#yogaclubambassador

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What amazing timing that I get notification that my IG page has reached 10K on the LAST week that I’m working as a physical therapist to start working all thru social media! 😍🎉🤸🏻‍♂️ . . Next week I will begin my full time #workfromanywhere ⛱⛺️🏡 biz 💯% online helping people MAKE BANK and build online health and wellness businesses for themselves as they get in their best health. I’m super excited to partner up with those that have chatted with me about making some changes in life 🙌🏼🤗 . . A big thank you to all those that have been following my journey. It can be a scary path to go against what I have always learned, which is go to college, get a good job, work hard until at least 65. WHY??? 🤷🏻‍♀️ . . 💰Why not make money while traveling? 🚗🚛🚙 Why bother commuting if I don’t like it?? ⛵️☀️Why deal with being in a contract that won’t give me the time off or days I want? 🤦🏻‍♀️🙅🏻‍♀️ . . Do u dread Monday’s like I do? Why not think outside the box? I can help! 😘😘 . . . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #getoutsideandplay #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #newyearnewme #bostongirl #malabeads #10kfam #nonscalevictory #shebelievedshecouldsoshedid #getoutdoorsmore #fitat40 #positivevibesonly #10000followers #mala #citcosign #beachlifestyle #10kfollowers #soulsearcher
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What would YOU tell your younger self? 👯‍♀️ . . I spent the weekend with my mother, going through some old things in preparation of my my move to California. I came across my high school yearbooks, prom pictures etc and it made me reflect on how far I have come, and the lessons I have learned along the way. . . Here are 10 things I’d tell my young adult self: . . 1️⃣Always treat your Mom with respect. She is learning as she goes, just like you. . . 2️⃣You can’t change a boyfriend to fit the mold of who you want him to be, just as you should never be someone you’re not to impress him. . . 3️⃣Travel more. Spend your fun money on experiences, not things. . . 4️⃣Say yes to things that challenge you. Be resourceful, fail forward, and figure it out along the way. . . 5️⃣Never give into the gossip. Please be kind. . . 6️⃣Get a dog. . . 7️⃣Always wear sunblock when outside. . . 8️⃣Don’t waste time in getting out of a relationship if you know that person just isn’t for you. . . 9️⃣Order the fries and extra cheese and don’t feel guilty about it. . . 🔟Call your grandmother often. . . I encourage you to do the same tonight. What are lessons YOU have learned that you can pass onto someone else? And what mistakes are you repeating now that you can change for a better future you? 💕✌🏼😘 #heyyoungerme . . . . . . . . #positivevibes #makeachange #livelife #fitafter40 #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #yogaclubambassador #temeculafit #temeculahairstylist #temeculafitness #fitafter30 #newyearnewme #bostongirl #malabeads #nonscalevictory #shebelievedshecouldsoshedid #fitat40 #positivevibesonly #temecula #citcosign #fitafter35 #soulsearcher
I read a post from a friend today that resonated with me. It was about FEAR. It’s something I have been dealing with a lot lately. . . Fear often is the thing that stops us. It can be PARALYZING🤮. I am retiring as a physical therapist next week. I am moving to California next month☀️. There are LOTS of unknown variables in my near future, and HUGE decisions I need to make. Fear used to stop 🛑 me from doing things. Now I run 🏃🏻‍♀️💨 towards it....because I know that on the other side of FEAR is FREEDOM. 🤸🏻‍♂️ . . 🙄I was afraid I would never get through grad school and pass my national board exam 📚 🙄I was afraid I would upset my family if I moved to Hawaii. 🌴👙 🙄I was afraid I would never have the strength or endurance to paddle in a 42 mile canoe race, or climb a 19,000 foot mountain in Africa. ⛰ 🙄I was afraid to leave a bad relationship with a terrible person, that wasn’t going anywhere. 🙄I was afraid to leave my physical therapy business behind and work for myself 💯% ONLINE. 💻📲 . . There are so many self-defeating thoughts I COULD have. But I know that if I didn’t TRY, I would ALWAYS wonder WHAT IF...and that’s a worse feeling to have. 🙅🏻‍♀️😔 Instead of wondering “what if,” I went for it. Where has that gotten me?? . . 😍 I have had an 18 year successful career, 10 of which I owned my own company. 😍I moved to Hawaii, where I met some amazing life-long friends, saw incredible sunsets, hikes, learned to surf, roll sushi, and grew so much as a person. 😍I lead the pace in the first seat of the canoe in the 42 mile canoe race. Twice. 😍I got to look DOWN at the clouds in the sky from the summit of Mt. Kilimanjaro. 😍I left the terrible person I was with and am now in love with a man that is more than I could ever ask for. . . ...and as for the leaving my physical therapy career to work 100% online...that chapter is about to be written. But I KNOW that, just like everything else, I can FEEL the fear and FLY right through it. . . What are you fearing you won’t succeed at? What if you just GO FOR IT?? 🤷🏻‍♀️
“I haven’t been able to really let go since my accident last year - I’ve been in so much pain. Almost cancelled but I'm glad I didn't. I felt at ease with the gentle movements and your calming voice.” 💕 This is why I jump out of bed in the morning, (taking my dog out to pee aside) THIS is the why. Clients and students sharing moments like this with me after our time together will always be my driving force. 🌹 Yoga is so much more than the physical 60 minute class at your favourite studio. It’s all that you don’t realize you're tuning into until it actually clicks! ✨ Come practice with me in-person @evolutionstudios on Sunday (June 10th, 2pm). Myself and co-host will lead you through a variety of self-care practices and promise to take you from ‘argh’ to ‘ahhh’ 🤗 🦋 📸 @catherinebyrdy
Hope dangles on a string Like slow-spinning redemption Winding in and winding out The shine of it has caught my eye And roped me in So mesmerizing so hypnotizing I am captivated I am VINDICATED I am selfish I am wrong I am right, I swear I'm right Swear I knew it all along and I am flawed But I am cleaning up so well I am seeing in me now the things you swore you saw yourself... 📸:@lockedonphotog #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #blackandwhitephotography #willpower #strength #vindicated
Let’s play a game! Take note, right this second, of 3 things you’re most grateful for. 💕 Feel free to elaborate, or keep it super simple. 🦋 I’m staying simple, because I think this list speaks for itself: I say avocados🥑, ocean waves🌊, and Yoga Club Box🧘‍♀️ - ‘cause finding comfy (and cute!) outfits to teach in would take longer than I’d hope for ☺️ 🎈 It doesn’t matter how big or little, but share your list in the comments below!
Warning this is a #ilovesarahjustthewayyouare #ad 😂🤣🧚🏼‍♀️What are you working on right now? I am currently using these skills and the help of @cfbotb (cross fit) and @yogi_john my knowledge from @dharmayoganyc and sometimes if we get a sitter @krissy.sllvn 😁to help build strength again. I have had such a week lower back from driving’ so many hours each week, by twisting it up to relieve pain from driving and continuing to not get properly balanced and improperly doing my asana practice which all added to gaining a lot of weight from it. I’m not going to let that own me though. This is just temporary and the quicker I surrender the quicker this too will pass. I can say that I have amazing teachers helping me learn how to properly “engage my core region” to protect my spine. I can feel strength in only a month of doing it that I have not had in a while. Over the past year I have pushed away drop backs pretty much one hundred percent. Sometimes I played w the wall.... Today I decide to give it a try after class before I thought and bam it came back! Of course I didn’t record it so I had to do it on film😂 to document this part of my journey and while it’s not perfect nor as strong as it was it felt amazing to be able to use the knowledge from yoga and cross fit to come back up!!! 💙Now to get my back bend back to do the scorpion handstand again! I guess to get more strength I lost a little bit of flexibility but truthfully it was flexibility w out properly knowing how to use proper engagement so I’m ok w it!!! 💜💜💜💜💜On a side note this outfit and shot out goes to @yogaclubbox I love that every box means one free yoga class for a child! I think the five of knowledge is the best gift anyone can give so I strongly support them! If you need a discount Sdharamr 20% pants @teekigram top @freepeople bra @sadhanaclothing #yogaclubbox #yogaclubambassador
This photo popped up in my FB memories from 2 years ago as I was in bed not wanting to get up and start my day. . . Then I thought, I need to shift my mindset. I need to find 3 things to be grateful for and make the decision to make this the best day ever. . . Feeling blah or feeling excited is a choice, so why not make today amazing? ✌🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrength
I have had some anxiety lately because I have been questioning the unknown. I have a lot of personal and business decisions to make that will essentially veer my life in 2 different directions, depending on which way I go. . . What do YOU do when you are faced with a challenge? Do you typically close your eyes and jump in head-first, or walk in through the shallow end? 🤷🏻‍♀️ . . . . . . . . . . . . . #positivevibes #makeachange #mymermaidlife #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #myunicornlife #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mermaidsarereal #soulsearcher
Squeezing the last few drops for yourself just won’t cut it in the long run! 🍵 A little tough love for you today, take yourself as a priority! 💕 This doesn’t mean to turn your back on everything that’s important BUT it does mean to include yourself on that list. ✨ Fuel your body for optimal performance - I say sweets included (hello? Why else would 🍪 and 🍰 have been created!) 🌹 Take the time to bring yourself back to neutral - what does that look like to you? 🧘‍♀️ This whole concept is the reason behind a group gathering I’m cohosting on June 10th. Spots are limited - DM if you’re interested in joining us in #LangleyBC .
Today's practice was Vinyasa Flow... Taught by a radiant teacher who really knows how to align things. She allowed for a lot of letting go in the realm of honoring our own suffering. Simply acknowledging our struggles allows us the ability to gain strength and resilience against those difficulties. Letting go of what no longer serves us in the very moment we are in is a form of appreciation of what moment we actually are in. If we could always live in moments led by our hearts instead of our minds. The mind that deceives us with it's false judgement & misunderstandings, the one that creates it's own background conversations that we shouldn't listen to. Imagine how our world's would change if we realized we are our own best teacher, when we are led by our hearts not torn apart by our minds. As you notice this is #childspose , with the hands up to the sky to help bring acceptance to what is to come. Can't wait to experience this class again, it really opened up my heart. Huge thanks to Shani (@shanielove11 ) at @toadalfitness - Cabrillo fitness chapter. She changed my entire day, week, future of practice... Thanks to her perspective and practice. @yogaforallmovement ------------------------------------------------------- •🕉️:60minutes •🚲:3.6miles +++++++++++++++++ #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #lettinggo #gratitude #acceptance #leadwithyourheart #willpower #strength #standwithyourfuture #mindfulness
Headache all day = UNBALANCED understanding... ••••••••••••••••••••••••••••••••••••••••••••••••••• You can see it in my handstand, I am favoring my right side, unable to set my right hip above my right shoulder correctly. The inability to engage my breathe and core correctly has left me frustrated. Yet with consistent practice, this "maybe" 10second 'free of support' #handstand will turn into a 20second, a 30second, a minute long... maybe even one day multiple minutes long! The point is, frustration is part of the good fight that gets you where you wish to be. I use to be able to hold a handstand and walk on my hands... Being out of repetitive pratice has left me falling into old habits & welcoming the humble feeling of not being capable of what I once was strong at. •Go easy on yourself. Whatever you do today, let it be enough.• #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #recovery #willpower #strength #standwithyourfuture
My cute little old man patient said to me earlier, “I like your cheerfulness, because I'm not cheerful. You always make my day" ❤️ . . Admittedly, I was feeling pretty blah yesterday. When those feelings come up, I think: I have the power to control how I feel. I could either react to a situation and let it take over my day, or I could appreciate the good, be happy for what and who I have in my life, and move forward with a smile. . . Choose happiness. It will cheer you up, and that just may trickle into another person’s life. 💛✨💛✨ . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #choosehappy #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #chooselove #girlbosses #temeculafitness #newyearnewme #bostongirl #adventuregirls #choosehappiness #chooselovealways #yogaclubambassador #cardiff #fitfamuk #fitat40 #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher #yearofstrengthandflexibility
Behind every successful #bossbabe is a tribe of ladies that has her back. 👭👭👭 . . I could not have stayed on track with my fitness and nutrition or had nearly as much fun in building my business without this girl gang. 😍 . . If you are missing that piece in your life of having an inspirational, supportive and healthy group of friends to lean on and lift you up, just know that there is an incredible opportunity to become an online health and fitness coach. An opportunity that could complete change your life. 💛✨💛 . . Don’t know the first thing about it or have no prior experience? Neither did any of us. It all starts with taking a chance and reaching out. 👭📲💞 . . . . . . . . . . . . #positivevibes #makeachange #fitat41 #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #bostongirls #yogaclubambassador #getoutsideandlive #squadgoals ❤️ #newyearnewme #bostongirl #adventuregirls #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher
In a coach business group I’m a part of, I was asked today to think about my “WHY”. What is the reason I’m pushing to do what I do every day. 🤗 It’s changed throughout the years, but right now it is FREEDOM. I am in a long distance relationship. It’s hard when you have to always request time off and may or may not get it to see the one you LOVE. ❤️ And when I do take time off, it’s often not paid time off. 😖 I will soon be MOVING across the country so that we will no longer be long distance, however, both of our families are here in Boston…so matter what coast I’m on, I will ALWAYS be flying back and fourth.✈️ I am working hard towards LEAVING my physical therapy job behind to coach full time because I don’t want to have to be denied❌ time off. I don’t want to have to worry about not getting paid on my days off. I want to coach full time so that I can work from anywhere with an internet connection. 📲 I can live wherever I want💞🌴, visit wherever I want☀️, and have the FREEDOM OF TIME to do so. My dream is to be able to work at home, or on an impromptu trip back to visit family👫👭, or even on an impromptu trip to visit my old stomping grounds in Honolulu🌈🐬. Have the world be my office. That is my WHY. I’m writing this because maybe there is one person reading this that has similar struggles, or can relate to the dream to have that freedom. 💛✨💛 It’s a choice you can make, and an option you can have. Do you know that I PARTNER UP with and TEACH people how to do what I do? 👯‍♀️ You don’t need the same background as I. Just a strong DESIRE to have something MORE than you already have. 💞 Reach out if you get the itch like something needs to change for you. I can help. 😘 . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #temeculalove #weightlosssupport #temeculalife #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #temeculavalley #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
Just saw a Crazy cool compass variation by @henrywins and if I lost a few inches(not being mean to myself promise) off my thigh and belly maybe I could manage his variation 😂since I I am not there right now I still think this was an amazing opener! Maybe in a few weeks or in my next life I’ll nail it! I may retry it for #hippymayway compass😂 I love being inspired by people on here! To see people doing great things, wicked awesome moves, or constantly supporting others is why this box is great! I love helping companies that support good causes like @yogaclubbox that offer youth yoga classes, @teekigram who use recycled fabrics and so many more! Who do you supporting and why? @yogaclubbox gear sdharamr for 20 off👌🏻#yogaclubbox #yogaclubambassador
Thank you to those of you that make @freerangefemale 9,000 strong!! I love that I have been able to connect with so many amazing people here through spreading my message of living a healthy, fulfilling lifestyle and chasing after your dreams! ✌🏼😘 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
If you don’t build your dreams, someone will hire you to build theirs. . . Looking back on my pics from when I was just in Tulum reminds me of why I’m leaving behind a career in physical therapy to peruse a career as an online health and fitness coach. ✨✨FREEDOM✨✨ . . 🌈FREEDOM to travel more 🌈FREEDOM to spend more time with family. 🌈FREEDOM from having to request time off. 🌈FREEDOM from alarm clocks. 🌈FREEDOM from commuter traffic. . . I want my time to be mine. I choose what my days look like, vs having them dictated to me. . . Are you living your perfect life right now? If not, what are you doing to make a change? . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #tulumvibes #positivevibesonly #unicornvibes #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Bare in mind our feet are taken for granted everyday... They take us everywhere, and they bring us to where we need to be. They are the first thing we stand on every day... and the last thing that keep us upright I'm every way.📸:@lockedonphotog #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #headstand #inversion #inversionjunkie #affirmation #positivevibes #contrast #yogaphotography #feet #barefeet
Hope all you yogis had a great moon day!🌕⭐️ • • • • Mat by @liforme Outfit from my @yogaclubbox (Bra by @glyderapparel - Leggings by @niyamasol )• • #yoga #yogi #moonday #fullmoon #halflotus ••
Your intention = Your intensity. . . Did you take time to set you intention for next week? Did you go through the motions this past week, and did it pass you by without really getting anything accomplished? . . You can accomplish anything you want in life, if you have laser focus and are resourceful. . . SHIFT your mindset….CHANGE your life! Go after your goals!! . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Inspired by my #WCW @danielle.faretra (I know it's Thursday.🙄Small detail), I want to embrace my AUTHENTIC self 🧜‍♀️🦄😎. I did some soul searching today. 🔮 I always talk about being GRATEFUL for experiences and who I have in my life, and it may seem like it has always been an EASY road for me🌈🦋. I wanted to share a few things most people don’t know about me, in the chance others are going through SIMILAR situations. 🤭🤫Maybe you can RELATE to one, or maybe it will help INSPIRE someone to make a change. 👭👭👭 . . 1. I experienced 4 extremely DEVASTATING events two ✌🏼 years ago. I lived EVERY day with a smile 😁on my face. I HID all the agony I was feeling in my heart 🥀💔, and BURIED all the stress I was managing every single day. I hit a ROCK BOTTOM 🕳. I went down by the river I live near, laid a blanket down, put my sunglasses on, and just non-stop cried⛈☔️. I wasn’t sure where to turn. I finally decided to dive into personal development📚, nutrition🍒🥗, fitness🏋🏼‍♂️🧘🏻‍♀️, and online coaching💞. I needed a HEALTHY outlet and a SUPPORTIVE community❤️. I wanted to FEEL better as I helped others to do the same. . . 2. I used to be a BINGE extremist with food. I would go to polar opposites: After a stressful day I would eat a FAMILY SIZED box of mac and cheese and wash it down with 🍷, and then do a 3 day juice cleanse or diet pills after feeling guilty about it 😔🙈🙉🙊. I had NO consistency with my health. I was UNHEALTHY and my metabolism was a mess yet NOBODY knew…because with the yo-yo’ing nutrition, I made sure my weight NEVER changed. 🐌 . . 3. I would pray EVERY night in bed 🛏 to my deceased grandmother 👵🏻 that things would turn around for me. That I would be HAPPY again. That I would have the life I PRETENDED to have of PERFECT health and love 💕. I have worked HARD on myself to get to the point where I feel I am now in the best shape of my life💪🏼, and am so crazy in love 😍💗 . . You NEVER know what someone is going through, so ALWAYS be PATIENT, be KIND, and know if you are struggling, I’M HERE TO BE YOUR FRIEND. 😘✌🏼
Spring. It’s when life is alive in everything. 🌸 @laura_elizabeth featured in a @splendidla set from her recent YogaClub box. 💕
Clean air, sunshine, and all the time in the world to wander to who knows where. These are the moments I live for. This is why I’m working towards very soon leaving my physical therapy biz behind to be an online coach full time. Because who wouldn’t want to work from anywhere? #ceoonthego . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #myunicornlife 🦄 #mermaidlife #wanderer #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema #aliveawake #arrowtattoo #healthnerd #fitfamuk #fitat40 #awakened #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Morning mantra: I will focus on all that is good. . . I got some news yesterday morning that threw me off a bit in a bad way. It brought up some not so great feelings. I discussed that with my BF, who gave me a really great perspective. He said: Everything is going so well in your life, and you are so happy. Why focus on anything negative. . . Such a great perspective, and so true! It made me pause, and be appreciative that I have worked through so much over the past couple years, and I am in such a perfect spot in life. I just spent the past 10 days on vacation, I am working towards a career that will give me more freedom to travel, I am moving to California soon to be with the man I love. There is no reason to have negative thoughts in my head to bring me down. . . Today, I will focus on all that is good, and keep the light inside me. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #tulumlove #weightlosssupport #tulumvibes #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mexicolove #healthnerd #fitfamuk #fitat40 #temecula #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength #mantras
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do”. -Pele . . Do one thing today that will set you up for a successful tomorrow 👊🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
It took me getting diagnosed with PCOS for me to really focus on my health and decide to start @hipshakefitness . . Sometimes passion can come from places you wouldn't even imagine. . If you're feeling lost, uninspired or craving for more in life. I'm in the company of awesome boss babes for Ignite Your Purpose Summit! 🔥 . . It's a virtual summit that starts Monday. Lead by @loveannahrose -- go grab your FREE ticket at the link in my bio! 😘 . 📸 @breakfastinstilettos
I made a pact with myself that this week, I would focus on a healthier lifestyle-which for me is all about balance. I love keeping it fun so some of my favorite workout activities are doing yoga by the beach, taking a dance class, hiking, or taking a unique class at my gym. It’s all about making it fun, getting out of my head, and still enjoying pizza once in awhile (working on the once in awhile part) 😬#ad Having workout clothes that I’m excited about wearing and makes me feel good is so important, which is why I present you @yogaclubbox. It’s a subscription box for super cute workout clothes from high end brands like @freepeople at a huge discount. Literally, it feels like Christmas every month and is such a huge motivator to get outside or in the gym. Also, @yogaclubbox gives one free yoga class to a child in need with every subscription box purchased, which makes me excited to partner with this give-back brand. 😇 Spend this weekend going out in nature and I promise you’ll be so thankful for it ❤️💃🏻 http://liketk.it/2vrZJ #liketkit @liketoknow.it #yogaclubbox #yogaclubambassador
“Train the quit out of you”. . . This is what my online trainer said the other morning. I did THE HARDEST weight lifting leg workout I have ever done in my life. It was the hardest because I chose to get out of my head. I decided my mind would not give up, so neither will my body. I have learned in these past 77 days that I can do hard things. I can do an 80 day fitness program and follow a meal plan. I can push past my mental barriers. I. WILL. NOT. QUIT. when it gets hard. . . In this time I have gotten stronger than I’ve ever been IN MY LIFE. . . Do you have someone to hold you accountable so that you don’t quit on your goals? That’s my job! As an online health and fitness coach, I am your support, and I give you all the tools I have, that has helped me. My next online accountability group starts 4/22. Want in? Just drop and emoji below or send me a DM 👊🏼 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Do you have a fitness family that keeps you in shape, inspired and is always there for you? If not, I’d love for you to join mine! As soon as I get back from this amazing coaching trip in Mexico, I’m getting more people started on my team! . . Typical FAQs: ❤️Do I have to have experience as a coach? No. I teach you how. ❤️Do I have to be in my best shape? No. It’s all about the journey! I give you what you need to get in your best shape. ❤️Can I do this while I have a full time job? Yes. Most do! ❤️ How do I get more info? Click on the link in my bio, fill out the form to become a coach, and I’ll get back to you! 😘✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #squadgoals ❤️ #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
Go ahead and try to push me down... I dare ya... Just try. You won't succeed because I am me. I am strong. I am free. Nothing you do can affect the place I stand in, the place I'll be. What you say can't convince me otherwise. Your words to destroy me will be your own demise. 📸:@lockedonphotog #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #headstand #inversion #inversionjunkie #affirmation #positivevibes #blackandwhitephotography #blackandwhite #contrast #yogaphotography #alcoholism #recovery #willpower #strength #standwithyourfuture
“The best way to predict your future is to create it” . . “Don’t wish for something more than you are willing to work for it” . . These are some of the mantras that push me through when things are hard. It’s not easy to have the discipline to follow through with the goals I have set for myself, but I know that I am getting there, and will always continue to push. . . Always set the bar high for yourself and never give up! . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrength
Day one of our free coaching trip...it was a little rainy in the Riviera Maya today so I crushed a workout with my newest coach friends! Never a lack of supportive fitness friends when you’re an online health and fitness coach! ✌🏼Now bring on the tequila! 💃🏼 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #hardrock #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
Ever feel like you bend over backwards for others...? Well, make sure one of those people is yourself. ❤️ It's Sunday and theres no better way to celebrate the coming of the new week other than to feel rejuvenated and re-adjusted to whats to come of it. 📸:@lockedonphotog #mirrored #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #headstand #inversion #inversionjunkie #affirmation #positivevibes #blackandwhitephotography #blackandwhite #contrast #yogaphotography #willpower #strength #standwithyourfuture #scorpianpose #scorpian #Vrschikasana
The best way to predict your future is to create it. Here are some of the typical results from the online fitness and nutrition test group I was just in. They all knew it was time to make a change and feel better. So they did. . . You could hit snooze, or get up. You could do a workout, or not. You could make a healthy breakfast, or skip it. You could give into temptation, or pass. You could take the stairs. . . You could do a lot of things that you know you should be doing, BUT DO YOU?? That’s where I can help. 🏃🏻‍♀️💨 . . This program that has CHANGED MY LIFE for the better. I will be starting it all over again in a couple weeks so that I can help more people feel as good as I do. 💃🏼 . . If you know what you “should” be doing, but yet haven’t...maybe it’s time we partner up? 🤷🏻‍♀️ . . I’m always here to help, and know exactly what works. Send me a message or comment below if you’d like to get some info 📲👭 . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Alcoholism: the disease that makes you too selfish to see the havoc you created and care about the people you shattered. ••• It's not about who or what you drink about... it's a matter of who youd chose a better life for. If you can't chose to do it for yourself, you'll never be able to chose not to drink. Will power/ discipline is the greatest key to success. If you can't promise yourself something better... how do you ever expect to get better? Don't count the days you've been sober... count the hours you've given toward your future. 📸:@lockedonphotog #mirrored #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #headstand #inversion #inversionjunkie #affirmation #positivevibes #blackandwhitephotography #blackandwhite #contrast #yogaphotography #alcoholism #recovery #willpower #strength #standwithyourfuture
As I check in on the test group I have been in for the past couple months, I was thinking how, at 41, I have never felt stronger and in better shape. Even when I used to paddle 42 mile canoe races in Hawaii in my 20’s, I wasn’t this fit. This program I am in has been life-changing. I have followed a simple, TIME SAVING nutrition plan, and a daily at home exercise program. . . I want to help more people feel as good as I do. I have been in this test group, run by the creator of this program. I have learned the ins and outs of it. I will be running a group for those of you that want to really cut the crap and make a change. Message me if you’d like a little info. I’m an open book, and I’d love to help you! 😘👊🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
Okay so maybe no tacos for me this #tacotuesday but GAME ON when I’m with all my online health and fitness coach friends this weekend when we get to stay at the @hardrockhotels in Riviera Maya! I’m so grateful that through helping myself and others get in the best shape of our lives, I get an all-experience paid trip! The entire resort is rented out just for us! 💃🏼🎉🤗👭🤸🏻‍♂️☀️👙 . . I said it last year when we were all at the @hardrockpuntacana and I’ll say it again...WHY AREN’T YOU COMING WITH ME???!!! If you have considered doing online coaching for a little extra money, you have nothing to lose by asking me some questions about it. I’m an open book, and I’d love for you to join my team. I’ll teach you how to do this! Or if you just want to get a rockin’ bod for summer...I can help with that too. It all starts with the desire to have something different than you currently do, and then just sending me a quick message! 😘✌🏼 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #tacosfordays #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #hardrockrivieramaya @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself
“Train the quit out of you”. . . This is what my online trainer said this morning. I just did THE HARDEST weight lifting leg workout I have ever done in my life. It was the hardest because I chose to get out of my head. I decided my mind would not give up, so neither will my body. I have learned in these past 77 days that I can do hard things. I can do an 80 day fitness program and follow a meal plan. I can push past my mental barriers. I. WILL. NOT. QUIT. when it gets hard. . . In this time I have gotten stronger than I’ve ever been IN MY LIFE. . . Do you have someone to hold you accountable so that you don’t quit on your goals? That’s my job! As an online health and fitness coach, I am your support, and I give you all the tools I have, that has helped me. My next online accountability group starts 4/22. Want in? Just drop and emoji below or send me a DM 👊🏼 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #arrowtattoo #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
I’m about to go to bed tonight with a full heart. I was thinking back to about 2 years ago, when I was at an all-time low and I didn’t know it. . I was in a relationship with years full of deceit and betrayal, unbeknown to me. A company owed me an unspeakable amount of money, and refused to pay. My 13 year old dog passed away, and I was dealing with the daily anguish of visiting a close family member every day after work for almost 2 months, who was in a coma in the ICU. . . It all hit me at the same time...I was dealing with so much pain, and it all came to the surface at once. I wanted to collapse. I covered a lot of it up, and just tried to stay strong and keep a smile on my face. It was hard. I was empty. . . I learned a valuable lesson. When you really want something, you will find a way. When you don’t, you’ll find an excuse. . . I knew there were some things that were out of my control, but many things that I could choose to change. So I did. I stayed strong in the areas I had to, and stopped making excuses for other areas. I knew 3 things: I wanted to be happy. I wanted to not stress over money. I wanted to have love. . . I took action. I first worked on my happiness. I cut my ex out of my life and never looked back. I read a lot, I journaled, I worked on my health, I got reiki, I meditated. I laughed and cried with friends. Time passed from the pain of my dog, and slowly my family member’s health turned around. I healed. . . I then worked on my finances. I got an attorney, who was able to get almost all of what I was owed. I got a new job, and I started online coaching, so that I would always have a backup of income no matter what happens. . . And then came love. It has been a very winding path to arrive at where I have, but I can honestly say that I have never been happier. . . In recognizing my lows I am more appreciative of the highs. I encourage you to do the same. What in your life are you compromising on, making excuses for, glossing over? What would your ideal situation be in life? You CAN have that. You just need to ask yourself what you really want, then do the work to find your way there.
I'm a sweaty mess after a killer black light Insanity workout, and I couldn't be any more fired up that this is my job! A few other coaches and I hosted an awesome networking event for all the Massachusetts health and fitness coaches. ❤️👭🏋🏼‍♂️ . . Coaches got professional head shots taken, 📷 we got trainings on how to build your brand on social media, we passed out free samples of our new whole food health bar🍒🍫, worked out with some amazing master trainers, and networked with hundreds of other coaches. . . We also recognized TONS of coaches for their hard work in building their teams. What other job throws you party after party just for getting yourself in your best shape, and helping others to do the same? 🎉💞 . . Next stop...free coaching trip to MEXICO in less than a week! Love this life! 👙🤸🏻‍♂️🌴 . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #bostonfitness @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #tbbsupersaturday
I’m so excited to workout with @joelfreemanfitness and @thechrisdowning and @autumncalabrese in Mexico in just over a week! Bring on the sunshine, beaches, and fitness friends from all over the nation for ANOTHER all-expense paid online coaching trip! ☀️🌴 . . Is this real life?!?? ❤️❤️❤️ I just keep thinking back to the “ME” from 10 years ago. I had just moved to Boston from Hawaii. I was super active and healthy there, and I wanted to find a positive circle of friends...but wasn’t sure how to. Everyone in Boston was all into the party scene. I got back into it for a bit, but I quickly realize that was just not me anymore. 🤷🏻‍♀️ . . I found online coaching. I found a way that I could not only get my abs back, but partner up with an amazing circle of friends to workout with as well as build an online business with. . . ...and then I realized I could make a home-based business out of this! . . Fun, Friends, Fitness...a way to stay in shape, travel, and make this MY JOB?! Well sheeeiiit. Why didn’t anyone tell me about this back in the day??? . . That’s the point of this post. I’m tells mg YOU this is an option for you, as I wish someone mentioned it to me long ago. I help people startup their own businesses from home, just as I have. If you read this far, and think this could be something that u might want to check out...just comment below or message me! What do u have to lose? ✌🏼🤗 . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #weightlosssupport #fitfamnyc #neopolitanmastiff #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #mastifflove @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #fitafterbaby #fitafter30 #soulsearcher #yearofstrongandbendy
Back at my favorite barre class // I think I’m the only one in class who laughs and smiles while getting my butt kicked 😂 but how can you not be happy with all the fun music @pensacola_barre plays?!? • • • If you like my outfit, reach out to me for a @yogaclubbox discount 😉
“Jump and you will find out how to unfold your wings as you fall”. -Ray Bradbury . . I have been holding out on a secret. I didn’t want to post it on social media until I met with my parents in person to tell them, but this is something that has been in the works for a while. 🤭🤫 . . I’m leaving Boston behind and moving to Southern California!! ☀️ . . I’m also leaving my physical therapy business behind to be an online health and fitness coach full-time. . . It is always scary to make such big changes, but I tell myself that in following my heart, I can never go wrong, so that is what I’m doing ❤️ . . I will always have family in Boston, and I help run coach networking events in Boston. I will be back and forth across the country, so I am excited to be a full-time coach as it allows me to work from anywhere with a laptop. ✈️ . . So I ask you...What in your life does not make you completely happy? What can you change about that? Why not work towards taking the leap? Jump with me, and together we will work towards using our wings 🤸🏻‍♂️💞 . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #neopolitanmastiffsofinstagram #fitfamnyc #whatliftsyou #yogaclubambassador #getoutsideandlive #temeculafitness #newyearnewme #bostongirl #adventuregirls #whatmovesyou @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #followyourheart #mastiffsofinstagram #soulsearcher
I am capable. I will get that position I want. I will climb to get there and flip my world upside down trying. I deserve it. I am the best person for it. #yogaeverydamnday #yogapants #yogastyle #yogalife #yogalifestyle #toyoga #yoga #myyogajourney #yogaclubambassador #yogalifestyle #yogaislife #dayinthelifeofayogi #yogini #balance #handstand #inversion #inversionjunkie #affirmation #positivevibes
Did you ever get so fired🔥🔥🔥up about your life and the windows of opportunity that open when you take a chance and open the doors to something new? . . A year ago I was stressed out, with a company that I contracted with, that owed me waaaaaay too much money. They never fully paid their debt, and I was the one that got screwed 🔩🔩🔩 in the end. . . I stopped working for them. I made the decision to supplement my income with online health and fitness coaching, so that I would always have a buffer. I don’t want to ever have to worry about money. . . Now a year later I am planning this summer to coach online full-time. It’s scary to leave behind one business to start another, but I know that I am now partnered up with the best of the best with accountability and support. . . And now new opportunities are presenting themselves to me, so I know I’m on the right path!! ✨💛✨ . . I now have less stress, feel healthier, and have a new excitement that there is so much more opportunity ahead, and new goals to push towards. . . Do you have a fire inside you with where your life is headed? If you want to make some healthy changes, and start your own side hustle with me...let’s partner up! I have some super exciting plans in the works to help you start a side biz in online health and wellness with me. I will pass on all I have learned to YOU!! ❤️❤️❤️ . . Private message me or COMMENT BELOW WOTH YOUR FAV EMOJI and I’ll be in touch with some info 👭🤸🏻‍♂️ . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #wanderluster #keepmovingforward #gypsysoul #workfromanywhere #fitfamnyc #workfromhome #yogaclubambassador #getoutsideandlive #choosejoy #newyearnewme #bostongirl #adventuregirls #unicornlife #healthnerd #stayathomemum #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #athomebusiness #myunicornlife #soulsearcher #yearofstrongandbendy
What do you do when it’s YOU against YOU? When nobody is looking, do you take the easy way out, or do you see things through to the end? . . If you’re not willing to work for something, you can’t complain about not having it. In your health, in fitness, in work, in relationships. . . Cutting corners doesn’t help in the long run. Get it done, and do it well. . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #bemindful #sandiegofit #keepmovingforward #sandiegofitness #ukfitfam #fitfamnyc #ukfitchicks #yogaclubambassador #temeculafitness #newyearnewme #bostongirl #adventuregirls #cambridgema @carldaikeler #healthnerd #fitfamuk #fitat40 #bostonfitfam #positivevibesonly #temecula #believeinyourself #morningmantra #mantra #soulsearcher
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