#weightlossfollowers

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🌔 Rise on time (5.45am) ✅ 👟 AM: 40mins Walkies ✅ 🙋🏼‍♂️ PM: @fitwithfrank 6wk Bootcamp ✅ P1-Beginners: #froga 🍴 Meals on-plan ✅ 💧>3L Water ✅ 🌒 Bed by 10pm ✅ Sweet dreams peeps 😴💤xx _____________________________________ #fodmap #paleo #ibs #guthealth #walkingforweightloss #weightloss #weightlossinsta #weightlossmeals #weightlossfood #weightlossjourney #weightlossfriends #weightlosssupport #weightlossfollowers #weightlossmotivation #weightlossdiary #weightlossfooddiary #weightlossgoals #liveyourpotential
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Today’s dinner a quick stir fry with soy sauce baby corn 🌽 and peppers 🌶 food has been very bland today and yesterday breakfast today was 2eggs and hex b 🍞 with an 🍎and then lunch was mashed potatoes 🥔 and carrots 🥕 #slimmingworld #slimmingworldfood #slimmingworldplan #slimmingworldmember #foodie #foodphotography #weightlossjourney #weightlossfollowers #weightloss #breakfast #protein #speedfood #foodaddict #dinner #lovefood #dinnerideas #stirfry #chicken #soysaucechicken #synfree #speedfood
🌔 Rise on time (6.30am) ✅ 👟 AM: 40mins Walkies ✅ 🍽☕️ Chillax breakii with hubby ✅ 👩🏼‍🎓 Study day ✅ #r04 Managed around 3hrs today 👊🏻 👚👕 Chores done ✅ 🙋🏼‍♂️ FwF 6wk Bootcamp ❌ HeyHo 🤷🏼‍♀️ did more study than planned & I hav done at least one of each P1 session this week already 💪🏻 💆🏼‍♀️ PM: GnT hot-tub chillaxin ✅ 🍴 Meals on-plan ✅ 💧>3L Water ✅ 🌒 Bed by 10pm ✅ Sweet dreams peeps 😴💤xx #liveyourpotential _____________________________________ #fodmap #paleo #ibs #guthealth #walkingforweightloss #weightloss #weightlossinsta #weightlossmeals #weightlossfood #weightlossjourney #weightlossfriends #weightlosssupport #weightlossfollowers #weightlossmotivation #weightlossdiary #weightlossfooddiary #weightlossgoals
Last nights dinner .... syn free pork curry with my 3rd speed of peppers and onions 💕💕 weighed in today ... up a 1/2lb but was to be expected after last weekends shenanigans 💕👩🏻‍🎓 #slimmingworld #slimmingworldfood #slimmingworldplan #slimmingworldmember #foodie #foodphotography #weightlossjourney #weightlossfollowers #weightloss #breakfast #protein #speedfood #foodaddict #dinner #lovefood #dinnerideas #curry #porkcurry #synfree #speedfood
Breakfast for 2syns 😍 beans/2 eggs for my protein and mushrooms/onion for my speed food ❤️ broghies 2syns with @broghiesire_uk instead of using my hex b 🙌🏼 #slimmingworld #slimmingworldfood #slimmingworldplan #slimminnworldmember #foodie #foodphotography #weightlossjourney #weightlossfollowers #weightloss #breakfast #protein #speedfood #brekkie #firstfoodphoto #lovefood
Selvom der ikke sker så meget med vægten, så sker der alligevel lidt på målebåndet. 25cm tabt, det er da alligevel Okay 😊💪 #vægttab #cm #cmtabt #weightloss #myjourney #vægttabsrejse #weightlossjourney #cmlost #weightlossfollowers
Weigh in day for me here! On track with a 0.8kg (1lb12oz) loss. Happy with that, especially after a night off plan last night. Starting to feel back to normal after my little plateau. #myfitnesspalfamily #mfpjourney #weightlossfollowers #weightlossjourney #weightlossjourney2018 #slimmers
L o n d o n f i t n e s s 🚲 I think I owe a lot to @santandercycles at the moment for making calorie burning feel so effortless! Whenever I go into central London (which includes university!) these beauties are how I get there. I love getting half an hour of exercise that I hardly have to think about and doesn’t take up extra time in my day. #santandercycles #borisbikes #weightlossjourney #weightlossjourney2018 #myfitnesspalfamily #mfpjourney #healthyfollowers #swfamily #5kgdown #weightlossfollowers
Pasta og en rest frikadeller stegt med chilisauce og østerssauce. Grøntsager ved siden af. #frokost #lunch #weightlossfollowers
Forgot to post meal prep for the week, so this is it. Lazy af meal prep bc I’m going on vaca next week. Trader Joe’s frozen stir fry veggies with chicken I cooked up. Breakfast all week is Premier bc I’m working on this beach bod 😜 Afternoon snack is cut up cantaloupe OR cheese and pep
My amazing syn free pasta bake for dinner. Was so nice. Secret ingredient was marmite shh don't tell the hubby or the kids lol #slimmingworld #lovefood #comfortfood #treats #healthyextra #weightlossfollowers #stayfocused #incontrol #synfree #swjourney #swinsta #iwillgetmygoals #foodoptimising #byebyefatty
Breakfast come dinner for myself and the bestie @jefflar93 Mine was 2 toast (heb) spinach, bacon, chicken sausages, 2 fried eggs and cherry tomatoes...Oh and a beef burger on the side 🙈 all syn free @jefflar93 had my pizza toast which she has been wanting to try for ages. 2 toast (heb) tomato puree, spinach, bacon 2 eggs, cheese (hea) and tomatoes. . . . #slimmingworlduk #slimminworldfamily #slimmingworldfood #slimmingworldlife #slimmingworld #slimmingworldjourney #swinstagram #instafood #insta #instagram #food #swuk #swfamilyuk #sw #swblogger #swfooddiary #slimmingworlduk #swinstafamily #pizzatoast #eggs #weightlossfollowers #weightloss #weightlossfood #weightlossbuddy
Doing extra easy this weekend starting with fruit and yoghurt for breakfast. Yoghurt tastes so good. Havnt had one for 2 weeks! #slimmingworldforever #slimmingworld #extraeasy #speedfood #swbreakfast #swjourney #swinsta #iwillgetmygoals #foodoptimising #byebyefatty #thisgirlcan #weightlossfollowers
Two of my favourite "weightloss quotes" and the harsh reality of how true they are. I hate the word 'Fat' being used to describe any person- but the reality is being "fat" is hard but also losing weight is hard. The past 39 weeks have been the hardest but I've lost 5 stone due to being determined to lose the weight...And i know the next however many weeks are going to be just as grueling, but in the end it will be so worth it, to reach that goal that we are all aiming for. And we all need a plan in place to help us with our weightloss, without that plan we stray and go off track and it's at that point we start WISHING...I WISH I could do this....I WISH I I was fitter....I WISH I could do 'this and that'...with a long term plan in place anyone can turn all those dreams and wishes into reality 💪 . . . #sw #swuk #sw18 #swblogger #swinstagram #swinsta #slimmingworlduk #slimmingworld #slimmingworldmotivation #motivationalquotes #lifequotes #swfamilyuk #swfamily #swfam #swquotes #weightloss #weightlosssupport #weightlossjourney #weightlossprogram #weightlossfollowers #dreambig #dreamstoreality #instaquotes
Nem mad igår. Gazpacho med grillede rejer. Orker ikke at lave mad her i varmen ☀☀☀ #aftensmad #latergram #vægttab #weightloss #myjourney #weightlossjourney #weightlossfollowers #gazpacho
Jag har skrivit mycket om, att ta sig tid att bara vara. Idag tog jag två timmar, att rensa min kolonilott. 🌿 planterade potatis, jordgubbar, persilja, sallad och morötter. Ska även dit lite smultron 😍 . . . . . . . . . . . . . . . . . . #plants #garden #salads #strawberry #mindfullness #allasmålräknas #viktresan2018 #weightloss #foodporn #instagood #inspiration #motivation #peppkonto #ätalltmenintealltid #kock #chef #matinspo #nyfiken #healthyfood #nice #pic #weightlosstransformation #comingsoon #me #fitnessfestivalen #weightlossfollowers #fitnesslife #ptonline #pty #viktminskningtillsammans
We’ve got something for every BODY 💪🏽🔥. No matter the fitness goal I can help you with proper nutrition. IM CURRENTLY DOWN OVER 30 POUNDS 😍✌🏽 Message me, let’s talk about it. . . . . . . . . . . . . . . #WeightLoss #WeightGain #MuscleMass #Gains #Lean #Slim #Thick #Protein #MealReplacement #Nutrition #GetLean #GetRipped #HerbalifeNutrition #Healthy #HealthyEating #HealthyMeals #MealPlan #FitnessPlan #WellnessProgram #SoyProtein #SoyBean #WeightLossGoals #WeightLossJourney #WeightLossMission #WeightLossSuccess #WeightLossSupport #WeightLossShakes #NutritionShakes #WeightLossFollowers #WeightLossFollow
Alrighty, I’ve been away for awhile and I’m not proud. It’s time to get back to it! • • Skinny Bruschetta Alfredo with Trader Joe’s Spicy Chicken Italian Sausage! 7 SP • • Alfredo sauce was inspired from @thedailydoseofpepper Chicken con Broccoli recipe. • • • weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwrecipes #weightwatchersdinner #dinner #healthydinner #traderjoes
Morgenmad. Røræg og avocado. Osten kom ved siden af idag 😉 Skal holde fødselsdag for min søn idag, så der kommer maden vist til at gå lidt for meget op i 🍞🎂🍸😜 #morgenmad #breakfast #vægttab #weightloss #myjourney #vægttabsrejse #weightlossjourney #weightlossfollowers
Frokost. 1 stk rugbrød med hjemmelavet skinkesalat og pimenton. Agurk med thailandsk krydderi. #frokost #lunch #vægttab #weightloss #myjourney #vægttabsrejse #weightlossjourney #weightlossfollowers
Alltså vilken start på dagen. Vågen visade - 2kg!!🙏🙏 Det jag har gjort annorlunda denna veckan är att jag har justerat mängden mat (på bilderna, där ser ni att jag inte svälter mig) jag ligger på 2000 kcal ungefär. jag har druckit mycket mer vatten och jag har även ökat intaget på salladen. Dock har jag inte kunnat tränat pågrund av att jag dragit ut en visdomstand, men idag är jag tillbaka på gymmet och ska börja lite försiktigt 💪 Små justeringar som ger bra resultat, kan jag kan du! 🌿💃 . . . . . . . . . . . . . . . . . . . . #minresaräknas #minviktresa #viktresa #myweightloss #pty #ptonline #cleaneating #weightlossinspiration #weightlossjourney #weightlose #jagtogbeslutet #healthylife #healthyfood #healthy #gånerivikt #weightlossfollowers #weightlosstransformation #healthylifestyle #healthydiet #healthybreakfast #followme #happylife #pt #personaltrainer #gymtime #training #transformation #gymmotivation #motivation #peppkonto
Frokost. Rugbrød med hjemmelavet skinkesalat. Nemt og lækkert. #vægttab #weightloss #frokost #lunch #myjourney #weightlossjourney #vægttabsrejse #weightlossfollowers
Grillet kotelet, dertil en slags byg otto, bestående af perlebyg, løg, champignon, Squash, hvidløg, en sjat hvidvin, peberfrugtpesto, amo madlavningsfløde og salt. Sluttet af med frisk Oregano og timian. #aftensmad #dinner #vægttab #weightloss #myjourney #vægttabsrejse #weightlossjourney #weightlossfollowers
Frokost. Chiabolle med salat, tomat og sprød bagt prosciutto. Dertil en lille skål med avokado, tomat og Sherry vineddike. #frokost #lunch #vægttab #weightloss #myjourney #vægttabsrejse #weightlossjourney #weightlossfollowers
Mad på grill. Hakkebøf, tomat og Squash med hvidløgs olie, på siden er gulerods Tzatziki. #aftensmad #dinner #vægttab #weightloss #bbq #myjourney #weightlossjourney #weightlossfollowers
Morgenmad. Havregrød med hasselnødder og kanel. Min kostvejleder siger, at jeg skal drikke grøn the. Må indrømme, at jeg aldrig bliver fan af smagen. 🤔 #morgenmad #breakfast #vægttab #weightloss #grønthe #greentea #weightlossjourney #myjourney #weightlossfollowers
Aftensmad. Spinat, kalvecuvette, avokado, små nye kartofler, tomater og frisk Oregano. På siden er et par skiver Thise ost. #aftensmad #dinner #vægttab #weightloss #myjourney #weightlossjourney #weightlossfollowers
Studsar fram och tillbaka med dessa 0,4 kg. Så himla störande. Dock tror jag att dom kan försvinna igen nästa vecka, när jag kan börja träna igen. Läkningen i munnen efter tanden får gå före träning. . . . . . . . . . . . . . . . #backandforth #weightloss #viktminskning #viktnedgång #gym #gymmotivation #marriedlife #weightwatchers #weightlossfollowers #fit #fitspo #transformation #teamlivsstil #fooddelicious #goodtime #ironman #familylife #familyfirst #training #healthy #gånerivikt #minresaräknas #healthydiet #cardio #lovely #minresaräknas #jagtogbeslutet #mtb #nuelleraldrig #youtubers
Since we are officially well into grilling season, Grill Fry (stir fry on the grill) is definitely one of our new favorites! Pork Grill Fry (3 SP) with rice (3 SP) for dinner tonight! • • Lean pork marinated in Garlic Chili Sauce (one of my FAVORITES/staples) and Trader Joe’s Island Soyaki tossed with onions, green peppers, red peppers, mushrooms and broccoli. Served with a combo of Trader Joe’s Vegetable Fried Rice and Cauliflower Stir Fry. • • • • #weightwatchers #weightloss #foodie #healthy #recipes #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #weightwatcherssisterhood #weightwatchersonline #wwrecipes #weightwatchersdinner #dinner #healthydinner #traderjoes #grilling #outdoorcooking #healthygrilling
Homemade turkey burgers, homemade sw chips and salad with 1syn lighter than light mayo. It would have been less burnt if i didnt have to chase some little pleb up the road trying to chore my wheelie bin 😂 #slimmingworld #slimmingworlduk #slimmingworldengland #slimmingworldmums #slimmingworldfollow #slimmingworldfollowers #weightloss #weightlossuk #weightlossengland #weightlossmums #weightlossjourney #weightlossfollowers #sw #swuk #swengland #swfollowers #swfollow #swblog #swblogger #ukblogger #lifestyle #foodblog #blogger #foodoptimising
Pork loins with peas butternut squash chips and green beans with apple sauce for half a syn #slimmingworld #lovefood #comfortfood #weightlossfood #sp #synfree #speedfood #healthy #lifestyle #changeforlife #heaven #weightlossfollowers #stayfocused #incontrol #swjourney
My favourite lunch ever cheese on toast with ham eggs and mushrooms. Syn free using healthy extra a and b and sp #slimmingworld #lovefood #comfortfood #weightlossfood #healthyextra #weightlossfollowers #swfamily #swmafiauk #igotthis #foodblogger #swfoodblogger #foodie #sp
Endnu en nem frokost. Havde ekstra trang til salt idag, så jeg lavede en suppe med kylling, grønt, sød chilisauce samt Soya og bouillon pulver fra Thailand. #vægttab #weightloss #vægttabsrejse #weightlossjourney #myjourney #inspiration #weightlossfollowers
Pictures do NOT do this turkey burger justice! Trader Joe’s Turkey Burger (4 SP) on a Sara Lee Wheat Delightful Bun (2 SP) topped with sautéed onions and mushrooms (0 SP) and a Swiss Garlic and Herb Laughing Cow cheese wedge (1 SP) 🤤🤤 I also tried a few of the Green Giant Veggie Cauliflower Tots (4 SP for 6 tots). They were pretty good but I didn’t realize how high in points they were! • • • #weightwatchers #weightloss #foodie #smartpoints #wwjourney #wwfreestyle #weightlossfollowers #weightwatchersfollowers #weighrwatchersjourney #healthyrecipes #wwfreestyle #weightlosstransformation #weightwatchersfreestyle #wwminnesota #wwbride #burger #weightwatcherssisterhood #weightwatchersonline #dinner #grillingindoors #healthydinner #weightwatchersdinner
Frokost. Ikke ret sulten idag, så det blev lige Ultra nem mad. #vægttab #weightloss #vægttabsrejse #weightlossjourney #myjourney #weightlossfollowers
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