#weightlossjourney

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The other day we did all the laundry that’s been needing to be done and once everything was done and we were putting stuff away I can across my scrubs from a couple months ago . . . My scrub top a couple months ago was a 2xl! My scrub pants were the same size! I am now happily wearing a M-L scrubs! . . . Just looking at the difference in the pants on top of each other makes me want to cry happy tears! . . . I NEVER want to be that wide or that big ever again!! Down 54 pounds and counting! . . . #WeightLoss #WeightLossJourney #CleanEating #HealthyLiving #MyJourney #July #CrushingGoals #5KTraining #MomOnAJourney #Motivated #DifferenceInSizes #Down54lbsAndCounting #JustKeepSwimming 🐠💪🏻
Guys. I did a thing. And it’s a very important thing for me to do! I am not a strong cook and I have never been really good at cooking, so for me this is a big deal! And it was delicious. No butter, no sugar. Baked broccoli and seared scallops! Scrumptious and filling! • #livingyourbestlife #healthylifestyle #cooking #cookforyourself #homemade #homemeal #dinnerforone #weightloss #weightlossjourney #dietbet #transformyourbody #transformyourlife #transformationtuesday
Change is inevitable, but transformation is by conscious choice-Heather Ash Amara #truthbomb
Day 1 of trying to kick my vegan cheese scone addiction in the butt so what better way to do so then get back into my smoothies (the sun coming out definitely helps). Today my smoothie included @luxefitness vegan protein powder which is my absolute fave and is super creamy, some flaxseed for my omegas, some @tropeaka Maca powder, 1 banana, 1 teaspoon of coffee, 1 teaspoon of organic raw cocoa powder, 1 teaspoon of @picspeanutbutter , a dash of pink salt, 1 tablespoon of psyillium husk and water 🙌👌🤤 . . . . . . . .
"Be Proud Of Who You Are, And Not Ashamed Of How Someone Else Sees You" 💪👙 . . In The End, It's About Being Proud Of Yourself For Being Where You Are Now ❤ . . . . . . . . . . #commitment #dedication #progress #goals #bikini #selfie #myself #happy #girl #life #hot #summer #blonde #fitness #style #loveyourself #gym #getfit #results #fitover30 #weightlossjourney #keepgoing #eatclean #success #motivation #bikinilife #workinprogress #onmyway #hardworkpaysoff #transforming
Day 23 of the #lowcarbchallenge - went waaaaaay over my calories today but oh well I’m cool on carbs so whew. What happened was I pre-logged dinner to see what’d look like & was cool with it. Then after dinner I was like - man seriously the calories for one patty looks kinda low .....I looked at the label again and saw it was for 100 grams - ugh. I get so mother loving exhaaaaausted at these companies actin’ like we gon’ eat just under half of something. Dude the box had four half pound patties in it - frozen. How ya gonna say something it’s not a whole serving. 🤬🤬 So I weighed one that was frozen and found out each have pound serving is like 2.25 servings of the 100 grams on the label. . . So the entry in my log has the wrong weight but it but the correct calories and macros. I’m going to create my own before completing the diary but my rant about labels still stands.🤬🤬🤬
I got some small weights to help me keep up my fitness game at home. They are 8 lbs...small to start. As I am not in great shape, this size/weight is good for me. One of my goals is to tone my arms. So, I do reps of 10, between 5 and 10 times a day. May not be ideal for everyone, but it is working for me. Takes just a few minutes to do a rep of 10. I enjoy watching a 24 hour news channel, so I easily just so some reps during commercials. By adding small things like these weights into my daily home routine, I feel it will help me on the days I am not doing a cardio/weight mix. #farewelltomyfatlife #weightlossjourney #obesity #weightloss #calgary #alberta #canada #goals #exercise #loseweight #journaling #workout #motivation #weights
Beef strips with a Korean BBQ marinade for dinner tonight. #weightlossjourney #weightloss #wlscommunity #losingweight #protein #bbq #determination #nevergiveup
Okay here it goes.... for the past month since quitting my job and going on FUNemployment/Vacation I’ve eaten and drank like an elephant & fish 🐘🐠 and while I don’t regret a single thing, I stepped on the scale yesterday for the first time in 4 weeks and saw that I’ve gained 8lbs 🤢 ... what’s bothering me more is how I feel 👉🏼 really achy, lots of stomach bloat & just overall sluggish and unhealthy! And I’m pretty discouraged that my favorite pair of shorts no longer fit me {they are skin tight and really uncomfortable}. I haven’t been as committed and present in our Bootcamps since the beginning of the summer and that’s honestly a BIG reason why I haven’t been focused on making HEALTHY my number one priority 😳 But the beauty of a new day, a new week and a new Bootcamp starting is that I can re-commit and really focus on making the 2nd half of my summer healthier then the 1st half 🤗 And that’s something I’m excited about!!! My new journey with health & fitness is 👉🏼 Operation FEEL healthy again & fit into those damn shorts and feel confident & comfortable wearing them!!! My focus is on following a simple Nutrition program - aka FOOD FREEDOM journey - and committing to a Fitness program from start to finish 👊🏼 I’m not trying to be or look perfect. My goal for the next 6 weeks of summer is to feel better in the inside, smile when I see my reflection in the mirror, create healthier habits without feeling restricted, and rock/feel beautiful/love/feel comfortable in any outfit I choose!! {👙👖👗} The good news is that I didn’t cry or get angry or have a bad reaction to seeing that # on the scale... instead it’s fired me up!!! I’m thankful for 3 years of working on my mindset & self love ❤️ ——— If you are ready to make a similar commitment and want to join me as an accountability partner for the rest of the summer drop a comment below 👇🏼👇🏼 or send me a message! I’ll share with you the tools and programs I plan to use and follow and let you know how you can be part of our Summer Bootcamp ☀️💪🏼❤️ . . #operationfit #weightlossjourney #summerbootcamp #salemma #yarmouthport #nikepros #qaloring #fittogether #fitspiration #healthyweightloss
The three photos on the right and bottom are from my best friend’s wedding in April. 🙌 Solid work done since then. Come August, the alterations lady better be ready for my wedding dress. 😂 #butilikedthisdressthough #Cantheytakethisintoo
Doing what I can, when I can! #nursingstudent #workingmom #summersemester (#sweat so they can’t see your tears! 😅😭😂) #metime #weightlossjourney #daybyday #findingmyway #fitfam When you have #writersblock you #workout 🤪
Dinner: so since its my dads birthday we ordered fried riced which is my fav, but i just couldn’t do it so i made my own cauliflower fried rice 🤤😊 i added shrimp and chicken 👌🏻 - - - #keto #ketorecipes #ketogoals #ketodiet #ketogenicdiet #ketosis #ketones #ketogenic #ketotransformation #ketofam #lowcarb #ketoresults #weightlossjourney #weightlosstransformation #weightloss #ketonesforfuel #ketogenicliving #ketogeniclifestyle #ketocommunity #ketoforlife
#day2 done ✅ I worked my arms so bad they're currently shaking 😂 I had to stop of #hiitcardio at 13 reps instead of 15 cause I was going to throw up. I'd say that's a good workout! #weightlossmotivation #weightlossjourney #workout 💪 #vshred #browneyedgirl #breesgettingfit #glassesselfie #sweatyselfie #cardioworkout
🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: Our diet works where other weight loss systems fail because it focuses on reducing cellular inflammation, which is the real cause of weight gain, and because it corrects the bad information dieters receive today. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING: - ✔8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔2-3 dress sizes dropped in just 2 weeks… even if you’ve tried every other weight loss system out there! - ✔2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @fat_meets_fire . 👏 . #traininghard #transformation #burnfat #igweightloss #instagood #cleaneating #exercise #fit #healthygirl #fitgirls #fitnessmotivation #fatloss #losingweight #motivation #thickandfit #selfie #weddingdress #transformationfitnation #summer #transformationtuesday #fitstagram #beforeandafter #bodybuilding #fattofit #workouttime #weightlosshelp #fitnesslife #weightlossjourney #weigthloss #strong
I used to crop my body out of photos or hide behind something or someone before sharing. If I had a shot of my whole self, I’d stare at it and wonder how I let myself get so unhealthy. It’s hard to undo so many years of bad habits but I’m so glad that I started to try. Im down 50 lbs and still have another 70-80 to go before I’m really at a healthy weight. I’ll get there. It took 38 years for me to get where I was in this photo. If it takes a few years to get to where I need to be, that’s ok. Health over weight loss. #transformationtuesday #transformation #healthylife #health #healthfirst #weightloss #weightlossjourney #weightlosstransformation #whole30 #paleo #januarywhole30 #septemberwhole30 #sisters #healthylifestyle #nomorehiding #nomoreexcuses
Don’t worry, be happy 😁. I’ll be in Vegas this weekend. Let’s hope I don’t do too much damage with my cheat meals. Because 🗣 I’m going to eat without a care in the world lol. I’ll be back on the Wednesday after though 😅😩💪🏽
Foods For Better Sex by @phetfit 
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🤓Elaina Lo, a chef and nutritional health at Your Food As Medicine, says there’re a number of foods that can enhance your sex life. they can do so by keeping your heart healthy and pumping blood to the right places.
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🍘Ground flax seeds. It’s known for its rich antioxidant properties and for increasing blood flow to the sexual organs. It keeps you vibrant, as they contain lignans
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🐚Oysters. Zinc contained in oyster helps your body to produce testosterone. It also helps synthesise thyroid hormones, necessary for having energy
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🍊Pumpkin seed. They contain anti oxidative, antihypertensive, and cardioprotective nutrients, all essential for optimal sexual health
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🍒Pomegranate seeds. They’re packed with polyphenols which is thought to relax blood vessels and increase the delivery of blood to the brain and heart
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🥑Avocado. Fun fact: The word for “avocado” is derived from an Aztec word meaning “testicle.” They’re good for the testicles, or at least what comes out of them, vitamin E . . . . #weightloss #weightlosstips #weightlosshelp #weightlossjourney #photooftheday #healthy #gym #progress #diet #dieting #nutrition #training #iifym #flexibledieting #workout #calories #caloriecounting #gains #muscle #ifitfitsyourmacros #fatloss #bodyfat #healthylifestyle #workout #fitnessfood #fitfam #bulking #paleo
Same girl, same shirt.....different mindset! Don't worry about failures, worry about the chanced you miss when you don't even try.
I’ll just leave this #transformationtuesday here🤦🏼‍♀️✌🏼
We are super pumped for XOLOGY to be stocked in @crossfit_h2 ! If you're local to El Cajon, swing by H2 to pick up some XOLOGY goodies and stick around for an awesome WOD.
One of my buddies asked me the other day what protein bar I recommend to curb those sugar cravings. - My response to him was "make it YOURSELF!" And here's why I say that all the time. In my experience and speaking to many other fitness "freaks" we have all come to an conclusion that all protein bars do is make you crave them EVEN MORE! - Ever noticed that many of them will only have a Nutritional fact Information for only 100g even though the bar itself is way more than that? Because if they were to put the information for the WHOLE bar, nobody would EVER BUY IT. - Now not saying that you are making a terrible choice by consuming those. My point is if you're goal is to lose weight, burn fat and correct your diet; You are definitely better off NOT consuming them at all. - All these protein balls contain is some: 💥Rolled Oats 💥Natural Peanut Butter 💥1 scoop of Chocolate Protein Powder 💥Cinnamon 💥Splash of water And JUST FREEZE! for at least 5-10 minutes. - I never count my macros neither my clients do because we don't need to! If you are trying to make a LIFESTYLE CHANGE, you must think BIG and ask yourself this question: - Anything you are doing right now towards improving your health, will you be able to sustain that for the rest of your life? - Contact me right now and lets make lifestyle transformation together! #enoughsaid #eatmoreweighless #lifestyletransformation
Burning out those triceps! 💪🏽 . Finally got my shit together and wrote out my workout plan for the next 4 weeks! Had to find some alternative moves since I wasn’t heading in to the gym today. Grabbed my resistance bands to get some tricep workout since I don’t have a cable machine sitting at home. #goingtobesorelater . . . . #athomeworkout #homeworkout #homegym #resistancebands #workoutplan #tricepworkout #chestworkout #abworkout #upperbody #slimmingdown #weight #losingweight #weightloss #weightlossjourney #workout #workoutmotivation #chestpress #tricepdown #gettoned #strongisthenewsexy #strongisthenewskinny #beachbody #cize #warmup #cardio #strengthtraining #weightlifting #lifting
. . Cleansing Plus is formulated for daily use to aid in better,healthier and more effective weight loss, while containing stronger detoxifying agent! . ⛔️No Lbm ⛔️No Palpitation ⛔️No Headache ⛔️No Frequent Bathroom Trips ⛔️No Bad Side Effect . 💯Lose as much as 7 - 10 Lbs in 1 week 💕Fights sign of aging 🚽Flushout toxins 📌Regulates Pms 🍀Enhances metabolism 💁🏻Reduces Blemishes ✔️Instagram DM is working but our response may be delayed ✔️For Faster response Send us a message via SMS/VIBER/WHATSAPP 0916 668 1526 #Weightloss #weightloss #weightlossjourney #weightlossgoals #weightlosstransformation #weightwatchers #slimming #slimmingworld #slimmingworldfood #slimmingtea #slimmingjuice #weightlosssupport #dietarysupplement #fiber #foodsupplement #detox #detoxwater #detoxtea #fitness #fitnessjourney #weightgoals #slimmingworldlife #slimmingproduct #slimmingcapsule #slimmingdetoxtea #slimmingcoffee #slimmingph #weightlossph
It was leg and booty day with some hamstring action thrown in! I love seeing people post videos on here of their workouts. That's honestly how I have learned to lift weights. No fancy gym trainer, just regular people getting their workout on. I like to incorporate those into my workout routine and try new things each time! I see ya'll doing your thang and it inspires me! I'm back on track counting my macros and measuring and weighing my foods! I'm determined to make my goal of losing 12 pounds happen! I hope everyone is having a great day! Keep up those workouts, you're inspiring me everyday! 😍 . . . #bringinghealthyback #gymday #valsjourney #weightloss #weightlossdiary #weightlossjourney #weightlossstory #weightlossinspiration #weightlossmotivation #weightlossgoals #fitness #fitnessstory #fitnessdiary #fitnessjourney #fitnessinspiration #fitnessmotivation #fitnessgoals #macros #macrolifestyle #macroeating
#tacotuesday dip edition! I made @theskinnyishdish skinny southwest dip but added in shredded chicken breast to make it a main course. I divided into 5 servings at 4sp a serving. Plus heated it in the oven and served with @goodthins corn chips (2sp). Delicious! #weightwatchers #wwfreestyle #wwfamily #losingweight #weightloss #wwsisterhood #wwconnecticut #weightloss #weightlossjourney #weightlosstransformation #smartpoints #weightlossmotivation #wwrunner #runnergirl #wwnewlywed #wwdivas #wwSupport #bettertogether
4 anos sem poder usar essa calça/4 years without being able to wear those pants 👖 😀 #itfeelsgood #happinessis #fitinoldclothes #felicidadedefine
Trying out a simple new #keto recipe! Bacon-wrapped jalapeño poppers! 🤤 Legit sooooo good.
Wooowwwww, I can't believe the photo of me on the far right was in January of 2016, right before weight loss surgery the following month. Fast forward to hard work with my trainer @dirty30bootcampfitness changing my eating habits, and having an entire different lookout on life, I can now say that I'm down 225 pounds in 29 months, feeling and looking the best that I have in awhile. I'm not exactly where I want to be, but as you can see I'm no where near I started at the beginning of my weight loss journey. #weightlossjourney #determinationtrumpsafailure #wls #weightlosspatient #fromfattofabulous #cantstopwontstop #whatsyourmotivation
Check out the slide show with different stages of my ride today ___ 1. The stats of my ride 2. My beautiful Jeep carrying my favorite #specialized bike. My favorite modes of transportation 3. How I’m pretty sure my face looked for most of the ride. Had a harsh reminder of how unforgiving that seat is on the second ride, even with padded shorts. 4. How I feel that I actually survived this ride. It was a struggle, and absolutely worth it. 5. My post ride meal: peppers, sauerkraut, chicken, and @bolthousefarms dressing. ___ I love having the ability to go outside and ride the bike trails around town. It beats a stationary bike at the gym any day. ___ K, I’m going to go sit on some ice now 😳 ___ #journeytofit #weightlossjourney #weightloss #weightlifting #liftheavy #powerliftingnewbie #eatclean #trainhard #eatcleantraindirty #intuitiveeating #everythinghurtsandimdying #ohmyquad #gymtherapy #gymtime #sweatallthethings #mygreatlife #loveyourself #positivethinking #positiveselftalk #loveandgrace #goaldigger #2bmindset #bikeride #cardio #twowheelerdealer #biketrail #siouxfalls #eatalltheveggies #cardioishardio
I AM 👀 LOOKING FOR 20 pepple who want to WIN WITH WEIGHT LOSS and lose 20-30lbs minimum in 30 day time frame !!! 🙋🏽‍♀️IF THAT IS YOU COMMENT BELOW AND MESSAGE ME 🤳🏽🤳🏽 So I can ask you some personal weight loss questions first.... 🚫NO WRAPS 🚫NO PILLS 🚫NO NASTY SHAKES 100% MONEY BACK GUARANTEE 🍃ALL-NATURAL 🍃 🍃ORGANIC 🍃 🍃HOMEOPATHIC🍃****
I AM NOW A CERTIFIED PERSONAL TRAINER‼️ For the past couple months I have been studying up for my test through the Cooper Institute. Yesterday I passed with flying colors and am beyond relieved! I decided to get certified because I felt the material would be very beneficial in my own daily life. Definitely not planning on getting a job at my local gym anytime soon. I have been working out on my own for almost 3 years now and have been an athlete my whole life. Even with all my experience and personal research, this course has truly taught me so much and I cannot wait to incorporate everything into my own workouts and instagram posts!
🕺🏃🏾‍♂️DON’T SKIP LEG DAY!!🕺🏃🏾‍♂️ Who’s training legs today?!?
HUMBLE Beginnings. So early in my quest of weight loss i took these "Diet Dots." I bought them from dollar tree. Honestly they didn't taste that bad, but they were only $1 and not that effective. Not to mention my sister from some strange reason HATED to see me eat these. Lol. I don't even know if they still sell this any more. 😂😂 👎
Please follow my journey and if anyone else is on a similar path I would love to motivate you while you motivate me too! 🙂💪
I want to share a trick with you that helped me learn to press up into headstand from a straddle position. —- This was a transition I was stuck on for the longest time and it didn’t end up coming down to strength as much as the correct muscle engagement and weight shifting. —- Start by getting into headstand any way you know how. Then shift your legs to a straddle and begin to lower them down. Here is the key: As you lower, shift your butt toward the back of your head. You can see the small shift I make in the video. Continue to keep your weight in your butt toward the back of your head as your feet get closer to the ground! —- Once you feel that weight shift coming down you will know how to reverse that and lift up! It it just as much about strength as it is weight distribution! —- Is headstand in your practice?
Holli @hollidlmt started her journey to Optimal Health just over 6 weeks ago and has sooo many “non-scale victories” that mean more to her than losing (most recently) 20.5lbs!! She is able to get down on the floor, play with her grand babies for hours and get right back up! I wish you could have heard her exuding with joy about this over the phone last week 😭😍 . For those of you who follow my Instagram Stories - this was that beautiful client I posted about last week 🤗. . Holli, you are ROCKING your health now and applying all that you’re learning. I am so thankful for Patti, for sharing health and hope with you, and introducing us 💕 . #transformationtuesday #shrinkingfatgaininghealth #inspiration #journeytooptimalhealth #healthyhabits #youcantoo
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