So a lot of you don’t now me so I wanted to share 5 facts about me! Make sure you comment a fact about yourself too! 😁🌞
🔻I consider myself a Pakistani American and am in love with learning how to speak Urdu and listening to Bollywood music constantly!
🔻I’m a certified Personal Trainer but as a law student I’ve found that working as a trainer online has been the best way for me to keep up with my passion for fitness and helping people!😇
🔻My guilty pleasures when it comes to foods are vegan chocolate chip cookies and any type of chocolate coffee and peanut butter based smoothie 😋
🔻If I could live anywhere hands down it would be California because I’m tired of my hands going numb when the temperature drops and I love hiking near LA! 🔥
🔻I’m Terrible with make up and only wear eyeliner, eyeshadow, and lipstick (usually none of it is even) because foundation scares me and I always mess it up! 🤷🏽♀️
We have a photo shoot to get ready for this weekend and I thought why not get Easton something to keep him busy while I work... 😂😂😂 we were expecting alittle more power. His reaction is priceless. #roadrippers #fordfiesta #toys #workingmom
Last squeeze before I dropped them off at daycare.❤️
My babes have both gone to daycare since 12 weeks old. They are happy, healthy and sure do love their mama and dada. They *also* love the daycare ladies and that’s GOOD too. Before I know it, we’ll all be back at home playing outside.✨💕
In my experience, it has gotten SO much easier to drop them off and know whole heartedly that what we’re doing is working for OUR family. That my job does make ME happy and balanced.✨ But believe me, I’ve had the rough drop offs where I burst into tears as I’m driving away, I’ve jogged to my Jeep after work to be able to get back to Maxwell as soon as possible, I’ve had days of, “I wish I could be home today.” ❤️ Focusing on the positive AND experience has helped me find my happy working mama self. I hope you find your happiest mama self too.
Meet my friend Ashleigh Tauteka. 💓
She was an overweight mum with no energy for her two young kids as she made poor food choices that ultimately affected her family.
She was pessimistic about the program until she gave it a go.
She used her family as the driving force to overcome the challenging days and was patient with her results.
100 pounds later, do you think she made the right choice?
If today is the day you finally put yourself first, please reach out and LET’S DO THIS FOR YOU! 👊🏼 #weightlossjourney #weightloss #transformation #workingmom #healthylifestyle #fitmum #challenge #health #sydney
Make a plan.
Thank God! 💕
Just did this #makeuplook
in my #instastories
Wish I could have done it in natural light like this photo but oh well 🤷♀️ $58 for a compact with all the colors I need is kind of unheard of!
Go check out how easy #highlightandcontour
can be! Dm me with questions or color match.
If you ain’t this fresh after a workout you doing it wrong 😝....... back and biceps ✅..... now a smoothie and to work I go 😆....... I’m feeling 💯 .....
Trust yourself enough to let go, shift your thoughts and make adjustments no matter how uncomfortable they are. Give yourself permission to shed who you used to be. You are allowed to start over and to find ways to bloom into your best self.
I am still working out. I haven’t posted my workouts in while but I am still here pushing play on my computer (where I stream my workouts).
1️⃣ Kids to school 2️⃣ Media training by @meaghanhburns
(can’t believe I’m doing this. I have no idea what it entails, I’m 100% sure I need it). 3️⃣ Meeting @multnomahathleticclub
to discuss the possibilities of designing a parenting course 4️⃣ Make face lotion from @realfoodrn
5️⃣ Finish the 2nd half of my day. #fun #day
This post is for all my current PC’s! We have a new limited time special just for you! Now until April 30th when you order your regimen you get a free body lotion and self tanner 👌🏼 Message me if you need to order and I can do it for you, or just login to your account! ❤️ #lovemycustomers
She knew she loved him when "home" went from a place to a person. ♥
Things happen to all of us...it's the story you create around it that turns it into a personal wounding. Drop the stories!
This is part of what Don Miguel Ruiz speaks of in one of The 4 Agreements...Don't Take Anything Personally. You take things personally when you create a story that whatever is going on is all about you... ... that person cut you (personally) off on the road. ... your lover looked at you funny because... ...two co-workers glanced at you while 'whispering' (they must be plotting against you). Stories...just stories but they feel like truth so you go into protective mode. Anger...blame...shame...crazy making thinking!
This is a habit we have honed as humans...what to do?
1. DECIDE I am going to be happy...no matter what!
2. When you feel triggered by anything, look into yourself...wow, that's interesting...this hurts...what is coming forward for me to feel, hear and love?
3. Say: I love that I feel...(using our examples above) ...unsafe when others drive erratically. ...insecure in how accepted I am in my love relationship. ...left out of the loop with co-workers.
4. ADVANCED TECHNIQUE
Thank those who cooperated with the Universe to bring this part of you into your conscious awareness so you have the opportunity to heal!
Now it doesn't matter if you were correct that there was something personal in each instance rather than ...someone was distracted as they drove. ...your lover had heartburn. ...co-workers wondering where to take you for a birthday lunch!
I’m going to be 43 years old in 4 days. This is me 2 weeks ago....jumping & working out like a 20 year old. In fact....I am stronger & more fit than I was 20 years ago!! I’m going to live my best life....every blessed day. I’m not going to let age or busy-ness or laziness or any other excuse stand in my way. #workingmom #fitover40 #momofboys #noexcuses #pastorwife #birthdaygirl
"It’s a double whammy: we get too much light at #night
and not enough throughout the day. This interferes with our #hypothalamus
, CR and #serotonin
production and makes it easier for our natural #sleepcycles
to be thrown out of whack."
...and we wonder why we cant #sleep
Article in comments👇🏼
Jetzt denken bestimmt alle: Na, die Frau Schneider hat ja wohl auch nichts Wichtigeres zu tun, als den lieben Gott einen guten Mann sein lassen. Stimmt. Wenn ich nicht gerade in meinem Schreibsalon sitze, bin ich in der Vineria in Starnberg und verzehre Schafskäse, Schinken und Oliven. Manchmal, wenn ich sehr gute Laune habe, lade ich die Töchter zu einem After-School-Lunch an die Kaiser-Wilhelm-Straße ein. Dann erzählen sie aufgeregt von ihrem Tag, und es gibt naturtrübe Apfelschorle, Ruccolasalat, Spaghetti Bolognese und eine Süßspeise für, Moment, 11 Euro dazu. Die Schultaschen verstecken wir unterm Tisch, als gäbe es kein Mathe, Englisch und..., na lassen wir das. Manchmal muss man den lieben Gott eben einen guten Mann sein lassen. Versteht Ihr jetzt?
#starnberg #starnbergersee #lavineriastarnberg #break #münchen #alpenvorland #travelblogger #lovemycity #missoni #mittagsmenü #lunch #wartenaufdiekinder #afterschool #myday #diary #workingmom
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