Did some deadlifts for the first time in like a year and oh wow ouch my hamstrings please cut them OFF 😩
I told myself in October that I would never ever share the top left photo on social media. I remember asking Taylor to take that photo so I could document my progress and was mortified by what I saw. But here I am sharing these photos because this is real life.
My last couple months of progress. October - December - February - March 18
Just a reminder that you can do anything you put your mind to. You can and you will💗✨
Day 443 ✅ One YouTube video later and Im pretty much at the same level 🤸🏼♀️ LOL Jokes, but watch this space 💪🏻
It’s an example of how you could lose weight 😉
Tonight I wasn’t feeling the pork rinds, so I have my trusty @hydroflask
💧and my nightly kitty cuddles while watching television ☺️😍
This Goddess suffers from PCOS 🌿We are happy she decided to do our yoni pearls cleanse.
This Goddess decided to give Yoni Pearls a try and look at her now ! Have you tried it yet ? You can try it for $18.99 shipped yes link in bio to try 👆🏽 Before 👉🏽After you use our Yoni Pearls🌿The blend of all natural 🍃HERBS🍃attracts scar tissues,yeast,parasites,dead tissue,blood clots,toxins,fluids, and other build up on your body for 3 days while inserted with the applicator that comes in your Yoni Pearls Kit 🙌🏽After you remove your Yoni Pearls the purging begins simply use the liners that come in your kit for 3 days. Thank you for sharing your Yoni Pearls results with us😻This is how pain during sex,abdominal pains and inflammation Odor Heavy Cycle infertility Blocked tubes fibroids hysterectomy BV pcos can develop. Due to chemicals in your tampon and pads, chemicals in the air, medication,birth control, foods we eat and more🙀Release and Heal your womb, one Yoni Pearls kit at a time 🤞🏿trust me click the link in the bio 👆🏽to shop and learn😽better out than in 😻
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Working hard for that booty🍑👌
I dreaded taking full length photos when i was at my heaviest because of the insecurities i was experiencing, i always had to have these insecurities "covered up" so that no one would notice.. When in reality i saw them no one else did.
I didn't only lose half my body weight, 4 dress sizes, old clothes etc.
But i gained more love, confidence and appreciation
Now the thought of having a full length photo doesnt scare or worry me anymore because i dont have any insecurities to cover up but most of all, I'm happier in the body i work very hard for to earn more and more love & appreciation each and everyday of how great i feel within.
#selfietuesday #weightlosstransformation #progress #fatloss #motivation #determination #healthymind #healthybody #selflove #appreciation
My dagger and swagger are useless in the face of the mirror...
When the mirror is made of my face...
Felt so good to be back in the gym today after 6 days off!!! Hopefully my hotel next weekend has a gym!!! Preaching in Odessa TX next weekend! Hope to see some of you there!!
Grocery haul today meant meal prep. You should have seen our basket ... 3/4 of it was bread, corn dogs, chili, ravioli, Mac & cheese and fruity pebbles that had marshmallows in it! 😱 Then you get my 1/4 of spinach, chicken breasts, sandwich thins, strawberries and bananas.
It can be such a struggle to live with these two guys and all the crap they shovel in. 😣
That’s where meal prepping comes in ... I did Zucchini noodles topped with turkey & tomato stuffed mini peppers. ((Tip: I keep my zoodles and peppers raw because I like al dente and when it’s heated, perfect)). Accompanied by steamed edamame and fresh vegetables.
I also prepped baked chicken so I can make chicken, tomato and spinach sandwiches on the sandwich thins or use it on a spinach and strawberry salad. Options are key for me.
Beat the urge! Resist the crap that does nothing for your body.
The photo on the left is a forced and fake smile; I didn’t want to be in front of the camera, I hated my body and myself, and I was struggling with depression & emotional binge eating. The photo on the right is 100% pure happiness; I am having the time of my life, I’m somewhat confident in front of a camera now, and even though I’m battling an ED & body dysmorphia I am in a completely better place both physically and mentally. •••••
What is body dysmorphia? My mind sways between seeing myself as how I used to look and how I look now. It can ruin my day, causes me to isolate myself, triggers my anxiety & my ED, makes me extremely self conscious and I have picked up bad habits because of it (pulling my tops/ jumpers to make sure they’re loose, crossing my arms, hunching over, repeated checking in mirrors/ changing outfits). It’s a complicated one to understand, because your mind literally warps your vision of yourself. I’m working on undoing all the negative and unhealthy thoughts I have about myself and focusing on getting better. It won’t happen overnight but I’ll get there, as will anyone else reading this who struggles with any kind of mental health issue; you’re not alone and you can beat your demons❤️
⭐️ Sunday thoughts... ⭐️
I hate old photos of how I used to look, it is a real mental struggle to acknowledge them and remember everything I went through when I was that size, but it’s important because I need to remember how far I’ve come and how strong I am to have changed so much both mentally and physically. However, health and fitness is a lifestyle not a race or something with an ‘end point’ & I know I am able to push myself so much further past what I have already achieved💪🏻