#workout

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Дневной абонемент: 1 мес. - 600 грн. 3 мес. - 1100 грн. 6 мес. - 1400 грн. 12 мес. 1200 грн. (акция) Безлимитный абонемент: 1 мес. - 650 грн. 3 мес. - 1500 грн. 6 мес. - 1500 грн. (акция) 12 мес. - 2000 грн. Premium 12 мес. - 2200 грн. 📍ул. Данькевича 12. 💪 Тренажерный зал GLADIATOR GYM 👍 ☎ тел.: (044) 222-50-15 ☎ моб.: (093) 379-79-49 #тренажерка #качалка #спортпитание #спортпит #фитнес #протеин #гладиатортроещина #gladiator_gym #gladiatorтроещина #троещина #спорт #тренировка #тренажерныйзал #спортнатроещине #ЗОЖ #WORKOUT #Киев #Тренировка #Спортзал #Здоровье #Новичок #ЛучшийТренер #GLADIATOR_GYM 😯
Take ya body seriously 🙌🏽 #workout #beconsistent #eathealthy #fitness
Cable flys are a great exercise for your chest. Lately, I've been using these instead of dumbell flys for three reasons: 1️⃣: The cable helps keep constant tension on the pecs during the whole movement, including at the top. 2️⃣: I find the cable set up is much easier on my shoulders than dumbell flys. 3️⃣: I always like to switch it up with different variations of certain exercises to keep each muscle group guessing! ----- Another tip I can give is to make sure your breathing is right - it actually matters a great deal. INHALE when stretching the chest (top photo) and EXHALE when squeezing the elbows together (bottom photo). The squeeze at the top of the movement is more difficult with cables rather than dumbells because of the added tension. Remember to always start with a low weight, concentrate on form, and add more weight as required. I suggest a drop set with these as well. KEEP THAT BODY GUESSING, it's the ticket to Gainsville‼️ ----- Credit: @wesrmoore 🔥 ----- 🤙🏼 - - - - - - - #beforeandafter #fitnessgoals #workout #motivation #bodybuilding #physique #abs #shredded #gainz #gains #tatt #leangains #aesthetics #igfitness #iifym #flexibledieting #strongerthanyesterday #fitspo #fitfam #fitness #photooftheday #fitnessjourney #halfnatty #macros #alphalete #fitnesstips #workouttips #diet #losefat #buildmuscle
Hola!!! 😀😀😀excelente jueves para todos, hice una rutina con 5 tipos de abdominales utilizando la aplicación "Timer" es gratis y te servirá para cualquier otro ejercicio basado en tiempo de ejecución 👌🏻👌🏻👌🏻‼️‼️#🙂#✌🏻️#💪🏻#👍🏻#🏋🏻 #workout #healthy #noexcuses #instadaily #instagood #fit #fitness #selfie #muscle #lifeisgood #fitbody #cute #boy #happy #gym #motivation #bodybuilding #me #photooftheday #picoftheday #smile #training #tupuedes
DAY 2 of the Master Cleanse 🍋... At work wishing I was at IHOP 😂 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️MyWeightLossJourney #wlscommunity #lowcarblifestyle #instafit #life #fat #motivation #exercise #fattofit #health #wls #relaxation #atkins #determination #nutrition #nevergiveup #fitnessaddict #peace #lowcarb #goals #workout #weightlossjourney #healthy #bodypositive #selfie #weightloss #fitness #selflove #tummytuck #happy #inspiration 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰
After last evening circuit traning 💪🏼🔥 #girlpower #circuittraining #workout #smile #fitgirls #polishgirls #target #lovemyjob
Check out my girl @melinlambrecht in the new Maroon Effortless Tank ($25) and Ombré Leggings ($39)!!!! GORGEOUS!!!!!!!! >>> Shop this look!!! 🖤 Tap image or link in bio to purchase!! . . . #zyia #zyiaactive #zyiagal #zyiarep #zyiaactivewear #myzyia #fitness #fitnessapparel #activewear #activelife #workout #workoutapparel #fitlife #momlife #momboss #workoutclothes #girlboss #leggings #yoga #health #shopsmall #fitfam #fitmom #fitnessfashion #exercise #joinmyteam #gymclothes #instagood #beactive #fitgirl
Cómo hace mucho que no subo foto por falta de medios y esta sólo la puse por historias y creo que se merece un lugar en mi biografía, aquí la dejo. #workout #strenght #fuerza #powerlifting #powerexplosive #fitness #gym #health #salud #postureo #crack #putoamo
#yoga #yogapose #gym #fitness #motivation #workout #barefoot # 👣 start again with yoga and dicipline
Selam🤗 Yaninda 4 tane az yagli nugget vardi😋 Artik yedigim seyler o kadar fazla geliyor kii resmen uzun sure acikmiyorum Soda iceyim de karnimin sisligi gitsin accik🤤 Hadi bayss😘 . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hedeflilitavan
••• FREE UK DELIVERY ••• 25% OFF KITS (Ends 31st December) ••• •••••••••••••••••••••••••••••••••••••••••••••••••••••• www.100fitness.co.uk 💯link in our bio •••••••••••••••••••••••••••••••••••••••••••••••••••••• #instagram #instagood #clothingbrand #100fitness #gym #fitfam #fitness #training #workout #style #photography #apparel #mensfashion #100fitness #instafit #life #lifestyle #fitspo #pictureoftheday #ukfitfam #tracksuit #accessories #inspired #fitnessjourney #journey #fashion #grey #discount #black
When my alarm went off this morning I was really hoping I had a text from @ca_marmolejo cancelling, but not only did she keep me accountable she made me work. Thanks, friend. #brff #eottvisalia ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #inspiringwomenrunners #womensrunning #womenrunning #runnerscommunity #runner #run #running #runnergirl #therecanonlyberun #monitorthebeat #beatyesterday #marathon #marathontraining #training #runitfast #igrunners #instarunners #runnersofinstagram #runlife #workout #upformore #girlswhorun #girlsrunfast #thesweatlife #morethanmiles #wristie #fenix5s #showmeyourfenix
Break my record. I challenge you all out there . #thebeast # universalchampion #eatsleepconquerepeat #eatsleepsuplexrepeat #neverlose #nevergiveup #bodybuilderhistory #mr .olympian2018comingsoon #morganaste #philheath #kaigreene #bigramy #dexterjackson #brunomoraes #akimwilliams #ifbbprobodybuilder #thebigrock #workout #thebeast #thebestneverrest #instagram #jaycutler #ronniecoleman #stillgood #stayawsome #staycool #benicepeople #keepsmiling #templerun2oz don't use your gems or save me to break my record of temple run2 oz . Please honestly !!!! 😀😁😂😃😄😆😉😗😊😅😶😙😥😫😲😷😔😢😕😦😱😳😳😎😎😎😎👆💪💪💪💪.
#2017bestnine — Do what makes you feel ALIVE— Do what makes you feel STRONG! What a year — highs and lows and everything in between!! #life #run #runner #athlete #workhard #flex #muscles #strong #fit #fitness #fitfam #fitlife #womenwholift #smile #swimbikerun #plantbased #plantstrong #plantpower #workout #procompressionambassador #goals #dreams
: 5 months transformation.Never ever give up. #gym #workout #masstechprotein #nopainnogain
Sorry for not posting anything on my page lately have been working my ass off to try and make ends meet for Christmas and I plan on returning on January 1st to start my new year off right!!!! Don't forget to check out my gym buddy @wsam.fitness to watch her amazing progress!!! I'll see you guys soon!!! 🌻 #gym #fitness #strong #thick #thickwomen #fitnessmotivation #workout #motivation #seeyounextyear #hippie #love #bodypositive
First, I wouldn’t run up on these ladies because they have quick hands. They put in work this morning like the boss ladies that they are! @nikkibraam and @dandy_davis_ 🥊... You can come and join in. Come and check us out Monday/Wednesday’s Small Group Training session at 5:30 am and 6:30pm @theportkc ........................................ Contact me for a FREE trial class.🔸One on One Training (by appointment only) 🔸Small Group & Couples Training 🔹Small Group Sessions Monday, Wednesday and Friday 🔹🔸Contact me for details! 📬🔸🔹mitchellfhit@gmail.com 📧 - #MitchellFHIT #IronSharpensIron #PersonalTrainer #gym #life #training #focus #fitspo #fitfam #boxing #instagood #thursday #transformation #health #love #aesthetics #girlswholift #motivation #strengthandconditioning #goals #hardwork #follow #work #legs #fun #girlpower #fitness #workout #flex #muscle
Life has no limitations, exept the ones you make. #gymshark #gym #gymlife #fitness #motivation #workoutmotivation #workout
#lyfe .. Is, so disrespectful rite now.. #working still going.. #WORKOUT skip that.. #420 #weedhead #pothead #pifflife #trees #cannabis #stoner #highishell
#Follow @onchillsociety OnChillSociety.com x link in bio Free shipping Enter Code: FreeTheChill Director: @Teveeland Music: 'Its Gone Cost Ya' @2lettazoz from the album "Free Me" available now. ---------------------------------------------------------------- #OnChillSociety #hiphop #Lift #weight #family #animal #wellness #work #music #weights #build #workout #strength #body #brand #Style #Fashion #Beautiful #king #weightlifting #hot #training #skateboard #fitness #bodybuilding #Chill #weightloss #movie
Our first and last love is self-love. - Christian Nestell Bovee ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🤗💁🏽Day 4 of my fitness + hydrate challenge and I asked my ladies to show themselves a little self-love by tell their friends and family 3 things they enjoy about themselves… If you’re reading this.. Take a moment to tell yourself 3 things you enjoy as well!!! Cherish your soul and body from inside out! 😘😘 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 3 things I love about myself…hmmmmm 1. I am determined to reach my goals and positive as hell! 2. I am passionate about my joys in life! 3. I really enjoy making people happy… and in return it honestly makes me happy to see smiles on individual faces… Warms the shiii out of my heart!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Water intake: 5L Activity: Morning - Hiit / Evening: Shoulders & Biceps
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