is so much more than launch angles and exit velocities. This is a little bit of a compound and long post, but I think it’s really worth reading and following it...
Here are last night’s #hittrax
results for my 11-year-old @lo_smo_44
who hasn’t played baseball in 2 years. What you don’t see are previous highs because we had to make him a new account last night. So you don’t see his 12 MPH increase in his exit velocity in one session or his 20 feet distance improvement. His previous bests were only 57 MPH and 174 feet. Those numbers were achieved over the last 2 months when he started hitting again for the first time. So, what mechanical adjustments did we make to get these results in one night? I’ll post them next...
#nwisportsperformance #nwisp #youthtraining #hitting