#weightlosstransformation

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Made these make-ahead ham, egg and cheese muffin things for the kids yesterday. They had them for breakfast today and liked them just fine. They did say the eggs were a little spongey. Anyone know how to avoid that? • • • #weightlossjourney #weightloss #healthyfood #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #ketogirl #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #breakfast #eggs #weightlossmotivation
This is far from a proper lunch, but it was quick-to-grab on my way out the door this morning. Check out the macros on this jerky! I still check at the store every time I see a new brand that looks good despite the fact that I usually discover it’s packed with sugar, making the carbs RIDICULOUS. 🙄It’s MEAT, people. It doesn’t need sugar to be delicious. Anyway, I was pleasantly surprised to find that this jerky was only 1nc/serving, making it less than 3nc for the whole bag! And, let’s be honest, I usually eat the whole bag. . . #keto #ketogenic #ketodiet #ketogenicdiet #diet #nutrition #food #yum #healthyfood #ketosis #ketolifestyle #eatfat #eatfatlosefat #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #weightlosstransformation #ketoweightloss #ketotransformation #ketofamily #ketokids
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Mein heutiges Abendessen 🙆🏼‍♀️ Ich habe mir jetzt auch überlegt wie ich das ganze angehen werde. Ab morgen nehme ich alle 3 Stunden einen Shake, den ersten um 12 Uhr, den letzten um 21 Uhr. Früher am Morgen möchte ich keinen trinken, da ich da nie Hunger habe, abends dafür aber immer lange wach bin & mir den Shake dann aufspare 👍🏻 Ich bin echt gespannt, wie viel sich am Sonntag auf der Waage getan hat 😊 #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding #healthy #slimmingworld
All of my clients have amazed me so much with their progress💚 These results are from the meal plan + workout plan💪🏾 DM me to start your 30 day challenge online training! ——————————————————————————— We are open today for waist trainer pick up at our Southfield location, DM me! No availability for drop ins today. #GlowWithRO
🍠🍗🥑- GIVEAWAY - 🥑🍗🍠Ever wonder how our meal plan works? We want to give you one to try free! To enter: 1. Be a follower of @barracuda_fitness and turn on post notifications. 2. Tag a friend who’s interested in getting into shape. Only one tag per post. You can enter as my times as you’d like. 3. To win you MUST be willing to come in for an in-person nutrition session. Winner will be randomly chosen when the contest closes at midnight on June 23rd and will receive a custom meal plan and nutrition consultation session to help them reach their fitness goals. ** Fine print Must be willing to come in for consultation session in person at Deerfield Beach location. No giveaway accounts, this is in no way affiliated with Instagram. #deerfieldbeach #pompanobeach #lighthousepoint #boca #bocaraton #coconutcreek #giveaway #free #health #nutrition #nutritionfacts #weigthloss #weightlossjourney #weightlosstransformation #fatlosstips #fatlossjourney #fatloss #getstrong #getfit #newgym #eatclean #eatsmart #eatgoodfeelgood #loseweigh #losebellyfat
Spiced Szechuan tofu, sweet potato, broccoli, and carrots. Thank you sooo much @living_dead_girl_666 for prepping my meals for the week 🤤💚🖤 #eatclean #healthyfood #healthylifestyle #healthyrecipes #cleanfood #organic #tofu #sweetpotato #broccoli #carrots #weightlossjourney #weightlosstransformation #welcometoyour30s #nomoretitties
These are not the prettiest work out faces but IT IS the face of someone who is trying to prove she can challenge herself, and the face of someone who is trying to prove negative thoughts wrong. And that girl doesn’t need to look pretty for anyone 👊🏾 She’s just gonna work and smile that she made it through another tough workout. 💕😘 #getemgirls #sheready #fit #weightloss #weightlosstransformation #fitness #weightlifting #weightlossideas #weightlossjourney #weightlosssupport #weightlosstransformation #weightlosstransformation #fitness #fitnessmotivation #bostonfit #bostonfitness
Ridiculous offer... and you can get another 10% off! @eatlean with @get_repost ・・・ For a limited time only we’re offering 50% OFF our #proteincheese snack bars! That’s just £1.25 for a bag of seven 30g snacking portions, perfect for those on the go moments! Tap to shop 👆🏻🧀💪🏼 ---------------------------------------------------- . . . . . ---------------------------------------------------- Have you seen our podcast? Link in bio 👆🏻 ---------------------------------------------------- Did you know we have a FREE nutrition community over on Facebook? Search on FB for No Nonsense Nutrition 💪🏼 ---------------------------------------------------- For 1:1 coaching enquiries contact us at brett@nnncoaching.com ---------------------------------------------------- #nononsensenutrition #no2nonsense #slimmingworld #weightwatchers #losingweight #fatloss #weightlosstransformation #fitnessjourney #slimmingworlduk #sw #ww #lowcarb #cleaneating #healthyeating #healthyfood #nutrition #weightloss #iifym #protein #gains #wellness #fitfood #muscle #instafit #healthychoices #flexibledieting #macros #organic
What a miracle! Couldn’t be happier with that after a crazy off plan weekend! It musta help that we was all so competitive at the sports!7 week count down to holiday is on 💪🏽🥗☀️👯‍♀️ #slimmimgworld #slimmingworld #slimmingworldworks #slimmingworldlife #slimmingworlduk #slimmingworldfood #slimmingworld #slimmingworldadvice #slimmingworldmotivation #slimmingworldfollowers #weightlosstransformation #weighday #health #loseweightnow #slimmingworldsupport @slimmingworld
▪This one has me thinking at first🤔▪ . ▪I was like, "say no to everything??" Then it made sense after reading an article on Warren buffets famous quote, and it just means to remember that you're time is valuable and if you want success in the world you're going to have to say no to alot of things▪ . ▪Saying no to friends who wanna go out to the bars all night or who wanna just sit around drinking beers and barbecuing, saying no to doing everything that isn't going to benefit you or your goal you want to accomplish. If you want to make something happen for yourself in this world and in your future, you're going to have to say no▪ ....
This used to be my favourite top... I loved the way i looked in it and how i felt when i wore it and i would jump at any excuse to put it on. I dug it out a couple of days ago just to post these pics and i have to say that looking at the old photos of myself i was very much in denial about how big i truly was at the time. I never saw myself as un ugly or truly unhealthy and i still think its true these pictures are not ugly to me i don't hate them or the person i was but i was very very unhealthy. Losing the amount of weight i have once seemed impossible and now i have lost the weight i have days that i feel like the next stage is impossible... until i get out the old pics and remind myself how far i have come. And when that doesn't work i have the most amazing man in the world @s.p.ste to help keep me on track and remind me that i can do absolutly anything. 🤸🏋💯💪✌😘🍒🍌🍓🍉💚💙❤ Xx #strengthtoallbody #strengthtoallbodynutrition #notadietbutalifestyle #itsalifestylenotadiet #naturalweightloss #healthyeating #healthyfood #healthylifestyle #healthy #lovelife #loveyourself #lovefitness #weightlossjourney #weightloss #weightlossmotivation #weightlosssuccess #fattofit #fattofierce #fattofitjourney #weightlosstransformation #weightlosstransformations #healthychoices
There she is 😍 . Chicken Carrot & Swede mash Brocolli & Cauliflower New Jersey Pots Peas Spring Greens And some Nandos XX Hot sauce Is it weird that I'm not a big gravy fan? 🤷‍♂️ Cals 586 C 61g F 4g P 70g Fi 18g . #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlosscoach #fatlossjourney #weightlossjourney #weightloss #workout #fitness #fitspo #inspiration #fitfam #weightloss #food #weightlossjourney #nutrition #IIFYM #weightwatchersuk #FLEXIBLEDIETING #photooftheday #swuk #wwuk #slimmingworldmafia #cardio #gym #train #weightlosstransformation #slimmingworlduk #MUNROFITNESS
“Quiet on the set, ‘cause I’m about to begin” #mentalhealthwarrior #weightlosstransformation #eazye #inshot #edit #instagram #iphone #iphone6s
Facts af!!! I lost 12 pounds and 3 inches after snooping. Thanks for the weight loss. 😂😂😂😂 #phonePirate #lockYourPhone #weightlossjourney #weightlosstransformation #quickSlim #slimFast #skinny #skinnyJeans
My first meal of the day always feels like a feast. #fasting makes me feel super #lean and light. It has completely cure all of my IBS issues. I honestly can't even tell you what it has been like for the past 10 memorable years of being in constant stomach pain. 16:8 Fasting just gives my belly the extra time it needs to deal with everything and reset. My psoriasis has also cleared up so much since starting. I am on 6 months now and I will never go back. I am not sure how much it's really helped with weight loss but it has totally changed my quality of life! . . . . . . . . . . . . . #fasting #IF #intermittentfasting #16 :8 #breakfast #eatingwindow #vegan #veganweightloss #veganweightlossjourney #weightloss #weightlossjourney #weightlosstransformation #veggies #rabbitfood #nutritious #delicious #fattofit #getfit #gethealthy #healthylifestyle #eatclean #cleaneating #plantpowered #loseweight #nutritiln #guthealth
🚨🚨 babe alert 🚨🚨 @ju.kr._ looking incredible 😍💗 body goals 🙏🙌 wow! AND those sneakers😍 rocking the J’s!!! She’s just perfect 🤣😍🙋‍♀️ number one fan🏆💗💗💗💗💗💗💗💗💗💗💗
Here she was. In all her glory. This photo was taken in July of 2017. At my heaviest weight, I was 272 lbs. unable to stop creeping up, had I not decided to make a change, I would have hit 300 pounds. I followed habits, poor exercise, and a poor diet. There were times I wouldn’t eat for a day or two, then gorge myself and eat enough for 2 people. I have never made such a better decision in my life. It is my past, and in the past that Morgan shall stay! Looking a this picture i cannot believe how big i let myself get... #weightlossjourney #weightloss #weightlosstransformation #weightlosssurgery #vsg #vsgbefore #goodbyefatself #gastricsleeve #gastricsleevesurgery #sleevesurgery #sleeve #fattofabulous #myfatbulousskinnylife #feelingmyself
Love being a work from home mom where I get to log on to my business meetings from the comfort of my home, car, playground, gym, anywhere. The power of technology. Grateful for this opportunity to make money around my kiddo and impact others.
Made this broccoli and tomato bake for tea tonight, full of speed and speed roasted veg on the side as well. I made enough for 2 portions so I can have some for lunch tomorrow 👍 was actually really tasty #slimmingworlduk #slimmingworld #slimmingworldgirl #slimmingworldjourney #swfamily #swfriends #swmafia #swgirls #foodoptimising #thirdspeedfood #onplan #targetmember #surbitonsuperSW #syns #speed #weightloss #lowsyns #swuk #weightlosstransformation #sharingiscaring #healthyeating
[ June 20th, 18 - WORKOUT ] Afterwork Run 5.2 Kilometers 38 Minutes . heute eine kürzere Runde, weil die pochenden Kopfschmerzen mich etwas ablenken 🤕 Hauptsache den Arsch von der Couch bekommen 💪🏻——————————————————— a shorter round this time, because my headaches have been distracting 🤕 Most importantly, I did get my butt up an ran. 💪🏻——————————————————— #abnehmtagebuch #progress #abnehmen #fitgirl #abgerechnetwirdamstrand #healthyliving #fitnessmotivation #fitness #fitnessjourney #weightloss #weightlosstransformation #weightlossjourney2018 #gethealthy #fitfam #eatclean #eatcleantraindirty #trainhard #running #beachbody #motivation #transformationchallenge #fitnessgoals #fitspo #weightday #lowcarb #loseweightnow #beachbody #workout #workoutmotivation #weightlosssupport
If y’all could take a minute please and just...Pray for my hamstrings. I just did a barbell workout. Deadlifts into shoulder press, sumo squats, chest press, bent over rows. One right after another 12 reps each. 3 sets. Then 30 minutes on the machine. So if you feel any love in your heart for me or my family, please...take a moment and pray for my hamstrings. For less than 10 cents a day you can send good vibes to my shaking legs. Thank you and have a blessed day. 🤲🙌#ithurts
For all my new followers welcome to my page. This is what happens when passion and purpose collide. I lost 80 pounds in one year I quit cigarettes and put down the drugs. I used to hate life and pray for death now I live and love life to the fullest extent. #weightlosstransformation #beforeandafter #dedication #discipline #determination some times you don’t need a Psychiatrist to drug you up and have you hide behind “medicine” I still have depression but I just deal with cards God gave me!!!!
Follow us @howtolossweight for more weight loss tips and amazing pictures. ============================================📣 Want a REAL Program to Lose Weight Starting Today? Learn How To Lose At Least 6 Pounds in 14 Days Without Starving or Any Crazy Work Outs! Get Yours NOW by Click The Link is in Bio. ☑WE HOLD YOUR HAND AND GUIDE YOU EVERY STEP OF THE WAY OF WEIGHT LOSS.👉 ⏩@howtolossweight Because We Want The Best For You. ============================================ 📷Credit goes to the respective owner.
#Ask me for weightloss.. #Ask me for support. #Ask me for how to loose weight. #Ask me for how to healthy lifelong. #herbalifenutrition 🍃 #weightlosstransformation #weightlosssupport #weightlossmotivation #weightlossjourney #familywellnesscoach #herbalife 💚 #herabalifecoach #International wellnesscoach #healthybreakfaast #wellnesscoach_hyd_herbalife #askmeforweightloss #india #hyderabad Like my page Fb.me/sreddyhbl If weightloss interested,ping me on below my #watsappme https://wasap.my/918074002532
Two Awesome Transformations for Tim & Jen Prendergast! This couple combined for 40.5 pounds lost and almost 10% Body Fat Dropped! Great Job You Two!!! CKFit 💪🏽CKFit 6 Week Challenge - Private Group #Rockstars #CKFit #6weekchallenge #weightloss #lifestylechange #feelingood #weightlosstransformation
The Skinny Co pen contains an FDA approved prescription medication which, when used properly alongside a low-calorie and healthy meal plan with increased physical activity, is guaranteed to help get rid of any unwanted excess weight by working similar to an appetite suppressant though it is also proven to improve indications of cardiovascular risk. ____________________ For more information on our amazing weight loss pen please using the link in our bio ! ____________________ . . . . #weighlossjourney #weightlosstransformation #fitspo #fitnessgirl #fitnessmotivation #weightwatchers #slimmingworld #cambridgeweightplan #summerbody #holidayseason #bodygoals #bodypositive
I've been going to the gym every day for 21 days now, the differences are small but I can see them and it gives me fuel to keep going! 😀😊😋☝️👏💪 #gymlife #gym #weightlossjourney #weightlosstransformation #girlswholift #vsg #thickwomen #booty 🍑 #bootyfordays
TBT Monday’s Birthday workout 😊 Finally got a new belt as mine was too big. Size XS woo woo!! Weighed myself on Monday 81lbs ⬇️ & gone forever 😇 😇😇 Really looking forward to hitting that magic 6 stone. Only 3lbs to go. No idea what my new goal will be... Suggestions on a postcard please 🤣#beyourownmotivation #fitover40 💪🔥🏋️‍♀️#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts #gymmotivation #obesetobeast #gymlife
The wedding has come and gone! It was a beautiful day with s even more beautiful bride and I couldn’t be more happy for my best friend. *The amount of compliments I received in that dress makes all the hard work I had put in well worth it. • • Here’s a little #waybackwednesday for you! The first photo was taken this past Christmas 2017 and the second photo was Saturday💃 • • • • • • #keto #ketogenicdiet #ketotransformation #ketoprogress #myketojourney #myweightlossjourney #ketocanada #ketocanadian #ketogenic #ketofam #ketodiet #lowcarb #highfat #ketofoods #ketogenicliving #weightloss #weightlosstransformation #weightlosssuccess #weightlossjourney #lazyketo
There is no limit to how radiant, alive and irresistible you can be ✨ #selflove
This is news to me! #angelwings #breadkills #breadkillsducks #keto bird diets too!
🌿I’m having a big A$$ Start Of Summer Sale: 🔻50% off all plant based coaching programs/ebooks (click the link in my bio for more details!) Speaking of 🍑 - take a look at these two pictures & read more about them + my plant based journey below! _ Most of you know and have seen my before/after from when I gained around 40 lbs in a matter of just a few months from binging out (swipe to see) ✨The picture on the left was not from this time but instead from the midst of my drug addiction - I was actually at the beach with 2 of the people I used drugs with regularly.. one of which has since passed away from a drug overdose 💔 I was barely eating, had zero physical activity and life was just a big blur. I can remember one thing vividly from this day: vomiting in the bathroom of a tattoo place on the boardwalk 😓 UGH.. I eventually got off hard drugs after 2 stays in rehab - but came home and still binge drank + ate a LOT of junk! This was when reality hit. _ On the right: no drugs, no junk, no animal products, no portioning my food, no counting my calories, no protein bars or meal replacement shakes, no weighing my body or measuring my waist or hips, no forced workouts or heavy cardio. 🌱Just abundant whole plant foods in the form of things like ice cream, pancakes, smoothies, pizza, burgers, fries and so much more! 🍨🍔🥞🍟🥗🍕🍇🍎🍌🍓✨I stay fit by doing things that make me happy: going for a jog, walking my dog, hiking when I can, daily yoga, Pilates, stretching - or if my body is craving it, simply resting. This has led my body to tighten up, lean out and simply: relax! 🌿Going plant based almost 4 years ago was the best decision of my life .. it has been the easiest lifestyle I have ever chosen and everyday life gets a little better and my purpose becomes a little more clear: I am here to nourish myself so I can live the happiest, healthiest life possible! _ Wanna go plant based? ✨Contact me today! ⭐️StellaTheLight.com
Para cambiar nuestro estilo de vida por uno más saludable y así romper con nuestros malos hábitos alimenticios no hay que ser “ricos” (como mucha gente me ha manifestado)...😉 Solo basta con desearlo con todas las fuerzas de tu corazón y ser creativos. Tener disciplina y constancia es esencial para poder llegar a tu meta y mantenerte . No hay dietas milagrosas, ni cirugías estéticas que te dejen “Fit” para el resto de tu vida sin tú hacer cambios en tu alimentación y en tu vida sedentaria 😉 Por eso me encanta @yesyoucan porque te educa a la hora de preparar tus alimentos 🙏🏻🙌🏻👏🏻👏🏻👏🏻💪🏻👌🏻 No hay que ser “ricos” sólo hay que tener imaginación 😃 Mi almuerzo de hoy : Proteína 4 claras de huevos y una yema con espinacas y tomates 🍅; Carbohidrato, un plátano verde pequeño con el que hice un mangù Dominicano pero ahora al estilo @yesyoucan ; Vegetales, Broccoli 🥦; Y como grasa saludable le puse una cucharadita pequeña de aceite de oliva al Broccoli 🥦 y listo ✅ Un almuerzo siguiendo la #guiadenutricion con lo que tenía en casa.😃🙏🏻💪🏻👏🏻👏🏻👏🏻 #yesyoucan #yesyoucancoach #yesyoucandietplan #yesyoucanny #fitandhealthy #weightlosstransformation #weighlossmotivation #makingadifference #inspiringwomen #noesdieta #estilodevidayesyoucan
Pasta moment 😊 It's low carbs spaghetti bolognese with garlic bread 😋😋😋 . As always.....amazingly delicious!!! 👍👍
Best chest day I’ve had in a long time! Me and @rayornothing decided to do 6 sets on everything with moderate weight and slow concentrated reps til failure. #chest #weightlossjourney #weightlosstransformation #motivation #gymmotivation #chestday #workout #gymlife #fitlifestyle #fitness #TFM #TheFitMilitia
People's lives are changing over here y'all!!!! Get right, get healthy, get with the community we have, it's life changing!!! Message for more info on how to become apart of our fit family. ... ... ... Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week
Brian Flatt’s 3 week diet plan has helped ten of thousands of regular people like you and I lose weight and keep it off, the 2 week diet is his newest and improved, streamlined diet plan. When I heard about Brian’s new 2 week diet plan, I was excited. You see, I personally had great success with the 3 week diet plan, I’ll spare the details but here is my 3 week diet review if you wanted to see for yourself. #loosingweight #gymlife #flabtofab #obesetobeast #fitspiration #weightlosstransformation #gethealthy #accountability #fitbit #healthyisthenewskinny #weightlossgoals #weightlossstory #losingweight #weightlosscoach #bodytransformation #healthymom #tweegram #GetFit
2014 vs 2018! Keto-low carb/ excercise/ Intermittent fasting daily. I dug up an old pic for comparison of my progress. It's amazing to see the difference! #lowcarb #ketodiet #weightlossjourney #weightlosstransformation #lchf #keto #ketolife
2 1/2 Weeks away from The Jumpstart you’ve been waiting for Hurry!!! Join us for the next contest Nothing like winning $5000 to lose weight and transform your body or win a trip for 2 to Africa, Australia or Hawaii It’s a Win Win!! Get in on the transformation fun #IUTBU Iusetobeu.com Click the Link to Join Contest https://sable.godaddy.com/c/104346?id=10152.153.1.a0a9a480a95314038c95e7994beb1564
2 1/2 Weeks away from The Jumpstart you’ve been waiting for Hurry!!! Join us for the next contest Nothing like winning $5000 to lose weight and transform your body or win a trip for 2 to Africa, Australia or Hawaii It’s a Win Win!! Get in on the transformation fun #IUTBU Iusetobeu.com Click the Link to Join Contest https://sable.godaddy.com/c/104346?id=10152.153.1.a0a9a480a95314038c95e7994beb1564
Currently me 👆 • • I started a weight loss program through the college I attended in 2013. It was a large competition consisting of around 100 people that was divided into teams with a nutritionist, and a trainer. We would work out every day together, track our food together, and send motivational texts throughout the week. This program lasted 3 months, and by the end of it I had lost 45 pounds and was awarded the winner! Although I couldn’t see it, others could. I would get compliments, congratulations, pats on the back, whatever. My body felt good. Unfortunately after getting married and having a baby, I started packing on the pounds quickly. My body had also changed from giving birth. I was stretched out, sagging in the wrong places and just plain depressed about it. I resented myself for working so hard at a program only to self destruct and not continue what I was taught. I would try to diet, maybe make it a week or two, but I would start to think, ‘what’s the point?’ I started binge eating, or emotional eating a lot. I would compare myself constantly to everyone around me, and feeling bad about myself thinking, ‘it’s too late now, there’s nothing more I can do’. This mentality had gone on for 2 years! Recently, medical problems came about from the dramatic weight gain that put myself, and my future family at risk. So here I am. More motivated than ever to begin this journey and STICK TO IT! I am mentally in a better place, more motivated than before, and taking on a new approach to this journey. No more resenting the gym, healthy food, or MYSELF. “Hating your body will never get you as far and loving your body will.” 💛💛💛 #weightloss #weightlossjourney #weightlosstransformation #motivation #weightlossinspiration #helpmeloseweight #healthylifestyle #momweightloss #betterme #strongerme #helpme #helpmehelpyou #fitnesspositivity
Lol found this video of when my niece asked me to record her doing push-ups and my nephew followed 😂😂 @carmenv0920 #armykids ________________________________________________________Follow @anneke_getsfit @anneke_getsfit @anneke_getsfit ——————————- My hashtag #anneke_getsfit —————————————- #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #fitness #fitnessmotivation #beforeweightshreds #beforetransformation #beforeweightloss #beforeweightlosstransformation #exercise #fitnurse #fitgirl #fitlifestyle #workout #weightlossjourney
Had a rough morning at my doctors appointment so I got my favorite smoothie to cheer me up :))
**graphic** 🙈(this takes a lot in me to post but hopefully it will inspire others) A healthy outside starts from the inside ❤️ This girl is 29 pounds away from her goal😭 excess skin, stretch marks and so much more, but that’s what happens when you lose over 100 pounds 🤷🏽‍♀️
Haven't posted video in a while! To be completely honest I have not been super consistent with insanity, some days I'll come up with my own workout to do. I didn't get a lot of clips from this workout, but It was definitely an upper body bonanza sweat fest. My arms felt like noodles! #weightlossjourney #weightloss #weightlosstransformation #fitness #FitnessJourney #fitnesstransformation #upperbody #armworkout #resistancebands #bootysayinghi #squats #healthylifestyle #FatToFit #fitspo #fitfluential #eatclean #keto #asianbooty #workout #homeworkout #noexcuses #wherearemyabsat #undermybuddahbelly #obesetobeast #thicc #Snack
The fitness project is initiated by the legendary @rujuta.diwekar I call her legendary because she's one of the very few nutritionists who actually dared to dig deep into our Indian roots and cleared off lot of misconceptions about our nutritional heritage. I'm going to add in/simplify her recommendations. 1. Don't be scared of eating bananas or any fresh fruits even if you're diabetic or want to lose weight 2. Eat ghee every day! You need your dose of fat everyday and nothing can be a better source than pure ghee. 3. Avoid using gadgets too much, especially while eating so that you're mindful of your portion size. 4. Consume a wholesome snack during late afternoon so that you don't binge eat during dinner time. 5. Do not be sedentary. Keep moving. Keep yourself supple. This will avoid laziness and even stiffness. 6. Lift moderate weights once a week. However my recommendation would be at least twice a week.
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