#wellnessconsultant

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I gotta say, I didn't quite expect the response I got from my post yesterday.⠀ ⠀ Thank you to all of you who were moved enough to comment or message me directly. I felt the love and the support.⠀ ⠀ Upon further contemplation last night after sharing the post, I realized it was the first time I've ever shared anything about Father's Day. Not once in 28 years of living have I ever bothered to. Hm. I honestly just never thought to.⠀ ⠀ It's so interesting how by sharing a part of our personal stories, it can reach others, no matter what situation the reader or listener may be in. ⠀ ⠀ People in similar and even completely unrelated circumstances can be touched by elements of our experiences, and I think that is incredibly powerful and meaningful.⠀ ⠀ I know that by being open, vulnerable and strong, by sharing where I've come from, the path that I've walked (and continue to walk) and how I've transcended deep levels of anger and sadness continue to help my students, clients, friends and community step up to the plate and take accountability in their own lives.⠀ ⠀ Don't ever underestimate the power of your story. You never know who you are reaching and who you are uplifting.⠀ ⠀ As always, thank you for taking the time to read my little novels under each of these squares. 💛#mymessismymessage
FRIENDS! 👋🏻 . If you’re yet to experience the wonder of essential oils and how they can enhance your health & wellbeing...now is a good time to join the heath revolution 👌🏻. . There is currently a BUY 1 GET 1 FREE sale in dōTERRA land, AND today’s offer is: Buy 1 Easy Air $27 wholesale (known as the the oil of breath) and get 1 Grapefruit (the oil of honouring the body) ABSOLUTELY FREE! . If you’re yet to come on board all you would need is a membership ($35) and you would get your oils/ goodies at 25% off - wholesale prices!!! . Head on over to: http://mydoterra.com/theessentialoildiary ✅ fill in your details ✅add your easy air $27 - you’re grapefruit will be added for free 👍🏻 ✅add your enrolment package $35 . And I’ll welcome you with open arms and provide guidance, tips and support on how these gifts of the earth can benefit you and your families! 👌🏻 Reach out if you’re interested 😊 . . . #wellnesscanbesimple
Some days are harder than others; I’m sure you can relate. While I generally don’t consider myself a stressed out or anxious person, sometimes life just happens 🙆🏼‍♀️🙃. My pregnancy with Bryson I was cool as a 🥒, this one is completely different all around. There’s a lot you can do to alleviate stress and anxiety; yoga, meditate, be active, get enough sleep, practice self care (both a challenge when you’re a mom), eat intuitively. I try to practice these and live as balanced as possible. Sometimes you need a little more, especially when having a relaxing 🍷 or 🥂 isn’t an option. I’ve been turning to my magical oils 🌱 in my 🦄 roller and slathering this 👑 of a combo all over as well as diffusing it. Let me give you a breakdown: 🌱 Vetiver- used to quite the mind. Often used on children with ADHD. 🌱 Valor- used for release. Also great for courage. 🌱 White Angelica- promotes positive feelings and deflects the negative ones. 🌱 Peace & Calming- exactly what it says. 🌱 Stress Away- same. You have to take care of yourself mind, body and spirit🦋. Mental and emotional health are often pushed to the side but you have to honor those feelings too. I’m so thankful I found these oils (and @younglivingeo products in general) at the perfect time because they have been a complete life changer. 🙌🏻🙌🏻 If you ever feel like this too, and want to try alternative healing, DM me. I’d love to help you out. #holistichealth #healingfromwithin #wellnessconsultant #mindbodysoul #connect #vibratehigher 💫 #soulfood #21weekspregnant
* Sağlıklı beslenmek, kilo vermek yada kilo almak, kilo kontrolü yapmak, genç ve dinamik kalmak, pürüssüz bir cilde sahip olmak, güzel ve yakışıklı görünmek, gün boyunca güçlü ve dinamik yaşamak hepimizin hakkı. * Tamamen organik bitkisel ürünlerle bunlara ulaşmak artık çok kolay. * Sloganımız belli; " Vücudumuz bir kale, hücrelerimiz asker, güçlendirmek elimizde.Sağlıklı beslenmek zırhımız Herbalife silahımız." * Herbalife Ürünleri Bakanlık onaylı olup Helal Ürün Sertifikasına sahiptir. Ücretsiz Danışmanlık ve Bilgi İçin Tugba Altuncu Aktif Yaşam Koçu #herbalife #gebzeherbalife #kocaeliherbalife #izmitherbalife #herbal #life #guzellik #kozmetik #saglikliyasam #kisiselbakim #beslenme #kiloverme #kiloalma #kilokontrol #diyet #fitness #zayiflama #sagliklibeslenme #vucutanalizi #shake #herbalife24 #diyetisyen #skin #wellnessconsultant #ciltbakimi #sporcubeslenmesi #saglik #yasam #aloevera #spor
🔥75% OF YOUR REPS ARE WASTED!🔥 – How to Use Eccentric Contractions to Grow Faster! 👨🏽‍⚕️ An isotonic contraction is one in which the tension of the muscle remains the same as its length changes. 👨🏽‍⚕️ A muscle’s length can change in two ways: it can lengthen/stretch or shorten/contract. 👨🏽‍⚕️ Thus, there are two phases or components of any isotonic contraction: 💪Concentric phase: muscle contraction/shortening • This requires muscle tension to equal the resistance 💪Eccentric phase: muscle stretching/lengthening • This requires muscle tension to be less than the resistance 👨🏽‍⚕️ When most people think of resistance training, they think of the concentric phase. 👨🏽‍⚕️ BUT, the eccentric phase is more than a return to the starting position of the exercise. 👨🏽‍⚕️ It is a MASSIVE opportunity to further stimulate growth for two reasons: 💪Increased tension in the muscle throughout the ENTIRE range of motion 💪Potentially increased micro-tears/muscle damage that stimulates the muscle to be repaired, but this time, slightly larger than before. 👇👇👇 Want to read the rest of this post and LEARN TWO NEW TECHNIQUES you're missing out on to accelerate your growth? ☝️CLICK THE LINK IN MY BIO and join the Transformation Family on Facebook for free!☝️☝️☝️
This is another reason I work with doTERRA. Use of essential oils means harvesting of plants. We need to be aware of the business practices of the companies we are doing business with. RT @doterra : Experts predict that 60 years from now, all of Earth’s farmable soil will be depleted. See how dōTERRA’s Co-Impact Sourcing® promotes sustainable farming: #doterra #essentialoils #wellnessconsultant #healthcoach #yogateacher #environmentalactivists #saveourselves #saveourplanet #namaste http://bit.ly/2MCq9Cw http://bit.ly/2MFMQWj
BOSU ball workout! Using a BOSU ball is a great way to add something new to your workouts and challenge yourself. You will work on your balance, flexibility, coordination and strength.Also great to work on your core muscles. STOP MOVING FROM MACHINES TO MACHINES IN THE GYM, AND START DOING SOME INNOVATIVE WORKOUTS. @ohgodsonia #getfitdontquit #wellnessconsultant #shapexpress #vegan #bosuballworkout #coreworkout
🔥YOU'RE OVEREATING!🔥-HOW TO GAIN TOTAL CONTROL OF FAT LOSS. 👨🏽‍⚕️ Nutrition is the cornerstone of body transformations. 👨🏽‍⚕️ Formulated correctly, a sound nutritional strategy will allow you to give your body the fuel it needs to power through your training and cardio, to recover adequately, and to incinerate fat at an optimal rate, while minimizing muscle loss! 👨🏽‍⚕️ Tracking your intake does not have to be complicated or tedious. 👨🏽‍⚕️ Follow the simple step outline below, and make your nutrition work for you! 👨🏽‍⚕️ Look at this as an ideal investment with minimal cost and very high profit: 💪Determine your maintenance calories and required deficit to achieve desired amount of weight per week. 💪Create a baseline meal plan with desired number of meals and whole-foods based menu. 💪Aim for a Flexible Dieting approach, which entails substituting macronutrient equivalent foods. 👨🏽‍⚕️ Track macros according to foods you eat as you go through the day. 👨🏽‍⚕️ Use a food scale for solid foods – this is the most accurate method versus measuring volume (cups, tablespoons, etc.). 👨🏽‍⚕️ Measuring cups should be used for liquids. 👨🏽‍⚕️ Using the same measuring devices will help maintain consistency of measurements, as slight to significant variations exist among measuring devices. 👨🏽‍⚕️ Plan desired meals ahead for the day, then fill in macros around those meals. 👨🏽‍⚕️ Bottom Line: Tracking your intake does not limit you; rather, it gives you the freedom to choose from a larger variety of foods than other diet approaches through flexible dieting while maintain progress. 👇👇👇 Are YOU tracking your nutrition? Type YES/NO in the comments below! 👇👇👇
📢📢 MASALAH KULIT ..CEPAT & SELAMAT WAJIB ADA D SETIAP BEG..STANDBY❗ . . 🚨MAGIC MAGIC GEL IMUN❗ ******************************* KULIT kita JUGA ADA ANTIBODI & SISTEM IMUN YG akan MERAWAT APA SAHAJA YG TERJADI D KULIT... Kurang nyer ANTIBODI akan membuatkan MASALAH KULIT LAMBAT UNTUK PULIH❗ GEL RENEWALL D' KULIT ni SELAMAT & SANGAT CEPAT PROSES PEMULIHAN.. SANGAT CEPAT❗ . 🔥KERING 🔥ECZEMA 🔥MASKER 🔥LECUR🔥LUKA 🔥GATAL2 🔥PARUT 🔥BENJOL 🔥ALLERGY 🔥RUAM 🔥GEGATA 🔥MENGGELUPAS . . ✔SANGAT SELAMAT❗ ✔BAYI ➡️ DEWASA pun boleh d sapu WAJIB & PERLU ada standby d setiap rumah.. . . TAHAN LAMA plok tu..pelbagai masalah kulit CEPAT PULIH & SELAMAT❗ 🚫TANPA DADAH & KIMIA ******************************************************** NAK BAGI LAGI NI❗ ********************* ✔Pembelian direct dari kami my fwenz akan dapat 🔹️GIFT 🔹️KAD JIMAT Istimewa dari z'Lyendra Collection ******************************************************** Direct SIS Linda..klik link 👇🏼👇🏼 www.wasap.my/60122905886/magicgel www.wasap.my/60122905886/magicgel www.wasap.my/60122905886/magicgel . . jom nk shopping2 ke nk jd ahli ke nk buat biz ke.. nk jd Agen ke.. sendiri online pun boleh..tekan jer link d bawah ni⤵️ https://malaysia.4life.com/zaidelinda . . Sangat2 membantu sekiranya teman2 bleh share post ini utk kita membantu lebih ramai lagi mereka2 yg seriuz nk d bantu..yg ada MASALAH KULIT😉 Terima kasih allzzzz😎 . . #wellnessconsultant #trustedseller #zlyendracollection #masalahkulit #loveforlifezlyendra
📢📢 MASALAH KULIT ..CEPAT & SELAMAT WAJIB ADA D SETIAP BEG..STANDBY❗ . . 🚨MAGIC MAGIC GEL IMUN❗ ******************************* KULIT kita JUGA ADA ANTIBODI & SISTEM IMUN YG akan MERAWAT APA SAHAJA YG TERJADI D KULIT... Kurang nyer ANTIBODI akan membuatkan MASALAH KULIT LAMBAT UNTUK PULIH❗ GEL RENEWALL D' KULIT ni SELAMAT & SANGAT CEPAT PROSES PEMULIHAN.. SANGAT CEPAT❗ . 🔥KERING 🔥ECZEMA 🔥MASKER 🔥LECUR🔥LUKA 🔥GATAL2 🔥PARUT 🔥BENJOL 🔥ALLERGY 🔥RUAM 🔥GEGATA 🔥MENGGELUPAS . . ✔SANGAT SELAMAT❗ ✔BAYI ➡️ DEWASA pun boleh d sapu WAJIB & PERLU ada standby d setiap rumah.. . . TAHAN LAMA plok tu..pelbagai masalah kulit CEPAT PULIH & SELAMAT❗ 🚫TANPA DADAH & KIMIA ******************************************************** NAK BAGI LAGI NI❗ ********************* ✔Pembelian direct dari kami my fwenz akan dapat 🔹️GIFT 🔹️KAD JIMAT Istimewa dari z'Lyendra Collection ******************************************************** Direct SIS Linda..klik link 👇🏼👇🏼 www.wasap.my/60122905886/magicgel www.wasap.my/60122905886/magicgel www.wasap.my/60122905886/magicgel . . jom nk shopping2 ke nk jd ahli ke nk buat biz ke.. nk jd Agen ke.. sendiri online pun boleh..tekan jer link d bawah ni⤵️ https://malaysia.4life.com/zaidelinda . . Sangat2 membantu sekiranya teman2 bleh share post ini utk kita membantu lebih ramai lagi mereka2 yg seriuz nk d bantu..yg ada MASALAH KULIT😉 Terima kasih allzzzz😎 . . #wellnessconsultant #trustedseller #zlyendracollection #masalahkulit #loveforlifezlyendra
That two-toned gray is not a fancy workout shirt. That’s sweat. . . It took me all day to get my workout in yesterday because, well, summer schedules. Three kids in different places everyday is not conducive to routine and workouts. (Also, where are the camps that start at 8am and finish at 5pm? Asking for a friend). . . In any event, I had to rearrange my normal morning workout to accommodate kids. And usually if I don’t workout first thing in the morning I don’t workout but I got it done. . . What’s your favorite time to workout? When is it easiest for you? . . . . #fitmom #dailyworkout #fitoverforty #sweatsession #myrealfakelife
* Sağlıklı beslenmek, kilo vermek yada kilo almak, kilo kontrolü yapmak, genç ve dinamik kalmak, pürüssüz bir cilde sahip olmak, güzel ve yakışıklı görünmek, gün boyunca güçlü ve dinamik yaşamak hepimizin hakkı. * Tamamen organik bitkisel ürünlerle bunlara ulaşmak artık çok kolay. * Sloganımız belli; " Vücudumuz bir kale, hücrelerimiz asker, güçlendirmek elimizde.Sağlıklı beslenmek zırhımız Herbalife silahımız." * Herbalife Ürünleri Bakanlık onaylı olup Helal Ürün Sertifikasına sahiptir. Ücretsiz Danışmanlık ve Bilgi İçin Tugba Altuncu Aktif Yaşam Koçu #herbalife #gebzeherbalife #kocaeliherbalife #izmitherbalife #herbal #life #guzellik #kozmetik #saglikliyasam #kisiselbakim #beslenme #kiloverme #kiloalma #kilokontrol #diyet #fitness #zayiflama #sagliklibeslenme #vucutanalizi #shake #herbalife24 #diyetisyen #skin #wellnessconsultant #ciltbakimi #sporcubeslenmesi #saglik #yasam #aloevera #spor
* Sağlıklı beslenmek, kilo vermek yada kilo almak, kilo kontrolü yapmak, genç ve dinamik kalmak, pürüssüz bir cilde sahip olmak, güzel ve yakışıklı görünmek, gün boyunca güçlü ve dinamik yaşamak hepimizin hakkı. * Tamamen organik bitkisel ürünlerle bunlara ulaşmak artık çok kolay. * Sloganımız belli; " Vücudumuz bir kale, hücrelerimiz asker, güçlendirmek elimizde.Sağlıklı beslenmek zırhımız Herbalife silahımız." * Herbalife Ürünleri Bakanlık onaylı olup Helal Ürün Sertifikasına sahiptir. Ücretsiz Danışmanlık ve Bilgi İçin Tugba Altuncu Aktif Yaşam Koçu #herbalife #gebzeherbalife #kocaeliherbalife #izmitherbalife #herbal #life #guzellik #kozmetik #saglikliyasam #kisiselbakim #beslenme #kiloverme #kiloalma #kilokontrol #diyet #fitness #zayiflama #sagliklibeslenme #vucutanalizi #shake #herbalife24 #diyetisyen #skin #wellnessconsultant #ciltbakimi #sporcubeslenmesi #saglik #yasam #aloevera #spor
We all choose which men to celebrate in our lives. Although yesterday was Father's Day, I did not celebrate my dad. By choice, I do not have a relationship with him, and most of the memories I have of him are not very fond.⠀ ⠀ This guy pictured here, though..⠀ I often call him my unicorn boyfriend.⠀ Make no mistake, we've seen all sides of each other..⠀ The good, the bad, and the ugly.⠀ Boy, he can really grind my gears, and I can certainly get under his skin.. ⠀ But our relationship is pretty damn special.⠀ He's the kind of partner one can only hope to find..⠀ The kind that we've all dreamed would come along one day.⠀ He writes me piano instrumental songs and poems,⠀ He lets me turn his music speaker on its side so I can use it as a step-up bench during my work outs,⠀ He puts up with my stubborn af side.. ⠀ I can be fiery. ⠀ Perhaps what I appreciate about him the most ⠀ is that he has never once made me feel judged for my dreams,⠀ and has legitimately supported⠀ every. ⠀ single. ⠀ one. ⠀ of my crazy and seemingly impractical ideas.⠀ He has the best advice,⠀ along with the capacity to apologize if he was wrong..⠀ He introduces me first as "the love of his life", ⠀ followed by my name, ⠀ and always chats me up to anyone who will listen.⠀ I respect him so much.⠀ He has flaws, and he is perfect.⠀ ⠀ Thank you for being someone worth celebrating. I love you Calen.⠀ ⠀ And before things get too sentimental here.. ⠀ #rawhyde ⠀ ⠀ 📸 Thanks for the classy snaps @faustradamus.
It's always a little bit of a buzz when the poor postal guy gets a 'small bouncy child at Christmas' response from me when signing off my doTerra delivery. Lx #excited #essentialoilsforthewin #anticipation #joy mydoterra.com/peacefullyprosperous . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
Don't get me wrong I love coffee but when the weather is cold and all you want to drink is hot coffee it can make you feel a bit jittery, sore in the tummy and hyped - right? Doterra essential oils are one of the few companies that produce pure essential oils which can be easily safely and delicious consumed internally. A drop of ginger, of lemon or a toothpick of peppermint essential oil makes a hot delicious tea without the chemicals that go into a lot of tea bags. It's cheap it's delicious and great for your body. Need oils for tea or any other purpose? mydoterra.com/peacefullyprosperous . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
Breathing is one of those things that just happen—we don’t have to think about whether or not we are breathing enough. In reality, being mindful of one’s breath is one of the best ways to practice meditation. It’s easy to get into it because you don’t need to set time for it. It’s important to note that juggling meditative breathing and another task isn’t mindfulness at all. To really succeed, you must do this when you are not surrounded by social stimuli. For example, if you’re eating lunch alone, or waiting for the traffic signal to turn green, or waiting to be called at the Doctor’s office, you can use these instances to become thoughtful about your breathing. Doing this will help regulate balance and peace of mind in your life. - Lachlan@hackspirit . #meditation #essentialoils #frankincense #sandalwood . Need oils for calming and meditation - mydoterra.com/peacefullyprosperous . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
We are coming up on #solstice which means Sunshine ☀️, activity, and lots of wear on your body. I’m still running a Welcome Special @twinpineswellness for $10 OFF your first session! ✨🙌 . Schedule Now via the link in my profile 👆 because it only lasts through June!! . . #loveyourself . . #massagetherapy #portlandmassage #portland #pdx #bodywork #oregonsummer #optoutside #twinpineswellness #cbd #balancedliving #wellness #eatwellbewell #wellnessconsultant
Because hunt AND gather . So here's what I think I know. . Physiologically speaking, our bodies have remained largely unchanged for the last 2 million years or so. . This means we are still largely suited to thrive under very certain circumstances and surroundings. . This is known as ancestral lifestyle practices or  Paleo lifestyle. . One aspect (of many) of that theory is that we would spend most days walking through the forest or across the plains searching for our next kill, because animals were and still are, one of the most energy dense and nutritious foods available to us. All that fat and protein. . Along the way on these long walks and hunts, the hunters would surely nibble and graze on nuts, seeds and berries that they came across. Obviously only when they're in season. . So this is why I find myself enjoying some seasonal strawberries gathered from my gentle strolling through my local farmers market .🍓 . Interestingly enough, ancestral lifestyle practises also include many of our favourite biohacks. . Which biohacks do you reckon could help us simulate the behaviours of our ancient ancestors? 👇👇👇
#Repost @l.bewell with @get_repost ・・・ Look what I found at Whole Foods!! ~ I love a good Whole Foods haul and since a brand new one has opened near me my addiction to WF and Trader Joe’s has hit an all time high. Hey, it could be worse. ~ This find was less of a ‘find’ and more of me hunting it down specifically. When i saw that @primalkitchenfoods had mustard and ketchup I knew that my grill loving self had to have both! I have always been a huge fan of this company, their dressings are 👌👍. So to snag these two summer grilling season staples made for an excellent day! ~ It’s officially summer here in MA, which also means it’s backyard BBQ season. Our weekends and plates will start to see more summer party staples like hamburgers and hotdogs. In BWG land that means we also need to be aware of what we are putting on those dogs and burgers! It’s not just enough to buy grass fed beef and all natural hotdogs, we need to keep vigilant with our condiments as well! ~ So many ‘organic’ brands of ketchup and mustard are still loaded with additives and sugars they sneak right in there. This is why we are always stressing to read labels!Fun fact, the ingredients listed first are the ones with the highest content in the product, if cane sugar is listed in those top three, casually place that item back on the shelf and move along! Heck if it’s listed at all! ~ If you’re currently in the need for some delicious mustard and ketchup to add to your summer table, you can’t go wrong with @primalkitchenfoods ; they are delicious, and nutritious. See what I did there 😉 ~ Happy Grilling!-
Water 💧 maximizes physical performance, is great for curing headaches, promotes weight loss, helps flush out toxins, improves skin complexion, and aids in digestion! So drink up! 😌 Your body will thank you 👏🏼 . . . . . #wellplannedbyke #custommealplans #knowyourmacros #selflove #cleaneating #macros #fitness #goals #kristinaelyse #wellnessconsultant
Gratitude and Acknowledgement..Take time to think about who has supported or inspired you (people in your present life and your spirit team/guides/ancestors) Think about your own personal accomplishments no matter how big or how small...There are certain things that nobody else can do for you.Think about what YOU did for YOURSELF, take pride in what you have overcome this far. ➡️ I appreciate the time you take to view the content that I create. Thank you💕🤗 _________________________________________ #appreciation #acknowledgement #selflove #gratitude #spiritguides
Let's just clear something up real quick. Being thin or skinny does not mean healthy. Being fat or carrying a bit of extra weight does not mean unhealthy. This common misconception can actually be quite harmful to us; our self-esteem and also the way we choose to live can suffer. I'm sure you've heard that many women 'want what they can't have', right? But why? Likely because society and media teach us to be that way. But then how do we overcome those ideas and thoughts? 1) Be aware of your thoughts and judgements. Being mindful about what you are thinking and choosing to just notice your thoughts rather than hold it as part of who you are is one way to be happier in your skin. 2) Focus on your health, not someone else's. Try not to look at that other chick's body and wish it was yours. Sure she might look great but she also might be abusing her body by feeding herself crap. She could be suffering inside and you won't even know. 3) Don't harp on the result and just do the action. Trust the process and know that results will come if you are taking the right steps toward living a healthy lifestyle. Pay attention to the actions you can take daily to be a healthier, more capable you. What is one thing you can do today to get you closer to your goal? Happy Monday 💕 #bodypositivity #bodydetox #wayoflife #healthydiet #lifestylechange #cleansing #toxinfree #weightlosstips #weightlossfood #healthier #mindbody #healthconsultant #wellnessconsultant #wellnessjourney #fuelyourbody #loveyourbody #thethrivingproject #entrepreneurslife #femtrepreneur #lifestylebusiness #holistichealing #holisticnutrition #balancedlifestyle #loseweight #weightlosscoach #holisticwellness #balancedlife #balanceddiet #livebetter #motivationmonday
“Try not to resist the changes that come your way. Instead let life live through you. And do not worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come?” ― Rumi . . . . #goodadvice #letgo #embracechage #myrealfakelife
🔥HOW TO EAT OUT AND STAY ON TRACK!🔥 👨🏽‍⚕️ There are various strategies to being able to eat out while staying on track, but all aim at one goal: minimizing caloric excess (at least in excess of maintenance calories). 👨🏽‍⚕️ Save one meal of the week to eat outside of your usual nutrition. 👨🏽‍⚕️ Eat until you're satisfied; not until you're stuffed! 👨🏽‍⚕️ Eat other meals as usual, so you don’t end up binge eating. 👨🏽‍⚕️ Having a high protein, low carb, low fat meal (chicken and veggies or even a protein shake) an hour before you eat out, can help prevent bingeing. 👨🏽‍⚕️ Make wise choices: 👌Choose more lean protein, moderate carbs and low fats or moderate fats and low carbs. 👌Choose diet beverages/water (don’t drink more calories on top of the food). 👌Skip dessert OR have a high protein low carb and fat meal and then opt for dessert. 👌If you're having alcohol, skip dessert. 👨🏽‍⚕️ If possible, schedule a meal out on an intense training day (legs!). 👨🏽‍⚕️ Unless you’re prepping for a show, DO NOT bring a scale with you when you eat out (my clients are NOT allowed to!)! 🔥🔥🔥 COMMENT BELOW with your favorite fast-food spot!👇👇👇 👨🏽‍⚕️ Mine is...well...do I really have to spell it out for you? 🤣😂😋
I fell in love with this man nearly 7 years ago. Looking back on our lives then and I can’t believe how much we’ve accomplished. 2 Masters degrees, a full time job for hubby, started a full time job for me and gradually lessened my hours so I could focus on my new business. We’ve lost over 100lbs between the 2 of us. Got engaged, married and had our son Ryan. Bought a house. Our siblings have welcome 2 babies into the world and 2 more are on the way this summer. These are just the big things that have changed, forget about all the countless little things. . I say this because life is constantly changing and yet here I sit afraid of change. Afraid of the next steps. But every step I’ve taken alongside this man has ended up nothing but wonderful. I’m not saying there weren’t struggles along the way, but the struggles taught me, helped me grow and pushed me to some important realizations for myself and things that needed to happen for my family. . 7 years of fun, 7 years of growing (and shrinking), 7 years of working towards making our dreams come true and pushing each other to go after all the things we love. . Thankful for this man every day. Thankful for his support, love and encouragement. Thankful for his belief in me on the days where I can’t find my own. Thankful i don’t have to grow through any changes without him. . Thankful. Grateful. Blessed.
* Sağlıklı beslenmek, kilo vermek yada kilo almak, kilo kontrolü yapmak, genç ve dinamik kalmak, pürüssüz bir cilde sahip olmak, güzel ve yakışıklı görünmek, gün boyunca güçlü ve dinamik yaşamak hepimizin hakkı. * Tamamen organik bitkisel ürünlerle bunlara ulaşmak artık çok kolay. * Sloganımız belli; " Vücudumuz bir kale, hücrelerimiz asker, güçlendirmek elimizde.Sağlıklı beslenmek zırhımız Herbalife silahımız." * Herbalife Ürünleri Bakanlık onaylı olup Helal Ürün Sertifikasına sahiptir. Ücretsiz Danışmanlık ve Bilgi İçin Tugba Altuncu Aktif Yaşam Koçu #herbalife #gebzeherbalife #kocaeliherbalife #izmitherbalife #herbal #life #guzellik #kozmetik #saglikliyasam #kisiselbakim #beslenme #kiloverme #kiloalma #kilokontrol #diyet #fitness #zayiflama #sagliklibeslenme #vucutanalizi #shake #herbalife24 #diyetisyen #skin #wellnessconsultant #ciltbakimi #sporcubeslenmesi #saglik #yasam #aloevera #spor
🍃Week 3 of the #30daystohealthylivingandbeyond means Body Cleanse Week 🍃 For the next 7 days we will be giving our digestive system an extra boost with our #arbonneessentials #bodycleanse to increase the detox process 👌🏻 This is a daily drink supplement which contains all the essential ingredients our bodies need to gently and effectively cleanse excess toxins from our system. In a very palatable Lemon and Ginger flavour, it’s made with 1 litre of warm boiled water, shaken vigorously to dissolve, then cooled and sipped at regular intervals through the the day 😃 #30daystohealthylivingandbeyond #arbonnedetox #arbonnehealthy #dailyessentials #supplements #detox #ginger #turmeric #magnesium #supplementsthatwork #bodycleanse #ultrapremium #wellnessblogger #wellnessconsultant #advocate #worldsnumber1 #topbrand #healthandwellnessfromtheinsideout #feelgoodinsideandout #innerhealth #outerhealth #mentalhealth #nutrition #youcantoutexercisepoornutrition #happinessfromwithin #vegan #plantpowered #glutenfree
#Repost @anna_chumarina • • • • • Аминокислоты-основной строительный материал для мышц! • они отлично повышают силы и выносливость на тренировке, что ускоряет набор мышечной массы; • быстро восстанавливают организм, уменьшают болевые ощущения в мышцах после тренировки; • отлично обогащают рацион питания полезными компонентами; • устраняют чувство голода; • сжигают лишнюю жировую прослойку, ускоряя метаболизм. Девушкам не стоит бояться употребления таких комплексов. Ведь включая дополнительный белок в рацион, не превышая ккал, позволит вам качественно худеть 👯‍♀️, сохраняя мышцы 🍑! Конечно, стоит обратить внимание на оригинальность продукции! Покупаю только у проверенных дистрибьюторов @belokcomua #belok #belokcomua #belok_team #аминокислоты #bcaa #wellnessconsultant #annach #nutrition
📢📢 MASALAH LUTUT & SENDI❗ 🔹️nak solat pun bercinta nk sujud..sakit lutut xbleh nk bengkok kan kaki 🔹️nak naik tangga..tangga yg kena marah sbb byk & tinggi sgt 🔹️nak buang air pun xboleh nk mencangkung.. kena guna tandas duduk jer 🔹️duduk tempat2 sejuk mulalah tangkap sendi2 .. sakit rasanyer 🔹️berdiri terlalu lama pun xboleh sakit urat2 sendi kaki betis 🔹️selalu terasa kebas2 kaki tangan 🔹️selalu terlibat dgn aktiviti lasak atau bersukan 🔹️selalu lengoh2 bahu & tengkok 🔹️bangun pagi pun badan terasa sakit2 🔹️selalu sakit tumit 🔹️muka dah mula keluar kedut2 . . MAKIN TUNGGU2 MAKIN MENGERAS URAT2 SARAF & SENDI2..LAGI SUSAH NAK PULIH❗ Pergerakan kita pun mula terbatas dah XBEBAS LAGI.. dah mcm org yg uzur sangat..USIA BUKAN ALASAN.. kenapa zaman2 tok nenek kita usia 80 90 tapi masih kuat.. RAWAT SEGERA SEBELUM TUA SAMPAI WAKTUNYER❗ ================================== Info detail & bleh direct tekan link👇 www.wasap.my/60122905886/lututsendi 🔹️FREE SAMPLE 🔹️GIFT D BERIKAN 🔹️KAD JIMAT . . #wellnessconsultant #zlyendracollection #trustedseller #sakitlutut #sakitsendi
🔊 Setiap masalah PASTI ada solusi.. 🔺️PELUANG TERBAIK UTK ANDA SELESAIKAN MSALAH DIBAWAH🔺️ ➡Pinggul bosarr ... mmm ➡Perut buncitt .. mmm ➡Peha besaqqq .. mmm ➡lengan sadoo .. mmm ➡pipi tembun .. mmm 🔥Tak lama lagi nk berkompang dah 🔥Single TETAPI mcm dah beranak 5 🔥Dua bulan lagi nk bertunang 🔥Wanita bergaya & ada style 🔥Kerja yg memerlukan badan yg sado . . Click je link dibawah ya utk terus wssp & dapatkn dgn HARGA PROMOSI.. Www.Wasap.My/60122905886/cehart Www.Wasap.My/60122905886/cehart Www.Wasap.My/60122905886/cehart . . All My fwenz boleh bantu sis share kan post ini utk kita bantu lebih ramai lagi yg serius perlukan bantuan ini..TQ allzz😎 . . #wellnessconsultant #trustedseller #pakasehat #zlyendracollection
Having a party? Want some delicious chips to dip in your guacamole? Salsa? Hummus? . Healthy Chips without the guilt... make your own using Ezekiel wraps, extra virgin olive oil and spices of your choice. Cook for 15min at 400 degrees. BOOM. . Healthy doesn’t need to be boring. Or hard. In fact, it can be a whole lot of fun!
You are worthy. You are whole. You are strong. And you deserve all of it. All the wealth. All the health. All the love. . . Don’t get caught up in image or expectation. Exercise because it’s good for you and because it makes you feel good. Exercise because it empowers you and makes you strong. . . I’ve spent way too many hours in the gym, on a treadmill, running, on an elliptical machine, etc. exercising in some form or other because I was trying to change my body. I was dissatisfied. Those are hours that I wasted. Those hours would’ve been better spent doing ANYTHING else. . . I don’t want to be skinny anymore. I want to be strong and strong means fit. I want to run on the beach with my kids. I want to splash in the waves and play in the pool. Why do you workout? . . . . #fitnotskinny #exercise #selflove #myrealfakelife
Doterra produce a kit of essential oils specifically with our emotional needs in mind. Depending upon whether we need #console for grief, #passion for uplifting and inspiration, #peace to calm ourselves, #forgive to either move through forgiveness for ourselves or another, #cheer to uplift, or #motivate to get the show going - these oils are beautiful diffused or applied to wrists or jewellery to work their beautiful magic. They come in a kit together which makes them a great value for money purchase. Today there is a special of Buy #passion and get #peace for free. ✌🏾❤️ Feel free to message me for details if you would like to place an order mydoterra.com/peacefullyprosperous . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
"To me, attaining personal liberation and happiness is not my true bliss. I wish to see all people relieved of worries and suffering - that is my ultimate happiness." - Master JinBodhi⠀ ⠀ Today, a friend and I attended a half-day introduction to meditation class at the Bodhi Meditation Center. ⠀ ⠀ I have been exploring my own meditation practice for about 2.5 years now since my teacher training, though I had never attended a meditation specific class or facility before today.⠀ ⠀ My friend is new to meditation and was looking for a foundation from which to start his own practice upon, and literally the next day after we had a conversation about it, this event popped up. The timing was so serendipitous!⠀ ⠀ Although I am not new to meditation, I do my best to approach things with an "always a student first" mentality, so I went with him. There is always more to learn, and the experience was interesting! ⠀ ⠀ The ambience was beyond warm and friendly. We were greeted with countless smiles, given a tour of the Center and enjoyed a couple cups of blessed, fermented, hot green tea.⠀ ⠀ I had never done a standing meditation before; the one we did was called the Meditation of Greater Illumination (or the G.I. for short). We really enjoyed it and are definitely considering checking out the Energy Bagua (walking meditation) they offer there as well. Thanks for sharing this with the community @bodhimeditationvan ! 🙏🏼 ⠀ ⠀ Let go of that which is not serving you, and invite that which is. 😌⠀ ⠀ 📸 @amandajanewebb (wish you could’ve joined us today!) x
Kai ateina laikas vakarienei...👌 Dinner👉 🤗Salmon🐟👌😉❤ 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟 #salmon #salmondinner #goodayout #eveningfood #niamniamniam #fitfoodies #healthydiner #wellnessconsultant #kunodizainostudijamagifix #trenereilona 💗 #foodspecialists #loveday #personaltrainer #eifell #vegitablesalad
If you want to shine like a sun, first burn like a sun 🌞 #getfitdontquit #wellnessconsultant #shapexpress #vegan
💪HAPPY FATHER'S DAY TO ALL THE GREAT DADS!💪 👨‍👧‍👦 What are you doing to celebrate and honor the amazing dads in your life? COMMENT BELOW! 👇👇👇 👨‍👧‍👦
[Confession + Lesson] _ Confession: I haven't been to the gym in two weeks. Yes me, miss wellness coach, miss personal trainer, miss fitness and wellness studio owner. I haven't stepped foot in a gym for two weeks. Its ok though, I aint trippin. There is a lesson in everything. _ Lesson: Allow your journey to evolve: The thing is, I fell in love with the gym my last semester of high school, I lost weight and gained weight and lost the weight, I got my degree in Health Management and a few additional fitness/health/wellness certifications and turned that passion into a career. I’ve been doing this for a loooong time. Your path to fitness and wellbeing is a journey. It's important to find ways to keep yourself as challenged and as excited as when you first started the journey. Living healthy is a lifestyle. Eat healthy foods from the earth but keep it exciting by trying new foods, move your body how it was created to move but try out the number of workout options around the city, drink water but add spunk by trying different infusions. Keep yourself challenged but stay open to being creative. _ Ok let me get back in the gym. The bulk continues... #fitnessjourney #wellness #itsalifestyle #trusttheprocess #wellnessconsultant
Cilantro by any other name would still smell as sweet... (almost )Shakespeare right? doTerra produce a cilantro essential oil which does much more than just smell sweet... Health Benefits of Cilantro - Modern lifestyles expose us to many harmful heavy metals which take up residence in our body’s tissues and organs. Heavy metals such as lead, aluminum and arsenic can lead to many dangerous illnesses including heart disease, neurological disease and infertility. Cilantro has the ability to bind these harmful metals and loosen them from the tissue which in turn helps you to eliminate them from your body. Several studies have demonstrated that cilantro protects against oxidative stress caused by lead. Properties are antibacterial and antifungal It has had great success in supporting symptoms of depression, anxiety and insomnia. Need oils? 💁🌻 mydoterra.com/peacefullyprosperous
ISTIMEWA KOPI KESIHATAN WANITA❗ DAPATKAN SEGERA..STOK TERHAD❗ KOPI PERIUK TANAK 🦅🦅🦅🦅🦅🦅🦅 #KopiPeriukTanak ni bukan spt kopi biasa.. Kopi ni mengandungi manjakani, kacip fatimah, akar serapat, gamat asli, pueraria mirifica (ubi bidadari putih) yang sememangnya terbukti berkhasiat dalam memelihara aset kewanitaan luaran dan dalaman.. Tambahan pula kopi ni diperkaya dengan kolegen, vitamin C, ekstrak mutiara dan sakura yang dapat mencantikkan kulit.. Dengan rasa kopi arabica yang lazattt.. Berdesup2 pelanggan kami update testimoni tau.. Ramai Yang Puas Hati Bila: ☕Tumit Dah Tak Sakit ☕Ari Ari Dah Tak Nyilu ☕Keputihan Tiada. ☕Haid Lancar & Teratur. ☕Tiada Lagi Senggugut. ☕Kentut Vagina Sembuh. ☕Suami Puji "V" Ketat ☕Badan Bertenaga. ☕Tanda Peranakan Jatuh Sembuh. ☕Hubungan Suami Isteri Makin Intim. ☕Kulit Makin Cerah & Lembap. ☕"V" Tidak Berbau. ☕Kencing Dah Lawas ☕Badan Tak Mudah Bisa ( Bila Makan Makanan Seperti Pulut & Dokong.) ☕Puting Cerah. ☕Tidak Terlalu Kering@Berair Semasa Hubungan Intim ☕Payudara Semakin Kental ☕Bentuk badan makin solid ****************************************** 🔊 Jom dapatkn SEGERA dengan harga ISTIMEWA dari kami ⤵️ www.wasap.my/60122905886 www.wasap.my/60122905886 www.wasap.my/60122905886 Like fb page ➡️ zlyendra Collection Follow ig ➡️ zlyendra collection 🌟Kami bantu wanita2 untuk sihat & bertenaga🌟 . . #wellnessconsultant #trustedseller #zlyendracollection
TERLARIZZZ & STOK TERHAD❗ Raya2 ni asyik makan makan makan.. byk asid toksid dalam tubuh..mulalah sakit sana sini.. RINGAN BADAN bila amalkn MINUM TEA ALKALINE ni😍SAKIT TUMIT pun hilang sbb BERAT BADAN TURUN‼️ BADAN BYK ANGIN LAGI elok amalkan👍🏼 Khasiat TEA ALKALINE‼️ 🍀 MENYINGKIRKAN Toxic & Asid 🍀 KOLESTROL TINGGI 🍀 Pelangsing TUBUH 🍀 SEMBELIT cuci USUS 🍀 GOUT / SENDI / GASTRIC 🍀 MASALAH ANGIN DLM BADAN 🍀 CUCI Batu Karang 🍀 Kesihatan HEMPEDU 🍀 Kawal GULA DLM DARAH 🍀 Kawal TEKANAN DARAH 🍀 MASALAH KULIT 🍀 SELAMAT UTK KANAK2 & IBU MENGANDUNG ✔️ HALAL & LULUS KKM NAK BAGI LAGI NI❗ **************************************** ✔Pembelian direct dari SIS Linda my fwenz akan dapat HARGA PROMOSI & GIFT ISTIMEWA dari z'Lyendra Collection ******************************************************** Direct SIS Linda..klik link 👇🏼👇🏼 www.wasap.my/60122905886/tea4life www.wasap.my/60122905886/tea4life www.wasap.my/60122905886/tea4life . . jom nk shopping2 ke nk jd ahli ke nk buat biz ke.. nk jd Agen ke.. sendiri online pun boleh..tekan jer link d bawah ni⤵️ https://malaysia.4life.com/zaidelinda . . Sangat2 membantu sekiranya teman2 bleh share post ini utk kita membantu lebih ramai lagi mereka2 yg seriuz nk d bantu.. Terima kasih allzzzz😎 . . #wellnessconsultant #trustedseller #zlyendracollection #loveforlifezlyendra
🔊 Setiap masalah PASTI ada solusi.. 🔺️PELUANG TERBAIK UTK ANDA SELESAIKAN MSALAH DIBAWAH🔺️ ➡Pinggul bosarr ... mmm ➡Perut buncitt .. mmm ➡Peha besaqqq .. mmm ➡lengan sadoo .. mmm ➡pipi tembun .. mmm 🔥Tak lama lagi nk berkompang dah 🔥Single TETAPI mcm dah beranak 5 🔥Dua bulan lagi nk bertunang 🔥Wanita bergaya & ada style 🔥Kerja yg memerlukan badan yg sado . . Click je link dibawah ya utk terus wssp & dapatkn dgn HARGA PROMOSI.. Www.Wasap.My/60122905886/cehart Www.Wasap.My/60122905886/cehart Www.Wasap.My/60122905886/cehart . . All My fwenz boleh bantu sis share kan post ini utk kita bantu lebih ramai lagi yg serius perlukan bantuan ini..TQ allzz😎 . . #wellnessconsultant #trustedseller #pakasehat #zlyendracollection
Now this is something you don't see everyday... an oil blend specifically matching a customers name 🌻The Peace family ordered these two babies, his and hers. Perfect. 🙏 #peaceblend #hisandhers . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
Regret, shame, and self pity can keep us in a place of victim mode. Like sitting in our own poop - it's warm and familiar but after a while it gets cold, uncomfortable and stinks, right? Though we can't make a brand new start, we do have the power of choice and from this present moment to create a brand new now and tomorrow. Lx #attitude #altitude #positivity #gratitude #releasing #allowing #healinghearts #releasingshame #releasingpain . . . . . #doterra #doterraliving #essentialoils #healthandwellness #southeastbrisbane #aromatouchpractitioner #doterradistributor #doterrawellnessadvocate #naturalsolutions #doterra #physicalwellbeing #emotionalwellbeing #wellnessconsultant #doterrabrisbane #plantbasedsolutions #pharmaceuticalfree
Squeezing in a quick 30 minute workout before heading out again - better than nothing ✌🏼 . . . . #wellplannedbyke #custommealplans #knowyourmacros #selflove #cleaneating #macros #fitness #goals #kristinaelyse #wellnessconsultant #peaceandprogress #norway #norge #norwegianvacay
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