#weightlossstory

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๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossdiet3.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ“ท๐Ÿ™Œ@jessies.fitness ๐ŸŠ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossdiet3.0 . .โžก๏ธ@weightlossdiet3.0 .โžก๏ธ@weightlossdiet3.0 .โžก๏ธ@weightlossdiet3.0 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitnesslove21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– @jenniferdaw โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitnesslove21 . .โžก๏ธ@fitnesslove21 .โžก๏ธ@fitnesslove21 .โžก๏ธ@fitnesslove21 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
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Tomorrow (Monday) marks Day 1 of a one month workout plan challenge Iโ€™m going to try to commit to. Each week is different and includes weight training and cardio. That being said, if you guys do NOT see a post from me regarding my work out Monday, Tuesday, Thursday and Friday, yell at me. Either publicly in the comments or send me a DM. Hereโ€™s to self control and steadfast commitment. - โ€ข โ€ข Inspired by @jeremiahpetersonmontana and @jordan_castro1 #ahealthymiller #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #beastmode #starttoday #transparency
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’ž Picture transformation by @christina_ww_thing1 ๐Ÿ’ž #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport Please follow me in the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘
Ideal body in a month! Double Tap and SAVE if you find these exercises useful!๐Ÿ˜Š โ € ๐Ÿ”” Follow the best workout tips & inspiration! ๐Ÿ”” Tag a friend who'd like our profile #meomeodiet #detoxtea #weightlossteas #redtea #detoxteaforweightloss #bestteaforweightloss #weightlossjourney #weightlosstransformation #weightloss #weightlossgoals #weightlossinspiration #weightlossstory
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitgirlspowers ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– @jmegetsfit_ww_jazz . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? . ๐Ÿ“–Learn How to Lose 8-16 pounds of Weight! ๐Ÿ“๐ŸŽ“ . Get more information The link is in the Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers โžก๏ธ@fitgirlspowers . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . ๐Ÿ‹๏ธFor More tips And videos @weightlossjourney1.5 ๐Ÿ…๐ŸฒFor recipes @goodfood2.0 โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
My weight loss is not happening since end march. In fact I had gained 2more kgs in-between and thankfully again back to 60kgs. . Its tough tough TOO tough to reach my Target 2 so that my BMI becomes normal. Which will happen when i reach 55kgs. . The stubborn fats loves me so much that even after so much of hard work its not willing to leave me. ๐Ÿ˜ฌ . But the stubborn fat does not know I AM MUCH MORE STUBBORN THAN IT. ๐Ÿ˜ˆ๐Ÿ˜ˆ . . ๐Ÿ‘‰๐Ÿป 5๏ธโƒฃ5๏ธโƒฃ KGS here i come. ๐Ÿ’ช๐Ÿป . #mondaymotivation #fitness #fitnessfreak #fitbitgoals #fitbit #fitnessmotivation #fitnessjourney #workout #workoutgoals #workoutdaily #workoutdiaries #workoutmotivation #morningworkout #weightloss #weightlossstory #weightlossgoals #weightlossdiary #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossresults #target #goals #weightlosstransformations
๐Ÿ“ท @samstartshere the fact that Iโ€™m even wearing a bathing suit at the beach, let alone having my picture taken in one really speaks to how far Iโ€™ve come in terms of mentality and self confidence as a result of getting healthier. I couldnโ€™t be more proud!! โ€” last summer (when the pic on the left was taken) I had already lost about 40lbs and was feeling great. however, I still wasnโ€™t comfortable enough with myself to really put it all out there. the mental aspect of a fitness journey is something thatโ€™s often overlooked, but in my case itโ€™s been one of the changes in most proud of. โ€” itโ€™s easy to get wrapped up in comparisons and negativity but, remember that those thoughts donโ€™t serve you any purpose. they tear down your confidence and make you feel less than, which isnโ€™t the case! I, like many of us, have come so far from the people we used to be and thatโ€™s something to be celebrated! โ€” so hereโ€™s to a week of crushing our goals and a summer of stepping out of our comfort zones ๐Ÿ’ช๐Ÿผ๐Ÿ’›. / Follow โค๏ธ @Change.for.U #weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary #weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
๐Ÿ’ชlet's LOSE 1-2 POUNDS per DAY ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Post transformation by @rafaarlotta ๐Ÿ’– #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ๐ŸŒป๐ŸŒป๐ŸŒป๐Ÿ‘๐Ÿ‘๐Ÿ‘
19th week walking a minimum of 10k steps a day. ๐Ÿ‘Ÿ Average of 14000 steps a day, 65 km for the week ! I will try reaching 100000 steps next week, I was so close and didnโ€™t even know it. ๐Ÿ™‚ Iโ€™m glad I walked more than last week, especially since my nutrition was NOT on point. New week, better decisions, right ? . . #10000steps #stepsgoal #motivation #motivated #fattofit #fitnesslifestyle #fitfor40 #fitfam #walking #healthylifestyle #takingcontrol #weightlossstory #weightlossjourney #weight #weightlosstransformation #healthydiet #health #fitness #fitnessmotivation #fitlifestyle #walkingtheweightoff #slimmingdown #weightlossprogress #fitnessdiary #weightlossdiary #weightlosscommunity #obesetobeast #naturalweightloss #loveyourself #achievement
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [๐Ÿ’ž Picture transformation by @lauana_rny ๐Ÿ’ž #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport Please follow me in the link my Bio: ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ๐Ÿ‘
10.5kg (about 23lbs) weight loss in total. I used to lose that in a week or two ... and gain it all back! ๐Ÿคฆโ€โ™€๏ธ This time my weight loss is slow but sustainable. ๐Ÿ’ช๐Ÿ˜Š โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #weightloss #weightlosstransformation #weightlossjourney #weightlossstory #weightlossdiary #weightlossmotivation #vegan #health #fitness #fit #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #motivation #determination #diet #getfit #cleaneating #eatclean #exercise
#repost @weightloss_transformation ๐Ÿ’ชneed to LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Post transformation by @greycefeijao ๐Ÿ’– #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ’‹
โ€ข still on this journey || wouldnโ€™t have it any other way! โ€ข
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @alenkoss My story is too long and too complicated... But one thing I can say to you... Love yourself and lose weight correctly, because in my way I did it wrong. One week I was starving, one week I eat healthy food and one week I eat too much... . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [โค๏ธ Picture transformation by @psychandsquats โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport Please follow me in the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘
๐Ÿ’ชwanna LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’ž Post transformation by @mentemagracorpofino ๐Ÿ’ž #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ‘
#sweat #sparkle #cardio #cardiowarmup #stankface #stairmaster #ellipticalworkout #excercise #bike #gym #nike #justdoit โœ”๏ธ #latepost #fitspiration #fitnessmotivation #fitness #myjourney #myfitnesslife #myfitnessjourney #mylifestylechange #myweightlossstory #weightlossstory #weightlossjourney I fell off now Iโ€™m getting back up.... Iโ€™ve gained weight then I lose it... I am my own worst critic my own worst enemy all that is gonna change.... #workout #workhard #eathealthy #loseweight
๐Ÿ’ชlooking to LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @its_kayla_ann When I feel like I'm not making progress fast enough it helps to look at how far I've come. The picture on the right was three years and around 40lbs heavier than I am today, the picture on the left is me today. I just have to keep remembering that progress doesn't always show right away but it doesn't mean it's not there. . . . . #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Reason Fifteen- So I never have to ask for a seatbelt extender on a flight again or worry if Iโ€™m taking up too much room! Every big person knows that shitty feeling when you are encroaching on someone elseโ€™s space on a plane even when you try your best not too. I donโ€™t want that feeling and I donโ€™t ever want to ask for a seatbelt extender again! โœˆ๏ธ #reasonfifteen #plane #nomore #wlsjourney #weightlossSurgery #wlsaus #wlscommunity #wlsjourney #weightlosssurgerysupport #weightlosssurgery #wls #fatloss #weightloss #weightlossstory #weightlosssupport #motivation #journey #fat #bmi #overweight #readytochange #sleevesurgery #newlife #juststarting #wlsAustralia #losersbench #pain #hopeful #weightlossjourney
๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’— Pic transformation by @theirongiantess ๐Ÿ’— #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory Please follow me in the link my Bio: ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ‘
๐Ÿ’ชLOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’ž weight loss transformation by @angelcrickmore ๐Ÿ’ž #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ‘
fitness4ever2.0๐Ÿ‘๐Ÿผ๐Ÿ”ฅAwesome๐Ÿ”ฅ๐Ÿ‘๐Ÿผ๐Ÿ˜ŠFollow โžก๏ธ @fitness4ever2.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ† โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. ๐Ÿ’• @greicefeija ๐Ÿ‘๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. . โš ๏ธWant a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. โœ”๏ธ We Guide You โฌ‡๏ธ โžก๏ธ @fitness4ever2.0 โžก๏ธ @fitness4ever2.0 โžก๏ธ @fitness4ever2.0 . Because we want the best for you๐Ÿ’™โœ… โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. #weightlossinspiration #fitnesschick #workouttime #weightlossstory #burnfat #workout #gethealthy #weightlossgoals #traininsaneorremainthesame #bodybuildinglifestyle #gymlovers #bodytransformation #squatsfordays #transformationthursday #weightwatchersfamily #followmyjourney #weights #eatcleantraindirty #athomeworkout #weightlosstips #fitgirlsinspire #weightlosshelp #gymgirls #bbgmom #fitnesslove #bbgcommunity #iifymwomen #newme #bodyfitness #fitmotivation
๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Pic transformation by @morganlosing ๐Ÿ’– #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory Please follow me in the link my Bio: ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿพ๐Ÿ‘
You guys!! I have literally just died and gone to heaven!! I made chicken salad for dinner tonight and it is delicious! ๐Ÿ˜ This is my first attempt at soft foods since surgery. I'm 21 days post op. Ingredients are rotisserie chicken, fresh dill, light mayo, salt and pepper. I chopped up the chicken really fine and took super small bites and chewed it really well. And it went done fine. I just ate it really slow! #goals #vsglife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport
Ran into one of my angels and his wonderful mother yesterday at the shops. It really reminded me how much I missed working with the kids at OSH! Here are a couple (out of the many) letters he wrote me - they are so wholesome ๐Ÿ˜
๐Ÿ’ชwanna LOSE upto 1 KILO PER DAY ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Check out @fitlifeweightloss for more motivating transformations! Photo cred: @supathick2supafit Tag two friends on their fitness journey for motivation! ______________________________________________________________#weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’›Amazing transformation! โœ”๏ธโœ”๏ธโœ”๏ธ Follow: @fit.body.builder - ๐Ÿ“ท @patrickolsthoorn : Me in 2017 versus me in 2010. Can you spot any differences? . I will give you 1: A changed mindset. Still working on myself, as I will always be: achieve, set new goals and repeat. Let me know your opinion below!๐Ÿ‘‡๐Ÿป . ๐Ÿ“Œ#fitbodybuilder to be featured . #transform #weightlossgoals . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
Happy Sunday! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € I couldnโ€™t upload two videos as a whole for whatever reason. So Iโ€™m going to post them separately. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Both of these videos are a reminder that your fitness journey should include ALL OF THE THINGS! Itโ€™s a crazy process guys, but I know you can do it! โค๏ธ๐Ÿ’ช (This video is part 2). โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #weightlossstory #pcos #beastmode #pcoswarrior #workoutathome #losingweight #losinginches #sweatyselfie #gymmotivation #gymfit #gymaholic #gymrat #vsg #nsv #obesetobeast #planetfitness #24hourfitness #slimmingworld #weightwatchers #physique #bulking #strengthtraining #aesthetic #squats #squatbooty #fatloss #fattofit #selflove #pcoscysters #fitmom
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@fitnesslove21 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ“ท@projeto60kga ๐ŸŽ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@fitnesslove21 . .โžก๏ธ@fitnesslove21 .โžก๏ธ@fitnesslove21 .โžก๏ธ@fitnesslove21 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
I've been beating myself up pretty hard lately, even tho my body is changing, I'm not seeing the results I want at the speed I want them. My mom gave me an old pair of my capris to get rid of, capris that I wore only a few summers ago, that I would die in until they stretched out because they were so tight on me. Even small progress is progress. #vegan #vegansofinstagram #vegansofig #weightloss #fattofit #veganweightloss #veganfitness #fitness #progress #transformation #losingweight #weightlossjourney #alyssasgettinfit #fitfam #weightlossdiary #weightlossstory #fitnessmotivation #weightlossmotivation #healthyliving #healthylife #healthy #goodchoices #healthychoices #fitnessmotivation #obesetobeast #obesetofit
๐Ÿ’ชwanna LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Pic transformation by @annalifefitness ๐Ÿ’– #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory Please follow me in the link my Bio: โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ‘
๐Ÿ’ชlet's LOSE 12 POUNDS in 21 DAYS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . @uweightloss - I'm Amy. I would love a feature to inspire others ๐Ÿ˜ƒ My story: I have lost weight and put more back on throughout my studies. But I was always just cutting my food down and then putting more weight back on once I started to eat normal and binge eat again. Last year I decided to take it more seriously after being motivated by others posts on instagram. I started doing weight lifting at the gym and eating healthier. But most importantly, I learnt that's it's a lifestyle change and about balance. I still have the occasional tub of ice cream but then I get back on track and workout. I have lost 25 kg in total over the last year and between the pictures. I am now so much happier and confident and want to inspire others who feel they are stuck in this cycle of cutting down and binging - thank you. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
๐Ÿ’ชneed to LOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Post transformation by @danilovajulia โค๏ธ #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations Please follow me the link my Bio: ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐Ÿ‘
๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ Picture transformation by @morganlosing โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘๐Ÿ‘
Keto everything bagels! I used a fathead dough recipe this time. They came out absolutely delicious but after day 2 in the fridge they definately needed along toast in the toaster! Still in search for my favourite keto bagel/bread recipe. Do you have one?
For me, honestly, it's not about individual accomplishments, individual award. It's about what I've got to do and how I can contribute to the team and help impact their lives. Iโ€™m grateful for these two ladies. Fun, loving individuals who I respect dearly. . . . . #gusphilly #businessbuilders #bossbabes #entrepreneurs #entrepreneurmindset #team #teambuilding #joinmyteam #weightlossstory #followmyjourney #summertime #followmyig #philly #newjersey #newyork #delaware
Who doesn't love cookies?? I used to cook all my meals from scratch everyday. I once went over 7 months without eating anything I didnt cook personally because my auto immune shut down and I became allergic to almost everything and would have horrible #histamineintolerance attacks over soy, wheat, grains, eggs, dairy and some fruits and vegetables. It was.the hardest year of my life for sure but I lived though it. I healed my auto immune system and now Struggle with #bingeeating because of being forced to be so restricted during that year of sickness. Now I'm trying to find the balance between " wanting a snack and looking like a snack" lol #fitsporation #fitlife #bodybuilding #bbgprogress #bbg #kaylaitsines #progress #abs #inspiration #inspo #motivationmonday #transformationtuesday #whole30 #fooddairyweightloss #weightlossinspiration #weightlifting #liftheavy #transformation #weightlossjourney #weightlossstory #eatclean #healthyfood #fitsporation #fitlife #bodybuilding #bbgprogress #bbg #kaylaitsines #progress #abs #inspiration #inspo #motivationmonday #legday #iifymgirls #bootygains #booty
๐Ÿ’ชneed to LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’ž Pic transformation by @psychandsquats ๐Ÿ’ž #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory Please follow me in the link my Bio: ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐Ÿ‘
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . [โค๏ธ Picture transformation by @psychandsquats โค๏ธ #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #weightlossjourney2016 #samuelweightloss #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #kimkardashian #weightlossprogram #weightlossfood Please follow me in the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โžณโžณโžณInspirational โžก๏ธโžก๏ธโžก๏ธ Follow: @weightlossfitplan - ๐Ÿ“ท @emma.islosingit : My very first Dietbet transformer game has just ended, and I am mega chuffed with myself! Partly because I've lost 50 pounds during this game (over 6 months), but mainly because when I joined this game I was certain that I wouldn't reach the end of it. I have dieted/adapted a new "lifestyle"/WHATEVER you want to call it, many many many times before; it's only ever been a temporary thing. But this time I gradually came to learn that this is permanent, and it's been one of the best years of my life ๐Ÿ™Œ๐Ÿป โ€ข People, mainly women, often get put down or told off for congratulating themselves, and it's just silly. You need to be able to shout up and be like HEYYY I'VE DONE SOMETHING GREAT. I've worked hard and it's paying off. I am officially patting myself on the back ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†(I mean obviously I'm the one who got me fat in the first place, but we'll skim over that part) . #weightlossfitplan to be featured . #followmyjourney #losingweight . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . ๐Ÿ’– Pic transformation show by @lauana_rny ๐Ÿ’– CLICK in the link my Bio: ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ‘ ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
Whoโ€™s prepared for their week?!
๐Ÿ’ชwanna LOSE 8 POUNDS in 2 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . โค๏ธ weight loss transformation by @daiane_gian_lourenco โค๏ธ #weightlossmotivation #weightlosstransformation #weightloss #weightloss_fatlossfast #bodybuilding #transformation #bodytransformation #bodypositivity #weightlossjourney #weight #fatloss #weightlossstory #body #gym #workout #weightlossgoals #weightlossdiary #weightlossstory #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #fitness #transformationtuesday #fat #motivation Click in the link My Bio to Show you: ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐Ÿ‘
๐Ÿ’Žย FREE FITNESS TIPS ๐Ÿ‘‰ ย What muscles do you tone while running? "Coach" Answer:Running starts with the legs -- toning the calves, shins, hamstrings and quads. Traverse up hilly terrain and your glutes will reap the rewards. But running doesn't just firm the lower body. In order to stay upright on the track, rely on your abdominal -- or core -- muscles. ๐Ÿ“ฑ Follow US for more fitness tips @weightlossandbodyfit ๐Ÿ“ฑsend US your pics @weightlossandbodyfit ๐Ÿ“ฑHastag US : #weightlossandbodyfit #workoutmotivation #workout #workoutathome #workoutoftheday #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnesstrainer #fitnessaddict #fitnessmodel #fitnessfreak #fitnessgoals #fitnessmom #fitnessgear #fitgirl #weightloss #weightlossdiary #weightlossgoals #weightlossstory #weightlossinspiration #dietfood #dietplan #dietmayo #diet
Discover how to eat healthy & start living more healthy. Get my "Losing To Win" guide now by clicking on my profile link!!!
๐Ÿ’ช๐Ÿ”Awesome ๐Ÿ†๐Ÿ˜ƒ . ๐Ÿ˜‹Follow โžก๏ธ@weightlossdiet3.0 ๐Ÿ˜ Tag a friend and comment to motivate them ๐Ÿ†๐Ÿ˜ƒ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– ๐Ÿ“ท๐Ÿ@weightlosshero ๐Ÿ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– . โœ…Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. โœ”๏ธ We Guide You ๐Ÿ‘‰ โžก๏ธ@weightlossdiet3.0 . .โžก๏ธ@weightlossdiet3.0 .โžก๏ธ@weightlossdiet3.0 .โžก๏ธ@weightlossdiet3.0 . Because we want the best for youโค๏ธ!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž– #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
She was always fighting a battle but her smile would never tell you so โ„๏ธ
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