#yellowstonenutra

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Started my new 12 week program yesterday and let me tell you, it had me feeling some type of way. 😅 glad to finally have a plan that i can fit into my routine! Excited to see what results this plan will bring! Romanian deadlifts for that hamstring STRETCH! #gym #fitness #fitfam #gains #legworkout #journeytogreatness #yellowstonenutra #teamnbfit
Don’t skip your cable straight bar pushdowns! #functionaltraining
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Heute gibt es 1 Tag Restday, aufgrund von akuten Schlafstörungen bin ich nun seit über 24 Stunden Wach.. Was Stress und innere Unruhe nicht alles mit dem Körper anstellen kann 😅😶 Mit einem Wisch nach links 👈🏼könnt ihr einen Silberrücken Gorilla begutachten in natürlicher Umgebung 🤗👍🏼🎉 ——————————————————— Für gute Supps schaut doch mal bei www.yellowstonenutra.com vorbei 😊 Mit dem Code „MIKES10“ gibt es nochmal fette 10% Rabatt auf den Gesamten Einkauf🎉 #yellowstonenutra #trainhard #getfit #workhard #fit #fitness #training #Chest #Back #shoulder #leg #arms #strength #intense #muscle #liftheavy #lifting #weights #strong #gymshark #gymrat #fitforlife #fitlife #workout #gettingfit #fitfood #onelove #fitfam #bodybuilding #big
My cardio partner for the day!
Dropping these Pulldowns from today’s mean back workout 😈 pumped to be on progress for my contest prep, pumped to have the numbers show that, pumped to FINALLY be getting my FIRST YouTube video out together for y’all 😬 just pumped and grateful for what’s to come🤙🏽 stay tuned!!
4 weeks out!
I am excited to tell you guys I am a newest member of Yellowstone nutrition. Let the journey began. If you guys need supplements link in my bio and don’t forget to use my code to get 10% off from your entire purchase. #YellowstoneNutra
Oh the faces we make when lifting....
We all love different things. I love myself 😎
As long as we’re progressing in life, we always move forward. Never back. . Week 1 done of being in calorie deficit. Adding cardio this week. Let’s see what happens in the next 4 weeks :) . Huge commons misconception. You CANNOT spot reduce body fat. There’s no pill or food that you can eat to take away ur “love handles”, “back fat”, “flabby arms”. Everyone loses fat quicker in different areas than others. It’s overall body fat loss. Being consistent with being in a calorie deficit will help.
Did some cardio today for the first time in five months. Although I definitely feel out of shape, it was actually kinda nice. . . . #YellowstoneNutra #xm25 #preworkout #whey #protein #amino #bcaa #bodybuilding #physique #mensphysique #pump #lift #fitness #workout #training #health #body #fitspo #fitfam #gym #muscle #motivation #chest #chestday #mondaymotivation
Killing back day! Favorite day!
Poor camera quality but had a great lift today🙌🏼Love doing supersets to get a better pump and feel more of a burn. Dips for 15 reps with a plate on your lap (2 plates last set) then dumbbell bench till fail (shoot for 12-15) directly after. Always feel sore after but get a great pump from this💪🏼 • • • #lifting #aesthetics #fitness #fitnessaddict #fitnessmotivation #bodybuilding #gym #lifestyle #eatinghealthy #guyswithtattoos #guyswithbeards #guyswhoworkout #instagramfitness #protein #muscle #coffee #gymrat #gymshark #indianaboy #liftheavy #motivation #purduebarbell #yellowstonenutra #proteinpowder #chestday #biceps #triceps #progress #fitlife
Alright, I am still SO close and I am going to get it VERY soon. But just posting to show, generically, there’s no success without failure... and physique update🤙🏽🤙🏽 #fitness #bodybuilding #motivation #chestday @yellowstonenutra #yellowstonenutra #GymShark @gymshark #triceps
I actually really like @yellowstonenutra whey protein. I was kind of suspicious when they wanted to sponsor me. Not wanting to be bought out by the biggest seller. The first time I used the protein I tasted the difference. It felt different from conventional protein powder. It kind of clumped up instead if being a fine powder. --------------------- Anyways, I have done my research and can vouch for this company I am proud to be a part of. We use nothing but good ingredients with no banned substances. Use my code EBUIKEMA10 for 10% off. #YellowstoneNutra #nutrition #sponsoredathlete #workout #health #supplements #eatclean #protein #powder #fitspo #fitlife #fitness #bodybuilding #gymrat
Kleines Posingbild, nach einem harten Rücken/Bizeps Training , dazu möchte ich noch kurz ein kleines Statement zu meiner Inaktivität geben.. die Massephase nähert sich bei mir ihrem Ende noch ca 1-1 1/2 Wochen dann startet meine Diät ( So lautet der Plan ) , da ich mich zur Zeit bei 85 Kilo Körpergewicht befinde und sich viel Wasser und Fett angesetzt hat, fühl ich mich zugegeben zwar stark und was die Kraftwerte angeht sehr zufrieden, jedoch wie es mir immer geht, am Ende der Masse nicht mehr ganz so wohl in meinem Körper - was sich dann auch wiederum auf meine Inaktivität auswirkt. Außerdem fehlt es dem Internet an Echtheit, ich poste zwar auch immer Bilder in Pose oder auf Pump aber möchte mit meinen Texten euch Ehrlichkeit nahe bringen ‼️💯 In diesem Sinne meine lieben, genehmigt euch ne Mütze Schlaf ( wie auf dem Bild „Mütze“ versteht ihr.. *badumm tsss* 😅 Oh man bin ich witzig ..🙃 ) ——————————————————— Für gute Supps schaut doch mal bei www.yellowstonenutra.com vorbei 😊 Mit dem Code „MIKES10“ gibt es nochmal fette 10% Rabatt auf den Gesamten Einkauf🎉 #yellowstonenutra #trainhard #getfit #workhard #fit #fitness #training #Chest #Back #shoulder #leg #arms #strength #intense #muscle #liftheavy #lifting #weights #strong #gymshark #gymrat #fitforlife #fitlife #workout #gettingfit #fitfood #onelove #big #true
I’ve only told a few people so far. But as of yesterday I am officially a Yellowstone Nutrition Athlete. It’s always been a goal of mine to become part of a great team and I know that dream has come true. Too many people to thank on or post so I will be messaging the people directly. Thank you @yellowstonenutra for this opportunity. Can’t wait to see what the future holds. #athlete #yellowstonenutra #yellowstonenutraathlete #pump #gains #fitness #fitnessfreak #militarymuscle #tattedmilitary #flawless #flawlessfitness #dreambig
Getting these gains got me feeling some type of way 💪🏼🇺🇸 Full body workouts are always challenging but there’s nothing like pushing yourself to be better than you were yesterday! Light weight and higher reps to get us into the Shred Season. thank you @1.800.mmmhmmm for the sweet video. I had so much fun. 💕#yellowstonenutra #sanMarvelous #GoldsGym #TeamPhysiq #NfinitePursuit
Great bicep workout!! Give this a try, I guarantee you’ll feel the burn. Heavy bicep curls controlled 5x5 following with pull ups a little wider than shoulder width grip controlled 10x5. Let’s grow together, follow me through this fitness journey and share your journey with me as well. I love to see and be apart of other people’s progressions. @gymshark #fitfam #fit #inspiration #motivation #hardwork #shredded #gains #tattoo #fitness #goals @steelfitusa #steelfitathletesearch #iamsteelfit #steelfit #yellowstonenutra
It’s chest and cardio day !!💪
Happy Monday! Let’s rise and grind! Was up at 5am but didn’t really get out of bed until 7 🙈. Getting a good leg workout in before I have to get ready for work. I’ve already booked 6 dog walks for today. Making money while getting my cardio in. I average about 4-6 miles a day ❤️🐶😓 . . . . . . #yellowstonenutra #fitfam #fitspo #fitnessjourney #fitgirl #fitmom #fitness #fit #fitlife #instafit #fitchicks #bodypositive #flexibledieting #girlswithmuscles #girlsthatlift #fitstagram #gym #gymflow #gymlife #iifym #gymmotivation #strongnotskinny #girlgains #momswholift #liftheavy #girlswhosquat #mindovermatter #progress #trainhard #sweat
🙌🙌🙌 Even after the craziness of my weekend, we are down 2 pounds! #girlswithtattoos #girlswholift #weightlifting #weighttraining #t1d #yellowstonenutra #staystrong #muscleissexy #getfit #fitlife #golds
Finally got my gymshark pants!!! wooo!!!!! ALSO - super excited to announce that I am officially a Yellowstone Nutrition Athlete!! They are a US based company, with super high quality supplements and incomparable premium ingredients in their products. I’ll release my discount for you guys soon!!!!🤗🤗 #yellowstonenutra
During bulk I’m finishing or starting with triceps on chest day to get these string beans bigger. Bent over straight bar cable tricep extension 4 sets of 15 superset with single arm cable tricep kickbacks 4 sets of 10. Switch the arm you start with after two sets of the kickbacks to make sure you get an even workout. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
Happy Sunday everybody!!! Chest and biceps was today!! I made so many PRs!!! Everything is going as planned!!! @terry_placker and @sahil.i.ny have given me the tools for success and we are making GAINS!!!! #aesthetics #bodybuilding #cardio #compete #conditioning #fit #fitness #gains #gym #gymrat #gymlife #health #fitfam #fitspo #fitnessmotivation #lifting #motivation #physique #progress #sandiego #npc #ifbb #cleveland #YellowstoneNutra #TeamFidelis
Check out this technology for flys. 3 sets of 15 on decline chest flys (nice and controlled movements) superset with wide grip dips 3 sets of 15. #gains #wcbb #npc #titties #pecs #chestday #lift #gym #gymflow #flys #bulk #sundayfunday #yellowstonenutraathlete #yellowstonenutra #fit #fitness #fitfam #adaptiveathlete #wheelchair #bodybuilding #physique
I used to be that skinny dude that couldn’t get bigger and it felt like I was gonna be skinny bones forever. About a year and a half ago I decided to dedicate myself to working out and I started to see results finally after a lot of researching and trying new things. I’m still dedicated but now I love to motivate and inspire others to get to where they want to be and help them out. If I can do it so can you. Don’t make excuses and just put in the hard work. Stay motivated!! #fit #fitness #lifestyle #dedication #motivation #hardwork #inspiration #shredded #shreddedunion #tattoo #gatsport #menshealth @steelfitusa #steelfitathletesearch #iamsteelfit #steelfit #yellowstonenutra
Happy Valentine’s Day from me and the wife @brittanierivas sorry a little late but better late than never right. From when we started dating to now being married ❤️💪🏽 #fit #lifestyle #dedication #motivation #hardwork #inspiration #tattoo #fitfam @steelfitusa #steelfitathletesearch #iamsteelfit #steelfit #yellowstonenutra
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