#weights

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يحتوى مشروب اﻼ‌لوفيرا من فوريفر ليفنج🔅💗 ,, على كمية هائلة من الفيتامينات والمعادن بما فيها فيتامين ب12 النادر , ويؤمن 7 احماض امينية رئيسة تتعلق مباشرة بنمو الخلايا ، يحتوى على كمية هائلة من المواد المغذية التي يصعب حصرها وحصر فوائدها ، لكن جميع الذين تناولوا هذا المنتج احسوا بفرق كبير فى صحتهم، حيث يقوم هذا المنتج بغسل الجهاز الهضمى بالكامل من كافة السموم التي تتجمع في اجسامنا على مر السنين والتى تسبب سوء الهضم وبالتالى امراض اخرى كثيرة . 🎗 بذلك فهو يساعد فى تحسين الحالة الصحية لمرضى القرحة، والتهاب القولون، والربو، والسكر ، وغسل السموم من الجسم ، والكثير ، حتى ان اللذين ﻻ‌ يعانون من الأمراض يقولون أن شراب جل الصبار بمثابة كامل المواد الغذائية فى كوب صغير .✨ . . . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Three years ago today! One of the best experiences to date—summiting Mt Rainier with one of my very best friends. Reaching the top and taking in that view was one of the most gratifying experiences I have ever had. Ally and I did so much together, in the short amount of time that we lived in the same state. And I will FOREVER be grateful for the friendship, support, and guidance she gave me. She will FOREVER be my motivation 💗
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January 31st - July 16th. I haven’t been working with weights as much as I should have been, but I’m going to be kicking up my workouts. So many people want to work out, wish they could, but for some reason they can’t. I don’t ever want to take my health for granted. I appreciate it. #nofastfood #listentoyourbody #fitfam #cleaneating #debtfreejourney #fitbit #fitness #fitfamily #goals #goal #happy #healthy #healthylifestyle #healthyfood #intuitiveeating #journey #lifting #freeweights #liftingweights #mfp #macros #myfitnesspal #mealprep #protein #running #strengthtraining #strength #weights #workout #weightlossjourney
✌🏻👌🏻 Beauty Loonies or gravity (1kg), Who will emerge victorious? • Disclaimer:  Content is rated F(OOL) - under the gap of 8mm opened mind requires accompanying open mind. We're no experts in the shared content & do correct us if we're wrong. If you are offended by the content, we sincerely apologize as we have no intention to offend anyone. If you prefer to be offended, the joke's on you, cause we're fools. Content is produced by professional fools, please do not try this at home. • #Cr8test  #Fun  #Fools  #Weird #Crazy  #Create  #Laugh #Beauty #Makeup #Cosmetics #MakeupChallenge #Gravity #Weights #1kg #Exercise #Fitness #Challenge #BeautyLoonies #BeautySG #SGBeauty #SGMakeup #InstaSG #InstagramSG  #Entertainment #Singapore  #Singaporean  #2018
Another great #workout #amrap #weights #sweat 💪🏻💦✅
YTG 💪🏻
Chest, shoulder, and tricep day(new to my workout split).😋 >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>1️⃣Rear Delts 2️⃣ Chest 3️⃣&4️⃣Triceps Combined these three muscle groups together because doing them on separate days was over working my muscles. For example, I would do biceps and triceps on Monday and Chest on Tuesday. The thing is that I was bench pressing the day after, and bench also works triceps. I didn’t have enough recovery time and, trust me, I was always sore. #fitness #fit #fitchick #chickswholift #gym #gymlife #strength #lifting #weights #liftingweights #bulking #gains #gainingweight #protein #healthyeating #cleaneating #fitnessmotivation #healthylifestyle #like4like #tricepworkout #tricepday #chestworkout #chestday #reardelt #shoulderday #workoutsplit #tricepexercise #chestexercise #shoulderexercises
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
I always like to mix it up a bit to make it more challenging and also work different muscle groups. Try the Treepose balance while performing bicep curls. I recommend going with lighter weights until your body becomes accustomed to it. It's a great exercise for strength, balance and concentration! #yoga #fitness #treepose #vrksasana #balance #strength #stretch #breathe #workout #mindfulness #healthylifestyle #exercise #martialarts #health #yogaeveryday #breath #mat #practice #flexibilty #challenge #weights #P90X #control #concentration #inspiration
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Enjoying some off time fishing!
Did you hear about our contest?! In honor of our two new flavors, UNICORN CAKE and PEACH CHIPOTLE, we will be giving away one case per week for the next Month to our indulge winners! For your chance to win 1️⃣ Follow our Page @indulgecreamery 2️⃣ Tag 5 Friends on this Post 3️⃣ Like this Post 4️⃣ Share this Post with your Friends! 🍦 #fitness #getfit #workout #gym #fitnessmotivation #fitnessfreak #fitnessaddict #instafitness #nopainnogain #exercise #lovegym #exercises #instafit #instagym #gymlover #fitnessinspiration #workoutmotivation #workouts #fit #weights #workingout #train #trainhard #cardio #training #gymlife #gymlifestyle #abs #muscles**Please note this contest is not affiliated with Instagram. Your profile must be public to win. ***Check back on Sunday Night for contest winners!!
The @mcdonalds egg white delight is so legit 🔥🔥🔥🔥 sometimes I want something convenient, something easy, that tastes great. For fast food, I don’t think you can do much better. It’s 280 calories, 18 grams of protein. You can even double the Canadian bacon, or add double egg for extra protein. Its still Whole Foods, it’s pretty much unprocessed & it’s extremely satisfying. It’s better than a protein bar 🤷‍♂️🤷‍♂️🤷‍♂️ You don’t need to eat @ home or out of Tupperware 💯of the time to be lean. Too much restriction leads to binging and a lack of diet adherence. Long term consistency is what provides results, foods like this can really help you psychologically. #nutrition #diet #weightraining #weights #fitness #gym #physicalfitness #protein #wholefoods #food #weightloss #weightlosstransformation #weightlossjourney #fastfood #protein #run #hike #row #lift
Considering I haven’t deadlifted in over 2 weeks and haven’t lifted at all in over a week and I’ve been running like a madman, I was kind of surprised that I could still pull 225. #Weightlifting #Fitness #Weights #Deadlifts #OldManStrength #MarathonTraining #CrossTraining #MyMarathonJourney #MyFitnessJourney #SelfImprovement #Midliferescue
12 week out project coming in nicely👌🏽Coach is on top of everything and we’re getting better by the day 🙏🏽 No cardio yet just 5 min warm up before working out. I start cardio when Im under 7 weeks out usually to burn off that last bit of stubborn fat. Now its just about how clean my food is 😁 . . @teammiricanada @mohsenmirii #Cpa #ifbb #shredded #classic #sixpack #abs #workout #sweat #work #shoulders #pump #chest
Upright rows > shrugs. Keke, do you love me? 😆
Got my workout in and dinner made! Didn’t do as much cardio today but i did some weights instead💪🏼 only working 2 days this week & that’s gonna be a real test for me to stay on track. #weightlossjourney #positivevibes #onedayatatime #dinner #workout #cardio #weights #almosttuesday #work #vacationtime
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Day #1 of the new #beachbody program called #liift4 is complete!!! I love the 4 day per week plan for only 8 weeks. #joelfreeman #fitness #hiit #weights #shakeology #homegym #muscle #healthy #healthyeating #joelfreemanfitness #bod #beachbodyondemand
Back at it with Pierre & @califit_inc ! It’s #mondaymotivation Whats your workout for today? Even if it’s something simple, just get that heart pumping!! The gym is my zen place (even if I feel dead after 💀😂)! Be sure to take this week to think about what activities in your life bring you joy and a sense of peace. I always feel so accomplished after I leave this place! I hope you all have or can find your happy place too!! Ps: I followed this with 45 min on the treadmill. No excuses! Check out my insta story for more of today’s workout! #califit #gym #fitness #training #weights #cardio #workout #motivation #noexcuses #healthy #life #love
Back on the grind with barbell calf raises. _ Muscles fresh and ready to go for this week! Awesome calf exercise to stimulate those muscles. Add a small plate to add difficulty to the exercise 🔥 _ Target: Calf _ #gym #gymtime #calfworkout #fitness #workout #ironaddict #pumped #weights
🔸WILL IS A SKILL🔸 Last thing I wanted to do today was head to the gym but yo girl got her shoulder burn on anyways. All it takes is a little willpower and determination🤘🏼. . . Hope everyone had a faaaantastic Monday😜
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
Today’s workout 3 sets of walking lunges w/ 25 lb kettle bell (10 reps each leg) 3 sets of weighted squats w/ 25 lb kettlebell 20 reps 3 sets of Hip bridge 20 reps 3 sets of glute kickback (10 rep each leg) 3 sets of side leg raises (10 rep each leg) 3 sets on leg curl machine 20 reps w/ 70 lbs 3 set on leg extension machine 10 reps each leg w/50 lbs followed by 15 reps 75lbs 3 sets cable pull through 15 reps w/ 32.5 lbs • • I can’t video myself so I capture what I can. My first attempt at editing/making a video haha #dontlaughatme #workoutroutine #fitness #weights #legday #glutes #healthylifestyle #keepgoing #homeworkout #notrainertoday #motivated #letsgo
It was some of everything today tho!! I mean it was a whole lot of fun!!💪
Can we be @vickycaruso when we grow up? 10 unbroken muscle ups! 💪🏽 🔥 Muscles ups are a tough exercise. If you're still working on getting your first one, we recommend working on: pull ups with an exaggerated range of motion and core movements like: L-sits and hollow rocks. • Repost @Crossfitinvictus
One of those songs that make you reminisce on hanging out with ya white homies, but you don't remember what they gave you to drink! #YedellzAFool #LovinLifeOva40 #LetMeBeMe #Only1Yedell #cleaneating #Shredding #weightsvscardio #chest #Cardio #fitnessover40 #foodie #GymRat #ShoeFanatic #KickCollector #Gains #GuyswhoLift #weights #travel #training #instafit #YéscurzionzAllYearLong
‏‎انضم الى اسرة " نادي بلو شارك " حيث تحصل على كل ماتتطلع للحصول عليه ، من افضل الأجهزة والادوات الرياضية على يد مدربين مأهلين متخصصين في اللياقة البدنية وتمارين الحديد ، برامج تغدية متكاملة وتمارين في اجواء مليئة بلحماس والتحفيز . ‏‎للاستفسار عن التدريب الشخصي يرجى الاتصال على الرقم 34319999 ‏Join the family of the The Blue Shark Club, where you get all you can look forward to. It is one of the best equipment and sports tools available by qualified fitness and iron trainers, complete nutrition programs and exercises in an atmosphere full of enthusiasm and motivation. ‏For personal training inquiries, please call 34319999 ‏#bahrain #manama #riffa #gym #sports #lifting #weights #البحرين #المنامة #محرق #الرفاع #سند #جدعلي #صالة #رياضة #بلو_شارك #جيم #وزن
Jake Williams, Tiffin DB grinding through this off season. Can’t wait to see how much he accomplishes during season with our new summer programming.
Bangin the ground... ▪▪▪▪▪▪▪▪▪▪▪ #hiitworkout #hiitbottle #crossifit #workout #wod #weights #metal #metalhead #fitness #squat #squatting
AREZ 😈 💪🏻💪🏻💪🏻 up se me fue la mano 🤚🏻 El mono blanco 🐵 Le doy grasias ah dios todos los días por darme sabiduría y no perder la FE... DICIPLINA Es la diferencia En silencio sin mucha bulla 🤫🤭🤔 THE👑 🌹👑 King will always be King 👑👑🔜🔜. I'm back #TeamSAM ....💪🏻💪🏻💪🏻 Focus 💀💀 ##Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
New technique heavy weight 4 sets 15,12,8,4 reps. Half weight go till fail and slow controlled movements yeew. #gym #gymmotivation #workout #weights #gains #fitness #worldgym #pushit #challenge #australia
Long biceps squad checking in whos with me😅 OH and inb4 some mf says this is Adobe, the garage door is actually bent cause we hit it with a tractor so f you 😂 #getswole #batman #21yearsold #gains #fit #fitnessinspiration #fitspo #arms #ifbb #cardio #bodybuilding #bodybuilder #selfie #gym #fitnessmotivation #summer #arnold #goldenera #weightlifting #weights #guyswholift #girlswholift #swole #body #iifym
hola. I am restarting this ‘fitness’ page of mine because my content/gym attendance was lacking haard. 🙄 So, lets start over. 👋🏼 My name is Meeghan. pronounced Mēē-Gan. not Megan. 🙃 I live in Edmonton, Canada🇨🇦. I love hiking, sports, &most importantly my new love& interest in fitness and working out. 💪🏼 This insta is mainly for accountability& inspo, &connecting with new people! So theres that. 😊
. G E T S W I N G I N G ❗️❗️, . ⚠️ Minisquad trials now available! . 📞 0411 386 389 and BOOK TODAY NON MEMBERS WELCOME! Friends and Family, bring em all down! . (Booking is a must)
◽️Meal 1 ⌚️(9:41 am) 📋 550 kcal ___________________________________________ * 1 serving homemade oven baked cottage cheese cheesecake with strawberries (low carbs, high protein, calcium rich)================== _____________________________________________ ◽️ Meal 2 ⌚️(12:40 pm) 📋 489 kcal * 100 g Farfalle pasta ============ * 8 g butter unsalted ============ * 40 g mushrooms ============== * 30 g beef =================== _____________________________________________ ◽️ Meal 3 ⌚️ (4:12 pm) 📋 560 kcal _____________ * 46 g Dark Rye Bread============ * 23 g Russian Cheese============ * 67 g Cod Liver Norwegian ======== _____________________________________________ TOTAL : 1599 kcal #intermittentfasting #cleaneating #cleaneats #health #healthylifestyle #fitness #workout #running #caloriecounting #calories #foodblogger #fit #leanbulk #muscle #weightloss #weights #motivation #healthy #healthyfood #runner #run #running #protein #nutrition #fasting #if #fittogether #bikinibody #fitnessbody #fatloss
Feels like it’s been over a month since I’ve been here. I’ve missed the workouts
Three awesome little tricep exercises to kill of those bingo wings and build more defined arms 💪 that you should have in your arm workouts For any questions regarding exercises please drop me a message #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitchicks #girlswholift #gym #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight #bodybuildingmotivation #weightraining #muscles #triceps #gymlife #exercise #arms #shredded
If you really want to target your quads, I recommend trying this leg press variation. Put your heels together and point your toes outward.
thinking about the next time I’ll be able to eat pizza... 🍕
Love Peace Positive Energy ✌️❤️🙏 I love these two 🙌🏽 Juice #love #peace #positivevibes @deontaefitness #fitness #wellness #bodybuilding #weights #pushup #bodypositive #bodygoals #personaltrainer #crossfit
Can’t go wrong with a bodysuit and jeans combo 🙌🏼
Forever wearing lounge clothes 😅
Prepping for Ibiza! 16 days to go 😍👫🍹👙
𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐬𝐪𝐮𝐚𝐝 𝐫𝐚𝐜𝐤 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐛𝐮𝐫𝐧𝐨𝐮𝐭 💪🏋️‍♀️
I’m finally starting to see progress/a change with my body! 💪🏼. Since altering my lifestyle and diet, I am feeling so much more confident, strong and happy! 😁
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