#weightlossuk

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・・・ How many times have you said I’ll start today 🤔? Oya confess before I start tagging you🙋🏻‍♀️😅. No need to wait for Monday , just get up from that couch 🛋 and start now 👍. Who worked out this morning ? . . . . . #nigeriansinlondon #entrepreneur #naijaentrepreneur #naijaevents #owerri #portharcourtwedding #portharcourt #lagosparty #lagosfashion #lagoswedding #weightlossnigeria #weightlossuk #bodybydaisyfitness
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Filling up on this beaut of a breakfast. Asparagus, shrooms, eggs & 2 Quorn patties - 2sp and delicious 😋 #weightwatchers #smartpoints #wwflex #wwuk #weightloss #weightwatchersuk #weightlossuk #mywwjourney #weightlossjourney #myweightlossjourney
#throwbackthursday - for my new followers thought I’d share these pictures of me once upon a time! A time when in scorching heat I wore combat trousers because I didn’t have the confidence to wear any nice summer clothes! I sweated, and I’m surprised I had my arms out as usually was in a black cardigan! • • For me confidence did come with losing weight! I understand we should love ourselves no matter what but I just didn’t feel my best being the size I was! • • Remember weight is a personal thing and people will feel better or more confident at all different weights. I’m not saying you have to lose weight to be happy but for me it helped my confidence and how I felt about myself! • • #slimmingworld #swuk #weightloss #weightlossuk #weightlossjourney #targetmember #slimmingworlduk #swsupport #swfriends #eesp #extraeasy #postbabyweight #mumlosingweight #foodoptimising #healthyextra #syns #blogger #foodblogger #besnaphappy
🗨Testimony Thursday 🗨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My life changing Sadhana programme is coming back🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bigger 🔥 Better 🌠 Bolder 😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Complete transformation in 40 days 😲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sadhana Relaunch💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coming Soon 🤫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch This Space 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for exclusive extra early bird offers🐦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellbeingintherealworld #mentalwellbeing #mentalhealthawareness #mentalwellness #mentalhealthmatters #mentalhealthrecovery #itsoktonotbeok #mentalhealthadvocate #breakthestigma #mentalhealthwarrior #slimmingworldfollowers #slimmingworld #slimmingworldgoals #slimmingworldmotivation #slimmingworldsupport #weightlossjourney #weightlossuk #mindsetmatters #mindsetshift #mindsetiskey #motivatedmindset #changeyourmindset #mindsetcoach #successmindset #changeyourmindsetchangeyourlife #changeyourmindset #transformation #transformationtuesday #transformationthursday #fat2fit
Leg Day & HIIT 50/50 ❤️ . For the first time I think EVER I was able to get through the HIIT portion of the workout, all 3 rounds, without pressing pause and taking a break. 😁 I pushed through, hard, without the “regular” pain in my knee. 😁 Better and STRONGER every day! . #liift4 #legday #legdayworkout #sexylegs #stronglegs #hiit #hiitworkout #hiitcardio #stronger #kneepain #better #bettereveryday #strongereveryday #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #weightlossuk #weddingdress #wedding #engaged #savethedate #5months #honeymoon #beachbody #bikiniready #goals #boymom #toddlermom #boymomlife
My awesome amazing friend @susanniebergallfitness giving out some awesome pearls of wisdom ・・・ 💥HOW TO LOSE FAT …. AND KEEP IT OFF💥 - ☎️How to lose fat is no big mystery but keeping it off might be - 🔦A calorie deficit is going to be your best friend. Your bestie: easy to get along with, and will go anywhere with you - ⏱A substantial calorie deficit is more like a mere acquaintance: only there for you once in a while and is very unreliable. - ➡️ You are in this for the long haul, right? Take your Bestie with you - 📺You want to keep the fat off? That’s the hard part. This may be counter intuitive at first (it was for me), but include foods you love within your deficit now. Don’t wait until you are “finished” because this is a life journey, not a month or two journey-ette, (⬅️ new word😂), and I will guarantee if you don’t include foods you love now, you will 1. Struggle in maintenance. 2. Be an unhappy person, and life is way too short to be unhappy 😀 - 💡Find a form of exercise that you love to do. I am a huge proponent of strength training, but if that’s not your thing, cool. Find what is your thing and do that. If you don’t like what you are doing, the chances of you actually doing it go down substantially. - ⏱Be consistent, not perfect. You WILL have setbacks (we all do), but it’s how you handle them that counts. Just hop back on your program. You are only one meal away and one workout away from being right back on track. No more beating yourself up (been there done that). Hop back on and off you go - ⏳Make working out and eating in a sustainable way a lifestyle. There is no end.. It just evolves.. It is a part of who you are becoming. That will mean sometimes doing things when you don’t want to, but that’s OK. No one ever regretted getting that workout in or nailing their nutrition that day. - 💐And THE biggest factor of all? NEVER GIVE UP. Ever. Things will get tough. They always do. Life throws us curve balls. It always does. But you can still do it. Hold yourself accountable, and stay the course. You will be so happy you did. Enjoy the process. Enjoy your life. Need some help with your journey? I am here to help you ❤️
Fish and chips 😁 battered haddock, chips and garden peas i do love fish i could easy eat the whole box of 4 😄 i actually have done before🤣 these days its a different story atleast i can enjoy the foods i love the calories for this comes to: 529 kcal . . . . . . . . . . . #fishandchips #haddock #myweightlossstory #chips #caloriecountinguk #caloriecounting #caloriecontrol #caloriedeficit #balanceddiet #1dayatatime #mfpuk #weightlossjourney #weightloss #weightlossdiary #myweightlossjourney #weightlossuk   #weightlosstransformation #slimming #slimmingworld #sw #fooddiary #wlc #weightlossjourney2018 #loosingweight #diet #workinprogress #wl #mfp #myfitnesspal #britishfood
✔️Usual fruit and yogurt for breakfast 😁. - ✔️Attended a course in Manchester today but stayed on track by nipping out to subway for a cheeky salad 😂 Counting 1.5 syns for dressing even though I only had a smidge (legit scientific measurement) - ✔️Syn free lasagne for tea filled with speed food. Also had half my HeA. - ✔️Fruit and my HeB for love island snacks ❤️🌴😍. - Ending the day on 1.5 syns! 🤟. - #sw #swinsta #swextraeasy #extraeasy #fooddiary   #swfood #swfooddiary #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldplan #swplan #slimmingworldsupport #slimmingworldmember #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldideas #weightlossuk #weightlossjourney2018 #weightlossjourneyuk
In order to stay motivated , get a workout buddy to encourage you . This could be either offline or online . Someone to work with you , encourage you and push you beyond your limits and you both encourage each other . Most times we know what to do but having that push is what makes it more effective . If you need a fitness coach to work with you to achieve your weightloss goals , slide into my dm. Do you have a workout buddy ? Tag them all let’s show some love ❤️ . . . . . . #tag1 #bodybydaisyfitness #lagos #weightloss #weightlossjourney #portharcourt #weightlossnigeria #naijafitfam #orobonodeyreign #nigeria #healthylifestyle #abuja #weightlossuk #lagosfashion #weightlossnigerian #portharcourtwedding #weightlossprogrammes #londonweightloss #weightlossmotivation #weightlossprogramme #weightlossukjourney #slimmingworlduk #weights #strengthtraining #naturalweightloss #fattofit #progressnotperfection
Treat tea tonight. Fancied pasty chips and gravy 😍😍 mushy peas and sw chips are on plan 😂😂 - - Chips are made using @jdseasonings fajita as I'm all out of chip spice 😯 - - SH20 gets you 20% off @jdseasonings orders 😀 - - #slimmingworld #weightloss #targetmember #swuk #slimmingworlduk #love #food #weightlossuk #foodoptimising #eesp #foodblogger #syns #healthyextra #instagood #photooftheday #happy #blogger #extraeasy #slimmingworldmeals
Get looking your best, inside and out. Try Kelp Me and Kelp Me Advanced today via our subscription service and save 22%! 🌿 There is no minimum term and you can cancel at any time! 🌿 #kelpmeuk #kelpmeadvanced  #suppement  #nutrition  #kelp  #seaweed  #glucomannan  #antioxidants  #probiotics  #vitamins  #minerals  #weightmanagment  #wellbeing  #eatwell  #healthyfood  #healthysnack #natural  #wholefood  #superfoods  #nutrition  #weightloss  #eathealthy  #weightlossuk  #wellbeing  #vegan  #guthealth  #healthy #glutenfree #healthybody #healthygut
Wednesday 20.06.2018 Breakfast: porridge and brown sugar Lunch: Couscous salad Snack: pineapple 🍍 Dinner: salmon, chorizo, tomatoes, basil, olives Snack: Milkybar milk slice Total: 1300kcals approx #cico #caloriecounting #myfitnesspal #weightloss #weightlossuk #weightlossjourney #mfp #caloriecountinguk #myfitnesspaluk #mfpuk #countingcalories #countingcaloriesuk #whatiatetoday
Does anyone else feel like this week is draginggg?! Dinner tonight is mango and sweet chilli chicken from @tescofood - half a pack for half a syn! Also had some Mexican style rice, salad and a drizzle of @nandosuk perinaise 👌🏼👌🏼 #sw #swuk #slimmingworld #slimmingworlduk #swmafia #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #bodybuilding #myfitnesspal #mfpuk #myfitnesspaluk #weightlossjourney #slimmingworldfood #swfood #caloriecounting #fitspo #fitfam #lowcalories #slimmingworldmafia #swfriends #cleaneating #foodblog #foodphotography #foodoptimising #foodphotography
This mornings #breakfast was potato cakes made from the left over cheese and onion pasty mixture plus one egg mixed in (free), 2x @quorn_uk lincolnshire sausages(0.5 syns each), and mushrooms (speed). Good breakfast! However.....the rest of the day has taken a turn for the worst, I had cake at a friends house and party food this evening at another friends sons birthday 🙈 I will be eating dust for the rest of the week! #weightlossstory #swsupport #slimmingworldmafia #weightlossgoals #swlife #swinsta #swsupport #sw #swuk #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldmums #slimmingworldfood #slimmingworldsp #slimmingworldfamily #slimmingworldmotivation #slimmingworldplan #weightloss #weightlossuk #weightlossmotivation #weightlossinsta #weightlosssupport #fooddiary #foodoptimising #fitness #extraeasy #notsoslimmingworld
If you 'don't have time' .... MAKE TIME, this was my excuse for a long time, but now I'm seeing positive results (no lower back pain anymore, getting slimmer, feeling healthy etc) I wish I had 'made time' sooner 😀💪👍 . . #weightlossuk #weightlossgoals #fitnessuk #fitness #fitnesschallenge #thisgirlcan #thisismyyear #maketime #noexcuses #healthybody #healthymind #healthychoices #healthychanges #fatgirlgettingthin #fattofit #fattofitjourney #flabbytofabby #operationbeachbody #happy #inspiration #progress #slowbutsteady
🎢 best day ever at @thorpeparkofficial with @inside_solution xxxx there’s no one better to share my first rollercoaster ride in over 30 years with (I was too big for the rides before - there’s no way my 25 stone bum would have fit in those seats) xx a day full of laughter - soggy bums and running from zombies 🧟‍♀️ 🧟‍♂️ that weren’t even there 😆😆xxxx . . . . . . . #facetoface #wlstransformation #weightlossuk #weightlossjourney #weightlossinspiration #extremeweightloss #healthyeating #healthylifestyle #pilates #lifestylechange #sidebyside #lowerbodylift #beforeandafter #excessskinremoval #spin #swim #family #weightlosstransformation #gym #nsv #swuk #wwuk #vsg #brachioplasty #facetofacefriday #igweightlossjourney #igweightloss #fattofit #tummytuck #smile
Hey my lovely ones 😘 Food today: food with a very low amount of carbohydrates 💪😍😋. I am just eating food with a very low amount of carbs 😀 in case you also cook low carb, and want to lose some pounds, just follow me 💋😊 It would be so awesome! 😊❤️❤️ #fitfamuk #yogakent #f458weekchallenge #londonfit #fitlondoners #fitduchies #lululemonuk #nikelondon #weightwatchersukfamily #weightlossuk
Saw some dinosaurs today. Also, off plan. The last two days have been bread and butter, literally haha. Bread, butter and alcohol are apparently my off-plan staples! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #swinsta #weightloss #weightlossuk #myfitnesspal #weightlossjourney #foodstagram #weightlossjourneyuk #loseit #rloseit #teamyeti #mfp
If anybody ever tries to tell me that baby gem lettuces make good makeshift wraps ever again I will throw one at them. A very artsy chicken stir fry with baby gem lettuce 🤦🏼‍♀️ I didn’t want a salad, I wanted a kebab. It’s weigh day tomorrow, probably why 🤷🏽‍♀️ #sw #swuk #swmafia #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossuk #weightlossjourney #weightlosssupport #healthylifestyle #healthyeating #lifestylechange
Heeey guys 😍 Food today: Best food without carbohydrates 🙅‍♀️💪. the past weeks i just ate Food with less carbohydrates 😋 In case you also want to lose weight, follow me guys 💪🙋‍♀️ you really would make me sooo happy! ☺️❤️ #fitfamuk #yogauk #functional45 #londonfit #londonfitness #fitfamlondon #londonhealth #birminghamgym #wwukfooddiary #weightlossuk
It's here 🎉!! Please hit the link in our bio to watch the first of our two brand new home workout videos 🏡🏋️‍♂️🤸‍♀️. . Please subscribe to our channel for more awesome home workout videos. . Big thanks to @bycharlielane for all of his hard work 🤙! #workoutvideo #brandnew #athomefitnessuk
It’s not because weight lifting is trendy that you have to do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few years ago it was all about running, to lose weight you had to run - but if you’re a runner you have no muscle. Then, if you wanted to burn fat you had to do LISS. Oh no wait... actually do more like HIIT training, it’s better to avoid muscle loss. But if you want to have a good toned body you have to do weight lifting - but then you’re bulky. Actually CrossFit is better it’s like THE way to build strength - it’s all about the performance anyway, don’t be arrogant! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hang on a sec... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you like running, run. If you like lifting weight lift. If you find it more motivating being part of a CrossFit team then go for it. & If your thing is cardio machine just do it. In the end, what matters is exercise. Move the way YOU like. Cause it’s what will keep you going 👊🏼
Neglecting my page at the mo as I’m pretty busy this week. I’ve started running again so next week I’ll hopefully be able to log everything again! I have gradually gained a bit of weight but I still have a 2 stone total weight loss #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldfooddiary #slimmingworldinsta #instaweightloss #weightloss #weightlossuk #weightlossmotivation #weightlosssupport #diet #dietplan #dietmotivation #weightlossdiet #weightlossinsta #mfp #mfpsupport #mfpinsta #mfpmotivation #calories
I 💖 leg day and I’m in 😍 with adding in extra weights. Here’s today’s equipment. But most important is my yellow mum fuel ⚡️I’d been without it for nearly 2 weeks and I noticed such a difference in my workouts when I don’t have it. But I’ve just got a new tub of it and I’m HAPPY!! . What can you not go without in your workout? . . . . . . . . . . #dailymumlife #wifelifestyle #slimmingmummy #slimmingjourneyuk #eatrightfeelright #workingoutismydrug #workoutfromhome #csectionbelly #mummytummybegone #lookingformyabs #33andfit #mummyofthree #myjourneytohealthy #myjourneytofit #mumswholift #mumswithmuscles #mumswhoworkout #mumlifeisthebestlife #ukmummy #tryingtoeatclean #mumswhorun #stayathomemumlife #workoutwednesday #legdayismyfavoriteday #mumfuel #weightlossuk #mumonamission
Tea: @musclefooduk melt in the middle burger (which are AMAZING) with light dairylea slice(because I love cheese) , tomato sauce and fried onions on top in a brioche bun. Carrot, bell pepper and cucumber on the side. #mfp #myfitnesspal #myfitnesspaluk #mfpuk #slimmingworlduk #slimmingworld #slimming #slimmingfromhome #scottishslimming #slimminginscotland #fattofit #fat2fit #longwaytogo #weightlossscotland #weightlossuk #slimminguk #weightloss #calories #caloriecounting #food #tea #teatime #burger #musclefood
Taking a step back and looking through old photos will always give me a reality check. They never said the journey would be easy, but it’s always worth it. I’m proud of how far I’ve come and making the decision to start was the best thing I’ve done. Eating healthier and having a love of the gym is now a way of life - it’s not a diet, it’s a lifestyle change. Success is the sum of efforts which are repeated day in & day out. . . . #weightlosswednesday #weightlosstransformation #weightlossjourney #slimmingworld #swuk #slimmingworldfamily #slimmingworldmotivation #swinsta #swblogger #slimmingworldjourney #swmafia #slimmingworldfriends #swfollowers #slimmingworlduk #slimmingworldsupport #swlife #gymlife #gymlove #gymmotivation #fitnessmotivation #gettingstronger #transformation #thenandnow #weightloss #weightlossuk #progressnotperfection
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