#workoutvideo

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Check out our move of the week: 🔥Plank Row Kickbacks🔥 Check out our how to video of how to properly perform this move to get the greatest benefits! @carsonfitbody @_clvrk_ @debj424 . . . . . #CarsonFitBody #motivation #Trainhard #Getfit #Fitfam #carson #transformation #losangeles #Workout #Goals #train #Exercise #Nike #weightlossmotivation #instafit #womensfitness #girls #happy #HealthyLife #run #WeightLoss #fitness #workoutvideo
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Holiday blues..😒🌴🌞🌊✨
Another amazing client who’s been loving our 4 Week Weight Loss & Tone Guide! 🙌🏻 - Here’s what she said: “Gah this is so hard for me to post but I’m so happy with the changes I’m already seeing and it’s only the beginning of week 2!“ - You can pick up the guide she’s been using for $9.99! (Link in bio to shop) 🤗
Check out our move of the week: 🔥Kneeling to Squat Holds🔥 Check out our how to video of how to properly perform this move to get the greatest benefits! @lomitaftfbc . . . . . #motivation #Trainhard #Getfit #Fitfam #carson #transformation #losangeles #Workout #Goals #train #Exercise #Nike #weightlossmotivation #instafit #womensfitness #girls #happy #HealthyLife #run #WeightLoss #workoutvideo
Rule #1 : Never Miss A Monday ✅ Start The Week Off Strong By Doing These Exercises For 1 Minute Each (30 Seconds Each Side) 3-5 Rounds 🍑🔥 I’m Only Taking 2 More Clients For July & I’m Completely Booked !! DM For Personalized Training And/Or Meal Plans 💪🏽 . . . 🎧 Late - @blacyoungsta #femalefitness #monday #motivationmonday #mondaymotivation #mondaymood #strengthandconditioning #melaninfitspiration #GirlsWhoWorkout #IGFit #FitGirls #Dedication #WSHHFITNESS #personaltrainer #motivation #music #BNB #fitnessjourney #fitspiration #instafit #strengthtraining #sweatitout #workoutvideo #workoutmotivation #health #fitnessmodel #aesthetic #Fitness
⏪Swipe left: arms with a bit of abs snuck in on the side 🙏🏽😌 1️⃣3 sets until failure: my legs are elevated in this one. If you’re too wobbly you can put them on the floor, lean back, and toss the ball from side to side. Hits arms, chest & abs. 2️⃣3x10 per arm: squeeze your abs as you reverse curl on the cable 3️⃣3x10: preachhhh 🎶 Pull Up - ABRA
Leg day. This one is short and sweet but still kicked my 🍑. As always, I super set upper body exercises with legs to really get a full body workout every day. Like and save for later. Swipe Right ➡️ . . 1️⃣ Box squats with mini band 4x10 ss-> 2️⃣ Deficit sumo squat with mini band 4x12 ss -> 3️⃣ Pull ups 4x as many as you can (I average 5 before I lose my form and stop) 4️⃣ Alternating Curtsy lunge L & R & Squat 4x10 each ss -> 5️⃣ Overhead press 4x10 6️⃣ Cable monster walks & 20 abductions with band 4 sets ss-> 7️⃣ Cable lateral shoulder raises 4x15 8️⃣ Cable sumo squat 4x12 ss-> 9️⃣ Tricep pushdown 4x15 . . . . . ____________________ #fitfam #girlswholift #workout #gym #workoutmotivation #bootyfordays #meganashleyfitness #fitnurse #fitness #lift #fitspo #chickswholift #fitgirls #bootygoals #bootygains #workoutvideo #fitspiration #bootybootybooty #strongnotskinny #nurseswholift #fitchicks #everydayislegday #glutegains #booty 🍑 #gymgirlvids #bodybuilding #everydayislegday #legday #glutes
TARGETING YOUR GLUTES 🍑💪🏼 . Here are some exercises that will help target each part of your glutes! . 1️⃣Superset- Squats/Glute Circles Ps- I went lighter for the purpose of filming, usually I squat about 125lb 2️⃣Hip Thrusts 3️⃣Lunge Pulses 4️⃣Hip Abduction . . . . All credits to respective owners // @ashleigh_jordan 👥Tag a friend who would enjoy this tips #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #mondial #russia #russia2018 #sex #footbal
HAPPY MONDAY!! (sorry not sorry for the quick rant) I just want to remind you, life isn’t perfect.. not for me, not for anyone! Just like you i struggle with different things in life.. i have problems to solve & responsibilities to fulfill everyday! I have bad days too! I know i am full of life and always seem to put out “positive & encouraging” vibes, but that’s how i CHOOSE to live. Every single one of us is given circumstances and it is UP TO YOU how you’re going to work around them. Every day it is up to you how you’re going to make every circumstance into a positive. It’s not always easy, but mindset is what is important. It’s so easy to focus on the negative, but i challenge you to embrace the positive each day! Your life gets SIGNIFICANTLY better😊💗
** Re-post as my first one got blocked 😂 ** Who’s becoming a slave to their sofa whilst the World Cups on? Try this quick 10 minute HIIT workout at half time! You’ll defo get a little sweat on 💦💪🏻 ✖️ Skipping ✖️ Jumping Jacks ✖️ Wall Sit ✖️ Step crab walks ✖️ Alternating forward lunges ✖️ Press Ups ✖️ Side plank into press up ✖️ Forearm Plank ✖️ Sit ups ✖️ Side Plank (watch my fail on my left side 🤦🏽‍♀️😂) 30 seconds of each - 10 seconds rest between!! Save it, Get it done 💪🏼 #workout #workoutmotivation #fitness #fitness #fitspo #homeworkout #workoutvideo #hiitworkout #strength #cardio #training #10minuteworkout #gettingitdone
💕Booty Band Booty Workout 🍑🙌🏼💕 How many times can you say booty before it turns into a tongue twister #bootybootybooty 😂😂 Here are a few of my very favourite glute toning moves using @flagofitness bands. Great little warm up or finisher or perfect home workout if you can’t get to the gym! Outfit by @gymsharkwomen Side steps, front>back walks, straight leg kickbacks, standing donkey kicks, rom deadlifts - each move for 40secs back to back x 3 sets OUCH!!🍑🍑🍑💕
Just a little Humor Midday Follow me @kfitbabe Tag a friend who would do this 😅🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖ @fitness.nutrition.habits #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #fitness #fitnessmotivation
I probably won’t ever have ‘visible abs’ and I probably won’t ever have a flat tummy. But that doesn’t make me the person that I am. The one who enjoys working out and eating well but who also enjoys a beer with my dad whilst watching the football. It’s the people around me and my experiences that make me me 💋 #Pilates #rwl #rwlfitties #resultswithlucy #resultswithcecilia #mylife #lifeiswhatyoumakeit #pilatesworkout #workhard #workoutvideo #workingonme #workout #workoutdone #balance #instafit #instafitness #fitness #fitnesswoman #fitnessjourney #fitfam #fitfamuk #thoughts #mondaymotivation #monday
DOUBLE TAP & SWIPE LEFT➡️ I strongly believe that “being fit” is so much more than the physical. Being mentally, spiritually, and emotionally fit is also important. For me to live my best life I always consider this and take care of myself the best way I can. We only have so much control over what happens to us on the daily but we have all the control over ourselves and how we take care of ourselves. My page is an illustration of me living my best life - traveling, good times, workouts, etc. I just want to motivate people to live their best life and to take care of themselves in every way possible. I also believe in pushing and challenging ourselves, and I try to do that every time I work out. Trying something new that I didn’t think I could do, and always reaching new heights each time . . . Credit @ottheog #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift
A little upper body 🙌🏼✨ I often find I can get a bit lazy and rest for long periods in between sets when I train upper body which can mean I sometimes won’t work up much of a sweat (which is my fave thing to do lol 🌚) sooooo combining exercises together like this is my fave thing to get the sweaty woman in me out 👏🏻 1️⃣ single supinated diagonal raises into double front raise - 8 reps X 4 (lol Niall was laughing at my workout face 🙄) 2️⃣ hammer curl into bicep curl into lateral raise - 10 reps X 3 3️⃣ barbell skull crushers - 8 reps X 3 I also started with shoulder press and finished with barbell curls and abs 💗 Wearing all @gymshark dreamiest dreamy shorts there ever was 😍 #workoutvideo #gymsharkwomen #motivation #workoutmotivation
90kg sloppy hiptrusthers. • • Wanted to or really bad, so hot to 100 kg! Even though my quads were taking over at 90 and 100 kg. So for glute focus I'm staying at 80 kg hip thrusters for now! • • • #fitnessfreaks #fitchick #fitnessaddict #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #strong #strongnotskinny #chickswholift #girlswholift #instavideo #glutes #hipthrust #booty 🍑 #workout #workoutvideo #instafit #instafollow #follw #likes #legsfordays #bootyfordays #fitnessmodel #fitnessgoals #hardwork #goals
Follow @bestofmensport for daily inspiration! 💪 Goalkeeper skills in the shop! 🔥 - 🎥 @moalifc
Тримайте моє тренування на спинку 💪🏼👍🏻. 💚тяга штанги до поясу 15/4 підходи. 💚тяга верхнього блоку до грудей 15/4 підходи. 💚тяга в кросовері 15/4 підходи. 💚тяга нижнього блоку 15/4 підходи. 💚підтягування 8/4 підходи. 💚гіперекстензія 20 раз/ 4 підходи. #workoutmotivation #workoutvideo #fitnessmotivation #fitnessgirl #instafit #спорт #львів #спортльвів #lv #lviv #lvivsport #girls #lvivgirls #тренировка #тело ##фигура #доипосле #зал
T-Bar Close Grip Rows x 15 (perfect exercise to help create the V taper giving you the smaller waistline apparence) ⌛👀💪🔥 . . . . . . . . . . . . . #workout #video #workoutvideos #workoutvideo #fit #fitness #exercise #girlswholift #fitgirl #squats #shelifts #cardio #abs #deadlift #legday #glutes #focus #diet #toptags #health #motivation #gains #goals #getfit #bodybuilding #physique #aesthetics #npc #az #muscle @workout_vids_agpt
I currently have over 100 unanswered DMs sitting in my “request” inbox and most of them are from (young) girls and women saying:
“I hate the way I look and it consumes my life every single day.”
Why is hating our body so mainstream, like, almost expected from us?
Why is it such a crime to actually be chill with the body you have and just let it do it’s thing while you take care of it as best you can?
I want to give you a little comfort and encouragement today if you’re having a rough body image day:
1. I don’t love my body every single day but I have come to love and appreciate what my body does for me every day and that helps a TON. So, even if I get comments like “eww gross!” I don’t care.
2. I happen to know how to pose in a way that makes my body look smaller AND I always include the “real life” version of my body in the same picture, BECAUSE I want you to stop hating your body for not looking like an Instagram body on your explore page. 😘
3. My body is a recovered body, but every recovered body looks different!
Some bodies look exactly like mine, others are smaller, others are larger. And you know what? 
IT DOESN’T MATTER 🤗
What does matter is that our bodies are well-fed, happy and healthy.
4. Our bodies fluctuate and change every single day and once you let go of obsessing over your body, you won’t even notice these things anymore, because you will be WAY TOO BUSY living and enjoying your life!
5. Do not compare my posed photo to your real-life body. 
Do not compare my rolls to your rolls. 
In fact, don’t compare ANY body to your body. 
Your body is a masterpiece and its uniqueness is your superpower! 🤗❤️️️️️ . FOLLOW (@fitmethods ) for more fitness motivation and inspiration! 💪🏻💖 . Credit: @ownitbabe
Meninas 🏋️‍♀️ novo circuito super simples que pode ser feito em qualquer lado 😃😃 no gym required 👌🏻 basta 30 mim deste circuito pelo menos 3x por semana ou melhor 4x 😂😂 para resultados mais rápidos, tonifica, ajuda a eliminar gordura 🏋️‍♀️🏋️‍♀️🔥🔥 you go girls 👙#prozis #exceedyourself #humpday #fitness #fitgirl #fitnessaddict #girl #gym #fitgirls #superwomen #exceedyourself #superwomen #tbt #throwbackthursday #ootd #regram #latergram #glutes #gym #legs #fitgirl #sexy #instamood #love #amazing #legs #workout #style #workout #abs #workout #workoutvideo #instafit
Here are some ideas to work your CORE. Remember that core includes your diaphragm, hips, Inner thighs, outer thighs, back extensor...not only your abdominal muscles.🎯 #personaltrainer #trainer #workout #workoutvideo #fitgirls #fitgirlsguide #motivationfitness #coreworkout #instafitsociety #elasticband #powermoves #igers #instamilano #functionaltraining #italiansdoitbetter
Hey!! Quick little booty finisher circuit with @leslyemoya today 😌 we killed a booty day and then hit this circuit 3 times! Finishing with a circuit keeps that heart rate up for extra fat burn! I hope you enjoy!! 🤓😝🍑 -Song: Take over control, Afrojack
💬«We are really living the American dream, to be a successful brand in the States and in Europe and to steep ourselves in our heritage. But we do it with a sense of humor. We don't take ourselves too seriously in fashion.» - Tommy Hilfiger ⠀ ⠀ 👉@Kelly_burnsfat 👈 👉@Kelly_burnsfat 👈 👉@Kelly_burnsfat 👈 ⠀ ⠀ ⠀ #workoutvideo #workouttips #cardiolife #eatcleanlooklean #fitterfasterstronger #cardioworkouts #fitnessjourney2018 #exerciseeveryday #strengthandconditioningcoach #headphoneson #workoutleggings
💬«You could write a song about some kind of emotional problem you are having, but it would not be a good song, in my eyes, until it went through a period of sensitivity to a moment of clarity. Without that moment of clarity to contribute to the song, it's just complaining.» - Joni Mitchell ⠀ ⠀ 👉@NidaCantwell 👈 👉@NidaCantwell 👈 👉@NidaCantwell 👈 ⠀ ⠀ ⠀ #workoutcomplete #workouteveryday #workoutvideo #exercise #workoutlife #fittribe #exercisetips #beachbodyuk #weightlossquote #tipskurusmudah #prepmeals #strongsmartcapableworthy #bbgweek6
. New abs circuit for you guys ! 10 reps, 3-4 rounds👌 Have fun & feel the burn😅 ----------------------------------------------------- For daily gym tips & inspiration Follow @mikkel_heinricy 👈 ----------------------------------------------------- #abs #fitnessmodel #fitnessvideo #workoutvideo #shredded #træning #sixpack
BOOTY WORK 🔥 Save this combo . TIP: Go lighter in weight & really focus on the stretch. Quality over quantity = YES. . . . Credit: @ashleyfloresfit #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
SWIPE for a Tricep and Shoulder workout!! Keep swiping for a nice surprise at the end 😏😂 thank y’all for the constant support!! You motivate me everyday to keep up with a healthy lifestyle
MONDAY WORK ⚡️ Strength circuit 7 exercises 12 reps per exercises, per side 3-4 rounds of all seven. LETSGO! 🔥 #fitfam #strength #workoutvideo
⚽️🍺🏴󠁧󠁢󠁥󠁮󠁧󠁿 #halftime because I can’t compete with football. Also as a ‘physique update’, I’ve definitely gained a little weight. Realised in Copenhagen I’d eaten fries with EVERY meal for 3 days straight ?! Yep. As in, even sweet potato fries with breakfast... ok then🍟 Anyway I’m happy & I fcking love food so that’s that.
Todays’s leg day was SO FUN, plyo training has to be my favourite (by far). Plus the added resistance given by the resistance band is great for improving your strength too. Here’s a bunch of videos from today. The workout was: - Hip Thrusts 4x6 🔥 SUPERSET Kettlebell swing//Stiff leg deadlift 3x12 🔥 Jumping lunge 3x10 each leg 🔥 Jumping squat 3x15 🔥 Side squat and jump 3x10
Join us tonight 7pm at Mater Academy High (7901 Nw 103rd St Hialeah Gardens Fl, 33016) for an intense full Body Workout.. Who's ready to switch up their workout.....For more info... Feel free to contact me at 📱305-244-9205
There’s a big difference between what you want and what you need. Be mindful of what’s important. Leggings: @rare_breed_apparel
Zottman Curl 101 How It Works By beginning Zottman curls as you would a standard dumbbell curl, you're able to use a load that's much heavier than what you might normally reverse curl. Then, by rotating your grip to zero-in on your forearms, you can hammer every last muscle fiber by overloading your forearms through a heavy, slow eccentric (negative). Tremendous contraction in your biceps plus an overloaded eccentric placed on your forearms? Welcome to the best of both worlds. Sets and Reps Zottman curls are most effective in certain set and rep ranges. Do them for 3-4 sets of 8-10 reps per arm, as well as 2-3 sets of 20-30. Within your workout, Zottmans serve as an excellent movement early on to bring blood flow to your arms and warm up your elbow flexors. As an alternative, you can also use them as a high-rep finisher at the end of your session to flood your gangly arms with blood and put the finishing touch on your massive pump.
🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️ 💁‍♀️What's confidence ? "Confidence is being comfortable with vulnerability." By @brendonburchard . Are you confident enough to be vulnerable? _______________________________ 📌 Save this Video for your stretching📌 _________________________________ Ever since I added 30 mins of stretching to my daily rountines I have noticed a huge difference with my flexibility & ROM. The different types of stretching are: 1. ballistic stretching. 2. dynamic stretching. 3. active stretching. 4. passive (or relaxed) stretching. 5. static stretching. 6. isometric stretching. 7. PNF stretching. In this video I am doing active, ballistic & dynamic which I do when ever I get a chance during the day. 👉These moves are great for wrist, spine, glute & oblique stretch. Focus on the hand, toe movement & placement. _________________________________ What you practice grows, practice stretching for flexibility & mobility. _________________________________ 🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️ #fitness #training #goals #fitnessaddict #fit #mondaymotivation #fitspiration #abworkout #healthylifestyle #abs #glutes #fitgirl #strongnotskinny #workout #exercise #instafit #functional #fitnessmotivation #fitnessjourney #strength #instagood #fusiontheory_ #trainhard #workoutvideo #fitspo #train #personaltrainer #stretch #strongwoman #instadaily 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️ @girlyworkoutvideos @fitgirlvideos @girlaesthetics @girlyexercises @home.exercises @vancouver.fitness @exercisetip @bodyweight_exercises 🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️🔹️🔸️
Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #workout #workoutvideo #greenenergy @cafecouture_eu #matcha #powerup #energy #healthylifestyle #healthyfood #sculpting #bodyshaping #strenght #goals #mindset
Park bench workout 😅💪🏼☀️ Why not try this outdoors workout this week or weekend & grab a friend to do it with on your local park. You can even break up your longer runs by adding a set of this circuit half way through to Spice it up😉. 30secs on 10secs rest x3sets 30sec rest in between sets If pregnant focus on form more and longer rests through out. You might also need a step not a bench and remember to work on that belly pump during the exercises & belly breathing in your rest periods. Tag a workout buddy you want to try this with this weekend below. You can also swipe left to view the exercises individually. And press the save icon to have this workout always saved on your IG👆🏼. Good luck 👍🏼. . . . . . . . @pregnantandperfect @pregnancy_healthy @fithealthyworkouts @girlyexercises @popsugarfitness @doitfitandhealthy @fitgirlvideos #mondaymotivation #pregnancyfit #pregnancyworkout #cardio #bootyworkout #outdoorworkout #fitnessblogger #lifestyleblogger #fitgirl #fitfam #fitnessaddict #roxyfit #homeworkout #workouts #workoutvideo #bbgfitfam #shapesquad #fitnesscoach #bossbabe #strongnotskinny #fitnesswomen #fitnessblogger #fitnesscoach #exercisevideo #fitnessgear #sweat #fitnessinspiration #fitblog #motivation #workouttime
If you want to be the best, you can't take the path of least resistance. Every morning, you wake up, and your mind tells you it's too early, and your body tells you you're a little too sore, but you've got to look deep within yourself and know what you want and what you're striving for. #workout #workoutvideo #greenenergy @cafecouture_eu #matcha #powerup #energy #healthylifestyle #healthyfood #sculpting #bodyshaping #strenght #goals #mindset
- Start Your Journey NOW!🔥 Click the link in BIO
Superrrrr thankful for those in my life right now 💕 #yesIjustwokeup #birthdaywkdrecovery #mane
Happy Monday☀️ starting off this week with good vibes & positive thoughts! So so important to strive to have a good week instead of complaining about it, what you put out into the world comes right back at ya! Let’s all try and find something to be happy about today! Comment below something you’re grateful for on this beautiful Monday🤗💗
Time to get STRONGER 🤙🏻 I just started my 28 day stronger challenge with over 60 women joining meeee😎😎😍 I'm so excited to be able to inspire strength to other women😍 and the fact that I can be apart of their journey 😎 as of now my eBook "STRONGER 28" is only written in Swedish but I'm sure soon I will create English versions as well 😍😎 let's get stronger 😍 #strongwomen #strongertogether #workoutvideo #squatvideo #workoutinspiration #tränahemma #tränamedmig #träningsglädje #inspireothers #fitgirlinspire
UPPER BODY WARMUP 💪🏼🙌🏼 . . @jvfitness93 I posted an upper body workout yesterday so thought I’d show you all what I do to warm up on these days💁🏼. I literally didn’t warm up for 2 years and I’m seriously paying for it now! It’s been a whole year since I’ve properly trained upper body cause I hurt my back from messing about doing pull-ups without warming up so plz always warm up 🙏🏼. -Band pull aparts- I do 20 reps. -Next exercise I do 20 reps aswell. -For the last 2 rotator cuff warm ups I do 12 reps of each usually with a 2/3kg Dumbbell. (Do these slower than I’m doing them I literally had 2 mins to film today and don’t go as far as I go only make it a small movement again sorry was in a rush🙏🏼). Make sure to keep your elbows tucked in on the last one and don’t move them out 🤗. #shoulderwarmup
(Tag a friend who can relate)  Short people problems 😅 The struggle is definitely real 😂 - - - Credit:@ashleynocera #fitness  #fitfam  #fitspo   #motivation #workout   #workoutvideo  #legday   #gym  #gymwear #leggings   #abs  #sixpack  #prep   #bodybuilding  #aesthetics #gains  #gainz  #nutrition   #healthy  #physique   #girlswholift #tutorial   #instafit  #fitgirlsguide   #fitnesstips  #legworkout
💬«But what we can do, as flawed as we are, is still see God in other people, and do our best to help them find their own grace. That's what I strive to do, that's what I pray to do every day.» - Barack Obama ⠀ ⠀ 👉@Christina_Getslim 👈 👉@Christina_Getslim 👈 👉@Christina_Getslim 👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #workoutvideo #workoutfit #fitafterforty #saturdaysweat #exercisephysiologist #weightlifitng
Så er det blevet mandag og jeg starter en ny uge med endnu en go' effektiv kropsvægtstræning træning! <3 #sommerfitmedgiliute - giver dig de bedste tips til en fit form hele sommeren! Følg mig her på Facebook og hold formen fit med mine træningsvideoer! Det kræver intet udstyr og kan laves hvorsomhelst! 🏝🌊☀️ • ℹ️Udfør øvelserne i 45-60sek og hold 15sek pause i mellem. Du bestemmer selv, om du vil udføre alle øvelserne i træk eller tage en øvelse ad gangen. Tag 3-5sæt af hver øvelse. • Ønsker du at få lavet et hjemme/gym træningsprogam specielt til dig og dine behov, eller hjælp med en sund kosplan, så udfyld min kontakt formular: www.giliute.com • Go' mandag til jer alle! ☀️ • Stay Tuned on Facebook Gintarė Giliūtė - Online Coach, Personlig Træner & Kostvejleder Personlig træning, Online Coaching ➡️ www.giliute.com • • @giliute_fitness @wonderwomencph #personligtræner #onlinecoach #loadedgym #workoutmotivation #workoutvideo #træning #styrketræning • • • • • . . . . . #Instafit #fitnessmotivation #cardio #fitgirlsguide #sundkrop #fitspiration #sundlivsstil #træningsprogram #getfit #treniruote #fitnessmodel #motyvacija #sportas #bootyworkout #hotbody #beachbody #bikinigirl #bikinibodyguide #bikinifitness #healthylifestyle #vægttab
Happy #Monday ! A new week.. brings new opportunities 😎 .@steph.derby_fitness —- Grab a red band for this total body #circuit . 30 seconds - 1 minute each move, 3-5 sets. Adjust to your fitness level. . —- . 1️⃣Reverse #lunges double row. 2️⃣Jump #squat press. 3️⃣Forward lunge w Tricep ext. 4️⃣Iso squat curl, jump every 5th curl. ▶️Rest 1 minute, repeat. —— ❤️Make it a great week! . —— 💫💫💫💫💫💫💫💫💫
Yesterday I celebrated my 11th year as daddy yo lol It was kinda special too. That’s because w/ every year I realize how much of a gift being dad is. At one time I was so intimidated by it. Now it’s empowering. Instead getting nervous at knowing how much of impact I have on the lives of my seeds, I get excited at the thought of helping mold future servants, lovers, and leaders. It’s truly a blessing like no other ___ Yes, it’s possible to be responsible while still being nervous. To yourself , speak your truths so that nothing is so hidden you can’t ever address it ___ To all the other dads, know you are SUPER💪🏾 ___ #visionary #fitnesspro | #fitnessspecialist #CoreyCyoBrown #dreamer #leader #shortshorts #worker #peoplelover #CancerLeo #Nupe #fitnessmodel #dancer #creative #mediapersonality #adidas #nupefitness #summa18 #neon #blackdads #workoutvideo #exercisevideo #outdoorexercises #cltfitlife #adidas
When @alexia_clark says upper body, it’s definitely not a day to chill out and coast. She means business! . . Here are a few of my favorite moves from today’s challenging upper body! . . Which moves were your favorite? . . #dallasfitnessambassadors #upperbodystrength #upperbodyworkout #alexiaclark #queenteam #gymsesh #gymvideos #workoutvideo
Believe in yourself! Have faith in your abilities! Follow @gymcentred 🔥 for more workouts and inspiration! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ ➖ ➖ ➖ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitchick #fitnessgirl #workout #workoutvideo #workoutmotivation #girlswholift #healthylifestyle #happiness #positivevibes #squats #squatbooty #glutesworkout #1upnutrition #becomebetter #citylife #pittsburgh #goldsgym #gymcentred #thegymsecret
Another pic in this outfit because I’m loving the mixed neutrals vibe 🖤
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