A private look into my art studio! Come for a visit or book into a summer art workshop. Everyone welcome!
In just 3 days I get to meet these amazing women from my team at annual 3 day event called Summit!!!
Crazy thing is I have never met them in real life! We've just been virtual besties motivating and cheering each other on our fitness and coaching journeys!
I've never been so excited to meet people I've never met before 😂💕
Even crazier...at the event will be over 20000 people also something I usually never look forward to is big crowds buuuutttt now that I have found a passion for this I am super excited to go!
Live workouts, team building, social events, workshops, motivation and more!
Would something like this interest you? Want to know more about coaching and becoming a part of our team?
Reach out or drop a virtusl high ✋!!
Would love to have you join us next year 😍
ARE TOU TIRED OF LIVING THE SAME OLD STORY? DO YOU TRY EVERYTHING BUT CAN’T GET PAST THE HORRIBLE BETRAYAL? ARE YOU READY TO RELEASE YOUR PAST FOR GOOD?
BREAKING FREE FROM NARCISSISTIC ABUSE SELF-EMPOWERMENT (plus Radical Rage yoga, bodacious bliss meditation, and amazing astrology readings!) WORKSHOPS. Coming to NYC this winter. Also coming to Denver soon. We cannot wait to share all the juicy details with the world soon. To get on the waiting list for applications, please send me an email to: email@example.com
ONE FREE WINNER WILL RECEIVE A FREE TICKET: MUST LIKE, COMMENT WHY YOU SHOULD WIN & SHARE ON YOUR INSTA. We will choose the winner by July 1st. GOOD LUCK!
And if you just can’t wait until then, join our Summer of Self-Love online group coaching program starting July 23. Link for group coaching in Bio. Take back your power NOW. 🔥💎🙌👌
2nd time scheduled for this sold out fairy Garden Workshop! This Wednesday June 20, 6-7pm, bring a little one to share in this workshop if you like. All supplies included. Call store to register 661-255-5466
Are you ready for a little peace of mind?
We grow up being taught that feelings like contentment, peace of mind and happiness are outside of us.
For many years, I believed that doing well at work, being successful and being a nice person would bring me contentment and peace of mind.
Every time I set my goals, I innocently attached my happiness and self worth to my achievement of them.
I subsequently spent years wondering why I never felt quite ’good enough’ or ’happy enough’. And for many years, I tried various personal development approaches to help me find that elusive ‘inner peace’ and contentment and then a few years ago, I had the realization that all the feelings we yearn for, are much closer than we think.
Join me on July 6-8th where I will be sharing the 3 Principles with a small group of people.
This highly impactful program is designed to introduce and orient you towards in inside out understanding of the human experience that is grounded in Universal Principles.
DM me info and to register.
Watch out for Murray&Friends this weekend. Rammed Packed full of black culture for the community and the people. Music, Food Heritage Art & Crafts and more.
What have we been up to today?
A workshop maybe?
No, this is actually a throwback to a past workshop we had to assist with marijuana addiction.
These workshops are available to small groups or organisations and of course companies.
Need to have a team building meeting?
We have training that is not limited to - Addressing employee and organizational challenges and needs. - Professional Development Seminars and Workshops - Child and Adolescent Therapy Presentations, Retreats, Conferences for Companies.
Contact us today to find out more!
Did you know that very often, we aren’t actually out of balance, we are just distracted. Our natural state of of inner peace is disturbed.
Do YOU sometimes feel that way?
Out of balance?
Wanting more inner peace, happiness and fulfilment?
During my coaching sessions and workshops, I use tools, techniques and strategies that help you: - to reconnect with the true you - to rediscover the inner peace and happiness that is already there - figure out what and who is draining your energy - uncovered limiting beliefs .. and much more!
Because remember: at the core, we are peace, we are happy and fulfilled, but that state has been disturbed and we are easily distracted and go off track.
Let’s get you back on track!
I’d just like to take a moment to share 2 little stories about two pretty amazing women. Two years ago, @sarahstoreyfibreart
was one of my first students and the host of an ‘at home’ macrame party. Sarah is the kind of woman who can take a craft and turn it into a small business, and that she did!! Sarah now shares the knot love all around at her local markets, and also offers tuition through workshops ➿➿➿➿➿ ➿➿➿➿. Amanda @blacksheepmacrame
came to a local workshop, then returned for another time, and then became quickly obsessed with the knots. So much so, she has now started an insta page sharing her beautiful, colourful designs and amazing works of craft. ➿➿➿➿➿➿ Macrame has become a world wide trend that has captivated creative folk all over again. Many years ago, in the 70’s, my grandma and mum would knot up jute owls and wall hangings adorned in chunky wooden beads, and now it’s back in a huge way!! I have come to realise that macrame offers a gentle, soulful magic to the world of craft. Whether it’s a reason to get out of the house for the day, to learn something new with a friend or it has become your peace of mind/way to relax + meditate, macrame means something different to everyone. If you’ve been wondering what the macrame magic is all about, book into a workshop in your area and find out. There are so many amazing creative women sharing the knot love, making this world a better place ✌🏾💞💫 #macrame #macramelove #creativefolk #crafternoon #craftthedayaway #workshops #learnnewthings #meetthemaker #meetnewpeople #makenewfriends #craftworld #macramedecor #macramewallhanging #sharetheknotlove #shareskills #womenempowerment #womenempoweringwomen #peace #love #magic
Uma nova leva de maracujá saiiiinnndo!!!!!!! .
Sabonetes que encantam, mas eles são para um banho delicioso, já teve essa experiência?
23/06 às 10:30
Assiste a mais um Workshop sobre Imagem Pessoal
“ O Poder do Meu Reflexo”
👉🏼 Gratuito!!! ⤵️
Si hay algo que rescato de Instagram es conocer a personas increíbles como esta mujer👆🏻 @dietnaturalok
🎖Aparte de que cocina como los dioses e inventa sus propias recetas, siempre tiene la mejor energía, hace las cosas con mucho amor, es super detallista y ayuda a los demás desinteresadamente [lo que a veces en las redes es difícil de encontrar].
❣️Ya espero el próximo workshop 🙌🏻
Jacob has arrived 😊✌🏻️get tickets for his workshops this weekend link in bio ⭐️🕉
Vinyasa classes this Wed 20th & Fri 22nd
Workshops 23rd, 24th and 30th June
grow baby grow
change is hard . but change is GOOD . i have several areas i am working to change to become an even better version of me
setting those goals for change however means nothing without the ACTION steps it takes to make those changes a reality . these steps are the “water” if you will of the areas that need addressed
here are some areas of growth i am working on myself and the action steps i am taking to make them happen
spiritual —> action step —> morning meditation, Bible journaling, music, devotional, prayer
physical —> action step —> Beachbody program, half marathon training, conscious eating, meal planning/prepping
social —> action step —> book club, intentional time with family and friends set on my calendar, planned activities
professional —> action step —> podcasts, books, video workshops, registering for fall conferences, new website and blog creation
these are just a few of the areas of growth i am working to water in my own life . what are you working on? how are you getting from goal to achievement?