#workoutinspiration

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💪❤ “I got really bad comments on my figure and how overweight I was. I was devastated and had a emotional breakdown”... . I have always been overweight since childhood. Even through high school I struggled with my weight and had self image issues. During my first year of university I tried to change my eating habits to lose weight but had less or no motivation at all. With the stresses of university I ate really bad and continued to struggle with my weight. I have always wanted to dress nicely and have the curves to show off, but because of my overweight body it seemed a dream. Then one day a friend upload a group photo with me in it on Facebook , and I got really bad comments on my figure and how overweight I was. I was devastated and had a emotional breakdown. After that I decided to fully commit to losing the weight, so started eating healthy and going to the gym 6 days a week. After 10 months of fully committed to the diet and training, I lost 42 kgs. This change in my body further motivated me to keep going. I started to dress nicely and loved to show my new curves. This added further to my motivation. I trained harder and became stronger and fitter. Currently my goal is set on competing next year and inspiring others with my journey. My ultimate motivation is the results I see within myself and that itself is my inspiration.💙💙💙 . 📷 . Follow for more outstanding transformations! . Click the link in bio for help with weight loss! . . . . . .. . . #weightlossprogress #fitnesstransformation #healthygirl #weightlosschallenge #transformationthursday #weightlossmotivation #fattofit #morningmotivation #weightlossstory #weightlossinspiration #weightloss #fitnessgoals #fatloss #fitnessinspiration #weightlossgoals #inspire #progress #healthyandhappy #gethealthy #workoutinspiration #fitinspiration #fatlossjourney #workoutplan #weightlosssuccess #weightwatchers #bethebestyou #weightlosssurgery
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" Só pode ser chamado notável o homem que se diferencia dos demais pelos recursos de seu espírito e que sabe conter as manifestações provenientes de sua natureza, mostrando -se ao mesmo tempo justo e indulgente com as debilidades dos demais". 🌅🙏🏽🕉 Namastê! . . . . . . . . . . . . . . . . . . . . . . . . . #sunset #sunsetlovers #naturelovers #natureinspiration #nature #beach #beachlife #euupraieiro #vitaminsea #love #friendship #yoga #yogateacher #yogadudes #Godbless #love #yogainspiration #yogadaily #exercise #workoutinspiration #Godbless #behappy #happy #cool #ioga
💬«How many famous and high-spirited heroes have lived a day too long?» - Jean-Jacques Rousseau ⠀ FOLLOW 👉@leanmuscle_helen 👈 FOLLOW 👉@leanmuscle_helen 👈 ⠀ #iifymfam #athlete #chestexercise #getshredded #figureprep #deltoids #instafitsociety #nylonlove #liftlife #workoutinspiration
💬«Billy is a funny, cheeky, lovely boy and I love being with him. Parenthood is terrifying though. I can barely walk past a building without panicking that it's going to collapse on his head.» - Rufus Sewell ⠀ FOLLOW 👉@sculptbody_Will 👈 FOLLOW 👉@sculptbody_Will 👈 ⠀ ⚠️EXPLOSIVE POWER AND PURE, LEAN MUSCLE! ◼️ 🔻 👉@sculptbody_Will 👈 👉@sculptbody_Will 👈 . . . #deadlifting #killit #fitchick #deadliftfordays #leanbulk #instafitsociety #deltoids #intraworkout #bulkingseason #workoutdone #goldenaesthetics #culturismo #workoutinspiration
Finisher today was Wall Burpees á la @kirstygodso These were fun! #Goal - look like I’m flying 🧚🏼‍♂️ like Kirsty 😉 ••3 rounds 8x each • • • #fitfam #fitnessjourney #6monthspostpartum #fitmom #workout #fitnessmotivation #workoutinspiration #workoutdone #momswholift
💬«There is more of good nature than of good sense at the bottom of most marriages.» - Henry David Thoreau ⠀ FOLLOW 👉@excellent_hard 👈 FOLLOW 👉@excellent_hard 👈 ⠀ #workoutmotivation #shouldersstand #fitnessgoals #biceps #swoleisthegoal #bulkingseason #workoutinspiration #gymsesh #physiquefreak #classicbodybuilding #chestdaybestday #leanbody
💬«I believe there is something out there watching us. Unfortunately, it's the government.» - Woody Allen ⠀ FOLLOW 👉@muscles_products 👈 FOLLOW 👉@muscles_products 👈 ⠀ 🥇SAFE & LEGAL Winstrol (Stanozolol) Alternative ⠀ ✔ PRESERVE Lean Muscle Mass whilst Stripping Fat ✔ RIPPED Competition & Beach Physique ✔ ROCK-HARD Defined Muscles ✔ ENHANCED Vascularity ✔ SUPER Strength & Endurance ✔ MAXIMUM Power, Speed & Agility ⠀ Check Bio For Details! ⠀ 👉@muscles_products 👈 👉@muscles_products 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #goldsgym #biceps 💪 #legselfie #flex #swoldier #bodybuilderlifestyle #liftlife #workoutinspiration #powerbodybuilding #bodypowerexpo
Make sure you are staying hydrated at all times 💧💧 your body has a regulating system when you put in a certain amount of water it will push out relatively close to the same amounted water !! You guys should be shooting for about a gallon of water a day ☔️☔️ get your water in • • Follow @flexx_williams for the BEST in fitness motivation _ Athlete/Coach: @flexx_williams _ #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
NEW YOUTUBE VIDEO IS NOW LIVE🚨Link is in my bio if you are interested in checking it out! Have a great Sunday Fam🤙🏼
Turns out that yoga burn is exactly what I needed right there at that moment. Yoga burn home yoga literally changed my life for the better. I never was really convinced that their yoga videos could be as beneficial to my health as it turned out the are. See my bio for the link #workoutmotivation #inspirational #fitnessinspiration #workoutinspiration #innie #meditations #statigram #style #instacool #followme #instalike #instabeauty #EatClean #WeightTraining #family #Elliptical #GetHealthy
Proudly Powered by @planetsupps . . . . Here was my individual presentation for an awesome crowd and an incredibly supportive group of friends and family who came to the #victoryclassic2018 I felt confident and enjoyed every second and the process and experience of this years show — but seeing what the winners looked like really makes me ready to build my body better than these last two years combined! I was severely outclassed by experienced bodybuilders, and I am so ready to earn a top five in an open division, but no medal this year. Congratulations to @natee_dogg__ @m.spaz and @csanchez9812 for achieving your placements and I’m proud of all of you, and I thank you for driving my motivation then, now, and probably for the next ten years! Thank you to @planetsupps for sending me to this show this year and supplying me with the tools and support I needed/wanted to help build my body to the maximum human potential! Now... back to work. #bodybuilding #bodybuildingmotivation #bodybuilder #bodybuildinginspiration #workout #workoutmotivation #workoutinspiration #gym #gymtime #gymrat #gymmotivation #gyminspiration #fitness #fitnessmotivation #fitnessinspiration #motivation #inspiration #weightlifter #weightliftermotivation #weightlifterinspiration #weightlifting #cut #cutting #aesthetic #aesthetics #physique #mensphysique #npcbodybuilding #npcphysique
More depth= increased range of motion......—————————————-——————Add this into your next push up routine. 💪 . . . . #chest #triceps #chestday #pushday #workout #workoutvideo #workoutvideos #workoutmotivation #workoutinspiration #fitness #fitnessinspiration #fitnessmotivation #girlswholift #girlswhoworkout #momsofinstagram #momswholift #fitfam #fitspo #fitinspiration #happiness #anytime #anytimefitness
Oh have I found my new addiction.
Find a girl who can do both 😌🔥 . . Follow @fitnessmotivationindia for more photos like this ❤️☝️🍑
. Beside my meeting with "Cindy" today . (20 min AMRAP 5 pull-ups 10 push-ups 15 air squats) . 📹 I did 5*5 at 80% in bench press . I didn't feel like much more after I tore my hand (in story)😅
3 Weeks Apart! ➖ There’s Always More Work To Be Done, But I’m Proud Of My Progress So Far. 2 More Weeks To Get Freaky and Bring Out An Undeniable Package‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #SpyderFit #CobraBack #CompetitionPrep #PhysiqueCompetitor #ClassicBodyBuilding #FitnessGoal #FitFreaks #WorkoutInspiration #FitnessAddicted #TrustTheProcess #TransformationJourney #NoSurrender #NoRetreat #GoForGold
Who likes volleyball?🏐🍑 @squatsempire
3 YEAR TRANSFORMATION 🎀 ----- A lot has changed during those 3 years. Discipline, hard work, patience, and motivation were my key to transformation. I learned a lot about meals that suit me and my body, trainings that give me more toned body and curvy as well, and how to be happy and satisfied with myself-which is the most important part of this process. We will never be "perfect", but we need to be proud how far we came! 🎀 . . Cred: @valerijaslapnik . . . . . . . . . . #workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles #transformation #bikinimodel
The most important time in the world is the time you make for yourself. Self-care can be pushed aside or seen as not important to some, but you can’t pour from an empty cup. Take care of yourself first. Whether that is yoga, a massage, or eating well, it’s important to fill your cup up first before taking care of others. I have noticed that when I take the time to do something for me that I am overall happier, and I can be my best self for my family and friends. Today I did a workout this morning and it really put me in a great mood. It gave me energy, and I was ready to take on the day! Do something for you today.✨ . . . #yogaposes #yogaforeveryone #yogi #beachyoga #beachlover #beachbums #selfcaresunday #sundayfun #selfloveclub #selflovefirst #metime #fillyourcup #happyandhealthy #summerlovin #summerbreak #fitfoodie #healthyfoodie #eastcoastlifestyle #eastcoastliving #beachlifestyle #workoutinspiration #beachtrip #iteachfifth #iteach5th #fifthgradeteacher #fifthgraderocks #carolinagirl #sundaylove
We are all blessed with different spiritual gifts. Many times, our gifts show themselves through our passions—whether it’s a passion for the classroom, health and fitness, or just a heart for helping others. • I feel so lucky that the Lord has given me so many. I’m a writer, a teacher, a health and fitness coach, and so much more. While each of those roles are different, they all include me sharing my heart with others. • I feel so lucky to have grown last week as a teacher🧠and a writer🖊while at the Teacher’s College Writing Institute in New York. But now, I’m looking forward to jumping back into my other roles {wife, dog mom, health and fitness coach} and serving others and the Lord in other ways! • There’s so much going on in the next few weeks—a Clean Week starting TOMORROW🙌🏻, a 21-day🇺🇸July challenge, and the LIIFT4 VIP💙kickoff. If you’re interested in any of these things, PLEASE reach out to me so I can SERVE YOU! . . . #teacherfit #teacherfitblog #teacheroffduty #teacheronbreak #tiurunner #tiuteam #tiutexas #tiumidland #tiubikiniseries #tiuteacher #runnersofig #teacherrunner #lgtexas #lgsisters #fitbloggroup #tiuapproved #basic #teacherswhorun #teacherlife #teacherprobs #summertime #summertimesweetness #workoutinspiration #workoutmotivation #weightlossinspiration #weightlossjourney #tcrwp #shereadstruth
Don't wish for a good body. Work for it. 💪🏼😉🇱🇻
SHOULDERS💪🏻 DELTS💪🏻 PUMPKINS 🎃 ———————————— Whatever you call them, let’s work them out 🤪 I only got to record two of the exercises cause well I forgot my tri-pod, the gym was packed and it just didn’t seem right at the moment 🤷🏼‍♀️ ————————— 💪🏻bent over single arm lateral raises: 20(each arm)(x4) 💪🏻upright reverse lateral raises: 15(x4) — -Exercise 1. •elbow slightly bent •DO NOT ENGAGE YOUR LAT- (I mean you can if that’s what you’re wanting to workout) this is for your delts, you want to feel the stretch and “burn” in your delt 🔥 •keep your arm level with your body: when you raise your arm you go to high you’ll lose the tension and could hurt yourself!😵 -Exercise 2. •palms facing forward •elbows slightly bent •don’t raise your arms to high(!!): Seriously guys it’s a mistake I made when I first started weight training, you lose the the tension while contracting your muscles and for awhile I was feeling/hearing a pop in my right shoulder because of hyperextending my shoulders🤯😵 ;stop when your just under being level with your neck💪🏻 —————— Top: just a realllllllyyyyyyy old @poloralphlauren T-shirt that’s been through hell that I cut😅 I will never get rid of it (@_lhartman says garbage I say fashion🤷🏼‍♀️ 😂) Leggings: @cls_sportswear 😍🔥 Song: “faking it” @calvinharris @kehlani @lilyachty . . . . . . . . . . . #clssportswear #clsbabe #clsleggings #delts #shoulderworkout #shouldersuperset #superset #peachgang #legs #armsworkout #upperbodyworkout #fitspo #fitgirl #fitgirlsguide #fitness #gymvideos #gymmotivation #bouldershoulders #fitnessvideos #workoutinspiration #workoutideas #bootyscrunch
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Fit girls 🔥😍
💋 L I P S 💋
c h e e r s 💋 🥂
Here you see the Arnold press💪🏼 It’s a great exercise to train your front and side shoulders at the same time! Make sure your back is stable so you won’t use it to push the weight up, I like to lean against a bench. Give it a try🔥 . . . . . #gym #gymmotivation #gymspo #gymspiration #fitspiration #fitspo #fitness #muscle #bodybuilding #workoutmotivation #workoutinspiration #shoulderworkout #shoulders #fitnessgirl #fitnessvideo #girlswholift #instafit #instagood #instagramfitness #bodypositive #bodybuildingmotivation #workout #workhard #xxlnutrition
Low Pulley Cable Crossover is a great single-joint (isolation) exercise to target the upper chest. The continuous tension from the cables helps to hit the inner/upper pec muscle fibers at the top of the exercise when the hands come together. - ✔LIKE & TAG that friend who loves Chest Workouts! - 📽 @rbnfitness_ #greatvibes #sundaymotivation #bodybuilding #mihrabani_fitness_motivation #lafitness #planetfitness #crossfit #roguefitness #gymmotivation #workoutinspiration #workoutmotivation #fitnessmotivation #fitnessinspiration #fitnesswomen #fitnessgirl #fitnessgroup #fitnessconnectiongarland #fitaddict #fitnessmodel #goldengym #bodybuildingmotivation #bodybuilders #absworkout #highintensity #fitnessislife #sundayworkout #chestworkout
💬«One who never turned his back but marched breast forward, never doubted clouds would break, Never dreamed, though right were worsted, wrong would triumph, Held we fall to rise, are baffled to fight better, sleep to wake.» - Browning, Robert ⠀ 🔝YOU CAN CHANGE YOUR LIFE NOW! ⠀ 💎Become a Slimmer, Sexier More Attractive You! ⠀ ❌WEIGHT LOSS SUPPLEMENTS SHOP🔻 ⠀ 👉@KristanDowning 👈 👉@KristanDowning 👈 👉@KristanDowning 👈 ⠀ ⠀ ⠀ #exercise #workoutinspiration #eatcleantrainmeangetlean #cardiokiller #workoutfit #gymworkouts #fitnessuk #weightlossforher #cleanfoodporn #dietingproblems #howtolosefat #workoutoutfit #hustleforthatmuscle #exerciseeveryday
Not even giving you a filter for these beauties 💖😂 EXTRA bright pink shorts are definitely what you should wear when working out on the day that is hotter than the face of the sun ☀️😂 It’s sooo hot but I feel SO much better for doing a high resistance, 30 minute ride on my exercise bike 🚲👌🏼 Feeling good as we also got a dog walk in this morning before the sun reached craziness 🔥 Now all ready for a chilled evening - bath done ✅ nail painting about to happen 💅🏻 and right now I’m researching and planning out my lovely news clients’ workout programmes 🏋🏼‍♀️🤸🏻‍♂️🧘🏼‍♀️ . . . #personaltrainer #personaltraining #pt #ptlife #training #trainer #sweatyselfie #sweatitout #sweatisfatcrying #sunshineworkout #workoutinspiration #workoutinspo #workoutsunday #sundayworkout #weekendworkout #motivated #motivation #bestlife #happy #fitfam
🔥QUICK FIREY HIIT WORKOUT🔥 - I do this only about once a week bc running is not a fun time for me🙃. REPEAT 3x 1️⃣20 second sprint (mine is 10.0 speed) at a 10% incline. Anyone else feel like a horse when they’re getting ready to sprint on the treadmill or am I just really weird? hahaha🐎 2️⃣1 minute walk (2.5 speed) at 15% incline - Quick, dirty, effective. It’s less than 15 minutes of your life so go crush it💪💥
🌸🌼 - neben dem Wetter ein Grund wieso ich die Zeit aktuell so liebe! Die Erdbeersaison macht’s dann noch besser! ➡️ die Verbindung der beiden Sachen . *Anzeige /  @burtsbeesde hat eine Aktion ins Leben gerufen, die ich deshalb sehr gerne unterstütze! Für jede Lippenpflege Erdbeere *swipeleft* werden 5000 Blumen - Samen von der Organisation Stadtbienen (unter anderem in München 🙌🏼) gepflanzt. Keine Blumen - keine Bienen = kein bienenbestäubtes regionales Obst und Gemüse (keine Erdbeeren 🍓 🙆🏼‍♀️) bewiesen ist, dass die Qualität von bienenbestäubten Erdbeeren höher ist 😌😛 Mit dem Pflanzen der Samen soll genau das erhalten werden- Gut oder? Damit wir weiterhin unsere Mikronährstoffe ins System bekommen 😃☺️ #BringbackTheBees | 📷 @domi.landscape . . . . . . . . . . . . . . . . #lippenpflege #lipbalm #naturalthingsinside #munich #muenchen #burtsbeesde #fitnessblog #blogger_de #flowerpower #summervibes #sportsoutfit #sportsachen #gymoutfit #croptop #abexercises #kissinfashion #workoutinspiration #getabs #absaremadeinthekitchen #bauchmuskeln #bodyfitnessfashion #gesundabnehmen #fitnessgirlsmotivation #bodyweight #trxtraining #absworkout #tonedbody #womenshealthde #americanstyle
Go climb a rock, I did...even if they were fake :p went rock climbing even though I wasn't incredibly in the mood originally. But I pushed myself to get into it, and it was nice that we pretty much had the gym to ourselves😀 I didn't complete every route I tried. There is one, not pictured here, where I kept going at it. It took me about 5 tries to get to the top, and then I tried again to see if I could do it twice in a row, and unfortunately I couldn't. Still better than last time where I couldnt reach the top of any of them!! Definitely already feeling it! Forearms are killing me, along with my hands, pretty sure I'll feel it in my back later😂💪 . . . #workingonmyfitness #workoutinspiration #workoutclothes #dogmom #fitness #fitfam #fitjourney #fitnesslife #tattoo #tattooedgirlsofinstagram #tattoedfitness #ink #inkedgirls #mentalhealthawareness #beatdepression #beatanxiety #accountability #girlswhotrain #girlswithmuscle #girlswholift #girlswholiftheavy #fitforlife #weightlifting #nopainnogain #getresults #instafit #getresults #iworkout #bouldering #rockclimbingwomen
Has it really been six years?! ✨ Six years ago, today, I was wrapping up my first ever 90 day fitness calendar. I was down 16 lbs and finally felt I was in a position to announce to the world that I became a Beachbody Coach...over a month after I had actually signed up. When the “on this day” popped up this morning, I laughed. I signed up for the discount on my shakes, insisting I needed to look a certain way, physically, before I could ever help someone else with their fitness. Before anyone would take me seriously. ✨ I have always managed to judge myself harder than anyone else judges me. And in this instance, six years ago, that lead me to thinking that people wouldn’t take me seriously if I didn’t look, act, and position myself a certain way. Looking back, I’m glad I’ve learned otherwise. ✨ The abs might have inspired, but they come and go. The knowledge might be impressive, but what I do with it is what matter the most. ✨ I know how much you love cheering on your friends and being surrounded by amazing people who love you and just want what’s best for you. And I know how scared you are about them depending on you and the possibility that you might let them down because you’re not yet perfect and you don’t know it all yet. I know you have big dreams and want more, but are completely paralyzed by all of the thoughts and theories circling in your head about what it will take to actually get where you want. I wish I could help you see just how hard you’re being on yourself and how much you’re overwhelming yourself. But I can’t. ✨ I can promise you this though: being a part of our team means being loved, supported, and encouraged unconditionally for everything you are, and more importantly, for everything you want to become. The one thing that truly rests solely on YOUR shoulders is your need to show up to working towards the person you want to become when the person you are tries to fill your head with fear and doubt. The rest, we do together. Because we shine brighter, TOGETHER. ✨ We need you. We need you just as you are, because we already love the person you want to become. Are you ready to join us?
Once you see results it becomes an addiction - Volgende week zondag op vakantie maar Zuid-Frankrijk en heerlijk genieten van het warme weer 🌞
💬«Italian girls are famous for being snobby and expecting men to make the first move. In America, if I don't make eye contact, the guys won't come over and talk. American girls just go for it. You men are spoiled.» - Silvia Colloca ⠀ FOLLOW 👉@shredder_DANNY 👈 FOLLOW 👉@shredder_DANNY 👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ ✔ EXPLOSIVE Power & Strength ✔ INCINERATE Visceral & Subcutaneous Fat ✔ PRESERVE Lean Muscle when Cutting Calories ✔ IMPROVED Muscle Hardness & Density ✔ ENHANCED Vascularity ⠀ Check Bio For Details! ⠀ 👉@shredder_DANNY 👈 👉@shredder_DANNY 👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #fitfam #alphaleteathletics #workoutinspiration
. 📣Soung on! Here's some footage of a new move @amara_elitefit_trainer and I tried today. I love how she says keep tootin your butt up. Too funny 😂😂😂 . 💃Of course I had to be silly and dance in the middle of it. Have to keep it fun 😁😁😁 . #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutoftheday #workoutfit #workoutflow #workoutroutine #workout24 #workoutdone #workoutvideos #workoutbuddy #workoutplan #workouttips #workoutday #workoutinspiration #workoutlife #workoutmode #workoutstyle #Workoutpartner #workoutgirl #workoutmusic #workoutideas #equalizers #newmoves #girlswholift
Sunday’s...I love them! Sundays are my rest day! What is your rest day and what do you do on them? Comment below 👇🏻🌅🌞❤️ - - - ✅Follow @redpalmfitness for more - - - #restdaymode #sundaysarethebest #sundaymorningcoffee
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