#workforchange

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I have finished my first #StepBet . This means I get my $40 entry fee back plus I split the pot with all the other winners. Over 1000 people entered the game and a little more than 800 finished/won. A very fun way to encourage me to move more during the day.
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It's going to be a great week. I am ready to kick some booty! #preparation #workoutschedule #kor180 #flywheel #24hrfitness #flyingsparrowyoga
Great workout today 🔥 got myself ready for Back and Biceps with some Warmup Compound Work 🙌🏽🏋🏽‍♂️ #bodybuilding #workforprogress #workforresults #workforchange #workforhappiness #sweatforchange #trusttheprocess #workoutsundays #gymfam #gymlife #gym #fitfam #fit #gains #veins #vacationcoming #summer18 #addidas #aesthetic
(They are) Only Children My heart goes out on this Father’s Day to all the fathers mothers and families that are suffering from this administrations ignorant and inhumane “zero tolerance” policy. #familiesbelongtogether #nationaldomesticworkersalliance #artheals #children #artistsoninstagram #hopeforchange #workforchange #fathersday #immigration
Aloha!~ Puhhh heute war ein stressiger Tag (pöbelnde Autofahrer, respektlose Leute und nervige Situationen) aber auch super schön und witzig, wie eigentlich immer, wenn ich mir meiner Freundin unterwegs bin. Wir sind echt so Chaosschwestern. 😅🙈😋 Wir waren heute schwimmen und beim Subway dinieren. ☺️ (Es wurde natürlich getrackt!) Das, obwohl ich noch nicht komplett fit war. Aber ich habe gerade so einen bekloppten Bewegungsdrang, dem ich unbedingt nachgehen wollte. Hach mir geht es gut. Wirklich gut gerade. - Sagt sie und verteilt noch immer überall rotzfahnen 😂😅🙈 Aber ihr wisst was ich meine. ‪・ᴗ・‬ Ich hoffe bei euch ist alles schick? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ VISIT MY PAPERY SHOP: @eoneyfae [WERBUNG!] ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #WorkForChange #abgerechnetwirdamarsch #BeatYourBerta #abnehmen2018 #abnehmtagebuch #julescommunity #wir2punkt0 #abnehmmotivation #IIFYM #ifitfitsyourmacros #iifymweightloss #ohnefettlogiküberwinden #fürmehrrealitätaufinstagram #weightlossjourney #TeamYazio #TeamMyFitnessPal #Yazio #MyFitnessPal #weightloss #abspecken #vonfettzufit #fitdurch2018 #eatclean #extremeweightloss #kalorienzählen #derspeckmussweg #applewatchfitness #TeamAppleWatch #abnehmenmitiifym
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Need help to be more plant based, I really want it but it's like a battle in my head. I'm really gonna try harder at this, I think it'll be great for my health. Any advice would be amazing! #vegan #plantbased #veganhelp #help #advice #Fitspo #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange
It doesn’t have to be a brain teaser, you just gotta work with what you’ve got and stop@making excuses for not getting it done! Find your veggies cut them up and make it happen, what your brain tell you is just another way to not put in the work, you wanna change you gotta work hard. Nothing comes easy because as they say “easy comes, easy goes” And that is exactly what we don’t want, we want this change to last for a life time . So stop your excuses, get up and get to work. #noexcuses #workforchange #veggiesmost
Sometimes , silence is the best answer
Sunday's workout was an awesome 45 minute ride class @flywheelsports @thedomainaustin taught by @cfahey21. Slowly getting back up to my highest power number but I'm not there quite yet. This week will be easy, just two workouts scheduled before my 5K race on Saturday. So excited for a new week! #nevercoast #poweryourlife
If your daily habits don’t change you will not see a change in your body! Sweating like a pig, tomato face and dirt on my legs=awesome workout! Btw 💙HAPPY FATHERS DAY!!!💙 #changeyourmindsetchangeyourlife #workforchange #fueledbyherbalife #fitmom #chicagogetsfit #fathersday
My 24th birthday🎉... swipe right to see what I looked like a year ago, spending my 23rd birthday in Israel. A lot has changed, I'm still not 100% happy but that's okay, this journey takes time and only (more) good things will come from it❤ I'll keep going . - #healthy #choice #lifestyle #lifestylechange #motivation #transformation #weightloss #weightlosstransformation #weightlossjourney #onerepatatime #obesetobeast #fitfam #fitgirl #dutch #hardwork #workforchange #change #keepgoing #plussize #road #journey #comparison #smallprogressisstillprogress #birthday #twentyfour
✌🏻 He who dares wins. Trust yo self. Maximizing Life. . #maximizinglife #daretowin #winners #mindset #trustyourself #earnedit #workforchange #firstinline
Trying to fight this sickness off before it has a chance to kick in! For the first time ever my reasoning for not wanting to get sick is because I don't want to not exercise 😂 This new love for fitness still throws me off sometimes! #sick #vitamins #gettingbetter #wellness #fightingfit #Fitspo #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange
This is amazing 👌 Cold coffee is my new love, I just wish it was decaf! I won't be making a habit of buying it but i had to try it out when I saw it! I love that dairy free is becoming more available 💚 #vegan #dairyfree #plantbased #alpro #soya #Fitspo #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Fitness #Gym #Health #GetHealthy #HealthyLife #HealthTalk #Nutrition #CleanEating #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #Findyourstrong #weightloss #weightlossmotivation #workforchange #sweatforchange
Friends, Family & Fitfam- meet Mocha 🐶 this little guy definitely has been helping me meet my stand goal 🚶🏽‍♀️ #puppycardio
After a 2 week break (partially due to a very cute distraction 🐶 post to follow) - we back at it with a warm up today 💪🏾 #nobettertimethannow
Ran my first 5k yesterday! I gave myself the goal to finish it in under 30 minutes and I finished in 29:26. I am so proud of myself and it further proves to me that if you want something bad enough you will find a way to make it happen. #sunnyday #lakefront #5k #running #workforchange #weightlossjourney #first5k #fitspo #fitness #weightlossmotivation #milwaukee
Sit for sometime and just remember why did you even start doing what you’re doing in the first place
✌🏻 Pride month. Go out there and be unapolgetically you. . I've hidden my sexuality for many years it drove me to drugs and alcahol to cover the guilt and shame I had for being a gay man, I lived in the shadows of what my life could be for many years. . I've lived inauthentically because of the fear of being judged, because I choose to love someone of the same sex. Not anymore. I'm coming out is an understatement. . I made a decision last year when I asked my partner to marry me (he said yes) that I was no longer going to hide in the closet and be ashamed of who I really am. Since learning to love myself for my truth I have had the opportuniy to share my struggles and life experiences to help others. Doors have opened that have led to some awesome opportunities. . I have set up my own non for profit @wod_out (WOD OUT empowers change by celebrating equality and bringing people together whilst promoting a healthy living lifestyle.) Through this I have since gone on to work with and meet some of the most inspirational people. I will continue to work on myself and push for equality, I know first hand what it's like to be judged for who you love. It's not acceptable and it has to stop. . For now all I can say to anyone else out there that is struggling, stop, look in the mirror, take a deep breath and say "This is me, the true me and I am worthy of love as I am" don't hide behind masks anymore go out there and be unapolgetically you. . #maximizinglife #workforchange #hstlmade #pride #pridemonth #equality #gayman #outandproud #thisisme #sorrynotsorry #addictionrecovery #loveislove #wodout #letsgetbettertogether
That’s right we gotta work on our goals no one will want them more than yourself. Remember one day at a time, one pound at a time. Take a walk with your dogs, take your kids to the park, play with them that’s a good way to burn some calories. Every day it’s a new day. #staycommitted #staymotivated #workforchange #gymlife #staymoving #gym #fitnessmotivation #fit #onedayatatime #onepoundatatime #walk #run #lift #
I’m so grateful for my sister💖. She was the first person I went to when I realized I had a problem with binge eating. I was so ashamed and sad of what I had been doing behind closed doors. Especially since Brittney and I talk and do almost everything together. But when I finally had the courage to tell her there was zero judgement and nothing but love and support. And after a rough night last night she once again reassured me that I can reach my goals, and that my bad days are just that, nothing more. Once I spoke to her about my binge eating disorder I felt more comfortable admitting that I had a problem and that something had to change. I feel so blessed to have such love and support from my sister and everyone else. I can only hope that others have this much love and support. And always remember you are NOT alone. We got this, just have to take it one day at a time. 💖 • #weightlossjourney #savingkattie #changingmylife #myjourney #blessed #bingeeatingrecovery #workforchange #onedayatatime #weareonlyhuman #gymbuddy #fightforyourlife #gymdate #wegotthis
Slow and easy 1.67 mile walk listening to @myfavoritemurder podcast today. Saturdays (and Mondays) are training rest days for me but I get ancy if I don't move a little bit. I usually take advantage of the time to do something that is purely fun and good for my soul with no power, time or distance goals. ✌💟🌞
Today was a special day. We asked our children a question "How many of you wants to become a doctor?" and after seeing the number of little hands that were raised we were amazed. These little kids have big dream and really don't care what you think about their dream. "Not Every hand in this world is raised to surrender, Some are raised to question things that they don't understand" ~ Utkarsh (Member) #ngo #socialwelfare #socialwork #slumkids #socialworkersrock #socialworkers #volunteer #education #educatingpeople #educationpoor #loveyouall #ourchildrenphoto #people #goodwork #gooddeed #society #givingback #brightfuture #childgrowth #childeducation #childgrowthanddevelopment #buildingnation #changinglives #changingfutures #workforchange
I just wanted a cute picture with my dog in my funny dog sweater but I can’t stop looking at the baby face that is in my knee 😂👶🏼 hope this brightens up your Saturday!! Yesterday was a total shit💩show in regards to my eating. I drank waaayyy too much on Thursday night and felt like garbage all day Friday 🍻🍕🍪🍻Trying to make myself feel better with food 🤦🏼‍♀️ old habits die hard! I did still go on a 3 mile walk with Winston to try to do something, but that def wasn’t a fix all. That shoulder & ab workout I did the other day was killer and I STILL feel the soreness deep in my soul 😏🔥😬 but that just means I’m doing something right! This caption is all over the place, I know! Just wanted to update you guys!
Did a thing I’ve never done before today. I did free weights in the actual free weight area, not tucked away in the Zumba room where no one else is. I’ve always been afraid of the free weight/turf area, I feel like the fat girl who doesn’t know what she’s doing next to all the jacked guys. But I’m not, I’m the strong girl who has worked hard and lost 75 pounds. 💪🏼 I might still be fat, but I’m also strong and kicking ass. 😂🤷🏼‍♀️👊🏼 Great workout, for a free yummy veggies smoothie! 😋 • • • • • • • • • • • • • • • • • • • • #whole30fff #fitness #fit #fattofit #obesetobeast #weightloss #weightlossjourney #weightlossdiary #motivation #determination #cleaneating #foodisfuel #itstartswithfood #jerf #stepoutofyourcomfortzone #workout #gym #instafit #instafitness #fitfam #icaniwill #iusedtobe300pounds #confidence #workforchange #justdoit #chuzefitness #bedrecovery
#noexcuses Even when you’re on vacation, or traveling, you can still eat healthy. It may take a little bit of effort, but it’s worth it. . #vacation #hotelroom #eatinghealthy #workforchange #fattofit #beachbody #80dayobsession #weightlossjourney #weightlossmotivation #weightlossinspiration #healthymeals #mealprep #fitspiration
My new work place ! I think I just open a new chapter of my life 👉🏻👉🏻I love my wine cellar #sommelier #winetasting #wine #vino #hotelier #sommelierlife #sommlifestyle #workforchange #havingfun #atwork #newchapter #newlife #lovemyjob #love
HARDWORK HARDWORK HARDWORK It’s the key to success🔑
After 20 sessions Simple & Sinister with a 24 Kettlebell, today was Testday! Managed 100 Swings & 10 Get Ups within the 16 minute timeframe. Going to start working up to the 32 kg kettlebell on Monday!
Ready for the weekend! Last night I finished my bucket list for the rest of 2018. Life is too good to waste being sad and regretting everything in life. My biggest regret is not trying, BUT no more! #lifeisgood #changeisgood #workforchange #weightlossjourney #lovingmyselffirst #motivation #25yearsold #lookingood #lifeisbeautiful
Productive weekend - while our UX and graphic designers are in Warsaw at UX conference Ania & Tomek are working on a new super exciting project in #Berlin #workforchange #amazingberlin 🇩🇪 #veganfoodporn #developerslife
What a honor it is to present Bitmart at this event as the Bitmart Beast.. The Wbff is one of its kind. Staay tuned for tonights show. Starts 5Pm So excited emotional and happy. We completed this marathon first time doing something like this and i Love it. @mav3rik @wbffsouthafrica @wbff_official @jenadinehavenga @paul_dillett @jacodbruyn @waynecoetzeepro @south_african_muscle_page @wcoetser @usnsa ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Proudly Sponsored by: Bitmart @jacques_serfontein Prepped by: @jjtesnar Bitmart is the leading Bitcoin Mining Hardware supplier in South Africa. Visit their website www.bitmart.co.za #bitmartmining #bitmartbeast #prep #gymlifestyle #morning #cardio #workforchange #swole #achieved #rise #grind #transformationdivision #wbff #wbffsouthafrica #usnwbff
Aloha! Nachdem ich vor kurzem meinen Ist-Zustand gepostet habe, folgt hiermit der Ziel-Zustand. Zumindest das erste große Etappenziel. Das Tiefstgewicht im letzten Jahr: 148,6kg (-46,5kg). Das liegt aktuell noch in weiter ferne, was zwar bitter ist, aber auch okay. Ich werde da wieder hin kommen. Wisst ihr, so sehr ich die Zunahme bedauere, so dankbar bin ich im Nachhinein für mein vergangenes Jahr. Ich bin durch meine persönliche Hölle gegangen mit einem Tiefschlag nach dem anderen und fühle mich nun ausgeglichener denn je. Freier denn je. Als hätte etwas Klick gemacht und ich hab endlich begriffen, dass es gut ist wie ich bin. Vielleicht mach ich dazu nochmal einen gesonderten Post, denn auf der Kopfebene ist viel passiert. Das fängt mit den kleinsten Dingen an. ♥ Davon mal ganz abgesehen: Heute war der erste Wiegetag nach dem Neustart und die ersten -2,7kg sind auf dem Weg zum Etappenziel abgeworfen worden. ♥ Das ist etwas mehr als mein Defizit, aber es war ja zu erwarten, dass sich auch etwas Wasser verabschiedet. Mal schauen wie es weiter geht. Ich bin gespannt! ★ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ VISIT MY PAPERY SHOP: @eoneyfae [WERBUNG!] ~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ #WorkForChange #abgerechnetwirdamarsch #BeatYourBerta #abnehmen2018 #abnehmtagebuch #julescommunity #wir2punkt0 #abnehmmotivation #IIFYM #ifitfitsyourmacros #iifymweightloss #ohnefettlogiküberwinden #fürmehrrealitätaufinstagram #weightlossjourney #TeamYazio #TeamMyFitnessPal #Yazio #MyFitnessPal #weightloss #abspecken #vonfettzufit #fitdurch2018 #eatclean #extremeweightloss #kalorienzählen #derspeckmussweg #applewatchfitness #TeamAppleWatch #abnehmenmitiifym
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If you change nothing, nothing will change. It’s easy to get comfortable and stay in your bubble but that’s not where growth happens. You have to get uncomfortable, push yourself and try something new. It’s going to be scary but the pay off is worth it. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 #getuncomfortable #workforchange #saturdaymorningvibes #saturdayquotes #motivationalquotes #morningworkout #momlife #targetstyle
„True fulfillment in life doesn’t come from what we get, it comes from what we give. We give by creating something valuable for others. And it is our creations that fulfill us, because in the act of creating, we get in touch with a power that is much bigger than ourselves and encompasses everything that exists in the world.“ - Marie Forleo Keep on, serve an shine 😊 #marieforleo #creativity #serve #shine #work #inspiration #workforchange #workforyourdreams
Ok!! I got why😂😂 Music in the background might be copywrited🙄🙄 so here we go with no sound #gym #beast #crossfit #goals #workout #lift #fitfam #fitlife #protein #idontsweat #betterme #mevsme #gains #wedontquit #workforchange #cfalasad #paytheman #duespaid #fkngrind
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