Another amazing client who’s been loving our 4 Week Weight Loss & Tone Guide! 🙌🏻
Here’s what she said: “Gah this is so hard for me to post but I’m so happy with the changes I’m already seeing and it’s only the beginning of week 2!“
You can pick up the guide she’s been using for $9.99! (Link in bio to shop) 🤗
⏪Swipe left: arms with a bit of abs snuck in on the side 🙏🏽😌
1️⃣3 sets until failure: my legs are elevated in this one. If you’re too wobbly you can put them on the floor, lean back, and toss the ball from side to side. Hits arms, chest & abs.
2️⃣3x10 per arm: squeeze your abs as you reverse curl on the cable
🎶 Pull Up - ABRA
HAPPY MONDAY!! (sorry not sorry for the quick rant)
I just want to remind you, life isn’t perfect.. not for me, not for anyone! Just like you i struggle with different things in life.. i have problems to solve & responsibilities to fulfill everyday! I have bad days too!
I know i am full of life and always seem to put out “positive & encouraging” vibes, but that’s how i CHOOSE to live. Every single one of us is given circumstances and it is UP TO YOU how you’re going to work around them.
Every day it is up to you how you’re going to make every circumstance into a positive. It’s not always easy, but mindset is what is important. It’s so easy to focus on the negative, but i challenge you to embrace the positive each day! Your life gets SIGNIFICANTLY better😊💗
💕Booty Band Booty Workout 🍑🙌🏼💕 How many times can you say booty before it turns into a tongue twister #bootybootybooty
😂😂 Here are a few of my very favourite glute toning moves using @flagofitness
bands. Great little warm up or finisher or perfect home workout if you can’t get to the gym!
Outfit by @gymsharkwomen
Side steps, front>back walks, straight leg kickbacks, standing donkey kicks, rom deadlifts - each move for 40secs back to back x 3 sets OUCH!!🍑🍑🍑💕
DOUBLE TAP & SWIPE LEFT➡️
I strongly believe that “being fit” is so much more than the physical. Being mentally, spiritually, and emotionally fit is also important. For me to live my best life I always consider this and take care of myself the best way I can. We only have so much control over what happens to us on the daily but we have all the control over ourselves and how we take care of ourselves. My page is an illustration of me living my best life - traveling, good times, workouts, etc. I just want to motivate people to live their best life and to take care of themselves in every way possible. I also believe in pushing and challenging ourselves, and I try to do that every time I work out. Trying something new that I didn’t think I could do, and always reaching new heights each time
Credit @ottheog #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
A little upper body 🙌🏼✨
I often find I can get a bit lazy and rest for long periods in between sets when I train upper body which can mean I sometimes won’t work up much of a sweat (which is my fave thing to do lol 🌚) sooooo combining exercises together like this is my fave thing to get the sweaty woman in me out 👏🏻
1️⃣ single supinated diagonal raises into double front raise - 8 reps X 4 (lol Niall was laughing at my workout face 🙄)
2️⃣ hammer curl into bicep curl into lateral raise - 10 reps X 3
3️⃣ barbell skull crushers - 8 reps X 3
I also started with shoulder press and finished with barbell curls and abs 💗
Wearing all @gymshark
dreamiest dreamy shorts there ever was 😍
#workoutvideo #gymsharkwomen #motivation #workoutmotivation
I currently have over 100 unanswered DMs sitting in my “request” inbox and most of them are from (young) girls and women saying:
“I hate the way I look and it consumes my life every single day.”
Why is hating our body so mainstream, like, almost expected from us?
Why is it such a crime to actually be chill with the body you have and just let it do it’s thing while you take care of it as best you can?
I want to give you a little comfort and encouragement today if you’re having a rough body image day:
1. I don’t love my body every single day but I have come to love and appreciate what my body does for me every day and that helps a TON. So, even if I get comments like “eww gross!” I don’t care.
2. I happen to know how to pose in a way that makes my body look smaller AND I always include the “real life” version of my body in the same picture, BECAUSE I want you to stop hating your body for not looking like an Instagram body on your explore page. 😘
3. My body is a recovered body, but every recovered body looks different!
Some bodies look exactly like mine, others are smaller, others are larger. And you know what?
IT DOESN’T MATTER 🤗
What does matter is that our bodies are well-fed, happy and healthy.
4. Our bodies fluctuate and change every single day and once you let go of obsessing over your body, you won’t even notice these things anymore, because you will be WAY TOO BUSY living and enjoying your life!
5. Do not compare my posed photo to your real-life body.
Do not compare my rolls to your rolls.
In fact, don’t compare ANY body to your body.
Your body is a masterpiece and its uniqueness is your superpower! 🤗❤️️️️️
) for more fitness motivation and inspiration! 💪🏻💖
Hey!! Quick little booty finisher circuit with @leslyemoya
today 😌 we killed a booty day and then hit this circuit 3 times! Finishing with a circuit keeps that heart rate up for extra fat burn! I hope you enjoy!! 🤓😝🍑 -Song: Take over control, Afrojack
SWIPE for a Tricep and Shoulder workout!! Keep swiping for a nice surprise at the end 😏😂 thank y’all for the constant support!! You motivate me everyday to keep up with a healthy lifestyle
because I can’t compete with football.
Also as a ‘physique update’, I’ve definitely gained a little weight. Realised in Copenhagen I’d eaten fries with EVERY meal for 3 days straight ?! Yep. As in, even sweet potato fries with breakfast... ok then🍟
Anyway I’m happy & I fcking love food so that’s that.
Todays’s leg day was SO FUN, plyo training has to be my favourite (by far). Plus the added resistance given by the resistance band is great for improving your strength too.
Here’s a bunch of videos from today. The workout was:
- Hip Thrusts 4x6
🔥 SUPERSET Kettlebell swing//Stiff leg deadlift 3x12
🔥 Jumping lunge 3x10 each leg
🔥 Jumping squat 3x15
🔥 Side squat and jump 3x10
Join us tonight 7pm at Mater Academy High (7901 Nw 103rd St Hialeah Gardens Fl, 33016) for an intense full Body Workout.. Who's ready to switch up their workout.....For more info... Feel free to contact me at 📱305-244-9205
There’s a big difference between what you want and what you need. Be mindful of what’s important.
Zottman Curl 101
How It Works
By beginning Zottman curls as you would a standard dumbbell curl, you're able to use a load that's much heavier than what you might normally reverse curl. Then, by rotating your grip to zero-in on your forearms, you can hammer every last muscle fiber by overloading your forearms through a heavy, slow eccentric (negative). Tremendous contraction in your biceps plus an overloaded eccentric placed on your forearms? Welcome to the best of both worlds.
Sets and Reps
Zottman curls are most effective in certain set and rep ranges. Do them for 3-4 sets of 8-10 reps per arm, as well as 2-3 sets of 20-30.
Within your workout, Zottmans serve as an excellent movement early on to bring blood flow to your arms and warm up your elbow flexors. As an alternative, you can also use them as a high-rep finisher at the end of your session to flood your gangly arms with blood and put the finishing touch on your massive pump.
Start Your Journey NOW!🔥
Click the link in BIO
Happy Monday☀️ starting off this week with good vibes & positive thoughts! So so important to strive to have a good week instead of complaining about it, what you put out into the world comes right back at ya! Let’s all try and find something to be happy about today! Comment below something you’re grateful for on this beautiful Monday🤗💗
UPPER BODY WARMUP 💪🏼🙌🏼
I posted an upper body workout yesterday so thought I’d show you all what I do to warm up on these days💁🏼.
I literally didn’t warm up for 2 years and I’m seriously paying for it now! It’s been a whole year since I’ve properly trained upper body cause I hurt my back from messing about doing pull-ups without warming up so plz always warm up 🙏🏼.
-Band pull aparts- I do 20 reps.
-Next exercise I do 20 reps aswell.
-For the last 2 rotator cuff warm ups I do 12 reps of each usually with a 2/3kg Dumbbell. (Do these slower than I’m doing them I literally had 2 mins to film today and don’t go as far as I go only make it a small movement again sorry was in a rush🙏🏼).
Make sure to keep your elbows tucked in on the last one and don’t move them out 🤗. #shoulderwarmup
! A new week.. brings new opportunities 😎 .@steph.derby_fitness
Grab a red band for this total body #circuit
30 seconds - 1 minute each move, 3-5 sets. Adjust to your fitness level. .
3️⃣Forward lunge w Tricep ext.
4️⃣Iso squat curl, jump every 5th curl.
▶️Rest 1 minute, repeat.
❤️Make it a great week! .
Another pic in this outfit because I’m loving the mixed neutrals vibe 🖤