By the end of the 6 Week Mind & Body Bootcamp participants are really living the healthy lifestyle!.
What I love is getting progress pictures from and messages from previous participants who’ve really shown that this can be a long lasting lifestyle change! 💗.
Excited for tomorrow when our latest group finishes and I get to work out how many inches they’ve lost, how many lbs and also to see there then & now pic! It’s wonderful! (Pics only shared with permission of course!) 💥.
Next Bootcamp isn’t till September but if you’re ready to start making a Mind and body change now....check out the ‘Shift It’ programme. 👇🏻.
Every day you have a choice. Keep going on with your life as usual or choose being the woman you aspire to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your choice?✨
CHANGE YOUR STORE, CHANGE YOUR RIDE!
You can earn a MONTHLY CAR BONUS with our Online Shopping Club. Here's how it breaks down:
▶️Senior Director - $500
Minimum $15K value/3 yrs old or less
▶️Executive Director - $1,000
▶️National Director - $1,200
▶️Corporate Director - $1,500
Minimum $30K value/3yrs old or less
Our Shopping Club has over 400 every day products that every household uses so there is no convincing needed.
Our company has been in business since 1985, operates in 19 countries and does 2 billion dollars in sales annually.
Click the link in my Bio to watch a short overview video. DM me with questions anytime.
Soon launching #BraveGenerationTalkshow
about how to follow your calling, scaling your business and be a proud momma. ❤️
What do you need in the talk show so you become a better mom, a more successful entrepreneur and a super brave soul on earth? What questions goes on in your head? Don’t worry alone. ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me and I will discuss it in my gorgeous talk show to come so u can watch and relax and be inspired! 🙌
Living your dreams is earned every single day as we conquer resistance and overcome fear. We have to earn it.
But the first step is showing up every day no matter what for your dream – even if it’s for only an hour or half hour a day.✨ How are you living your dreams today? Share in the comments!✨
i remember at 20, thinking 30 seemed ... old. past all the exciting stuff. i even spent the better part of my 29th birthday birthday, in between unpacking boxes and trying to situate our new life, dreading my next birthday.
but a LOT has changed in the past 12 months.
i went through a period of *maybe* a little depression. maybe i should just call it that and stop being stubborn. but then i picked myself up. gave myself a kick in the rear and started paying attention to the GOOD. the things i could control.
and what a difference that made. i lost 15 pounds, i found a belief in myself that i hadn't discovered before and took my desire for more purpose and did something about it.
nick and i experience a lot in our 20's, just like so many other young couples do. the first five years of our marriage where tough. we had a miscarriage just a few months after being married, i was adjusting to life away from my family and i was pretty miserable with ME. we became parents, were away from each other often and then his heart stuff, which led to a life so different than the one we had *finally* grown accustomed to. our 20's were a lot about growth. figuring stuff out. learning to give, instead of to take. learning to find the good in the tough.
looking at our 30's, i think they're going to be LEGIT. he's figuring out what his new passions are and I'm so deep into mine that i feel unstoppable. i'd do our 20's all over again to gain the wisdom and strength ... but bring it on, 30. I'm ready for ya. 📷 @the_paulmialki
#thirty #thisis30 #lookingahead #mamaofboys #justmomlife #maxxinista #targetmom #blondehighlights #mamahood #ernurse #workingmama #workfromhomelife
Flavor of the day. It was after 5 somewhere...
This is me today! Looked great yesterday. Today was in my friend’s pool, bathing suit and dress over it.. no makeup, hair like Pebbles, and I just ran in Shop Rite for a couple of things.
And saw like 5 people I knew. 😳🙄
Scrolling through Instagram liking and commenting and fulfilling your engagement quota for the day?! Give me five minutes to rewrite the laws on what can be possible for you! Since you’re on the app anyways I CHALLENGE YOU to make FIVE new BUSINESS BUDDIES - not some impersonal like/follow/comment BS never to talk or see that person again. Find someone who resonates with you and REACH OUT! REALLY step into it too! Sure, they might think you’re weird if you slide into their DM’s like a stalker but wtf do you have to lose really?! Some time mindlessly and impersonally “engaging” people on the hope that it MIGHT lead them back to your account?! You’re gambling anyways. Might as well make it big time! Do you know what just FIVE business buddies can do for all business owners involved!? Massive things!! I know what you’re going to ask next, “but what do I say?!” right? I’ll tell you because overthinking this is the last thing that needs to happenright now. Put your fear aside and let the possibility and the potential guide you! “Hey (first name) I’ve been -following you/ reading your blogs/ listening to your podcast/ loving your content (choose ONE) for a while, and I think we would make great collaboration partners! I’d love to tell my followers/blog readers/email list subscribers/ you tube channel (again choose one) ALL about you! Would you be willing to tell yours all about me? Our businesses compliment each other well because (fill in the blank). Looking forward to working together on this.” thank them for their time and done! YES, it’s that simple. YES I’m telling you to go into your existing followers and find people you’re already familiar with who might even already be familiar with you! YES I’m telling you, you need them and they need you! Team work to make the mother fucking dream work. Now GO! Go find your people! Look for businesses that have around the same number of followers as you with a similar audience! Comment below “challenge accepted” so I can keep track of your progress AND tag some friends who need to take this! If you want to do FIVE more days of challenges just like this go sign up for The FREE Bizfluence Challenge at the link in my bio!
Mama & Dada decided to unwind and spend some adult time in the hot tub.. but this little stinker had other plans!💕
She had a blast tho! PJs got soaked! 🤷🏼♀️ #funnight #airbnb #seriouslythebest
This deserves a Double Tap. Like and Comment
“The biggest adventure you can take is to live the life of your dreams.” ~ Oprah Winfrey
What IF we chose to honour ourselves the way the honour the vows we keep to those around us?
What if you chose to love yourself through failure?
What if you chose to love yourself when you were sick or when you didn’t have all the riches?
What if YOU chose to say ‘yes’ to YOU as much as you choose to say ‘yes’ to others?
Can you imagine for a moment the possibilities & prosperity that would open up? Close your eyes and truly visualize that reality.
In the past ...
I’ve been burnt out.
I’ve been SO obsessed with success, my business, not letting others down & being ‘ON’ 24/7 that nothing else (even my loved ones) mattered.
I had created problems around food & my health because taking care of ME was the last thing on the list I would check off.
It wasn’t until after the 3 excruciating days of Derek not speaking to me because for the 100th time I had let everything I truly care about slip into second, third and forth place that I realized something BIG needed to shift. I needed to heal where this badge I wore of really hard work was coming from & I needed boundaries. Otherwise I would lose everything and everyone that I was working ‘this hard’ FOR.
Struggle is not to be worn as a badge of honour. It’s not sexy to be portraying to the world that you have it all together but be falling apart behind the scenes.
Will you step back into authenticity and TRUE happiness WITH me, by vowing to love YOURSELF first? ✨💕
Say it with me: “I CAN be prosperous & make gorgeous money even when I’m not hustling and enjoying my incredible life!” 🙌🏻
📷 Marissa Nicole Photography
Transforming your life starts with self-reflection. What are you doing to create the life you've always wanted? What are the fears holding you back? Looking in the mirror isn't always easy, but it's always worth it. #LivesChangeHere #DreamsCanComeTrue
What was your worst job?? 😲 We've all had bad jobs, but they often propel us into working towards something better! 💯🙌 Would you go back in time & work that job again? 🤔🤔
This deserves a Double Tap. Like and Comment
I am absolutely loving my delicious ‘Mug Cakes’- Who said we were only all about smoothies?
The taste buds are always excited with endless flavour options 😋
Great way to satisfy my hunger as a snack or meal replacement (world no. 1) jam packed with all the Nutrients my body requires!!
Apollo says it’s time to chill. And I completely agree!! How about you? What are you looking forward to this weekend?
Working from home has it’s own benefits. I love spending time with my family. I love watching my sons growing up in front of my eyes. Giving them hugs all day. And then during sleep time and nap time working, editing, meeting people, planning a new project, or reading.
This means I have to schedule everything around my family. It looks ideal, but it takes some advanced organisational skills to get anything done at all. I give up sleep and work through the night. #coffeeholic
I wanna create every day. I can’t sleep anyway because I can’t stop thinking about everything I’m doing next. I am a dreamer, but I’m also a go getter. I don’t give up, I don’t just dream, I learn, I plan and work for it.
Here’s one for the dreamers and the go getters!
What are your plans for this summer? What’s your favourite routine to keep your mind fresh and inspired? I would love to hear from you!
#cumbria #lakedistrict #loveyourself #lovethelakes #summervibes #mompreneurs #inspired #momlife #workfromhomelife #staycreative #bekind #sweetlife #dreamerswelcome #photographerslife #shineon
As of today, I am officially a full-time mompreneur! Anxious, nervous, and EXCITED about this new season! 🙌🏻💕👶🏼
Follow me in my Facebook Group The U in Our Brew to read my story.
We’ve had a good week. An uncharacteristically happy week. Lots of fun with friends, bike rides, the best kind of work, monkey bars, good news, lazy movie afternoons, busy bursts of hustle, 1,000,000 pushes on the swings and lots of sister fights and sister hugs. .
I’ve been nervous about this summer at home with them all the time but it’s actually turning out to be exactly what we’ve all needed. .
Happy Friday, friends ✨
Hope your weekend is full of all the summer goodness. .
#summerwithkids #bikerides #monkeybars #soakingitallin #fridayfeels #gratefulforthislife #sahmlife #workfromhomelife #workfromthepark
Teamwork makes the dream work, right?! There is nothing better than having accountability with your workouts. The extra accountability, the more you push yourself to reach your goals.
That’s why I am offering this special.
If you and a friend commit to this healthy lifestyle change, you each get $30 back!
If you already have an account with me, the referral program is $15 each back. Who doesn’t like free money?!💁🏻♀️ Only valid for the first 5 people to sign up and offer ends July 31st!
B R A N D C A M P G I V E A W A Y |
It’s easy to transition from vacation mode when you love what you’re working on!! We are hosting our second @brandcampretreat
next month in Sonoma, California and are giving away a $2,000 scholarship for one deserving female entrepreneur!! Head over to our @brandcampretreat
insta for all the details to enter or to nominate a fierce female entrepreneur!
Happy weekend everyone!!!
If you won’t invest in yourself you are doing yourself an injustice. ⇓
If you consider yourself a business owner yet you aren’t willing to invest in the business you should quit. ⇓
The truth is, many people don’t belong in this world, and thats ok. You’re not bad people. After all, Some one needs to carry Bill Lumberg his TPS reports every Friday. No better person than you.
You guys asked for a 💚green💚 eyeshadow look...well here it is! I got the Tropical 🏝 Collection in today and let me just say it does not disappoint! $22 for ShadowSense (it last forever)
Here is what I used to create this look: 🌴Palm Glitter to outline the cat eye and fill in the outer corner
🌴Onyx mixed with Palm Glitter to darken the outer corner
🌴Palm Glitter on the inner eyelid blended into the Onyx/Palm Glitter mix
🌴SeaFoam Shimmer on the inner eyelid blended into the Palm Glitter
🌴SeamFoam Shimmer and Snow blended together and applied on inner corner
🌴Onyx for eyeliner