The Scale 🙄! Do you let it get to you? Do you let that number determine your day? Do you dread even stepping on it? Maybe, you avoid it all together!
I used to be that person. If it wasn’t a number I liked it would literally put me in a bad mood immediately. These 2 pics⬆️, while it’s not by much, I weigh more on the right! Yup, that number is higher now than it used to be. Guess what? I’Il take that girl on the right and higher number ALL day long! She is healthy and strong!
Believe it or not, competing has made me comfortable with the scale. I get on everyday (for data) and get off! Rarely, do I let it bother me anymore. Of course, we all have those days! My comfortable weight is higher than it used to be and I’m totally at peace with that because it’s no longer about the stupid number! It’s about my health, how I feel, my energy, my sleep etc. Those are the things that matter! Plus, we all know that so many variables can affect that number each day (stress, sleep, digestion, sodium, water). ———
Know that you are SO much more than that number! Focus on your health and literally just feeling good! 💗 —————
Random, but Tuesday is always back/Bi’s for me! I do 2-3 bicep moves per week. Swipe ⬅️ for one of my faves using the cable machine! (Accidentally have the pic 2x, Swipe again😉) #transformationtuesday #selflove #screwthescale #morethananumber #back #biceps #abs #workoutvideo #gym #prep