21-22 June 2018
🏃♂️Cardio-strength Intervals: 289 cal.
: 55 cal.
: 138 cal.
: 51m:26s/2.58 mi./291 cal.
👟Total steps: 10,756/5.13 mi./542 cal.
It weirds me out how much I tend to overdo whenever I'm sleep-deprived. I foolishly forgot to take my meds💊 last night & ended up getting about two hours of rest. So, to deal with it, I went to work, then did some shopping in 100° heat, took a 90 min. nap before making dinner. While doing that, I whipped up a loaf of honey granola bread🍞 & did some evening yardwork🍃 before working out followed by yoga. I was halfway through the yoga session when I started feeling the sleep deprivation hit. Usually, I'm able to finish the session with no issues but tonight, I was having issues but I made it.
Now, I'm wiped. All I wanna do is shower🚿 & rack out hard🛏. I hope your week went alright & that you kick off your weekend on a positive note😉. It's gonna be a hot one out here so I'll be fitting in walks in the not-so-hot parts of the day. That said, be good to one another & take care wherever you are, yo.
#JustAGuy #Muscle #Cardio #Strength #Veteran #Healthy #HealthyVeteran #Workout #Workouts #WorkingOut #Sober #Gay #GayVeteran #LGBTveteran #GayMan #NativeAmerican #SoberAndGay #Recovery #Sobriety #GayGuy #Native #Navajo #NativeGuy #ProgressNotPerfection #Diné
Today’s lower session. Last session of the week then a rest day tomorrow. I will be doing cardio but it’s a rest from the gym.
Really enjoying hitting legs twice a week.
You will notice no squats in my leg routine. I don’t do them. I can I just use hack squats instead.
Starting to see the results i want!💪🏼🍑
We just finished our challenge and once again we had amazing results. 👊🏼 Our next challenge starts on the 14th July. Make sure you get on board! Come along to our info night on the 10th of July to learn more and know what to expect. 💥
Let us know what exercising means to you and what has it helped you with?
Comment your answers below! #DiscusswithVAFA
I forgot to actually post the end of May weight. So here you go. It’s just been sitting in my scale app this whole time 🤣 only a small loss but it was something. Hopefully I didn’t screw it all up this month. I have a week to fix it. Gotta get my booty moving and my nutrition back in check.
I know I still haven’t completed the last 5 days of 80 Day Obsession. You can judge me all you want. The last two months have been the hardest of the year so far. Between medical issues with other family members, Dani’s ongoing continuous seizures several times a week, my issues with my hip and knees...it was a bad couple of months. Yesterday (Thursday) I drove 8 hours down to LA to see a friend and then drove back up today (Friday). While I was waiting for him to get off work and then out of his yoga class I was just sitting in his apartment watching Netflix. And then a thought entered my head: I should do something that is going to better me. But only one problem: I had no equipment and no workout clothes. No problem. I had my computer, internet, and a bunch of floor space. So I did yoga in my jean shorts in his living room. I just picked the day 3 routine from 3-Day Refresh because it was the relaxing and focusing one and I was still a little shaken up after having driven over the Grapevine for the first time by myself. And that’s when it hit me: I have to stop making excuses. So today I planned out the rest of my year. It may not go exactly according to plan but I refuse to only workout a few times in a two month period again. I may be on vacation (stay-cation 🤷🏻♀️) still but I told my wife to make sure I get my butt moving tomorrow and get the last 5 workouts done this week. So here’s to no longer making excuses and messing up my progress.
Excuse the crazy post-workout hair!
But I wanted to let you know some things! This week I have not worked out because I have had alot of family things going on!
The reason I have not worked out is because I have felt guilty for doing a workout for me and feeling good about myself while a close family member is going through some hard physical issues.
I don't know why I felt guilty for doing something for me, I've always been that way as if it's selfish for me to feel good about myself! .
And after speaking to said family member I realised that i need to continue working on myself as it gives them something to smile about and be proud of because they are supporting me in this journey!
#workingonme #itsnotselfish #weightlossjourney #weightloss2018 #supporters
It amazes me how much my body can change in 5 months. Have stuck to my meal plans and workouts and my results make me want to keep going. It’s a slow process but I’m happy with the changes.
did a light leg day today, it felt pretty good but my knee was still sore in some of the moves! — June 22 2018