Mamas!! My free audio guide to help you reduce your mom guilt is almost done! I am SO excited. Look for it soon!!
The incentive is in the results you could get.....but sometimes we need an extra something.
At the end of the month, I have a low intensity....low impact....I-am -scared-but-gonna-do-this-for-me group starting and I am filling spots now.
We are going to start off slow
Learn about nutrition
Get recipes and meal plans
Food Prep tips
Form some positive habits
See what we are made of
Give and get support
Feel like part of a team!!
And FEEL good in our own skin!! The first 3 to commit to this team of ladies ready to help each other make some positive changes...get their choice in 2 of the gifts pictured below. (First come, first serve)
Workouts start July 30th....prepping the week before. DM me to get set up! #joinus #youareworththeeffort #changinglives #strongnotskinny #workingmoms #liveinthemoment #believeinyou #nothingtolose #whynot #noexcuses #lovetohelp #investinyou
I believe how you start your morning will set the tone for the rest of your day.
Creating a small morning ritual may help raise your feel good vibes and allow you to carry those good vibes through your day!
I’ve been working really diligently these past few weeks. Trying to keep up with everyday life but also working on branding for this new adventure I’m on for A Working Man’s Wife. I’ve become a part of some pretty cool groups on FB to help guide me along the way, found some podcasts that keep me motivated and even started to set up new habits to help keep me on track for my goals.
This pic demonstrates my excitement for all the above. I was listening to @theinfluencerpodcast
at the time and jotting down some ideas. I had also just finished a gym session because yes, I’m trying to start that back up again too! (To gain back my sanity!)
I believe that our goals are achieved through planning and habits. “If you don’t plan to achieve, then prepare to fail!” I don’t know who said that, but I’m sure she was a wise woman 😉
I’ve started focusing more on self care, I have a notebook to jot down ideas and plans in that relate to AWMW, I’ve tried to surround my social media with accounts and group that are in true alignment to what I want to achieve and believe in. I’ve also sought out help with the branding for it! So excited to see the results!
What do you guys do to set yourself up for success?!
Comment below to help everyone get one step closer to achieving their goals! #blogsociety #bloggerlife #creativepreneur #hustlehard #beyourownboss #goaldigger #positivemood #justdoit #motivation #ilovetravel #travelwithme #goals #crushingit #goaltips #achievement #happiness #thumbsup #momlife #backatthegym #girlswholift #makeupfree #girlswithglasses #workingmoms
The opportunity of a lifetime is to pick yourself.
Quit waiting for yourself.
Quit waiting for someone to give you permission.
Quit waiting to be happy.
Quit waiting to be rich.
Quit waiting to be brave.
To be good enough.
Quit waiting for someone to say you are qualified.
Quit waiting to be like her.
Quit waiting for luck to strike your way.
Pick your f-ing self and ROCK IT. You ARE worthy. #Believe
in YOU. ✨
And a good coach 😉
Just sayin! 😊💪🏼
Selamat pagi.. kadang2 hidup itu ga selalu seperti yg direncanakan. Mendadak harus kerja keluar kota yah enjoy-in aja. Intinya sih selalu bersyukur dan menikmati proses. Buat yang bernasib sama harus bangun pagi2 karena morning flight atau bangun tidur sendirian karena jauh dari orang2 tercinta, tetap semangat yah.. jangan lupa sarapan dulu sebelum kerja..
#haveagoodday #haveaniceday #enjoyinglife #workingmoms #nofilter
We were gifted this awesome book by @iamashaunti
‼️‼️ What an awesome book about discovering love from those around us especially from God! Thank you! My baby girl loved it! #SerenityDiscoversLove
Girlfriends, help me out!
I’ve been thinking about getting an Insta Pot for months but I can’t bring myself to buy it. I had it in my Amazon cart during Prime Day but I couldn’t bring myself to click the purchase button😌
I’ve talked myself out of buying it several times! The reasons as to why I second guess myself is, will I use it, do the recipes taste good, will it be another gadget to sit on a shelf somewhere. 🤔
I would love your opinion, thoughts on what you like or don’t like about the Insta Pot. Thanks! ❤️😊#freedombuilders #cookingfortwo #cookingforfamily
Hands on learning is the best kind of learning!
Thank you @luckyladdfarms
for a great morning!
With & Without Lash Extensions ❤️ Classic lashes 1:1 method - delicate and classy 💋💄 to book an appointment text or call 07904492007 , online bookings available www.klashartistry.booksy.com
Summer is going fast but you still have time to try these cheap/free and FUN ideas with your kids!
Check out the link in my bio for ideas to add to your summer bucket list! -Ginger
Well if you didn’t think what we single head of household women are up against as homeowners and our rights in cities that depend 100% on tourism, is anything newsworthy, here we are again...Last week was NY Post....
Only now being shared in the UK.
Ahhh, getting these messages bright and early in the morning is one of my favorite parts of this business! And I get these similar messages DAILY!! .
Way to go 🙌 to my new friend here who is taking control of her energy, her health, and her life! Leveling herself up and pursuing BETTER!!!!! 🙌💕
Sister, you were put her to take up space. To be B O L D. To be #brave
If you are tired of playing small I want you to join my tribe of #bossbabes
AUNTIE JUDGMENT TO WORKING MOMS
Going back to work in the South Asian community after a baby is asking for shit. You begin to receive unsolicited advice and opinions on what you should do, what kind of schedule you should work, why daycares suck, why an Indian/Muslim/Female/Urdu or Hindi Speaking nanny is better, etc etc. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Someone wise recently said the following to me: aunties expect you to have this incredible school and professional career but the moment you have a baby, you're expected to drop it all and ditch your career aspirations. WHAT IS UP WITH THAT AUNTIE JEE?!
Some of us want to stay home post-baby and that's an amazing choice to make. And some of NEED to go to work for whatever reason (personal sanity or financial). ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being a working parent is HARD. Being in that situation with little support from our elders in the desi community doesn't make it easier. And the unsolicited advice doesn't stop with the aunties. You get it in the workplace, your friends, mom groups and forums, strangers on the subway etc. Everyone has something to say about you working and raising children at the same time. I have a novel idea. Instead of pushing opinions, push support and compassion. Give us working desi moms the feeling of camaraderie. Give us love and give us commiseration. Remind us that we're not the first ones to go through this difficult and challenging transition in our lives. Share with us your tips and tricks and shortcut weeknight chicken karahi recipe. And lastly, show us you understand. ✨
#worktips #ig_motherhood #motherhoodthroughinstagram #honestmotherhood #mompreneaur #momsquad #timemanagementissues #desibloggers #pakistaniblogger #indianblogger #southasianwomen #ladyboss #girlboss #muslimahbloggers #businessgirlsempire #girlempire #careergirl #browngirlworks #bossbabes #femaleentrepreneurship #collaborationovercompetition #careermoves #worklikeaboss #girlbawse #workingmoms #workingmommy #desimom #pakistanimom #indianmoms
What are you doing tonight?? Most of you know I work full time. All of you know that I’m a parent 🧒 and a gardener 🌹 and a dog mom 🐶 and bunny grandmom 🐰. So why do I also have a business as an online health and fitness coach?! There are a ton of reasons, some of them shown in the picture below:
💛 I get constant support and motivation from my #fitfam
of fellow coaches
🧡 I make some extra income to pay for things like dance camp for my daughter (picture taken today!)*
💚 I’m stronger and healthier at 49 than I was at 29
💙 Knowing that people count on me to show up every day keeps me consistent with my own workouts
💜 I have the best set of friends, old and new, who are trying to get healthier
❤️ I truly love helping people! If I can help people find the community, the health, and the joy that coaching has given me, it’s worth every extra minute of talking about it!
I don’t talk about coaching often enough. I’m always afraid that people will look down on me. But if I keep this a secret, I am doing a disservice to all of you.
So. Tonight some of the leaders on my team are going live to talk about the coaching opportunity and what it has done for them. Some of them coach full time, all of them are amazing.
If any of this sounds good to you - or even interesting! Or if you’re just really bored tonight 😉 - comment below or message me, and I’ll get you in!
#tonightisthenight #wonderwomanfan #momswantingtoloseweight #coacheschangelives #makeadifference #notadiet #notalone #iamteambeachbody #womenwholift #workingmoms #workfromhome #changeyourlife #takethefirststep
Lash Lifts and Tints 😍 $15 off for August!! My calendar is filling fast message me to get Back to School ready!! 🚌📓✏️🍎 #backtoschool #beautysecret
For all the mama’s makin’ dolla’s, but got toddla’s who holla, ya hear me?
Diffusing: #stressaway #tangerine
& smells like a creamsicle
Y’all... I'm blushing!😱🙈😍🥂🤗 "After meeting Courtney, her presence and power were clear. She calmly and confidently guided me through the process through terrific results. She genuinely cares and is also willing to give you a little dose of honesty to ensure you are on track and achieving the results you deserve! Thank you Courtney for being you!" - CRYSTAL D.
Thank YOU, my beautiful girl. The chance to work with people like you is one of the on-so-many-reasons I love what I do. It's my honor, pleasure, and privilege.
When I travel I still want to stay on track with my nutrition and workouts.
I love this new HIIT and Lift program I started this week because it allows me to work out in my hotel room, 30 minutes, equipment I can carry on my luggage.
Bonus, it’s flexible enough that if I need to move around the 4 days I workout to align with my travel schedule, I CAN!
If you want to learn more please drop a comment below or DM me.
Dobry wieczór, zaczynam Instagramowy cykliczny post z gatunku tych na temat kursów online. Dużo się u mnie dzieje i, wiadomo, chcę użyć wszystkich moich kanałów, aby o tym trąbić. Na pierwszy ogień idzie moja grupa na FB, która zrzesza ludzi zainteresowanych kursami i biznesem online.
Zachęcam do dołączania, link do grupy wisi w moim BIO. Możecie ją też wyszukać na FB wpisując Karolina Valim - Kursy Online od Podstaw. Grupa dzielenia się wiedzą.
W grupie są dni tematyczne, możliwość zadawania wszelkich pytań, chwalenia się wynikami, będą też na niej live'y, wyzwania i mini szkolenia.
Zatem uprzejmie zachęcam 😁 --------------------------------------
#kursyonline #produktycyfrowe #onlinecourses #onlinecourse #nauczycielonline #jestemonline #pracazdalna #pracawinternecie #remotework #workfromhome #workfromanywhere #freelancer #blogerzy #youtube #digitalproduct #biznesonline #online #worklife #pracawdomu #kobietysukcesu #własnybiznes #kochammojaprace #kobietaprzedsiebiorcza #kobiecamoc #kobietyrakiety #digitalnomadlife #workingmoms #beonline #mamtemoc #staramsiejakmoge
✨W I N T E R - D R E A M S ✨
Loving all the colours this winter!!
I made a plan to walk on my recovery day today. For some reason instead of going to my usual spotify "reggeaton top hits 2018" playlist I searched the word "worship". Literally within the first words of the first song, I was teary eyed. Just walking alone with my pregnant belly, in the quiet stillness of the morning, listening to beautiful songs about a higher love kinda got me all misty. I guess you never know what you might get out of a "workout" but today I got an overwhelming feeling of gratitude and love. Have a great day everyone. 💓