#yegfitness

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If your brain was a person, would you be friends with it? You can make or break your future just by how you talk to yourself. I’m not normally one to write long thoughts on Instagram but just had to share this time. If you’re a twenty something and feel the struggle of having lofty goals but lack the daily drive to get it done I FEEL YOU. But remembering that we are only 20% through our whole life brings me back to reality. To me it doesn’t mean step off the gas but it reminds me to not be so hard on myself. Allowing my dreams to change and grow over time has made a huge impact on finding happiness in everyday life. Finding a balance between still having fun adventures and grinding out the work you have to do to accomplish your dreams is key and takes a while to actually get a rhythm down, which tbh I’m still learning how to do. Most of us feel the same way but talk to each other as if we have everything figured out. Why? I am guilty of this but we all need to just speak the truth, you never know how that could affect someone and how they may have needed to hear someone’s vulnerability so that they feel free to open up. And if you haven’t found your “thing” yet, I promise it’ll happen soon. Only a few months ago a good friend told me that sometimes your true dream comes out of the most directionless times, which is exactly what happened to me. Ps. I’m in love with this crew. If you want one take a peak at @sweatsociety new branded apparel that dropped recently! 👊🏻👊🏻👊🏻#spreadmorelove #hustlehard #dreambig #twentieslife #millennialfam #positivevibes #donttradeauthenticityforapproval #stairhairdontcare #iamyegfit #yegfitness
#throwbackthursday to our Men’s Bodybuilding Overall and New @wnbfofficial Pro @battlingbroscience 💪 — #inbfcanada #inbfedmonton
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Hair gets lighter Skin shines brighter Water gets warmer Drinks get colder Music gets louder Nights get longer Life gets better Rock those flip flops & make this your best summer yet! ☀️ 🍹 🎶 💛🏖🍉🌊
Want to MAXIMIZE your workout? Tag a friend and start training more than one muscle group at a time. You will burn more calories, increase your heart rate, challenge your core and coordination. Oh, AND save time. Yes please! Part two coming tomorrow. Headband by: @thegymwrap use discount code 2GFITNESS20 for 20% off. . . . . . . . . . . . . . #thursdayinspo #outsideworkout #compoundexercise #muscles #yegfitness #homeworkout #homeexercise #fitfam #yegfitfam #yegmama #outdoorfitness #tonedmuscles
Happy FRÉ Day!! 🌈☀️ Keep reading for an INSANE discount offer & snag your own 123FRÉ Set! Y’all know by now I’ve been using @freskincare since November and have seen tremendous results with my skin. I’m so confident with my skin that I barely wear makeup anymore, and my breakouts are few and far between. 💦 Considering how much I sweat, this is amazing! Today is FRÉ Day, and is a celebration of women’s empowerment and giving back to planet earth 🌎💕 To honour women and to protect their sweaty skin, FRÉ is offering their sets for 50% OFF TODAY ONLY! Y’all! That’s an incredible deal and they don’t do this often. 😱😱😱 . To snag your set at FIFTY percent off, just use code “IHC” at checkout. Fair warning — you’ll wanna act fast, this offer is only valid for the first 1000 orders placed today! My link is also in my bio. 🍍 Happy first day of summer, happy FRÉ Day, and happy happy skin! ☀️😉 #freday #loveyoursweat #loveyourglow
... "You can't live your life in fear." - Lisa Dutchak ... 💯 This is a statement I make to my daughter constantly, although she generally ignores me unless it applies to something that she wants or it's to plead her own case 😂 But for real though, I say it often now because - and while many of you haven't known me for long enough to know this - living in fear used to be the theme of my life... 😱 It's true. I used to be so scared of what people would say, what they would do, what would happen, what wouldn't happen.... I mean any and everything, yep, I was scared. I made decisions based on and out of fear. And it was the worst. fucking. feeling. I look back now and I legit cannot believe I lived like that for so long... 🚫 Then came the day that I decided enough was enough. When I decided that I was living for everyone except for me. And absolutely everything changed. It is possible. It is more than possible. You just have to make the decision to move forward instead of staying stuck. 💖 #bootyharderthanlisa #lisadutchak ... 📷 @ryleejune . . . . . . . . . . . #yegmodel #yeg #yegfitness #yegfashion #edmonton #yegphotography #plussizemodel #instablog #styleandcurve #canadiancurvies #weightlosstips #mysizerox #fashiongoals #celebratemysize #thecurvealliance #labelcurv #bodypositive #selflove #bodypositivity #bodyconfidence #effyourbeautystandards #honormycurves #weightlosssupport #curves #curvy #curvygirl #curvemodel #weightlossinspiration
Happy International Yoga Day, Summer Solstice and National Indigenous Day! Just came back from a practice in the park and now REALLY can’t wait for the ROOFTOP yoga I’m teaching tonight at @lexussouthpointe Come tonight for a pay what you can class. 6-8, practice will probably start 6:20 or so. ❤️✨☀️ . . .📸 by @lifedotstyle #yeg #yegyoga #yegevents #edmonton #yegfitness #iamyegfit #yeggers #yeggers_portraits #myyogaretreat #yogaretreat #yegmoms #yegdatenight
I am happy I have a long weekend coming up. I am not so happy that I have report cards to do this long weekend. All I know is is that summer is around the corner. That makes me super happy!!! #Happy #HappyTeacher #longweekend #yeg #beautiful #summerisalmosthere #bestoftheday #lookingood #weightlossmotivation #dontlikereportcards #yegfitness #photooftheday
We have partnered with @revivewellnessinc , registered dietitians, to help our clients with their nutrition. We work as a team with Revive to ensure SVPT clients get the guidance they seek so they can reach their goals. # #yegfitfam #svptfitness #fitnessmotivation #thursdaymotivation #yegfitness #yegmoms #yegdads #yegfood #yeghealth #yegfitmoms #yegmade #yegbiz #yeglife #fitness #diet #yegdietitian
I couldn’t imagine a better way to start this season of light, and warmth, and growth then with some rooftop yoga. After 108 sun salutations, I would say summer is officiallly welcomed. . . . #stillinedmonton #yeg #lucidyoga #yegyoga #summersolstice #welcomesummer #getoutside #happiestoutside #yoga #yegfitness #fitspo
THURSDAY MOVEMENT HIGHLIGHT: Nancy Burg performing the Glute Bridge, one of the best glute activators out there. Check out Nancy's bio and see if she is the right fit for you: http://www.tightassets.ca/user/nancy #yeg #yegfitness #bums #tightbuns #tightassets
Ford F150 complete detail: . -Iron and tar decontamination. . -Single stage polish. . -Headlights and taillights polished. . -Chrome and exhaust tip polishing. . -Engine bay degrease and detail. . -3 year Quartz+ coating applied to paint, chrome and plastics. . -Nano ceramic wheel coating. . -Nano ceramic glass coating. . -6-12 month tire shine coating. . -Rock chip touch ups. . -Interior detailing, leather care, carpet cleaning, plastics and vinyl protected. . -New mudflaps paint matched and installed. . 587.882.8561. 🌟 . #yeg #edmonton #yeggers #exploreedmonton #780 #urbanyeg #igyeg #alberta #yegphotography #yegphotographer #yegdt #edmontonliving #yegfitness #yegtrucks #yegblog #yegfashion #trucksofedmonton #yeglocal #sherwoodfordthegiant #yegfit #rivervalley #instagramyeg #weareyeg #edmontonphotographer #yegevents #yegarts
Fit girls be like..... does this pose make my ass look big 🤷🏼‍♀️😂 who is gonna smash a workout today? I will be @unlockfitnesstraining check them out they got some fantastic deals happening over the summer. don’t miss out and start your #fitnessjourney 💪🏻 #unlockfitnesstraining #uft #onlinenutrition #onlinetraining #training #trainer #nutrition #powerlifting #weightloss #yegfit #yegfitness #edmonton #fitness #goals #musclegain #underarmour #changestartswithyou #realresults #noexcuses
💻 📱 🏃🏾‍♀️🏃🏼‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏽‍♂️🏃🏼‍♂️ #Repost @sprunforh2o with @get_repost ・・・ 📢Last call for registrations!!📢 Online registration closes at 10pm TONIGHT so don’t miss out! Link in profile☝🏼 #sprunforh2o #shpk #shpkfitness #yegger #yegrun #yegfitness #yegfamily #run #morethanwater
Check out our website’s product education page to better understand what each compound we sell does in your body. Be informed, know what is in your pre workout. #CustomFormulations #preworkout #gym
📢Last call for registrations!!📢 Online registration closes at 10pm TONIGHT so don’t miss out! Link in profile☝🏼 #sprunforh2o #shpk #shpkfitness #yegger #yegrun #yegfitness #yegfamily #run #morethanwater
It was a very hot night for our first community workout of the year! These ladies pushed through, we had a blast!! Join us on July 11th for our next FREE COMMUNITY WORKOUT!! #lesliesfunfit #perpetualftness #community #communityworkout #sprucegrove #yegfitness #cityofsprucegrove
Happy first day of Summer #Yeg .🔥 📸: @anthonykdo
@myprogressive VegEssential™ combines the benefit of an entire cupboard full of supplements with the ease of consuming a single smoothie. 🥤 This simple to use all-in-one formula not only provides unmatched nutritional density, it also provides unmatched convenience. 😋 . VegEssential™ embraces the wisdom of consuming an alkaline-forming, whole-food diet and draws on almost 100 plant-based ingredients to deliver an incredible spectrum of both micro and macro nutrients. It is also dairy, trans fat and cholesterol free, with no added sugars and no artificial flavours, colours or sweeteners. 🍆🥕🍅🥒🥦 . . . . . . . . . . . . . #MyProgressive #LiveYounger #popeyessupplements #popeyesstrong #popeyescanada #PopeyeStrong #StrongToTheFinish #Yeg #Yeggers #Yegger #Edmonton #EdmontonAlberta #EdmontonFitness #YegFit #YegFitness #YegFitFam
These two items are my go to when preparing veggies. The "spray thingy" allows you to pick your oil of choice without any added chemicals like other sprays. The Gormet Village's roasted garlic seasoning is the BOMB! I make a few pans of veggies like this every Sunday so I'm ready for my busy days. 😁🥑#notenoughveggieemojis #yegfitness #vegetarian #prepared
@myprogressive VegEssential™ combines the benefit of an entire cupboard full of supplements with the ease of consuming a single smoothie. 🥤 This simple to use all-in-one formula not only provides unmatched nutritional density, it also provides unmatched convenience. 😋 . VegEssential™ embraces the wisdom of consuming an alkaline-forming, whole-food diet and draws on almost 100 plant-based ingredients to deliver an incredible spectrum of both micro and macro nutrients. It is also dairy, trans fat and cholesterol free, with no added sugars and no artificial flavours, colours or sweeteners. 🍆🥕🍅🥒🥦 . . . . . . . . . . . . . #MyProgressive #LiveYounger #popeyessupplements #popeyesstrong #popeyescanada #PopeyeStrong #StrongToTheFinish #leduc #LeducAlberta #LeducFitness #LeductFit #YEG #Yeggers #YegFitness #YegFit
Are you living or existing? . Something to think about during our longest day of the year. . #youareenough #iamenough
Wake up on the right side of the bed everyday. Massage therapy is shown to improve sleep, and we can all use a little bit more of that! Give us a call to book your massage. Ready to try something different? Ask about our Thai massage when booking your appointment at: 💆‍♀️ Call (780) 757-3452 to book today. 💆‍♂️ ✨We offer direct billing! ✨ • • • • • #yeg #yegfitness #yegfit #yegfitfam #fitness #fitfam #edmonton #yegfitmoms #780 #yegfitgirls #yegfitfamily #gym #yegdog #bodybuilding #yegfitkids #yegfitchick #fit #yegfittness #workout #girlswholift #tmc30 #beabadass #liftingweights #yegfitnesss #coaching #yegyoga #repost #yegmoms #fitnessmotivation #yeggers
#tbt to Rundle’s Revenge 2017. Can’t wait to head back this weekend. Let’s go make some memories. . @altrarunning #zerolimits @wildroserunners @5peaksrun #5peaks #everybodyrun 📸: @run_photographs
Life is way too short to allow anyone else to determine who you are going to be. Follow your bliss, work your ass off, stay humble, if you change your mind.....great!! Follow your new path.....your loyalty should be only to the person you are becoming #itsyourpath #carveitout #doyou
Over the years I have struggled with my weight. In 2015 I broke my clavicle which prevented me from doing a lot of thing and over the years I have allowed it to control my life. At one point I was 175lbs - the heaviest I had ever been in my life. Loosing confidence, motivation and battling with depression I knew I needed to do something. #followme to find out how I lost my first 15lbs and how I’m going to loose another 40lbs! Pushing myself out of my comfort zone 💪🏼 💕-Cayley xo #weightloss #weightlossjourney #overcomingfears #achievinggoals #yeg #yegfitness #yeggers #edmontonfitness #yegfit #motivation #getready #weightlosstransformation #setgoals #crushgoals #repeat #mealplans #workouts #coaching #fitnessgoals #learntoloveyourbodyagain #before #comfortzone #overcomingdepression #overcomingobstacles #noexcuses #pushyourself #nolimit #follow #down15lbs
I’m so excited to share my weight loss journey with you! Thank you for following with me! I will be posting work out videos, healthy recipes, how I’m achieving my goals and how I can help you achieve yours! If you don’t know me my name is Cayley! I’m from Edmonton, Alberta & join me while I overcome my fear of instagram 😅 💕-Cayley xo #weightloss #weightlossjourney #overcomingfears #achievinggoals #yeg #yegfitness #yeggers #edmontonfitness #yegfit #motivation #getready #weightlosstransformation #setgoals #crushgoals #repeat #mealplans #workouts #coaching #fitnessgoals #learntoloveyourbody
Just a friendly reminder while you scroll that you are brilliant, gorgeous and talented. Don’t let Frump damper those sexy vibes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Thursday, gorgeous. Go kick some ass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodie #fitmom #momlife #mom #yegmoms #womeninbusiness #athlete #girlboss #food #foodporn #healthy #healthymom #fitspo #yegfitness #yegfood #yegwomen #busy #taekwondo #taekwondogirl #blackbelt #liveusana
It’s easy to give up when times are rough or when your body aches, but that’s when you need to get outside your head and get it done. 12 years ago I was in a serious car accident that left me with a compressed spine and serious soft tissue damage which landed me in rehab 5 hours a day, 5 days a week for over a year and a medical folder a few inches thick. I have scar tissue running along each side of my spine from the mid thoracic up resulting in chronic pain and stiffness. I’ve seen every type of doctor there is to see and never found any lasting relief. That is until I starting working out consistently! I love back day for the sheer fact that I know I’m gaining strength with every workout, and not only that I am in less pain the more I train! I still have days where it hurts to get out of bed or when I’m more stiff than usual but those days are farther apart than ever before! 🙌🏼💪🏼👏🏼 #backday #fitmom #rehab #oldinjury #chronicpain #strongereveryday #nottodaysatan #selflove #yeg #yegfitness
Motivation is fleeting, discipline is ETERNAL🔥 . If you expect motivation to get you ALL THE WAY to your goals, think again.. it won’t . Motivation is great, it can get your started for sure, but there has to be something that keeps you going long term . My advice is to find your “why” and use that as an anchor to keep you on the path to your goals . For me, it’s the constant pursuit of self discipline and personal growth . This is what gets me out of the bed at 5 am when the world is asleep, and keeps me going year after year . I am NOT motivated. I am DISCIPLINED. Their is a distinct difference. I suggest anyone wanting to reach any kind of goal learn the difference between these two🔥 . Current stats: 6’, 214lbs, BF% unknown, MACROS: ALL OF THEM😁 . . . #physique #fitness #yegfit #yegfitness #bodybuilder #mensphysique #model #instagramfitness #fitfam #instagood #fashion #healthy #menshealth #fitnessjourney #mensfitness #champion #motivation #fitnessmotivation #ultimatephysique #yoga #personalgrowth #selfdiscipline #transformation #gains #muscle #jamesmarkphysique #coach
If you don’t look this happy when you lift weights, I would definitely suggest that you experiment with other forms of resistance training like body weight exercises, CrossFit, trx, kettle bell etc, until you find something that you genuinely enjoy. . It will be so much easier to stick with it and get the results you want, when you find enjoyment in your resistance training. . P.s. I don’t always look this happy when I’m lifting weights, but I do enjoy every minute of it.
That smile says it all #wcw @stacyalexp. so proud of you #babe . Nothing more satisfying, watching her get awarded for all that hard work. #fitness #bosslady #supermom #yegfitness #fitfam #proudofyou #badass
REVERSE DIETING #actuallyharderthenprep *** 1. Have a plan for post show! Give yourself 24 hours and jump back into some sort of plan (most likely with your coach) and be realistic about it. But if you fail to plan you will fail. *** 2. Keep your coach! They have got you this far. They know you and your body. You are at a very vulnerable time and very few people actually can relate. They might be the only person who understands and they have the education to get you back in a more optimal place health wise. *** 3. Even if you mess up or fall off track, continue to check in. Accountability is key. Plus your coach can’t help you if they don’t hear from you. *** 4. If you over eat or don’t stay on track do NOT restrict or do extra cardio. You are not in prep and you are human. Do not punish yourself. Get right back on track, be honest with your coach and move on. You got this. *** 5. If you track macros put your last meal in first. Make it something that you enjoy and satisfies you. You’re less likely to go over if you actually look forward to your last meal and end the night with a full belly. *** 6. Don’t hoard food. Buy what you can eat. Food will always be there. Keep buying your staple foods and keep your house full of reasonable options. The less temptations the easier it is to stay on track. *** 7. Plan things to look forward to! Date nights, going out with your girlfriends and family events. Those are the moments to eat more freely and have untracked meals because you’ll appreciate those memories more then eating cookies in the pantry by yourself at night. I promise. *** 8. Be patient with the process. Be kind to yourself. This is hard. However if you can prep you can reverse!
This my friends! “Pay what you can” drop in yoga fees✌️✨🙌 • See you on the mat ❤️ • #Repost @noorishyoga with @get_repost ・・・ Over the past six years, Noorish has been proud to offer a community based, heart-centred studio that is inclusive of all folks from all walks of life. As the yoga community continues to grow in our city, we realized that there is no a space in Edmonton that offers a truly accessible option for those who live within a limited budget. Well, Noorish Yoga is very pleased to announce that we are preparing to fill this space by offering inclusive and accessible yoga for all Edmontonians! Starting June 15, 2018, Noorish will be offering a ‘pay what you can’ drop-in option available to all of our community members. It is our mission to facilitate a unique and safe space that allows all people, regardless of age, ability, race, creed, gender, sexuality and economic status, the chance to gain the benefits of a consistent yoga practice. We believe that the body is the temple of our soul and ALL bodies have the innate right to honour that temple through the practice of yoga. • #yegyoga #yegfitness #yeg #yoga #yogaeverydamnday #internationalyogaday
First week of my new workout and meal program! Trying my best!!! Lets see what results I can get!!! Killed back day! Leg day tomorrow!! Boom!!!!@ryan_spiteri #teamrsf #gym #gymboy #guyswholift #train #backworkout #fitness #fitnessmotivation #fispo #yeg #yegfit #yegfitness #motivation #traininsane
One of the beautiful things about rope is that such simplistic poses can be so powerful and stunning.
Got some new photos thanks to the boyfriend, definitely camera shy but finally got some done since summer shredding was completed. #fashion #ootd #zaful #zaful #girlsthatlift #girlswholift #fitgirl #fitspo
I don’t usually force my clients to stop for some model shots, but sometimes you just have to. • I needed to get a few more steps in to hit my step goal for the day, so I forced @nundato and Dozer to come for a sunset stroll around #BroadmoorLake in #SherwoodPark . • It’s so easy to hit cardio goals when it’s so nice out! Use the beautiful weather and gorgeous views as an excuse to get moving outside this summer; your body will thank you for it! • #suggyfitness #fitness #yegfitness #weightloss #summerbody #dogsofinstagram #daschund #strathco
Flatout hats loaded in the hat travel case. Ready for Vegas! #yegfitfam #yegfit #yegfitness #flatoutfit #FlatoutApparel #vegas #fitfam
🍫💥2 Min Brownie 💥🍫 • Quick, easy, delicious 2 min brownie for one! Low on carbs, and packed with fibre- almost 5g per brownie! • 🍫WHAT YOU'LL NEED🍫 2 tsp cocoa powder 4 tsp Stevia 4 tsp coconut flour 4 tsp water 2 tsp coconut oil 1/4 tsp vanilla • 💥HOW TO MAKE💥 Mix all ingredients in a large mug. Place in microwave for 60sec, check once for doneness and cook for an additional 60sec. Top with chocolate chips if you want and enjoy! • Macros per serving: C- 7g, P- 2g, F- 11g, Fibre- 4.7g • 🚨TAG A FRIEND THAT NEEDS MACRO FRIENDLY TREAT IDEAS!🚨 • ❇️@allanglestrainingco ❇️ • ✅Like✅ ✅Comment✅ ✅Share✅ • • • • #yeg #yegfitness #yegfood #personaltrainer #health #healthy #cleaneating #diet #paleo #iifym #fatloss #weightloss #transformation #motivation #fit #fitness #fitfam #fitgirls #fitspo #gym #gymlife #workout #bodybuilding #physique #aesthetic #bikini #blogger #foodblogger #protein #muscle
I’m so honoured to be among the amazing group of woman in the running to become 2018 Ms Health and Fitness @muscleandfitnesshers. This is such an amazing opportunity but I need your help!! The winner is selected by public votes tallied up over 7 rounds. The votes are cumulative for about a week, and they reset, and each week the groups get smaller. If you have already voted once, thank you SO much, but did you know you can vote every 24 hours? For someone with a baby platform like mine, I’m counting you, my loyal supporters, to vote as often as possible!! I wouldn’t be where I am in my journey if it wasn’t for all the amazing people I have supporting me, so for that I thank you all. I’m working towards my personal dreams and goals, that I used to think were impossible, and that is a win all on its own 😇 but the grand prize here would be truly life changing. Thanks for all the love 🖤🤙🏻💪🏻 #mshealthandfitness2018
I listened to at least 5 different genres of music today but ended up back at Hatebreed again 🤷🏻‍♀️. Discipline and determination friends. In three weeks I jumped up 10lbs. Finally getting the hang of deadlifts again. 133# for 3 sets of 10. @hatebreedofficial
@baselinestarbucks is going to be onsite again this year providing beverages for all our thirsty participants! Be sure to return the favor by visiting them on Baseline Road in Sherwood Park!! ☕️☕️☕️ #sprunforh2o #yegrun #yegfitness #shpk #shpkrun #shpklocal #shpkfitness #sherwoodpark #communityforcommunity #supportlocal #supportglobal #morethanwater #ethiopia #cleanwater
I'm just gonna leave this here. No idea how much I weighed in the first photo. But I do remember hiding: Attempting to use my 15lb son to mask my size. Likely 55 lbs difference but I can't even begin to explain the difference in my life. Do it for health. Do it for family. Do it for fun. Just dont give up! #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlifter #yegfitness #fitmoms
Give a girl the right shoes (and jeans😉) and she can conquer the world 😘
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