องผอม #ก ่อนจะนิ่งต้องกลิ้งมาก่อน . . . . . . . . . . #yogapose #yogagirl #yoga #yogalife #yogalove #yogastyle #yogaeveryday #yogaeverywhere #yogafit #yogasmile #yogastrong #yogathailand #igyoga #loveyoga ❤️ #myyogalife #myyoga #yogaforlife #headstand #ashtangayoga #asana #instayoga #instalike #instagram
I’m barely holding it together here. I refuse to hide how I’m feeling. I refuse to act as though moving through my grief is easy or that I’m going to heal quickly. I refuse to feel ridiculous because of how heartbroken I am over the loss of my cat. I loved him as though he were family. He was to me! We adopted him in January 2016, when he was 1 or 2 they thought. We were living in FL at the time, and had had two cats we moved there with. One suddenly died in November, and our other cat was bereft without him. We adopted Goose because we didn’t want Merlin lonely anymore. I wasn’t ready for another cat. I felt like I was betraying the loss of Weenie, who’d died just two short months ago. I told my husband to choose the cat, and that he’d be his. He chose this beast of a black cat who was pushing all the other cats aside to get at the canned mackerel. He jumped up on my husband’s lap, and that was it. We had to take him home. And somehow, over time, Goosie became my cat. Yes, he loved everyone, and was great when the kids were babies and toddlers. But he was mama’s boy. When I sat down, he was in my lap. When I woke up, his face was the first I saw. We were besties. He was a fucking asshole to the other cats sometimes. An asshole to other people sometimes too. But he was my asshole, and I fucking loved—still love—the shit out of him. I was powerless to stop him from dying. Believe me, I’d make him immortal if I could. But I will take those feelings of powerlessness, and I’ll flip them in their head. Your death will not be in vain, Goosie-Cat. You’re my boy, now and always, and I will honor your living devotion to me for the rest of my life. 💕💕 Thanks to the hosts and sponsors of this #todayimgrateful4 #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogamakesmyfuckingday #yogainmyundies #underwearyoga #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #MyRealYogaBody #thickyogi #bodypositivity
Handstanding on Miami's South Beach...of course! And it is #scorpionsunday 😀 The first leg of our trip! Yay for vacation!!!
Day 15- two classes at @corepoweryoga work Anna J. C1 and CoreRestore. . . . Class was challenging in a good way. CoreRestore was a nice break from Yoga Sculpt. The meditation was amazing as well. Anna always pushes her kind energy towards each of us. Loved it! . . . . . . . . #yoga #yogapants #yogastrong #yogateacher #yogastudent #namaste #yogaeverydamnday #yogisofinstagram #instagram #instagood #happy #sweaty #meditation #flexible #millielovesyoga #fallschurch #washingtondc #blackyogis #yogaforlife #yogaheals #yogaforhealth #sunday
Happy PRIDE all!! San Diego has been been abuzz this weekend. I’ve missed out on the festivities since having kids but can’t wait to take them to the parade some day (maybe next year?). ❤️🧡💛💚💙💜🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FlyThroughJuly July 11-17 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hosts @gemmacarletonyoga @limberginger @wapatoose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sponsors @mojavemoonjewelry @mymalanecklace @treelanceyoga @narabellabrand @theyogadirection ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pose lineup 1. Bakasana 2. Pinchamayurasana 3. Eka Pada Koundinyasana 4. Astavakrasana 5. Handstand 6. Any balance with a bind 7. Yogis choice . . . . #sandiegopride #handbalance #handstand #handstandeveryday #inversion #inversionjunkie #flexible #yogastrong #postpartumyoga #postpartumbody #sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside #yogaart #yogachallenge #igyoga #practiceandalliscoming #asana #namaste #yogapose
#BalanceInSummer Day 7️⃣ is #shoulderstand . 💖Hosted by:💖 @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . 🙏🏼 🔆Gracious sponsors @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . Poses: For the ones that want to plan ahead: 1. Vrkasana- Tree Pose ✔️ 2. Ardha Chandra Chapasana- Sugarcane pose ✔️ 3. Natarajasana- Dancer pose ✔️ 4. Toe stand ✔️ 5. Uttana Prasithasana- Flying Lizard ✔️ 6. Urdhva Mukha Paschimotanasana ✔️ 7. Salamba Sarvangasana- Shoulderstand ✔️ 8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice   #yogalove #yogaphilippines #yogatangub #ashtanga #vinyasa #yin #yogi #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga
Day 5 of #YogaMakesMeFeel PLAYFUL 😛 is #StraddleSplits or #UpavisthaKonasana with a fun side bend. Don’t I look like a little monkey TEEEHEEHEEEHEHEHE 🐒 🌴🐵 🍌 . 📸 Photocreds: @meghanfox31 . 🧘🏻‍♀️ Hosts: @shylasvsyoga @belleyoga.tokyo @yogawesermarsch . 🎁 Sponsors: @panaprium @sloganfit @groundedfactory @merubeads @insideoutsideoutsidein . 💫🌟💫 Pose Lineup: Choose a pose that makes you feel 1) strong ✅ 2) magical ✅ 3) motivated ✅ 4) calm ✅ 5) playful ✅ 6) fearless 7) yogi’s choice (let us know what the pose you choose make you feel) _____________________________________________________________ #igyogachallenge #yogachallenge #igyogafam #yogacommunity #yogisofinstagram #igyoga #yoga #hanumanasana #yogalove #practiceandalliscoming #yogapractice #partneryoga #yogagirl #yogalovers #yogaforflexibility #yogastrong #yogaphotography #asana #vinyasa #yogaaddict #yogavibes #yogateacher #yogafit #fitgirlsguide #fitnessfreaks #igfitness #fitdoctorsofinsta
STRENGTH. This week. Monday - Restorative Yin 6-7:15 @ FUMC Gadsden Tuesday - Slow Flow 5:15pm @gadsdenmuseum Thursday - Vinyasa Mix 6pm @backfortybeer Saturday - Yoga + Journaling 10:30-11:45am @gadsdenmuseum 🕉 All details - sarieyoga.com/flow #yoga #yogaeverydamnday #gadsdenyoga #strength #stretch #self #selfcare #yogapractice #yogalove #asana #flexibility #love #amore #life #yogastrong #yogateacher #yogi #yogalifestyle #health #wellness #yogisofinstagram #inspiration #work #yogaeveryday #yogaclass
La naturaleza no se apresura y aún así todo lo logra🌱🌊🌈☀🌴 Hay mucho que avanzar, mucho que ajustar pero vivo y amo el proceso
I wasn’t going to finish challenges that I was participating in. I only had yesterday and today to do, but the idea of posting yoga shots on IG seemed so fucking meaningless when confronted with the sorrow I’m feeling. But my husband reminded me that yoga is an outlet. And I’m in desperate need of a healthy outlet right now. We buried my cat in the spot I usually do yoga outside in warm weather. This way he can still join me in my practice as he so many times did before. He was not just a pet; he was a part of my family. I learned recently about the concept of kula—your chosen family, your tribe, if you will. He was my kula. I was his mama. And I’m so incredibly grateful to have had him in my life for when I did. He always knew when I needed some love, when I needed to take better care of myself. He knew when a snuggle was the best medicine, and forced me show myself some love. He was the best damn friend I could ever ask for. And I’m going to make sure I honor him each and every day. 💕💕 Thanks to the hosts and sponsors of this #inneryogipower #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogamakesmyfuckingday #yogainmyundies #underwearyoga #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #MyRealYogaBody #thickyogi #bodypositivity
Listening. 🌟 Opening. 🌟 Releasing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letting go and loving out seem to happen faster and faster these days. Bye, bye, limiting belief systems. Bye, bye, preconceived ideas that don’t serve me. Bye, bye, thoughts about what this is all supposed to look and feel like. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Annnnnd, hey. Today I also say goodbye to the idea that I’d never do an Instagram yoga challenge. Using this as a reminder to lighten up and loosen up. 🤪 Never say never. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @maggiesmoves @flowspacegnv @the.zensory.experience @theayproduction #yogapreparty
Day 15 of #projectjustyoga7 is #treepose 📆July 1-21 . ・・・ Have you ever noticed that there is one side of your body that seems stronger, more flexible, and more balanced than the other? This July, #projectjustyoga7 is here to challenge you to give some love to both sides Because you are a whole person, not just made up of a "good" or "bad" half. We are all perfectly imperfect and have struggles. Here is where we get to face those struggles, push away our fears, and have fun together ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ **hosts @tddjpmom (odd days) @thewovenyogi (even days) @simply.rachaellyn (modifier) **sponsors @nourishtheworkshop @simply.rachaellyn @tddjpmom @fourseeapparel @chicmoda.sport @aloetteofc3 🧘🏾‍♀️🧘🏽‍♀️🧘🏿‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️ #yogaeverydamnday #blackyogasuperstars #blackgirlyoga #blackwomendoyoga #yogi  #yogagirl  #yogainspiration #igyogachallenge  #practiceandalliscoming #yogachallengeworld   #igyogachallenges #yogaeverywhere   #yogajourney  #instayoga  #yogalife  #yogapractice  #yogastrong #igyogacommunity  #yogadaily #yogabasics #yoga4growth #doyouyoga #yesiyoga #blackgirlasana #yogakhandi #khandi71
🕉 SUPTA PADANGUSTHASANA is the 27th. pose of the primary series. Thought it may appear to be a “flexibility” pose, this is a very strength-based asana. It is one of the few hamstring-strengthening poses in the primary series. 🕉 #practiceandalliscoming ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#suptapadangusthasana #practicemakesperfect #practiceyogachangeyourworld #yoga #yogalife #yogaeveryday #yogaeverywhere #practice #yogapractice #ashtanga #ashtangayoga #mypractice #myyogajourney #yogastrong #yoga4growth #healthylifestyle #onebreathatatime #instayoga #igyoga #miamiyoga #begrateful #enjoythejourney #peaceofmind #freeyourmind #selflove #yogaforlife #progressnotperfection #thankyou 🕉🙏🏼
Last day of #OpenHeartswithProps #yogachallenge #backpose . Thanks all amazing hosts and gorgeous sponsors for this challenge.. 😘😘😍😍😍 . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @om_style @nirvana.id @insideoutsideoutsidein @pawpawyogawear @vibratehigherofficial @sashka_co ✨ . . . . 💖For those who like to plan ahead, here's the daily list of asanas: . 1- Cobra (Bhujangasana): Optional block to lift the torso ☑️ 2 - Camel (Ustrasana) Optional a block can be used between the legs ☑️ 3- Bow (Dhanurasana) Optional strap or block ☑️ 4 - Pigeon (Kapotasana, Raja Kapotasana or Eka Pada Raja Kapotasana) Optional strap ☑️ 5 - Hollowback headstand or forearm stand (Sirsasana or Pincha Mayurasana): Optional block and/or wall or tree ☑️ 6 - Dancer (Natarajasana): Optional strap ☑️ 7 - Yogis choice ☑️ . . #yogachallange #yogafamily #yoga #igyogachallange #myyogalife #myyogajourney #julyyogachallange #asana #yogaforstrength #yogapose #yogaphotography #yogalover #yogapractice #yogaeveryday #yogastrong #fitnessmotivation #malaysiayogi #yogafun #healthylifestyle #yogis #practiceandalliscoming #challengeyourself #challengethyyoga @challengethyyoga @loveyoga4life @quantumyoga
Yesterday I could barely function, so there was no way I was going to do yoga shots for IG. I could barely muster the mental energy to do what little practice I did today. So my #yogischoice for #bebravelyyou waited until today. I decided a hero pose variation with reverse prayer hands would highlight several parts of my body that I’ve spent a lot of time hiding and hating—my fleshy back, my thick arms, and my ample bottom. I think we all need a reminder from time to time to be gentle with ourselves, to show ourselves love. Even those of us who seemingly have an easier time with body image need reassurance. And seeing photos of our bodies, what they really are, versus what we think we see in the mirror is one way to start. 💕 Thanks to the hosts and sponsors of this #yogachallenge 😊💕 #yoga #yogaeverydamnday #yogamakesmyfuckingday #yogainmyundies #underwearyoga #noshame #yogaaddict #yogalove #yogastrong #yogagram #igyoga #igyogachallenge #yogastrong #igyogacommunity #getitgirl #selflove #bodypositivity #teamcellulite #yogaforeverybody #progressnotperfection #MyRealYogaBody #thickyogi #bodypositivity
Such a basic, fundamental pose in Vinyasa but so much going on here! #chaturanga #chaturangadandasana with shoulder to elbow parallel to the floor, broad collarbones, long aligned neck, engaged core, contracted quads and all balanced on tippy toes and hands with fingers spread widely pressing down through thumb and index fingers and knuckles. #Repost @elliegriffinyoga with @get_repost ・・・ ⚡️ New Challenge ⚡️ ▫️ ▫️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥 ▫️ ▫️ ▫️ Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 ▫️ ▫️ ▫️ ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga ▫️ ▫️ ▫️ 🌻Sponsor🌻 @aloyoga ▫️ ▫️ ▫️ ⭐️Poses⭐️ Low Lunge 💥 Warrior 2 💥 Extended Side Angle 💥 Triangle 💥 Chaturanga 💥 Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle ▫️ ▫️ ▫️ ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun! . . . . . . . . . . . #aloyoga #beagoddess #yogachallenge #igyogachallenge #yogafun #yogi #yogini #armbalance #yogastrong #yogadaily #yoga #yogapose #yogababe #yogateacher #iloveyoga #yogacommunity #instayogi #yogamotivation #getfit #yogafit #holistichealth #holisticnutrition #holisticfitness #holistictrainer #personaltrainer #coachheatherf
Hasta en lo más profundo de la calle puedes encontrar ese momento perfecto. . . ¿Cuáles han sido tus momentos perfectos en estas vacaciones? . . #Yogalicius #BosquesDeLasLomas #Interlomas #yogamexico #Yogaaddict #yoga #IgYoga #YogaMx #tbt #yogaparatodos #Yogastrong #YogaPractice #CdMx #BosqueReal #CentralParkInterlomas #YogaInspiration @yoga_and_the_city (@get_repost ) ・・・ ✨Surround yourself with those who bring out the best in you, not the stress in you✨ #yogaandthecity . . . Photographer @alexeywind . . . Models @chrisacarlos @annalisemooore . . . . . #balance #instafit #healthy #wellness #fit #positivevibes #yogisofinstagram #fitnessjourney #workout #yogini #bestrong
#Repost from @blaze_esther with @regram.app Day 7 #compasposevariation 🎊🎉4 more days to go❤️❤️ 💥NEW YOGA CHALLENGE ANNOUNCEMENT 💥 . Save the Date! 🧘🏻‍♀️#OpenHeartswithProps challenge begins on July 10th! 😀 . . From July 10 - 16, join me and my awesome yoginis for the #OpenHeartswithProps yoga challenge. We will be sharing ways to support your backbending practice with helpful props - such as blocks, straps, walls, and other tips. ⚡️ Please honor your body in the practice and have lots of fun! 🤸🏻‍♀️ . . ☀️Hosts: @mikaila_nyc @alysia_cen @blaze_esther . . . ☀️Sponsors: @om_style @nirvana.id @insideoutsideoutsidein @pawpawyogawear @vibratehigherofficial @sashka_co ✨ . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #OpenHeartswithProps so we can see your posts! . . 💖For those who like to plan ahead, here's the daily list of asanas: . 1- Cobra (Bhujangasana): Optional block to lift the torso 2 - Camel (Ustrasana) Optional a block can be used between the legs 3- Bow (Dhanurasana) Optional strap or block 4 - Pigeon (Kapotasana, Raja Kapotasana or Eka Pada Raja Kapotasana) Optional strap 5 - Hollowback headstand or forearm stand (Sirsasana or Pincha Mayurasana): Optional block and/or wall or tree 6 - Dancer (Natarajasana): Optional strap 7 - Yogis choice . . #yogachallange #yogafamily #yoga #igyogachallange #myyogalife #myyogajourney #julyyogachallange #asana #yogaforstrength #yogapose #yogaphotography #yogalover #yogapractice #yogaeveryday #yogastrong #fitnessmotivation #malaysiayogi #yogafun #instagood #healthylifestyle #yogis #practiceandalliscoming #challengeyourself #yogaprop
Today for the first time since my injury, which happened a little over 8 weeks ago, I finally felt like my body is opening up. I experienced a true spaciousness and lightness within me. At the end of my practice I thank my body for being so good to me. And with this feeling of gratefulness I start day 1 of #BendsAndFoldsWithWerk challenge. . 💙Werk Hosts: 🌸@inspiremyyoga  (Rebecca) . 🌸@yogi.hemaxi  (Hemaxi) . 🌸@_maryoga  (Maria) . 🌸 @kwang_angkana  (Kwang) . . 💙Amazing  Sponsors: 🎁 @werkshop  #teamwerkshop  . 🎁 @yogadotom  . 🎁 @sashka_co  (2 prizes) . 🎁 @mymalanecklace  . 🎁 @lotuscrafts_meditation  . 🎁 @infinitystrap  . . Challenge Asanas: 1) Sugarcane pose/ dancer pose ✔️ 2) Standing forward fold 3) wheel pose 4) 3 leg a Downward facing dog 5) Camel pose 6 )Fold with Flamingo or Compass pose 7) Tiger pose with backbend . 8) Seated forward fold . . . . . . . . . . . . #yoga , #yogafit , #yogafun , #yogainspiration , #yogamom , #yogaforlife , #yogalover #yogalove #yogastrong , #yogachallenge #igyoga #yogainspiration , #yogagirl , #fitwoman , #flexibilitydrills #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday #yogapractice #yogini #dailyyoga #igyogafamily #instayoga
I feel strong, powerful, aligned, at peace in #trianglepose #trikonasana #Repost @elliegriffinyoga with @get_repost ・・・ ⚡️ New Challenge ⚡️ ▫️ ▫️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥 ▫️ Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 ▫️ ▫️ ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga ▫️ ▫️ 🌻Sponsor🌻 @aloyoga ▫️ ▫️ ⭐️Poses⭐️ Low Lunge 💥 Warrior 2 💥 Extended Side Angle 💥 Triangle 💥 Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle ▫️ ▫️ ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun!
Day 7 of #BalanceInSummer is #salambasarvangasana #shoulderstand and i choose #plowpose #plowposevariation look, my tank look so gorgeous with this pose 😍😍😍 @faithfoxmama @faithfoxdesigns . . 💖Hosted by : @suchitra_rx @ritaayoga @yoga_miss_tee @temyoga . . 🙏🏼 🔆Gracious sponsors : @liquidoactive @mymalagarden @mymalanecklace @yogavated_athletics @insideoutsideoutsidein @narabellabrand @myjunglemat . . . For the ones that want to plan ahead: 1. Vrkasana- Tree Pose 🌳 2. Ardha Chandra Chapasana- Sugarcane pose 🌗 3. Natarajasana- Dancer pose 💃 4. Toe stand ✔ 5. Uttana Prasithasana- Flying Lizard 🌟 6. Urdhva Mukha Paschimotanasana 💗 7. Salamba Sarvangasana- Shoulderstand 😍 8. Sirsasana or Pincha Mayurasana- Headstand or Forearmstand . #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #yogaportugal #yogalisboa #ashtanga #vinyasa #yogi #yogaeveryday #igyoga #asana #beagoddess #yogapose #instayoga #yogainspiration #inspiredyogis #julyyogachallenge #summeryoga @igyogachallenges @challengethyyoga @myyogachallenges @quantumyoga @loveyoga4life
Day 5 of #anglesofsummer #chatarunga I had to do this many times, which wore me out!! Such a tough pose to do correctly. But another addition to my daily practice. Hosts: @elliegriffinyoga @erika_yoga_and_unicorns @erikafischeryoga @_monette @bohemian_heart @twistedgalpal Sponsor: @aloyoga #yoga #armstrength #yogastrong #strong #yogapose #yogaeveryday #yogafit #yogini
So excited for this. Click the link in @_flexifit bio to register. Our Girls @_flexifit are in the city and ready to host their 2nd Yoga and Mimosas event. We had such an amazing time connecting with you all last time we want to host another class👯‍♀️. The class is for all levels, beginners, newbies, or veterans in the game.... space is limited so please RSVP on eventbrite🙏🏽. The link is in bio above👆🏽. Come out and flow with us. Start the weekend off right with a nice yoga flow, essential oils, good vibes and music to soothe the soul🧘🏽‍♀️. And MIMOSAS!! 🥂Saturday July 21st 2018 11-12:30 @theclosetfreak !! Tag, repost, and share.... we will see you there!! 💕 ----------------------------------------------------- #yoga #yogaeverydamday #womenbosses #womenempowerment #momboss #womenentrepreneurs #girlboss #houstonfitness #htxfitness #houston #htxyoga #yogastrong #yogaeverydamnday #yogagirl #yogisofinstagram #yogatips #yoga #houstonyoga #yogainspiration #fit #girlswholift #girlswithmuscle #fitchicks #fitmoms #strongwomen #weightraining #fitspo #fitfam #workout #fitnessjourney
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) From downward facing dog, bring the right leg up into a down dog split. Bend your right knee and bring that leg forward as if you were going to step into a lunge. Instead of placing your foot down as you would for a lunge, bring your right knee to the floor on the outside of your right hand. The right shin may angle back towards the left hip or be more parallel to the front of your mat, depending on your flexibility. Release your left knee to your mat. Your left leg should be flat on the floor. Take a look backward and make sure that your left foot is pointing straight back. Benefits: Increases external range of motion of femur in hip socket Lengthens hip flexors Prepares body for backbends Prepares body for seated postures such as Padmasana (Lotus Pose) Journey to Splits w/ @ana.murphy.yoga #yoga #yogafun #yogamom #yogalove #yogafit #yogagram #yogapants #yogachallenge #yogaeverydamnday #yogainspiration #yogadaily #yogaforlife #yogaaddict #yogaforcancer #yogaforcancersurvivors #yogaforathletes #yogaforbeginners #yogaforeveryone #yogaforhealth #yogalover #yogajourney #yogaflow #yogastrong #doyouyogain2018 #fierce #noexcusemom #vinyasa #ashtanga #filipinostrength #journeytosplits
Ok, I realize I skipped the shoulder taps...but here is my go at the #plankarenas a la @jason_thecore_altidor #thecorechallenges Guess I'll just have to give it a go again. Thought it went well with the #creeperpushups I just recently fell in love with 😊💪🏾
No permitas que un día de tu vida no realices el máximo esfuerzo para acercarte un poco más a tus sueños.
missing these miami sunsets 🌅 #yogastrong #birdofparadise
I can’t resist. Here’s another one for this month! #Repost @elliegriffinyoga with @get_repost ・・・ ⚡️ New Challenge ⚡️ ▫️ ▫️ 💥 Play with us July 11-21 in #AnglesOfSummer 💥 ▫️ Join us for 12 days of making shapes for the summer! We’re going to get creative with a bunch of angles and we’d love for you to join us. We’ll be working up to 8 Angle Pose. Each pose will focus on an element of 8 Angle and we’ll put it all together on the last day! Take unique variation or go the traditional route- the only requirement is that you have fun 🌞 ▫️ ▫️ ☀️Hosts☀️ @twistedgalpal @bohemian_heart @elliegriffinyoga @_monette @erika_yoga_and_unicorns @erikafischeryoga ▫️ ▫️ 🌻Sponsor🌻 @aloyoga ▫️ ▫️ ⭐️Poses⭐️ Low Lunge 💥 Warrior 2 💥 Extended Side Angle 💥 Triangle Chaturanga Crescent Lunge Twist Lizard Lunge Dandasana Lift Knee Behind Shoulder Elephant Compass 8 Angle ▫️ ▫️ ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun! . . . aloyoga #beagoddess #yogachallenge #igyogachallenge #yogafun #yogi #yogini #armbalance #yogastrong #yogadaily #yoga #yogapose #yogababe #yogateacher #iloveyoga #yogacommunity #instayogi #yogamotivation #getfit #yogafit #holistichealth #holisticnutrition #holisticfitness #holistictrainer #personaltrainer #coachheatherf
day 10 & 11 #28WaysIntoSplits with @cyogalife
Straight up, now tell me , Do you really wanna love me forever, Oh, oh, or am I caught in hit and run? Straight up, now tell me, Is it gonna be you and me together, Oh, oh, oh, or are you just havin' fun? -Paula Abdul . Day 2 of #armsdownfeetup . •S T R A I G H T • U P • . Hosts - @calamityjill21 @lunar11mermaid . Sponsors- @umstuff @omgoddess.clothing @highlyawake @mamaszen @shideawords @aquaburns @gitayogaclothing @knockaround . . Pose list : ❌1. Tuck . ❌2. Legs straight up . 3. Stag 4. Pike 5. Eagle 6. Scorpion 7. Hollowback 8. Lady legs 9. Lotus 10. Yogis choice . . . #yoga #yogi #basementyoga #michiganyogi #yogastrong #yogagoals #yogajourney #yogacommunity #yogamom #yogalife #iloveyoga #yogaeverydamnday #pincha #forearmstand #pinchapractice #yogaeverydamnday #yogagirl #namaslay #lift #yogainspo #inversion #straightup
. Let this be proof of how your flames come back stronger after they’ve been put out . - after all, lotus flowers only bloom in mud . @jessicaolie
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