#weightlossjourney

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Breakfast: delicious Oat Pancakes (20g oats so half HexB) with pear, raspberries, blueberries+a dollop of Glenisk 0% Blueberry yogurt #oatpancakes #swbreakfast #healthypancakes #onplanjan #swfooddiary #weightlossjourney
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💥💥💥💥💥💥💥💥💥💥💥Loving our Laura’s transformation. All started with one small step and a decision to change how she eats. 💖💖💖💖💖💖💖💖💖💖💖 God I love my job! #rewarding #healthcoach #results #eatclean #inspiration #instafit #diet #instagood #cleaneating #nutrition #goals #healthychoices #healthylifestyle #weightlossjourney #photooftheday #determination #healthyfood #success #happy #healthyeating #foodie #happiness #wellness #delicious #healthyliving
Lesson learned - always ask what comes in the salad! These little buggers took forever to pick out 😑 #keto #ketogenicdiet #ketoadventure #lchf #bacon #eatfatlosefat #weightlossjourney #weightloss #lowcarb #atkins #supersalad
Ich hätte es vielleicht auch schöner anrichten können 🙈aber Mittagspause ist nicht allzu lang😊 Light Gehacktes und Spaghetti mit Lightketchup. 541 kcal. Sind aber auch 200g gekochte Spaghetti und 100 g Gehacktes. Ordentliche Portion🤪 ich hatte so eine Lust auf Spaghetti 🍝. Laut Yazio App darf ich immer noch über 500 kcal essen😃 heute mache ich mal keinen Sport nach Feierabend aber dafür eine Menge Wäsche😂 Hausarbeit muss ja auch erledigt werden🤢habt einen schönen restlichen Tag ihr Lieben🌸 . #abnehmen #diet #fitness #healthy #weightloss #fit #fitfam #gesund #eatclean #foodporn #motivation #cleaneating #instafood #food #abnehmtagebuch #gym #weightlossjourney #healthyfood #abgerechnetwirdamstrand #lecker #sport #abnehmen #workout #gesundabnehmen #mittagessen #essen #bodybuilding #yazio
Yummy lunch at my besties @gainz86 and she made it slimming world friendly ! Sweet potato and a speedy salad with avocado and sweet chilli sauce #swukmafia #slimmingworlduk #foodoptimising #slimmingworlder #swlunch #slimmingworldinsta #weightlossjourney
Forgot to snap a pic of breakfast! I had 40g weetabix choc chip minis and some water to drink and lunch is soup I made from an Aldi soup bag, some pasta shaped and pieces of gammon with visible fat cut off #slimmingworld #slimmingworlduk #swblogger #foodblogger #fooddiary #weightlossjourney
I did it before & I can do it again!! Left is 2013 after losing 52 pounds, right is 2017 after having my first baby. I’ve struggled with my weight my whole life, but 2018 is MY YEAR!! 🎉🎉🎉 #weightlossjourney #weightlosstransformation #reversetransformation #endomorph #endomorphweightloss #2018ismyyear #letsdothis #cantwaittogetbackhere
🙋🏼‍♀️ Don’t look back you aren’t going that way ☺️ One year between the photo’s, 3 stone 3lbs lost. Slight set back with Christmas gain but who doesn’t eat all the food at the time of year? I am not about that life!! It’s going to take a bit of time to get where I want to be but I am still going. And I will still be living my best life Christmas 2018 surrounded by all the mincemeat pies then too 😂 Sharing pictures like these gives me the fear incase someone I know sees them, but the way I see it those of you who know me in real life saw me at my biggest anyway 🙈 #transformationtuesday #weightwatchers #slimmingworld #sw #swuk #swmafia #slimmersofinsta #slimmersofinstagram #swukmafia #swukinsta #weightloss #weightwatchersuk #weightwatchersmafia #weightwatchersonline #weightwatcherslife #ww #wwuk #organic #slimmingworlduk #swinsta #slimmingworldinsta #slimmingworldinstagram #slimmingworldjourney #slimmingworldfollowers #slimmingworldfamily #slimmingworldfriends #weightlossjourney #wwflex #metformin
My breakfast! Tried that ziplock bag egg omelette recipe and success!!!! One egg, sprinkle of cheese, some green peppers and vuala! ✨💪🏼 Roughly 100 calories and 9g of protein! Fueling my body! Instagram: joygazm #weightloss #weightlossstory #weightlosssurgery #weightlossjourney #weightlossmotivation #losingweight #losingweightfeelinggreat #fat2fit #fattofit #fattoskinny #healthy #healthyeating #healthyrecipes #mealplan #mealprep #rny #gastricbypass #wls #motivation #goodvibes #goodenergy #positivity #positivevibes #positiveenergy #positivethinking #recipe #breakfast
L U N C H 🍽 left over bolognese sauce with rice and spinach. Syn Free, delicious and really warming ☺️ hoping today won’t end up like yesterday!! 🤞🏼 . . . . . #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossjourney #motivation #fooddiary #day16 #healthyeating
Been up since 3 a.m. As soon as I got one kid back to sleep, the other decided it was time to wake up 😣 Daycare is canceled today due to cold temperatures, so I'm home from work. Going to need allll the coffee today. But first, a workout. . . . . #weightloss #weightlossjourney #workout #fitness #fitfam #fitspiration #keto #ketogenic #ketosis #lowcarb #lchf #health #fooddiary #kcko #accountability #goals #cleanweek #momlife #toddlermom #boymom #irishtwins #dogmom #tired #coffee #ineedsleep
Treated myself to new shoes 💁🏾‍♀️🙇🏾‍♀️💃🏽 and my feet shrunk another half size ayee 🤘🏾😂
I did a lot of floor work and used the bands a lot so I wasn't able to get to many pics!! My workout this morning was from 80 Day Obsession:Booty! I'm sure I'll be feeling it later!! . . . . . #cleaneating #workout #eatclean #fitmom #fitwife #healthylife #fitnesslife #gethealthy #iwontquit #idaho #lifestyle #motivation #pushyourself #Workingoutwithwindy #weightlossjourney #teambeachbody #80dayobsession #booty
Transformation is not 5 minutes from now, it’s a present activity. In this moment you can make a different choice and it’s these small choices and successes that build up over time to help cultivate a healthy self image and self esteem. . . . . . . . . . . . . . . . . #keto #selflove #weightloss #weightlossjourney #ketoaf #lowcarb #sweatlife #fitmom #momlife #fitnessjourney #eatclean #fitfam #fitfamily #momofone #nevergiveup #happiness #selfcare #momlife #believeinyourself #ketosis #momboss #hippie #spiritjunkie #girlboss #sweatymess #lchf #grateful #gratitude #transformationtuesday
There’s just something perfect about mixing coffee and mixing a cake to bring about a Coffee Cake! 🎂 🎂 this picture does no justice for how good that coffee cake was! • • • • #fitness #fitfam #fit #goodmorning #fitspo #instafit #fitfamsa #weightloss #weightlossjourney #inspiration #fattofit #motivation #power #beard #coffee #life #transformation #love #gains #wellness #lifestyle #healthy #brand #success #change #sweat #photooftheday #cake #ThatGuyZ #foodporn
#whatsinmylunchbox post inspired by @weight.watching.warrior ❤️ I have a mid-morning snack (protein coffee), lunch (taco cups & a banana), a snack for after school (yogurt), andddd water🙂
Morning snuggles with my little man! He woke up bright eyed and bushy tailed this morning!💖💖 Somehow I'm awake and functioning early today! Gonna get me some Keto coffee!😍 Where's my coffee lovers?! #love #cars #Disney #weightloss #weightlossjourney #paleo #paleodiet #keto #ketodiet #theyreworthit #imworthit . #lightning #mater #dochudson
So yesterday was my official year! #weightlossjourney #weightloss #fitnessjourney
Feeling the 🍑burn from yesterday’s leg session. Note to self - place a towel between the bar and your pelvis when doing hip thrusts. Awesome arm day today with a little interval running. #tranformationinprogress #shesquats #girlswholift #weightlossjourney #weightraining #weightlifting #roadtofit #fitnessjourney #fattofit #fattofitjourney #noexcuses
There again thank you FB memories for reminding me just how far God has brought us and this makes me so excited for what’s to come following His path and purpose for our lives. This was written 7 months and 1 day before I stood in our kitchen and turned it all over to God. I was physically unhealthy and little did I know that one simple cry out to Jesus just to be healthy would set our world on a journey to founding GenOneLife™️ Healthy & Fit. Which has led me to become a certified fitness instructor, a nutrition specialist certificate, and this year wrapping up my health coach certification. God’s ways are not our ways. His path will rock your world and change your course by just embracing change and engaging in the process. Thank you Lord for finding me worthy. Here I am, use me. #LindaEBingham #theGenOneLifeLady #GenOneLife #youareworthit #realrawredeemed #narrowistheroad #faith #family #fitness #hiking #Christian #Jesusgirl #weightloss #weightlossjourney #healthy #health #fit #walk #run #burningcalories #consistency #fitnessjourney #mightystrongconqueror #fitnessinstructor #endurance #motivation #success
Lunch today is left over spag Bol from last night with my HexA cheese and a pear 🍐 #slimmingworldmeals #slimmingworldlunch #slimmingworldfollowers #swuk #swmafia #foodblogger #weightloss #weightlossjourney #onplan
My second breakfast of the day. Woke up early this morning and had an 8sp breakfast. The good thing is that I pre-tracked dinner for 6sp and lunch for 4sp leaving me still with 5sp for surprise snacks for the day! ✴️✴️ ✴️✴️✴️ ***People following the Weight Watchers plan can expect to lose 1-2lbs/per week! 💃 #nosalescoaches 🙅 #nosales #wwsharemypic #weightwatchers #weightloss #weightlossjourney #wwsisters #wwcommunity #wwfriends #wwgoals #beyondthescale #wwfood #wwmeals #livefully #weightlossmotivation #smartpoints #wwinspiration #healthyliving #wwmoms #catholic #wwfooddiary  #wwrecipes #wwsisterhood #wwonline #weightwatcher
#love this creamy #burrata on smoked tomatos with #walnut #pesto .😍 We've had a wonderful evening in a pub in London and I hope to come back in October.💖💕 Es wird ja viel über die englische Küche geredet, aber wir waren überall sehr zufrieden mit dem, was uns serviert wurde.💙 #lchf #lowcarb #foodporn #food #cleanfood #keto #healthy #lchfdeutschland #lchfgermany #paleo #abnehmen #weightloss #ketofam #instafood #weightlossjourney #eatfatlosefat #highfatlowcarb #foodphotography #foodblogger #lowcarbrezepte #dinnertime #gesundabnehmen #lifestyle #lowcarblifestyle #fit #fitfood
Weight was down another 0.3kg this morning, at this point I feel like I’ve completely mastered my diet. Keeping my carb intake lower through the day (which is easy when you’re busy working for 8 hours) allows me to enjoy all the things I like in the evening. I can get by through the day with a chicken salad, piece of fruit and a protein shake and then in the evenings have a massive spaghetti bolagnaise, or burrito, or even pizza, followed with some popcorn and the best tasting chocolate protein bars EVER. By the time I get to bed my calories and macros are on point, I feel full and satisfied, and I wake up in better shape than the day before. Easy. . . . #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #weightloss #weightlossjourney #weightlosstransformation #bodybuilding #bodybuildingmotivation #diet #diettips #dietplan #dietfood #lowcalorie #myfitnesspal #iifym #crossfit #gains #gaintrain #nutrition #macros #lowcarb #salad
Caramel, banana, and almond butter smoothie kind of Tuesday. Used @premierprotein caramel shake, 1 frozen banana, 1 hefty tablespoon of all natural almond butter. Add ice & blend! 🥜🍮🍌
Took two days off but I’m back for day 5/21. Cardio fix kicked..my...butt. #21dayfixworkout #weightwatchers #weightlossjourney #weightloss
So dinner after group last night was more of a snack as didn’t fancy a big meal. .💫 I had 5 @ryvitauk rye (Healthy Extra B) or 1 Syn Each topped with my crab paste (see link in bio for recipe) - see picture 2, three Dairylea Original Triangles (Healthy Extra A). . 💫 Followed by a @mullerlight peanut caramel and GoAhead Pretzel Bites (4.5 Syns) - picture 3 ending the day on 9 Syns. . 💫 #slimmingworldplan #slimmingworldmember #slimmingworldfriend #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #swmafia #swinsta #swsupport #notadiet #lifestylechange #weightloss #weightlossjourney #healthyliving #healthyeating #healthymeals #foodoptimising #extraeasy #freefood #speedfood #blogger #swblogger #swblog #wordpress #eatyourselfslim #slimmingworldconsultant #bexleyheath #swgeddesplace #gpswstars
Pasta and Sauce for 0.5 syns, with left over pasta salad to go with it. Added extra Rocket into the salad as there seemed to be more pasta in the bowl than salad! Hoping to loose the rest of this gained 4lbs by tomorrow, been on a cleaning mission all morning, plus having extra speed! Along with a diet coke 🍅🍆🥑🥦🥒🥕🥗🥤 - - - #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #slimmingworldfood #slimmingworldlife #slimmingworldmember #slimmingworldinspiration #slimmingworldmeals #swinsta #swinstauk #swinstagram #swfood #swlife #swmember #swukdiet #health #healthy #healthylifestyle #slim #slimmer #weightloss #weightlossjourney #weightlossideas #weightlosstransformation #foodie #foodoptimising
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