#workharder

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Chest/Arm Day today 💪🏻 - After a 60+ hour work week and 2 summer classes still managed to hit the gym 5 times this week and have a great lift today. Everyday isn’t always easy but you gotta zone in and focus on your priorities. Steadily growing each and every week. Excited to start the new week tomorrow 🙌🏻🔥😎👊🏻
Pretty sure I blinked and the weekend is gone.... Such a fun weekend with a bunch of legends!!!! ❤️❤️❤️ #karmacafe #wbff #fitness #workoutmotivation #bodybuilding #asn #dreambig #workharder #shred #bulk #aesthetics #asndomination #asn #asnfuelled #instaquotes #fitnessmodels #lean #getit #supplements
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. caught an angle 📐 I heard that’s the secret to this
Let me tell you something about #legday ... IT DOES NOT LOOK PRETTY 💁🏻‍♀️ hack squats are so mean it’s not even funny but they make quads goals so we gotta do them 🤓 @cyberbodyshop #teamcyberbodyshop #successrequiresobsession #winningeveryday #consistency #bettereveryday #noshortcuts #makeitsuck #bootybuilding #bodybuilding #fitness #lifestyle #getuncomfortable #nopainnogain #quads #glutes #calves #squats #workharder #workworkwork #letsdothis
Werbung Kleiner Rückblick auf die Internationale Deutsche Meisterschaft der Gnbf 2017 in Neu Ulm💯💪 Damals waren es 4,8%Körperfett Mit dem Code: sven10 spart ihr satte 10% http://www.epic-nutrients.de/ @bodysociety ____________________________________🏛Stores:🏛 ➡Braunschweig, Hamburger Str. 270 ➡Braunschweig, Münzstraße.10 ➡Wolfsburg,Rothenfelder Str.21&21a ---------------------------------------------------------------- 🔝 #BodySociety 🔝BodySociety gibt's auch alles app im app store für euch zum runterladen damit ihr immer auf dem Laufenden seit über alle Angebote 👍 __________________________________________________🔸FB: facebook.com/bodysociety 🔹Online Shop: bodysociety.de -------------------------------------------------------------------------------------------------------------------------------- #gainz #physique #beastmodeon #staymotivated #healthkick #proudfitfam #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig   #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography   #shredded_academy #sixpacks #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded #proudfitfamily #proudtobemcfit ------------------------------------------------------------------
For the past 2 weeks I've been training legs Monday's Wednesday's and Friday's and increasing my calories. Trying to build some tree trunks. #legday #fitfam #fitspo #bodybuilding #igbodybuilding #workharder #quads #bulking
If you want to be a master at cooking just follow my Chef ! FOLLOW : @therecipetrader @therecipetrader @therecipetrader @therecipetrader @therecipetrader 🔥🔥🔥
Jo...zase sem nestihl zapad slunce na Lyse,ale aspon padl osobacek. #lysahora #workharder #nosunset #heloomoon
Personaly, one of the best SPECIFIC exercises to improve our maximum strenght on rope, but also to improve our endurance if we perform longer sets with shorter rest, will be the "one arm suspension + shoulder engagement" Performing an internal rotation when we are in relax position, and an external rotation when we engage the shoulder (light depresion and downward rotation of scapula), with a proper technique and focusing on our SPECIFIC targets, we will improve from one of the best and specific one-armed exercises. . Training example (maximal/submaximal strength 90%-95% RM): 5 sets (each arm) x 3 reps one-armed with extra weight. Rest 2'30'' . Flexibility is of vital importance us as athletes, since it helps us balance different muscular groups that are constantly being overused because of our physical activities. Hands and forearm stretching (flexors, extensors, brachioradialis, flexor carpi ulnaris muscle, palaris longus, etc...) will be CRUCIAL to improve our phisical potential, but also to avoid possibles injuries. . . TO KNOW MORE ABOUT COME TO THE MASTERCLASS LEVEL 1 or ORDER THE MANUAL ML1 (Aerial Acrobatics & Aerial Calisthenics) . . -THE AERIAL MOVEMENT ®️- #theaerialmovement #catchit #aerialrope #aerialstraps #aerialcalisthenics #calisthenics #feswc #trainhard #movement #aerialcircus #rope #straps #silks #technique #conditioning #training #fitness #nike #adidas #abs #motivation #streetworkout #fit #sport #workharder #calisthenicsmovement #fitnessmotivation #calistenia #workout #performance
Why so serious? Because some days you have to make yourself do it. At 45 I have come to realize that everything hurts all the time but you have to power on. I have no illusions that I’m a body builder or that I’m super ripped but I just want to get better every day. If you want that I can help you • • • • • • • #motivation #workout #inspiration #health #fit #training #gym #exercise #fitnessmotivation #gymlife #getfit #instafit #fitness #fitnessaddict #success #gains #personaltrainer #workout #workhard #workharder #flexin #tattoo #tattoos #colortattoo #colortattoos #getfit #getfitwithwhitt #notbadfor45 #formerfatkid
Point me into the direction of the 30-60 day challenge that’ll give me these results. It took me years for this. I most definitely would not mind cutting down 75% of that effort to look great. 🤷🏾‍♂️ . 💥ONLINE COACHING $150.00 & UP . 💥PERSONAL TRAINING $50.00 & UP . 💥NUTRITION PROGRAMS $75.00 . 💥BUDDY TRAINING (2 BUDDIES) $60.00 & UP . 💥 POSING SESSIONS $40.00 & UP ______________________________________________________ #dreamphytness #dreambig #npc #classicphysique #physique #bodybuilding #ifbb #sexy #art #champion #phillytrainer #humpday #philadelphia #dedication #throwbackthursday #arms #fitness #motivation #blackfitness #ebonyfitness #glutes #legs #beastmode #grind #livelife #workharder #barbsphenomphysiques #npcnewsonline
“Nobody ever said, ‘Work ball!’ They say, ‘Play ball!’ To me, that means having fun.” – Willie Stargell #BeInTheGame at itgnext.com . . . . . #ITGNext #LiveInTheGame #InTheGame #inspiring #vision #creativedesign #workharder #nextlevel #positivementalattitude #positivemindset #leavenodoubt #earnit #nolimits #sportsquotes
Happy Sunday! I have a Sunday Suggestion for you all. I often overlook the importance of exercising regularly, but when I do I feel so much better. My body feels refreshed after and I’m more inclined to make healthy eating choices, because who wants to lose all the progress they just made! Exercising regularly can even increase your lifespan and help you sleep better. This means your sleep is more effective while your brain flushes out the toxins that build up during the day. For me personally, i am so much more energized after and can focus more easily. I used to worry about losing an hour of studying to exercise, but I can tell you it’s well worth it because staying cooped up indoors stressing and studying all day can really take a toll. I wasn’t initially a huge fan of running, but a great way to build up endurance’s the beginning is to get yourself in a routine and make markers for yourself. For example I like to run on a trail but there’s about a mile of road until you actually reach it. So I used to run half the mile without stopping then walk and then run again. And that routine gradually increased to running the whole mile to the trail to 1.5 miles to the bridge near the river and so forth. With markers you can really measure your progress. Listening to music also really helps me and is crucial! I usually jam out and forget all about the fact that I’m even running. However, don’t forget to be AWARE of your surroundings and never blast it so loud that you can’t hear what’s going around you. Safety comes first. **its starts with the heart** * * ⠀⠀ #nursingstudent #nursingschool #blog #bsn #adoptee #chineseadoptee #nurseinprogress #nurselife #futurenurse #nursingstudentproblems #nursinglife #mistakeshappen #workharder #motivation #gorge #optoutside #biking #hiking #outdoors #relax #running
Where do you fall?🤔 . Are you working on your business full time or on the side? . Drop a comment below now!👇
WOODEN TEETHER | BABY SAILORS ACCESSOIRES | HAMBURGER JUNGE | #annigracebaby
To get better, you have to work harder. Spot your weaknesses, stop complaining and go for it! 💪 For me, today, it was a 3k run without rest! And you? :) . . . #running #run #mentaltoughness #workharder #getbetter #activerest #crossfit #fitnessmotivation #sunday
Great things NEVER come from comfort zones.- Unknown ❤🔥 Love your body. Be healthy. Stay healthy. #noexcuses #noquitting #nevergiveup #mombod #momof3 #fitmom #fitness #workharder #trainharder #loveyourself #behealthy #stayhealthy #neverloseyourself #summerbod #2018 #slayshay 🐉💚💪😍🙏🏽
Lead or get outta the way. #noonecares #workharder #theytookerjerbs
Weekend Wisdoms: Last night at a friend’s BBQ we started talking about how success is relative. Growing a brand requires so many moving parts; never slowing down and always developing new things. Assuming success means doubling revenues or continuously getting bigger and better product? What if instead, you stay right where you are? (Talking to myself here). If I compare myself to bigger brands, I have so far to go. But why push so hard? I have finally reached a place where I could stop pushing SO HARD forward because I no longer depend on that momentum for survival. My very first To-Do list is just as long as my current one. But, goddamn. I’m so glad to be able to reflect on progress as an option, not a dire necessity. #takeyourtime #itsallrelative #pantheon #wisdomiswastedontheold photo cred @thebookoftuvia
Back into another episode of JavaScript30. It's getting late so it'll probably only be the one. How many people have completed all 30? Wesbos has some other great videos as well. I'll have to rewatch the React videos he has.at some point. deanpugh.com #programmer #programming #developers #frontenddevelopment #backenddevelopment #webdesign #webdevelopment #webdeveloper #code #coder #coding #codelife #buildtheweb #workharder #devlife #curryandcode #programmerlife #git #javascript #nodejs #css #html #php #npm
Add a little more to your jumping jacks . This can be done as a great warm up or burn out . Training with me is simple . You DM/Email We go over your goals I make a custom plan for you We work our ass off together You surpass your goes And bonus you push through mentally and it becomes positive habits for you . . . . . . #entrepreneur #personaltrainer #motivation #jumping #jumpingjacks #cordination #agilitytraining #agilitydrills #bodypositivity #pushyourlimits #burnout #warmup #workouts #workharder #workoutroutine #workoutanywhere #fitfam #fitspo #fitmom #fitdads #homeworkout #girlswholift #cardioworkout #calisthenics #lifecoach #lifestyle #trainwithme #follow #followtrain #mccullen_fit
How does your week look this upcoming week? . Before you answer this question think of what you want to get done and how you’re going to accomplish those tasks. . Most people say “I’m so busy” or something to that effect but what’s better than busy? PRODUCTIVE. . When you’re easily distracted by non income producing activities the amount you actually get done dwindles... . So what’s the fix? . 1. FOCUS 2. BLOCK YOUR CALENDAR 3. LEARN HOW TO SAY NO . So take your action items a chunk at a time and make it happen this week, don’t compromise on action you need to take! . 👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~👇🏼~ Follow me @steelcolby . 928.716.2627 www.summerlinfinancial.com ☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~☝🏼~
You're making your body healthier and stronger with each rep. Give your body what it deserves - #TimTamRecovery tools.
@mariusz_tomczuk • • • • • Zawsze z uśmiechem na gębie 😍🤩💪🏻 Zaczynam poprawiać mankamenty i za rok będę lepsza wersja własnego siebie 😎🤩 #bodyinprogress @real_pharm_nutrition —————————————————- #moremuscle #eatclean #polishboy #poland #turbokoks #turbokoksteam #realpharm #realpharmnutrition #bodybuilder #npccompetitor #ifbb #workharder #nopainnogain #bodybuildingmotivation #fitnessmotivation #motivation #wantmore
the one I am probably most proud of: Fürsti ☺️ because he is testing me almost daily, nevertheless he decided to cooperate and debuted successfully ⭐️ so I am very sorry @johanna_gattermann but I guess your horse really wants to have a career in dressage 😁❤️#love #dressage #horse #hanoverian #fürstclass #debut #competition #happy #workharder #happyathlete #psofsweden #uvexequestrian #asmarequestrian #mykempkens
No one is born strong. It takes YEARS of constant discipline and commitment. It's about finding your weak points and pushing until they are strengths. Repeating the process time and time again. That's what this is all about & that is how you should live your life. #strong ▪️ ▪️ #powerlifter #powerbuilding #powerlifting #gwpl #roadtonationals #57kg #workharder #nodaysoff #raw #strengthtraining #trusttheprocess #dedication #cleveland
Looks like Mara Brock Akil and Prince have something up their sleeves🎥🤨🎼. We always had predictions but there are still a few loop holes that need to be rendered 💸 #marabrockakil #prince #icons #legendary #workharder #hustle #hustlehard #blessed #passion #girlfriends #beingmaryjane #gettothebag #blackgirlmagic #thegame #artistry #women #onmygrind #grinding #grind #empowerment #money #poetry #power #respect #la #Minnesota https://pagesix.com/2018/07/13/girlfriends-creator-hints-at-show-reboot/?_ga=2.223351902.453417762.1531684027-amp-Ao4jsLF5xk1vkzrERJUd9cO02Iz8VOO8nlmJZj1_oZ5epl2a40rVh_DDjGq0UOQ0
Happy Sunday ya'll 🤗Today's my rest day so thought I'd post some vids from last week when I was in Oregon visiting my fam. Side note:You can STILL fit your workouts in without a gym when traveling. Just get creative and do some HIIT. _ Here are some beginner friendly exercises. (Tag your workout besties✨ _ #hamstrings #quads #glutes #gym #train #musclegain #girlswithmuscle #girlswholift #girlswholiftheavy #strong #bodybuilding #workharder #pushyourself #bebetter #hiitcardio #hiit #cardio #getfit #physique
And REDWOD sandbag WOD from @bruteforcesandbags complete. Overhead sandbag squats are brutal but it's great to improve on them!
Wasn't going to get a lift in today, but decided hey I'm just going to lay in bed watching TV otherwise... Might as well get my set in. Plus, I'll be seeing my boy @alexhammerstone at @pcwultra in a few weeks and don't want to look small next to him. . . . #gym #gymlife #flex #arms #starttoday #nopainnogain #fitlife #gettingstronger #workout #hardwork #workharder #maketime #noexcuses #trainhard #gains #fitness  #progress #picoftheday #riseandgrind #cantstopwontstop #nodaysoff #ironaddict #GMSI #BGC #ISYMFS #neverfull #lesstalkymorelifty #warrior #manofwar #zubaz
It’s not the size of the wood but how straight and sturdy it is. #bluecollar #dirtyhandscleanmoney #woodworking #carpentry #workharder 🛠
Till the motherfucking lights go out... #workharder
I don’t make my decisions based on fear. I make them based on hope and possibility. This makes that even the sky is not a limit anymore! #QualisRail #DeveciGroup #business #railway #freightwagons #railparts #donedeal #workhard #workharder #entrepreneur #rotterdam #Europe #Africa #istanbul #future #moretocome
Who agrees? 👇 - Follow me for more @relentlesslook - Credits: unknown
MONDAY NIGHT CHEST WORKOUT!⚡️Follow @alex.richardson._ Tag a friend who needs to see this!👨🏻‍💻for daily fitness and health content to transform your life today! . This is a great Push day sample to try out! Best way to get better at bench and build your chest is to stay at the bench and bust out sets!🔥💪🏼 . I get often asked how to build a bigger chest, and my question I ask is how many sets do you do on the bench? I often hear 3 sets......and that’s a good amount if you are happy with how you look now. . Realistically you should be adding one to two sets of warm up weight 45-55% of 1RM. Then going into 3-5 working sets of 75-85% 1RM, and once that’s done you can go into drop sets or train at a light weight and go into an accessory close grip bench! . Right there is about 8-10 sets. And it is not as crazy as it sounds, so give it a try next workout! . If you have a certain body part you want to develop you must train it no less than 3 times a week. Bench three time a week and watch your numbers go up! . #benchpress #chestday #chest #chestworkout #pecs #pushday #mondaynight #mondaynightraw #mondaynights #push #onlinetrainer #workhard #workharder #volume #sets #reps #barbell #gyms #gymfit #lift #strengthening #strength #musclemass #alexrichardson #fitguy #fitguys #fitnessguy #fitfam #fitness
It’s crazy how fast your body responds to something the more you subject yourself to it. Cutting is getting easier and faster each time I do it, not even 5 days in yet. Progression is fucking cool. Sunday: #duespaid + + + + #bodybuilding #progressnotperfection #perserverance #workharder #nobodycares #shownottell #girlwholift #momswithmuscles #girlswithtattoos #goldsgym #slimthick #peanutbutterlife #hammiesfordays #beyouunapologetically #makethebestofit #sinkorswim #fightforyourdreams #noquit #lifestyle #blacklabelsupplements #teamuncommonbreed #bynnutrition
Didn’t originally plan on posting this merely because it was only a test shot for some new setups I’m working with, but why not. • “Nobody cares, work harder.” - - - #lakecharles #lakecharlesphotographer #la #lc #louisianaphotographer #productphotography #workharder #hustle #grind #coffee #macbook #flatlay #brightandwhite #thatlacommunity
Always working. -JD
Prepping for the week ahead. Glad France won but I don't really care - it was totally out of my control. Focus on things that matter to you and that are within your circle of influence. No point putting more enthusiasm and more time into something that will absolutely not impact you in 2 years than in a craft that will allow to improve and be better than who you were yesterday
Life like working out. There’s no pain in the comfort zone. But is that really where you want to live? You either allow that burning feeling to break you or turn that pain into your motivation. These were a great added finisher to my leg/ab day. Now I won’t be walking for the rest of the day.
so happy with this weekend! Upsi placed 3rd today 🎉 and although we had a few small mistakes, I am just so stunned how much he is concentrating and working for me (indeed even better than at home)❤️ Huge thanks to @severo_jurado_lopez for your advise, help and inputs 🙏🏻❤️ #thankyou #dressage #horse #stallion #upsi #competition #happy #workharder #cantstopwontstop #psofsweden #uvexequestrian #asmarequestrian #mykempkens #trustequestrian
Yo, blah blah. So good. So new. So shut the f*ck up and listen. www.hearthis.at/djdecro 💥 💥 💥 💥 💥 💥 💥 💥 💥 💥 💥
HAVE FUN WHATEVER YOU’RE DOING AND WHOEVER YOU’RE WITH!💃🤣 - Haven’t gone out dancing for the past 5 years that’s why it’s so much more fun!🤪 - Thanks to my client who works in the bar and made me an awesome margarita! 🍸 - I don’t care to drink much coz I don’t want to get sick the next morning. Lol 😂 Natural high on Life is best!💃 - Thanks ladies for a fun nite! Love you!😘 - Have a funday Sunday friends! Muah 💋 #sexyfitchic (Music by icon8.com)
@cellucor Cor-Whey now comes in 5lbs for the same price. Molten Chocolate only $64.99. 70 servings if delicious chocolate flavour 🤤🤤 . #cellucor #cellucornation #supplementkingpei #lowestprices #loyaltyprogram #locallyoperated #locallyowned #local #pei #bestbefore #bestprices #bestquality #fitness #pricematch #gainz
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