It’s hump day and feels like it. Got myself up early and had to shut off the world’s news. Was reminded by my partner that early morning saturation in other people’s energy is not good for me and I’d decided to stop that. Moved on to honoring my word. WORKED MY BODY OUT. Tiger time with my man. 😍🙏🏼 Then up with extra time for dance/cardio/core, stretching (nearly got my splits back!), back therapy stretches, matt Pilates, extended plank, push-ups, benchpress, bicep curls, and now inverting!! Then a good shower and I’m ready to get things done today, carrying my good and well tended energy forward. #wellness #modmedwoman #workout #fitness #inversion #tendyourvessel #tookfboffmyphone #bethechange
The 12 step chocoholics programme: never be more than 12 steps away from chocolate 🍫
A moment of calm and connection with @StefCorgel
on Huntington Beach, California.
Finding a state of harmonious balance, where physical and mental well-being unite.
An extra glass of water, a deep breath in nature, a screen-free evening and an early night… the small acts of each day all contribute to our sense of ‘Wellness’. When it comes to feet, allowing yourself to explore with natural foot-freedom in all its sensory glory is an obvious first step.
Letting you move with purpose and power through every journey, in every environment.
#Wellness #Vivobarefoot #Livebarefoot
Cuando yo la vi, dije esa mujer será para mi, perdóname te lo tenía que decir, ta dura,dura,dura,dura,tiene el toque,toque,tiene buen material,toque 😜😜😜🍗🍗🍑🍑🍑 #melinaalmontelifecoach #personaltrainer #coachonline #fitnesscoach #fitnessgirl #bikiniwellness #wellness #fitmom #bikinifitness #strongwomen
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waffle goals 😍 do you prefer waffles or pancakes? 🤔😋 || 📸 : @domsli22
The mind-body connection plays a paramount role in our lives, in all areas. Physical health, energy management, performance, mindset, mental health, emotions… Literally every aspect of our existence requires presence.
Tuning in with your body is the doorway to the soul. Spirituality is in every cell of each human and we have access to it by balancing our chemistry with proper breathing.
Once we tune in, the place we come from is one of familiarity and connection...instead of dividedness and that which seems most self righteous.
Sabías que los popotes de plástico pueden tardar hasta 200 años en descomponerse y se usan al día 500 millones? Por eso en @juicesmart
utilizamos popotes de semilla de aguacate 🥑 y ponemos nuestro granito de arena! En nuestra tienda también puedes comprar popotes reusables de Bambú con su cepillo para limpiarlos fácilmente!
I refuse to accept this snow outside!! It is spring time in my mind and heart ☺️🌿🌸 and these two little beauties have surely helped mask the reality of bitter winters in Ohio! *** The fresh scent of citrus and flowers are circling my desk space and making me think it’s sunny and warm outside 🧡💛 doesn’t that sound so much better?! Citrus fresh is made up of a mix of essential oils including orange, tangerine, lemon, grapefruit and even spearmint! (😋😋) The citrus essential oils all have powerful ability to uplift and boost mood and emotions! Joy essential oil is quite similar! With bergamot, geranium, ylang ylang, lemon, coriander, tangerine, jasmine, Roman chamomile, and rose essential oils, it smells like you’re walking right into a bed of flowers! 🌸🌷 *** If you’re in need of a mood boost, pick me up, or need to feel a little positivity flowing your way, then I highly suggest getting these two little gals out! ☀️ *** Hope everyone has a great Wednesday! ✨
Happy Wednesday 🐫🍑 I am loving @toneitup
booty week, working towards that #katbooty
!! I think all of those squats and lunges from the #sweat12wc
are starting to pay off, give me all the #bootygainz
💖 Now if the snow and cold weather could just go away that would be great!! I’m ready to spend my afternoons chasing Hazelnut at the park 🌸☀️🏃🏻♀️ Have a wonderful day babes!
There's a reason my friends call me Kitchen Witch, mainly because I grew up with a herbalist mother, and sponged all of her incredible knowledge. So whenever myself or my friends have an ailment, I've always whipped something up in the kitchen to sort us out, whether that's using herbs, vinegars, tinctures, tonics, food or teas!
Turmeric is a powerful antiinflammatory, thanks to its bioactive compound, curcumin, which is activated by a sprinkle of black pepper and coconut oil. So if you're feeling a bit under the weather, achy, headachey or grumpy, put a pinch of turmeric and a sprinkle of black pepper in your coffee, soup, herbal tea, oatmeal, smoothie... In my case, stick it in your oatmeal and bake it with coconut, orange zest and figs. #lordingitupforbreakfast
Introducing Caitlyn Seitz, one of our #wonderwomen
here at Brrrn. In a few weeks, Caitlyn will help you prepare to battle any Nor’easter storms that may come your way. Whether it’s behind the mic (girl has some pipes!) or in front of you in a Brrrn class, you better be ready for this boss lady to kick some 🍑. So show her some love and follow her at @cakemusix.
And trust us, her workouts are far from cake. #wellnesswednesday #humpday
After almost 5 weeks, it feels amazing to be back at the gym!!!! 😍
Staying warm with this 5 min hot vegan cocoa ❄️ Recipe:
Semi sweet chocolate
Raw sugar or stevia
Add almond milk to a saucepan over medium heat.
Once milk is warm, add cocoa powder, chocolate and sweetener and whisk to combine.
Continue cooking on stovetop until completely combined and has reached your preferred temperature.
Taste and adjust sweetness as needed.
3.20.18 Feeling thankful to God for this life. For watching over us.
A and I had a little scare this morning with one of the outlets— he unplugged his charger and there was a huge spark and awful burning smell. A called the fire department and police who came to help so quickly, ultimately finding that there is a problem in the wiring that needs to be taken care of. Now we are waiting for the electrician to help us fix it. Taking a moment today to urge anyone in doubt, fear of a problem to always reach for help, because something could Gd for us be wrong. And encouraging everyone to take a moment to think about what’s really important in life and try to hold that core knowing in every moment. ♥️Dreaming back to this morning’s brekkie & coffee but finding beauty here right now too.
Anything is possible with you by my side ♥️ A you have my soul♥️