#whole30

3,557,354 posts

Loading...
#Repost @maxlugavere (@get_repost ) ・・・ Hi fam! 👋🏼 Are you having a good weekend? I hope so. Let’s play healthy swaps! ☺️ . ⚖️ Sometimes we can make really simple dietary substitutions that have big impacts on our health. 💪🏼 . 1️⃣ For example: We can substitute egg whites which are basically just protein for whole eggs 🍳 which help us attain our daily value for choline, vitamin B12, selenium, and contain lutein and zeaxanthin, two carotenoids found to help boost brain processing speed by up to 20% (I give you many other tips for boosting brain processing speed in my book Genius Foods). . 2️⃣ Or swapping out roasted nuts, which usually are actually fried in unhealthy oils made doubly unhealthy by the heating process (unless they are specifically labeled 'dry roasted'). . 3️⃣ Or ditching canola oil, which is toxic (and specifically shown recently to impair cognitive function in a mouse model of Alzheimer's disease) in favor of extra-virgin olive oil, which is full of powerful phytochemicals like oleocanthal which has strong anti-inflammatory potential—good for every organ in your body! . 4️⃣ And finally, white onions for red onions. White onions are GREAT, but red onions are better, shown to possess significantly stronger anti-proliferative and anti-migratory behavior due to the anthocyanins they contain. I'm all about more nutritional bang for the buck! . ❓What are your favorite swaps? Let me know! And tag a friend who would benefit from this. 🙌🏼👇🏼 • • • • • #lchf #keto #lowcarb #glutenfree #wholefoods #paleo #cleaneats #primal #paleodiet #realfood #grainfree #lowcarbhighfat #healthyeats #ketogenic #whole30 #paleolifestyle #healthyeating #sugarfree #healthyfoodshare #fuelyourbody #fitfood #jerf #eatrealfood #ketosis #nourish #healthyfood #foodisfuel #dairyfree #eatforabs
It’s not pretty but it’s not bad. Lots of spinach, blueberries, orange juice, greens powder and apple cider vinegar. Trying to gain some motivation to finish an assignment and take the dog for a walk after having a super relaxing massage #greens #smoothie #immunityboost #notgettingsick #goals #motivation #healthierliving #betterchoices #weightloss #whole30 #whole30eats #wholefoods #eatbetter
Loading...
NEW blog post! This Mason Jar Niçoise Salad is #whole30 and perfect for on-the-go lunches. Go check it out on my blog!
For lunch this week: Chicken Jalapeño Popper Salad. Jalapeño 🌶 Bacon🥓 Chicken🍗 Greens🥗 and Mayo and Frank’s hot sauce 🙌 #health #healthyfood #keto #ketodiet #whole30 #highfat #lowcarb #mealprep #mealplan #mealprepsunday #fitness #fitnessmotivation #wellness #allthegreens #mindbodysoul #mindbodygreen #lunch #pyrex
Zucchini, mushroom, green onion, and sausage frittata.... #whole30 , #whole30breakfast , #whole30recipes , #typeonediabetic , #day6whole30 Paleo breakfast sausage- 1lb pork, 1 tsp salt, thyme, rosemary, and sage. Pinch of red pepper flakes. Mix well and put in medium high iron skillet. Cook until brown. Add 4 half mooned one inch zucchini, 2 cups baby bella mushrooms. Add sea salt. Cover stirring occasionally for 7 min. Add 5 sliced green onion. Beat 12 eggs with half cup water and poor over mixture. Bake in 350 oven for 40 min or until set in middle.
What food did you cook incorrectly the first time you tried? In my household, we didn’t know how to cook asparagus. A couple month ago, my fiancé tried making a dish with it and we were left with almost inedible chewy pieces of asparagus. He didn’t know the bottoms should be snapped off, he just dove in and tried cooking with a new food. So tonight I learned from his mistake and properly cooked asparagus and I even cooked with rhubarb for the first time. I’m enjoying getting out of my comfort zone to try new foods and new cooking techniques. . . . #newfood #trynewthings #paleo #glutenfree #whole30 #wholefood #realfood #localfood #learn #rhubarb #asparagus #vanwa #homemade
Well today was Day 1 of #whole30 . I’m doing it! (side note: dinner was WAY BETTER than it looks)
Forgot to get pictures of everything, but tonight’s meal was delicious! Arugula salad with prosciutto, apple, red onion, and a Dijon balsamic vinaigrette, chicken Parmesan and Brussels sprouts, and key lime bars for dessert! #whole30 #realfood #homecooking #dinner #dinnerparty #goodeats #healthyeats #guiltfree #dairyfree #glutenfree #soyfree #sugarfree
🥞🥓🥚Pancakes, bacon and eggs an undeniable favorite, all the flavor we love, but without the guilt! 🥞🥓 — Protein: 30g 🥚Carbs: 20g 🥞Fats:6g🥓 On our signature meal menu ready for you! 👈 — We offer pick up locations from Longview, WA to Eugene, OR! 🏘🚗 — 📧 info@eatalpha.com — 📱(503)764-6414 — 💻www.EatAlpha.com 👉(Link in the bio)
Paleo Coconut Pecan Breakfast Bar Recipe via Momma Young at Home Coconut oil 2 eggs 1 banana ¼ cup honey ½ tsp vanilla ⅓ cup coconut flour 1 cup unsweetened shredded coconut 4 Tbsp coconut milk ½ cup chopped pecans http://mommayoungathome.com/homemaking/recipes-3/easy-freezer-recipes-paleo-coconut-pecan-breakfast-bars/ pin it: https://www.pinterest.com/pin/203295370657914950/
While 30 Day 22: One of the freezer meals I put together last weekend - cool ranch shredded chicken tacos. Shredded chicken on a bed of spring mix, salsa, and topped with guacamole. Recipe by @kellymcnelis of New Leaf Wellness.
Love this stuff! I was shocked that it tastes better than rice!! #cauliflowerrice with #oliveoil and sea salt #almostaip #almostaipfriendly #whole30
Dreaming of when we’ll do this dinner again! Bahn mi salad from #whole30fastandeasy . It was fun cooking with the huns and it was suuuper flavorful and delicious. I don’t get to have bahn mi sandwiches as someone that is gluten free-so this was a winner! Can’t wait to make it again. Watch us make it in the story ☝🏽☝🏽☝🏽 #outdoorcooking #homecooking #weeknightdinner #whole30
Tonight I wanted something tasty && I made a WHOLE30 MEAL😍 Soo easy too!!! Frozen carrot spirals (TRADER JOES), half a yellow onion, one red bell pepper, 1/2 cup of peas, 2 big handfuls of spinach, cooked in sesame oil— then I put some 1/4 cup of coconut aminos, a spoonful of tahini sauce, pepper and done! Kinda just whipped it up and I will for sure make this AGAIN! 🍴🍽🍴🥕🌶#whole30 #whole30recipes #whole30approved #whole30results #whole30homies #whole30challenge #aprilwhole30 #whole30april #whole302018 #april2018whole30 #whole30dinner #whole30foods #whole30journey
#meatlessmonday dinner @smittenkitchen Chickpea Salad with Roasted Red Peppers on a bed of @earthboundfarm Power Greens and sprinkled with parmesan cheese. Not #paleo not #whole30 but I tolerate small amounts of legumes and dairy, so my #foodfreedom allows them. As the weather warms up and we move into farmers market season I'm inspired to incorporate plant based meals into the week.
Little adventurers. Today was pure magic. ✨
Simple (but flavor packed) Turnip Leek Soup with 2 pieces of @pedersonsfarms 🥓 and a sprinkle of fresh parsley from our @officialaerogarden. This soup is linked in a weird way on Pinterest (you can find it searching “turnip leek marriage”) or follow my adaptation: Turnip Leek Soup 🌱 • 2 leeks, rinsed and sliced • 3 cloves of garlic, chopped • 1 1/2 cups turnip, peeled and chopped • Quart of chicken or veggie broth (may not use all) • 1 Tb olive oil + salt and pepper to taste 🌱 1. Heat olive oil in a large soup pan (cast iron works well). 2. Sauté garlic and leeks for about 5 mins, stirring frequently, until lightly browned and translucent. 3. Add chopped turnip and season with a pinch of sea salt and a few shakes of pepper. Don’t overdo it! Continue to brown for about 5 mins. 4. Pour broth into the pot until just covering turnips. Turn heat down and cover. Simmer for 10-15 mins until turnips are soft and cooked thoroughly. 5. Let cool and blend with an immersion blender. 6. Enjoy with a drizzle of olive oil, chopped fresh herbs or bacon - the choice is yours! 🌱 Makes 2-3 servings
My current go to salad on whole30 has been this. I bought avocados with the intent to use them for salad but suddenly I can't even look at an avocado without feeling sick. So instead my salads are half a chicken breast, sliced cucumber and beets on arugula and baby kale. And since I'm having such a hard time finding whole30 compliant dressing I just made my own. #whole30 #day16 #whole30homies #feedfeed #feelgoodfood #currentgoto #salad #beettomyheart #tasty #saladfordays #eatyourgreens
Monday is usually the busiest day for me. It’s so nice to be able to sit down and enjoy my ready to eat meal from @modelmeals. And it’s yummy too! Get 25% off on your first order using this code: PatriciaO125. #sponsored
Whole 30 Day 22✅ I am in a rut. Or I thought so... I had a mind block around a “need” for something different. I decided that I was having “too much Mexican” and, like- is that even possible? 💁🏻‍♀️ I pulled my life together and I ate my dinner and was completely satisfied with the textures, strong flavors, and variety in my meal. Instant pot chicken, salsa, guac, tajin, black olives, cilantro, and garlic sauce over a bunch of arugula and spinach because #noromainelettuce #whole30 #paleo #whole30dinner #healthylifestyle #instantpot #instantpotlove #momlife #paleo
- Ya boy @lightsss__ got a smasher on his hands , Let this shit be a club banger 🔥🔥🔥 @lightsss__ , @lightsss__ , @lightsss__ Link is in his bio 💥🔥 🗾💸 ..🚨🚨🚨🚨 💯💯💯💯 - ‘ 💯💯💯 .....🤴🏾🚦🚦🚦🚦🚦#LETSTALKABOUTIT ( DOS MIX SEASON IS ON DATPIFF & SPINRILLA 😈😈😈😈😈😈😈😈😈😈😈😈😈) 🔥🔥🔥🔥🔥🔥🔥 🌄 ‼️‼️‼️‼️ - ⚡️⚡️⚡️ ⚡️⚡️⚡️⚡️⚡️⚡️⚡️ #UNTOLDSTORIES #harlem #dope #20likesfor20likes #rappers #2017 , #nsg #morefollowers #support #newmusic #datway #soundcloud #different #wow #crazy #thatdosonigga #linkinbio #life #whole30 #showcase #supportlocal #helpmehelpyou #nothingbutlove #cantstopwontstop #diddy
☀️So here’s the thing: it’s almost May. We have 9 weeks of school left. I am SO SICK OF PACKING LUNCHES. It hurts my entire soul. HELP ME. What’s your go to?!☕️🍩🍉🍐🍇🍍🥑🥨🥖🥞🥓🌮🥒🥒 #teacher #teachersofinstagram #teachersfollowteachers #iteachtoo #mealprep #teachertired #eat #lunch #onthego #health #wellness #weightloss #transformation #bodybuilding #summershredding #food #iifym #macros #fatloss #glutenfree #lifeafterwhole30 #whole30 #fitbit #myfitnesspal #fitness #workout #goals #leanout #help
Eat the rainbow! Nothing as refreshing as a massive salad for dinner! 🥗 🥒🥕🍅🥑 • • • Here we have romain lettuce, bok choy, spinach, sweet onion, green onion, tomato, avocado, beets, artichoke hearts, salad turnips, pecans, carrot, raisins, apple, and cucumber! All topped with my favorite paleo ranch from @primalkitchenfoods ! 🙌🏼 • • #dinner #salad #paleo #veggies #eatyourveggies #cleaneating #cleaneats #healthy #dairyfree #grainfree #sugarfree #eattherainbow #fitness #fitfam #girlswholift #momswholift #whole30 #approved #nofilter
Some Zaatar roasted carrots to spice things up! . #wholefood #whole30 #eatrealfood #nature #healthyish #healthy #vegetarian #vegan #happy #fresh
• if you are looking for a grain free, dairy free, gluten free, wheat free, sugar free and vegan paleo granola alternative @wildwayoflife this is absolutely amazing...perfectly naturally sweetened and delicious..serve it with unsweetened almond milk, use as a topping on chia seed pudding or banana pancakes, by the handful as a quick snack or whatever other way you desire...definitely worth checking them out...I give them two 👍’s up! • • • #wildwayoflife #paleo #vegan #whole30 #paleodiet #whole30approved #whole30compliant #paleodiet #paleofood #cleaneating #cleanfood #eat #eatclean #healthy #healthyeating #healthyfood #glutenfree #sugarfree #dairyfree #wheatfree #fitfood #breakfast #snack #livewild
Sometimes I have a really really long day and I get home sleepy, lazy, and annoyed. The old me (aka 15 weeks ago) would’ve collapsed on the couch with a bowl of cereal and ice cream and binged some Netflix. Not anymore! Tonight, I got in a late #bbg session and then made some spicy seafood chorizo paella from my #inspiralized cookbook (also ensuring I would have leftovers for tomorrow’s lunch, taking away any last minute scrambling for healthy choices)! Extra bonus/ #nsv : making these healthy choices also helps improve my mental health and feel less stressed. Day 22 #whole30 in the books! 😍 . . . . . #welltendedlife #welltendedme #selfcarematters #mentalhealth #mentalhealthmatters #mentalhealthadvocate #endstigma #strongerthanyesterday #fitness #fitfam #bbgchicago #sweat #instafit #aprilwhole30 #cleaneats #eatwellbewell #eattherainbow #eeeeeats #jerf #justeatrealfood #leftoversfordays #fuelyourbody #nourishyoursoul #wellnesslife #thisismystory #reframeyourlife
this song reminds me of how it feels to be on #whole30 in a house full of sourdough bread and honey nut cheerios
EVERYTHING BUT THE KITCHEN SINK . Sometimes you gotta wing it . With a toddler in the 🏡 who changes her palette daily, this meal was a sure fire way to sneak in veggies . And I wasn’t even discreet about it . Egg 🥚 frittata. Preheat oven to 400. Mix six eggs, splash of milk, whatever seasoning you like. I just did salt and pepper this day. Spray down baking dish with a little olive oil . And a whole smorgasbord of veggies 🌶 . Bon appetit. . Breakfast in 25 minutes . . . #momswholift #realfood #wholefood #real #paleo #buylocal #eatlocal #whole30 #paleomom #fitfam #letseat #healthy #eatwell #bewell #fitfam #love #healing diastasis #diastasisrecti #life #fitmom #fitfam #dedicated #motivated #watchout #againstthegrain #nograin #celiac
Getting a tan and wearing more crop tops are at the top of my summer goals. To get there I’ll be swapping out peanut butter for kale for the next month 🌱 wish me luck #whole30
Thai curry coconut soup with chicken and veggies. And a Brie grilled cheese sandwich, because he only wants soup if it comes with #grilledcheese 😂#thaicurrycoconutsoup #soupsunday #alltheveggies #whole30 #10daysleft #homemade #thaifood
Look at this 😭 . . Food is medicine. We have the power to help ourselves. We have the power to cure. We are the power Nourish yourself 🙏☀️🌸 #nourish #help #heal #whole30 #loveyourself #yourbodyisyourtemple
Ended up making purple flatbread with the purple cauliflower. Was just going to use cauliflower and eggs to make it keto compliant but the consistency of the mashed cauliflower and eggs didn’t seem quite right; so I added in some arrowroot flour, as well as some coconut milk and sea salt while I was at it. I have a feeling it would probably have been OK without the added flour n stuff though, so its worth trying keto. Baked it in the oven at 350degF for about 15 mins. It held up pretty well as sandwich rounds with some spicy vegan bean fritters #akara . . #naturalcoloredfood #food #summercolors #color #simpleingredients #paleobaking #vegan #veganbaking #paleo #vegetarian #vegetarianbaking #cauliflower #cauliflowerbaking #healthyeats #ketobaking #paleobreakfastideas #healthysandwich #paleosandwich #ketosandwich #healthylifestyle #whole30
Morning tea at a coffee shop in Canberra. They let me order haloumi on its own! 😉
These mangoes are beyond delicious. Like wow! #whole30 #whole30snack #whole30day1 #eatclean #cleaneating
‼️Sugar... we all talk about it but many people are surprised to learn how many names sugar goes by! . ✅Be sure to check your labels and keep an eye out for these names🧐 or better yet just👇🏽 EAT REAL FOODS 🤙🏽 . Tag a friend to share💖
Lazy dinner 🤷🏽‍♀️ aaaaand would you look at that..my first workout in a week 😅 meals have been on point but the workouts could use a little bit of work 💁🏽‍♀️ . . #whole30 #dinner #lazydinner #breakfastfordinner #food #whole30compliant #weightlossjourney #weightloss #eatclean #nosugar #noadditives #healthyeating #healthylifestyle #makinghealthychoices #healthyhabits #fitness #fitfam #fitnessjourney
All I can think of is Robert Downey Jr in tropic thunder "Never go full ........keto" well i did... Yes two days in a row, that friggin good and I'm stuffed. Pull day today push day tomorrow. #fit45 #fitfam #paleo #paleodiet #whole30 #keto #ketodiet #gains #gainz #gymlife #goals #healthy #healthylifestyle #healthyfood #lifestyle #strong #iputthatshitoneverything #like4like #followme
I know I feel my best when I eat wholesome foods, so tonight I showed myself some love by cooking up delicious apricot lamb mini loafs with a spinach kale salad tossed in lemon juice and olive oil. #healthy #happy #yum #whole30 #whole30approved #paleo
#whole30minireset day 1! I’m doing a five day mini reset leading up to prom, and boy do I need it. #sugardragon has been roaring, and I’ve been feeling less and less confident and empowered. It’s time! • #whole30 #paleoeats #paleo #paleodiet #whole30coffee #whole30drinks #healthy #mindfuleating
Tonight was chicken and gravy in the #instantpot . #whole30 . #whole30day22 . #whole30round3
Cauliflower egg muffins for on-the-go breakfasts. Preheat oven to 375 and bake in muffin tin for 20 min. Mix eggs with choice of filling (I went veggie & used riced cauliflower, onions, peppers and jalapeños), and S&P. Great way to sneak in extra veggies for breakfast
I really wanted Costco pizza but I ended up coming home and making this in 20 min. #steak #broccoli #potatoes #whole30 #healthy #wholefoods
🌮🥗Taco Salad🥗🌮 . Whole30 approved!👍 . Today I started a fitness challenge, so obviously I wanted to have a delicious and healthy meal to celebrate. Taco salad with slow cooker pork carnitas. The trick, I found, to crispy pork is to throw it under the broiler for a few minutes before you eat it up! Yum! 🤤 . . . #whole30 #taco #salad #cabbage #kale #lime #guacamole #salsa #pork #carnitas #salt #pepper #dinner #food #healthyfood #healthyeating #healthylife #healthyrecipes #healthy #recipe #yum #homemade #whole30af
Pork tenderloin || Create a paste of evoo, honey, chopped garlic and fine chopped rosemary. Season loins with salt, pepper and ginger powder. Poke holes in loins and rub with paste. Sprinkle chopped onions and apples in skillet. Add loins and roast at 425 for approximately 30 minutes. Flip once at 15 minutes. You’re welcome 😉 . . . #porktenderloin #pasturedpigs #pasturedpork #farmtotable #whole30 #wholefoods #realfood #organic #knowyourfarmer #jerf
I’m going to be meal prepping this week and I’m craving Chinese, so this Paleo Orange Chicken just might have to be on the menu! It’s so good and is made with healthy ingredients to boot 👊 the recipe is on the blog, you can search for it 😘 also, thank you to all of you who have sent me messages about being open about my weight gain. I appreciate all of you more than you know and I am looking forward to getting back on track. With your support, I know I can do it ❤️
Dinner was @traderjoes carrot spaghetti! 😋 I didn't even realize until after that I didn't take a picture, I just gobbled it up. #Whole30 #Whole30Day22 #Day22 #TraderJoesCarrotSpirals #SoYummy #Whole30Approved
I got tired of not living my best life. I’m still figuring it all out but it’s nice to truly feel happy for the first time in so many years. Beyond how I look on the outside the greatest transformation of all has been within. 🧘🏼‍♀️🌷 I don’t know what tomorrow holds but for now I’m going to keep doing my best to laugh and love my way through life the best I can. I’m allowed bad days. I’m allowed screw ups. I’m allowed to keep learning every single day what it means to be the best version of myself possible. I got really tired of hiding and holding myself back from just BEING. What’s holding you back from your own happiness? Screw the haters and negativity... let’s just dance on random pretty logging roads at sunset... mmmmk? ☀️🙏🏻📷 #myfighttofeelbetter . . . . . #5k #learningtorun #run #running #nike #fattofit #weightloss #weightlossjourney #myweightlossjourney #runningmom #momboss #entrepreneurlife #happy #fitmom #fitmama #selflove #exercise #whole30 #myfitnessjourney #goals #fitness #athomewithemmarose #dreamchaserswithcameras #cardio #workout #goaldigger #fitlife #theinstagramlab #communityovercompetition
Yummmmy! Simple and delicious meals like this make eating healthy so doable! The prep took about 10 minutes and then everything baked in the oven for another 30 while I got other stuff done...an ideal weeknight dinner! 🍗🥓🍠#paleo #whole30 #grainfree #glutenfree #lowcarb #simplemeals #livingsimply #heathylifestyle #weeknightdinner #cleaneating
Wowza life has been hectic this past week! I haven’t been eating regular meals cause I’ve either been working, doing projects or studying. Because of my busy schedule, I have turned to convince foods and therefore I thought what better a time to try @siggisdairy yogurt! I wanted to see what the hype was about and man was I pleased 😛 such a quality yogurt 10/10 would recommend!! • • • #breakfast #breakfastgoals #healthylifestyle #healthyfood #strongwomen #strongnotskinny #fitness #fitnessmotivation #fitnessinspiration #healthyfood #healthylifestyle #healthyrecipes #healthybreakfast #healthydiet #healthyeating #health #fit #diet #dietfood #dietitian #nutrition #nutritionist #food #foodporn #snack #snacks #followforfollow #sezzysquad #bbg #paleo #whole30 #wholefoods
next page →