#weightlossmotivation

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Excuse the beautiful facial expression I’m pulling 😛 I literally laid on the floor for a solid 15mins trying to recover 😂 sweat city was so real after smashing out a HITT workout!! Did my session at home today, as I didnt feel like heading out of the house once I got home from work... main thing is I got it done ✅ now to eat and catch some 💤 👌🏾 • • Also question for you guys, would you like me to post the home workouts I do regularly? 🙂
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Crossfit workout tonight, it was a lot of fun. And a lot of work but I was not tired after, so that was nice. I attempted 18.0 and programmed my own workout as well. #crossfitter #crossfit #crossfitmotivation #crossfittransformation #crossfitdad #fitness #fitnessmotivation #fitdadproject #fitnessgoals #progress #byedadbod #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss
Cardio vs weightlifting 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . 🙌🏼 Double Tap and Tag some friends who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . Ⓜ️ @emlouisefitness
Nicest breakfast I’ve had in a while, fakeaway breakfast wrap 😍 bacon medallions, scrambled egg, light cheese (HeA), slimzone sausage, and 0.5 syns of ketchup in a HeB wrap❤️ #sw #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #swinsta #swfamily #swfriends #healthy #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #foodoptimising #fakeaway #breakfast
Breakfast prep at 6am ready for work today. Bit quiet yesterday as struggling with headaches this week. Still managed a good gym workout and was in bed by 8pm. Still not feeling great today but carrying on 👍🏻 #weightwatchers #weightlossjourney #flexeffect #wwflex #weightwatchersfamily #weightloss #weightlossmission #weightlossmotivation #mywwjourney #loosingweight #loosingweightjourney #healthyeating #sp #smartpoints #weightwatchersuk #weightwatchersplan #myjourney #breakfast #work #keepingfocused #onplan #ontrack
10 Amazing benefits of Dates. . Dates are not only a delicious treat, but they are also a healthy addition to any diet. Although dates contain a large amount of sugar, a study published in the Nutrition Journal showed that dates have a low-glycemic index and they did not significantly raise blood sugar levels after they were consumed. . Whether you are consuming dates to protect the liver and heart from damage, or merely enjoying them as part of a healthy diet, dates will certainly add a sweet indulgence to your daily diet, but make sure not to exaggerate and limit their consumption. . Dates are highly valued for their nutritional value. They contain proteins and carbohydrates, which makes them complete in a nutritional sense. Dates are also packed with essential vitamins, including vitamins B, A, K, and C. Moreover, they are a good source of potassium, magnesium, zinc, copper, and other vital essential minerals. . HIT LIKE 👍 IF U FIND THIS HELPFUL. . If u r ready to make a change now, Take a bold step by Joining any of our winning weight loss forums today, lets help u . Watsapp grp: LINK IN BIO . Watsapp: 08143161613 . Bbmc: C003BE9CA . Telegram grp: naijagym . FOLLOW US FOR MORE HEALTH & FITNESS TIPS #Fitness #fitfam #diet #weightlifting #fitnessmotivation #weightloss #weightlossmotivation #fit #healthyliving #healthylife #health #healthyfood #fitlife #naijafit #naijafitness #fitnesslife #fitspo #Shredded #beastmode #ripped #goals #instafit
It won’t be long and the warmer months will be here. So start now if you want to lose those extra pounds to get summer ready. Then it’s just one step at a time, and it’s less daunting.
Choco-mallow oats his morning. I used my usual baked oats recipe and added 4g of unsweetened cocoa powder and 1/2 bag of weight watchers mini marshmallows. I’m doing dechox in March so getting the chocolate cravings out the way and psyching myself up for next week when sugar and chocolate will be a big no no #weightwatchers #weightwatchersuk #weightlossjourney #weightloss #weightlossmotivation #ww #wwuk #wwsupport #wwdiary #wwflex #wwflexpoints ##wwinspiration #wwinstagram #weightwatchers360 #healthyfood #myweightwatchersjourney #smartpoints #smartpointsfam #wwigfamily #healthy #instafood #wwmagazine #weightwatchersmagazine #flexpoints #healthyeating #wwonline #wwfamily #healthynotskinny #wwbreakfast #bakedoats
And she lived healthily ever after... I honestly believe that God bless me when he led me through the doors of @hardknoxmma. No more diabetes and cholesterol medication! So much more confidence! And as an added benefit I lost a lot of weight 😁. It is well past time for to start giving back! I am now offering weight loss coaching, personal training, and dance fitness classes. Let me help you write your success story 💜! #fitlife #muaythailife #healthyliving #weightlossmotivation #weightlosscoach #personaltraining #dancefitness #teamhardknox #boxing #muaythai #kickboxing #fitness #Kennesaw #nevergiveup #nevergivein #cantstopwontstop
Das Schönste an meinem Abnehmweg ist mit, dass ich wieder in Kleidung reinpasse, wo ich sagen kann, dass bin tatsächlich ich! Ich hab früher nur schwarz getragen, eine Kombi in dunkel blau hatte ich, sonst schwarze Hose, schwarzes Top, schwarze Strickjacke! Ich hab mich wohl gefühlt, allerdings immer einen langen Hals bekommen, wenn ich an anderen Geschäften mit hellen, leuchtender Kleidung vorbei ging! Hab immer voller Neid andere angeschaut und dachte „ich will auch!“, aber geändert hab ich nix. Ich bin trotzdem nach Hause, hab genascht und Cola getrunken, hab gut gefrühstückt und Abendbrot gegessen! Ein langer, ewiger Kreislauf war das! Bis dann dieser Klick plötzlich vorbei kam, der da oben im Kopf den Schalter umstellte. Und ich bete in allen Lebenslage darum, dass dieser Schalter für immer da bleibt und einrostet und niemals zurück klappt! 🙏🏼 Ich bin auf dem Weg wieder bei mir, Kästin, anzukommen! Was meinem Körper angeht, glücklicher zu sein! Und dies auch in meiner Kleidung auszuleben! Daher schick ich Euch heute ganz viele Baby-Klicks von meinem Klick, Motivation und Durchhaltevermögen! Vergisst Eure Träume nicht und verwirklicht ein paar von diesen! Man kann niemals alle Träume ausleben, Träume sind auch wichtig, sonst verliert man sich, aber wenn es um Deinen Traum geht Dich zu verändern, so kannst Du alles schaffen!!!! 💜 . #mood #throwbackthursday #throwback #abnehmen #abnehmen2018 #abnehmweg #kästinnimmtab #kalorienzählen #caloriecounting #healthylifestyle #healthychoices #healthyliving #healthyfood #healthydiet #healthyeating #weightloss #weightlossmotivation #weightlossblogger #weightlossjourney #transformation #motivation #nevergiveup #losingweight
What a difference a few years make! 112kgs on the left and now at roughly 85kgs. But......happy! These guides really work and they have a bikini guide for ladies too. #ldnmuscle #ldnmcuttingguide #happy #weightlossjourney #weightlossmotivation #macros #countingcalories #ldnmbikiniguide #ldnmladies
Do you even train arms
Foamy and gorgeous!!!! ☕️☕️☕️☕️ @williamssonoma @bulletproof @kerrygoldusa @deathwishcoffee
Yesterday was my gorgeous nephews 12th birthday so we went out for a pizza express followed by a giant slab of birthday cake 🎂 Calories unknown and no guilt felt! Breakfast today - 200ml alpro coconut yogurt with 2 Alpen light bars = 250cals #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyliving #healthyfoodshare #weightlossjourney #weightlossmotivation #weightlossblogger #weightlossstory #weightlossdiary #cleaneating #weightlossjourney #caloriecounting #caloriecontrol #caloriecontrolleddiet #sw #swuk #swinsta #slimmingworld #slimmingworlduk #slimmingworldinsta #weightwatchers #weightwatchersuk
BREAKFAST | Half Plain Bagel Thin (2sp) | Eggs (0sp) | Light Cheese Slice (1sp) | TOTAL 3sp 🖤
🎉I was hoping for 1lb loss to get my 2 stone award but with being away I was thinking it would be next week. I did have a few things off plan over the weekend but tried to be on plan the rest of the time. I went to get weighed this morning and got -1lb loss giving me exactly 2 stone loss! 🎉 #weighday #weighdayresults #losingweight #weightloss #weightlossmotivation #weightlosstransformation #weightlossgoals #weightlossresults #weightlossdiary #weightlossjourney #weightlossblogger #weightlossinspiration #fattofit #sw #swinsta #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #healthy #healthylifestyle
Working on my fitness journey has been super important to me. I love watching other Instagram accounts that inspire me and push me harder. Watching @obesetobeast or @livylovestorun on the stair climber had me inspired. But at 367 pounds. I could only last 2.5 minutes my first time and I was gassed. .. Fast forward to today and I went a half and hour. It wasn’t fast, and definitely was not pretty but I did it. Me! . #weightlossmotivation #fitnesslifestyle #fatslayer #noexcuses #believeinyourself #obsestobeast #weightlossjourney #weightloss #obesejourney #kickboxing #fitnessmotivation #weightlosssupport #healthydiet #fitness #gains #fitgirl #noexcuses #weightlosstransformation #fitnessdiary #weightlossdiary #keto #ketodiet #ketoweightloss #fatgirlfedupsdietbet
Time to make foamy coffee! @williamssonoma @bulletproof
Egg tarts I made for dinner tonight 😊 3 eggs with fried onion and peppers with a dollop of cheese spread layered with sliced potatoes and a good wack of salt and pepper!🥔 😊😫🤔Now time to sleep!! 😴 #slimmingworld #eggtart #egglets #foodie #potatoes #pepers #onions #slimmingworld #slimmingworldlife #slimmingworldsupport #lovelife #delish #weightloss #weightlossdiary #weightlossmotivation #weightlossideas #weight #fattofit #healthy #healthyfood #healthydinner #fatties4life #pescatarian #pescatarianlife
💦💦💦💦 📸: @sxc_insta . . 📸: @amandaeliselee . . 👉@matty___beard @death_eater_drew 👈
5sp Jumbo Oats Porridge with banana, fruit cocktail, chia & pumpkin seeds... #wwgoldmember #porridge #oats #breakfast
Coffee press time!!! @bodum ☕️ @deathwishcoffee
If you see one of these marketing ploys, run as far as your little gullible legs will get you! Owning a liver is the answer and it will do the job these ridiculous products can’t! Avoid these scams that have the words ‘detox’ and ‘cleanse’, they are false claims that are designed to help you empty your pockets! A green tea isn’t going to speed up your fat loss on its own...... 🙄 eat a balanced and healthy diet and get up off your arse and DO SOMETHING. 🥦🥑🥥🍌🍠🚴🏻‍♂️🤽‍♀️🧘‍♀️🏋️‍♂️🤸‍♂️ Check the @thenutritional_advocate for a great post on detoxing 🙈
Good Morning Kings and Queens be Great today ☺️
I have signed up to do the 8 week challenge - basically to see how much body fat percentage I can lose in that time - we are placed in teams of 8 and all work together to achieve our goals... Today I rowed 1017 metres in 4:45minutes ... this was our week one challenge - we will re do this in week eight to see our progress #weightlossmotivation #weightlossjourney #weightlosstransformation #gym #rowing #fitness #gymmotivation #challenge #shanecameronfitness #muscle #strong #lifestyle
Be mindful 🏹 Bring your attention to the present. Use this quality to plan your time... start now, the time will pass anyway. . . #fitnessmotivation #mondaymotivation #gymmotivation #motivationalquotes #motivational #workoutmotivation #motivationmonday #bodybuildingmotivation #weightlossmotivation #morningmotivation #fitmum #fitmom #fitdad #fitfamily
I have all the ingredients at the ready to make this Thai green curry tonight borrowed from @slimmingworldxgemx . I can't wait to try it. I love Thai green curry and haven't had it once since starting my slimming world journey. I love seeing recipes and food feom other people I follow on insta... I really think it helps with the motivation to stay on plan and definitely opens up the options for what to have to eat. #bodymagic #healthybody #sw #swfamily #slimmingworlduk #swmafia #weightlossmotivation #weightloss #doingitforme #healthybodyhealthymind #slimmingworldlife #slimmingworldsupport #slimmingworld #slimmingworldinsta #slimmingworldfamily #slimmingworldfriends #thisisnotadiet #lifestylechoice #change
Throwback to when I had a round face and two, if not more chins. . I can’t believe the definition I have now in my jaw. I no longer look like I’m just a neck!! . Hard work, time and persistence does pay off. . #slimmingworld #slimmingworldmotivation #slimmingworldmember #weightlossjourney #weightlossmotivation #weightlosstransformation #healthyliving #healthylifestyle #motivation #throwbackthursday
How the clients looked when @jah_holla said they were running last night! 😂😂😂
Get in me 😍💦
Breakfast🌸 this morning I had some Instagram inspo for my breakfast😍 I had 2 slices of brown bread French toast with lots of speedy berries and some choc shot😍 this was amazing!!! #weightlossmotivation #weightloss #cleaneating #healthyeating #healthybreakfast #healthyfood #healthyfoodideas #slimmingworlduk #slimmingworld #swuk #sw
Who wakes up thinking about juice ????? 👋🏾👋🏾👋🏾👋🏾 You don’t have to do a juice cleanse, but you can make it apart of your daily life.... it’s a natural vitamin!! 💋💋
Madre miiiaaaa!!!!! Después de hacer nuestro programa este es el RESULTADO 👏👏👏👏 💪💪Más de 25kg MENOS!!!💪💪 Quieres tener TU CAMBIO??? Ponte en contacto conmigo y te digo cómo! #mimandotucuerpo #motivacion #reto #objetivo #sano #salud #saludable #perderpeso #adelgazar #tupuedes #bajadepeso #alimentacionsaludable
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