Metabolic training for the biceps today combined with an occlusion hack. Grab some light weight and pick a rep range. I picked 10 reps. Then do said reps and rest at the top of the rom in a flexed position. This will restrict blood flow and give you benefits of occlusion training. Great pump and it burns like hell. #iger#fit#armday#curls#bicepts#weighttraining
Don’t. Ever. Stop.Grinding💪🏽 Too many times people give up because they don’t see results after stalling for some time and end up gaining the weight back and then some! Yes, I’ve lost almost 80 lbs in 9 months, but the scale has not budged in the last 3 months!! But my body is still changing and making improvements and I’ve learned to Trust the process and keep at it! If you stick to it, You won’t regret it! #transformationtuesday#beforeandafter
6 minutes ago110
Health and Nutrition Guide
Read the full article: http://www.healthnfitnessnews.com/health-nutrition/health-and-nutrition-guide/
As summer period is spreading its consequences in our daily lives, many of us are trying to lose the flab & keep it off look better. Losing body fat does not have to be as complicated as many people make it. You can live a healthier life. It is really possible to smolder fat and... Read More: http://www.healthnfitnessnews.com/health-nutrition/health-and-nutrition-guide/
#bodybuilding , #diet , #exercise , #guide , #health , #nutrition , #weightlifting , #weighttraining
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💫24•F I T • C H A L L E N G E💫 🌞En février on prépare l’été, rendez vous au Marché couvert de St palais , Mardi à 19h!🌞 😁Peux importe où tu es dans le monde vient faire du sport avec d’autres personnes surtout si tu aimes te challenger et que tu as le smille 😁 ☝️Prend ta gourde,un tapis ou une serviette☝️ 💥 Viens peu importe ton niveau avec un(e) ami(e) , un collègue ou un membre de ta famille c’est encore mieux 💥 🏋🏻♀️20% Sport 🍃80% Nutrition ➖➖➖➖➖➖
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I was once a lonely girl who drowned her fears and insecurities in alcohol on a nightly basis. Have you heard that saying confidence is silence, insecurities are loud. I remember wanting to scream for attention. I remember having so many “friends” i couldn’t keep count. But, these people were not my friends - all they did was bring me down. For so long i didn’t know any better. But, i guess so much of that comes with age. I’ve been through a lot in my young 26 years - we all have right? But, I’m thankful for every bad and painful experience I’ve ever had. It brought me here. To the best days of my life. The happiest. The part where i have a purpose. Never lose sight of what you want in this life. You can achieve anything your heart desires. Set a goal, chase after it until you achieve. And, repeat, again and again! Life is short - but, it’s also sweet. Live it to the fullest. #TransformationTuesday#HometownFeels
Run when you can. Walk when you have to. Crawl if you must. Just never give up...YOU can do it 💥💪
19 minutes ago18
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