I have finished my first #StepBet
. This means I get my $40 entry fee back plus I split the pot with all the other winners. Over 1000 people entered the game and a little more than 800 finished/won. A very fun way to encourage me to move more during the day.
It doesn’t have to be a brain teaser, you just gotta work with what you’ve got and stop@making
excuses for not getting it done! Find your veggies cut them up and make it happen, what your brain tell you is just another way to not put in the work, you wanna change you gotta work hard.
Nothing comes easy because as they say “easy comes, easy goes”
And that is exactly what we don’t want, we want this change to last for a life time . So stop your excuses, get up and get to work.
#noexcuses #workforchange #veggiesmost
Sometimes , silence is the best answer
Friends, Family & Fitfam- meet Mocha 🐶 this little guy definitely has been helping me meet my stand goal 🚶🏽♀️ #puppycardio
After a 2 week break (partially due to a very cute distraction 🐶 post to follow) - we back at it with a warm up today 💪🏾 #nobettertimethannow
Sit for sometime and just remember why did you even start doing what you’re doing in the first place
✌🏻 Pride month. Go out there and be unapolgetically you. .
I've hidden my sexuality for many years it drove me to drugs and alcahol to cover the guilt and shame I had for being a gay man, I lived in the shadows of what my life could be for many years.
I've lived inauthentically because of the fear of being judged, because I choose to love someone of the same sex. Not anymore. I'm coming out is an understatement. .
I made a decision last year when I asked my partner to marry me (he said yes) that I was no longer going to hide in the closet and be ashamed of who I really am. Since learning to love myself for my truth I have had the opportuniy to share my struggles and life experiences to help others. Doors have opened that have led to some awesome opportunities.
I have set up my own non for profit @wod_out
(WOD OUT empowers change by celebrating equality and bringing people together whilst promoting a healthy living lifestyle.) Through this I have since gone on to work with and meet some of the most inspirational people.
I will continue to work on myself and push for equality, I know first hand what it's like to be judged for who you love. It's not acceptable and it has to stop. .
For now all I can say to anyone else out there that is struggling, stop, look in the mirror, take a deep breath and say "This is me, the true me and I am worthy of love as I am" don't hide behind masks anymore go out there and be unapolgetically you. .
#maximizinglife #workforchange #hstlmade #pride #pridemonth #equality #gayman #outandproud #thisisme #sorrynotsorry #addictionrecovery #loveislove #wodout #letsgetbettertogether
I’m so grateful for my sister💖. She was the first person I went to when I realized I had a problem with binge eating. I was so ashamed and sad of what I had been doing behind closed doors. Especially since Brittney and I talk and do almost everything together. But when I finally had the courage to tell her there was zero judgement and nothing but love and support. And after a rough night last night she once again reassured me that I can reach my goals, and that my bad days are just that, nothing more.
Once I spoke to her about my binge eating disorder I felt more comfortable admitting that I had a problem and that something had to change. I feel so blessed to have such love and support from my sister and everyone else. I can only hope that others have this much love and support. And always remember you are NOT alone. We got this, just have to take it one day at a time. 💖
#weightlossjourney #savingkattie #changingmylife #myjourney #blessed #bingeeatingrecovery #workforchange #onedayatatime #weareonlyhuman #gymbuddy #fightforyourlife #gymdate #wegotthis
Slow and easy 1.67 mile walk listening to @myfavoritemurder
podcast today. Saturdays (and Mondays) are training rest days for me but I get ancy if I don't move a little bit. I usually take advantage of the time to do something that is purely fun and good for my soul with no power, time or distance goals. ✌💟🌞
I just wanted a cute picture with my dog in my funny dog sweater but I can’t stop looking at the baby face that is in my knee 😂👶🏼 hope this brightens up your Saturday!!
Yesterday was a total shit💩show in regards to my eating. I drank waaayyy too much on Thursday night and felt like garbage all day Friday 🍻🍕🍪🍻Trying to make myself feel better with food 🤦🏼♀️ old habits die hard! I did still go on a 3 mile walk with Winston to try to do something, but that def wasn’t a fix all.
That shoulder & ab workout I did the other day was killer and I STILL feel the soreness deep in my soul 😏🔥😬 but that just means I’m doing something right!
This caption is all over the place, I know! Just wanted to update you guys!
It’s the key to success🔑
After 20 sessions Simple & Sinister with a 24 Kettlebell, today was Testday! Managed 100 Swings & 10 Get Ups within the 16 minute timeframe. Going to start working up to the 32 kg kettlebell on Monday!
Nachdem ich vor kurzem meinen Ist-Zustand gepostet habe, folgt hiermit der Ziel-Zustand. Zumindest das erste große Etappenziel. Das Tiefstgewicht im letzten Jahr: 148,6kg (-46,5kg).
Das liegt aktuell noch in weiter ferne, was zwar bitter ist, aber auch okay. Ich werde da wieder hin kommen.
Wisst ihr, so sehr ich die Zunahme bedauere, so dankbar bin ich im Nachhinein für mein vergangenes Jahr. Ich bin durch meine persönliche Hölle gegangen mit einem Tiefschlag nach dem anderen und fühle mich nun ausgeglichener denn je. Freier denn je.
Als hätte etwas Klick gemacht und ich hab endlich begriffen, dass es gut ist wie ich bin. Vielleicht mach ich dazu nochmal einen gesonderten Post, denn auf der Kopfebene ist viel passiert. Das fängt mit den kleinsten Dingen an. ♥
Davon mal ganz abgesehen: Heute war der erste Wiegetag nach dem Neustart und die ersten -2,7kg sind auf dem Weg zum Etappenziel abgeworfen worden. ♥
Das ist etwas mehr als mein Defizit, aber es war ja zu erwarten, dass sich auch etwas Wasser verabschiedet. Mal schauen wie es weiter geht. Ich bin gespannt! ★
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VISIT MY PAPERY SHOP: @eoneyfae
#WorkForChange #abgerechnetwirdamarsch #BeatYourBerta #abnehmen2018 #abnehmtagebuch #julescommunity #wir2punkt0 #abnehmmotivation #IIFYM #ifitfitsyourmacros #iifymweightloss #ohnefettlogiküberwinden #fürmehrrealitätaufinstagram #weightlossjourney #TeamYazio #TeamMyFitnessPal #Yazio #MyFitnessPal #weightloss #abspecken #vonfettzufit #fitdurch2018 #eatclean #extremeweightloss #kalorienzählen #derspeckmussweg #applewatchfitness #TeamAppleWatch #abnehmenmitiifym
„True fulfillment in life doesn’t come from what we get, it comes from what we give.
We give by creating something valuable for others. And it is our creations that fulfill us, because in the act of creating, we get in touch with a power that is much bigger than ourselves and encompasses everything that exists in the world.“ - Marie Forleo
Keep on, serve an shine 😊
#marieforleo #creativity #serve #shine #work #inspiration #workforchange #workforyourdreams