#wwsisterhood

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Trying a new to me fruit for breakfast...[a half of a pomelo]...It’s like a grapefruit but sweeter/less bitter!! Paired it with a lite English muffin with 1 tbsp of jiff whips (5 sp), and coffee of course (2 sp)! #weightwatchers #wwsisterhood #wwdivas #wwcle #wwnurses #wwfoodie #wwcleveland #wwworks #wwfreestyle #ontrack #weightwatchersonline #weightwatcherssisterhood #smartpoints #wwsmartpoints #wwonline #wwbridetobe #wwcleveland #wwbride2018 #sheddingforthewedding
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Starting my day off strong again, 2 points breakfast 💪🏻 2 pieces of turkey bacon, two over hard eggs topped with shallots, mushrooms and ketchup Now I’m ready for the day 🍳 #weightwatchersuk #weightwatcherscanada #weightwatchers #weightwatchers360 #wwjourney #weightwatchersjourney #wwsisterhood
I’m trying out a yoga class today, so I needed a well-balanced meal 😂 but really I’m going to a yoga class. Posting it here so I have accountability to go! Wish me luck! . . . #bettertogether #wwfreestyle #wwsisterhood #wwbreakfast #wwmoms #wwdivas #wwmafia #weightwatchers #healthybreakfast #eggs
Back on track! Woo! 🙌🏻💪🏻🏃🏻‍♀️ Last week was awesome. I did take a rest day yesterday, and felt a little guilty, until I got this email. Now I think it was well deserved! • • • • • #weightwatchers #ww #wwig #wwfam #wwcanada #weightwatcherscanada #wwonline #wwsupport #wwsisterhood #wwcommunity #weightloss #weightlossjourney #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnessmotivation #beyondthescale #becauseitworks #fitbit #fitbitaltahr #fitbitstats
Weigh in day! I was honestly kinda dreading this one (if you’ve been watching my stories you know I’ve been a bottomless pit for 2 days). I stepped on and was glad to only see a 1/2 pound gain! Honestly....I was relieved! Thank you activity points haha. . . . Today is a new day...Fresh new set of weekly points and a whole lot of determination to make it great.
Collagen Coconut Oil Coffee (2 smart points) •Cup of Coffee (you can use any type of coffee you’d like, but I used a cinnamon coffee, and added a sprinkle of ground cinnamon!) •1-1.5 scoops of Vital Proteins Collagen Peptides •1 tsp coconut oil {Add all ingredients to your cup & use a hand frother to mix! It is key to blend the coconut oil with the coffee, as that is what emulsifies it and creates the "latte" effect!} #weightwatchers #wwsisterhood #wwdivas #wwcle #wwnurses #wwfoodie #wwcleveland #wwworks #wwfreestyle #ontrack #weightwatchersonline #weightwatcherssisterhood #smartpoints #wwsmartpoints #wwonline #wwbridetobe #wwcleveland #wwbride2018 #sheddingforthewedding
5️⃣sp per serving-Bird’s Eye Spinach Lentil Pasta. I added shredded chicken 🍗and fresh broccoli 🥦 It turned out very yummy and filling! #ww #smartpoints #birdseye #freestyle #wwfamily #wwsisterhood #healthyfood #healthylifestyle #healthyeating #doingthisforme #proudofmyself
Last night's roasted broccoli paired with eggs for breakfast plus two pieces of bacon. Yum! Back to work today! #freestyle #weightwatchers #wwinstafam #wwsisterhood #bettertogether #breakfast
5 point breakfast.
back to work, back to breakfast sandwiches 😍 i absolutely LOVE the two ingredient dough, but i’m also a busy working momma and (•lazy•) so @westernbagel are just so worth it to me. This is a perfect 10 everything bagel •3sp, egg 🥚 •0sp, center cut bacon 🥓 •1sp and TJs guac 🥑 •1sp . Let’s all pray this isn’t the Mondayest Tuesday ever, shall we? 🙏🏼
Rise & Shine! It’s snowing in NY.... again! Just waiting for school to call an early dismissal...again! I myself am heading in to work, I NEED to get out of this house! Starting the day with a light english muffin (2sp), 1 slice fat free American (1), 3T. Egg whites (0), and 1 @jonesdairyfarm chicken sausage patty (1sp and these are my FAV!) #wwambassador #wwfreestyle #freestyleeffect #breakfastsandwich #weightwatchers #wwgirls #wwdivas #weightwatcherssisterhood #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #becauseitworks #livefully #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #fitfam #fitgirls #weightlossinspiration #wwmom
Yummy brunch! I was supposed to have breakfast again but I had so much work to do I didn't get chance. Bacon bagel and toast will be my brunch. Tracked this and tea already so I'm on track. Room for a hot chocolate if I fancy it tonight too 😁 #wwuk #ww #weightwatchers #weightwatchersuk #weightlossjourney #healthylifestyle #wwmafia #wwsupport #wwcommunity #wwworks #smartpoints #weightloss #wwsupportuk #mywwjourney #wwfooddiary #wwsisterhood #wwinspiration #wwflex #theflexeffect #wwflexuk #brunch #weightloss
This may look like a dog’s dinner but it tasted blooming marvellous! Veggie chilli (1) served with taco seasoned BNS fries (0) and vegan nacho cheese (4) 🧀🌮 • #vegannachocheese #nachocheese #hotforfood #veggiechili #bnschips #mywwjourney #instajourney #wwuk #wwcooking #wwsupport #wwsisterhood #wwigfam #wwonline #wwlunch #wwvegan #wwfooddiary #foodjournal #weightloss #weightwatchers #weightlossjourney #weightwatchers360 #worktheplan
4sp for my scrambled eggs and fat free cheese on an English muffin. #wwfreestyle #ww #wwmoms #wwtexas #wwsmartpoints #wwsisterhood
Bulletproof coffee is better than I remembered. I really have no plans of doing a whole30 again but I am trying to use some of the things l learned from it ( I did one almost 4 years ago). Such as bulletproof coffee. It's the only way I like coffee without all that not so great for you coffee creamer that we all put way more than 2 tbsp in but choose to ignore that fact....oh it's just me that does that...darn..... but really don't knock it until you try it. 〰️coffee 〰️ 1 tsp of @fourthandheart vanilla bean ghee 〰️2 tsp full fat coconut milk Blend in a blender until frothy and enjoy! . . . . #coffeelife #coffeeoftheday #coffeebreak #coffeeaddict #instacoffee #morning #coffeelovers #bulletproofcoffee #fitnessmotivation #cleaneatingjourney #goodfood #fuel #healthyfood #wwsisterhood #wwfreestyle #healthyhealthy #instafood #healthyeating #wwkentucky #healthylifestyle #nutrition #ww #cleaneating #goalsetting #fitfood #freestyle #freestyleeffect
What a crazy winter!?! Another snow/ice day in Austin. I’m not complaining, I love when I can cook all my meals at home! -------------------------------------- Breakfast Scramble + Fruit (2 SP) ▪️2 slices Farmland Center Cut Bacon ▪️2 Eggs ▪️Red Onion ▪️Spinach ▪️Tomatoes ▪️Topped with a drizzle of @bluetopbrand Cilantro Serrano Creamy Hot Sauce ▪️Honeydew Melon ▪️Blackberries
Today is another instructor audition taping day and I really need to put on the mic and start cueing routines 😰 I’ve never attempted it before, not even in the privacy of my own home, because I’m afraid I won’t be good at it...so why even try it, right? It seems SO terrifying and awkward. It’s so easy to watch other people and tell myself that I’ll never be able to do THAT. That I’m somehow unlucky and it’s not fair that it comes so easy to them but is so hard for me. (Sound familiar at all?) SO...I’m going to try cueing today and I may make a total ass of myself but I really want this so I’m going to put in the work. How bout you? 👊🏼#practice #morningmotivation
A little egg sando before I run out the door for an all day off-site event. I packed plenty of snacks to get me through and keep me away from the donuts! 2sp • • #weightwatchers #wwambassador #wwfreestyle #bettertogether #wwsmartpoints #wwnewlywed #wwmassachusetts #wwfamily #wwsupport #wwigfamily #wwfooddiary #wwinspiration #wwsisterhood #wwcommunity #wwonline
I’ve been MIA from this account for a little bit, because to be honest, the holidays got the best of me and I was afraid. Afraid to weigh in, afraid to even try to start over again, because I was really just afraid about that number on the scale said about me. So starting in the new year, I {re} committed to the freestyle program, and decided to not step on the scale for two weeks so I can really get my brain back in check. Because if I’m going to be honest, this journey is not just about a change on the scale, because I’ve done most of that work. This journey is really about a change in my mindset, a change of how I let that number on the scale sent to me. So when I saw the number on the scale this morning, of course I was excited about the loss.But mostly I was excited because when I looked in the mirror this morning, for the first time in who knows how long, I was happy with what my body looked like. And that’s a nonscale victory that only makes this scaled victory that much sweeter. • • • • • #weightwatchers #ww #wwsisterhood #smartpoints #wwfamily #wwcommunity #beyondthescale #wwfooddiary #wwsupport #becauseitworks #wwonline #weightlossjourney #wwdivas #weightwatchersonline #slimmingworld #weightloss #losing -weight #wwfriends #wwgirl #wwgeorgia #weightwatchersfamily #smartpointsfam #wwinspiration #wwfamily #freestyle #freestyleeffect #NSV #nonscalevictory
Half marathon training continues tonight in the bitter cold. This morning, I walked to conserve energy. We will be doing hill work! 😳😬 I have layers and 🤞 I’ll be able to stay warm and perform well. Happy Tuesday friends! . . . . . #weightwatchers #wwsisters #ww #eatinghealthy #healthyeating #esthereats #instafood #weightwatchersisters #smartpoints #wwfreestyle #freestyleeffect #goals #weightlossgoals #weightlossjourney #beyondthescale #wwrunner #wwrunners #runnergirl #becauseitworks #weightwatchers360 #wwrunning #halfmarathontraining #wwfreestyle #weightwatchersonline #wwig #wwfamily #wwoklahoma #wwsisterhood #wwfriends #wwinstagram
I'm sick of sandwiches and soup with toast for lunch so I decided to cook a chicken breast and some mayflower curry sauce an had a box of Micro chips with it. I could eat it again 😋 3sp curry sauce 5sp Micro chips #wwuk #weightwatchersuk #wwfamily #wwsisterhood #weightlossjourney #weightloss #myweightlossjourny #mywwjourney #healthyeating #diet #smartpoints #wwfooddiary #foodjournal #fooddiary #myfooddiary #mywwfooddiary #wwinsprartion #wwflex #wwflexeffect #theflexeffect
#batchcooking bean and lentil chilli from latest #ww magazine - spicy and fab - was 8sp for whole recipe but if you take away the cheese it’s 3sp for the WHOLE POT #beanandlentilchilli ##wwmag #wwmagazine #wwrecipe #veggie #wwsisterhood #wwsmartpoints #smartpointsuk #smartpoints #ww #wwuk #wwflex #wwflexuk #wwflexeffect #wwlargs
Took my 0 point coffee to-go this morning. Ready to conquer the day!☕ ✴ ✴ ✴ #weightlossjourney #weightwatchers #ww #wwsisterhood #chevy #morning #coffee #wwfreestyle #thisishowifreestyle #soyummy
Worked out this am 🤜🏽🤜🏽🤜🏽. And this is breakfast - light bread (2sp) with avocado (2sp) and 2 eggs 🍳 (0sp). Ready to rock this week!! #ww #weightwatchers #weightlossjourney #wwsisterhood #wwsmartpoints #wwfoodjournal #wwfreestyle #wwfamily #wwcommunity #weightloss
Your journey is your own! Everyone is different
If you always do what is easy, you will never know what success feels like! I hope everyone has a fabulous day 😀 #wwbreakfast 👉🏻 Swipe for Tracker #trusttheprocess #weightwatchers #wwfreestyle #wwjourney #wwsisterhood #wwwifey #wwmom #wwteacher #wwohio
Obviously I’m no bagel maker, missing the hole today 🤦🏼‍♀️ If this is wrong, I don’t want to be right! Love 2 ingredient dough 😍 3/23
Happy #transformationtuesday everyone!! Work out edition!!! Never give up! Every little bit counts!! Every up and every down is worth it in the end! This is a marathon not a sprint! You can do it!! #23januaryNSVs #weightwatchers #wwcanada #smartpoints #goals #wwcommunity #becauseitworks #livefully #fitbitenthusiast #wwsisterhood #wwinstagram #trackingfreestyle
Just as I was hitting the 50 minute mark of my workout, the smell of my daughters waffles started wafting downstairs 😍😍😍 So naturally, waffles for breakfast it is 💁🏻‍♀️ 4SP for two of these bad boys, not too shabby #carbsohard #jdrops30at30 #weightwatchers #ww #exercise #satanpoints #wwsisterhood #wwfamily #weightloss #fitness #exercise #food #smartpoints #wwmom #yoga #yogi #hotyoga #poweryoga #beachbody #bod #walk #train #disney #wwflex
Breakfast 😋 only had one scoop of @vega_team protein powder left so 1sp smoothie (I’m a blended fruit #trackerrebel ) 1sp almonds and 1sp @alyssascookies because I can #accountability #dowhatworksforyou #wwigfamily #wwsisterhood #wwsupport #progressnotperfection #yummy #wwfreestyle #dothebestyoucan #lovelife
So I was like 75% brave this morning! 😂 Gym's intimidate me - at least the weight side of them, but strength training is going to be a part of my exercise journey so I've gotta learn at some point! That machine in the middle.... yeah, I could only stare at it.... I'm pretty sure it's the lunge machine but I'm thinking I need a few more YouTube videos to figure it out!! The rest I rocked out and did W2D2 on Couch to 5k! Have you all tried a new workout you're loving??? Or maybe today is the day you go try the class or the weight machine you've been hesitant to try - YOU CAN DO IT! 💪🏼 • • • #weightwatchers #weightlossjourney #weightloss #100poundstolose #health #wwigfamily #wwonline #wwfamily #wwsisterhood #wwgeorgia #wwatl #wwatlanta #weightlossmotivation #smartpoints #bettertogether #wwmotivation #smartpointsfam #healthyeating #beyondthescale #wwcommunity #wwconnect #wwsmartpoints #healthy #loveyourself #goaldigger #wwfreestyle #2018goals
A shiny to-go bfast today 💡 I woke up hungry today so I made a quick English muffin 🍞 (3sp), butter (1sp) and a banana 🍌(0sp), wrapped it up and brought it out the door with me 🤗 #weightwatchers #weightwatchersgirl #wwgirl #wwsisterhood #wwcommunity #wwfamily #wwigfamily #wwgirl #wwnyc #wwnewlywed #wwsmartpoints #wwlifestyle #wwjourney #wwfood #wwsupport #wwny #weightlossjourney #beyondthescale #wwfreestyle #wwbreakfast
Happy #transformationtuesday Jeans Edition! Although my largest pair of jeans was a 26, I restarted @weightwatchers a little over a year ago, busting out of my 24’s. Jeans are always a real truth-teller for how my body is shaping up. Today, I slid right into my size 20’s with plenty of room to spare!!! No cutting waist band or discomfort sitting. I think those size 18’s may be making their appearance really soon!!! 43 pounds down and beginning to see my shape return. Now that’s a reason to celebrate!! • • ———————————————— **People following the Weight Watchers plan can expect to lose an average of 1-2 pounds per week. I lost weight on a prior program and WW Freestyle. ———————————————— • • • #wwambassador #wwfreestyle #weightwatchers #ww #wwsupport #wwsmartpoints #wwfam #fitfam #weightloss #weightlossjourney #weightlossmotivation #livefully #instafit #instahealthy #smartpoints #wwsisterhood #beyondthescale #theweighiseeit #weightwatcherscommunity #weightlossvloggers #hypothyroidweightloss #ontuesdayswetransform #effyourbeautystandards #effyourbodystandards #plussizefashion #teamnevergiveup #bodypositive #bodypositivity
Wooohooo! Tracking for success! Hey @weightwatchers y’all should have show something on the calendar to indicate a Day was tracked, even if 🔵 status wasn’t achieved. I know for me, tracking, even on the bad days (or not so bad days thanks to weeklies) is a huge NSV! #weightwatchers #weightlossjourney #wwnc #wwnorthcarolina #wwbettertogether #wwsupport #wwinstafam #wwfreestyle #wwsisterhood #wwlife
Work hard, love yourself, be confident and do all you can to make your dreams a reality. Do it for you, no one else!! 💕💕 . . . . .
You have the power to make extraordinary changes in your life. 🌲🙌🏻 . . . . . #ww #weightwatchers #wwfreestyle #wwgirl #wwlife #wwinspo #wwcommunity #wwfriends #wwsisterhood #smartpoints #beyondthescale #livefully
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