#weightlossupdate

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Idk what’s up with this pose but I wanted to recreate a photo from where I barely took selfies cause I felt like I looked fat in all of them. I constantly tried to hide myself and would be ashamed and embarrassed of who I was. Sometimes I still get like that but it’s very rare now. My motto in life is “you can’t complain if you aren’t going to do something about it.” So you can either whine or try. And I try everyday to remind myself that I will reach these goals. It might not be a month from now, 3 months from now or maybe even a year. It doesn’t matter. What matters is that you try and persevere through your down slumps. Love you guys 💕💪 . . . . #weightloss #weightlossupdate #wednesdaywisdom #weightlossjourney #diet #exercise #beforeandduring #beforeandafter #confidence #selfie #loveyourself #motivation #weightlossmotivation
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Did some early cardio today!! I've been trying to get to the gym early so I can get two workouts in a day now!! felt great after the hour on here got up to 100 resistance for 20 mins out of the hour and I always do the highest incline!!! #weightlossupdate #weightlossjourney #weightloss #exercisemotivation #exercise #loseweight #pcosweightloss #workout #cardio #healthy #fitness
Slow progress is better than no progress. I had a setback for a bit after I lost Miracle. But I’m making a comeback for my grand entrance into decade 3! ☺️ Keep the faith, pray for strength & strive to be the best version of you. Heaviest Weight: 265lbs Current Weight: 217lbs #currentsituation #bodyshot #weightlossupdate #selfie #muchworktodo #staydriven #praisegod #blessed
Mini holiday 👍 Messy hotelroom background 😂 Been at a fun park for Kids, swimmingpool, buffé dinner and now ending the evening with a glass of 🍷. BtW new post on my blog 😊 #mumlife #mummystyle #ootd #whatiwore #styleover30 #vacation #familytime #blog #lifestyle #weightlossjourney #weightlossupdate
This number excites me! 😂😁😄 The lowest number I have actually ever seen since I never weighed myself was when I was 15 or 16 and I weighed 260...it's definitely only gone up since then so I'm 15 pounds away from my 15 or 16 year old self.... THATS BONKERS!! 😂 #weightlossupdate #weightlosstransformation #weightloss #nomoreexcuses #nomoredeadweight #nevergiveup #believeinyourself #keepgoingevenwhenyoufeellikegivingup
👉🏻👉🏻SWIPE👉🏻👉🏻 I've been in quite a funk lately. And by lately I mean for roughly the last month and a half or so. I've been struggling with some health related stuff and I'm exhausted 90% of the time. My nutrition has been super off and my workouts have my lacking the drive that I once had in the gym. I haven't seen any sort of progress in over a month and it's really been getting to me to be quite honest. I don't think I'm alone in saying that something like this can absolutely make you just want to quit all together. What is the point if nothing is changing? ••• Last night while talking to this absolutely wonderful human being, I got to thinking. Sure, it's been a shitty month. Sure, I'm not seeing a lot of progress RIGHT NOW. I set out on a search to find some pictures that I took over 2 years ago, the last pictures in this post. I took those pictures at my highest weight, somewhere in the 220-225 range. I was never comfortable. None of my clothes fit me anymore. I felt like I was about to burst out of my own skin. I had no ambition. I hated myself and who I had become. I was desperate for a change and so I got a gym membership. It probably took me close to a year to actually be comfortable in the gym. It took a lot of hours on YouTube and a lot of trial and error, but I never gave up and I am so glad that I stuck it out. After 2 years of hard work, sure I've only lost 25 pounds, but I did it. ••• Looking at these pictures, I realized there is such a difference that lies between them. Not only physically, but mentally. I am the happiest I have been in years. And the most confident I have ever been in my life. I no longer struggle getting out of bed every day. I have drastically improved my relationship with food. I actually enjoy shopping again and I no longer dread the beginning of summer and the thought of putting of shorts or a swimsuit. Everyone has there off days, weeks, or even months. The important thing is that you realize that that is all it is, a funk. It will pass. You will get through it. All you have to do is keep pushing and keep moving forward. ••• @serenalynn1 thank you for talking some sense into me. You helped more than you know ❤️
NEW VIDEO - Already had my first bottle of water for the day.... following my new schedule . . . . . . . . #Water #wls #wlsyoutuber #wlscommunity #vsg #vsgcommunity #weightloss #weightlosssurgery #weightlossjourney #weightlossgoals #goals #schedule #foodschedule #positivity #motivation #weightlossupdate
I had some emotional crap to work out today (I’m fine) I had a really good workout! I finally worked up the courage to try the stair stepper at the gym today and I’m so glad I did! I loved it!!! Had a lot of cardio and a good arm weights session! Hope you’re all well xx #workhard #weightlossupdate #stairmaster #weightlossjourney #stairstepper #veganfitness #cardioworkout #armday #weighttraining #armworkout #applewatch #sweatyselfie #calorieburn #motivated
Update! ☺️ I am celebrating today as I am back on track after so much sickness! I’ve successfully hit my pre-sick weight of 86.4kg and I’m getting back into a work out routine and my eating plan 👊 Breakdown of cm loss so far: • Neck -3.5cm • Breasts -11cm • Waist -15cm • Hips -12cm • Thigh -14cm • Upper Arm -8.5cm I am most blown away from my thigh transformation, as 14cm reduction has resulted in a pretty normal looking leg 😱 . #weightlossjourney #weightloss #myjourney #weightlossupdate #progressnotperfection #kickinggoals #winning #backontrack #fitness #fitmum #healthy #celebrations #happierandhealthier #healthyisthenewskinny #focus #motivation #determination #happyhumpday
Having a moment.. Sometimes my mind plays tricks on me.. It tells me that I haven't accomplished anything.. That all the hard work in putting in isn't showing.. I know that it is.. But at this moment.. I'm feeling a little down.. Just looking at one picture of myself that showed my flaws.. That's all it took to send my thoughts reeling... ❤️❤️❤️❤️ #weightlossupdate #weightloss #ketogenicdiet #keto #ketotransformation #fitness #eatfatlosefat #selfdoubt #selfie #feelings #emotional #pictureperfect #bodypositive #bodypositivity #selflove #accomplished #myweightlossjourney #fattofit #deepthought #emotions #nomakeup #bare
Hello #transformationtuesday 🙌🙌 and a little motivation photo 😊 I started my weightloss journey May of 2017 at 220 lbs! that day it just clicked, and said, "I think it's time for a change" here I am, and as you know, if you are on a weight loss journey, that it's not easy and that we didn't gain all those lbs over night therefore it was going to take some time to loose or to reach the "ideal" weight. So it's been a year now, lost over 60bs⬇️ with hard work, and dedication to my health because I only have one life and one body, so I better take cake of it! 👍👌😁 #transformationpicture #motivationgoals #transformationgoals #transformation #weightlossupdate #weightlossjourney #weightlossgoals #weightlosstransformation #keto #ketolife #ketoweightloss #ketotransformation #goals #weightloss #weightlossupdate #healthy #gettinghealthy #gettingfit #fitnesslife #makeachange #healthychoices #healthylifestyles #healthyme #healthygoals #healthyhabits #wellnessmatters #gymgoals #keepmovingforward ➡️
Got any questions about Keto, meal planning, weight loss or whatever? Send them my way and I’ll be sure to answer them during the #weightlossupdate
Today I felt there's no changes at all. I somehow felt I'm wasting my time in this WOE. Then I saw this, Day 1 vs. Day 17😁😁 #ketotransformation #keto #ketoweightloss #weightloss #ketoupdate #weightlossupdate #ketosis #ketowoe
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Some update pictures..81lbs of difference... Wish I could see it more but it is what it is. #weightloss #nevergoingback #nomoreexcuses #nomoredeadweight #weightlosstransformation #weightlossupdate #fedup
Left side 260. Right side 220. Slowly melting away and helping the suspension on my #Honda #cr250 work better! #weightlossjourney #weightlossupdate #training #enduro #keto
Maintain! I just knew it this week. I’ve felt so bloated although I have totally stuck to plan which is a little frustrating. Hopefully that means more room for a better loss next week! Onwards and upwards. A maintain is better than a gain right! • • • #slimmingworld #slimmingworlduk #slimmingworldmafia #swfamily #swfamilyuk #weightloss #weightlossupdate #weighday #weighin #fooddiary
I’ve been stuck in the 60’s for quite some time! And this weekend didn’t help! But now I see the 50’s are coming and now I’m stoked!! #letsgetitdone #GetFit #Workout #HealthyLiving #WeightLoss #WeightlossJourney #JourneyLiving #GetFitDieTrying #Workout #EatRight #LoseWeight #CleanLiving #AWeeklyUpdate #WeightlossUpdate #Let ’sDoIt #LiveHealthy
MONDAY! what’s good?! I had a suuuupppeeer slow start to my day - girl gotta sleep ☺️ I had a great workout this morning and I’m feeling super confidant and happy. I’ve just demolished a serve of @wickedkitchenfood vegan mushroom bolognese which I’m so happy about 😂 and I’m going to have some pineapple 🍍 in like an hour or so. I’ve still gotta clean the bathroom and do some admin and make all the beds as I have guests tonight 😍 I’m not sure what I’ll be making for dinner. I really want to make vegan chilli but I don’t have the ingredients right now and probably not enough time - so maybe sometime this week. I hope you’re all feeling inspired and motivated and if you’re not scroll though Instagram for before and afters like I do every morning for like an hour 😂😂 have a good day! 😘 #motivationmonday #workoutmotivation #veganfitness #bolognese #vegan #plantbasedpower #veganbolognese #cardioworkout #armday #sweatyselfie #weightlossupdate #sweatybetty #weightlossjourney #inspiration #applewatch #activecalories #wickedkitchen #wickedhealthy
I weighed myself today and am happy to see that I am officially down 200lbs from my highest weight which was between 425-430lbs. These past few days have been so hard... But Im still gonna focus on healing and improving myself. Working on loving myself. Only 30lbs to my goal weight. #weightlossupdate #200lbsdownandcounting #200lbslost #200lbsgone #weightloss #weightlossjourney #gettinghealthier #gettinghealthy #thestruggleisreal #fightingforme #onedayatatime #fightingbulimia #onedaycloser #health #fitnessmotivation #fitnessjourney
The photo on the left: depressed self conscious girl, always hiding herself. Not confident in anything she does. The right photo: wearing whatever she wants, feeling good and making the right decisions. Depression and anxiety episodes are at a minimal and her life is looking up. Striding confidently wherever she goes. Don’t hate your body cause it’s the only one you’ll ever have 💕 . . . . #weightlossupdate #weightloss #weightlossjourney #confidence #confident #selflove #selflovesunday #swimsuit #swimwear #summer #anxiety #deppression #mentalhealth #motivation
Down 7 total pounds!!! I threw my back out last week and I'm still having a lot.of problems with it but it hasn't stopped my weightloss journey! #weightlossjourney #weightlossupdate #weightloss #down7pounds #alotofworktodo #spidermanrazorforthewin
Weight loss update. Been awhile since I posted one. Finally back in the gym and pushing myself even further. Currently 176LBS and still losing weight. Happier with how I look but still know lots of work is still ahead of me. I have more energy and more confidence then I ever had. #hardwork #paysoff #hardworkpaysoffs #bodybuilding #bodyupdate #weightlossjourney #weightlossupdate #update #waltdisneyworld #orlando #florida #disneyworld #disneylife #dcp2018 #dcp18 #disneycollegeprogram #dcpspring2018
All I can say is....FINALLY! Some results! I have been so so frustrated the last month or so because it didn’t seem to matter what I did, my weight was not moving. I would lose a ¼ here and there and gain it back but for the most part I have stayed exactly the same! Hence, why I never post weight loss photos bc there hasn’t been any! Not in the scale anyways l. Anyways, now I’m finally seeing results after 1 week being on my detox. Now I know I won’t continue to see such high numbers every week from here on out but omg this was JUST the motivation I needed to keep going. I can do this! 💪🏼 #weightloss #weightlossdiary #weightlossquotes #weightlosstruths #weightlossdiaries #weighin #finally #weightlossupdate
On the left I had no energy, truth be told I got winded cleaning one stall at the barn and had no drive to get up and do anything extra EVER. 😥 Today on the right I am so close to my goal of losing 90 pounds 🤩 and have worked hard to become my strongest 💪 self, with tons of energy to get outside and hike, bike, ride,🏃‍♀️ and play! Week 3 of an awesome workout is almost done and I'm 💖 the challenge and results so far! Now I'm looking for 1-5 ladies who would like to join me in using nutrition and exercise on a journey to a healthier lifestyle! Comment your favorite 🐾 emoji 🦄 below or send me a message and let's talk about your goals! #transformation #beforeandafter #strongisthenewskinny #strongissexy #Saturday #selfie #selfies #beautiful #beauty #goals #strong #weightlossstory #weightlossupdate #weightlossjourney #weightlosstransformation #weight #instapic #jillianmichaels #weightwatchers #fitness #fitnessmotivation #instafit #instaphoto #picoftheday #mom #obesetobeast
June update: I was hoping for a bigger loss this week but chalking it up to Aunt Flo making her appearance on weigh in morning 🤷🏻‍♀️ still moving in the right direction. #weightwatchers #weightlossjourney #weightloss #freestyle #ww #wwfreestyle #june #june2018 #weightlossupdate
Well today marks -30 sooooooo much more to go started back in January. Yes I know I've could of done so much more but, I had a few set backs. However, I'm still starting to prevail!!! #workout #fitness #WeightLossgoal #weightloss #weightlossjournal #weightlossJourney #fitness19 #fitspiration #fitspo #fitnessjourney #FitnessJournal #weightlossupdate #neverquit #nevergiveup #workinghard #getit #imhappy #weight #imtrying #gettingthere #getyourcofıdence #gaininglife #confidence #bodypositive
I lost around 1,5 kg in half a week. I know this seems like a lot, but I’m doing a juice cleanse to kickstart my weight loss journey. So I don’t think it will stay like this. I’ve been eating clean (vegan, gluten-free, sugar free) on Sunday, Monday and Tuesday and yesterday and today I’ve only been drinking juice. I don’t feel hungry at all, since I’m drinking about 3 Liters a day, but I miss the feeling of chewing something. I also noticed that I apparently have a really bad habit of eating when I’m bored. I hope that this cleanse is a good start to change my habits. I will post a photo tomorrow.
So weight loss update looks like I need to start shopping for new pants #progress #weightloss #losingweight #goals #chunkymonkey #bodypositive #weightlossupdate
Post Ramadan measurement #MayJuneChallenge Update! (I know Ramadan is not over yet but tomorrow's eid and I won't have time) Not a significant difference in weight but I'm really pleased with the fat loss and muscle gain! I know it's not much, but the fact that I've been eating 1500 calories a day( give or take) and still lost fat/some weight is an accomplishment for me! My main goal in this challenge(measurement wise) is to reach 30's in percent body and for my general body weight to enter the 60's again SO IM SO CLOSE YAY) Anyways, tomorrow I'm taking a break from the challenge since it's eid. But the May/JuneChallenge will continue after that until June 29th (I'll post the final challenge Update on that day) #selfmotivation #weightlosschallenge #fitnesschallenge #Weightlossupdate
Need to lose 12kg before my birthday in December 😩 the rate I’m losing weight is so slow
A month and a half ago these jeans were too small, I couldn't even get them over my hips. Today, I can not only get them on, but can do them up. They are still too tight to wear comfortably, but another 10 pounds and they will button without struggle. These pants are a size 11, and I bought them as my "fat pants" when I started to gain weight. I never thought I'd see the day they fit me, or even maybe a day I'll need to go get smaller ones. Sometimes it's the non scale victories that mean the most, keep going! 💪💦💗 #oldjeans #size16tosize11 #slimmingdown #gettingfit #nonscalevictories #losingweightgainingselflove #weightlossjourney #weightlossprogress #weightlossupdate #feelingamazing #realisticweightloss #myjourney #hypothyroidism #butterflywarrior
My almost exclusively just meat haul. I didn't realize how much I had until I unpacked it all. Whoops! The chicken thighs and steak had a good coupon on them that I couldn't pass up so I'll pop them in the freezer for later. Obviously this haul is lacking in the veggie department but Target doesn't have the best produce section so that'll be separate. I'm planning on making some kind of breakfast casserole but I'm not exactly sure what I want to put in it. Also I'm gonna make meatballs topped with a ricotta sauce. Then I saw a receipe for #cheesebuns I'm gonna try to make a Turkey and bacon club sandwich with it. 😋😋 If anything is a success (🤞) I'll post pictures and the recipes. . . . . #keto #ketoaf #targethaul #haul #meat #ketogenicdiet #ketogenic #ketolifestyle #ketones #fat2fit #fitfam #fitspo #motivation #determination #food #nutrition #fuel #ketofood #ketogenicdiet #fattofitjourney #ketolife #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlossupdate
Weight loss update. Almost past 230 lbs~ finally broke through being stuck at 245lbs lol. Top weight was 425lbs #weightlossjourney #weightlosstransformation #weightloss #weightlossupdate #190lbslost #gettinghealthier #gettinghealthy
#transformationtuesday 1 year edition. First off - Grant got huge. ❤ Eden still makes the best photo faces. 😂 And even though I've only lost around 7 pounds since this photo, I feel great. That's the beauty of consistency! Show up, do your thing, and results will come. 🌻 °°° #hasfittribe #athomefitness #fitnesslifestyle #beforeandafter #transformations #strongmomsrock #transformationtuesday #neverperfect #nevergiveup #fitlife #getfitdontquit #pnwisbest #pnw #cardio #hiit #weightloss #weightlossupdate #nogymnoproblem #homeworkouts #noshakes #fitnesstips
Happy #transformationtuesday everyone!!! Before this year I never thought it was possible for me to lose weight. I gave up and decided that’s just who I was. But then I realized I wasn’t done fighting. Not yet. I’m a fighter not a quitter no matter how badly I want to stop and go back to my “comfortable” lifestyle. I’m pushing myself to do better, so should you! . . . . . #weightloss #health #healthylifestyle #weightlossupdate #motivation #weightlossmotivation #weightlossjourney #diet #exercise #transformation #beforeandduring
My sleeping pattern is slowly getting better — maintaining my weight between 61.7kg to 62.2kg 😓 need to fix it ASAP so I can restart my routine again I’m slowing down in my journey ...
Happy Transformation Tuesday: I am feeling more confident in my new body, I know I still have a long way too go but loving myself feels pretty good! This time last year I couldn't do up this coat around my hips/lower stomach area, now I can do it up with ease 😁. . . . . #weightlossjourney #weightlossupdate #winter #proud
Breakfast for dinner! Or is it dessert... 😂 Chocolate oats with almond butter and banana 🍌🍫 Eating healthy doesn't have to be boring.
Coffee and 3 hours to myself was definitely the answer for today for this mama! 🤗 Found a few more nice pieces from op shopping again, for our trip next week. #WeightLossUpdate Weighed in at 75.3kg this morning losing another 400g from yesterday. If I lose another 400g 2moro then I'll be back to where I was 3 days ago of 74.9kg 😁😁 This tells me that my body is pretty good at losing the bad weight after a few days of being good. For one naughty meal I've had to have 3-4 days of being completely good! Oh well, that kebab and chips was worth it 😋 LOL #NoQuickFix #YouDeservedIt #CoffeeFix #MamaTime #MyWifeLife
Coffee and 3 hours to myself was definitely the answer for today for this mama! 🤗 Found a few more nice pieces from op shopping again, for our trip next week. #WeightLossUpdate Weighed in at 75.3kg this morning losing another 400g from yesterday. If I lose another 400g 2moro then I'll be back to where I was 3 days ago of 74.9kg 😁😁 This tells me that my body is pretty good at losing the bad weight after a few days of being good. For one naughty meal I've had to have 3-4 days of being completely good! Oh well, that kebab and chips was worth it 😋 LOL #NoQuickFix #YouDeservedIt #CoffeeFix #MamaTime #MyWifeLife
#weightlossupdate : what can I say? I’ve been plateauing all year. I only have 6 months left to hit my #goalweight . It’s go time. I’ve had a lot going on for a while now but luckily things have mostly settled town. For June I’m going to re-focus on getting in my protein and also eating more vegetables. #weightlossjourney
My thoughts on weight loss: This isn’t just for beauty, this is for a healthier and happier life. Loose skin can be removed, tan lines fade! Don’t be afraid and let these thing hold you back from being able to do things you enjoy 😊 I’m honestly excited about seeing loose skin and having tan lines because it shows that I’m making progress in my journey. These are my efforts and I should let others know. Stay strong everyone 💪💕 . . . . #mondaymotivation #motivation #motivationalquotes #weightloss #weightlossjourney #weightlossupdate #weightlossmotivation #looseskin #tanline #summer #healthylifestyle #health
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