#wod

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Today was #WODBounty day with an obscene amount of reps and WOD at @evolvefitsa . . I realized the strength, endurance and tenacity of @bruno_calha today and am so blessed to be coached by such an incredible athlete and all round cool cat. . Total carnage, I am so thankful for leaving it up to the pros and not being peer pressured into that 🤣🤣🤣 . . . #Crossfit #Nutrition #OCR #obstaclecourseracing #running #fitfam #fitness #crossfitgirls #instacrossfit #transformation #instafit #fat2fit #fitjourney #weightlossjourney #weightloss #hustle #beastmode #wod #wodlife #fitgirls #girlswholift #girlswholiftheavy #IIFYM #flexibledieting #Fitspo #Workout
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Dance life✨ Behind Closed Doors~ Stiletto Experience Returning September⭐️ . . . . #couture #levelup #dance #dancers #dancelife #wellness #wod #training #gopro #goglobal #thesisters #heelsedition #stiletto #sunsets #beaches
Don’t do this at 1am.
A sneak peek from last Movement class at @ahlma.cc . We’re meeting this sunday for some playtime at MAM. If you’re in Rio, join us. 🙃 • Pedacinho da última aula de Movimento na @ahlma.cc . E domingo vai rolar uma sessão de playtime aberto 0800 no MAM comigo, @vicentesauer e @dp_movement . Se quiser conhecer mais sobre a Movement Culture do Rio, é só chegar! E se chover, estaremos na parte coberta, nos pilotis do museu. 🙃🐒 • • Obrigada, @riquebarros_ , @andretavaresyoga e Nina Renha. Mandaram benzão na aula ontem! 🐒❤️ • • Soundtrack by @twofeetmusic (they have an amazing videoclip with @sammypicone on the pole, by the way, worth checking). • • #movementculture #movement #idoportal #movementculturerj #movers #culturadomovimento #culturadomovimentorj
Surround yourself with people who will take you higher💪🏼❤️
100*10=1000 @dr_snatch said she’ll do one more kilo than me next week so I increased my last set to watch her suffer 🙃
Proud of @janetchoe for working so hard to make her self better, and forever thankful to her for pushing me to make myself better. #crossfit #wod 10 rounds of: 1 min 20 squats, then max clean and jerk at 85 lbs Rest 2 mins
Y'ALL 😬 i've literally been self conscious about my abs and arms over the years. i was never the girl with the "skinny arm" and i probably never will be. BUT one week into this lifting program and holy muscle ! i got out of the car yesterday and my mom had an air conditioning repair guy over & apparently he goes "is that your daughter?! holy shit her arms are jacked i wouldn't mess with her" 🤣🤣🤣🤣 sometimes you are your own worst critic and sometimes it takes someone else to help you realize how great your arms are even if they aren't "skinny" so if no ones told you today : you are beautiful & you got nice arms gf 😘😜
Last chance! Don’t forget to buy your tickets - use code 5ig for $5 off! Link to sign up is in profile ☝🏼 * Hamstring Flexibility workshop: 7/22! 👇🏽 ——— What: Hamstring Flexibility Workshop When: Sunday, July 22, 10:30 am - 12 pm Where: @topnotchtraininginc
Repost from @crossfitsteelgiants @TopRankRepost #TopRankRepost Bora fugir daquela famosa preguiça de domingo e vir treinar com a gente aqui na Steel Giants (unidade 01), no Cabral? Estaremos ansiosos te esperando das 14h às 17h.🕑👊📢⠀ #Domingo #Sunday #OpenSunday #SteelGiants #Cabral #Curitiba #Wod #Brasil
Eu quero te contar 1 segredo que vai garantir que você não saia da dieta nunca mais! O meu maior segredo para conseguir seguir uma boa alimentação sem problemas e sem sofrimento! E pode ficar tranquilo, porque isso não envolve longos períodos de treino mental, ou ter obsessão por ter uma alimentação saudável! Usando essa técnica você vai deixar sua alimentação muito mais prazerosa, gostosa e sempre vai ter o ânimo de continuar mantendo-a! E o segredo é: Tenha em sua alimentação as coisas que você GOSTA! SIM! Uma dieta não precisa ser privativa e sofrida! Você pode sim, e deve, ter alimentos que você gosta no seu dia a dia. Quando sua dieta é ruim você não tem prazer em mantê-la. Você desiste e não tem resultados. Mas quando você gosta da sua alimentação acontece o oposto! Você tem ânimo, e passa a mantê-la com facilidade! Pois com esses alimentos presentes na sua alimentação vai ser impossível sua dieta se tornar chata ou ruim! . . . . #nutrição #crossfit #wod #funcional #crossfitter #fitness #food #segredo #diet #dieta #emagrecimento #suplemento #suplementação #carboidrato #jejum #lowcarb
Crossfit är så jäkla schysst alltså. Idag när vi kom till boxen var där två killar som körde lite styrka. Vi frågade om de ville hänga på vår team-wod, och det ville de gärna. ° Den där självklara kamratskapen och samhörigheten som man får uppleva inom crossfit, den är sällsam. Och det enda som krävs av en är att man är trevlig och gör sitt bästa. ° Och, på tal om att göra sitt bästa: idag satte jag min första (kippade) pullup efter min operation. Sjukt nöjd med det 😊 ° ° ° ° #crossfit #wod #barbell #pullup #teamwod #rehab #diastasisrecti #hipreplacement #walkabutts
It may be Friday but that’s no excuse NOT to get your workout in! And it’s Functional Friday at that! We’ve got a mix of some great functional movements on tap today 😜🙌💪 #wh351 #functionalfriday #move #friday #getit #wod #fitness #workout
Daily reading. Always the same page.
Saturday morning #crossfit #wod with my man @sungalungadung. By the way this one sucked.
#180721 💪 #더워도운동한다 #strength_training #workoutoftheday #wod #스쿼트 70kg 4reps×4set 60kg 10reps 70kg 5개 5세트 할랬는데 4개 이상 불가 #런지 30kg 10reps×3set #barbellcurl 30lb 5reps×3set #dumbellcurl 7kg 5reps×3set 로잉머신 20미터 타고 아 대회나가면 안되겠구나 라고 생각했다. 오늘 일기 끝
▪️THE WARRIOR LEAGUE 2018▫️ ☑️Same Sex Pairs ☑️3 Online qualifiers ☑️RX, Masters and Scaled Divisions ☑️Online Qualifiers get released 1st August ☑️Finals Day 1st December ☑️£1000 cash pot accumulator to be split over divisions ☑️Sponsor Prizes for Podium Teams Registration Link:- http://www.oneandallgames.co.uk/the-warrior-league/registration/ #HybrydFit #KitBox #crossfit ukcrossfit #crossfitcomps #throwdown #cornwall #fitness #gym #workout #fit #motivation #fitfam #wod #UKThrowdownCalender #iconnutrition #battleoats #dynamicshield
Tried to do the Muir Woods justice with a panorama--but the photo (expectedly so) pales to the in-person, feet-on-the-ground experience. Meanwhile, I learned a bit about tree fires and germination 🤓! This pic feels a little Where's Waldo?
Wod gym/renfo : 12 T2B / 12 DL 1 leg KB 5 rounds #crossfitcenter #crossfitgirls #crossfit #wod #gym #frenchgirl #fitcop #northernspirit #northernspiritcf 🇫🇷🤸‍♀️👮‍♀️🏋️‍♀️
WOD from yesterday! I made it to the gym Monday-Friday!!! My body is sore but it feels so good to be working out again regularly!! . . . #crossfitgirls #crossfit #crossfitmom #healthy #healthyandfit #workout #workoutmotivation #strong #burpees #boxjumps #goals #wod #strongmom #fitmom
Hour 2 of the 24 hour WODathon done at Cross fit Sweet Track💪🏽 All money raised is being donated to the Neonatal Intensive Care Unit (NICU) at Southmead Hospital and Children with Cancer UK https://uk.virginmoneygiving.com/PeteHall #neonatalintensivecare #childrenwithcanceruk #crossfit #wod #workout #wodathon #charity #superman #freethenip
#100WODs WOD 022 (benchmark) Ivan the Terrible For time 90" Jump rope Lunges Push-Ups Sit-Ups 50-30-20-10 Score: 32'49" #eusouec3 #workoutoftheday #wod #mmt #modalidadesmistasdetreinamento #judo #jiujitsu #educacaofisica #treinododia #treinofuncional
Even at the Lake house we still WORK!! Throw this routine in to fire up your obliques! Too add more weight, do what I did and add in your cousin 😁 Have a great weekend everyone 😍😍😍 💚 20X Plank Opp hand to toe touches 💚 20X side V Up 💚 24X hip dips 💚 24X Oblique Crunch 💚1 min plank Music: I Like the Way -Tyron Hapi #fitspo #workout #coreworkout #obliques #plank #challengemove #wod #weekendworkout #weekendwarrior
Partner WOD with no partner! Just me against ME! After yesterday glad I was able to kick this ones ass! #momboss #mamamojo #crossfit #wod #burpees #wallballs #squats #morning #motivation #saturday #wellness #fitness #health #energy #focus #goals
"Não vai ficar mais fácil. E você também não gostaria que isso acontecesse." Greg Glassman . Atleta: @cauelobo
#100WODs WOD 022 (benchmark) Ivan the Terrible For time 90" Jump rope Lunges Push-Ups Sit-Ups 50-30-20-10 Score: 32'49" #eusouec3 #workoutoftheday #wod #mmt #modalidadesmistasdetreinamento #judo #jiujitsu #educacaofisica #treinododia #treinofuncional
🍺#보령머드축제 너 일담에 나 일캔이다!!!
Get that cardio in! Who knew we’d be skiing in the summer?! 🔥😜⛷ Almost Friday! #mrf #ski #skierg #skiinginsummer #wod #thursdaywod #meredithreyesfit
@Regrann from @lbfchannel - @lestwinson @officiallestwins • 📸 by @supermom100 ・・・ Les Twins (Larry) @lestwinson EVENT: @redbullbcone Houston Workshop PHOTO by: @supermom100 COMMENT: Photo taken during Redbull dance workshop @officiallestwins @lestwinsoff #bconehou #bcone #houston #lestwins #lestwinson #dance #hiphop #wod #officallestwins #lestwinsoff #lestwinsclique #RedBull Friday & Saturday night Les Twins @lestwinsoff (Laurent) #lilbeast #cablaze
Weekend Warriors: 2 more Hero WODs, back to back to finish Blackout Week. Here are today’s picture clues... Guesses?
😇 Ange ou Démon 😈 Pourquoi choisir? Nous sommes « multitâches » paraît-il nous les femmes alors autant en profiter! 😂 toujours dans l’excès 😂 . . . . #paris #workout #training #yoga #guerrieres #healthylifestyle #fitness #fitgirl #fitfam #challenge #wod #crosstraining #objectif #bodygoals #bootcamp #trx #strongwoman #abs #boxe #motivation #run #love #motivation #life #sport
Еще один соревновательный день позади! Результаты не сильно радуют но на последнем задании накатил и сделал очень хороший результат! В итоги 16 место по итогу 2-х дней! Завтро надо мощно накатить и постораться в лесть в 10-ку хочу сделать финальный комплекс!))) #функциональноемногоборье #функциональныйтренинг #спорт #всемспорт #кроссфитспб #санктпетербург #розовыйкролик #полицияспб #кроссфит #готовквсему #станьчеловеком #спецназ #полиция #полицияроссии #гераклиада2018 ##crossfit #reebok #wod #MIOTEC #sport #backstagecrossfit #vortexsport #eurofitness #фfaculty #efcrossfit #geraklion
Weekend Plans ✔️ “Palm trees & Sunsets”’Collection is live on the website. Link in bio! #VigorousApparel www.vigorousapparel.com
See you all soon!!! . . #crossfit #crossfitmeme #410crossfit
Don’t you hate it when photographers get in your way! #wildwestfitness
to a month of working my ass off and starting up crossfit in Tampa bay💪🏼 #sharkiess #progress
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