#weightlossjournal

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Guess who didnt want to gym today? This binch. Guess who forced herself anyways cause she ate too much dry cereal? This binch. Guess who spent 80 minutes on the treadmill to burn 960 calories? This binch. Guess who's flubbing tired? This binch. Guess who's annoying the shit out of herself with this caption? This binch. . . . . . . . . . . . . . . . . #seattle #weightloss #weightlosstransformation #vegan #vegetarian #ownyou #determined #fitfam #depression #weightlossjournal #beforeandafter #fatloss #plantbased #food #healthy #wellness #weightlossdiary #goalsetting #nopainnogain #fitnessmotivation #jordansbodsquad #fitgirls #girlswithtattoos #strongnotskinny #fitspiration #selfcare #selflove #cardio
I am just super struggling mentally with food right now, and its frustrating . I just want to eat everything. Period. And lots of it. I havent been necessarily, but definitely consuming more than I should be to see a weightloss. Then you feel fucking defeated and should just cave into everything. I know this shall pass too, but it just feels like I am going to fail at this like every other time. Still worked my ass off at the gym and I still have to keep pushing myself physically even if my eating isn't perfect. I have come way too far. . . . . . #pushmyself #losingfocus #weightlossprogress #weightlosscommunity #weightlossstruggle #weightlossblog #strugglingtoday #myweightlossjourney #weightlossfood #gymselfies #cometoofar #gymselfie #sohungryrightnow #weightlossjourney #gym #gymgirl #weightlossjournal #sohungry #weightlossproblems #struggling #pushmyselfharder #weightlosssupport
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Can’t end the day without a transformation Tuesday, amiright? . . . 3 years ago was supposed to be the best time of my life. I was prepping to get married and go on a bomb honeymoon with the most handsome dude I’d ever met. Our honeymoon was amazing (aside from the part where I almost died but that’s a story for another day.) 😅 . . . Every picture holds a crazy special memory. But reminiscing about it also brings me back to the feeling of ‘suck it in, these are forever memories.’ I was really good at hiding my weight and insecurities in most pictures... but this one? Not so much. . . . So many memories and a lot of it is shadowed by the thoughts of how I felt about myself. I remember leading up to the wedding counting the days and telling myself that I was going to lose X amount of pounds and we could get my dress altered and I’m just gonna do the lose weight quick tricks... . . . Truth is. I didn’t lose anything. I couldn’t commit. I couldn’t bring myself to make the step to commit to the change of being healthier. . . . Finally. 3 years later. I’ve committed and when someone gets out a camera I’m like “UH HELLLOOOOO!!!” 😂 . . . Can’t we get married again and go on another honeymoon? No? 😬 . . . Seriously guys. If you’re prepping for something big, or you just can’t stand those pictures getting taken. Let. Me. Help. You. Stop saying tomorrow. Say right now. 💗. . . . #heretohelp #mindsetiseverything #workingonme #transformationinprogress #beforeandduring #tuesdaymotivation #vibewithme #progresspic #strongerthanyesterday #momstrong #nursesrock #piecestopeaces ##quoted #weightlossjournal #wifelife #iamenough #icanandiwill #iwillgetfit #portraitmode #almost30 #glowup #healthierme #losingweight #vulnerability #bethechange #mombod
Breakfast when sick 😩🌸
A #nsv that most regular size people take for granted, buying cheapo clothes at random places like the 99c store. These L/XL active wear shorts were 2.99 at the dollar store (yeah half their products are no longer 99c, but an "amazing value" price 😑). Couple weeks ago I was able to trade a freebie shirt with my bestie, for a water bottle, that we got an an event we were at. It was a XL. It's purple ( my fave color) and it too fits me perfectly comfortable. Just loose enough to be comfy for sleeping. Pretty much my entire life I have been too big for things like that, they weren't even close to fitting me. I think #nonscalevictories like these are extra special to people like me, who have struggled with obesity since childhood. A weightloss journey is a different experience when you are someone who put on a little, or a lot, of extra weight during college or from having kids. For people like me it's a whole new world we never got to experience. I wish that every person who has struggled with weight their whole life could find it in themselves to start winning the battle. I hope that I can make a difference for even just a handful of people, by sharing my journey. It gives me joy to see other people celebrating victories like these. #transformationtuesday #transformationjourney #weightlosstransformation #extremeweightloss #fitnesstransformation #fitnessjourney #kauaigrlsweightlossjournal #wlstories #weightlossjournal #igweightlossfam #loseitappfam
Losing weight takes time. 🙏🏼 - Instead of posting a side by side before & after, I think it’s important to talk about the middle stage. So many people think that weight loss is instant, they expect to see results overnight. I know I was working out for about a month and I looked in the mirror and was extremely unhappy. I expected to see a big drop but it doesn’t work that way. I wanted to cry, I was upset, I kept thinking, “what’s the point? I’ll never achieve my goal.” You have to stay patient and trust the process. I decided to keep going. I let that frustration motivate me to come back the next day and give it all I had. The biggest advice I can give you guys is, take progress photos. You’ll find that photos will be your biggest motivator along this journey. You may think you aren’t making progress due to a number of reasons. You may be feeling frustrated because the scale isn’t moving, but to be honest I don’t remember the last time I weighed myself. Go off your progress photos and how your clothes are fitting. Most importantly, believe in yourself and KEEP going. I promise it’ll all pay off. 💘 Follow us @our.weightloss for future posts! Photo: @brianakfitness #weightlossmanagement #weightlosshumor #weightlosswednesday #weightlossuk #weightlossforher #weightlosscoffee #weightlossjournal #weightlossinspo #weightlosstruggle #weightlossrecipes #weightlosshelp #weightlossmotivation #weightlossjourney #weightlossstory
Tap the link in my profile to see the weight loss guide some of them used to drop those pounds..! 👍 😳 . FOLLOW ➡️ @weightloss_fatloss_ for weight loss transformations & motivation!
Losing weight takes time. 🙏🏼 - Instead of posting a side by side before & after, I think it’s important to talk about the middle stage. So many people think that weight loss is instant, they expect to see results overnight. I know I was working out for about a month and I looked in the mirror and was extremely unhappy. I expected to see a big drop but it doesn’t work that way. I wanted to cry, I was upset, I kept thinking, “what’s the point? I’ll never achieve my goal.” You have to stay patient and trust the process. I decided to keep going. I let that frustration motivate me to come back the next day and give it all I had. The biggest advice I can give you guys is, take progress photos. You’ll find that photos will be your biggest motivator along this journey. You may think you aren’t making progress due to a number of reasons. You may be feeling frustrated because the scale isn’t moving, but to be honest I don’t remember the last time I weighed myself. Go off your progress photos and how your clothes are fitting. Most importantly, believe in yourself and KEEP going. I promise it’ll all pay off. 💘 Follow us @weightloss_world for future posts! Photo: @brianakfitness #weightlossjourney2014 #weightlossaccount #weightlossstruggles #weightlossfood #weightlossstories #weightlossjouney #weightlossbattle #weightlossbeforeandafter #weightlossjournal #weightlossinspo #weightlossproducts #weightlossresults #weightlossinspiration #weightlossuk #weightlossgoals #weightlossstory #weightlossmotivation #weightlosssupport
Day 1 breakfast: 1 egg scrambled with sauteed onion, garlic and half green peppers #mealplanbabes #weightlossdiary2018 #weightlossjournal2018 #weightlossdiary #weightlossjournal
Tiniest bit of definition is starting to show up in my calves 😁 never skip a leg day!! And I can't recommend enough foam rolling those babies during recovery! ➳ #ladyloses ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #selflove #selflovewarrior #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy
YESSSSSS! 🎉12 weeks later! From flab to abs and 13kg gone! Join us, email info@aprillaugh.co.uk or see link in bio. She almost didn't believe her eyes when she saw the figures and her transformation pictures! I had to remind her that she actually did this.😭What are your goals for 2018?! Join the next challenge starting in March 2018! We have very limited spaces guys as this is based on first come, first served basis. Secure a space to join the July challenge with any of these contact options: DM 😉 Call: +2348056047298 Call: +‭447376 260502‬ What’s app: +234 805 604 7298 Email: info@aprillaugh.co.uk Or order your plan on our website: aprillaugh.co.uk The LifestyleChangeWithApril includes ... 🌈 Full Meal Plans 🍛Delicious Meals 💓 Accountability .✌️ No Gym Required 🎉 Motivation .🏳 All Locations! 🔚 . #fatloss #femalefatloss #weightwatcher #weightwatcherlife #weightlossjournal #weightlossstruggle #weightwatchersgirl #weightlossproblems #weightgoals #weightgained #weightliftinggirls #weight #womensweightloss #caloriescount #dietproblems #countingmacros #weightlossexpert #fatlossdiet #fatlossnotweightloss #fitnessmums #fitnessmum #iifymmom #iifymwomen #lowcaloriediet #losingweightjourney
Enjoying dessert tonight out on the deck while watching my kids play in the backyard. 💥1/2 cup @eatenlightened marshmallow peanut butter (3sp) 💥Keebler waffle cone (2sp). ••••••••••••••• See those peanut butter chucks, those are my favorite 👍🏻 ••••••••••••••• #wwfooddiary #wwfamily #weightlossjournal #weightloss #feedyourinnercraving #eatenlightened #icecream #protein #weightlossjourney #weightlossmotivation #wwtreats #healthylifestyle #wwfreestyle #wwfoodjournal #wwfooddiary #dessert
Second watercolor class in the books! So glad to be painting again, I’ve really missed it. Watercolor has never been a strength of mine, but I’m having fun learning new techniques. 🎨 If you’ve been putting off taking a class or diving back into an old hobby just do it! What do you have to lose? 🤷🏻‍♀️
Look In The Mirror 👀 There's YOUR Answer 💯 - It Takes Change To Make Change 💡 BE MORE ❤ #Repost @aworkoutroutine • • • • • Are you doing everything right, but still not losing weight? - If so, I have good news! I KNOW WHAT THE PROBLEM IS! - Ready? - You're not *actually* doing everything right. - Taaadaaa! - How do I know this, you ask? Because, if you were doing everything right, you'd be losing weight. That's just how "doing everything right" works in this context. You do it, and the thing you're trying to make happen *actually* happens. - And when it doesn't? You shouldn't then think: "I'm doing everything right but it’s not working!!” You should think: “Hmmm, it's not working, so I'm obviously doing something wrong... let me figure out what it is and correct it." That’s how problems get solved. - The refusal to believe that you're unknowingly doing something wrong and that somehow, some way, the things that ALWAYS work for fat loss just aren’t working for you is a fantastic way to never solve anything. Ever.
Most of the time I gather my motivation and keep myself going when I'm struggling with this journey. A lot of the times the motivation I really find is from my girlfriend. It took me a long time to really find that mentality for this journey and having someone there with me really just gave it that push. Even if you don't have a significant other. Find a friend or family member who can really give you that positive motivation and push when you need it. It goes a long ways, folks. Not the best gym selfie but the only recent one of us 😂💪 #weightlosscommunity #weightlossstory #weightlossinspiration #weightlossjournal #fitnesscouple #fitnessfreaks #healthandfitness #mindovermatter #fattofit #gymrat #motivational #gymmotivation #fitnesslog #fitmotivation
Burpees on wheels 🏋 I am giving away a free workout report on how to get flatter abs in two weeks!! Click my profile link for your free download ☝️ Credit to @nana_health
W30.R1.D2.M3 This meal was more work than I thought it would be...I tried to make my own mayo and failed because I poured the oil too quickly (patience is a virtue I don’t have😬). Luckily, Rick came home and we were able to save it. Dinner is @slenderkitchen almond crusted pork chops and broccoli slaw. 11sp for the my serving. #wwxw30 #whole30food #whole30round1 #whole30dinner #wwfooddiary #wwfood #wwfoodjournal #wwfoodideas #wwfoodfind #healthyfoodshare #weightwatchers #smartpoints #healthyeating #healthyliving #losingweight #wwsisters #wwsisterhood #wwsocal #50lbsdown #wwcalifornia #wworangecounty #wwjourney #wwfam #weightloss #weightlossjournal #weightlossjourney #wwsupport #weightlosssupport
Omg I’m sooo excited because I finally have long nails!!!🙌🏼🙌🏼Before i could never have long nails due to work but now I can actually enjoy how long they are growing and not cut them down!!🤣💃🏼Thanks to Herbalife Collagen Beauty Booster, my hair and nails are growing so fast because of that amazing product not to mention my cellulite has reduced a lot!!🙌🏼 . . * Follow my instagram if you love 😍 Weight Loss : ➡ @we_love_weight_loss 👫Love to tag? Please do!⤵ * . . . . Credit: @inspire_fitfam #weightloss ,#weightlossjourney ,#weightlossmotivation ,#weightlosstransformation ,#weightlossinspiration ,#weightlossdiary ,#weightlossstory ,#weightlosssupport ,#weightlosssurgery ,#weightlosschallenge ,#weightlossprogress ,#weightlosscommunity ,#weightlosshelp ,#weightlosssuccess ,#weightlossfood ,#weightlosscoach ,#weightlossresults ,#weightlossprogram ,#weightlossjournal ,#weightlossstruggle ,#weightlossblog ,#weightlossblogger ,#weightlossgoal ,#weightlosstea ,#weightlossproblems ,#weightlossmeals ,#weightlossplan ,#weightlossinspo ,#weightlossfamily ,#weightlosswednesday
Want to know which food is best at burning belly fat away? ✔️ 🙌 . Tap my profile link and see what it is! ☝️
18.06.2018 // 8:50 pm ________________________________________________ Ughhh, I feel so sick righ now, today I managed my calories under 300 but my sister basically forced me to eat sushi and it probably was like 600 calories (I didn’t count the 150ml of coke). I feel so guilty but tomorrow I’ll fast at least 20 hours (24 if I can be outside and avoid eating). ________________________________________________ And I didn’t workout today so, probably, I’ll try to burn at least 200kcal more today :(
💕 Fun Fitness Fact: Lack of Sleep has been linked to weight gain. 💪 FOLLOW 👉 @_fitness_ladies_ 👈 for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Veggiefied!! I am determined not to go back for more meatloaf, I am a sucker for seconds especially comfort food. Hopefully this does the trick, I was super hungry but am starting to get full. I had almost a full bottle of water before my meal too!! . . . #weightlosstransformation #weightlossjournal  #teamdonteatallthefood #wwfamily #wwsisterhood  #wwfooddiary  #weightwatchers #personaldevelopment #weightlossjourney  #losingweight #breakfast #weightlossgoals  #fitmom #progressnotperfection  #2bmindset #everythingbutthebagel #discipline #weightlossinspiration  #weightlossstory  #justkeepwalking #healthy  #healthylife #healthylifestyle #beachbody #exercisemotivation #workoutmotivation #waterfirstveggiesmost  #weightlossstory #everymomentcounts
Get Your FREE Belly Fat Burning Guide by Tapping my Bio Link 🔥 @inspiration.weightloss
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Need some help burning fat? 👍 🔥 . Tap on my bio link to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
This is what your closet looks like after losing 113 pds 😆 just went through all my clothes and the only clothes that fit are the new ones I’ve bought. 6 bags later my closet is empty and I want to go shopping!! But not until I lose these last 68 pds!!!! So this will just have to suffice until then 😆. . . . . . . . . . #vsg #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgpostop #vsgsurgery #vsg2018 #vsgdiet #vsggoals #vsggirl #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatriclife #keto #ketolifestyle #ketorecipes #ketoresults #weightlosstransformation #ketoweightloss #gastricsleeve #bariatricbabes #weightlossjourney #weightlossmotivation #weightlosssurgery #weightlossfood #weightlossjournal #weightlosscommunity #ketotovsg
Steak and veggies cooked in a little liquid aminos and lemon pepper. Delish! 🥩😍
If you want this TSHIRT,HOODIE, Visit the web link in our bio (online profile) ➡ @we_love_weight_loss to Pay for IT 👕 Printed in the USA 👕 Worldwide shipping 📦🌎👨❤️💋👨👩❤️💋👩 *** ✻✾❁⁂⁎⁑❄ 💯 100% Satisfaction Guaranteed! 💛💑💕👨❤️💋👨💓💑💗👨❤️👨💖💏💘👩❤️👩💝💟 * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! ⏬⏬💖 💗 😍🌹 #we_love_weight_loss #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosssurgery #weightlosstips #weightlosstransformation #weightlossprogram #weightlossgoals #weightlosschallenge #weightlossstory #weightlossdiary #weightlossjourney2016 #weightlossjourney2017 #weightlossideas #weightlossinspiration #weightlossrecipes #weightlossdiet #weightlosscommunity #weightlosstransformations #weightlosss #weightlossbeforeandafter #weightlosshelp #weightlossprogress #weightlossjournal #weightlossblogger #weightlosssuccess
Made a salad for dinner tonight with leftover meatloaf and topped it with my favorite dressing, Vidalia onion creamy cucumber. I haven’t had this type of salad in awhile and even better that it’s keto! Really hit the spot! . 549 calories - 13 Net carbs - 39 grams protein - 32 grams fat . #weighloss #weightlossjournal #fit #fitness #fitnessjourney #exercise #fatgirlworkout #foodporn #foodjournal #nomnom #killedit #walking #trailwalk #outdoorexercise #outsideexercise #pcos #pcosweightloss #pcosweightlossjourney #naturalweightloss #fat2fit #fattofit #fitbit #workout #keto #foodporn #bltsalad #meatloaf #salad
“Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.” -Rick Warren ♥️ I’ve been on the struggle bus this week... seems like it’s happening more often these days. My motivation is non-existent and it’s frustrating. I’m thinking I need to re-set my goals and shake things up. I know it’ll pass and I’ll figure it out eventually. Till than I look at these pictures and am reminded how far I’ve come and how hard I’ve worked for it. I’m also afraid that I’ll fail and revert and I’m just 😱. Hahaha! Hi. I’m Keila and I’m an over thinker. 😅. . . . #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossaccount #weightlossprogress #weightlossjournal #healthylifestyle #healthyeating #fitnessmotivation #fitnessjourney #transformationtuesday #transformation #beforeandafter #beforeandafterpics #beforeandafterweightloss #beforeandduring #beforeandduringweightloss #fitspo #fitsporation
What do you think would happen if you decided you were worth it? Worth the risk. Worth the investment. Worth the pain. Worth the change. Worth the happiness. Maybe just maybe your life would never ever look the same. . Don’t stay unhappy cause it’s comfortable. That shit ain’t cool bro . . . . . . #weightlossgoals #weightlossdiary #weightlosssupport #weightlosscommunity #weightlosssuccess #weightlossresults #weightlossjournal #journeywithin #journeytobetter #journeytoheath #journeytofitness #fitjourney #fitnessfun #progresspicture #postpartumfitness #postpardumbody #selflovejourney #transformationjourney #transformationtuesday #transformationtuesdays
Feeling inspired today. Really looking forward to the future again. I was really feeling down for awhile, I needed to take a step back and evaluate all the things I am thankful for in life. ❤➳ #ladyloses ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳ ➳#weightloss #weightlossjourney #progressnotperfection #goaldigger #losingweight #bodypositive #selflove #selflovewarrior #fattofit #gettingfit #healthylifestyle #momswholift #girlswholift #fitness #fitnessmotivation #weightlossmotivation #gettinghealthy #fitspo #fitfam #weightlosssupport #trainhard #betterchoices #plussize #weightlossjournal #weightlossdairy
Frustrated that no matter what you do you still can't get rid of your belly fat? 😞 If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that'll show you what you need to do to burn belly fat and which mistakes to stop making to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
I personally try to drink a gallon of water a day. Comment in the bottom with how much water you drink a day?
Looking to drop a few pounds? 🔥 . Tap up on my link in my bio to get started! ☝️ . Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation Follow 👉 @fatburnnation for fat burning motivation
Dinner is Italian baked chicken with gold potatoes and spinach. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightloss #weightlossmotivation #weightlosssupport #weightlossjournal #weightlossdiary #fooddiary #weightlossinspiration #weightlossmotivation #foodjournal #cleanfood #cleaneating #healthyfood #healthyeating #healthyliving #healthylifestyle
Dinner tonight is Tater Tot Casserole, which is one of my kids favorite casseroles. —————— I’ve recreated it into a weight watcher friendly tater tot casserole. ——————— 💥1 lb 93% fat free ground turkey (I use Butterball ground turkey) you can use 99% fat free and save 2 points per serving. 💥1 tsp onion salt
💥1 tsp garlic powder
💥1 (10.5 oz) 98% Fat Free Campbell's Condensed Cream Of Chicken or Mushroom Soup
💥1 cup frozen corn
💥40 frozen potato crowns or Tator Tots ( I use Ore-Ida crispy crowns)
💥1/2 cup lite cheese ( I use Trader Joe's lite 3 cheese blend)
💥Reduced sugar ketchup (for topping) —————————-
Directions:
Preheat oven to 400 degrees.
In a large skillet, cook ground turkey over medium-high heat. Add garlic powder and onion salt and cook until turkey is no longer pink.
Stir in soup and frozen corn.
Pour mixture into a 11x7 baking dish that has been sprayed with non stick cooking spray.
Arrange tater tots on top of the entire casserole.
Bake for 20 minutes and then add cheese on top and place back into the oven for additional 5 minutes until cheese is melted.
Serve with a drizzle of ketchup on top.
Servings: Makes 6 (1 cup servings) 8 Freestyle smart points per serving. If you use 99% fat free turkey it’s 6 sp per serving. ——————— https://pounddropper.blog/2018/04/23/weight-watcher-friendly-tater-tot-casserole/ —————— #weightloss #wwfreestyle #weightlossjournal #weightwatchers #weightloss #casserole #tatertot #losingweight #dinner #wwdinner #wwfooddiary #weightwatchers
Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @weightloss.target #weightlossfood #weightlossjournal #weightlossjourneyuk #weightlossadvice #weightlosswednesday #weightlossupport #weightlossquotes #weightlossinspo #weightlossfam #weightlossforher #weightlossinspiration #weightlosscoffee #weightlossgoals #weightlosssupport #weightlossjourney
Difference between not lifting weights and lifting weights 🏋️‍♂️ Top pic I was playing SEABL basketball 🏀 but lifting no weights at all, bottom pic 2x resistance weights 💪🏽 classes a week (45mins each) @f45_training_wodonga - I know which arms I prefer! 💯👊🏼 no better feeling then STRONG 💥💪🏽 #f45training #stronglikelychee #teamtraininglifechanging #f45ambassador #f45wodonga
Use lettuce to make a wrap. Sandwiches are great, but you can cut carbs by using lettuce as a wrap instead of tortilla or bread! Check out our Skinny Tilapia Lettuce Wraps for inspiration.
Evening treat 🌙 This is hands down the best ice cream in existence! 🙌🏻 @benandjerrysuk Topped Salted Caramel Brownie 🍦🍫 Ate about half the tub 🙊 so approx 600 kcal ✨ Finishing today on 1364 calories 💕 A little bit over but it was worth it 😍 #eveningsnack #latenightsnack #snack #sweettooth #junkfood #icecream #benandjerrys #saltedcaramel #chocolate #caloriecounting #countingcalories #food #foodporn #foodstagram #fooddiary #dietdiary #weightloss #weightlossdiary #weightlossjourney #weightlossjournal #naturalweightloss #weightlosscommunity #losingweight #myplate #whatiate #whatieat #whatieatinaday #fattofit
Ich bin euch noch ein Gewichtsupdate schuldig. Letzte Woche habe ich 1,6kg geschafft. Das wird diese Woche nicht der Fall sein. Nach der "Ebbe" kommt die "Flut" in Form von Wasser 🌊 Ich kenne mittlerweile meinen Körper und weiß wann er geflutet wird. Daher #keepcool 😁 Ach, ein kleines Highlight gab es dann doch noch 😊 Ich habe endlich die 2 verabschiedet. Es war zwar toll mit ihr aber auf Dauer wird es auch langweilig. Also Bye Bye 120 kg Auf zum Endspurt auf dem Weg zum UHU 🎉 . . . #weightloss #bodytransformation #abnehmen2018 #losingweightfeelinggreat #gewichtsverlust #wegmitdemspeck #kalorienzählen #losingweight #weightlossjourney #healthyfood #gesünderleben #gesünderkochen #plussize #gesundeernährung #gesundesessen #curvygirl #fitfam #abnehmtagebuch #healthylife #runtermitdenkilos #foodporn #abnehmenohnezuhungern #weightlossjournal #instafood #foodblogger #motivation #abnehmen #fattofit #mandyssommerchallenge ☀️
Discover the #1 Food to Eat Before Bed for a Flat Belly 🔥 🙌 . Click my bio link and see what it is! ☝️
Puh, das ist eine sch.... Arbeit . Ich weiß nicht wie viel Kilo Kirschen das waren, aber es sind eine Menge. Den ganzen Abend saß ich nun und habe Kirschen entkernt. Was ich damit mache? Ich friere sie ein und benutze sie für meine Smoothies. Momentan trinke ich viele Smoothies. Ich nehme einfach zu wenig Eiweiß zu mir. Und aus dem Grund mache ich mir leckere Shakes mit Eiweißpulver und Gerstengras Pulver. Seid dem purzeln die Kilos auch wieder einigermaßen. Die edele Spende der Kirschen stammt übrigens von meinen Eltern die dieses Jahr fast in Kirschen ertrinken. Einmal gab es schon einen Eimer voll, dies ist jetzt der zweite und meine Truhe ist nun voll und mein rechter Arm freut sich auf Ruhe 😂 Esst ihr auch so gerne Kirschen 🍒? . . . #weightloss #bodytransformation #abnehmen2018 #losingweightfeelinggreat #gewichtsverlust #wegmitdemspeck #kalorienzählen #losingweight #weightlossjourney #healthyfood #gesünderleben #gesünderkochen #plussize #gesundeernährung #gesundesessen #curvygirl #fitfam #abnehmtagebuch #healthylife #runtermitdenkilos #kirschen #cherry #abnehmenohnezuhungern #weightlossjournal #smoothie #foodblogger #motivation #abnehmen #fattofit #gesundheit
Jackfruit “pulled pork” stuffed portobello mushrooms. Constantly trying new recipes definitely helps to stay on track. This one is a winner!
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