In the United States, 1 in 4 women dies from heart disease. The most common cause of heart disease in both men and women is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease, and it happens slowly over time. It's the major reason people have heart attacks.
The older a woman gets, the more likely she is to get heart disease. But women of all ages should be concerned about heart disease. All women can take steps to prevent it by practicing healthy lifestyle habits.
. #nationalwearredday #weneedtotakecareofourselves
A little self care happening right now. The last few months and weeks have been stressful getting my parent's place cleaned up and sold. Moving day is just before Christmas. The last week has been stressful on the kid front as we are getting the younger 2 tested with pyshco-educational assessments. Battles with schools have already started, so tonight I put the kids to bed and I am in here taking some much needed me time. Self-care for the win. And shouldn't all Self-care involve reading @wherewomencreate #selfcare #bathtime #bathbombs #weneedtotakecareofourselves
Breakfast smoothie: banana, old fashioned rolled oats, vanilla almond milk & maple flavored yogurt. So good! #smoothie #breakfast