#whateverittakes

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Absolutely.. I believe in this so strongly, it’s a huge part of what I teach in my coaching and a process I myself went through only a few months ago.. So powerful, changed my entire life.
Going through the days finding all the ways I can move my body with my feet off the floor, it’s almost like a game #whateverittakes
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It’s not too often I’m able to film entire workouts of my athletes, but damn these two were dialed in today! ⚒⚠️ All-NEAC Defensive Player of the Year, @meglizjardine & former HS All-State Player and @psuberks teammate, @bellaabrams prepping for a strong 2018 season 💪🏼⚽️ {SWIPE ⬅️ to see Full Workout} . Resisted Alternating Plank Resisted SL Bridges Dynamic Hamstring ISO Hold Sprinter Lunges w/ SL RDL Bulgarian Spilt Squats 180° DB Squat Jumps Step Ups Bird Dog Row Kneeling Resistant Band Shoulder Press Hyperextension Holds w/ Scapular Banded Flys . #welcomeback #focused #whateverittakes #hardwork #ncaa #power #strength #conditioning #soccer #strengthandconditioning #soccertraining #fit #fitness #resistancebands #workout #fullbodyworkout
freaky
Ich liebe Rückentraining.😍 Heben ging bis 120 kg heute echt gut. Allerdings nur als Singles gehoben. Die 110 dann 3x3, die 105 5x5 und so weiter.... dann heute mehr lat als rudern. Wobei ich glaub ich nur so gerne breit rudere weil ich meine Schulter dabei so gut sehe 🙈😅😂 #backday #latsanddelts #masseuschi #teamspeckbiber #haferflockengains #fettsackleifleifsteil #kanndennmassesündesein #getheavy #getstrong #gethealthy #fitnessgirl #fitnessaddict #girlswholift #girlswithmuscle #ballermodus #proudbutneversatisfied #immervorwärtsniezurück #ichbinhaltso #ichhassemenschendiedensportversauen #schönseinmussnurwersonstnichtskann #schwermachtschwer #vielhilftviel #gestoertaufpump #mywayoflife #whateverittakes #irgendwannwirdallesgut #ichschaffedasschon #darfsiedas jaaaaaaa sie darf
Whatever it takes . If I have to be carried up in my pajamas after having a hysterectomy I will , even if it kills me ! Because women deserve to make there own decisions when it comes to there body’s ! #vote #yes #whateverittakes #carryme
No shortcuts. Hard work. Persistence. Dedication. #goals #bevs #bevfrancis #eastcoastmecca #npc #uniquelyme #workout #warrior #workforit 💪 #whateverittakes #teamdelcorso 🇭🇺
Ouch!!!!! 😂😂😂😂
Let me be perfectly clear here .... we are the brewery that Never Sleeps 🍻 #whateverittakes #clearbeer #saltcityIPA #passion
Got on the wrong plane and somehow ended up in Prague?! I guess there is a paintball event going on here or something? Haha glad to see my boy @brettbsb across the pond! @aircanada still doesn’t know where my bag is and when you call them it’s just a total joke they just tell you to “wait some more for an update”...I’ve been here for 2 days how much more time do you need? so that’s pretty sweet. We won our first match against The Expendables and play our next game at 12:00 local! ———————————————————————————— #Valken #PlanetEclipse #HKARMY #PushPaintball #Nike #NikePaintball #FNDN #Infamouspaintball #LoyaltyOverEverything #SkeletonSquad #nxlpaintball #whateverittakes #paintball
We always enjoy a story of how entrepreneurs name their companies. Our #Blueprint_hk member Eleph Kwong @hkghkd from Testime has a good one ⭐
Throw it back to ‘13 when #KobeBryant got acupuncture treatment for his knee and ankle. With all of that traveling and winning he did during his basketball career, he definitely needed Chinese Medicine to help him fight against stress, pain, and keep his immunity top of the line. #WhateverItTakes #celebrityhealthsecrets #acupuncture #chinesemedicine #losangeles #tbt #lakers
Сил нет, но надо успеть проверить тетради #whateverittakes 🤪
Set 1 ➡️Core x 10 reps on each core exercise ➡️Set 2 ➡️10 Burpees ➡️10 plyometric lunges ➡️10 Squats ➡️20 Mountain climbers Repeat x5 Rest : 60secs
Phantom Agility Pants are available in Prague!! Swing by the booth and check them out today!! ———————————————————————————— #Valken #whateverittakes #vpc #paintball #paintballing #paintballlife #paintballer #paintballteam #woodsball #speedball #nxlpaintball #workhustlekill #actionsports #extremesports #extreme #shooting #shootingsports #shootinggames #competitiveshooting #paintballgirl #playpaintball #sponsoredathlete #PaintballFamily
🖤𝒢𝑜𝑜𝒹 𝑀𝑜𝓇𝓃𝒾𝓃𝑔 𝐿𝑜𝓋𝑒𝓁𝒾𝑒𝓈🖤 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •• •• •• •• •• #strongnotskinny #friday #focus #inkedup #supportthosewhosupportyou #coffee #bodybuilding #whateverittakes #sexy #inkedgirls #girlswithmuscle #girlswithtattoos #fitness #weightlifting #girlswholift #fitfam #loveitkillit #lifestyle #bodyfitness #goodmorning #motvation #fitspo #fitfam #bosslady #inkedandsexy #inkgamestrong #bodybuildinglifestyle #bootyfordays #acab #ink #fit
Valken Redemption PRO is available in Prague! Stop by the booth and grab your tickets now! ———————————————————————————— #Valken #whateverittakes #vpc #paintball #paintballing #paintballlife #paintballer #paintballteam #woodsball #speedball #nxlpaintball #workhustlekill #actionsports #extremesports #extreme #shooting #shootingsports #shootinggames #competitiveshooting #paintballgirl #playpaintball #sponsoredathlete #PaintballFamily
#Repost @rsairajeswari (@get_repost ) ・・・ 😎😎😎 GIVEAWAY 👏🏻👏🏻👏🏻 #11gifts #towin #readtherules below GIVEAWAY ........... ▶▶▶SWIPE▶▶▶........... swipe pictures to see all giveaways PRIZES 🎁 3 winners- skin care products worth INR1000 to each from 'Sova' 🎁 3 winners- essential oils worth INR800 to each from 'Aroma' 🎁 1 winner- gift hamper worth INR1600 from 'Sova' 🎁 1 winner- skin care products worth INR1000 from 'Aqua' 🎁 1 winner- skin and hair care products worth INR1000 from 'Aroma' 🎁 1 winner- Tumblr and sipper set from my side worth INR1000 . FOLLOW THESE RULES TO WIN ⬇ . ◾LIKE THIS POST . ◾FOLLOW @itshealthymoms and @rsairajeswari ◾Tag 5 of your friends (no influencer / blogger please ) ❌ don’t tag the one who tagged you ✅ comment Done once you complete all the rules. 🇮🇳 Giveaway open to pan India 🇮🇳 🙏🏻 no unfollow game please . 🏅 bonus points for repost in feed or stories All the best . This giveaway is not sponsored by Instagram #giveaways #giveaway #giveawaycontest #momma #momlife #momlove #momblogger #indianblogger #indianarmywives #enjoyinglife #indiangirl #summergiveaway #contest #contestlovers #indianwriters #indianmoms #indianmomblogger #heyo #weeeeeeee #whatifoundtoday #wheniamwithyou #workingtogether #whenyouknowbetteryoudobetter #whateverittakes #women #giveawaycontest
Denne landeveissykkelen er så jævla bra! #concordedeluxe
The vikings took great care of their beards - so should you! ⚔️ . @thebeardstruggle The best beard care products out there! World wide shipping! Use code BEAST10 and get 10% off your order! . #beardcare #beardtips
This week’s take away- There was a time when I didn’t believe in a coach for business. Not any more🔥👊🙏
Світанкове море навіювало думки про майбутнє. Поруч із нами сиділа жінка,років 75 +/- (повірте, «бабцею» її і не назвеш), в одній руці тримаючи каву, в іншій - цигарку, і час від часу поправляючи свій солом‘яний капелюх. Хоча її зморшкувата шкіра та повільні рухи видавали її немолодий вік, але було замітно: вона відчуває себе на років так 35-40...максимум. І хоча я не палю, але в той момент подумала: дай Бог мені дожити до її років, отак сидіти з самого рання на березі моря попиваючи каву,і (чорт з ним), струшуючи попіл з цигарки. Час летить нещадно, але нам вирішувати,чи жалітись одного дня на зморшки і біль в спині, чи, фліртуюючи, тягнути свого дідуся в круїз #foreveryoung #morning #vitaminsea #inspiration #life #happy #ukrainiangirl #secretbeachdubai #beach #sunny #summermood #girl #swimwear #hot #baby #beachtime #dubai #dxb #ladies #waves #sea #whateverittakes #livehappy #enjoyinglife #positivevibes #smile #couplegoals #fm #hottestgirls
‘Burning’ - Live from @coffeenumber1 Newbury on Tuesday night! Performed with the gentle men @guitarmostly & @sam_winfield_. Part 1 of 3
Qué esperas ? Mañana puede ser muy tarde 👊🏻
Top NBA players of all time: 1)Jordan 2)James 3)Kobe 4)Westbrook 5)Shaq #KingJames #WhateverItTakes #Cavs ⛹🏿‍♂️
@martynfordofficial cant wait for this #Repost @martinallen1986 (@get_repost ) ・・・ Well not long now until this amazing brand #ignitenutrition is released in the U.K. 1st of August people !!! The supplements look incredible the apparel looks insane be sure to check it out and get on the YouTube channel too !!! Some seriously good shit here guys. Be sure to follow @martynfordofficial !! #bodybuilding #ignite #ignitenutrition #gym #bodybuilder #postworkout #apparel #martynford #whateverittakes #muscelfood #gains
D I N N E R F U N
" Dedication, discipline, hard work and focus on your goals " This is more mental game than physical. If you don't have a strong mind and selfcontrol, you will slip off...You won't diet as strict as should, you won't train as hard as you should, you start doubting other peoples and complain about life struggles... / Real champion is not the person who is genetically gifted and won at first time...the real champion, is the person who failed hundred times until he succeed once / ☝ Never give up, believe in yourself, pray GOD...and big things will happen 🔝 ☺.. ... #DreamBig #BeDifferent #PersueADream #motivation #motivateothers #inspiration #inspireothers #goals #dedication #dedicated #iamdedicated #mensphysique #athlete #classicphysique #physique #WhateverItTakes #OneDayYouMay #bodybuilding #fitness #StayStrong #LiveFit #BornToBeDifferent #ThinkDifferent
LeBron James poster. 👑🏀
This video is about my obsession with accessories. Check out how I’m also obsessed with the “loaded with accessories” @TataHexaOfficial and what makes the #HexaDowntown – the SUV for the concrete jungle. ❤️#HextraordinaryHexa #WhateverItTakes #SassyShifSays
🔹Faible en glucides ! 🔹Idéal pour 1000 recettes clean💥⚡️ 🔹Le matin sur les pancakes.......🤤🤤 —
💥A tout de suite sur le site😀 (lien en bio) pour toute la gamme «Whey, Bcaa...», et une large batterie de produits à prix mini !💥
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🆘Hésite pas à nous taguer sur les photos avec le #Cheatmealerpro #lnutrition 
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#motivation #gym #trainhard #eatclean #grow #focus #dedication #winner #personaltrainer #ifbbpro #ecommerce #mensphysique #classicphysique #online #coaching #whateverittakes #biotechusa #model #entrepreneur #Website #sponsor #influencer
Being surrounded by music all day is a choice and so is my choice to be around music when I drive the @TataHexaOfficial. Especially with its ConnectNext Infotainment System and amazing speakers. Watch more about my experience with the Hexa here! #HextraordinaryHexa #WhateverItTakes
Bendag = Eik -> Tjøme med landeveissykkelen. Pumpen i låra er helt vill. Ble en liten pust i bakken på Kjøpmannskjær.
Experiment: So, this was my kind of breakfast before the keto, healthy af and full of pure gains: 3 whole eggs, 1 eggwhite, 50g cheese, 1/3 onion, 1/3 tomato, 1/3 red onion, 100g berries, 1 cup of oats and 4dl fatfree milk. I will do an experiment - will I be as lean as the ketodiet has made me, if I eat carbs like before, as long as I eat the same amout of calories (500 deficit, 2900 kcal)? Let’s see.💪🏼
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