#wlscommunity

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Chicken broccoli alfredo inspired by @keilaketo 's olive garden meal lol #yumm #wls #wlscommunity #vsg #vsgeats
Sharing this, not as a brag bc honestly idk it will stick. I’ve been so busy I haven’t been working out. I’m going to work, coming home and cleaning until bed and passing out. No working out, just burning myself out. False loss is real and I don’t trust this as being real. My weekly weigh In is Monday that’s what I usually record so that will be more real. The honeymoon is over, it’s all on me now. 31lbs from my goal weight plus I want to gain muscle, the struggle is real in the next 7 months to make my goals. .. ... #vsg #vsgcommunity #vsgweightloss #wls #wlscommunity #gastricsleeve #bariatricsurgery #gastricbypass #weightloss #weightlossjourney #rny #bypass #sleeve #wlsfamily #sleevesisters #healthylifestyle #health #healthy #healthyfood #healthyliving #weightlosssurgery #wlssupport #bariatricjourney #bariatricbabe #vsginstacrew #vsgsavedmylife
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Comment with what you think! 💪 @taylorgetstiny "263lbs vs 140s ✌🏻 height is 5'10.5" for reference // on Feb. 8th, 2016 - no skin removal surgeries, just healthy eating & activity 🌻 . . . . . . . " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Arms and shoulder day! That Saturday OT! 💪🏽💪🏽#vsgcommunity #wlslatina #wlscommunity #wlstransformation #goalgetta #sitbackandwatch
Preparation is key with this new life of ours. My family is headed to the beach and it helps that I come ready with healthy options. It also helps that I portion out my snacks. We brought the entire bag of boom chicka pop but I portioned out my serving because if not I’d sit there with the bag and just eat away without even realizing it. I also brought cucumbers with hummus, chicken deli meat with cheese and of course my premier. #vsg #vsginstacrew #gastricbypass #gastricsleeve #wls #wlscommunity #before #after #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #inspiration #inspo #transformation #facetoface #extremeweightloss #facetofacefriday #weightlossgoals #weightlossmotivation #wlsjourney #bariatricbabes #bariatricsurgery
Just gonna wear leggings as pants FOREVER now k thanks. Also LOVIN' this Smokey the Bear shirt 🌬🌬
Got 5 miles in after a crazy week that ended in an amazing night of worship!!! Staying focused on what’s important: #health #ministry #peaceofmind
When your eye shadow matches your energy drink 🤷
Add this to the list of things I would've NEVER done before VSG. #vsg #wls #wlscommunity #weightlossjourney
Home for the next seven days! Spending some R&R with my son, his girlfriend and his best friend. This is their graduation gift from my mother. What a privilege. #Cabo #Mazatlan #PuertoVallarta #wlsfamily #weightloss #YourThickAndThinTherapist #Wls #Therapy #Marriage #Counseling #rny #WLScommunity #WeightLoss #Sleeve #bariatricsurgery   #Anxiety #wls #rny #GastricBypass #weightlossinspiration #vsgcommunity #stress #Plastics #Strong #vsg   #vsgfamily #gym #workout #water #mytransformation
Lunch! I went to a restaurant, and had NO idea what to get. But after talking to the waiter, we came up with this! Beet, goat cheese, rosemary and chicken :) OMG delish. Not sure if I was allowed to have the beets at this stage but I gave them a go anyways. If you don’t risk it you don’t get the biscuit 🙌🏻 #gastricbypasssurgery #myweightlossjourney #wls #wlscommunity #myrnylife #rynsurgery #gastricbypasssurgery #weightlosssurgery #weightlossjourney
@cgutta_30 working those #gunshow
Fighting the temptation for rice krispy treats, chips, all the bad food. This stuff is delicious! 😍 and I don’t feel guilty about it. #winning #fightthetemptations #snacksforweightloss #healthyfood #halotop #seasaltcaramel #yummy #icecream #wlscommunity #weightlossjourney #wls #vsg #neverstopstarting
Back to a few weeks out from my first competition.
Y’all I am so excited! . Also, please excuse my crazy gym hair 😂😝 . . . #progress #running #countdowntosurgeryday #healthyeating #weightlosssurgery #weightlossjourney #weightlosssupport #wlscommunity #vsg2018
Make your journey a GIRLS TRIP for FREE!!🎉 Bring your bestie or mommy with ya to enjoy the island and hold your hand; they will receive FREE LODGING & MEALS! 🍾💖👭***Female Companions Only for this special*** 🚨WEEKEND SPECIAL 🔥 📣WEEKEND SPECIAL 🚧 💥WEEKEND SPECIAL 🚥 Expires Sunday!!** Limited time** .. .. #SurgicalSisters #cosmeticSurgery #CosmeticSurgeon #PlasticSurgery #PlasticSurgeon #BBL #Wls #Wlscommunity #BrazilianButtLift #TummyTuck #MommyMakeover #LondonPlasticSurgeons #UKPlasticSurgery #BreastImplants #CosmeticVacations #CosmeticGetaways #Lipo #360Liposculpting #WeightLoss #WaistTrainer #AustraliaPlasticSurgery #FinancePlasticSurgery #BeforeAndAfter #WaistTrain #GodfatherDoll #KakeBoss
When your at the bar to celebrate a friends birthday and your eating broth instead od tacos bc your still on liquids 😂 #wls #rnycommunity #wlscommunity #gastricbypass #bummer
Stopped to get coffee for my mom at DDs this morning. See a young man grab my coffee from the person making it and brings it over to me just so he could tell me, “you are amazingly pretty!”. Well damn! Thanks @dunkindonuts dude you just made my whole weekend! . . .. . #confidence #confidenceboost #beauty #beautiful #dunkindonuts #pretty #prettygirls #wls #wlsfamily #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsfam #wlsinstacrew #vsg #vsglife #vsgfamily #vsgjourney #vsginstacrew #vsgcommunity #vsgeats #vsgfam #vsgsupport #vsgcrew #bariatricsurgery #verticalsleevegastrectomy #inkedgirls #tatted .
Going to Airhop is always a wonderful #nsv me, and honestly it gets easier every time. Still hard to get out of that foam pit, but comparatively to the first time, I feel I’ve made great strides lol. Showed @joannarunjunkie to Airhop for the first time and she loved it. It was a great workout and all of the fun. • Unfortunately the foam pit has finally claimed my ear tunnel, which means I gotta go get new ones tomorrow. However i’m using this as an excuse to finally stop procrastinating and stretch to 30mm finally after sitting at 28mm for 6 years lol. • #bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit #fitbit #fitfam #trampoline #airhop #trampolinepark
This young girl kept me on my game. The others were about 3 minutes ahead of us. I passed her to take 4th and thought to myself that her stride looked so good that she would probably take me in the end. She came up to me afterwards and told me she wanted to try and pass me, but had nothing left to catch up with my pace. Made me feel really good. 2018 #MvskokeNation Festival 5K, Okmulgee, OK************************* * * * #tulsarunner #whenpigsfly #fitnessgoals #runningstreak #goaldigger #obesetofit #thefavorofGod #extremeweightloss #weightlossmaintenance #weightlossgoals #wlscommunity #lifeaftervsg #fitzeta #ilost225pounds #zetaphibeta #fromfattofinny #finny #sweathappens #skinnyfat #subtwo #sheranherselffit #ultramarathon #preservingthesexy #bgrok
Tag a Friend You Want to Help Motivate 💕 @traintoamaze "Wow what an amazing transformations by @paulinhaqm8 . For more amazing transformations follow @trainandtransform . ." _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Today is my two month surgiversary and I’ve lost just shy of 35lbs!! 🤗🤗🤗Woohoo!! I’m excited to see what month three brings. #vsg #vsgcommunity #vsgjourney #vsginstacrew #vsgsupport #vsgtransformation #wls #wlscommunity #wlstransformation #wlsjourney #wlsfamily #wlssupport #bariatricsurgery #bariatricsleeve #sleevesurgery #verticalsleeve #sleevegastrectomy
Joining @jackies_strength for this 30 day squat challenge!! Who’s in? 🍑
นอนตอนไหน ก็แดกตอนนั้นคะซิส ไม่ต้องซี ยังไงแล้วพอตอนเช้าขี้ก็ออกเหมือนเดิม พุงหาย ไร้ขี้ ❤️ เม็ดฝวยขี้แล้ว แล้วคุณล่ะ ขี้หรือยัง ? ลืมบอกราคาเผื่อใครส่องแล้วลืมไป เรทเติม 290.- 1 กล่อง มี 5 ซอง ถ้าอยากได้ 10 ซอง รบกวนซื้อ 2 กล่อง ขอบคุณคะ ❤️ ——————————— 🆔 medfuay 📲 094-2802215 • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
Finally!!!! Been counting down the mins to see it!!! #thegreatestshowman #wlscommunity
1st in age group. They had a $150 cash prize for the overall finisher. I came in 4th overall. I tried. Them young-ins are too fast. I did set a PR trying though. 23:28! 2018 #MvskokeNation Festival 5K, Okmulgee, OK************************* * * * #tulsarunner #whenpigsfly #fitnessgoals #runningstreak #goaldigger #obesetofit #thefavorofGod #extremeweightloss #weightlossmaintenance #weightlossgoals #wlscommunity #lifeaftervsg #fitzeta #ilost225pounds #zetaphibeta #fromfattofinny #finny #sweathappens #skinnyfat #subtwo #sheranherselffit #ultramarathon #preservingthesexy #bgrok
Good times ✅ Tan lines ✅
Absolute killer cardio and arm workout today. My upper body feels like a noodle and I don’t hate it one bit 💪🏻 this “tool” aka my #gastricbypass has completely changed my life for the better, each and everyday I wake up loving the person I see in the mirror. Monday marks 10 weeks postop. As of Wednesday I am back to work. Super excited but anxious at the same time, ready for some routine and getting back into the groove of that nurse life 😋😅 • #applewatch #apple #fitnessgoals #beingaccountable #movegoal #workoutgoal #wls #wlscommunity #rny #rnycommunity #transformation #healthjourney #cardio #strengthtraining #liftingweights #fitnessmotivation #fitnurse
Arc trainer, treadmill, leg press, row, triceps!🏃🏽‍♀️🏋🏽‍♀️♥️ #planetfitness #wlscommunity #getfit #vsgfamily #vsgcommunity #wlsfamily
If you’ve never struggled with being overweight on an airplane, this may not mean much to you... but if you have, you may understand what a HUGE deal this is!!! 🙌🏼 Not only did I NOT need to suffer the humiliation of asking for a seat belt extender, but I even have EXTRA ROOM!!! 🙌🏼 I’m so grateful God lined things up the way he did and that I took the leap and started this journey to better health!! #wls #wlscommunity #doudenalswitch #wlsstrong
I’ve always wanted to take a picture like this. I’m consistently checking the explorer page and I always see side by side pictures of people wearing their old clothes. Pictures like that inspire me so much. While scrolling through my pictures the other day I realized I hadn’t worn this shirt in awhile. So today I decided to try it on. My goodness. There are days where even though I have lost 91 lbs , I at times can’t feel or see a difference in myself (it’s my truth). When I go back and see this it’s a reminder of why I made the decision I made last year. This shirt was a 2x, I think it’s time to start removing some clothes from my closet😅🤔 . . . . . . . . . . . . . . . . . #vsg #vsgcommunity #vsgjourney #vsgsurgery #weightlossjourney #weightlosstransformation #weightloss #weightlossmotivation #weightlossbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourneys #vsgbeforeandafter #vsginstacrew #vsgsurgery #vsglife #vsgsupport #vsglifestyle #vsgtransformation #vsgcrew #teamlosing #losingweight #losingweightfeelinggreat #gastricsleeve #gastricsleevebeforeandafter #gastricsleevelife
It’s always fun when you get to spend time with family and friends.... @smilee_2u @lilnttk @simplygeneva_ftcoreyjerrell @breebeary Today I finished my first 5k... it’s was super fun. I will definitely be back next year 🏃🏾‍♀️#nsv #5k #colorrun2018 #wls #wlscommunity #friends #family #carson #stubhubcenter #cousinloveandsupport 🖤❤️🧡💛💚💙💜
Woah! I am 65 pounds down from my highest weight of 312 pounds! Isn’t it crazy? You get sooo fucking fat and think, ‘damn, I’ll never be skinny’ and then bam motivation hits you, you just hit this point of ‘get off your lazy bitch ass’ and an amazing tool is presented to you. It’s harder than shit and I hate eating anymore. Nothing is truly enjoyable. But eating is about fueling your body, not to scarf down because you are bored. You learn to eat what you need to or what your body is comfortable with consuming. EVERYDAY I am in straight awww over what is happening with my body, but I do have moments where I am nothing but a beached whale😂🐳 My BATTLES everyday. Every single mirror I pass I just sit and judge my body and hope someday I will be happy with it because regardless, I am a badass. . . #vsg #vsgprogress #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #vsgfamily #vsglife #vsgjournal #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily #wlsfam #wlsstrong #bariatricsurgery #bariatricsleeve #bariatrics #bariatric #weightlossjourney #weightloss #losingweight
✖️PLAATTAART✖️Omdat het zaterdag avond is, ging ik voor de makkelijke maaltijd ☺️ een plaattaart!!! De bodem is van bladerdeeg, die heb ik bestreken met een mengsel van pesto en crème fraiche, daarop blaadjes verse basilicum, mozzarella, tomaatjes, strooikaas en rauwe ham 🤤 echt smullen!!! #plaattaart #hartigetaart #gastricgirl #gastricbypass #gbp #maagverkleining #afvallen #rny #myweightloss #myweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #wls #wlscommunity #healthy #healthyfood #healthychoices #fit #fitgirl #food #foodie #foodporn #gezond #gezondeten #health #happy
I went to my first WLS support group meeting today! It was great! I loved it. We were talking about scrambled eggs and how some people were unable to tolerate them during the pureed food stage. I told them about my technique so I thought I’d share here as well. I make my eggs to where they are almost like a mashed potato consistency with no chunks. ———————————— I melt butter and a small dollop of fat free cream cheese in my mini non stick skillet on LOW. I crack my eggs right into the pan and mix it up and continue to mix it the entire time. Once I start to see the egg start to cook, I remove it from the heat and continue to stir for 30 seconds, then I put it back on the heat for 30 second, then off for 30 seconds, then on, mixing it the whole time, until you are happy with its doneness. When it is just about done, it is at that point that I season my egg. I have the flavor god seasonings with no salt, I use the ranch flavor and it is so good! Then I serve it up and add a pinch of cheese for garish. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlspostop #vsgpostop #postopvsg #wlsfamily #vsgfamily #weightlosssurgery #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #pureedstage #pureedfood
Forgot to post the 24 week post op on Thursday. It’s been a rough week dealing wit child custody...so anxiety and panic have been setting in. My dr suggested getting back on zoloft, I quit taking it right after surgery because it was killing my stomach. So we are tapering back up. Depression and anxiety are REAL! It’s not something I’d wish on anyone! • • • • #shrinkingshasta #weightlossjourney #weightloss #workinprogress #daybyday #lifechanges #shrinkingmom #momsweightloss #fitness #goals #skintight #rnyeats #findingmyself #looseskinisthenewskin #motivation #cantgetmedown #ilostwhat #fightthefat #weighinthursday #wls #wlscommunity #wlsbabes #rny #rnygastricbypasssurgery #rnygastricbypass #rnycrew #rnyfamily #rnysurgery #newmewhodis #onederland
May you always be the one who notices the little things that make the light pour through, and may they remind you: there is more to life and there is more to you. #hawaii
🤫🤫🤫🤫 SHHHHH !!! 🤫🤫🤫 Esistono gli slogan #invidiami_in_silenzio ...poi esiste un programma alimentare salutare semplice e facile da seguire che sta facendo avere grandissimi risultati a 360 gradi a milioni di donne al mondo 😊 A noi L invidia non piace , ma la #solidarietà_femminile SI 🙏 m.me/monda.minica #weightloss #wls #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife
When you snag a $5 shirt at #simplysouthern #dazzledup and you have to buy a SMALL 💪🏼💁🏻‍♀️👏🏼😍🛍 and rockin my white @jcrew #jcrew #chinoshorts 😊 #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsglife #wls #wlscommunity #wlstransformation #wlsfamily #wlsinstacrew #fat2fit #fitness #fitchick #lovemylife
Stupid Instagram keeps deleting my captions...anyway, was craving brunch today, so the roomie and I walked to a nearby place we'd been meaning to try for ages. I got two baked eggs with mozzarella and ham. Ate about half for breakfast and the other half for a late lunch (and left the baguette...)
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