#weightlossbeforeandafter

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My #1 fan? My biggest supporter? This adorable butthead of mine. I love this guy! I definitely wouldn't have started this journey if it wasn't for him. Or at least not when I did. He made me realize just how many things make life worth living and that I deserve to feel great & healthy whole enjoying those things, no matter how big or small. He has loved me at 200+lbs & loves me just the same now. We did go out to celebrate our 1yr & 11 months because we are dorks. But today was a good day and just wanted to update y'all ✌ #boyfriend #happy #mybiggestfan
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💪🔝Awesome 🏆😃 . 😋Follow ➡️@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🍎@fitfearlessbeauty ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@workout_and_exercise . .➡️@workout_and_exercise .➡️@workout_and_exercise .➡️@workout_and_exercise . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat #slimmingworldmen #gymgirl #gymgirlvids #gymgirlsdaily #fitnesscoach #weightwatchersonline #weightwatchersfamily #weightwatchersgirl #transformationthursday #transformationinprogress #transformations #fitnessmotivations #fitnessmotivationdaily #girlswholifts #girlswholiftheavy #girlswhotrain #fatlossjourney #healthylifestyles #weightlossbeforeandafter #weightlossstruggle #weightlossideas #igweightloss #weightlossgoals #weightlossmeals #weightlossprogram #weightlossfood #weightlosshelp #weightlossgoals #weightlossmeals
//SAME SAME BUT OHHHH SO DIFFERENT My beautiful friend gives me goosebumps with her incredibly insanely courageous and heartfelt journey... “I had always been a 'big' girl🙋‍♀️ One of the bigger girls of the group Always a size 14/16👖 Never a 8 or 10 like my friends👙 I used to hate 🙄going shopping with my friends coz i could never find clothes that fit (they didnt have plus sizes back when i was a teenager) so it didnt matter what it looked like as long as it fit😑 I was always a very happy 😁 an positive kid growing up i remember my mum always telling me "its okay baby your just big boned an beautiful"🙊 It stuck 😥 For years and years i had it stuck in my head no matter how much i exercised i was always gonna be "big boned". Up and down up and down my weight would yoyo from as big as 130kgs down to 72kgs back up to 100 kg and back down again!😶 🏃‍♀️Exercising on and off but never filling my body with the nutrition it needed eating yummy but unhealthy food 🍔🍟🍕 I went from a size 20 down to a size 12 but could never get smaller then a 12!! 💫Until i decided to put my health as a priority💫 It only took me 8 years to say YES to me🙊 WHY ???? Because after having my 3rd child life just seemed to hard everything got on top of me and mannnn was i a grumpy mum🤨 I hated the way i was treating my babies 😥 I never wanted to be that overweight mum who couldnt be bothered playing with her kids, i knew i was capable of so much more i lovvved kids ! 😍😍 Where had my love gone????? I know .... the life got sucked out of me i had all these things to do but never had the energy to do it! 😖 I was at my wits end totally unhappy with my life when it should of been one of the happiest times of my life i finally got my baby girl i had always wanted!👶 So i started nutritional cleansing almost 2 years to date🥤 Post continued in comments ...
I look like a lil pit bull 😜 anyways.. I don’t think this is something people speak enough about. Bloating. Water weight. It’s a thing. And I’ll post about it because from what I see, mostly women are super hard on them selves about weight gain. This is a photo of my tummy after my heavy lift day Saturday. I do about 2-3hrs of deadlifts, squats, and every leg /booty machine available. I drink a lot of water onto of my protein, bcaas and preworkout. I literally leave the gym about 5lbs heavier. It’s firmmmm. Lol like my stomach is hard but full. Be mindful of this. Our bodies all respond to training in different ways. I know it’s fairly common for females to bloat during heavy weight training days. Our bodies go slightly lethargic so it retains water. Water weight is a crazy thing. Many silly diet fades are mainly water weight loss. Don’t be fooled by them. You WILL gain it all back when you drink water again ☺️✌🏼♥️ big difference between water weight loss and fatloss. Fatloss comes off with hard work and dedication. If you wanna lose weight, and keep it off, you gotta put in work. There are no short cuts. But don’t be hard on your self over water weight gain during the day. It happens to everyone. Keep going! On a side note- at least my booty is slowly getting lifted 😜🐾. #transformation #ivegotthis #fight #gym #fitness #weighttraining #bodytransformation #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #lift #fitnessmotivation #fitnessjourney #fitnessgirl #positivevibes #positivequotes #positivity #motivation #inspiration #muscle #gains #striveforgreatness #womanwholift #girlswholift #exercise #progress #weightlossdiary #weightloss
Happy wife right now! So thankful for my husband who constantly encourages me to keep on moving and to take rest when needed. I love this man of mine!
***EDIT: just realized I didn’t put the dates! BEFORE: 9/3/17 AFTER: 6/18/18 oops. ***Well. How’s this for a little pep in my step to keep it going? Thank god for my sister. She sent me the before photo yesterday which I had forgotten we had taken. I wore the same shirt today and retook it. She sent it to me and I’m floored. I’ve been struggling lately with my body image. I’ve been feeling worse about myself the more weight I lose due to more loose skin. I feel like a jiggly mess. This happens every single time I get to this point in my journey. Every single time, I self sabotage and end up 30-40lbs heavier. I’m determined to not do that this time. I feel like if I continue past this mark maybe something will click? I don’t know. Just, don’t ever give up. Even if you slide back a ton, it’s never too late to start again. Just never stop trying. #weightloss #weightlossjourney #fitnessmotivation #inspire #progress #weights #fitness #addiction #dedication #recovery #gym #cardio #dontstoptrying #exercise #bopo #selflove #bodypositive #healthy #healthylifestyle #weightwatchersfreestyle #scissorsisters2018 #happy #fit #nevergiveup #strongsmartcapableworthy #wwfreestyle #smartpoints #weightwatchers #weightlosstransformation #weightlossbeforeandafter
I want to give my brother Artur (not on social media) the biggest shout out for saying YES to the best health program out there and sticking to it for the last few weeks and in the process LOSING whooping 10kg and feeling great. His ENERGY is so much better too! 🙌😍 See, my brother let himself go a bit, but had a wake up call few months ago when he was diagnosed with diabetes type 2. 😔 Addicted to soft drinks and sugar in general, he found himself low on energy and needing a nap every afternoon and often falling a sleep when sitting down watching tv. He tried dieting but it was too hard. He reached out to me for HELP and I delivered 😊 He has a long way to go but I am so happy that I am able to help him kick start his journey to HEALTH. We have already lost one brother too soon, and both parents so I am going to do anything in my power to help him live a long and healthy LIFE 💚 There is no better feeling being able to help others, especially your loved ones regain their health and create a healthy lifestyle ❤️ That’s why I love what I do 😊😍 Can’t wait to hear what his results will be like at the end of the first 30 days. So exciting 😀 #nutritionalcleansing #healthiswealth
Alright. Before and After boob shots! My “before” boobs the night before surgery May 7th and they were already healed after a lift in February. I went from a deflated C to a higher B. Losing 200+ pounds, breast feeding, a “congenital breast anomaly”, and breast hypoplasia were all factors in my tragic lady lumps. It will still be around 6 months until my after look is fully complete but I’m crazy happy. Any questions? Ask! Also, I have a food baby in my tummy and I’m still barrel chested (giant Amazonian ribcage) . #breastlift #breastaugmentation #boobjob #boobs #weightloss #fattofit #vsg #vsgcommunity #health #workout #fitness #weightloss #weightlossbeforeandafter #healthy #newme #newbody #goodchoices #omg #beforeandafter #beforeandcurrent #fatloss #thickthighssavelives #curves #lines #whatever #bodypositivity #bodypos #fitspo #healthy #weighttrain #weightlifting
This week I feel like I’ve cracked my eating. My head is finally back in the game after a rocky two months. I am managing to flexi syn again after the monstrous ice cream I ate on Sunday, which is something I had previously lost the ability to do and it feels so good! I had been whizzing up the fast lane and it felt hard to pull over to the lay by and watch everyone continue to whiz past me but I’m now back on the motorway and hope I can keep this up! There is lots on this month so hoping I can continue to flexi syn but I know that even if I struggle nothing will be taking me back to being the girl who wears a size 20 in the left of this photo! I am over the moon to be in a size 12 jeans and nothing is taking that away from me. Via : @tanyaslimsdown
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Start your weight loss journey now! FLASH SALE!!!!! NOW ONLY $0.99!!! THIS IS A LIMITED TIME OFFER SO, HURRY AND GRAB YOUR COPIES NOW!!!!!!!!! CLICK THIS ➡️https://www.amazon.com/dp/B01E0LMB6A 10 Day Green Smoothie Cleanse: Sip Up, Slim Down ! Has 100 Breakfast ,Lunch and Dinner recipes. It includes proven 14 Day meal plan to lose weight faster . Get your Copy Here => ........ http://amzn.to/2xu8m9g #weightloss #weightlossjourney #greensmoothie #tanyasimons #nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation #GreenSmoothieCleanse #GreenSmoothieChallenge
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Nov vs June👉🏼 left pic is 2 weeks postpartum & I was already down approx 25-30lbs... 7 month difference and down almost 70lbs!!! Feeling good in my skin. Slow & steady👌🏼👌🏼👌🏼. . #fitmominprogress #goals #weightloss #weightlossjourney #postpartum #postpartumfitness #postpartumweightloss #postpartumbody #weightwatchers #wwfreestyle #wwsisterhood #wwfriends #wwfamily #wwsupport #wwmichigan #weightlossbeforeandafter
Start your weight loss journey now! FLASH SALE!!!!! NOW ONLY $0.99!!! THIS IS A LIMITED TIME OFFER SO, HURRY AND GRAB YOUR COPIES NOW!!!!!!!!! CLICK THIS ➡️https://www.amazon.com/dp/B01E0LMB6A 10 Day Green Smoothie Cleanse: Sip Up, Slim Down ! Has 100 Breakfast ,Lunch and Dinner recipes. It includes proven 14 Day meal plan to lose weight faster . Get your Copy Here => ........ http://amzn.to/2xu8m9g #weightloss #weightlossjourney #greensmoothie #tanyasimons #nutritionalcleansing #nutrition #fitness #transform #transformationtuesday #weightloss #weightlosstransformation #weightlossmotivation #weightlossbeforeandafter #beforeandafter #fitspo #fitspiration #getfit #eatbetterfeelbetter #health #loveyourself #food #cravings #GSC #cleaneating #transformation #GreenSmoothieCleanse #GreenSmoothieChallenge
We all have our opinions on illegal immigration but this is taking it too far! My heart hurts for these angels. May god guide their paths and protect them. I feel so angry and so helpless. Do not stay quiet about this. If we stay quiet we are part of the problem
Life is but one. Don’t bring your work problems home. They don’t pay you for that. Don’t bring your home problems to work, they don’t pay you for that either😛. With that being said don’t live to work! Your time off is yours so invest in you! If you spend your days working for the man and then go home and rest just to do it all over again you are not investing in your growth. Rest is not growth. Sometimes rest is needed but sometimes you don’t need so much rest. Feel me? One of my favorite sayings that’s alittle morbid in its own right “I’ll sleep when I die!” Ain’t nobody waking u up then! So don’t live to work and sleep! Get up and enjoy this beautiful life that god gave us! Happy Monday! Currently on break and drained from today’s work 🤕😩 that’s ok! Gonna go home and have a jack and coke (Diet Coke that is... cause keto😉) gonna take a cold shower and snuggle up to my boys💃🏻🙌🏼💗.Tomorrow is my off day and I’m not spending it sleeping 💃🏻🕺🏻🐕❣️ let’s get it!
😍💛👏 HOUSTON!! I can’t wait to meet you ladies at my bootcamp tomorrow!! See you at NRG Center - HALL C - 1 NRG Park!! DOORS OPEN - 8am ✅BOOTCAMP AT 10am + meet and greet after !!💛👏❤️www.kaylaitsines.com/app #weightlossdiet #weightlossproblems #weightlossideas #weightlossgoals #weightloss #weightlossprogress #weightlossjourney2018 #weightlossmission #weightlosstransofrmation #weightlossprogram #weightlossupport #weightlossjourney #weightlosss #weightlossrecipes #weightlosspills #weigtlossinspo #weightlossstruggle #weightlossstory #weightlossbeforeandafter #ewightlossdiary #weightlossfamily
When I was younger my mum would ALWAYYSSSSS have cut up veggies ready for us to eat after school. We actually saw this as a treat because it was an amazing platter every day of fruit, vegetables, crackers and dips! For the mums with kids, this is a great way to get your children to eat their fruits and veggies and also not be TOO full before dinner! (so they can eat that too) www.kaylaitsines.com/app #weightlossjournal #weightlossgoals #weightlossjourney2018 #weightlosss #weightlossupport #weightlossprogress #weightlosschallengeonline #weightlosstransofrmation #weightlossblog #weightlossmeals #weightlossfood #weightlossmission #weightlossjourneyuk #weightlosstransformation #weightlossbeforeandafter #weightlossdiet #weightlosscommunity #weightlossproblems #weightlosstips #weightlossinspiration #weightlossresults #weightlossgoal #weightloss
Need to get my good nutrition in before going out and saving the world. Sometimes I just wish the world would stay saved. You know lol
So I’ve had a few people ask what I did today and sadly this is the only thing that would cooperate with me 🙄 But I did Day 1/30 of this, i then went on to do a metabolism booster warm up of... •running in place for 60 sec •butt kicks for 60 sec •jumping jacks for 60 sec •high kicks for 60 sec •lunge twist for 60 sec •side to side squats for 60 sec •bent over twist for 60 sec •hip swings 30 sec on each side And then after that I went outside to play red rover and such with my younger siblings and cousins 🤩 So yeah. That’s what I did today! • On a totally unrelated note; I have an interview at the store up the street from me for a night time job!! I’m praying I get this!! 🤑 Y’all go watch my story to help me figure out what to wear!!! . . . #weightlossjourney #extremeweightloss #diet #fitnessmotivation #fitnesslifestyle #fitlife #losingweight #thicktofit #fattofit #fitchicks #fitchick #cardio #fitspo #getfit #fitspiration #excercise #healthchoices #cleaneating #wholefoods #bodybuilding #weightlossbeforeandafter #strongnotskinny #positive #girlswholift #shakeology #fitspofriday #zumba
📷 @treadmillionaire the photo on the left is me. Today. Right now. The feeling of being ripped from your body and transplanted into another is like nothing else. It is a mental and emotional battle trying to deal with what you were, and what you are. There is a misconception that this surgery buys you a body, and happiness. Only those who truly know me, have any clue what I go through daily. The food, life and personal sacrifices. The sweat, commitment and cost. Your physical representation betrays the worst of society. The cruelty, looks, comments. Becoming a different person and changing your life entirely (EVERY ASPECT) does not make you happy. Every day is a battle, and I don’t even know where I’m going. Feeling inadequate, lost and always behind is really tough. Don’t underestimate the mental game. Absolutely nothing will change in your life, if your head doesn’t. Survive. Follow ❤️ @Change.for.U #weightlosssupport #weightlosssurgery #weightlosssuccess #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #fat #weightlossinspiration #weightlosstips #weightlossdiary #weightlosstransformation #transformation #fatloss #weightloss #weightlossstory #vsg #vsginstacrew #vsgjourney #weightlossbeforeandafter
Are you trying to make a transformation? What’s working for you? 🔥 @jessicaenslow "The ship has sailed ⛵️ on a 2018 New Year’s post for me, 🤷🏻‍♀️ but I’ll spare you my year in review, as I’m sure we’ve all seen at least 200-300 years worth of people’s lives in the past few days! 😂 And so here we find ourselves on a & yes, I know I’m 9 months pregnant & in labor with @codyenslow on the left, but as I’ve said before, anyone who thinks pregnancy transformations don’t count probably has never given birth! Not only do you often gain some extra fat, but a woman’s uterus stretches to 500 times it’s normal size, and then returns to its normal size within about a month! Yes, our bodies are so resilient, especially when we take care of them. I’ve realized that if you find something you love, you’re more likely to stick with it! I now know I pretty much hate plyometrics & running, but I love & on the elliptical. I’m done following the trends & fads that come & go. Thanks to @shaneheugly I know that any form of cardio will work & luckily for me, weight lifting will help sculpt & shape your physique nicely. 👌🏼 Here’s to achieving our goals in 2018! Happy New Year friends! 🎉♥️ • • • • • • " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
#thestrugglewasreal tonight! . I was so tired from the weekend and didn’t want to workout. When it’s only a 20 min workout PLUS you have 100 ladies in your accountability group looking for you to SHOW UP, you’ll get it done.👊🏽 . I’m so freaking excited for this new program to release. It’s only 4 days a week with 3 optional rest days. Who doesn’t love lifting weights & HIIT?! . Want to learn more about it, click the LINK in my BIO. . #nevermissamonday
Our program leads to LIFELONG transformation, so I wanted to CELEBRATE this beautiful gal for keeping her healthy habits and optimal health for 3+ years now!!! "I had no idea how, or what to do, to UNDO what I had done to myself. 😢 I was starting to accept the fact that this is who I was, but I hated it. 💔 For 21 years I battled with my weight....and then I found this program - I lost 60 pounds in 5 months and have kept it off (with the support and education from my coach). 🙌🏼 I was learning what to do, and how to do it, and never looked back!” . . . . . #loseinches #losefat #gethealthytogether #gethealthy #health #healthy #healthyforlife #healthydad #healthymom #healthyfamily #beforeafter #beforeandafter #beforeandafterweightloss #transformation #weightlosstransformation #weightlossjourney #weightlossgoals #weightlossbeforeandafter #findyourself #healthyweightloss #changeyourpath #changeyourfuture #changeyourlife #lifechanger #hope #success #motivation #transformyourlife #transformyourstory #bettertogether
23 was a crazy year. I accomplished so much and after some unexpected (& unexplained) medical situations, I made the decision to put my health first. My entire life it was something I put off, didn’t take seriously and looked past. 23 marked the year I was officially fed up and done. This weekend I went to the beach and wore a two piece bathing suit. And while I felt uncomfortable at first and was worried about what people would think, it really put things into perspective for me. I have gained confidence the past few months I haven’t had for most of my life. I am taking my weight loss journey day by day, week by week. Sometimes I gain, and that’s okay. I am grateful I have changed my lifestyle overall for the better. I’m ready to make 24 the best year yet and can’t wait to see what I weigh in 365 days from now! . #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #weightwatchersfreestyle #weightlossmotivation #workoutmotivation #weightwatchersonline #f4f #weightwatcherssupport #weightlossgoals #healthyeats #weightlossjournal #weightlosschallenge #weightlossprogram #weightlossstory #weightlossinspiration #weightlossgoals #weightlosscommunity #fitandfab #bodypositive #bodypositivity #weightlossbeforeandafter #facetofacefriday #weightwatchersfood #weightwatchersonline #weightwatchersuk #wwrecipes #weightwatcher #weightlosssupport #weightlosschallenge #weightlossdiary
- When you need a couple more hands to mark this birthday 🎂 🙌🏼🙌🏼🙌🏼 . -
Whaaaat?!?!?! She looks amazing!! It worked for her, it's working for me and It can work for you!!! 🍍💚🍍
Jarita is looking FANTASTIC with her results from her nutritional cleansing program!! I seriously did a double-take thinking this had to be a mother-daughter picture! But No Way! Jarita crushed it!! 👊🏼🌟👊🏼 🎉FREE shipping until 7/1!
Super fast go go go dinner for work. I had a wonderful morning with my husband and pup we went a nice walk at the park and then we went out to brunch. By the time I got home it was basically time to run out the door for work so I grabbed 2 weiners (that’s what I call them, you call them as you please😂) they were cheddar bratwurst weiners and then Chopped broccoli, threw it in a container and threw an avocado in there. I heated it up in the microwave and open the avocado like a savage and squeezed it on top of my meal with a tiny bit of mayo the whole thing was amazing and so filling!!!! Fast food keto style GO GET IT!🔥🙌🏼
Top 7 Reasons Why You Aren’t Losing Weight Way too often we are seriously guilty of making excuses for ourselves. “Maybe I’ll start tomorrow” “when I get around to it”, or the famous “I’ll work twice as hard tomorrow and take today off” are all excuses that you are probably guilty of making. We are human and this is expected, wait a second… H .. #goodfats #losingweight #abcsuperlight #justdoit #weightlossbeforeandafter #icandoit #weightlosssuccess #healthierme #sport #iwillgetthere #swmafia #boogiebounce #throwback #weightlossjourney #fatgirlproblems #fitgirl #plantbasedburger #healthyeat #plantpowered #herbalifenutrition #weightwatchersuk #camera
Tag Someone That’s Making a Fitness Transformation 💪 @transformfitspo "Tag a Friend You Want to Help Motivate 💕 @miss_fit_blanco : "Mini Motivational Rant so bare with me... •••••••••••••••• I'm not a good person. I'm bad. I like to drink and party and I don't give a shit what anyone has to say about my life. _ I love eating bad food. I have my ups and downs. When I have my downs they are so fucked up I'm at the point where I'm like "fuck this" and drink until I can't remember and eat until I throw up. Trust me it's happened and it's not good. _ I talk shit to those who I don't like and I'm not afraid. When I'm wrong I won't admit it. I break shit left and right because I have issues. Im strong enough to admit I'm a fucked up person. I was born broken. Shit goes wrong in my life all the damn time but one thing I have realized when I want something I work until I have it. So much shit has happened in my life that I don't let it distract me from my goals _ 1 Be in the best shape ever _ 2 World domination So far my first goal is coming true my second goal is in works. I won't ever let anyone or anything get in my way of taking care of my family. I do what I do because of them. Which is why I work my ass off. You can't expect anything to be handed to you if not willing to put blood, sweat and tears into it. Stop bitching about what you want and just fucking do it. Today not tomorrow. Stop talking shit about others having what you want and fucking run everyone over that is standing in your way. Let go of those that are holding you back. Never let someone talk you down from becoming the person you wish to be. Never. _ Let's Go! 💪🏼" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Getting Through The Cravings By far the most difficult part of starting a new diet is dealing with the cravings that replace the foods you used to eat. All of the unhealthy things that were adding weight to you suddenly seem like pure gold th .. #mommyfit #smartpoints #lifestyle #fitbit #losefat #weightlossjourney #fitfam #athlete #veganburger #gym #anabolicchicken #weighlifting #fitfood #parent #believeinyourself #weightlossbeforeandafter #balanceddiet #weightlossresults #sw #fitmom
Workout complete. This heat and humidity is getting to me and it's not even summer yet. Im going to have to find other ways to get my steps in with out actually being outdoors. I guess that treadmill is calling my name. #gym #workout #gymlife #weightlossjourney #bigandbeautuful #weightloss #fitnessmotivation #effyourbeautystandards #plus -size #losingweight #wls #rouxeny #beforeandafter #weightlossmotivation #lapband #keto #weightlossbeforeandafter #fitness #weightlosstransformation #rny #rnysurgery #gastricbypass #verticalsleeve #vsg #sleeve #lchf #personaltrainer #losinginches
💪🔝Awesome 🏆😃 . 😋Follow ➡️@naturalweightloss21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 💚Pic Shown: @the_7am_daily_health_tip with ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ⚠️Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔️ We Guide You 👉 ➡️@naturalweightloss21 ➡️@naturalweightloss21 ➡️@naturalweightloss21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossprogress #weightlosscommunity #betterthanyesterday #weightlosssurgery #weightlosstips #weightlossproblems #dietfood #fitnessgoal #fitnesscouple #transformationthursday #goalsetting #elliptical #treadmill #weightlossurgery #weightlossbeforeandafter #dietitianeats #followmefitness #fitnessjourney #abs #legsfordays #thickandfit #fitfam #bestoftheday #wlscommunity #traininghard #weightlossdiary #fitness #gym #fitgirls #fitspo
At this point I feel like my food posts are beginning to take over my page but that’s only because this keto business is all so new to me and I’m learning as I go and I think that maybe some of you would like an insight on what I’m eating so here it is. I’m also doing “lazy keto” never been one for calorie counting much less all this macro business. I do try to keep a mental note of net carbs consumed. And sometimes calorie intake too when I feel like I’m being a fatass and losing control... JEZAZ TAKE THE WHEEL😂😂😂 today’s lunch was INSANELY delicious even my husband was surprised. I wanted cevich de camarón so bad. Normally for Mexicans it is eaten with tostadas or saltines, but keto so NO CARBS. I opted for cucumber slices. Not pictured: side of sour cream and Valentina sauce. When I Say this was FIRE I mean it was SO GOOD! I layered sour cream and guac on the cucumber slice and then piled on some ceviche and finished her off with a drizzle of Valentina sauce. Try it and lemme know! You’re welcome😘💃🏻🇲🇽😋🔥
Eggs are among the healthiest foods you can eat. They are rich in high-quality protein, healthy fats and many essential vitamins and minerals Also: ✅Eggs Are Low in Calories ✅Eggs Are Very Filling ✅Eggs Are Cheap and Easy to Prepare Hopefully you guys see the benefits and add eggs to your diet for even better results
On a positive note definitely gaining some serious strength in the last 6 months easily. Put up a 175# and 185# push press and probably could have got 195#. The last time I did a 1 rep I was at 165#. So gaining all the strength and still losing body fat! Man I love what I do 💯. Also found a video of my man @jeffreyn89 getting down on video 😂. I know there are more on my phone just have to find the moments 🤟🙄🤣. Ian was dying lol 😆. #crossfit #crossfittriedandtrue #weightlifting #motivated #gettingstronger #progress #physicaltransformation #workoutmotivation #constitancy #results #weightlossjourney #weightlossbeforeandafter #workinprogress #betternutrition #trackyourfood #beconsistent #workhard #doitforyourself #athletethefuckup #wordhard #workhardplayhard
Getting my body back after baby was NOT easy. But it was simple. And it was SO freaking worth it. Xo, Jess . P.S. Ready to lose the baby weight, get back to YOU and feel like a total Queen? Message me!
Of course pizza 🍕😋 is number 1 😢 one of my all tile favorite foods I also LOVE fries, rolls and chocolate 😂 the reason why changing eating habits is such a big deal and so HARD! But it’s worth it! ❤️ what are some of your favorite foods from the list?
Made it to the gym today. Felt good to be back and pushing myself. Hopefully I can keep this up.
Holy awesome!!! These results are 48 hours apart !! 🎉🎉🎉 SUMMER IS HERE and it’s not too late to start working on your weight loss goals! 💪🏼👙 ProSculpt treatments are a GAME CHANGER! AND Right now You can get 10 session for $500!!! Message me to take advantage of this awesome deal! 📲 ✨ Ultrasonic Cavitation uses sound waves to burst fat cells, transforming their contents into free fatty acids that are naturally flushed out through the lymphatic system OR can be burned off! ✨Safe, Painless, AFFORDABLE Procedure ✨Safe for men and women of all sizes ✨Great for Stubborn Fat and Cellulite ✨Takes very little time- you can do it on your lunch break! ✨You can see results in one session! You can definitely see a difference in one session but full results will be seen in 5-10 sessions ! #prosculpt #prosculptbodycontouring #gamechanger #bodycontouring #nolipo #fatloss #weightloss #houston #houstonweightloss #exercise #nutrition #absaremadeinkitchen #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #weightlosstransformation #weightlossbeforeandafter #beforeandafter #weightlosstips #fitchicksrock #tomball #eathealthy #healthylifestyle #healthandfitness #fitover40 #motivation
Throwback on a Monday ♥️ I love looking back on my journey because it reminds me of where I started. Consistency was my biggest issue . I would start and stop so many times, until one day I decided enough was enough! You only fail when you stop trying...remember that. YOU GOT THIS♥️ —————— #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #herbaliferesults
Motivation Monday, on my wedding day I was in love with how I looked in my dress. But these days I’m in love with how I feel about myself on a regular basis. Does it work everyday? Nah, but I’m getting there. I can’t believe that all these years of hard work, discipline, and dedication are finally paying off. Will it be easy? No. Will it be worth it? Yes. You think I like that I had to cut myself off from some of the people and things that I love? No. Has it become a lonely journey? Yes. Not many can understand the struggle between the old and the new.
Are you still trying to lose weight? Come and join us this Thursday evening @6:45pm FREE Bootcamp Jam!! Learn how to get healthy the right way!
Motivation Monday. I originally started trying to work out in October 2017 (after not being consistent for like 5 years), but gave up after the holidays. The first photo on the left is from then. The next photos of me are photos from this last year where I was back at my highest weight again after losing 70 lbs 6/7 years ago. So I’m back at it and trying to drop the weight and keep it off. I am no longer battling with depression and my anxiety is verrrryyyyy rare these days. All in all, I’m motivated to be healthy and that’s what I’m chasing after! Thanks for the support!
Doing #winteryourway for me means being prepared! I find that when I'm feeling cold and miserable I'm more likely to reach for snacks with all those cups of tea and hot water. So I don't get in the habit of taking chocolates out of my friends choccy stash or mindlessly chowing down, I prepare healthy snacks that are going to satiate me (and with my tummy issues and being #coeliac - not make me sick!) This is a blondie slice about to go in the oven, adapted from @betterbeingsteph 's recipe (check out her Insta for heaps of healthy bakes 🍰🍪🍩). I swapped out the protein in her version for @tropeaka lean vanilla protein and adapted it to make it suit my #sugarfree needs by using stevia and rice malt instead of maple. Sliced up and heated, this was absolutely delish!!
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