These past two days have been such an amazing experience! I’ve been surrounded by girls that truly love the game of golf! Everyone was so empowering and inspiring! I’m so glad I got this opportunity! I gained tons of confidence and so many leadership skills! Thank you LPGA Leadership Academy! #wonderwomanpose #makeyourmove #iamaleader #iminthehabitofachievingmygoals
“For just as our bodies are clothed in garments,
Our flesh enclosed by our skin,
Our bones wrapped in our flesh,
Our hearts centered in our body;
So are we, spirit and flesh, clothed head to toe in the goodness of God.
God’s goodness is everlasting,
And is incomparably nearer to us than our very flesh.
Our Beloved wishes that our spirits might cling to Him with all our strength, and never let go of His goodness.”
-Julian of Norwich
#goodnessofgod #julianofnorwich #myothergirlcrush
❤️🙏🏻 #aerialyoga #wonderwomanpose #harderthanitlooks
I don’t know how I’m going to win,
I just know I’m not going to lose. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 📸 @zenjohnzen
Body language is a funny thing. Your body has the power to change your mind. ⠀
Power posing like Wonder Woman boosts your confidence in just 2 minutes! It’s scientifically proven. There’s a TED talk about it. By Amy Cuddy. It might have an impact on your chances of success. So try it today. And like I’ve said before get a blue jumpsuit too. Double confidence.
Bad postured and depression are connected. Research has shown that slouching can affect our mood, and sitting straight does the opposite.
How often do you check your posture? #badposture #standstraight #wonderwomanpose
From Hollywood ✨ to #hollywood @f45_portcoquitlam
The workout I push myself the most, because it’s my favourite one 💃🏼#letsbereal
Strong body, strong mind 💭 pushing myself physically causes a wave of positive thoughts that I want to ride all day #wonderwomanpose
⭐️ you feel me!?
You don’t have to prove anything to anyone but yourself 💛 show up for yourself, challenge yourself and be kind to yourself
HAPPY WEEKEND BABES!! XX.
Act natural... I do the Wonder Woman pose. Well... I feel like a super hero 😆
Never let anyone steal your confidence. When you are feeling less than, take the Wonder Woman pose and tell your self “I AM ENOUGH”! Stay strong in who YOU are & let your bright light SHINE!!!!! Make today an EPIC one.....because YOU are EPIC!!!
So today I am going to the doctor to see about my tailbone. Still cant believe It...im in a lot of pain. Telling y’all when going down the stairs USE A THE RAILING 🤦♀️#healingvibesplease
Had a blast at this years #broadstreetrun2018
! Last year my only goal was to cross the finish line after my ankle injury, and this year my goal was to beat my time from last year. I managed to somehow shave 5mins off my overall time (even without training) and know I would’ve had even more if the bathroom lines weren’t so long 😉 If you live in the area and haven’t ran one before, I HIGHLY suggest joining in next year! The enthusiasm and energy of the entire event is intoxicating and such a wonderful time for all ages! If you don’t think you can do it, I promise you you can!Thanks to the friends that ran with me and everyone who supported! Love you guys!!! #10miler #goodtimeswithgoodfriends #metmygoals #pyramidfail #philly #cityofbrotherlylove #wonderwomanpose #wedidit
Sometimes the saying..
“Fake it until you make it” rings so true to how I feel.
I’m not always body positive, I am of course for others. I’m the first to say “do what makes you happy, don’t sweat the rest” however, for myself it’s always been a different story.
But I’m trying.
I’m trying to be kinder to myself.
I’m trying to love myself.
I’m trying to learn acceptance, patience and love.
Body positivity can be very hard, to unlearn all that I think as “known” to now be false. To start again. To begin a new.
Here I am, putting out what I want to see,
Writing down what I want to read and saying what I want to hear.
One day at a time.
When the guys get you to do your Wonder Woman pose 📸@tonyzimagery
Nothing says confidence like 6 inch heals and a smile.👠 📸@tonyzimagery
« Avoir la pose de Wonder Woman consiste à se tenir debout comme une méchante fille – les jambes écartées, le menton relevé, les mains sur les hanches. Comme si l’espace t’appartenait. Comme si tu avais des bracelets en argent magiques que tu savais utiliser. Comme si ta cape de super héros flottait dans le vent derrière toi. » #wonderwomanpose #newyorkcity #fillyourlifewithadventures
Sometimes your head SHOULD be in the clouds. I like when @garyvee
talks about how business consists of clouds and dirt. Clouds are the macro, the big picture. Dirt is the hands-on work and the execution. I was reminded of this when giving a presentation today (the Wonder Woman pose and one of his videos were part of my prep). The more you work in the dirt the more you need to stick your head in the clouds once in a while (and vice versa). #garyvee #clouds #business #presentation #wonderwomanpose
Patterns in the body both reflect the internal state and serve to sustain it.
Daily+grind+practice= change your posture, change your mood!
I use yoga and embodied practices (bottom up processing) as much as (top down processing) verbal expression and cognitive processing in my sessions to support well+BEING.
Here's one that is great for self-empowerment and feeling your personal power.