#weightlossadvice

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โœ”๏ธ Would you like to lose a few pounds? ๐Ÿ‘ โœ”๏ธ Discover how to burn away belly fat & lose weight! ๐Ÿ”ฅ โœ”๏ธ Link in bio: @weightloss_with_kim โ€ข Follow @weightloss_with_kim Follow @weightloss_with_kim Follow @weightloss_with_kim
Park further away. It's easier to find a parking space in the back of the lot and the extra 100 yards may mean a few extra calories burned!
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Tired of being oveweight? - ๐Ÿ”ฅ I am giving away a FREE fat burning guide! โžก๏ธ Link in bio: @wtlosstransformations
Want to know which food is best at burning belly fat away? โœ”๏ธ ๐Ÿ™Œ . Tap my bio link and see what it is! โ˜๏ธ
Click my bio link for a free of charge report on ingniting your metabolism!!
Looking to burn some belly fat? ๐Ÿ”ฅ ๐Ÿ‘ . Tap my profile link to see the 5 best vegetables that torch belly fat! ๐Ÿ”ฅ
Would you love to see how to burn belly fat faster? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that'll show you what you need to do to burn belly fat and which mistakes most people make and how to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
DOUBLE TAP & TAG a friend that is ready to start their weight loss journey!โ € -โ € @melrose.fitness shares her Incredible Transformation Story!โ € -โ € "I never felt comfortable in my own skin my entire life growing up. I went through some hard times where I felt really alone and down on myself. It wasn't until I started to take care of myself by working out and eating right that I finally began to feel confident and ok with being me.โ € โ € Today I look forward to getting stronger each day both physically and emotionally. Fitness gave me a new start to my life!โ€
Need to burn some belly fat? ๐Ÿ”ฅ . Tap up on my bio link to get started! โ˜๏ธ . Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Discover the #1 Food to Eat Before Bed for a Flat Belly ๐Ÿ”ฅ ๐Ÿ™Œ . Click my bio link to see what it is! โ˜๏ธ
Dead Bug - The Best Core Exercise Youโ€™re Not Doing by @trainerjax. โ€”โ€”โ€”โ€”โ€” โ € Ever get the feeling that youโ€™re not โ€˜engaging your coreโ€™ during your workout? โ € Itโ€™s probably because you didnโ€™t warm up your muscle-mind connection beforehand. Itโ€™s basically a cheat code for an instantly improved workout. โ € Use the dead bug at the beginning of your next workout and feel the difference in strength, core activation, and overall workout effectiveness. โ € ๐Ÿ”‘ Keys ๐Ÿ”‘ โ € 1) SLOW. DOWN. If you do this one quickly, you might as well not do it at all. Take it slow, fee the core muscles control the lowering of those limbs and engaging them to lift. โ € 2) Press your lower back to the floor. Think about getting your belly button as close to the ground as possible. If it lifts up, youโ€™re risking your lower back. โ € 3) Think about it. Create that muscle-mind connection by thinking about squeezing those core muscles. Donโ€™t let your mind wander; youโ€™ll miss the benefit. โ € Let me know how dead you can make those bugs. โ € ๐Ÿ’š๐Ÿ–ค Jack
Help Prevent Childhood Obesity ๐Ÿ’ช๐Ÿผ โ€ข To help your child maintain a healthy weight, balance the calories your child consumes from foods and beverages with the calories your child uses through physical activity and normal growth. โ€ข Remember that the goal for children who are overweight is to reduce the rate of weight gain while allowing normal growth and development. Children should NOT be placed on a weight reduction diet without the consultation of a health care provider. โ€ข โ€ข โ€ข โ€ข #obesity #weightloss #weightlossjourney #forum #weightlossadvice #weightlossmotivation #slim #weightloss #fitness #health #weight #loss #journey #workout #post #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness
It's true though.
Are you female who is 25 or older and have a difficult time losing belly fat? ๐Ÿ˜ž Get a free report on the Top 5 tips people always make when trying to burn away belly fat. ๐Ÿ”ฅ โžก๏ธ Link in bio: @weightloss_getfit ======= Follow @weightloss_getfit Follow @weightloss_getfit Follow @weightloss_getfit
I am giving away a complimentary workout report on how to get flatter abs in 2 weeks!! Click my bio link for instant access โ˜๏ธ
Fat Loss Foundations #3 - Sleep by @trainerjax ---------- โ € ๐Ÿง›๐Ÿปโ€โ™‚๏ธ๐Ÿง›๐Ÿปโ€โ™€๏ธ In an vampiric industry that feeds upon the overflow of 'knowledge' from internet marketing, it's easy to overlook what works in favor of what doesn't because it seems too simple. โ € How could something that I need to do everyday anyway, AKA sleep, possibly help with weight loss? I mean, it's free and totally under your control. It couldn't possibly be that easy; could it? โ € ๐Ÿค”๐Ÿค” Yes. It is. ๐Ÿ˜ฎ๐Ÿ˜ฎ โ € "But, the dude at GNC says I need a $299 stack of wheybolic protein, vitamins, CLA, and green tea extract; AND that I need to come back and re-up every month." ๐Ÿง›๐Ÿปโ€โ™‚๏ธ๐Ÿง›๐Ÿปโ€โ™‚๏ธ๐Ÿง›๐Ÿปโ€โ™‚๏ธ Remember: here there be vampires. โ € So, how can something you've done every night of my life help you lose weight? (Have I been sleeping wrong my whole life!?) ๐Ÿ˜ฑ Check it out: โ € ๐Ÿ˜ด Sleep controls hormones that either make you hungry or keep you full ๐Ÿ˜ด Leptin and ghrelin. You don't need to know specifics about them, but those are the two hormones responsible for making your brain think you do or don't need food. Sleep helps you keep those hormones in check and fight the mental battle that weight loss brings. โ € ๐Ÿ‹๐Ÿปโ€โ™€๏ธQuality sleep leads to better gym performance and exercise recovery ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Ever had a great workout after 2 hours of sleep? Me neither. The better you sleep, the better your workouts... The better your workouts, the better you sleep... And around and around we go. Better workouts and better recovery lead to faster and less frustrating weight loss. โ € ๐ŸญMore sleep improves blood sugar levels and insulin resistance๐Ÿญ The biggest 'life hack' in all of existence is sleep. Want to regulate your blood sugar levels, reduce diabetes risk, optimize how your body creates energy, and demolish daily energy dips? Get better sleep. โ € ๐Ÿ“Ÿ๐Ÿ“Ÿ๐Ÿ“Ÿ Quick sleep tips: - dark room or sleep mask - cold room (60-67 is ideal) - same bedtime every night - calming bedtime routine - reduce blue light, exercise, food, alcohol, and caffeine in the 2 hours leading up to bedtime โ € ๐Ÿ’š๐Ÿ–ค Jack
Discover the #1 Food to Eat Before Bed for a Flat Belly โœ”๏ธ ๐Ÿ™Œ . Click my bio link and see what it is! โ˜๏ธ
Tired of weight loss gimmicks, NONE of which will reverse any of the deadly belly fat symptoms like stroke, heart attack, or even diabetes.. โ€ข โšก๏ธ Speed up your metabolism by eating this... โžก๏ธ Link in bio: @weightloss_warriors_ โ€ข Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Do lunges throughout your house. Need to grab something from the living room? Instead of walking there, do lunges! It's a great way to tone your lower body.
Weight loss for snowmen ๐Ÿ˜‚ Need help losing weight? Tag link in bio: @inspiration.weightloss
Head on up to my bio for a free weight loss & nutrition guide ๐Ÿ˜ณ ๐Ÿ‘™ . FOLLOW โžก๏ธ @weightloss_fatloss_ for weight loss transformations & motivation!
. . Blame culture... It has a lot to be blamed for, especially when it comes to weight loss. Ironic really... ๐Ÿคจ . . The fitness industry sells us so many fads and bullshit, it inadvertently ends up giving people like Sandra an excuse as to why theyโ€™re not losing weight. ๐Ÿคทโ€โ™€๏ธ . . โ€˜I have a slow metabolism... Itโ€™s my genetics.... I donโ€™t have time.... The cat drank my apple cider vinegar...โ€™ . . Ok I made that last one up, but you get the idea... ๐Ÿคฆโ€โ™‚๏ธ . . Time for some harsh (but true) reality. ๐Ÿ‘‡ . . The only person to blame for you being overweight is you. The only person whoโ€™s responsible for you losing weight, is you. The only person who needs to actually pull their finger out and make the change, is you. ๐Ÿ‘Š . . The reason you are overweight, is because over a period of time, youโ€™ve over consumed calories in relation to how many youโ€™ve burned off. Not genetics, not metabolism, calories. ๐Ÿ‘Œ . . Stop with the excuses, start with the action. ๐Ÿ‘ . . . . . . #overweight #blameculture #obesity #genetics #metabolism #dieting #howtoloseweight #weightloss #obesitycrisis #accountability #selfworth #fatloss #losingweight #slimmingworld #weightwatchers #dietclub #dieting #weightlossadvice #harshreality #hometruths #excusesdontburncalories #excusesdontgetresults #lesstalkmoreaction #takealookinthemirror #youreincontrol #consistencyiskey #caloriesincaloriesout #nosuchthingasaquickfix #herbalife #slimmingworlduk
- Did you know that lack of sleep causes your body to hold excess fat? Donโ€™t forget to get your rest, itโ€™s essential for healthy weight loss and recovery! - LIKE if You AGREE!
Top 12 most hydrating foods Which if your favorite? Comment below โคต๏ธ
Tired of being overweight? ๐Ÿ˜ž โ€ข โšก๏ธ Speed up your metabolism by eating this... โžก๏ธ Link in bio: @weightloss_warriors_ โ€ข Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_
Looking to gain back the confidence you once had? - ๐Ÿ”ฅ I am giving away a FREE fat burning guide! โžก๏ธ Link in bio: @wtlosstransformations
Tried different diets but nothing works? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning guide that shows you what you need to do to burn belly fat and which mistakes most people make and how to get fast results!! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Be sure to eat your veggies! --- Want to burn some belly fat?๐Ÿ”ฅ Need some help? Get my FREE Belly Fat Buring Guide! Click link in bio: @motivation.weightloss_ โ€ข Follow @motivation.weightloss_ Follow @motivation.weightloss_ Follow @motivation.weightloss_
Want to know which food is best at burning belly fat away? โœ”๏ธ ๐Ÿ™Œ . Click my bio link and see what it is! โ˜๏ธ
The number on the scale is only a small way to show you progress. The lifestyle is the new way you live. Focus your efforts on creating it by building new healthy habits. ๐Ÿ™Œ #scale #lifestyle #healthyhabits
Need to torch some belly fat? ๐Ÿ”ฅ . Tap up on my bio link to get started! โ˜๏ธ . Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Amazing Must Try Workout By @shaylipcampbell โ € -โ € TAG a friend who would love to try!
Does nothing you do help shink your gut? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that'll show you what you need to do to burn belly fat and which mistakes most people make and how to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Check out which veggies boost the female metabolism and burn off belly fat.. ๐Ÿ”ฅ . Tap my bio link and discover the 5 best vegetables that torch belly fat! ๐Ÿ”ฅ
Good vibes for everyone. What a wonderful and balanced dish I love @goodnessavenue ๐Ÿ˜˜๐Ÿ˜‹๐Ÿ˜‹ Your post is wonderful . pumpkin, grape tomatoes, butter beans, vinegar beets, avocado + sunflower sprouts. all drizzled in a coconut carrot cream sauce (thinned out with water, 2 posts back ๐Ÿ˜‰). hope youโ€™re all having a good weekend! ๐Ÿ˜‡
Have you ever tried Forskolkin to burn fat & lose weight? Claim a free bottle by clicking my profile link.
"Those who think that they have no time for healthy eating will sooner or later have to find time for illness." - ๐Ÿ”ฅ I am giving away a FREE fat burning guide! โžก๏ธ Link in bio: @wtlosstransformations
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Check out my bio url for a free report on ingniting your metabolism.!!
Discover the 5 best veggies that burn away belly fat! ๐Ÿ”ฅ . Tap on my profile link to get started! โ˜๏ธ . Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
If I asked you to fill in this, how would look? โ€” I understand that to achieve something first it may require some sacrifice. But the end goal for all clients is to have achieve their goals, then have BALANCE in life. . . . . #coach #onlinecoach #trainer #motivation #mindset #personaltrainer #grouptrainer #fitnesscoach #loseweight #weightlossadvice #diet #transformationcoach #easyweightloss #weightlossexpert #easydiet #westerham #sevenoaks #oxted #edenbridge #kent #caterham #bigginhill #warlingham #eastgrinstead #bromley
Today was super excited to film some new videos for @bootybyme in my new gear. Came home to some cleaning, didnโ€™t get changed into my old cleaning clothes, nek minute.. bleach my new leggings ๐Ÿ˜ซ someone tell me theyโ€™ve done the same thing so I donโ€™t feel as bad for ruining new leggings.. โ€ข โ€ข โ€ข โ€ข โ€ข #hipthrust #liftingheavy #peachy #gymworkout #weightlosstips #weightlossinspo #squatspo #glute #screwthescale #glutesday #gymchick #buttworkout #weightlossadvice #weighttrain #legsdays #legworkout #legworkouts #liftweights #gluteworkout #bootyday #bootygainz #bootybuilder #bootypump #bootyworkout #corestrength #workoutideas #womenfitness
Seldom do I look like I'm having deep thoughts, but I'm sure as hell thinking about what I'm going to eat later....
Stretch as soon as you wake up ๐Ÿคธ๐Ÿปโ€โ™€๏ธ โ€ข You might instinctively stretch in the morning, but if not itโ€™s a good habit to incorporate. You donโ€™t have to spend much time stretching to reap the energizing benefits. Even 30 seconds of stretching can help get your day off to a healthy start. โ€ข โ€ข โ€ข โ€ข #healthymorning #weightloss #weightlossjourney #forum #weightlossadvice #weightlossmotivation #slim #weightloss #fitness #health #weight #loss #journey #workout #post #Fitspo #Eatclean #Health #Fitfam #Fit #Workout #Motivation #Gym #Healthy #Fitness
New Programs Ready for July on our Online Training Library... No more repeating workouts again! Our Woman and Mens Exclusive Training Programs are updated every 4 weeks to ensure maximum results. ๐Ÿ‘Š Www.addyandabbypt.com
Cardio, core, balance workout. I am giving away a free exercise report on how to get flatter abs in 2 weeks!!! Click my profile link for instant access โ˜๏ธ Credit to @jessiebabyfit
Need some help burning fat? ๐Ÿ‘ ๐Ÿ”ฅ . Tap up on my bio link to get started! โ˜๏ธ . Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation Follow ๐Ÿ‘‰ @fatburnnation for fat burning motivation
Tag a friend for inspiration! ๐Ÿ˜Š ๐Ÿ‘™ . FOLLOW โžก๏ธ @weightloss_fatloss_ for weight loss transformations & motivation!
Tell me about it... Planks are even worse โ€ข โœ”๏ธ Want to drop a few pounds? ๐Ÿ‘ โœ”๏ธ Want to burn body fat & lose weight? ๐Ÿ”ฅ โœ”๏ธ Link in bio: @inspiration.weightloss โ€ข Follow @inspiration.weightloss Follow @inspiration.weightloss Follow @inspiration.weightloss
Boob lifting workout! Follow @female_physique_tutorials for the best daily workout tips ๐Ÿ’ช โ € ๐Ÿ“ธ All credits to respective owner(s) Tag some friends who'd like these tips ๐Ÿ‘‡
Swap a meal out for a salad. It's a simple way to save on calories. Just throw together some leafy greens (we recommend spinach) and toss in your favorite salad toppings. Leafy greens can keep you full and it's way healthier for you than most lunch options.
Looking to gain back the confidence you once had? - ๐Ÿ”ฅ I am giving away a FREE fat burning guide! โžก๏ธ Link in bio: @wtlosstransformations
Would you love to see how to burn belly fat faster? If so then tap bio link: @weightlosswithkim You'll find a FREE belly fat burning report that'll show you what you need to do to burn belly fat and which mistakes to stop making to get fast results! ======= Follow @weightlosswithkim Follow @weightlosswithkim Follow @weightlosswithkim
Enjoy!!!
๐Ÿ‘ ๐ŸŠ ๐Ÿ
Toss out the junk in your pantry. If its in your house, you will eat it. Get rid of potato chips, unhealthy crackers and all the candy you see. It isn't healthy for you or anyone in your family. There are tons of healthy snacks to stock your pantry with that the whole family can enjoy.
Need to drop a few pounds? ๐Ÿ‘ . Tap my profile link and see the 5 best vegetables that torch belly fat! ๐Ÿ”ฅ
Want to know which food is best at torching belly fat away? ๐Ÿ”ฅ ๐Ÿ™Œ . Tap my profile link to see what it is! โ˜๏ธ
๐Ÿ’ฅ #knowgains ๐Ÿ‹๏ธ . . Today's Topic . ๐Ÿ’ฅKNOW - SLEEP AND FAT LOSS ๐Ÿ’ฅ - Wondering why you can't curb your appetite? Lack of sleep may be to blame...๐Ÿ’คโ€จ.โ€จ.โ€จA 2012 study published in the International Journal of Obesity found that 6-8 hours of sleep time predicted weight loss success (among other things like less stress.)โ€จhttps://www.ncbi.nlm.nih.gov/pubmed/21448129โ€จ.โ€จ.โ€จA 2015 meta analysis published in the Obesity Review suggested that sleep restriction may increase total food intake. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4532553/โ€จ.โ€จ.โ€จA more recent study found significant impact on body composition when sleep was reduced (more lean muscle lost and less fat lost) and even suggested that making up for lost sleep on the weekend doesn't help to counteract these body composition effects. https://www.ncbi.nlm.nih.gov/pubmed/29438540โ€จ.โ€จ.โ€จThese findings may be partly due to changes in appetite regulating hormones leptin (may increase with sleep deprivation leading to increased hunger) and ghrelin (may decrease with sleep deprivation leading to increased hunger.)โ€จ.โ€จ. .โ€จ.โ€จ. ๐Ÿ“ท @fitnessreloaded โ€จ. . . . ๐Ÿ’ก #TheMoreYouKnow . . โ“ As always, leave questions, ideas or corny jokes in the comments ๐Ÿ˜Žโ€จ.
Discover the Secret West African Red Tea Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT PER DAY! It has worked for everyone who's followed this advice. (14,793 people and counting) For more details, click in in our bio @our.weightloss #weightlosshumor #weightlossforher #weightlossfamily #weightlossaccount #weightlossstruggle #weightloss_fatlossfast #weightlossrecipes #weightlosssurgeryjourney #weightlossbeforeandafter #weightlossstory #weightlossdiaries #weightlossstruggles #weightlossadvice #weightlossph #weightlosssupport #weightlossinspiration #weightloss #weightlossgoals
Feel free to like, tag, share & comment ๐Ÿ˜Š FOLLOW ๐Ÿ‘‰ @_fitness_ladies_ ๐Ÿ‘ˆ for fitness videos & pics Hashtag #_fitness_ladies_ in your captions for a possible feature
Lost another 1/2 lbs this week! I want to set a target as I m pretty happy with my weight now, How to people decide what to set there target as?
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