#weightlosscommunity

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Lmao I always feel super uncomfortable posting these things but today was a shitty day so I’m doing a #facetofacefriday to remind myself where I am and where I’ve come from. I’m still struggling to see the changes in my body and am realising that this experience is universal and that maybe I will never feel truly at peace when it comes to my body but I’m doing my best to love this vessel that carries my heart, soul and personality and y’all should too 💖 #weightloss #weightlossjourney #weightlosscommunity #faceofffriday
Found Lily’s chocolate chips from Whole Foods & got inspired to make @keto.connect chewy chocolate chip cookie recipe! It really is so chewy!😍 This batch made 20 cookies. Took a stick of melted butter and added 1.5 cups of almond flour, 1/2 cup powdered erithritol, 1.5 tsp baking powder, 1 tsp vanilla, & their secret ingredient 1 Tbsp beef gelatin & mixed with hand mixer. Then added the egg and mixed. Took about 1/4 cup Lily’s chocolate chips and stirred. Used a cookie scoop and made little balls and pressed them down. I added some more chocolate chips on top for a nice presentation and baked it in the oven at 350 for about 17 minutes. . . . . . . . . . #keto #ketogenic #ketodiet #ketolife #ketofuel #ketolifestyle #hflc #ketones #ketofood #ketoworks #ketoaddict #ketocooking #ketoliving #weightloss #ketoweightloss #hflcdiet #lowcarbhighfat #eatfatlosefat #ketomom #ketojourney #iloveketo #ketogirl #ketocommunity #ketofam #weightlosscommunity #easyketo #ketosupport #ketocookies
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@collegenutritionist ・・・ Restaurant hack! 👩🏼‍🍳 Instead of hummus & chips try ▶️ guac 🥑 and crudités (cut up veggies) 🥕 ! If that’s not an option - just ASK for a different vessel 🚢 (talking about those veggies hehe) as your dipping agent 😋😉 • • Made this switch ☝🏼 at a restaurant (they were offering the hummus with veggies OR the guac with pita chips. There’s no harm in asking for something that you want! 🙆🏻‍♀️ • • Now of course, it is completely fine to get the chips and hummus if you so choose! This is just a way to cut down on cals and still be full 😋 since the guac 🥑 has a lot of good fats and is pretty filling🙌🏼 • • #collegestudent #collegeproblems #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #worklunch #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #memorialweekend #memorialdayweekend #memorialdayweekend2018 #mdw2018 #mdw18 #chipsandguac #guac
Guten Morgen meine Lieben 💖 Es ist Freitag 🎉 ich bin auf der Arbeit 😶 Wochenende hab ich leider auch nicht 😪 zum Frühstück gibt es heute einfach nur Quark mit Apfel 🍎 Zimt Kompott (selbstgemacht 🤗) euch allen ein schönen Freitag und ein schönes Wochenende 🌺 #nochsoeindiaetaccountchallenge #weightloss #weightlossgoal #weightlossfood #weightlossdiet #weightlossplan #weightlosschallengeonline #weightlosscommunity #foodphotography #foodpics #food #weightlossjourney #weightlossprogram #weightlosschallenge #weightlossmotivation #weightlosstransformation #weightlossdiary #friday #motivation #transformation
Before and after gym selfie! Why get makeup removing wipes when you can sweat it all off?
Tap Link in Bio To Learn more about the Red Tea Detox Diet Plan and Get your free 14 Day Diet Plan
I get a lot of emails & questions about PORTION CONTROL 🧐 It’s SO easy to fill up our plates too much with starchy carbs that (typically) don’t keep us full for very long! As you can see here 👆🏼 sticking with 1/2 cup of brown rice, which still takes up a lot of the plate (!) can still make a complete, filling meal 🙌🏼 🍛 • • Follow us @nutritionadviser . 📸@collegenutritionist . . #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #graduation #eatthisnotthat #choosethisnotthat #healthyswap #healthyswaps #saladbowl #worklunch #fatloss #fatlosstips #caloriecounting #caloriedeficit #calories #healthydiet #portioncontrol #portions #healthyweightloss #fitfoodie #eatingwell
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . 💞 Pic show by @los.lifestyle 💞 CLICK in the link my Bio: 🌻🌻🌻🌻🌻👍 ------ You might not be where you want to be, but you are no longer where you used to be! KEEP GOING! . . . . #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory .
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @sweetsongbird21 This picture tells you all of why I changed my life before I lost my weight I didn't think I would see 30 that's what the doctor told me but after that I woke up and realized I needed to live I want form 515 pounds and now I'm 198 I went from a size 32 to 34 and now I'm a size 10-12 I still have a ways to go but I'm surely not where I used to be oh yeah this year I turned 30. . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .
Woo hoo! Really focused on tracking calories eaten/calories burnt and low sugar this week has helped. I've done lots of steps and have introduced weights while I'm stepping too, to burn more and tone my arms, I'm surprised to see such a loss this week as I'm hormonal 😩 and more exercise = heavier body but I'm happy to see the scales have got the memo!! . . . #bloodsugardiet #lchf #lowcarb #lowsugar #healthyeating #steps #stepping #healthy #52diet #intermittentfasting #fastday #nonfastday #weightloss #weightlosssupport #weightlosscommunity #weightlosstransformation #weightlossmotivation #slimmer #slimming #myreasonis #smallernotlighter #flexibledieting #diet #dietmummy #postpartumbody #postpartumweightloss #bodyafterbaby
👀FACE TO FACE FRIDAY👀 Two events and a few stone between them! These pics are from the last two events I took part in, the pic on the left is from when I started my weight loss journey and did The Color Run and the one on the right is just before we set off last weekend to do @rough.runner , it’s not just the physical changes that have happened over that period but also the mental changes too. Also it’s nice now having a neck 😂🤣🙈#selfcare #weightloss #weightlossfam #beforeandafter #beforeandafterweightloss #facetofacefriday #leanin15 #weightlossjourney #fatlossdiary #fatfighters #fatlossjourney #fitfam #fitnessandfood #weightlosspictures #weightlosscommunity #weightlosschallenge #myprotein #myproteinwomen #lifestylechange #smallchanges #fitnessjourney #roughrunner #weightloss #fitnessjourney
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . ➳➳➳Inspirational 📷 @cristinadown100 : I may not be where I want to be but I am miles from where I started! Some days you just have to remember how far you've come and not stress so much about how much further you want to go. 💪I'm grateful for my journey! . 📌#fitbodybuilder to be featured . #transform #beforeandafter . . . . #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat .#weightloss #weightlossjourney #weightlossmotivation #weightlossstory
❤️ Showing Incredible Transformations, All Credits For: 👌 @milagricenko ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #weightlossmotivation #weightlossstory #weightlossgoals #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformations #dietingproblems #weightlosstruggle #weightlossph #weightlossgoal #weightloss3weeks #weightlossproblems #the3weekdiet #dieting #weightlossprogram #weightlossfood #myfitnesspal #lossweight #3WeekDiet #FatLoss #weightlossjourney #diettips
💪let's LOSE 12 POUNDS in 21 DAYS ??💪 👆👆Link ON BIO👆👆 . @gillisdan I decided it was time for a change, I started learning about nutrition and going to the gym more. As time went by I started seeing progress and as the progress came I fell in love with the sport of bodybuilding. The picture on the right was takin September 31, 2016 days before I competed in my very first bodybuilding competition. I came in first place for junior bodybuilding, and classic physique. This was the happiest day of my life and it all happened because one day I decided it was time for. . . . . #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Throw back! We've come a long and still have a ways to go. Feb 2017 to August 2017. Gained a little weight since our "smallest"....but also gained love, gained perspective and gained valuable insight.
💪looking to LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . @physique.by.sari So in 2013 I was 68kg, the heaviest I have been and was depressed and unhappy about my weight and I had weight fluctuations for the next year! Then 8 months ago I decided enough is enough and seeked a counselor for help. Since it was my insecurity of my size that was making me depressed, she recommended that I get back on track with my workout regime. Thanx to my muscle memory I was able to lose weight and build muscle and be fit like I am today!. . . . . #weightlossdiary #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #fat #weightlossinspiration #weightlosstips #weightlosschallenge #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlossstory #motivation #weightlosssurgery #weightlosssuccess #weightlosshelp .
Proud of @caramac_ish showing the final workout no mercy and smashing this challenge and inspired paying homage to the person who motivated and supported me when I done my first round of #insanitymax30 @kerrysfitlife watching her final fight video similar to this galvanised me to do it myself. This time I made myself go full out at every opportunity. What a way to end this workout and what a fantastic challenge 🙌🏾🙌🏾🙌🏾 now to get ready for the next one in just over a week 💪🏾💪🏾💪🏾 still time to get involved 🤩🤩🤩 #fridayfightround2 #shauntkickedmyass . Had Emilie sandra as the music but you know the copyright struggle 🙄😂
Here are the macros. I used the app because I felt like I was eating pretty balanced, but I just wanted to solidify that. I also felt like I may have been eating way too many calories. It said I ate 1424, but that’s minus my workout. I’m going to use the app for a couple weeks just to make sure I’m staying where I want. I ate everything I posted except the beef stick in my story. #macros #ketomacrobalance #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketomacros #itrackmacros
Day one of owning self control complete! 1242cal. Two cups of coffee, a dive bar, a fiber one brownie, two magic pops with cream cheese, pickles, mac & cheese with broccoli, tea, and meal prepped asparagus chicken stir fry. #weightloss #weightlossjourney #weightlosscommunity #protein #dinner #healthy #healthyeating #lifestylechange #caloriecounting #CICO #womp #fattofit #fitfam #1200calories #1200isplenty
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@effbeingafatgirl 🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
The biggest thing that helped me lose 70lbs: 📖 It wasn’t training harder or cutting out soda or eating more nutrient rich foods or doing hours and hours of cardio or toning down the drinks and parties or just tons and tons of protein powder Some of those helped, yes, but they weren’t the biggest reason to how I lost 70lbs. 🤔How did I do it? I was faced with MANY moments of where I could make a choice that either made me happy NOW or made me happy later. I ran into opportunities to give in to my temptations, cravings, lazy tendencies or decided that 10 minutes of bliss weren’t nearly worth what I’d be giving up if I did it. 💪🏼Constantly day after day, I was given a situation to either push through the struggle of not falling into my bad habits and having to find the strength to do what was RIGHT for my body and my mind. That’s called discipline. And it ain’t easy ... but it sure as hell was worth it. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 🚨For those of you who are new to my IG, I’ll be talking more about my 70lb weight loss journey TONIGHT on IG LIVE at 7:30pm PST. If you can’t make it that’s totally cool, I’ll be saving it for 24 hours to watch later. 🔥In the meantime, if y’all have ANY questions about it, go ahead and drop some questions below so I can go into more detail tonight! I find it way easier to tell my story verbally than through a “limited amount of characters” lol See y’all tonight 😜 . . . . . . . . . . Via : @nancydo_fit
📷 @neizhab New Year New Me? 🤔 Nah - - Happy Tday yall! Nothing new here. This month is all about getting back into old workout habits that helped me feel amazing in the first place. - I'll finally be creating a program this year. If not for other people definitely for myself. Stay tuned & thanks to everyone that's subscribed to my site so far. I look forward to kicking ass with yall 💪💪❤ . . . . . . . . . _________________ Follow ❤️ @Weightloss_act
Being honest: I binged. It has been a tough month and I couldn’t cope today. Tomorrow’s a new day and this account has been keeping me accountable so I’m being honest with myself so I can look back at this. #trainandtransform #fatloss #doitanyway #weightloss #weightlossmotovation #weightlosstransformation #weightlossdiary #fitnessmotivation #instafit #healthy #fitspo #fattofit #loseweight #fitnessjourney #fitfam #noexcuses #crushingit #diet #beforeandafter #igdaily #igfitness #excercise #inspire #dontgiveup #yoga #hiit #weightlosscommunity #behappy #positivity
💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @atricitygirlsjourney ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@naturalweightloss21 ➡️@naturalweightloss21 ➡️@naturalweightloss21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossprogress #weightlosscommunity #betterthanyesterday #weightlosssurgery #weightlosstips #weightlossproblems #dietfood #fitnessgoal #fitnesscouple #transformationthursday #goalsetting #elliptical #treadmill #weightlossurgery #weightlossbeforeandafter #dietitianeats #followmefitness #fitnessjourney #abs #legsfordays #thickandfit #fitfam #bestoftheday #wlscommunity #traininghard #weightlossdiary #fitness #gym #fitgirls #fitspo
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitgirlspowers 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @rainaoficial 💪👊🍉👊👍 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-16 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers ➡️@fitgirlspowers . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightgoals #weightlose #weightloss #weightlossbeforeandafter #weightlosschallenge #weightlosscommunity #weightlossdiary #weightlossgoals #weightlosshelp #weightlossinsipration #weightlossjourney #weightlossmotivation #weightlossproblems #weightlossprogram #weightlossprogress #weightlossresults #weightlossstory #weightlossstruggle #weightlosssuccess #weightlosssupport #weightlosssurgery #weightlosstips #weightlosstransformation #weightlosstransformations #weightlost #weightwatcher #weightwatchers #weightwatchersfamily #weightwatchersjourney #weightwatchersuk
Comment with what you think! 💪 @fitcomrobertadantas "➡️ Tenho 1,63 de altura, iniciei meu processo de emagrecimento com 86,3kg no dia 20/02/17 são -24kg eliminados e atualmente fico oscilando entre 61,5 a 63kg. ❌NÃO FIZ CIRURGIAS NENHUMA, NÃO USEI REMÉDIOS, NÃO USEI CINTAS MODELADORAS... ✅ Resultado de uma alimentação saudável, atividade física e disciplina 👍🏽 OBS: Estou com umas manchas na barriga na foto atual porque peguei uma queimadura de limão no carnaval (fitofotodermatose) 👍🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Vocês sempre me perguntam Roberta e os SEIOS? Fez cirurgia? Eram só gordura? Diminuíram muito? Bom! Nas comparações da pra perceber o quanto os meus seios diminuíram, não não fiz nenhuma cirurgia eram só gordura, além disso diminuíram e muito, porém ficaram flácidos! Mas Roberta e agora? Flácidos? Caído? 😂😂 Sim... uma das consequências do emagrecimento é a flacidez, mas nada que ficou exageradamente feio e nem impactante (kkk) normais e me dou super bem com eles. No meu processo de emagrecimento eu particularmente não fiquei pensando nas consequências de flacidez se eu pensasse seria mas um motivo de me desmotivar a não seguir o processo. Ah e na segunda foto pode não parecer ter flacidez porque o sutiã do biquíni tá segurando 🤣Muitas meninas chegam e perguntam que tem medo de emagrecer e ficarem flácidas, mas gente o que importa mesmo é não pensar muito na consequência e sim no seu objetivo se não você nunca vai sair daquela mesmice, sabe? O que importa é que hoje estou FELIZ mais ainda 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E vocês querem saber de qual outro assunto? COMENTEM aí outro tema que vou falando em outros posts 💃🏽💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Sometimes it's better just to eat what you are craving. - Regrann from @mealpreponfleek - Completely depriving ourselves of the treats we love is just plain unnecessary 🤔. Treating yourself in moderation when needed helps you stay disciplined in the long run. An overly-restrictive diet is often unattainable, and can be a recipe for failure. Set yourself up for success, and follow this helpful tip from @collegenutritionist. —— “What are you hungry for?” is an important question! Choosing the “less healthy” option a) can be more satisfying and b) can save you a lot of calories! I know which one I’d choose 😉🍫 • • ALSO many times, we try to satisfy our cravings with “healthy” food - only to end up eating the chocolate in the end anyway! 🙃 • • Of course calories are not important for everyone to keep track of, but if it’s important to you, this may be good to keep in mind! • • #mealpreponfleek #collegenutritionist #weightlosshelp #weightlosscommunity #weightlossjourney #weightlosssuccess #weightlosssupport #collegestudent #collegeproblems #graduation #eatthisnotthat #healthyswap #healthyswaps #weightloss #fatloss #mealplan #goals #goodfats #healthyfats #foodandfitness #stkildaseabaths #nutrition - #regrann
Is never too late to track your meals! 🔹️#morningsnack : #mango 🔸️#lunch a small #pitabread cut in half with some #guacamole and #roastedchicken **I forgot the salad at home 😭 Then I had a cup of #coffeewithmilk as a treat 🔹️#afternoonsnack : #naturalpopcorn #mango 🔴Was running some errands so and I got hungry at the supermarket while shopping so I had some #chicharritos (#porkrinds ) 🔸️#dinner : #steamedbroccoli #honeygarlicgingerwings and a #salad full of goodies. Drank #water #tea #weightlossjourney #cleaneating #healthylifestyle #weightlosssupport #weightlosscommunity #foodtracking #beforeandafter
Yay, I'm proud of myself for Day one doing IF (intermittent fasting) plus along with this. I'm doing my challenge of eliminating processed sugar too. Double high five😉🙌Today it happened without me planning to do IF. But it happened.woohoo..😉😄 I'm no longer making a big deal if I'm skipping meals. If anything, I'm learning more about my body. And what it needs and when it needs fuel. And that is ok to let your system rest from eating. As a busy mom, I think this will work for me. If you didn't know intermittent fasting is not a diet. It's changing your eating habits, fasting for 10hrs-up to 24hrs. If you do your last meal at 6pm or 7pm.guess what?You are naturally doing fasting. Since I've gone through my tedivina detox for 3months. My body has become more disciplined. My system is cleaner and im not eating all the time.So I'm just stretching my eating. waiting a bit longer to have food, to allow my body (digestive system) to rest. I want to let my own body burn fat while resting and it's not processing any food. So for Day 1, this was my time schedule that my body asked to put fuel in. FyI,listen to body. You skipped a meal. Don't make it a big deal you didn't eat. Just when you do....eat enough nourishing foods, until you are satisfied. Always research first and learn before you jump into any kind of diets. Again this is not a diet, it's just a way to change your eating habits. It should feel effortless. Make it a routine. And stay consistent. Want to detox first and learn more about it. Order your te divina tea On my website 📲 @myhomemade_blog Stay focus, motivated and you can do this all the way. 😉🙌 Peace 🕊and love💖 If you found my content helpful and you learned something new😉 Show💖by liking and following I don't blieve follow and unfollowing - - - - #healthybodies #wellness #busymoms #IF #weightlosssupport #weightloss #intermediatefasting #weightlossjourney #losingweight #healthgoals #choosehealth #healthybodies #healthyandhappy #healthyliving #healthymama #healthmatters #gethealthy #healthyyou #healthylifestyle #weightlosscommunity #naturalremedies #fasting #tedivina #weightlosstea #sugarfree #fitmoms #stayhealthy #healthyhabits #steemit
Getting started early tonight! The rain cooled the day off and I have been pumped all day! I'm super excited for this workout! 💪💪💪 . . It's been hot recently but remember even on cool days to stay hydrated! Dehydration can happen even when you don't feel hot! 🌦🌧⛈☔ . . #workout #fitness #fitnesscommunity #weightloss #weightlosscommunity #weightlossjourney #wornoutmakeup #startedearly #latenightworkout #hotday #thickeyeliner #rockermakeup #homegym #smile #rainydays #cooldays #pumped #excited #letsgetitstarted #staystrong #stayhydrated #staypositive
It’s national selfie day still, so here’s a no filter me on the treadmill selfie. It ain’t pretty, but I am dripping! Decided no rest day when I had 7,000 steps after chasing Char around and looking for our dresses. So I’m here getting it in. #nationalselfieday #getfit #fitlife #fitmom #rfgonaked #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketomom #ketomealprep #ketojourney #ketoliving #ketoreset #ketoprep #lowcarbhighfat #lowcarbliving #myweightlossjourney #weightlossjourney #weightloss #fitfam #weightlosscommunity #ketocommunity #fattofit #fattofitjourney #fattofitmom #fitmom #fitjourney #lowcarbliving #ketoliving
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷@losinggravity 🍉 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
📷 @unstoppableunbreakable Happy Week 7 of the Tone It Up Bikini Series babes! The last two weeks is time you give it your all no looking back. Don’t think about the mistakes or goals you didn’t achieve in the past weeks think about the presents and what you can still achieve. Make these two weeks count. Don’t start over continue where you left off. You got this babes I’m rooting for you always. Everything I dreamed about 15 months ago for myself is finally showing. I always wanted to live a happier and healthier lifestyle and work on becoming stronger mentally and physically. I’m finally seeing those dreams slowly shape up. It’s taking lots of hard work and the hard work continues but I got this. I want this so bad! I don’t know why I ever doubted myself I’m much more capable then any of the doubts I ever had or have. You are much more capable then your doubts to babes. It’s amazing what we can accomplish when we start to do this for us. You start to see yourself blossom for the first time. People might say you changed but honestly you finally found yourself again after being lost. I still have long ways to go but today I’m much more happier when I look in the mirror. Thank you for them bottom of my heart for all your endless encouragement, friendships, inspiration, kindness, love and support it truly means the world to me. So thankful to be apart of @toneitup community. Here’s to crushing our goals and kicking those obstacles to the curb. You are beautiful, you are capable, you are worth it and YOU GOT THIS! You deserve happiness but most of all you deserve this life. Follow ❤️ @Weightloss_act
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📷 @nannette_hammond Can you keep up with me⁉️Catch me 🏃🏼‍♀️if you can 🚴🏼‍♀️ Follow ❤️ @Mygoal_WL
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