Apple crumble premium greek yoghurt 7sp for the whole tub and worth every single point. (Not that I ate the it all)
I walked the whole hospital looking for a vending machine for chocolate. decided to stop in at the coffee shop and happy with this over chocolate
Second time seeing one of my faves tonight. She continues to be phenomenal and blow my mind. Love her to bits. She covered Nirvana, No Doubt, did crazy acrobatics (without a harness!), brought out Dallas Smith to sing one of their duets. Just sooo fucking good!! #Pink #beautifultraumatour #concert #wwsisterhood
A few things: I’m up way late tonight just trying to get ahead. I’m not sure when I did it, but I fell behind on A LOT’a stuff these last few weeks. I was organizing groceries a lil bit ago and Pepper got some Easter candy. I went to check my Points because I was thinkin’ I had a few points left and I was also feelin’ a bit hungry.... well I actually had 6 points left and decided that I could definitely spend my Points on somethin better than a piece of candy the size of my toe. 😂I decided on this deeeelish turkey sandwich.... so here’s the other info: the Kirkland 99% fat free turkey breast from @costco
is amazing and y’all need it ASAP. Also, if you have a @krogerco
anywhere near ya check out their bakery and get yourself a pack of these mountain/snowflake rolls. They are only 3 SP each and so dang dreamy. I’ve come to the conclusion that I’ll never give up bread and I’ve also come to the conclusion that if I’m going to spend points on bread, it’s gonna be good stuff so these rolls are right up my alley. 🎉 I’ve got turkey, light mayo, provolone/mozz cheese, lettuce, and a roll for 6 Points! #wwsisterhood #wwfooddiary #wwambassador #weightwatchers #ww @weightwatchers #wwfreestyle
I’d say I have a problem but if this is wrong I don’t want to be right! @eatenlightened
Workout and post workout snack 🤤 I’ve had the everything but the bagel seasoning for a while now but just used it for the first time today, I’ve definitely been missing out!
So I had to buy an entire box and I’m not even mad about it. @questnutrition
this flavor rocks, no joke. Have your cake and eat it too 🍰 🎂 🍰 4 SP per bar 😋
So this happened tonight. I didn’t actually work out or anything lol...but I finally took the first step and rejoined today. It’s been about 3 years since I’ve stepped into a gym with intention and motivation. I have to remember that I can’t restart at the intensity I stopped (5-6x/week — Zumba, kickboxing and TRX). So for this week my goal is three 30 minute cardio sessions, nice and simple. Feeling super anxious and insecure, but I gotta start again somewhere. I need to rediscover my mojo and my confidence. Hope everyone is off to a good start this week. ❤️❤️ #weightwatchers #wwfreestyle #wwsisterhood #fitfam #weightlossjourney #24hourfitness
Picked up some @eatenlightened
and didn’t realize it was all chocolate-y (i don’t like too much chocolate lol), but this flavor wasn’t bad. 4sp for 1 serving of cookie dough brownie ice cream. 🍫
Being out of town for a long weekend doesn’t have to be an excuse for skipping your weekly meal prep! I usually do this on Sunday afternoon, but since I wasn’t home for that, I went ahead and spent a late night in the kitchen on a workday (gasp!) to keep myself in check the rest of the week. Every single thing is 0SP leaving room for snacks and dinners that I love the most. (Pictured: Homemade salsa, seasoned spiralized zucchini and seasoned chicken •salt, pepper, TJ’s 21 Seasoning Salute cooked in a cast iron skillet•, sliced cucumbers with a Greek yogurt dip I whipped up tonight, and plain FF Greek yogurt with strawberries for breakfast.) #noexcuses #mealprep #healthylifestyle #healthyeating #weightloss #ww #weightwatchers #thisishowifreestyle #freestyle #wwfamily #wwsisterhood
🙌🏼 went grocery shopping right after work, I’d call that an accomplishment since I’ve been SO sleepy all day!! I could have just picked up something instead. Rotisserie chickens are LIFE. 🙌🏼 paired with butternut squash, tj’s potato/mushroom medley, and a bit of Pinot noir because I wanted it. 😂
Cupcakes and Royals Baseball
This Wedding Day cupcake from @scratchcupcakery
is perfect 😍 It was 100% worth every single one of the 16 SP. When we lived in Iowa I would eat at least one of these cupcakes every week. On Tuesdays they brought their truck to campus and you bet I visited the truck to get my cupcake every single week! The difference from then to now, this is a treat now not an everyday snack. This is truly the first time I’ve eaten anything like this since January 4 when I stated @weightwatchers.
I was actually going to save it until 10:00 am on Thursday after my weigh-in but decided I had enough points left for today that I should eat it while it was still fresh. Thank you @allinazorek
this was the best delivery! •
I also shared the proper way to eat a cupcake. Cut it in half then put half the frosting from the top on the bottom half. Always eat the bottom half first then finish with the top. Perfection ❤️
2018 Workout: 101
Yoga felt great tonight. I definitely pushed my body and can feel myself getting stronger, gaining balance and learning how to really focus on my breathing.
After a crazy month but than a hectic 2 weeks of no choice of eating healthy I had to eat what was available and no gym or not even to be able to go for a run. I just said to myself I will try to move as much as possible. But came to a realization that I needed to give my mind and body a break because losing weight in all reality is hard even harder to maintain. I also said to myself since I am losing the weight the right way and since I lost it slow there is nothing to worry about and thankfully there was no weight gain. During these past 2 weeks I can honestly say for the past 7 months no matter how hard it is I am so proud of myself. There are no quick fixes or results to weight loss... if you can’t maintain it...it’s a lifestyle and a permanent change. I think since I used to be so fit and muscular I think a lot of people put expectations on me...the truth is I can’t lose 2 lbs every week and for a long time I felt like the people who cared about me was putting to much pressure on me to pull those numbers..because this time around I wanted to show everyone and try to inspire others to show that if I can lose weight than whoever was on the same journey can do it too. I also noticed the that some people won’t be happy for you because change is so hard....nothing is as painful as being stuck somewhere you don’t belong.. or when people say they are jealous of you.... there is nothing to be jealous of losing weight is HARD plain and simple but anyone can do it.... it’s not a race... there is no comparing yourself to others. All you can do is be better or try harder for yourself everyday. I said to myself I am not doing this for anyone but me and that’s all that matters...and I feel good no matter what people believe... I do not miss eating food the way I used too. In a dark time, the eye begins to see. I think this gave me a push to even try harder. I will be around and I hope I can still motivate others but I think as of now I am going to keep my weigh ins to myself and just focus on the good of Change. I do not have to prove anything to anyone... all I can say is patience is the key. Nothing worth having is going to be easy. Just keep going. Love yourself more.