#whole30

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Just meal planning in the shade is all. Meals planned for week 3 of #whole30 let’s do this!! That one chocolate chip cookie fresh out of the oven in a few weeks will be amazing! #week3 #diet #healthylifestyle #healthyfood #wholefoods #goodfood #healthychoices #healthyeating #healthylifestyle #dietplan #dietfood #dieting #niceday
Day before day 1 of #whole30 . Started this account to keep me accountable and not bore non-whole friends to death. #RIP #sugar . . . #farmersmarket #keto
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#mealprep #tostones #guacamole #fritatta (asparagus, grape tomatoes, goat cheese crumbles) with #roastedpotatoes and for dinner tonight orange chicken poppers with pineapple firecracker sauce over watt potato cauliflower rice #getmeoutofthekitchen #paleo #whole30 #cleaneating
After 75 strict days of @whole30recipes this vegan, non dairy ice cream was my reward. For Vancouver people, it's locally made & über delicious! @norasicecream * * * * * * #icecream #veganicecream #internationalicecreamday #whole30 #vegan #paleo #primal #primalfood #keto #smallcheat #norasicecream #wholealumni #cavelady
Got lazy for dinner so we whipped up some tunafish over field greens. Lunch was a combination of leftovers on top of white sweet potato and kale hash. #whole30 day 7!
Day 2 Dinner 🥗 Whole 30 meatballs and fresh basil red sauce, mashed potatoes & tossed salad with house dressing . . . . . #whole30 #mywhole30journey #whole30mashedpotatoes #meatballs #freshsauce #ilovefreshbasil #salad #penzeysspices #imfullnow #redsauce #givemeallthegarlic #dinner #whole30dinner #whole30compliant #whole30approved
Learning how to make Kimchi is one of the things I appreciated most. This food is loaded with super healthy bacteria that helps with digestions, and prevents stomach diseases like leaky guts by building strength for your stomach. #Itmightbe #bestKimchiinAfrica lol #kimchee #whole30 #goodfood #forgood
Girls can grill too! My husband has been a good teacher! #steak #grillin #whole30 #day26 #jerf #dietfooddoesnthavetotastebad
🥕This is my go to side because everyone loves it! 🥕Plus, I don’t have to shop at a health store to make it. #aldifinds #aldihaul #aldi #paleodiet #whole30 #wholefoods #paleoforkids #realfood #realfoodiefamily #sundaydinner
Last lunch on the beach 👌🏻@olivewine #martinez
Lazy Sunday afternoon! Eating zoodles with bacon
Stoked about the zucchini noodles and cauliflower rice he will be eating this week. . . . #healthylife #healthylifehappywife #whole30 #hyvee
1 day down 29 more to go 💪🏼😎👍🏼 #whole30
Had a great time hiking today with amazing company, perfect weather, and beautiful scenery!! Best combination ☀️🌲⛰ #Colorado #hiking #fitness #health #healthy #justdoit #stayfit #whole30 #walk #outdoors
Cinnamon raisin 'bagels' made from spiralized sweet potatoes. I make these ahead of time, store them in the fridge, and snack on them in between meals or eat as part of my breakfast!
Been waiting for the right opportunity.....now is the time!!! Flash Sale!!!
R1D14. Turkey burgers with sandoracha, organic greens, guacamole as plated fat and a banana #whole30 # lossesandgains #fuckyeah #determined #healthyfood @crossfityellowfalconmiami
Intermittent Fasting- it’s the new #keto ! Which was the new #Paleo ! After the #whole30 ! After #lowcarb ! #highprotein #fatfree #sugarfree #nosugar !!!! Etc etc etc etc.... and on and on and on and on. Diets confuse people... eating has been made confusing. Simply put- people don’t feel well, are carrying extra weight and have no idea how to help themselves- this is what brings the intensity to each new #diet - fact of the matter is, MANY of these plans can work. But... it depends on YOU- not your #willpower - that’s a common mistake... it depends on your #health your #biochemistry your #hormones and your #metabolism . So, will IF work for you? Maybe... it depends. Are you interested in giving it a try? Here are some first hints to get you off on the right path... 1. Have no history of an eating disorder or disordered eating 2. Consult a professional 3. Be prepared to be hungry (this isn’t always a bad thing) 4. Make sure you are committed to eating food regularly ( no fast food, diet pop garbage to ruin your hard work) 5. Be open to trying new things....! #intermittentfasting #functionalmedicine #healthylifestyle #healthyeating #healthychoices #wellness #nutrition
Tonight’s #whole30 dinner is chicken baked with @thenewprimal mustard bbq sauce(sooo good 🤤) sautéed Brussels sprouts, and marinated tomatoes! Easy meals are what I need, and this was definitely easy 😊
#Whole30 holy moly if you like spicy this is the dish for you!! (Served over cauliflower rice) #nomnomnom
Beef, it's what's for dinner. @wholefoodsatl slow cooked beef, @traderjoes cauliflower gnocchi, olives, roasted garlic, homemade carrot top pesto #paleo #paleolife #paleorecipes #paleomeals #paleoapproved #whole30 #whole30life #whole30recipes #whole30meals #cauliflowergnocchi #wholefoods #traderjoes #carrottoppesto #farmersmarket
simple salads forever and ever 🌱 seriously sometimes will have straight greens out of the tub and call it good - no dressing no nothing! added some almonds and chicken (season with garlic powder, cayenne pepper, salt and pepper. cook in pan with some olive oil til cooked through!) on top of my fave @organicgirl baby kale greens 🤗 today I met up with my gal @dandanespoeats who was in town! thanks @instagram for bringing this gem into my life 💕 . . . . . #livepurely #makesmewhole #eatrealfood  #healthyfoodshare #dinnerinspo #wholefoods #eatgoodfood #chalkboardeats #nutrition #goodmoodfood #healthnut #eatclean #cleaneats #foodie #healthyeats #realfood #whole30 #fitfoodie #eatforabs #eeeeats #feedyoursoul #foodstagram #dailyfoodfeed #healthyfood #cleaneating #droolclub #foodblog #womeninmedicine #realrecovery
Good food ~ Good mood ~ Better company to kick off my birthday week 🎉Find your tribe and love them hard👯‍♀️. . I ordered the @eatdrinkvibe macro bowl with #whole30 modifications🙌🏼 and it was sooo bomb! #eatdrinkvibe
In honor of #nationalicecreamday (and our last hurrah before #whole30 tomorrow) the s’mores chimney cake from @houseofchimneycakes in @centerstanaheim . . . . #thepetitegourmande #chimneycake #houseofchimneycakes
BBQ pork, mashed sweet potato, and roasted broccoli! #whole30 #paleolife #paleo #itstartswithfood
|day eleven| ... Sunday night bbq, only 6 weekends left of being a family of four 😳 ————————————————————— {Bbq ranch burger with potato salad} ... Instead of lettuce I used my go to cabbage slaw! It’s just red cabbage, lime juice, salt and pepper. For the bbq ranch I mixed a little bit of @thenewprimal bbq sauce with my homemade roasted garlic ranch. Every time we make the potato salad now we tweak it a little! This is the recipe I posted a few weeks back but we did sweet potatoes and red potatoes and a little bit extra bacon! The sweet potatoes are definitely going to be used every time now! . . . #whole30 #julywhole30 #whole40 #pregnantwhole30 #subdaybbq #potatosalad #cleaneats #cleaneating #healthyfamily #healthypregnancy #whole30mom #loveyourlifestyle
Starting #whole30 tomorrow for the 1000th time. It’s been months since I completed one successfully and my eating has been horrible. Today is my last day of a two week vacation, so tomorrow is Day 1. Food prep is done. For the week. I have egg roll in a bowl, pork chops with broccoli, Brussel sprouts, cauliflower and white sweet potatoes and a whole big container of veggie soup. Not pictured are hard boiled eggs and coffee with coconut milk 😁 #mealprep #paleo #realfood #jerf #healthyeating
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Holed up studying all day so @james.byrd.908 made me lunch - portobello burger with #primalmayo #tessemaes ketchup, #hatchgreenchile salsa and lettuce with baked sweet potato fries. Watermelon 🍉 for dessert. #myman #lunch #whole30 #whole30approved #whole30challenge #paleo #burgers #vsg #vsgjourney #vsgcommunity #gastricsleeve #bariatricsurgery #eatwell #wellness #eatclean #eatyourveggies #fiestaware #ilovemyhusband
When I explain the foundation of the Whole30, a lot of people say it’s too restrictive. Yes, for 30 days it is very restrictive...but the long term change that those 30 days can bring about is astounding. You don’t use it as a crash diet, but a health reset to clear out inflammation, balance hormones and educate yourself on what you are eating. Most of my clients have never read a label on the food they purchase. Most people eat when they aren’t even hungry. This is all part of the process and it changed my life. I’m here if you need help changing yours. ❤️ #certifiedcoach . . . . . . . #whole30 #foodfreedom #whole30alumni #whole30recipes #itsnotadiet #jerf #emptynest #whole30community #iamwhole30 #menopause #postmenopause #paleo
Asian Paleo Salmon Bowl http://bit.ly/2BuJyyJ with grated cauliflower instead of rice! Try to use wild salmon if you can, for the higher omega-3 essential fats 🐟😋👍 * Follow link in bio to see full recipe!👆 #gut #guthealth #healthygut #guthealing #microbiome #weightloss #mentalhealth #autoimmune #skincare #gaps #paleo #paleodiet #fodmap #glutenfree #whole30 #keto #ketogenic #ketodiet #detox #cleanse #clean #cleaneating #cleaneats #organic #organicfood #fish #wellness #recipe #recipes #recipeoftheday
Nothing better than fresh berries in the summertime! 😍🍓☀️Planning to make some vanilla nice cream topped with these bad boys tonight!! 🤤🙌🏼⁣⁣ ⁣ Looking for some other fun ways to eat them, other than devouring by the handful. 🙈 What do you like to use berries for?! 🤗👇🏼
Now available to order - If you've never had homemade borscht, this is not to be missed! Served cold, and naturally sweet with lemon and herb undertones, this is a delightful light dinner on its own with a dollop of sour cream and a sprinkle of scallions and dill, or order the frittata or grilled chicken or steak for a lovely summer accompaniment! All options are paleo, gluten free, soy free, vegetarian, and dairy free (sour cream on side). This dish is vegan except for honey.
Happy National Ice Cream Day! 🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦🍦 Don’t feel guilty celebrating with this coconut banana nice cream. It’s packed with tons of flavor as well as vitamins B6, B12, potassium and magnesium. The recipe is quick and simple and it’s both kid approved and mom approved. ✅ *************************** Banana Coconut Nice Cream 4-5 frozen sliced bananas* 1/3 can coconut milk* 1 tsp vanilla Pinch sea salt Toppings (optional): Sliced bananas Shredded coconut Chocolate chips/Carob chips Chopped nuts Put bananas, coconut cream, salt and vanilla in a high grade blender* or food processor. Blend on low for several minutes until smooth. You might have to stop the blender/processor to mix up any frozen banana chunks that get stuck. Top with toppings of your choice. Enjoy or freeze immediately. Notes* *It’s much easier to slice the bananas first and then freeze them. The riper the bananas, the more sweet the nice cream will be. *I place my canned coconut milk in the refrigerator for 12 hours to chill. The cream will naturally rise to the top. Scoop the cream (which is approximately 1/3 can) into the blender. The remaining liquid can be used for smoothies. *If using a blender, I highly recommend using a high grade blender like a Blendtec or Vitamix that can handle the frozen bananas. Using other blenders might burn out the motor. #icecream #nicecream #nationalicecreamday #healthy #paleo #vegan #veganrecipes #healthykids #mompreneur #twinmom #momlife #banana #coconut #nosugaradded #vegandessert #weightloss #whole30 #whole30approved
Is it time to actually read these??? Whose done Whole 30 before? Share your experience with me! . . . . . #whole30 #wholefoods #daybyday #melissahartwig #cleaneating
I am by no means a food photographer, but I made @thewholesmiths Instant Pot Asian Braised Short Ribs tonight for dinner and it is amazing!!! #goodfoodcookbook #whole30 #paleo #healthyeats #cleaneats #yum #dinner
Mac here again from @healthylittlepeach bringing you this yummy Grilled Peach Steak Salad that is absolutely perfect and refreshing for summer. Remember the flank steak I posted from earlier? This is how I used the leftover flank steak. Always use your leftovers to recreate meals in a new way. It is sure to save you a little cash in your monthly food budget. — Ingredients: 2 peaches sliced and grilled 2 slices of bacon, crumbled 3 large Red Onions Slices, torn apart 3 tbsp Pecans 1 Avocado, sliced ½ cup coconut aminos 1 tsp salt 1 tsp pepper 1 tsp garlic powder 4 cups fresh spinach and arugula mix — Peach Vinaigrette 1 Peach 2 garlic cloves ¼ cup light olive oil 4 tbsp white wine vinegar 1 tsp salt 1 tsp pepper 1 tbsp dijon mustard 1 tbsp coconut aminos — Instructions: 1. In a large ziplock bag, add 1 flank steak. In a small bowl add ½ cup coconut aminos, 1 tsp salt, 1 tsp pepper, and 1 tsp garlic. Mix together with a fork until combined. Pour the marinade into the bag with the flank steak. Let this bag marinate in the refrigerator overnight for best taste. 2. Get the grill ready by coating with a little bit of cooking spray and turn on to 425°F 3. Remove the flank steak from the fridge and let sit for about 10 minutes before cooking. 4. While the grill is heating and the flank steak is resting to room temperature, slice the peaches, onions and avocados and sit to the side. 5. To make the dressing, add the peach removing the pit, 2 garlic cloves, light olive oil, white wine vinegar, salt, pepper, dijon mustard, and the coconut aminos to a food processor or blender. Blend until creamy. 6.Remove the flank steak from the marinade and add to the grill. In addition, add the 2 slices of compliant bacon on top of aluminum foil along with the peach slices to the grill. 7. Cook the flank steak 7-8 minutes on each side for medium (slightly pink). Remove the bacon from the grill after 8-10 minutes and remove the peaches once they have nice grill marks. Transfer the flank steak to a cutting board and let rest for 10 minutes covered with aluminum foil. 8. Start building the salad. — https://healthylittlepeach.com/recipe/grilled-peach-steak-salad/
🍴Whole30 Day 14 Dinner🍴 Twice Baked Potatoes with Broccoli and Chicken! So yummy! Bake the potatoes- pierce the potato with a knife or a fork. I brushed coconut oil on the outside and added sea salt. Bake at 450* for 45 minutes. Flip and cook for another 25 minutes or until tender. While potatoes are cooking, sauté some broccoli. I added some sea salt and pepper. I had a rotisserie chicken in the fridge, so I shredded it and set it aside. Once the potatoes are done, cut in half and scoop the inside of the potatoes out and put into a bowl. Mash up the insides. I added ghee and a splash of chicken bone broth, salt and pepper. Add chicken and broccoli and mix up. Scoop mixture back into the potato skins. Bake until golden brown! I added @tessemaes mild buffalo sauce and @tessemaes creamy ranch! Optional toppings— bacon, sour cream and cheese! ENJOY! • • • #whole30 #whole30july #whole30kids #wholefood #thisishowweeat #realfood #twicebakedpotato #yum #foodsensitivities #glutenfree #dairyfree #comfortfood #realfoodkids #tessamaes #healingthroughfood
Chia oats with bananas, LOTS of cinnamon, then the essential... Honey Almond nut butter 🤤
🤣🤣🤣So many awesome friends have been sending me this meme & I’m dead. You guys just get me 💕 With France winning the World Cup ⚽️ I think it’s only appropriate we all start saying LaCroix the *proper* way: “Lah•Kwah!”
N E W M E N U ! So many fun new menu items to try, so little time. #ChickenEnMole #MexicanFood #SouthernSoul
Mexican Shrimp Wraps #whole30 #day18
I’ll have what she’s having ❤️🐶 #tablefortwo #dogmom #dinnertime
Paleo #crabcakes with #paleomayo #friedokra and #wildrice . . I used this recipe @primalpalate for the crab cakes and mayo with these modifications: . ✔️I used a duck egg for the crab cakes and mayo. ✔️I used ground mustard seed instead of mustard sauce. ✔️I used sea salt instead of old bay seasoning. ✔️I cooked these on a griddle instead of baking them. ✔️I added green onion. 💡I used a can of lump blue crab from Costco and it was delicious! 👉🏼I did NOT like macadamia oil for the mayo. I will definitely use a different oil next time. . For fried okra, I just washed and sliced the okra longways and fried it in a wok in @spectrumorganic shortening. . https://www.primalpalate.com/paleo-recipe/crab-cakes/
LOVE this discovery. Black coffee blitzed with a teaspoon of coconut oil. It’s SO rich and surprisingly satisfying. Perfect pick me up for a lazy day.❤️
I have a little girl who watches everything I do and I cannot wait for the days when we get to do hair and make up together! But if I have a bathroom filled with products that I don’t want her breathing or saturating her skin, then what’s the point? Slowly detoxing my bathroom cupboards. This DIY dry shampoo is life! Easy to make. No toxic chemicals. Smells good. Works!💆🏼‍♀️
Chia pudding on this beautiful Friday morning! Chia seeds are so good for you because they are jam packed with tons of vitamins and minerals in such a little seed. They have high quality protein, omega 3 fatty acids, and loads of fiber! One serving has 11 grams of fiber, 4 grams of protein, 9 grams of fat (5 are omega 3), calcium, magnesium and phosphorus. I made this chia pudding with a serving of @vitalproteins , 2/3 cup of almond milk, 2 tbsp of chia seeds! I make it at night and then eat it in the morning once it’s more pudding like! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #chiaseeds #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
I like to kick my mornings off with a long walk while listening to a podcast. It gives me fresh air, movement and a little sweat in to wake me up and jump start the day. I would definitely recommend it if you aren’t a morning person, or if you want a little more more movement in your day. This morning post walk, I was craving something savory for breakfast, so I made salmon and spicy guacamole toast with some leftover salmon from my dinner last night. I have never had this before but it was amazing! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast
Took some time off the gram cause I went to my fav getaway spot for a little R&R 🤟🏼 its so important that you take care of your mental health, so you better believe I did just that these past few days! Good mental health helps balance your hormones and keeps you off edge during the stress of our daily life 😵 in my relaxing time I treated myself to some ice cream, burgers, beer and fries! Now it’s back to reality and I’m stoked to be back in my kitchen again 🍴 Nothing better in the summer than some fresh chicken lettuce wraps 😋 just as easy as a hamburger and in my opinion, even tastier 🤗 • • • • #salad #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #buddahbowl
HAPPY 4TH OF JULY EVERYONE!!! Nothing screams the 4th like a fresh pasta salad 😋 today I used @eatbanza which is pasta made from chickpeas 👊🏼 how neat?! They have 25g of protein per serving and 13 grams of fiber! I mixed this pasta salad with some broccoli, orange pepper, red onion, tomato and some balsamic 🤟🏼 Have a great day all ❤️💙🇺🇸 • • • #salad #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #pastasalad #pasta
Just the best combo ever to bless your insta feed on this Sunday Funday! Cause it’s almond butter toast I thought I should give you almond fun facts!! Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity. In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium. Although almonds are high in calories and considered “energy-dense” (as all nuts are), they provide a whole range of critical nutrients and chemical compounds that often lack in the standard American diet (sometimes called “SAD”). • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #almond #almondbutter #almondbuttertoast #toast #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #eggs #avocadotoast
Nothing screams summer lunch like a big old 🥗 Today was the first day I didn’t have ANYTHING planned in weeks. No work or anything ‼️ So, I have been chilling out today, which has been amazing! I am finally able to cook my own meals and just unwind 💆🏼‍♀️ Health is so much more than food and fitness! You need to take care of your spiritual and mental health to decrease your cortisol levels (stress hormone) and put your body out of fight or flight mode 👊🏼 In order to take care of my mental health, I like to... 💫go for walks 💫cook 💫listen to podcast (I am really loving @tscpodcast and @the.healthcode rn) 💫meditate (while using @headspace ) 💫watch Netflix— which I don’t do often (The Office, Criminal Minds, or documentaries are my go to) 💫use essential oils 💫put on a face mask or hair mask • • • #salad #avocado #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #buddahbowl
Happy hump day friends‼️ Today I jumped (no pun intended) outside of my comfort zone and did a jump rope workout 💪🏼 it felt amazing to do something out of the norm! I would HIGHLY RECOMMEND doing a jump rope workout or a workout that is different than what you normally do. It sure kicked my butt, so to refuel my body I made a tasty little sunrise bowl with @vitalproteins collagen peptides 😋 All that’s in it is frozen 🍓,🍍,🍑, 🥥 &💧!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
Who doesn’t love a good ol’ white chocolate chip macadamia nut cookie?! I was craving some, so that was the inspiration for today’s protein balls 😛 I love to create products without looking at a recipe and these sure tasted exactly like a cookie 🍪 Vanilla almond butter 1/2 cup of almond flour 2 scoops @vitalproteins 1/4 cup macadamia nuts 4 dates 1/4 cup coconut flakes Splash of vanilla extract BLEND • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #snack
Felt like a savory breakfast today so I whipped up some tuna avocado toast🥑 Really easy to make before work too! Cause let’s be honest, I’m all about those quick meals 😅 I used a can of tuna in water and added some chia and hemp seeds on top! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #avocado #followforfollow #sezzysquad #chaarg #paleo #whole30 #eggs #avocadotoast
OMG GUYSSSS. These protein balls are LEGIT. I made them up on the fly and WOW! I have never made a more perfect protein ball haha. It tastes like a super unhealthy nutty brownie but nope! Made with whole ingredients 🍫😛 Vanilla almond butter 1/2 cup of almond flour 2 scoops @vitalproteins 1/4 cup almonds 4 dates 1/4 cup crushed 100% dark chocolate 1/5 cup cocoa powder Splash of vanilla extract BLEND • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongnotskinny #fitness #fitnessmotivation #fitnessgirl #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #chaarg #bbg #paleo #whole30 #snack
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