bbq tofu sandwich for lunch with a lil HC ranch 😍😍 also ate this with a side salad!
Not the prettiest of dinners but I had to tweak it to hit my macros. This is taco flavored 80/20 ground beef. I was running a little bit high on protein and not as much fat as I would like. I added 2 tbs of butter to bump that up. This will be my last meal of the day. I’ve been loving eating breakfast and not eating passed 5-6 at night. 😋🤘🐄
So I heard this song on the radio today and it caught my attention because it said “this is me” which I said several times in my transformation post yesterday. The line “I’m not scared to be seen” really stuck out to me. Yesterday after I posted, I was thinking a lot about why my self esteem is so low and why I can’t find that assurance within myself and I remember thinking “I feel like I need permission”. I was trying to think permission for what? To love myself? To let others love me? To inspire others? And hearing this song it kind of struck me. “To be seen.” I feel like I need permission to be seen. I need to give myself permission to be seen. To let myself shine. To be ok with who I am. To be proud of what I’ve done. To be ok with others finding me inspiring. I want to inspire others, I want people to look at me and say “she did it, she’s doing it, I can do it too!” But on the flip side it’s very intimidating to hear. I feel like I’m deceiving people because I’m so self conscious, I still mess up all the time, I still have so far to go, I still have so much to learn about loving myself. But I am trying. So. This is me, giving myself permission. I don’t have to downplay my achievements, I don’t have to downplay my success to make others feel comfortable, I have permission to shine. I have permission to be unapologetic in my accomplishments. I have permission to be seen. I’m not going to make myself feel less than anymore. I have every right to be loud and proud about my success and who I am. I am going to mess up in a million different ways, self love and acceptance is a rough road I’m still navigating. But I am going to get there. I’m done telling myself all of the bad things about myself and ignoring the good. I’m done not letting myself be seen. I’m the only me there is and I’m done apologizing for it.
Well I was getting a little worried about my next weigh-in being either a gain or staying the same (and when I still have lots to lose, sts isn’t ideal) until I looked at it like this. It’s amazing how visually reassured we can be. I’m not mad at myself or feeling regretful (hellooo birthday festivities! 🤗) just felt like “Ugh! I was so close to my first small goal but I missed it!” It will happen though. Might just be a week longer than expected. If you haven’t already been doing the calendar thing, I HIGHLY suggest you do!! Def. worth it.
#tracking #ww #weightwatchers #weightlossjourney #proud #motivated #icandothis #wecandothis #focused #goals #healthierme
In the last year I have lost 6" from each of my arms. As with other areas, it did leave me with some loose skin. So while I've made progress, I never feel like I can see it because all the muscle is hiding in the skin. But even what seems like small progress, is still progress 💪💪
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Catching up on some #SDS
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