#yellowstonenutraathlete

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I’ve only told a few people so far. But as of yesterday I am officially a Yellowstone Nutrition Athlete. It’s always been a goal of mine to become part of a great team and I know that dream has come true. Too many people to thank on or post so I will be messaging the people directly. Thank you @yellowstonenutra for this opportunity. Can’t wait to see what the future holds. #athlete #yellowstonenutra #yellowstonenutraathlete #pump #gains #fitness #fitnessfreak #militarymuscle #tattedmilitary #flawless #flawlessfitness #dreambig
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During bulk I’m finishing or starting with triceps on chest day to get these string beans bigger. Bent over straight bar cable tricep extension 4 sets of 15 superset with single arm cable tricep kickbacks 4 sets of 10. Switch the arm you start with after two sets of the kickbacks to make sure you get an even workout. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Check out this technology for flys. 3 sets of 15 on decline chest flys (nice and controlled movements) superset with wide grip dips 3 sets of 15. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
We still out here. 4th workout of the day was wide grip chest press 4 sets of 6-8 superset with single arm upward cable fly 4 sets of 15. Peep the new hair style #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Incline dB press 6 sets of 6 with a 4 second stretch. You don’t have to lift heavy to get heavy, just be creative. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Vertical chest machine 3 sets of 15 with 2 sec contraction, 2 sec peak contraction, 2 sec elongation, and 2 sec stretch. (On the stretch hold weight at deepest stretch position) thanks @cassieemarino for the boob check! #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Warm up workout on cable flys 4 sets of 15 with 2-3 sec elongation and contraction. I also hold the peak contraction for a second or so. I feel flys more this way and It’s easier to squeeze my tatas. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Love the arm pump on arm days🙌🏼 This week has been hectic so I’m excited to finally unwind & relax...🙏🏼
Last arm workout dB hammer curls 3 sets of 10-12 superset with over head rope curls 3 sets of 12. Make sure you squeeze on the over head rope curl. #arms #armday #lift #flexfriday #fitness #fitfam #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #biceps #yellowstonenutraathlete #gym #gymflows #gains #curls #curlsforthegirls
resisted curls on a preacher curl machine 3 sets of 8. (Have someone use a towel to pull and add resistance as you curl, just enough to make you struggle). Super set these with cable curls (with the cables behind you to get a good stretch) for 3 sets of 12-15. #arms #armday #lift #flexfriday #fitness #fitfam #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #biceps #yellowstonenutraathlete #curls #curlsforthegirls #gym #gymflow #gains
Started biceps with a drop set on the curl machine. The first set was 8 negatives with weight I couldn’t curl myself so I had someone help then I dropped the weight to a weight I could only do 8 times myself. #arms #armday #lift #flexfriday #fitness #fitfam #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #biceps #yellowstonenutraathlete #gym #gymflow #gains #curls #curlsforthegirls
Rope tricep pushdowns 4 sets of 12-15 superset with over head single arm dB extension for 4 sets of 8-10. I use two rope to get a full extension over my chair. On the dB extensions I do two sets with my right arm first then two with the left arm first. #arms #armday #lift #flexfriday #fitness #fitfam #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #triceps #yellowstonenutraathlete #gym #gymflow #gains
Started with incline dB skull crushers 4 sets of 8 (reverse, neurtral, regular) should combine for 24 reps per set. I’m doing a lot of overhead work to hit the long head tricep efficiently. #arms #armday #lift #flexfriday #fitness #fitfam #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #triceps #yellowstonenutraathlete #gymflow #gym #gains
ALWAYS DO YOUR BEST. Your best is going to change from moment to moment; it will be different when you are tired as opposed to well-rested. Under any circumstance, simply do your best and you will avoid self-judgement, self-abuse, and regret.😄 #NewContentComing #lol
This is what a hundred dollars gets me at the meijer and most of it will only last me a little over a week. #eatrealfood #food #groceryshopping #health #healthful #fitness #fitfam #fit #wcbb #npc #gains #hotsauceoneverything #grow #youarewhatyoueat #yellowstonenutraathlete #mealprep
One of my favorite rear delt exercises, but such a hassle to set up. Straight bar face pull 4 sets of 12 superset with bent over dB rear delt flys 4 sets of 15. #traps #delts #lift #fit #fitness #fitfam #gymflow #gym #workout #wcbb #npc #wheelchair #bodybuilding #physique #adaptiveathlete #yellowstonenutraathlete #yellowstonenutra #gains #shoulders #shoulderday
Guess who got there @yellowstonenutra package today? Cinnamon Toast Crunch Whey taste amazing at 25g of protein and with only 3g of sugar and carbs. Use my code in bio for 10% off. #yellowstonenutraceuticals #yellowstonenutraathlete #yellowstonenutra #grizzathletics #nutrition #nutritionsupplements #supplements #ambassadorsearch #ambassador #fit #fitness #fitlifestyle #fitlife #gym #gymlifestyle #gymlife #24hourfitness #24hrfitness
Haven't been posting much lately, just wanted to take some time off from it all and reset. Ended up hitting back and biceps earlier today and it felt really good. I can see some good conditioning coming in on my back and it's feeling really good. I'm about 7 weeks out from the show, just hoping that I can get my off days approved. Wish me luck y'all. #fitcops #fitcop #thinblueline #thickblueline #bluelinebeasts #bluelinebeast #mensphysique #classicphysique #bodybuilding #bodybuilder #bodybuildingmotivation #fitfam #fitness #fitnessmotivation #yellowstonenutraathlete #yellowstonenutra
Finally squats are feeling good again! Thanks for the belt position advice @the.gmo (little higher up to get that pelvis position working like it should) Top weight of 345 for 6x3 LMAO 😂 😆 🤣 Didn’t realize the dude was mirin in the back! Well, if he sees this, don’t be afraid to approach me and ask a question! Seriously, it’s just my face. #powerlifting #squat #depth #usapl #yellowstonenutraathlete #yellowstonenutra #munschfitness #groove #pausesquat #quads #gainz #booty 🍑 #restingbitchface
Shoulders arms and calves felt nice to switch up routines thanks @schwarzenegger for the guidance in your book I’ll keep striving to be the best I can be and to always look back and be humble and to understand where I came from. #lift #gym 💪 #gymlife #arnoldsencyclopediaofmodernbodybuilding #gainz 💪 #nothingcomeseasyinlife #bodybuilderlifestyle #compete #competitor #athlete #yellowstonenutraathlete #gymrats #livefit
Shoulders arms and calves felt nice to switch up routines thanks @schwarzenegger for the guidance in your book I’ll keep striving to be the best I can be and to always look back and be humble and to understand where I came from. #lift #gym 💪 #gymlife #arnoldsencyclopediaofmodernbodybuilding #gainz 💪 #nothingcomeseasyinlife #bodybuilderlifestyle #compete #competitor #athlete #yellowstonenutraathlete #gymrats #livefit
Don't count the days, make the days count. #grind #back #waxtheturtleshell #yellowstonenutraathlete #letswork
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