#wls

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Time for some Keto dessert! We had a great steak dinner with Brussels sprouts tonight, and my sweet tooth started kicking in. I warmed up some @choczero white chocolate dipping cups and some heavy whipping cream and made these delicious little treats! I dipped the strawberries in the white chocolate and had even had some leftover @choczero hazelnut sea salt Keto Bark so I topped them with a few slivers. #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat #vsg #wls #ketofam #ketofood #ketolife #hflc #eatfatlosefat #lowcarbdiet #highfat #lchfdiet #rny #wlscommunity #ketoforweightloss #ketogenicliving #ketodesserts #ketogenicfood #ketogenicweightloss #fatisfuel #ketocommunity #fatforfuel #ketosnack #lowcarbfood
3 weeks out and I'm already losing my hair πŸ’”πŸ€¬πŸ˜‘πŸ˜­ #hairloss #wls #wlsjourney #rnygastricbypass #rny #gastricbypass #bariatricsurgery #wlsproblems #worthitthough #youwinsomeyoulosesome
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Doesn’t look appealing but it’s delicious.. don’t get me wrong, it’s not hot chips and gravy 😩 but considering it’s so cold and wet in Perth, it does the trick .. . . . . #lowcarb #lowcarbeating #keto #lchf #lowcarbhighfat #wls #wlsjourney #wlssupport #wlsfamily #wlsinstacrew #vsg #vsgjourney #vsginstacrew #vsgcommunity #healthyeating #healthy #healthyfood #fitfood #veggies #eatyourveggies #fitfam #fitmom #momlife #fooddiary #food #weightloss #weightlossjourney #fitfood #fitgirl #fitchick
This is my working late tired as crap face. 😴 Gonna try to get up for the gym in the morning and head to work for 8 am. I had a good food day today, good mental attitude. Just weak on sleep and steps. Tomorrow will be better. #fitfam #fitness #sleep #health #wls #steps #caloriecounting #keeptrying #nevergiveup #loveyourself
#LostFiles #KeepingItReal & #Raw This side by side was 7 days post Lipo BBL in other words May 23, 2018. . I am full of great failures and amazing successes. I accept my flaws. I love and embrace my imperfections. I am in constant pursuit of becoming the best me I can be. . For those that messaged me saying I shouldn't harm my body because I didn't need anything done & that I should LOVE my body just the way it is...YES I FUKN DID!... . & I LOVE ME SO MUCH MORE! I feel so much more comfortable in my own skin, my outlook on life has changed so much. I'm happier, I'm able to concentrate more on the quality of my personal and professional life due to the fact that I'm not distracted by the problems with my own appearance. . There's a lot more work that this body needs done! #ComingSoon . What would it mean to you to be able to make a real change in your life and enjoy a high level of self esteem and confidence? . .. ... #MeVsMe #LoveTheSkinYouAreIn #progressnotperfection #ThickThighsSaveLives #BeautyBeyondSize #Motivation #BeforeAndAfter #thenandnow #transformationtuesday #SuccessIsMyOnlyOption #MyJourney #WatchMe #WLjourney #wls #plasticsurgery #loseweight #losingweight #fattofit #ExtremeTransformation #weightlossmotiviation #weightloss #weightlosstransformation #fitfam #healthylifestyle #extremeweightloss #fittlife
#MotivationMonday (SWIPE)HAPPY SURGIVERSARY to me six months and I am on it...I have shared the blessing of LIFE and how I came to moving wait and weights...I was literally dying and my doctor let me know..."You're going to die, if we don't do something about your weight!"...that was my introduction to my new doctor. My Blood Pressure was out of control...my Diabetes was in the 400-600s daily...my Cholesterol was bad...my Sleep Apnea and PCOS were giving me the blues, literally...I was depressed and depressing...but GOD, we got up and @revdreldermin_bd decided to do something about it...for us both, I tried everything but wanting to have surgery...I like my store house stacked and this was going to cost us...but then I had the revelation on the value of my life and I was determined to live...I had the VSG and learned weight lost surgery was not the miracle...I thought everything pertaining to it would be...it was a new method of daily commmitments and dedications...and I was obsessed with it...six months of reading, learning, and more researching, gainibg great mentors and trainers and working out harder than I ever have in my life...gaining respects yet; completely opposed to body shaming in any form...being the biggest fattest, advocate for changed lives to your better...six months of having the support of my amazing family and friends and the joy of knowing I was blessed to do this for a greater Lisa-Marie...THAT IS #MovingWait_Weight .s...we are movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, commmitments, loyalties, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! #vsgfam #vsgfamily #vsgsisters #vsggirls #vsgphotojourneychallenge #motivationsisters #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgworkouts #vsgbabes #vsgcommunity #vsg #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation #marriage #marriedlife #parenting
And the loose skin begins! Kind of sucks, but also, I've lost enough weight to have some loose skin! Still sticking around 215lbs, which I am okay with! My main focus now is to drink water and eat without nausea and pain! I'm doing better at staying hydrated. Mostly just pushing through the pain. I did get my doc to switch me to the liquid instead of that nasty pill I dissolve in water! One victory at a time! #wlscommunity #wls #weightlossjourney #rnycommunity #rnysupport #rnyjourney #rny #rnygastricbypasssurgery #bariatricsurgery #bariatricbabes #weightloss #extremeweightloss #fattofit #fitfam #weightlosstransformation #healthyliving #wlsfam #gastricbypasssurgery #bariatriclife #AshleyWLS2018 #rnyfam #postop
I woke up and managed to come up with a million excuses to skip the gym before I even got out of bed. I took a second to check myself, look up at the goals I have for my week, and decided that I needed to follow through on my commitment. I won’t lie, I was kind of bullshitting my workout before I stopped and thought of @vsg.amber.got.fit. I shifted my mindset from viewing my workout as something I needed/had to do, to something I GET to do. I put my heart into the rest of my sesh and it made a huge difference. I felt a spark, and decided I’d make the most out of the opportunity and go back tonight for a swim. The next time you’re struggling to find motivation or not wanting to stick to a gym commitment, think of Amber or someone who would gladly be in that gym working their ass off. It will give you a whole different perspective and you just might put a whole lot more effort into that workout. πŸ’ͺ🏽❀️ Side note: The Trap Queen herself changed up playlists and HOLY SHIT did it give me an extra push. Idk if it’s because I don’t know a single song or if I just happened to be able to sync with the beat but ya girl was in track star mode πŸ˜‚πŸ™ŒπŸ½ . . . . . . . . . . #myweightlossjourney #fitfam #fitfamsisterhood #progress #wlsfam #wls #wlsfamily #rny #rnyjourney #wlssupport #wlscommunity #rnycommunity #bariatricsurgery #weightlosstransformation #transformation #bariatricbabes #gym #fitness #gymtherapy #fitfriends #goals #fitnessgoals #girlswholift #beyondtheweak #sweatsesh #litpreworkout #breakfast #sweatingforamber #healthyhabits
You know how I know it’s time to lose weight? Scene: I’m in my bathroom, nekid and ready to shower. I see an alert on my phone and check it really quick. I then put my phone down, still open because I was looking at Kidizen (a second hand buying and selling app). I put it right in front of me so I could get my meds in the box behind it. I couldn’t find one so I kept leaning in to look for it and all of a sudden I got an email alert and the preview said I bought something on Kidizen AND THATS WHEN I REALIZED MY BELLY WAS HITTING THE SCREEN AND BOUGHT THE CHERRY ROMPER 😱😱😱😱😱 #thatwasfat #flabalanche #itbetterlookgoodonher #wls #wlsjourney #wlsmotivation #dontquit #rnypreop #kidizen #sorryifyouwentvisual @kmaerz
Moral of the Story: I’m no different from any of my followers... I’m a mother (of five), wife, full time employee, full time student, transportation to sporting events and practices, friend and probably any other nurturing role you can think of & I sometimes lack time & the ability to dedicate time for myself bc of all that. So please understand me when I say I get it’s difficult. Just remember difficult does not mean impossible. Don’t give up on YOURSELF. πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• It’s time to set aside time for SELF... Even if it’s 30mins a day or while the kids are sleep or the spouse is on kid duty. Make time for you and what YOU WANT!!! It’s just as important as all the other roles you play. πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• So today while the kids were down the wife and I hit the road... Even though it’s my second time she still encouraged me to go as hard as I wanted to and tagged along. (Find someone who is also going to push you to find you even when you don’t think there is time). That means a lot. Thanks @created4her... Thanks for letting me fly, but if I start to lose myself don’t forget our code word, lol... πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• #SleevedAndSlimming #SnatchingSeasonHasBegun #OperationSnatchUnderway #VSGJourney #PostOp #VSGCommunity #VSG #VSGInstaCrew #WLS #WLSCommunity #WLSJourney
Grocery haul! Meal prep Monday! It's so incredibly important for staying on Keto to meal prep because carbs hide in EVERYTHING! Coffee: Cold brew with either Ketomate or Bulletproof MCT oil with SF Vanilla depending on what flavor I want - Both available from @bodyenergyclub Breakfast: One bacon/cheese egg muffin Snack: 3 pepperoni sticks and a babybel cheese Lunch: Bacon cheese burger w/ roasted cauliflower 😍 Snack: Celery and guac! Dinner: Will depend on the day, mainly protein and veg as my fat is close to met! #mealprepmonday #mealprep #keto #ketosis #ketoeats #lowcarb #vsg #vsgeats #vsgcommunity   #gastricbypass #bariatricbabe #wls #wlseats #wlscommunity #wlsjourney #weightloss #weightlosssurgery #weightlossjourney #gettinghealthy #fattofit #obesetobeast #fitfam #goals #strength #fighter #loveyourself #believeinyourself
This #transformation is brought to you with a photo of me exactly three years ago and a selfie from earlier today. Why is this before photo so significant? I took that photo three years ago in an attempt to repair my ego that had been obliterated the night before when a woman had told me she thought I was 34 years old when I was only 29. When I was heavier my weight drastically aged me along with my lack of proper self care for my skin. The other significance in that before photo is that it’s one of the last photos I took before I discovered I was 400+ pounds. I was completely in the dark about my health and how it was spiraling out of control. My wake up call was just a couple weeks away. I see that photo now and see eyes of desperation. I can see how much I wanted to change and at the time I didn’t know how. I didn’t know the path that was before me but I’m so thankful for that woman in the before photo. Somehow she found the courage to change and do the impossible. I’m thankful for her because she made it. I hope you all feel encouraged today. Wherever you are on your path know that change is possible. You can be saved. You can do the impossible. I hope you guys have a great night! I love you guys! X O - Drew transformationtuesday #wedidit #justlikedrew #weightloss #bopo #bopowarrior #fitness #bodypositive #workout #fitchicks #fitgirls #beforeandafter #health #wellness #weightlossmotivation #vsg #vsgcommunity #wls #skinremoval #empoweredwomen #tummytuck #JustlikeDrew #milwaukeeblogger #excessskinremoval #fatlossjourney #fatloss #whstrong #plasticsurgery #mondaymotivation
Just some good ole before and after pictures. Wanted to β€œrecreate” the pictures. Mostly because I can’t seem to see a difference when looking at myself. I still feel like I’m that 350lb girl. This stall is awful. Going from 270-275 for over a week is bumming me out. Nonetheless, I’m going to start a more intense workout routine, finish signing up for the healthplex, and I’m going to go to the store to pick up some more fresh veggies. πŸ™‚ I’m not where I want to be, but every decision I make will either help me reach my goals or set me back. It’s time to reach goals. 250lbs here I come. . . . #vsgfamily #vsgjourney #vsgcommunity #gastricsleeve #followmyjourney #followme #followtrain #follow #followforfollowback #wls #wlsjourney #wlscommunity #wlstransformation #wlsbeforeandafter #beforeandduring #losingweight #gettinghealthy #healthjourney #mindbodysoul #findingme #newmeinprogress #underconstruction #positivevibes
Ummmm I did a 700 calorie spin class tonight!! 😱 #killleditthough #mondaymotivation #spin #cycling #burnbabyburn
Pineapple and grapefruit flavors πŸ‘Lemonade πŸ‘Ž I found them at Whole Foods. #vsg #vsgfam #vsglife #vsghydration #vsgcrew #vsgcommunity #vsginstacrew #vsgjourney #vsgsurgery #wls #wlsfamily #wlscommunity #sleevedlife #bariatricbadass
sweaty sarah πŸ™Œ β€” also this active top from @forever21 is AMMMAZINNGGG if you’re a sweaty gym beast and like having an open/airy top, go get you one!! - - #mondaymotivation #wls #weightlossgoals #weightlossmotivation #vsg #weightlossjourney #weightlosssurgery #weightlosstransformation #fitness #bariatricsurgery #bariatricbabe #runningmotivation #runnersofinstagram
I really really didn’t want to go to the gym 😩... and I probably hated every second of it πŸ˜’... but I have to build a habit and I’ll like it as I get better at it πŸ’ͺ🏽 #gym #wlsproblems #vsgproblems #wlscommunity #vsgcommunity #vsg #wls #gastricsleeve #gastricsleevesurgery #rny #gastricbypass #bariatriclife #bariatricbabes #bariatricsurgery #sleevedlife #rnycommunity #wlstransformation #wlsjourney #vsgjourney #wlssupport #vsgsurgery #vsgcrew #wlsinstagram
@johnnyb703 and I finally had our long awaited date night at Zahav tonight. The restaurant is so amazing and the food here is so phenomenal that tonight was the only available date for a reservation and I made this reservation like 2 months ago. It was totally worth the wait tho. Also, this man made me feel like a complete beauty queen tonight πŸ‘ΈπŸ»β€οΈ #datenight #dinner #philadelphia #zahav #bariatricsurgery #rny #bariatricbabe #gastricbypass #wls #weightlossjourney #igfitness #healthyliving #goaldigger #weightlosstransformation #confidence #selflove #teamlosing #losingweight #inspiration #instafit #determination #workforit #gymlife #beastmode #bodypositive #loveyourself #fitness #fitlife #getit
New smoky blurple hair color.
BED TIME THOUGHTS πŸ’­
Super bomb! Cheese shelled turkey taco with avocado pico and sour cream! #yum #wls #beforeandafter #wlsjourney #whoneedstacoTuesday #guiltfree
Hey Girlllllzzzz . . 😘 πŸ˜— πŸ˜— . . . πŸ†“ Shipping πŸš€ 20 % Off Use code : πŸ‘‰ πŸ‘‰ πŸ‘‰ PERFECT50 πŸ‘ˆπŸ‘ˆπŸ‘ˆ ❎ Price: 23.99 A Bundle πŸ’’ Exchanges Are Accepted πŸ’’ Live Chat on Site πŸ’’ Please Email or Live CHat on Site for Customer Service #vsg #vsginstacrew #gastricbypass #gastricsleeve #wls #wlscommunity #fitness #fitspo #fat #diet #before #after #beforeandafter #weightloss #weightlosstransformation #weightlossjourney #inspiration #inspo #transformation #facetoface #extremeweightloss #excessskin #excessskinremoval #tummytuck
I love when #kickboxing leaves me looking like a tomato πŸ…πŸ˜† Such a great workout tonight. Lots of fun, new combinations taught. I pulled a muscle in my lower abs so if anyone knows how to make that feel better, lmk. Heating pad? Ice pack? Lol.. Oh well. I'll live πŸ˜œπŸ‘ŠπŸΌπŸ’ͺ🏼
I'm not super hungry tonight, so this is what I'm having. I'm gonna spend the rest of the night relaxing and watching charmed. 😊 #vsgeating #vsgfood #wls #bariatriceating #wlsfood #lowcarb #sleevesisters #wlscommunity #wlssupport #wlsfamily #bariatricbabe #vsgbabe #verticalsleevegastrectomy #weightloss #postop #baritastic #sargento #balancedbreaks #yum
Breakfast and lunch for the next couple days πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ #vsg #vsgjourney #vsgcommunity #wlsbeforeandafter #vsgeats #wls #wlsjourney #wlsfood #wlssupport #
With one month to go until Brisbane’s biggest stair climb, Katie from @activate_pt_brisbane has some great training exercises you can do anywhere, anytime! The video can be viewed at: https://goo.gl/bd2bG8 #rivertorooftop #wls #activateptbrisbane #stairclimbing #anywhereanytime #training #fitness #brisbane #fitbrisbane
I was tagged by the beautiful @working._.on._.wonderwoman for a #sds ... I was having some Snapchat fun... drop your pics...tag you're it 😁 . #wls #wlscommunity #wlsaccountabilityfoods #wlssuport #wlseats #wlsfamily #wlsinstafamily #wlssistas #wlsjourney #vsg #vsgcommunity #iamthenewoldme πŸ‘‘
Been having the hardest time getting all my vitamins in plus my water plus my protein.. but I did it today!! #vsg #wls #bariatriclifehasmelike
I miss the bad things, The way you hate me, I miss the screaming, The way that you blame me. Miss the phone calls, When it's your fault, I miss the late nights, Don't miss you at all! β€’ β€’ β€’ #imissthemisery #halestorm #lyrics #smile #cheesin #music #happiness #girlswithglasses #snapchat #addme #likeit #followme #wls #makeup #summerdaze #summerlovin #smilealways #cute #weightloss #confidence #loveyourself
Vitamins??! I have a required list by my surgeon for post op and it seems to be the usual vitamins most people are taking. But there are so many brands, forms, kinds of vitamins. I’m a bit overwhelmed. What are your suggestions on getting your vitamins post op, and what kind? β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #wls #wlsjourney #wlscommunity #wlssupport #bariatricsurgery #preop #preopvsg #weightlossjourney #weightloss #bariatricsleeve #bariatricsupport #chooselife #vsgjourney #vsg #vsgcommunity #vsgsurgery #byenegativity #focusonyourself #youdecide #change #yourcontrol #onedecision #lifechanging #vitamins
Back on March 7th I posted a #nsv of me finishing a mile at 10 mins and now I am finishing a mile in 7 mins 30 seconds πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Building that stamina B 😘😘 #wls #wlsinstafamily #wlsinstacrew #wlspostop #wlsgoals #wlsmeals #wlssurgery #wlsjourney #wlsfitness #verticalsleeve #verticalsleevegastrectomy #vsg #vsginstafamily #vsginstacrew #vsgdiet #vsgmeals #vsgfitness #vsggoals #vsgstrong #vsgpostop #vsgisonlyatool
Today is my 6 month #surgaversary πŸŽ‰ I'm not sure what my actual weight is because I'm taking part in #noweighjune but these pictures tell a great story. The first is before my preop diet, the second is 3 months postop, and the third is today. Down over 85+ lbs since June 2017 and 60+ lbs since surgery! I'm so greatful for this tool and the amazing journey. Though it has been far from easy, I'm so thankful for every day...and I'm not done yetπŸ˜‰ . . . #wlstransformation #weightlossprogress #weightlosstransformation #6monthspostvsg #transformationtuesday #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #vsgfamily #sleevesurgery #weightlosssurgery #gastricsleeve #gastricsleevesurgery #bariatricsurgery #wls #verticalsleevecommunity #weightlossjourney #postvsg #bariatricsleeve #vsginstagram #vsginstacrew #vsgbabes #vsgigfam #bariatricbabe
Guys Seriously thinking of cheating on my liquid diet with a piece of baked chicken. I have chicken breast in the freezer πŸ˜”πŸ˜”πŸ˜” #vsg #wls #vsgcommunity #vsgjourney #vsgpreop #gastric #bypass #sleeve
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