#weightlossdiary

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M E H Not feeling it today. At all. Not got over yesterday’s fucking meltdown and I feel another coming. I either binge or starve and today feels like a starve day so forcing this down my neck. Scrambled egg whites Smoked salmon Asparagus 172 calories #EatingIssues
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Are you trying to make a transformation? What’s working for you? 🔥 @kathleeng1112 : "facetofacefriday Photo on the left was from 2 years ago today and I’m still shocked that I actually have a neck 🤦🏻‍♀️😂" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️ Credit: @transformfitspo #healthyliving #eatyourveggies #aesthetics #bodyfitness #workout #bodypositive #fitnesslifestyle #beforeandafter #weightlossdiary #weightlosstransformation #fitspiration #weightwatchers #motivation #weightlossmotivation #fitnessmotivation #bestself #weightlossinspiration #bodyweight #weightlosschallenge #eatgoodfeelgood #eatwelllivewell #thickandfit
It’s an @crunchfooduk kind of lunch today 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤! If I had more time I’d get my lunches from Crunch everyday, as everything I’ve had so far has been AH-MAZING 🎉! But since I don’t, I’ll just have to stick with it being my weekly treat. Today I went for the Kale Caesar with added super seeds, and a date flapjack. Both were ridiculously good 🤤, and I would 10000% order again (once I’ve tried everything else on the menu that is 😉). I also had a turmeric latte too, and I have got to say, hands down it has to be the best one I’ve ever had. If you’re local (or not so local... there is such things as cars 😂🚘), and you haven’t been for food yet then what are you playing about at!? You’re missing out of delicious and healthy food and that’s just not acceptable 🙅🏻‍♀️😍. Also this not an #ad 🙅🏻‍♀️🙅🏻‍♀️, I’m just passionate about promoting independent businesses, especially when they sell something amazing and are super friendly too. · · · · · · #healthyeating #diet #healthy #weightlossjourney #weightloss #losingweight #healthyfood #lifesum #caloriecountingdiet #caloriecountinguk #healthychoices #healthyliving #vlcd #tummytuck #tummytuckjourney #food #foodporn #foodie #foodblogger #foodlover #foodpics #healthydiary #weightlossdiary #caloriecounting #yum #slimming #yummy
When I was in elementary school I was in track. Once before the relay race, my shorts split. The coach pinned them & right after the baton was handed to me and I took off...the pin came undone. I was embarrassed and mortified running to the finish line in a skirt. I never ran again. I’d love to go back to that skinny kid in the late 70s & tell him the fat 49 year old version of him will be getting up at 6am to beat the heat & try and find that running spirit he had in 3rd grade. Oh....and the 49 year old is rarely embarrassed. 😊👍 #weightlossmotivation #weightlossjourney #weightloss #weightlossinspiration #weightlossdiary #weightlossprogress #weightlossstory #fitnessmotivation #fitness #fitnessjourney #fitnessinspiration #fitnesslifestyle #fitnessgoals #gottamove #cardio #cardioworkout #workout #workoutmotivation #workoutinspiration #running #track #races #school #memories #childhood #70skid #embarrassing #embarrassment #runningspirit #fitbit
I have thousands of testimonials at my disposal proving that our Smart Capsules or Coffee really works for those 1000s of people. We market it as an energy product with an aid to helping people with weight management. Are you READY to try our Smart Trial for 3 days? Give me a thumbs up in the comments and send me a message #weightloss #weightlossjourney #weightlossmotivation #weightlosssupport #weightlossgoals #fitness #weightlossstory #weightlosstransformation #weightlossinspiration #weightlosstips #weightlossdiary #weightlosscommunity #weightlosshelp #weightlosssurgery #weightlosssuccess #weightlosstransformations #motivation #fatloss #transformation #weightlosschallenge #workout #weightlossprogress #gym #transformationtuesday #bodytransformation #weightlossprogram #fitfam #bodybuilding
#gracieschallenge is officially over! this month I've lost 7.1 lbs 😍💕 *celebratory goal dress dance* 🤩😍💃🏽 . right now this process is definitely helping. by weighing myself every day (sort of 😇) I can see how what do in a day affects my body. I can see the different trends in my fluctuations and I know what caused them. on weekends, I travel to see my boyfriend in another town which is why I don't do weigh ins. then I'm home for the workweek, which is where my highest fluctuations are. I know I have to better my eating habits when I'm home. . all in all, I think this challenge is what I need right now. I'll be starting again on Thursday. I probably won't do this every single month, but for now its helping me. 😋
Happy transformation Tuesday! Sorry for the nakedness. My back wings are slowly going away. Picture on the left was from February, middle was from may, and the right is from last week. Progress is progress no matter how small💪🏼 . . . . #transformationtuesday #transformation #tuesdaymotivation #tuesday #butt #back #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #weightlosssupport #happy #progress #progresspic #gettingstronger #gettingfit #weightlossdiary #weightloss #weigtlosssurgery #weightlossmotivation #weightlosstransformation #100lbslost #100 #100lbsdown
Hello IG, après une balade avec mon petit dernier ce matin, dans mon assiette ce midi, de la salade, du maïs, de la patate douce (je reste une grande fan💕), des haricots rouges, des tomates et une sauce à base de yaourt au soja, moutarde et graines. Belle après-midi 😘 #reequilibragealimentaire #eatclean #regime #motivation #pertedepoids #diet #nopainnogain #maigrirensemble #mangersain #healthyfood #instafooding #healthydiet #healthylife #cleanfood #weightlossjourney #weightlossdiary #cuisinesaine #healthyeating #foodblogger #healthymeal #veggie #cuisinevegetarienne #vegetarienne #vegetarianfood #vegetarian #veganfood #veganbowl #veganfoodshare #buddhabowl #veganbuddhabowl
My calf is slowly getting better but I am still unable to run (hopefully on Sunday 🤞). In the meantime I am keeping up my fitness and sanity by hitting the crosstrainer at the gym, why my Osteopath said was fine for me to do. Thankfully I actually like the crosstrainer, so those 60 minutes went by quickly.
When The Scary One’s (my youngest niece) 2nd birthday party pictures came across Facebook memories from two years ago, I was all like 🙊🙊🙊 So then my crop top’s maiden voyage was planned. I was a little concerned/self conscious about wearing this, I won’t even lie. But I did and no one died. I can’t thank this community enough for the amount of support I received over the weekend. You guys and gals are truly the sweetest, most uplifting group of people! Thank you, from the bottom of my heart! 💗 And thank you to @weightwatchers and @whole30 for this body I am loving more and more each day! // Left: June 2016. Right: June 2018 #TransformationTuesday
GOOD MORNING! Got my workout in this morning and I'm feeling good! Did about 10 min of cardio then did some back and arm workouts 💪 . . #gymtherapy #gymtime #amworkout #newday #startingfresh #notgivingup #onedayatatime #onamissiontogetfit #weightlossjourney #workout #momgettingfit #weightlossdiary #losingweightjourney #weightlosspatient #armworkout #backworkout
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☆☆☆LAZY LUNCH☆☆☆ I bought this naked rice pot @nakednoodleuk yesterday in @asda because they were on special offer and they are delicious! (And only 2 syns for this flavour) Everyone should try them. They are good for a quick lunch when you really can't be bothered to cook! No speed but I had loads of speed for breakfast and I'll be snacking on it all day. Also making fajita chicken and butternut squash lattices for tea tonight which will be mega speedy. #slimmingworldjourney #slimming #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimmingworldinspiration #slimmingworldsupport #weighday #weightlosssupport #weightloss #weightlossdiary #healthyeating #health #balanceddiet #useyoursyns #syns #journeystartstoday #slimmingworldinspo #slimmingworldmeals #slimmingworldmealideas #lazylunch #lazyslimmingworldlunch #slimmingworldlunch
Keto Tip #3 ! . . The only thing you HAVE to do to get into ketosis is cut fat down to an insignificant amount of carbs. 20g (net) is what is recommended. This will just about guarantee success for you. . . Unless you have very low body fat, you really don’t need to track the amount of fats your eating. This is because once you become ‘fat-adapted’, your body will use that fat you have stored away on your body already. However, in the beginning it is absolutely best to eat a good amount of fats to satiety (until your hunger is gone) and track in a food diary app. Eventually you will know what foods work best for you and the amount of fats/carbs/protein they contain. Bottom line- you will be fine if you don’t hit 70-75% fat everyday. . . For those of your interested, I do have a Keto macro calculator in the link in my profile. This is a good place to start, but remember it’s not the end be all! Keep calm and Keto on!💪🏼👊🏼💥 #healthyeating #healthyliving #healthylifestyle #notadiet #weightlossjourney #weightlossdiary #weightloss #weightlossmotivation #fitmom #fitness #ketotips #fitnessmotivation #fit #fitfam #obesetobeast #obesity #alexahalfhersize #keto #ketodiet #ketomom #ketogenicdiet #ketofam #ketosis #lchf #if #lowcarbdiet #bodybybacon #lowcarb
I’ve had loads of food diary’s from loads of different companies but nothing beats a @princess.planning diary! 👑. . It’s full to the brim with loads of little extras that other companies don’t even consider! And all this for £8.98 that’s p&p too! 🤗. . Can’t wait to start using it!. . #planning #tracking #princessplanning #goodmorninghowareyou #charlottecracksmeup #workingnights #weightlossdiary #weightlossjourney #slimmingworldfood #slimmingworldmums #slimmingworldlife #slimmingworldblog #prenightshift #postnightshift #positivevibes #healthyfood #healthyfood #healthylife #healthymind #cleaneating #cleanliving #countingsteps #confidence #doingitforme #weightlossdiary #followmyjourney #gymlife #gymmotivation #goals #foodtracking #biteitwriteit
Halli Hallo 👋🏼 900g von den 2,8 Kg sind heut schon wieder weg, hoffentlich geht der Rest genauso schnell 💪 Eben gab es Gulasch mit Kartoffeln 🥘 Und die Lust auf Süßes hält sich in Grenzen, also läuft alles wieder gut 👌 Auf den Bildern vom Meer habe ich gemerkt, dass ich doch noch ordentlich Kilos vor mir hab bis ich mich wirklich wohl fühlen werde 🙈 Aber ich geb alles 💪 Und hab jetzt erstmal wieder viele Bilder für neue Vergleichsfotos 🙈 Also zeig ich euch immer mal wieder welche 😄 Das da ☝️ war das einzige auf dem ich die Haare hoch hatte 😂 Habt einen schönen Tag 🍀 #instamood #weightloss #weightlossdiary #abnehmen2018 #kalorienzählen #fettlogiküberwinden #food #fit #instagood #abnehmen #looseweight #feelgreat #protein #Motivation #transformation #traurig #fettlogikfrei #fett #bodytrasformation #fettlogikfrei #love #greens #curvy
Keto is amazing, I start uni very soon and I'm slowly getting back into the gym ✅ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fit #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #health #healthy #intermittentfasting #gym #gymselfie #anytimefitness #worldgym #train #training #squat #deadlift #lift #lifting #cardio #run #cleaneating #clean #girlswholift #weightlifting #teamZSF #zacsmithfitness #keto #ketodiet
Weigh in day: I lost 3 pounds this week and hubby lost .9 pounds! We had a busy weekend with a lot of eating out and made good choices and resisted a lot of temptation. Hubs has been hitting the gym regularly and is building a lot of muscle. Proud of our week! • • • #fitspo #fitnessmotivation #fitstagram #fitnessinspiration #weightlossjourney #weightloss #fatloss #weightlossmotivation #healthyfood #healthybreakfast #healthyeating #healthylife #healthydiet #healthyrecipes #weightlosssupport #weightlossdiary #losingweight #pcos #pcosweightloss #pcosfighter #pcosweightlossjourney
Happy #transformationtuesday everyone! . Photo on the left (roaring 20s party😋) I'm about 290 On the right about 265
Beautiful transformation 👏🏿👏🏿🏆. One way to effectively lose weight is to know what works for you and your body. The weight loss program you need may differ from someone else’s based on geography, heredity, the kind of food you eat, and so much more. What works for them might not work for you. Understand what your needs, tendencies and triggers are and work to build a weight loss program that revolves around them. . . . . . . . ...📸👉🏿@keilaketo - Summer is 16 days away... have you’ve been working on your summer body? 👀
I just want to say a huge thank you to the lovely people at @peckishsnacksuk for this lovely gift. I cant wait to try them but which one first? Cheddar cheese 4syns, tangy barbecue 5.5syns, sea salt & vinegar 5syns and sour cream & chicken 5.5syns 😍#sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember #sp #spday #peckishsnacksuk
Gestern bin ich bei der Veranstaltung "Koch des Jahres " gewesen... aber nein nicht weil ich mich beworben hatte, sondern weil mein Bruder die Wildcard für die Sjø Challenge gewonnen hatte. Leider hat es mit dem ersten Platz nicht geklappt (warum auch immer 🙄🤨🤔) aber dafür hatten wir mal Zeit zu sabbeln... Ihr solltet euch den Namen @dennistrommer gut merken.. Wer jetzt Wissen möchte wo er zu finden ist, leider im Ruhrpott, in #Essen ... im Schiffers ❤ #sjøchallenge #kochdesjahres #stolzwieoskar #kochausleidenschaft #lasstdiekilosschmelzen 🌞 #weightwatchersdeutschland #weightlossjourney #weightwatchersmädchen #weightwatchersgirl #weightlossdiary #abnehmen2018 #abnehmendurchkalorienzählen #abgerechnetwirdamstrand
Mega piattone 😍😍 ceci freddi, insalata di zucchine, ravanelli e fagiolini e una fetta di pane di segale tostato🍞 #weightloss #weightlossdiary #panedisegale 🍞 #fagiolini #ceci #zucchine #ravanelli #pranzo #lunch #piattounicosanosano #diarioalimentare #dietamediterranea #mediterreandiet #start #motivation #idontquit
I had every intention of getting up at 6am to go for a run this morning. But due to a bit of a energy drink overdose I was up until after 1am 🤔🙊🙊 so I’m thinking about an evening run instead! I like to go when it’s quiet and no one will watch me 👀👀👀 #girlswholift #strongwomen #slimmingworld #slimmingworldjourney #ifitfitsyourmacros #macrocounting #monsterultra #myfitnesspal #gymshark #weights #weightlifting #cardio #healthy #fitness #healthylifestyle #water #hydration #workhard #workout #slimmingworldfollowers #weightlossdiary #artist #girlswithtattoos #positivethinking #balancednotclean #bingeeating #edrecovery #eattogrow #iifymgirls
Why counting calories doesn't matters in 'High Fat diet' ? Reason behind it is that, this diet is already less in calories by itself.. How? Because 70% of calories I'll be will be coming from fats due to which Leptin hormone will make you feel full/satiety and will stop you from overeating. . Now what actually matters is from where that calories are coming from ! If they are coming excessively from Carbohydrates, some would be used as energy and remaining will spike the Insulin which will store them as Triglycerides in Adipocytes (Fat tissues) as Body fats, with the help of an enzyme called lipoprotein lipase. And if those calories are coming from Fats (more) & Protein (moderate), then our body will use them as Energy fuels and in other bodily functions. . Also if a person who has a well formulated Ketogenic/High Fat diet plan, counts total calorie coming out of Fat, Protein and Carbohydrates, he/she will find that it is around normal range and not too high. It is not possible to find our Total energy expenditure in a day because fluctuates between day by day & person to person. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating #Normalliving #diseasefreelife #Realmeal #Realnutrition #nutrition #dieasesfree #life #lifestyle #adkins #lchf #lchflifestyle #lchfkost #lchfdiet #lchflife #weightlosstips #weightlossstory #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #Personaltrainerlife #personaltrainer #nutritionist
Chicken lettuce and tomato pitta for lunch today 💪 #weightlossdiary #fattofitjourney #weightlosstransformation #fattofit #weightlossjourney
****5DAYS OF SP(day2) . . ^^^LUNCH^^^ . Chickpea salad with the last of the Diet Coke gammon. 3 syns worth of reduced fat salad cream .💕 I also had to nectarines for a snack this morning along with a litre of water 👍🏻 . . #eesp #fivestonegoneforever #fivestoneweightloss #swmealideas #swmafia #slimmingworld #slimmingworldmeals #slimmingworlduk #slimmingworldinsta #freefoods #foodoptimising #newme #weightloss #weightlossjourney #healthylife #weightlossdiary #foodblogger #motivation #healthychoices #losingweight #goals #slimmingworldmafia f#slimmingworldmum #jarlife #sw_rockbottomupwards
Anyone else on Strava? I’m starting to use it just to further track myself. They also have cute challenges that I’ll be starting next month where you can compete to see who has run the most miles in a month etc 😃👌🏻🏃🏻‍♀️ #weightlossdiary #weightloss #weightlossjourney #strava
Lunch - speedy salad with 1 light babybel (hexA) & 1/2 syn salad dressing. 2 hifis (hexB), jelly (1/2), banana & speedy fruit from yesterday when I thought an iced bun would be a better idea 🤣 #sw #swinsta #swveggie #slimmingworld #foodblog #fooddiary #foodoptimising #weightloss #weightlossdiary #weightlossjourney #myweightlossjourney #healthyliving #healthyeating #healthychoice
Lunch time!
La forma correcta de adelgazar SIN dietas estrictas, sin ansiedad, de forma saludable, con un entrenamiento adaptado a tu situación y objetivo, y sin efecto rebote. ¡Con el método Kevin Barba, por fin disfrutarás de la comida mientras pierdes grasa, peso y ganas tonificación! Muchos de nuestros alumnos quedan sorprendidos al ver incluidos en su dieta alimentos como la patata, el pan, los cereales, el plátano, el chocolate o los frutos secos entre otros; su sorpresa va en aumento cuando ven como en cada revisión han logrado perder peso, grasa, volumen y ganar tonificación. ¿Todavía no has dado el primer paso? ¿A qué estás esperando? "Lo más difícil es lo más sencillo, COMENZAR" Con nosotros es posible, ¡VEN Y COMPRUÉBALO, que no te lo cuenten! . . The correct way to lose weight WITHOUT strict diets, without anxiety, in a healthy way, with a training adapted to your situation and objective, and without rebound effect. With the Kevin Barba method, you will finally enjoy the food while losing fat, weight and desire toning! Many of our students are surprised to see foods such as potatoes, bread, cereals, bananas, chocolate or nuts among others included in their diet; their surprise is increasing when they see how in each revision they have managed to lose weight, fat, volume and gain toning. Still have not taken the first step? What are you waiting for? "The most difficult thing is the simplest, START" With us it is possible, COME AND FIND IT, do not tell it to you!. . . . . . . @prilaga #myweightlossjourney #weightlossresults #weightlosstransformation #weightlossinspiration #weightlosshelp #losingweight #prilaga #eatclean #weightlossjourney #gymlife #weightlossmotivation #fitnesslifestyle #weightlossstruggle #weightlosstea #weightlossgoals #weightlossfood #beforeandafterweightloss #weightlosscoach #weightlosssupport #diet #fitnesslife #weightlosssuccess #weightlossprogress #pcosweightloss #weightlossblog #fitgirl #coach #weightlossdiary #igweightloss #weightlossmeals
🏋️🤸❣️❣️💪💪💪💪💪 . . . 🍎🍒🍑🍑🍒🥒🥒🍈🍈🍑🍑🍒🍒🍒🍑🍑🙏🙏🍑🍒🍒🍒🍈🍈🍑🍑🍑🍑🍑🍑🍑🍑🍑🍈🥒🍒🍎🍎🍎🍒🍒🍒🥒🍒🍒🥒🍒🥒🍒🍈🍑🍑🍑🍈🍑🍑🍑🍒🍒🍒🥒🍈🍑🍒#Fat2fabulous #weightlossdiary #weightlosstransformation #detox #followforfollow #healthyweightloss #motivationalquotes #hotbabes #workoutmotivation #excercise #fitnessmotivation #beforeandafer #sundaybinge #afterworkoutmeal #workoutmotivation #likeforlike #healthydiet #weightlosstips #weightlossgoals #weightgain #weightloss #hotgals #cute #dietplan #healthyweightloss #gymmotivation #gymhacks #fitness #sexygals #sixpacks #bodybuilding #dietingtips
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