#workingout

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Let’s get this over with... #workingout #fitness #fitforme #fitforlife #gymmotivation
21-22 June 2018 🏃‍♂️Cardio-strength Intervals: 289 cal. 🧘🏽‍♂️#Yoga : 55 cal. 🍃#Yardwork : 138 cal. 🚶🏽‍♂️#Fitness #walking : 51m:26s/2.58 mi./291 cal. 👟Total steps: 10,756/5.13 mi./542 cal. It weirds me out how much I tend to overdo whenever I'm sleep-deprived. I foolishly forgot to take my meds💊 last night & ended up getting about two hours of rest. So, to deal with it, I went to work, then did some shopping in 100° heat, took a 90 min. nap before making dinner. While doing that, I whipped up a loaf of honey granola bread🍞 & did some evening yardwork🍃 before working out followed by yoga. I was halfway through the yoga session when I started feeling the sleep deprivation hit. Usually, I'm able to finish the session with no issues but tonight, I was having issues but I made it. Now, I'm wiped. All I wanna do is shower🚿 & rack out hard🛏. I hope your week went alright & that you kick off your weekend on a positive note😉. It's gonna be a hot one out here so I'll be fitting in walks in the not-so-hot parts of the day. That said, be good to one another & take care wherever you are, yo. Peace! ☮ #JustAGuy #Muscle #Cardio #Strength #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné
Today’s lower session. Last session of the week then a rest day tomorrow. I will be doing cardio but it’s a rest from the gym. Really enjoying hitting legs twice a week. You will notice no squats in my leg routine. I don’t do them. I can I just use hack squats instead.
Surround yourself with people that push you to do better.No drama or negativity.Just higher goals and higher motivation.Good times and positive energy.No jealousy or hate.Simply bringing out the absolute best in each other. #choices #femalehustler #futureladyboss #workingout #model #weekendwisdom
Haven’t been around much as life is a bit mental at the moment, and whilst I’m on track, my food is repetitive so rather boring 😂 just over 6 weeks until our summer holiday and I’m visualising hitting the 90lb loss mark. _______________________________________________________ #weightlosssupport #weightlossprogress #weightlossmotivation #healthyeating #healthylifestyle #balancednotclean #losingweight #weightloss #myweightlossjourney #eatingwell #caloriecounting #lowcarb #lowcalorie #mfp #myfitnesspal #dieting #dietsupport #protein #mindfuleating #whatiatetoday #verylowcalorie #vlcd #workingout #30dayshred #gettingfit #gettingactive #workout #keto
Starting to see the results i want!💪🏼🍑
We just finished our challenge and once again we had amazing results. 👊🏼 Our next challenge starts on the 14th July. Make sure you get on board! Come along to our info night on the 10th of July to learn more and know what to expect. 💥
Muscles & Makeup 💪🏻💋 Aaaaand a goofy pose cause it’s Saturdayyyyy! We’ve got our nephew for a sleepover and we can’t wait! Have a great day all! T-shirt is @bejuststrong - use code KATHVERN10 for a lovely little discount #shamelessselfie #duckface #goofypose #juststrongambassador #juststrongclothing #fitnessjourney #workingout #strongnotskinny #gettingfit #seeingchanges #selfbelief #growingmypeach #toningup #lovingmyself #positivechanges
🌼 #cooking & #workingout 🏋️ #gymlife 💪
Sure Im no super model I’m 40 and had 2 kids, but I’m happy with my progress on @thebodycoach plan my main area was my tummy and this is the first pic I’m happily sharing of it and WHY not Iv worked hard for it 🔥💪🏻 #bodycoachgraduate #absworkout #40 #workingout #training #girltraining
Happy Saturday! Retweet @legendsrulebook 🙌🏼🚴🏻‍♀️🧘🏻‍♀️#lifestylegoals #weekendvibes #selflove #selfrespect #saturdays #workingout #healthylifestyle #mylife
Not the money that you dont have. Not the time that you lack. Not the network you wish you had. Not your kids you spent most of your time one. YOU! YOU ARE YOUR ONLY LIMIT If you think you can’t get what you want or dream about it becasue of your limiting beliefs and lack of real determination. You wanna get it? Then go and work for it! Hard! Every day! Even for 5 min after your kids go to bed! Chase that dream no matter what cause at the end of the day, that hard work will give you the desired outcome! . . #loveyourself #lovemyjob #life #happiness #joy #workout #gym #personaltrainer #workingout #abs #training #gymaddict #gymrat #glutes #butt #buttworkout #bootcamp #glutes #klaudiaadamiec #polishgirl #fit #fitpassion #fitspo #inspiration #motivation
Let us know what exercising means to you and what has it helped you with? Comment your answers below! #DiscusswithVAFA
Still sleeping but ready to start swimming! 🏊‍♂️ Enjoy your weekend! ♥️#swimming #workout #workingout #healthylife #sleeping #weekend #triptofano
What a great training week last week - thanks @tencotraining for your continued support and guidance and mixing it up a bit this week. Was fun to do something a little different 💪🏻👊🏻. #tenco #tencotraining #tencomovement #regime #transformation #workingout #fitness #training #diet #physique #bodybuilding #muscle #fatloss #gym #muscalation #motivation #strength #powerlifting #weighttraining #gymlifestyle #gymlife #eatclean #instadaily #instafollow #instafollowers #instafitness #gymgear #gymclothing
Took me a thousand tries to get this pic but I still don’t like it that much 🤦🏻‍♀️ #индия #бангалор #гимнастика #шпагат #india #bangalore #gymnastics #gym #split #stretching #workingout #спорт #sport
Ну вот и я стала инвестором.) Вложила небольшую сумму и теперь жду получения прибыли))) Посмотрела на друзей и знакомых,на то как много они уже успели достичь и теперь я тоже в одной большой команде😍 Хочешь получать прибыль вместе со мной??? Тогда пиши или переходи по ссылке http://cashbery.info/?ref=477734 #work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs #jobb #instawork #instajob #instagramanet #instatag #atwork #business #businesswoman #businessman #businesstrip #businessowner #biz #life #office #прибыль #деньги #чистая прибыль#инвестиции #яинвестор
I forgot to actually post the end of May weight. So here you go. It’s just been sitting in my scale app this whole time 🤣 only a small loss but it was something. Hopefully I didn’t screw it all up this month. I have a week to fix it. Gotta get my booty moving and my nutrition back in check.
Just trying to be great 😊👌🏽constantly pushing myself to my maximum potential everyday. Doing more of what’s harder and less of what’s easy. #gymlife #gymmotivation #gymaddict #saturdaysareforgym #fitness #fit #fitnessjourney #health #healthylife #eatclean #nutrition #workingout #workinghard #backonthegrind #weightloss #becomingmore #stayfocused #training #gymnastic #happyweekend #tb #mylife
⚖️ WEEK 4 WEIGH IN ⚖️ : I am sooooooo relieved 😅 it was only a small loss but a loss is a loss!!! : Half a pound off this week taking me up to 10.5lb loss in 4 weeks 🧡🧡 : SO HAPPY 😃 : : #slimmingworldblog #slimmimgworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworlddiary #swfood #onplan #swblogger #weightloss #cardio #cardioworkout #workout #workingout #fitness #weights #weightlifting #fitnessjourney #fitnessblog #weightloss #weightlossblog #foodie #foodblog #fitfam #instafit #blog #mealprep #mealideas #foodprep #fatvictofitvic
Why is it that we spend so much time on the relationships around us and so little time on the most important relationship...which is....with yourself? I mean...you are stuck with yourself until you die 😂 (or maybe even after we die...I don’t know). To be in a positive relationship with yourself is so important....you can’t break up with yourself 😅 So be kind and treat yourself like how you really deserve....when you treat yourself right..other people will too. 🙌 just set the right example ❤️ • • Let’s end these wise words...with a freaking Cheers to the weekend! 🥂❤️🙌 • • Btw...coming up next week..new blog, more about the devil and angel within you. • • #selflove #important #postivethinking #relationship #wisewords #quote #fitmom #highfasion #ootdmagazine #enjoylife #mindset #mindandfit #healthy #vegangirl #workingout #fitfamnl #fitdutchies #fitgirl #smile #gymlife #fitlife #fitness #healthyfood #feedfeed #workingout #fitness #fitmommy #girlswholift
I know I still haven’t completed the last 5 days of 80 Day Obsession. You can judge me all you want. The last two months have been the hardest of the year so far. Between medical issues with other family members, Dani’s ongoing continuous seizures several times a week, my issues with my hip and knees...it was a bad couple of months. Yesterday (Thursday) I drove 8 hours down to LA to see a friend and then drove back up today (Friday). While I was waiting for him to get off work and then out of his yoga class I was just sitting in his apartment watching Netflix. And then a thought entered my head: I should do something that is going to better me. But only one problem: I had no equipment and no workout clothes. No problem. I had my computer, internet, and a bunch of floor space. So I did yoga in my jean shorts in his living room. I just picked the day 3 routine from 3-Day Refresh because it was the relaxing and focusing one and I was still a little shaken up after having driven over the Grapevine for the first time by myself. And that’s when it hit me: I have to stop making excuses. So today I planned out the rest of my year. It may not go exactly according to plan but I refuse to only workout a few times in a two month period again. I may be on vacation (stay-cation 🤷🏻‍♀️) still but I told my wife to make sure I get my butt moving tomorrow and get the last 5 workouts done this week. So here’s to no longer making excuses and messing up my progress.
Excuse the crazy post-workout hair! But I wanted to let you know some things! This week I have not worked out because I have had alot of family things going on! The reason I have not worked out is because I have felt guilty for doing a workout for me and feeling good about myself while a close family member is going through some hard physical issues. I don't know why I felt guilty for doing something for me, I've always been that way as if it's selfish for me to feel good about myself! . . . And after speaking to said family member I realised that i need to continue working on myself as it gives them something to smile about and be proud of because they are supporting me in this journey! #workingonme #itsnotselfish #weightlossjourney #weightloss2018 #supporters
It amazes me how much my body can change in 5 months. Have stuck to my meal plans and workouts and my results make me want to keep going. It’s a slow process but I’m happy with the changes.
did a light leg day today, it felt pretty good but my knee was still sore in some of the moves! — June 22 2018
searching for food
The photo doesn’t do this justice. Hubby brought some new resistance bands, they are currently on my thighs, so I’m sitting at my computer desk working out my butt and legs. Lol new meaning to ‘you can’t work out while sitting on your butt’ 🤣🤣🤣🤣 - - - - #resistancebands #resistancetraining #workingout #workout #training #glutes #booty 🍑 #bootybuilding #homeworkout #wellness #getfit #goals #gains #fitness #fitmom #fitlife #fitchick #fitnessmotivation #fitnesslifestyle #activemom #mumoftwo #legs #squats #abs #exercise #livefit #sweat #bodygoals #balance #aliwmylifeinpictures
❗️Defence ❗️ quick feet, reaction, stay on front of your player. To make sure your feet is close together when you hope around inside the three point line and keep your knees low so you will more quicker 🏀😉✅. Practicing your defence is also important ❗️💯. @basketballcamps @t_a_k_i_f_i_t @nba @nikebasketball @ballislife #basketball #grindforever @basketballforever @landofhoopers @grinds @basketballvideos @warriors @shootinguards @swishs #basketballneverstops #grind @getlayups #hardwork #work #workhardplayharder #workingout #hoop #workoutmotivation #grinding #beast #sport #hardwork #nba #nike @hoopsthrill
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