#workout

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#доброеутро ! #завтрак был таким - вчерашние панкейки 🥞 #кофе и #сыр с мёдом 🧀🍯 спала только часов 5, #учеба она такая...всем замечательного начала недели 😊💕 #пп #здоровыйобразжизни #зож #тренировка #ппзавтрак #ппдневник #бодибилдинг #цель #фитнес #мотивация #healthylifestyle #food #foodphotography #breakfast #morning #motivation #workout #bodybuilding #booty 🍑 #lifestyle #fitfam #fitness
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AMINO POWDER is a dietary supplement made of amino acids. All nutrients carry the Kyowa Quality® brand.Often, the active ingredient only makes up 50% of commercially available flavoured amino acid supplements.  Quality, Kyowa certified amino acids make up 70% of AMINO POWDER. No other product offers this much at such a competitive price. AMINO POWDER is a must for those who are looking for a qualitatively unique product made up of certified, quality raw materials. AMINO POWDER is made exclusively from amino acids sourced through fermentation. This formula not only contains BCAA, but also Taurine, Glutamine, Citrulline and Ornithine. A blend of elements that make AMINO POWDER an ideal product for use pre- and post-workout. #IAFSTORE #AminoPowder #supplements #diet #eatclean #health #wellness #fitfam #fitness #dieting #lifting #muscle #shredded #abs #healthy #workout #training #gym #nutrition #eatclean #weights #health #exercise #bodybuilding #fitspo
Yine Harika bir ders oldu💪🏼 çoğu arkadaşım sevgili öğrencimi hikayelerim de ben zannediyorlar😅 bu da benim için gurur verici tabi 😁 her daim en iyisi için çalışıyoruz #personaltraining #özelders ##fit #fitness #goals #muscles #fitlife #fitlife #diet #determination #weightlifting #weightlifter #beast #health #hardcoreladies #healthychoices #eatclean #grindout #workout #hardwork #fitnessaddict #fitnessfreak #aestethic #abs #getfit #getfitstayfit
🇺🇸When war is coming... Focus 👊🏻 Great memories, 1st place to ALLBARS WARZ-80KG . 🇫🇷Quand la guerre arrive... concentre toi👊🏻 Super souvenir de cette compétition en début d'année avec une première place 👊🏻 . ✨@fantastikarmadacrew 〰️ @gordonutrition 〰️ 📸Instagram : @mr.workout_athlete 💻Facebook : Mr.Workout - Athlete . #streetworkout #workout #gym #calisthenics #athlete #teamshape #fitfam  #lifestyle   #powerlifting #powerlifter   #fitness #fitfam #fitspo #fit #picoftheday #healthy #instamoment  #shape #fitgirl #followme #fashion #happy #cute #beautiful #tbt #photooftheday #instagood #love #beastugis #shoot #model @beastugis
La mia voglia di tornare a Bologna in una foto😂😥🤗 #casualstyle
#fitroutine #13 is Now ONLINE!! 💪🏻💪🏻 #follow the link in the profil and train with us!! #fitness #fitnessmotivation #workout #getinshape #youtube #fit #homeworkout
First session I've actually trained in ages; felt good to finally get it done and release some of the frustration from the week. . . . . . . #gettingfit #gettinghealthy #fitfam #fitness #kickboxing #muaythai #muaythaikickboxing #muaythaimovement #burpees #proteinshake #kicks #workout #makingpositivechanges #weightloss #weightlosssupport #weightlossmotivation #exercise
This #mofo is called as #thecleanshaven #beastmodeman !!! He's looking to #liftup some #iron and to #workout in this #crazysunnyafternoon !!!! @aaronmarino you think it's good ?
Blueberry, banana pancakes 🥞 Just took the pooch on a lovely walk with @molshealthylife People are quick to say their hometowns are ugly or unpleasant but I think there are pockets of beauty in every place. Just got to seek them out. Happy bank holiday all, hope it’s a good one 🥞🥞💫 #food #foodie #pancakes #flexibledieting #healthy #workout #foodporn #health #exercise #hiit #porridge #running #plantbased #healthylifestyle #bbg #strongnotskinny #exercising #baking #iifym #breakfast #macros #muscle #strengthfeed #bodybuilding #dessert #dinner #nutritious #balance #intuitiveeating #delicious
Kú Community supports local organic farms and is committed to growing our community. Follow us, tag three friends and welcome to our family. We love fresh produce and sourcing the best ingredients. We’re the most exclusive lifestyle brand with the best flavor. 💯❤️💪🏼🔥🏆🥂 #Kú #KúCommunity #lifestyle #fitness #healthier #community #relationships #best #value #commitment #solutions #quality #workout #gym #driven #responsible #trend #produce #vegetarian #food #cooking #cook #network #share #caring #exclusive #demand #farming #farmtotable
Super lundi à tous j espère que votre week-end étais aussi parfait que le mien. Do good, by you, for you! Sois ta propre motivation et utilise-la pour te dépasser. Si tu n'es pas satisfait de ce que tu vois, c'est parfait pour te challenger! Tu n'es jamais bloqué à un endroit donné. Tu peux toujours changer pour atteindre une meilleure version de toi-même. « C'est ta route et seulement la tienne. D'autres peuvent se joindre et marcher avec toi, plus personne ne peut marcher pour toi » #bodyrfittraining #bienetrebybodyrfit #teambodyrfit #outdoorworkout #fitness #motivation #fitnessplan #fitnesstransformation #bootcamp #squats #workoutprogram #highintensity #HIIT #morningworkout #groupfitness #eatinghealthy #workout #workouttaining #musculation #motivation #outdoorfit #outdoorfitness #bodybuilding #workoutTRX #fitnessgirlmotivation #fitnessmodel #outdoorworkout #motivation #fitnessplan #nutriplan #fitnesstransformation #bootcamp #workoutprogram #highintensity #HIIT #groupfitness #workout #musculation #motivation #bodyrfittraining #teambodyrfit #msnbodyrfitlausanne
Get in and get your chance to support a great company and possibly win an awesome tank or tee!! . Road to 10k! We are almost there! To celebrate and say thank you we are giving away a tank or tee! To enter, REPOST this, tag a friend or two and comment "LIFT" we will announce the winner on Tuesday! Remember to tag us @liftnletdie and use hashtag #liftnletdie Good luck and thank you for all the support! 🇺🇸 Remember the fallen . . . #fitness #womenshealth #fitfam #workout #motivation #gym #mensfitness #instafit #fitspo #fitnessaddict #muscle #health #gymlife #fatloss #fit #bodybuilding #yoga #nutrition #healthy #fitlife #personaltrainer #weightloss #detox #fitnessmotivation #fitchicks #training #strength #strong
My journey..... - 1️⃣ Why? - - I didn’t like feeling lethargic. - - I was fed up being unhealthy. - I was upset with the comments I was receiving. - I‘d get angry looking in the mirror. - I wanted to be a good role model for my clients. - I suddenly wanted it more than anyone else! - I wanted to make something of my life. - - 2️⃣ When? - - I started getting serious at the end of 2013. - I started documenting my journey on social media late 2014. - I started my YouTube channel at the start of 2015. - I competed in my first show with @pureelitecomp in September 2015. - I won my first world title in November 2015. - I won my @pureelitecomp Pro status in November 2015. - I had my first ever professional photoshoot in 2016. - I started to create my own online personal training and coaching business in 2016. - I won my second, third and fourth world title in 2016. - I started working with @musclefooduk at the start of 2017. - I decided to go solo and start my own personal training business in a private studio in 2017. - I started working with the most viewed Facebook fitness page in the world, Gym Feed end of 2017. - I won my fifth world title in October 2017. - 2018, I continued to develop my own business, work hard creating social media content and attempt to better each day! - I created my own online competition prep coaching business in 2018. - 3️⃣ How? - - I got a grip, told myself you have one life, now go and make something of yours! No one else is going to do this for you. You, and only you have the power to change this! - - I now believe I am one of the most passionate fitness professionals that you will ever meet. Everyday is an opportunity and everyday I will work harder than yesterday. Be your own inspiration! 👊🏼 - Personal Training & Online Coaching👇🏼 • www.danraynerfitness.com 🌍 Latest YouTube video 👇🏼 • YouTube - Dan Rayner Fitness 📽 Free Fitness Ideas & Advice 👇🏼 • Facebook - Dan Rayner Fitness 👍🏼 • Twitter - rayners_fitness 🐣 • Instagram - dan_rayner_fitness 📸 @musclefooduk Code👇🏼 • DANRAYNER5 🍏 @myproteinuk Code👇🏼 • DANRAYNER10 👊🏼
Здравствуйте, дорогие друзья! ✌️ И ещё одно упражнение, для максимального разнообразия тренировочного процесса - взрывная тяга штанги в наклоне прямым хватом.👀❗️🧐Основные плюсы этого упражнения:1️⃣минимализация нагрузки на поясницу, 2️⃣выключение из работы бицепсов в негативной фазе, 3️⃣максимальная концентрация работы широчайших мышц.
I took all the rain that could be taken in less than half an hour~ ⛈💧 Even today's #training is over! #stayhealthy #behealthy #motivational #motivated #beauty #trainingday #rain #sarastagram #mapmyrun #fitness #bepositive #pinup #running #walk #yeah #kiai #workout
MONDAY MOTIVATION 🔸Trust the process🔸 Its not going to fail you if you give your 💯to it. The process needs your 💯 dedication. But it NEVER fails you. Have faith in the process and in yourself. . . Be patient. Your body takes its own time. Somebody can shed 10 kg in 1 month (although I personally feel thats not healthy for long term) and someone else can take 3 months to shed the same amount of weight.  Stick to your own timeline. . Listen to your body and form a connection. Your body knows how sooner or later it needs to loose weight. Plus metabolism for two different people cannot be same. Dont comapre or set deadlines. If you plan to be healthy for lifetime what is the point of pushing it? Just let it happen on its own timeline. Only thing you have to do is to keep up with the #hardwork#fitness #mondaymotivation #fitgirlsguide #fitfam #instainspiration #workout #Day3ofWeek10
Our girl @lianna_lintonfitness coming in tight for the @wbff_aust show in just 7 weeks time! ・・・ "There making there way out! I met a lady at the gym today brand new no idea what she was doing I said to her would you like some help. She said to me oh wow your so muscular I could never look like you. I said to her of course you can but it takes TIME the biggest hurdle for anyone training or beginning is how LONG it takes to see results. Especially when you look at people who have been training for a long time they seem to be able to change there body in 2 weeks with noticeable difference WHY? HOW? Because we have the muscle already to create shape plus we KNOW our body’s and how to manipulate them quickly and effectively. Now as a new gym goer you don’t know your body yet you don’t have the muscle yet or the metabolism of someone who has been training longer. If you feel like your still unsure of how to get the body you want build the foundation DM me and let’s have a chat! As an online coach I strive to make all my clients understand how there body works and why we do what we do! Knowledge is power. #mondaymotivation "
✌✌ ... .. . . ....#posts #workout #formllook 😊❤ #husky #surajmeena #modeling
Будь в центре внимания 🌹Red Corset🌹 Одной из главных особенностей элегантного комплекта, состоящего из топа с push-up и леггинсов с высокой посадкой, является наличие декоративной шнуровки. Она придает особый шарм спортивному образу, а насыщенный красный цвет сделает тебя самой заметной в любой обстановке! Занимайся спортом ярко! В наличии все размеры!!! 🛍Леггинсы цена 3950 руб. 🛍Топ цена 2600 руб. ________________________________________________________ ⚪️Шоу-рум «Стильный фитнес» Дизайнерская женская одежда для спорта и фитнеса, большой выбор брэндов и моделей!!! ⚪️Адрес: г.Сочи, ул.Навагинская 11, ТД Кузбасспром 2 этаж 11-19 ч. Тел. +79286672072. ☝️Больше моделей и информации @dfsochi_catalog 🚗 ✈доставка во все регионы !!! При заказе товаров от 8000 рублей доставка по России БЕСПЛАТНО!!!. ✍🏻 Для заказа пишите WhatsApp +79286672072 или в личку ✉👍 ————————————————————————— #designedforfitness #мотивация #спортивнаяодежда #одеждадляфитнеса #leggins #fitnesssochi #workout #fitness #dfsochi #фитнесмотивация #фитнессочи #fitnesssochi #fitnesmodel #fitnessmotivation #df_jumpsuit #df_redcorset #dfstore #df_set #моднаяодежда #спортивнаяодеждасочи #одеждадляфитнеса #женскаямода #женскаяодежда #топ #motivation #likeworkout #спорт #фитнесс #фитоняшки #прогулка #тренировка #шоурумсочи
второй день ОЧЕНЬ хочу жирного прям пиздец, причём желательно в почти чистом виде (сыр, сливочное масло, авокадо, орехи). с чего вдруг?.....
Did someone say race week? Yeah, race week for the ironman 70.3 durban has arrived. Although this is a B race for me i am still very excited and cannot wait get there and feel the vibe. I am ready to give it my best and see what happens.
Have a great week 💕✨
If you truly want to achieve something you must be willing to sweat, cry, bleed or die there is no other way
Exercising provides so many health benefits, mentally and physically and there are so many ways to keep active. You could go to the gym, go on a hike with friends, walk your dog. Health and fitness isn’t just about “aesthetics” but rather about how it makes you feel mentally. 💫
Started 5 days ago and if u can see with a little deep.concern that I already got my "V"💪. Excited for next 3months. Bottom line: start from now don't wait for the right time. Believes yourself, HardworkPays #RamboliusFitness ("V" shaped cut in the lower abdominal/pubic region that goes from both sides of the oblique and funnels at angles that sort of point into the groin. They are really cuts from being lean enough to see the hollowed out lines it creates.)
Úsměv od ucha k uchu a 20 kiláků v nohách. 😌🙌🏻❤️ Fotka byla focena před, po by nebyla publikovatelná, protože červený fleky po obličeji a tak, you know... 😂 // Smile on the face and 20 kilometers in the legs. 🙌🏻💕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #czech #czechgirl #rollerblading #skating #rollerskating #sport #20km #brusleni #czechfitness #czechfitnesspeople #czechfitnessgirl #l4l #followme #instalike #girl #brunette #newera #girlwithmuscles #girlwholift #workout #fitness #fit #ahoj #muscle #legs #bodybuilding #jdudosebe #silacky #silnejsispolu
The key to success is to focus our conscious mind on things we desire not things we fear ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ Live #life , #love , experience & #travel the #beautiful #world 👍🏿Let nothing hold you back. ◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️◽️ #FITness #WORKout #Healthy #Healthylifestyle #HealthyChoices #Exercise #Detox
☀️☀️☀️
아빠랑 영화관데이트 🎶
체육대회끝😎
💪 ▪️ Kleiner Auszug aus meinem Athletik - und Zirkeltraining im @explosivesworldofwellness. Trotz des guten Wetters sind viele Teilnehmer zum Training erschienen. Sehr geil 👌. Mit der Videotechnik muss ich noch warm werden 😂 ▪️ 🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪🏋️💪 #fitnesslifestyle #fit #circuittraining #groupfitness #fitness #motivation #workout #oldschool #training #fitnessaddict #muscle #determination #gymlife #instafit #bodybuilder #beastmode #body #dedication #inspiration #muscles #bodybuilding #bootcamp #rehabilitation #fitnessmotivation #fitspiration #coretraining #functional #ohnemeinenphysiotherapeuten
13 REASONS WHY __Jay Asher . Life? This thing is very complex, it never consists of the fantasies, the prince charming, the garden full of roses, the happy endings, the lovely friends, no. Instead it’s the opposite, the fantasies are actually the bait for getting stuck, the prince charming is actually your devil in disguise, the garden of roses has more thorns than the roses and the lovely friends are always a disappointment in the end. Actually everything is a dream, the dream that never comes true, the dream that every time changes to a nightmare. High school? This thing is even more complex. The unrequited crushes, the deadly heartbreaks, the torturing bullies, the teasing guys, the incomplete assignments, the angry teachers, the wallflower factor, everything just adds up. Everything seems to be a burden and sometimes, this burden is way too much. . ’13 Reasons Why’ is in my ‘best novels’ list because I don’t know why(maybe I do know), I relate myself too much to Hannah baker, not that I’m making my own 13 or maybe ‘more’ tapes, or that I am planning on to commit suicide but we never know what may come. . In this novel Hannah was so tortured, disappointed, lonely, distressed, and everything all at once that she pushed herself to commit suicide and the worst part was, no one even stopped her. Even when her symptoms were understood, people pushed her away, her own school counsellor too (actually that counsellor was an asshole from the very beginning). Before committing suicide, she made 13 tapes, one each for the person that was responsible for her death. . I mean, come on, the plot itself is so interesting, amazing, and so full of suspense, I loved this one and I really thank the writer for bringing up such a kind of novel and also the TV producers for even making a series out of it. I really enjoyed this one and yes I gotta say that this novel is irreplaceable. . PS: I HATE BRYCE AND COURTNEY!!! . . __Kashika Sharma & I know that @khushijain_9 will also have the same views, right Khushi? Replaceable hai ye? 😂
The domino effect shows how one thing leads to the other and if you try to push things today, they might just happen before hand but I swear, you won't enjoy them a bit. . Kashika Sharma__ . . . . . . .
//You won the game// . . Do you think of me sometimes? Or it is just in my rhymes? Oh, I don’t know, maybe I don’t care But step up and speak your share There's pain in my heart, there's sorrow inside There's no world left in my mind so wide I want the light now, I want the light But oh, I lost it on the very first sight You care no more I stare no more But there's this gloom Maybe a curse, or a boon? I want no pain, this is all so lame Baby stop this, you won the game I want no chance, I've played my part Baby stop this all, you broke my heart Ohh you have got it all you've got the fame Baby stop all this you won the game. . . Kashika Sharma__ . . .
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