#weightlossjourney2018

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Abendessen 🤗 {Werbung} Sach mal Jana, gibt's das auch in hübsch? 🤔 Ich sach mal: Nö. Is aber mega lecker 😋 Eierpfannkuchen mit Champignon-Rahm. Hach! 9 SP, viel Eiweiß und somit viel satt 👍🏼Mädels - heute morgen war kein guter Tag auf der Waage. Ich denke es war ein Wachrütteln. Pläne müssen her. Ein Wegweiser durch den Seelendschungel, denn für diese Richtung habe ich nicht das ganze letzte Jahr gekämpft. Soooo nicht mein Freund aka Seelenhungertier. So nicht. In meinem Kopf ist viel los und ich hoffe, es bringt mich wieder weiter. Oder eben zurück zu weniger - dafür mehr Wohlfühlen in mir. Mit mir. Muss nur noch das Tier überzeugen. Bin dran 🙋🏽‍♀️ Habt noch einen schönen Abend 💕
#slimmingworldjourney #slimmingfamily #weightlossjourney2018 salt and pepper chips egg fried rice and mayflower curry
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🙏🏽 PRAISE GOD 🙏🏽 Today I celebrate my friends Pastor Scott and Pat Schatzline!!! Two amazing men of God who poured themselves in to others day in and day out at the detriment of their own health. Until they decided to honor the very temples that hold the Holy Spirit. They took charge of their health and it has allowed them to assist so many to break the chains of deteriorating physical, mental, financial and spiritual health. Amazing job fellas!!!! 👏🏽 👏🏽 👏🏽 👏🏽 - - - - - - - - #realtransformation #weightloss #beforeandnow #weightlossjourney2018 #optaviacoach #fatburn #weightlosssupport #mealprepping #glutenfreemeals #beforeandafterweightloss #beforeandduring #transformationcoach #transformationjourney #weightlossstory #lifelongtransformation #healthyhabits #habitsofhealth #healthyeating #weightlossproblems #letthyfoodbethymedicine #foodformedicine #teamalipate #healthy #coach #health #keto #ketosis
Diet has been so bad recently, think I’ve had dominoes like three times this week 😅😭 however tomorrow is the start of a new week and a fresh start all together, time to get back on track!!! 🥗🥑🥦🥒🍇🍉🍓💪🏻 #fitnessmotivation #fitspo #weightlossjourney #weightlossjourney2018 #workoutmotivation #cleaneating #gymsharkwomen #gymshark #nike #nikewomen @nikewomen @gymsharkwomen
Did cardio today 25 minutes treadmill and 25 minutes elliptical. Then I did the 30 minute circuit. 2-3 reps each machine. I've never been a sweater no matter what I do and I'm from Texas but today i was so happy to feel the sweat. It's not a lot but it's a lot for me lol #weightloss #weightlossjourney2018 #runforfitness #workout #workoutmotivation #gettinghealthy #gettingfittogether #liftingweights #lifting #loosinginches #loosingweight #planetfitness #cardio #cardioworkout #sweat #icandoit #iwilllosethisweight
I have a few meals planned for this week. Today I'm going to be prepping chicken breast, shrimp salad, and ground chicken w/spinach. All simple but they'll be very tasty. The lean ground beef in the picture is going to be for mini meatballs probably Friday. I could just eat ground beef and be totally satisfied. 😋 I find it easier for me to only prep my protein. Then for dinner or whatever I just have to make a veggie. Also, stocked back up on my eggs, I hate running low! . . . . . . . . . . . . . . . . #groceryshopping #groceryhaul #healthylifestyle #healthierme #aldis #aldifinds #mealprep #eatyourprotein #eatyourveggies #caulirice #leangroundbeef #shrimpsalad #weightlosscommunity #weightlossstory #weightlossdiary #weightlossjourney2018 #weightlossfood #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth #healthierme #healthierlifestyle #healthierchoices
Dinner earlier, Morrison’s sausage and mash with onion gravy. 384 calories 💫 #weightloss #weightlossjourney #weightlossjourney2018 #caloriecounting #myfitnesspal #myfitnesspaljourney #dinner
Carve your own path. Life is too short to be following one set out for you. Dream and dream big. And go out there and make those dreams happen!
Just typed out the longest caption and then the app froze 😑 BBQ for tea tonight. Enjoyed things that I wouldn’t normally be able to eat on slimming world eg coleslaw 🤤🤤 This was amazing....a whopping 1203 calories but so worth it! . . . #sw #fooddiary #weightlossuk #weightlossjourney2018 #weightlossjourneyuk #caloriecounting #macros #slimmingworld
How to Avoid Detox Side Effects Going through a detox—whether you choose hyperthermia, colonics, chelation, fasting detox, or a detox diet—is a fantastic way to boost your energy, strengthen your immune system, reduce your chances of contracting diseases, and losing weight. But there are both positive and negative side effects of any detox, a .. #weightlossjourney2018 #journey #fat2fit #healthyfamily #youcandoit #stronger #protein #slimmingworldsupport #weightlossinspiration #afvallen #mealplan #weightlosssuccess #squat #accountability #healthyisthenewskinny #fitspiration #extremeweightlossjourney #health #weightlossjourney #healthychoices #glutenfree #healthtylife #phillylove #beauty #workoutmotivation #natural #fitness #cleaneating
Broccoli salad. Swipe to see ingredients. Not pictured is salt and pepper. Didn’t measure anything, just did it all to taste. #broccolisalad #keto #ketosis #ketoliving #ketogenic #ketolife #ketowoe #lowcarb #lchf #lowcarbhighfat #eatfatlosefat #ketoworksforme #goneketo #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018
Dessert sugar free jelly 0sp with Muller light yoghurt half a pot 2sp 2 jelly sweets on top 0sp. Cameron's is the one with fruit in I didn't fancy any fruit in mine today xx #weightwatchers #weightwatchersjourney #weightlossjourney2018 #2018bestyearyet #happy #ontrack #wwflex #dessert #hartleyssugarfreejelly
When I began actively trying to lose weight in 2013 I was around 565-575LBS. Walking was difficult, standing was painful, I had thyroid issues, & I was severely limited in what activities I could do. I was not house bound when I started but I was close & I knew that if I kept my unhealthy diet & sedentary lifestyle I would die young. The first step I took toward health was to make juice 2 or 3× a day to remineralize my body. I began doing cardio workouts from my couch & after a few weeks I added weights. Eventually I began to walk to the mail box & I remember being so winded that my back hurt. But after a few months I could lap the block once or twice. We went to Big Bend in November of that year & I was able to hike the wheelchair accessible trails. I wished so hard to hike the backcountry trails one day. I took that wish & used it to fuel my motivation & the next year I was able to enjoy the half mile trails. Fast forward to April 2018, when my husband decided to try the keto diet with me & in two weeks we lost a combined total of 30LBS. We are coming up on 3 months of this lifestyle & I can do all the things I couldn't do before & then some. My husband & I have new fitness goals, new dreams, & together we are manifesting our potential. If someone had told me back then that we would be keto one day I would've laughed my butt off. But I'm so glad we took the plunge because it's made us happier as people & as a couple. ∆ The pictures above are from the very beginning of my journey. ∆ ------------------------------------------#weightlossjourney2018 #weightloss #weightlossjourney #fatloss #fitnessjourney #fitcouple #ketogenic #ketodiet #keto #fitfoodie #healthyfood #healthy #health #fitnessisalifestyle #fitness #fitnessgoals #goals #crossfitbe #lifting #couchto5k #ketoclub #fattywap #fat2fit #beachbodinprogress #nofear #nolimits #fit18 #fitfuyoung
My " boring cardboard " brekkie !!! Only 4 points !!! Using @pbfit.official peanut butter for 1 pt and a light whole wheat english muffin for 3 pts and banana and egg for zero points !!! #weightlossjourney2018 #weightlosstransformation #wwfreestyle #wwcalifornia #efffakefriends #hatersgonnahate
This burger tho!!! ❤️ It's a lentil and beetroot burger from @marksandspencerfoodpr , which I admit sounds kind of shit, but ohhhh it really isn't!!! Served it with kale and spinach salad, grapes (which is my latest obsession - totally ups your salad game), fresh parmesan, cottage cheese and a big dollop of tatziki on top. So happy I have another one left 😍 _________ #vegetarianweightloss #vegeburger #m &s #m &sfood #tatziki #saladgame #meatfreemeals #lowcaloriediet #weightlossjourney2018 #weightlossjourney #myfatlossjourney #satisfyingfood #foodhappy #eattobehealthy #healthymindbodyandsoul #thisburgertho #fgg #fitgirlsfood
I went back to Zumba guys! This was my first time back since I injured my leg a while ago. I was actually late getting there, but I still showed up and got at least a half hours worth of dancing in. It was nice to be back and dancing, even if it was crazy humid. Also, we got free water bottles and popsicles from the Pop House, which essentially means it’s a healthier version. I got one to try (mostly because I didn’t have time to eat) and it was pretty good! Anyways, now I’m on a slight endorphins high. #weightlossjourney #wlsjourney #weightlossjourney2018 #healthychoices #fitfam #zumba #zumbasunday #cardio #exercise #workout
It’s time for a #confession last week sucked. For my workouts, for my diet, all around sucked. That being said, today is the start of a new week that I’m fully prepared to kill. Great workout today. Started with 15 Minutes of cardio followed by killing some back and tris. This journey is all about persistence and getting back up and continuing on after you have bad days months even years. This is a journey for a reason. It isn’t meant to be fast. It’s taken time to put on this weight, it’s going to take time to lose it too. #chuze #chuzesantee #chuzefitness #chuzefitnesssantee #losingweight #losingweightagain #weightloss #weightlossjourney #weightlossroundtwo #weightlossmotivation #gym #gymmotivation #workoutmotivation #workingout #nevergiveup #neveragain #neverquit #neversettle #weightlossjourney2018 #iphonex
It’s been a hot minute since I’ve posted a mirror selfie and that’s due to two reasons: 1. I moved to SD last Sept and had to leave my amazing floor length mirror behind 2. I gained about 20lbs after the move and hated my body. I hate how my body dictates my happiness and that’s something I haven’t been able to get passed. I realized I won’t post photos of my full body unless I’m under a certain number on the scale. I’ve been so miserable in my own skin for months, but it’s not like I wasn’t trying to do anything about it. I have been dieting and exercising since January, but the weight just wasn’t coming off. I finally just said fuck it and cut out all the foods I thought were ok in moderation, but in reality weren’t. Then I forced myself to do a crap ton of cardio 6 days a week. 30 days later I’m 11lbs down. Finally getting somewhere! #weightloss #weightlossjourney #weightlossmotivation #ihatecardio #ilovefood #weightlossjourney2018 #goals #summerbodyinprogress #gingermane
Huhu. Heute war ein guter Tag. Ich hab heute mal ein paar Dinge bei Ebay Kleinanzeigen reingestellt und die großen teuren Sachen sind schon weg. Damit hab ich ja mal gar nicht gerechnet. Das Sparschwein ist nun ein wenig satter, der Keller etwas leerer und ich zufriedener 😁 Mal gucken was ich noch so finde🤣 Zum Frühstück gab's heute einfach nur nen Proteinriegel und Kaffee, zum #Mittagessen (swipe) #Knäckebrot mit #Philadelphiabalance und #Tomate und gerade eben leckeres #Chiliconcarne #abnehmblog #instafood #afterbabybody #healthyfood #freshfood #yazio #kalorienzählen #kaloriendefizit #endlichabnehmen #ohnejojoeffekt #followmeformotivation #fitforfamily #abnehmenohnezuhungern #weightlossjourney2018 #foodlover #wegmitdemspeck #abgerechnetwirdamstrand #foodporn #gesundessenmachtglücklich #ernährungsumstellung #gesundleben #nochsoeindiaetaccountchallenge
Dinner fish 5sp and roast potatoes 4sp gravy 1sp peas and sweetcorn 2sp #weightwatchers #weightwatchersjourney #weightlossjourney2018 #2018bestyearyet #happy #ontrack #wwflex #dinner #fish
Tonights tea was awesome! So so #tasty x made homemade gluten/wheat free Cajun goujons with salad a a touch of mayo on the side (baby cheat 😉) felt like a right naughty but nice meal #kale #spinach #peppers #onion #tomato #mayo #mayonnaise #cajun #glutenfree #wheatfree #homemade #goujons #myweightlossjourney #healthyeating #weightlossjourney #weightlossjourney2018 #healthyfood #healthychoices #healthy #stayingontrack
⚡️You are "eating" your emotions⚡️ : You feel that food has power over you. You feel that you cannot stop yourself from thinking of food. You feel that if you do not have that chocolate or cookies, you will go crazy. Intuitively you know that next diet will not solve your weight issues, besides you tried them all and you know that diets don't work. You want to lose weight so badly and even though you are trying so hard, nothing is working and the food is always winning. You are thinking - Something is wrong with me... I will never lose weight... My mum/husband is right when they are saying I am weak... I am destined to be overweight... I should just give up... : But have you ever thought about the reasons: 👉Why you are overweight in the first place? 👉Have you ever thought why you are overeating? 👉Why are you eating when you are stressed? 👉Why are you eating when you are nervous? The answer is - You are eating because of an emotional issue you are carrying in your life. You are overeating to cover your emotions, to avoid the pain, to surpress discomfort. You binge eat cause something deep in you unhealed. And once you heal that - ✨YOU ARE FREE. ✨YOU HAVE NO NEED TO COVER YOUR EMOTIONS WITH FOOD. ✨YOU HAVE NO NEED TO OVEREAT. ✨YOU HAVE NO NEED TO BINGE. And your weight comes off easily. You feel confident. You are free. You are happy in your own skin. You see weight comes from emotional issue that needs to be healed, it comes from the emotion that needs to be released. But the best news - we can totally free you from it! I can see that emotion for you and guide you to finally get rid of the weight for good! To feel happy, not just in a bikini but in your heart and your soul. : ❗️I have 3 spots open for my 1:1 Weight Loss coaching. : 💌If you tried everything else and you are finally ready to be free of the weight, send me a message and let’s talk. We can set up a call to get you started to the life you know you deserve! With so much ❤️, Sara xo
TODAY’S THE DAY!!! - You will be receiving an email from me by tonight (US time☺️) whether you did or did not get one of the 3 pro bono spots. - If you do not receive an email from me, make sure to 1) check your spam folder and if it’s not there then 2) message me on fb or email me at besoulchasers@gmail.com ! - Thank you all so much for applying and showing your commitment and desire to become the healthiest and happiest versions of yourselves. YOU ARE AMAZING! ❤️❤️❤️ - - - - - - - - #flawesome #confidenceisbeauty #iifymgirls #healthyrecipes #ironaddict #healthylifestyle #strongnotskinny #liftheavy #girlswithmuscle #loveyourbody #girlswholift #gymtherapy #squatspo #weightlosssupport #progressnotperfection #learningtolovemyself #workouttherapy #youaregoodenough #bodypositivebabe #weightlossjourney2018 #betterme #soproudofmyself #bodytransformation #fitnessinspiration #needtoloseweight #fitnessphotography #gymrat #gymgirl #bodygoals #tryingtoloseweight
Red, sweaty face. I pretty much look like the angry emoji right now ➡️😡...LOL Except I’m just drenched in sweat from day #17 ! 😓 4 days left! 🙌🏼 . . . . . . . . . . . . #day17of21 #21daychallenge #weightlossjourney2018 #weightlosstransformation #45minutes #metime 😊 #summervibes ☀️ #needatan #needabeach #selfcaresunday #shiftshopresults #futurenursepractitioner #RN #petiteweightloss #ketolifestyle #ketodiet #ketogenicliving #ketogenicweightloss #pooldays #consistencyiskey #reinventyourself
Follow us (@simplyfitsociety ) for more . By @chubbyinshape . It's Sunday so we can please the sweet tooth early in the morning. I love M&Ms so I added some in my oatmealpancakes this morning. And like you already know breakfast is my favorite meal so I took my time to have an extensive Sunday breakfast with eggs, chicken, warm baked cinnamon apple and loose leaf chamomile tea. What did you have this morning? Happy Sunday to you all!
We all have our reasons! Their is multiple ways to success! Say what you want in the comments below!👇
Hello!! 👋 😋Breakfast time! I am so motivated this time to go through this journey of a better me. It is not about “dieting”. It is about good habits, yes you’ve read that all over social media but, it’s the true, at least for long term results. This is just a two week program that will help me kick it in a healthy way. What comes after is just the continuation of good habits 💪🏾 I am excited!! #day2 #breakfast #yummy #healthy #healthfirst #babysteps #watermelonmornings #fit #journey #weightloss #weightlossjourney2018 #positivevibes #selflove
🥑Lunch🥑: It's Sunday so I'm just grabbing and putting together whatever food we have left. I have a sandwich with pastrami, light mayo, salad and wholemeal bread. On the side I have some ginger nut biscuits and some pineapple. The last day of week 2 is almost over and I'm ready to dominate week 3! #weightlosstransformation #weight #weightloss #weightloss2018 #weightlossjourney #weightlossjourney2018 #latelunch #lunch #lunchtime #cookie #sandwhich
You may not have the time to work out, you make the time! I only had 15 minutes. I beat my own rowing time. 2,000 meters in 10:36. I was 10:47. Shooting for 9:59 @immortalfitness . Thank-you Coach Amanda. #crossfit #crossfitmoms #crossfitmoms #crossfitlifestyle #weightlossjourney2018
300gramm Portion Resteverwertung von gestern... nach dem Frühstück von heute Morgen ausreichend und dank der sportlichen Aktivitäten heute noch auch ok...😉 @sabrina_s.u für Jannis waren Luis und Michael auch fleißig und somit gibt es die versprochene Überraschung...😍😘 '''''''''''''''''.........'''''''"'''' #kalorienzählen #abnehmreise #abnehmen2018 #fitdurch2018 #weightlossjourney #happylife #kaloriendefizit #fettlogiküberwinden   #gesundabnehmen #kalorienzählenmityazio #yazio #fettverbrennungankurbeln #1000kcal #feelgood #ernährungsumstellung  #staystrong #gewichtsverlust #healthyfood #healthychoices #healthymom #eathealthy #instagram #weightlossjourney2018 #foodblogger #teamfettlogikfrei #abnehmblog #abnehmtagebuch #hochdiehändewochenende #picoftheday #fitfamily '''''''''''''''''.........'''''''"''''
This morning I was excited to go for a run, but the second I stepped out of the door I lost all my energy and motivation😪. I told myself let’s just get a mile in for the day and i ended up feeling incredible afterwards 😁👍. This also ended up being my fasted mile yet. I guess that’s what happens when your motivation is to get it done as soon as possible so that you can go back home😂. Ended up throwing a quick shoulder workout too💪
Nothing compares to this feeling I have - I feel like a different person. I am a different person and I’m never going back 🙌🏻 #beforeandnow #mybiggerlife #trusttheprocess #optavia #keto #healthyhabits #weightloss #weightlossjourney #weightlossjourney2018 #thisisme #optaviacoach
Yesterday marked 2 months that I started my weight loss journey. I never thought I would’ve made it this far. I’m so proud of myself. I’ve lost 28 pounds so far! :-D I’m getting closer and closer to my goal weight! Woohoo! :) #weight #weightlossjourney #dieting #proudofmyself #weightloss #woohoo #happy #losingweightfeelinggreat #losingpounds #confident #keepushingforward #keeppushing #weightlossgoals #weightlossmotivation #weightlossdiet #weightlossjourney2018
Found a power rangers shirt, first full week working out in a while, and actually experienced decreased appetite since working out. It's been a nice week.
Few months ago, I tried taking Apple Cider Vinegar once a day. In less than a month, i freaking saw results. This was the before and after. Will definitely intake ACV once again. I’ll keep you updated! It works wonder! #weightloss #weightlossjourney #fitness #health #healthyliving #food #weightlosstransformation #weightlossjourney2018 #weightlossmotivation #fattofitjourney #applecidervinegar #acv #applecidervinegardetox #applecidervinegardrink
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