#weightlosstransformationinprogress

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Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although your lower back does take on a larger role.
Sitting here with the bff talking about how to love yourself in photos. You can feel so happy and confident in your own body then you look at the 100’s of photos you took and your outlook changes. That something I’m working on and I hope you all are too. #billgates #medinalake #lakewashington SW: 269 CW: 169 You can do anything you set your mind to! #fitfam #fitnesslifestyle #fitnessjourney #itsfitmadiwilson #weightloss #weightlossmotivation #transformation #transformforlife #weightlosstransformation #weightlosstransformationinprogress #transformationjourney #down100lbs #beforeandduring #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcosawareness #pcoslife #pcoswarrior
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These two pictures were taken only 10 weeks apart! I joined Slimming World 2 weeks after the left picture was taken because I felt really unfit, unattractive and not me anymore. The right picture was taken today and just 8 weeks later, I've dropped 16lbs and I feel happier, healthier and so much more confident πŸ˜ŠπŸ™ŒπŸΌ All thanks to Slimming World and the amazing support I get from my pals πŸ‘πŸ»πŸ’™ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #sw #swuk #swmafia #slimming #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends #weightlosstransformationinprogress #swmember #trusttheplan #swfoodblog #fooddiary #swfoodie
Subway Chicken Bacon Ranch Salad! Dressing is a little bit of mayo, ranch, salt and pepper! There are so many Keto options out there! 🀀 β€’ β€’ β€’ β€’ #ketosalad #ketosubway #ketosubsalads #ketolunch #ketogenicdiet #keto #ketogirl #lowcarb #lowcarbhighfat #lchf #courtneyketokelly #oneyearketo #ketotransformation #ketorecipes #ketofood #ketofoodporn #ketones #weightlosstransformation #weightlosstransformationinprogress #ketogenic #subway #ketocommunity #ketolove
πŸ‘Let’s do thisπŸ‘ Join our squad to network with fellow slimmers here on Instagram all over the world for inspiration...... To start; *Follow me @neveeats *Like this pic and comment 🌈 *Then go to @swlaurenjg When you arrive back to me you have completed the loop Members usually follow back within 24 hours. If you want to join our next loop just DM @ezyslimmerz_sw #swfood #weightwatchers #slimmingworldfood #swjourney #healthyeating #swinspiration #weightlosstransformationinprogress #healthylifestyle #trusttheplan #swfoodblog #fooddiary #swblog #swfoodie #blogger #foodblogger #comfortfood #foodie #foodoptimising #swinsta #healthyfood #foodporn #sw #swmafia #slimmingworld #slimmingworlduk #swstudent
Today is one of those days where I really want to dive into chocolate, but I’m not. I had a treat today and I do not want to go over my points. So I’m staying strong. πŸ’ͺ🏼 If I can do it, you can do it! ☺️ Day 4️⃣8οΈβƒ£πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏼🀩 #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #healthychoices #healthylifestyle #healthylife #healthy #gettingfit #workingout #workout #fitness #fit #gettinghealthy #lifestyle #change #diet #weightwatchers #motivation #motivated #weightwatchersdeutschland #weightlosstransformationinprogress #treat #healthyfood #stayingstrong
Tonight's dinner is butternut squash, broccoli, brussel sprouts and home made burgers using 4% Fat minced beef. The best kind of dinner is the one you don't have to cook, thank you Tracy.
Mid day snack to hold me over untill dinner, chicken, iceberg lettuce, 2 chopped tomatoes and some broccoli.
Impromptu family meal out to pizza express. Guessing today is gonna be a flexible syn day πŸ’ but I'm still making the best choices I can and I'm proud of that. Food optimising and still living life ... Sounds good to me. Starter:- Prawns in a tomato bsauce. Can't remember the exact name πŸ™ˆ don't know the syn value but there will be syns for oil. Main: superfood salad with added anchovies and dressing on the side. #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformationinprogress #freefood #foodoptimising #swfamily #swfriends #food #foodie Β  #cleaneating #healthy #healthyeats #eatclean Β  #wholefoods #foodbloggers
Post training workout feeling better like I could do a good workout #weightlossjourney #beastmode #nevergiveup #instastory #weightlosstransformationinprogress
Waffles with cacao butter, seasonal fruit, and Vanilla Coconut Yoghurt
Post gym workout meal, scrambled eggs 2 large tomatos and iceberg lettuce, with a chicken, lean bacon and tomato toastie for my secind HEXB portion. I had 2 Weetabix with 95ml of low fat milk HexA and HexB for breakfast before going to the gym, and a slimming world bar after for 3 syns to hold me over. I'm doing my first attempt of an SP week between now and next Saturday, if it looks like ive made any mistakes let me know. #spweek
I'll take this. Nearly a month off plan. Minimum of a takeaway a week. This was actually better than expected. Maybe this result was what I needed to draw the line, but what I didn't realise or maybe forgot to realise was how bloody amazing my group is! I left today feeling motivated and happy and supported by the lovely people in group. Slimming world is an incredible place and the people in my group defiantly make the journey for me. Ready to get my head back in the game and smash a loss this week! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformationinprogress #freefood #foodoptimising #swfamily #swfriends #food #foodie Β  #cleaneating #healthy #healthyeats #eatclean Β  #wholefoods #foodbloggers
If u knew what I had to go through to look like this u would praise me all day. SWIPE LEFT. 1st&2nd pic are of me today July 18’. 3rd pic was March 18’. Staying focused on my lifestyle. #fitnessmotivation #fitness #houston #weightlossjourney #weightloss #makeup #life #lifestyleblogger #healthyfood #healthy #healthylifestyle #weightlosstransformationinprogress #igmodel #instagood #intermittentfasting #exercise #beyou
Try this healthy ingredient swaps!
Chicken Curry for dinner tonight with peppers and carrots, topped with chilli power for added spice and served with shredded broccoli and kale supergreens rice. 5 syns for the curry. #yummy
#flexfriday well lighter on weights today but did something biceps n shoulders broke cardio into two 15 min sessions on elliptical since I’m still tired ... something is always better than nothing#instastory #weightlossjourney #weightlosstransformationinprogress #beastmode #nevergiveup #cardio #weights
My Fitfriyaaa transformation for this momma! I already had completed my first journey and got to my prime point in fitness, then I got a surprise I found out I was pregnant with my 4th child 😳lol! So many emotions running through but she was a blessing and I was excited! Knowing how much I loved fitness I was a high risk pregnancy so therefore I had to quit my job training and also working out the whole 9 months was so challenging!! I developed depression knowing I had to give up what I loved but hey it’s only for 9 months right!!! Well those 9 months became long and days became long hours seemed they went by slow. My body that I worked for was fading away slowly but I knew I was caring a human so I was going to protect her with all I got. So 2 years now I am still under construction 🚧, ladies it’s hard work it ant easy being a woman!! Hormones were wacked out and still lol!! But I have a long ways to go! She is my last sunshine. Keep working ladies don’t give up! We all have flaws we all have stretch marks we have cottage cheese but look what our bodies are made to do we have one of the hardest jobs and that is caring a human life and giving birth to them!! So be thankful be grateful. Don’t let your body control your mind let your mind control your body and work at it!! #bodyunderconstruction 🚧⚠ #fitmomof4 #bodyfight #exerciseforyourhealth #secondjourney #weightlosstransformationinprogress #fittransformation #depressione #fightit #pregnancyisbeautiful #transformation #postpartumbody #longwaystogostill @thefitmomsclub @fit_moms_of_ig Never be embarrassed of what you worked hard for!! Who cares what people think about you!! Judgement is big now days but there is only one man to judge!!!Pregnancy weight 220 😳😳weight now 147.. Goal is 135 !!! @jengaleng thank you girl your my big inspiration xoxoxo
Ginger Colada Green Smoothie!
Old Navy Tee circa 2008. I’m not usually a fan of hoarding, but I saved this one because I thought it was cute and I really liked the neckline. I tucked it away in the back of my closet hoping that one day something would click and that I would fit into it again. Today is that day, my peeps...26.6 pounds down! πŸ™ŒπŸ½πŸ’ͺ🏽❀️
Maybe I should’ve just had a standard carvery πŸ€¦πŸΌβ€β™€οΈπŸ˜‚πŸ˜‚ counting 4 syns for roast potatoes and 4 for gravy. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”- . . #fitfam #fitnesslifestyle #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldmember #slimmingworldcommunity #swinsta #instaoodie #onplan #extraeasy #foodoptimising #transformation #transformforlife #weightlosstransformation #weightlosstransformationinprogress #transformationjourney #slimmingworldtransformation
Breakfast !!!
Happy Friday, Jr! πŸ€— Mission #ONEderland continues! And according to #MyFitnessPal (3rd pic), I should be at 199 lbs in about 5 weeks... if I keep this up. I'm going to see if they can stand behind these claims. Otherwise, we are going to be on Judge Mathis. πŸ˜„ _ Clean eating is still going well and my workouts (lifting and cardio)... I upgraded from 25 lb dumbbells, to 35 today for dumbbell bench presses, and tricep kickbacks. **milly rocks** Ayyyeee! _ Yesterday's Dinner: Baked Chicken Breast πŸ—, Roasted Red Bell Peppers and Brussel Sprouts _ Today's Dinner: KaleπŸƒ Salmon🐟 Salad w/ TomatoesπŸ…, dressed in Red WineπŸ‡ Vinegarette. _ That's all I got. I hope you all are well! πŸ™ƒβ˜Ί . . . #cleaneating #realfood #jerf #if #intermittentfasting #mealprep #homecook #eattherainbow #fatloss #fat2fit #weightloss #fitness #healthyeating #foodforfuel #lifestylechange #goalmode #goaldigger #weightlossjourney #weightlosssuccessinprogress #weightlosstransformationinprogress #ketoish
Today’s day started of like any other: I had my breakfast, which is the same as always - yoghurt with granola and fresh fruit 🍌 πŸ‡ and a coconut milk coffee πŸ₯₯ πŸ₯› β˜•οΈ. I even got some good news for my upcoming winter semester, but in the evening it turned around. I won’t go into it, don’t think it deserves any energy, but let’s just put it that way: some people are rude, nasty and unnecessarily hurtful. 😑 But you decide whether it affects you or not. I’m not going to pretend it didn’t affect me, it did - but I rose above it and kicked it to the curb. Tomorrow is a new day and the official start of my summer. I’m going to meet up with my friends and have a BBQ. 🌞 πŸ‘―β€β™€οΈ Day 4️⃣6οΈβƒ£πŸƒπŸΌβ€β™€οΈπŸ’ͺ🏼🀩 #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #healthychoices #healthylifestyle #healthylife #healthy #gettingfit #workingout #workout #fitness #fit #gettinghealthy #lifestyle #change #diet #weightwatchers #motivation #motivated #weightwatchersdeutschland #weightlosstransformationinprogress #healthyfood #healthybreakfast #breakfast #coconutcoffee #coffee #badday #quotes #motivation
These veggies are basically calorie-free, meaning they're very low in calories compared to the food volume they give you. Most people wouldn't even need to track them when eaten in normal quantities. They're also rich in vitamins, minerals, very filling and therefore great for fat loss.β €
G E T M E B A C K T O T H I S❀️ Looking at old pictures and coming across my first time with slimming world transformation picture. This is what am working towards.. And I WILL get there!! #Slimmingworld #Slimmingworldmember #Slimmingworldjourney #Slimmingworldlifestyle #Slimmingworlduk #Slimmingworldmotavation #Slimmingworldinspriation #Weightloss #Feelingcomfortable #Gamechanger #Healthlyfood #Weightlosstransformationinprogress
T E A❀️ was super quick and easy after been at work on what felt like the longest shift EVERRRRR! I almost give in and ordered a takeaway.. BUT.. I didn’t πŸ™ŒπŸ» Uncle bens sweet and sour sauce, no added sugar (6 syn’s for the jar) handy to have in the cupboard for β€˜Cant be arsed’ kinda days. #Slimmingworld #Slimmingworldmember #Slimmingworldjourney #Slimmingworldlifestyle #Slimmingworlduk #Slimmingworldmotavation #Slimmingworldinspriation #Weightloss #Feelingcomfortable #Gamechanger #Healthlyfood #Weightlosstransformationinprogress
Too tired for cooking tonight after the gym so dinner is plain and simple, a grilled chicken cheese and spinach sandwich made using panboxty, and leftover stir-fry from tomorrow's lunch. Cheese is HexA, 3 syns for panboxty and loads of speedy veg and protein
Who just finished a second 100 day challenge? This girl right here!! Oh it feels amazing! Never too late to start! Start or tomorrow and it will end just before Halloween!! Something small like easy push ups, that's how I started. Just a little something every day. You can do this! #100daychallenge #gettinghealthy #gettingfoodhelp #gettingmotivated #gettingstronger #gettingfit #weightlossjourney #weightlosstransformationinprogress #weightloss #weightlose #icandothis #loosingweight #goingtogetthere #fatnomore
Syn free dinner Pretty much living off tandoori chicken and grapenuts right now. Russian carrots Salad for speed Actifry chips (fresh)
Always wear the not afraid bracelet but some days are better thAn others... woke up 2 hands numb... left side is weak and Kinda hurts. Two days of half ass workouts which kills me... crapped out of exhaustion at bjj yesterday n today’s run pace was slow ... but I guess hoping tomorrow’s better . #weightlossjourney #instastory #weightlosstransformationinprogress #roughday #tired #beastmode - not lol#nevergiveup
I’ve always been an encourager at heart. I want to see the people around me pushing toward their greatest dreams and aspirations, and in my heart I know for sure they can reach them if they walk toward them. β € πŸ’™β € But I just have to say how amazed I am in this season. I’m walking toward some big, audacious, crazy dreams that hide deep inside my heart, and lately I’ve noticed myself being the one encouraged. For the longest time I have I have planted seeds unintentionally. Seeds of inspiration, motivation and of course encouragement to those around me, whether in private or in public. And in this season I’m seeing the fruit of those seeds really begin to flourish. β € πŸ’™β € I’m not saying that to make myself sound good. I’m saying that to let someone know that even if you have major dreams and goals that you want to see happen in your life, keep your focus on pushing the vision of the people around you in THIS season. Do it because you want to see them do well. Not because you want them to return the favor. When you do, God will strategically place people around YOU, who will build you up and push YOUR vision when that season comes. And believe me, no mater what it looks like right now, it will come.β € πŸ’™β € What you make happen for someone else, God will make happen for you. Shout out to the friends who come alongside and build you up in your season of stepping out!!! . . Shirt by: @heatheramato10 at @thatsmycupsrq !!!!! . . . #everybodyisbeatiful #everybodyisabikinibody #celluLIT #selfloveclub #bodypositivebabe #curvygirlclothing #curvymama #curvygirlsrule #everybodyisabeachbody #floridabloggers #floridamom #lesmillstribe #lesmillsgrit #bodypositivitymovement #bodyattacklove #weightlossstory #weightlossresults #weightlosstransformationinprogress #mydailycapture #fitonthefly #healthychoices4ahappylife
WELL, It is Thursday and there is always something to be grateful for. And coaching is a gift that I am extremely grateful for. . For those of you that know me, and for those that don’t, I love giving gifts. And then I realized that’s exactly what I need to do to celebrate this οΏ½GIFT οΏ½ that was brought into my life. . TODAY ONLY I’m doing a flash giveaway!!! οΏ½ . The first THREE people who register today before 10PM CHI-TOWN time or 11 pm Eastern (you get the drift) for my bootcamps {with the same AMAZING discounts I get!!!!} or joins my Squad as a Coach working with me, the best cheerleader ever, will get a $40 gift card to Target or Amazon (plus maybe a little something special in the mail from me οΏ½)!!! οΏ½ . OMG…this side gig of mine has been the best gift ever, not to metion these bootcamps were a life changing gift that changed me beyond words. But seriously, I also just love giving gifts and it seems like a perfect time to do it! οΏ½ . ((Here are the terms (yes, there has to be): Open to women in the US, Canada, or UK not already a coach or working with a coach)).
Refreshing Immune Boosting Carrot Ginger Turmeric Smoothie!
If you’re ever feeling down, unaccomplished, unmotivated, not dedicated, frustrated, angry, mad, lost... take that old pic and put it next to the new and watch how your mind switches on you . Just keep WORKING! #blackwomendoworkout #blackwomenlosingweight #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #plussize #weightlosstransformation #weightlosstransformationinprogress #100lbsdown #planetfitness #gym #gymmotivation #throwbackthursday #forever21plus #outreperuvian
Why does my cheese look so sad πŸ˜‚πŸ˜‚πŸ˜‚
Good morning.... Happy Thursday. And always, always lead from a grateful heart. . What are you grateful for?
I'm still trying to figure out how I managed to listen to my trainer today and make it a rest day. . I'm used to working out for at least 5 days...then maybe rest. . But when you trust your trainer.... You do some stretching & walking. . My body, I'm sure is thanking me. (At least I know my arthritic knees are)
Had lunch with the hubs... Then a nice leisurely walk, before I headed back to the office. . Are we really trespassing? . #rulebreaker #lunchtimefuntime #shenanigans
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