Steamed cod with lemon pepper and butter - ate the broccoli and left the carrots from the medley. 202 #calories
ANYBODY CAN DO IT! self doubt kills more belief than anything. You guys, I am no different from you... it’s been 4 years since I started drinking Herbalife. Have I been perfect? NOPE! I have I cheated? All THE TIME! Have I quit? YUP! (For like 1 day 😂) was it hard? OF COURSE! But I never stopped, I stayed consistent , and I kept grinding. If I can do it do can you, stop making excuses and let’s make it happen. .
DM me your goals and let’s get your journey started .
#fitness #motivation #inspiration #weightloss #teambodiez #fitspo
Not had the best Monday? Being and staying productive can be tough. Procrastination can set in so how do you stay productive?
So the split of 50/10 might not be for you you could go 1 hour 45 and take 15 minutes, the choice is yours. What you might find is that with a break away from the work, some clarity on the tasks your working through can find their way to the front of your brain and give you a renewed motivation to get the work done!
tbh if ur of legal age and still think it’s ok to encourage underage girls who post nudes/lewds, ur part of the problem , not just the girls.
A very powerful & intense full-body gym session to kick off the week this morning. Feeling sore-as all-over, and PUMPED. Looking forward to a kick-ass cardio session after work. Hope you’re all having an awesome week!!!! 94.2kg on the scales so steady-as-she-goes there also, mind you slowing down as far as losing overall bodyweight is concerned, but whilst the body fat is dropping, muscle mass is increasing, so all is good! (And of course no more girlfriend to put shit on me for going to the gym and being obsessed with eating healthy and not drinking wine anymore - although I did share a bottle of Chardonnay over the weekend with my daughter Katrina when she came over), but when I was with Myrna, it was customary (and expected) of me to drink every day I’d spend the night with her, and then finish the bottle. This kind of screws up your training regime, so guys, DON’T LET A WOMAN TRY TO CHANGE YOU !!!....
..... . .. 👍🏾💪🏾😎 🙏.... .... .... ....
You can also view all of my complete workout history so far here: www.gymhero.me/@activerog
... ... and my cycling here: www.strava.com/athletes/activerog ... ... ...
Sunshine + Exercise = Vitamin D & a crazy amount of Endorphins 😊
Great work from everyone this evening 🙌🏻 #notjustanotherbootcamp
Chilli con carne for dinner tonight with plenty of added veg
This morning before my gym workout I tried @efectivnutri
BURN Mango Orange energy drink. In this hot weather this was seriously refreshing and tasty 👌🏼
Along with 100mg of Caffeine it has the benefits of L-Carnitine, B Vitamins and Green Tea.
A very tasty drink which would be perfect at any stage of the day. I'll be having this again for sure! Big thumbs up 👍🏼👍🏼👍🏼
I received this product from @leydenssportsnutrition
to sample and give an honest opinion of.
White Choc x Blueberry cheesecakes @ @cocomamasjuices
this week 😎😎 Like if you want the recipe! 🤫🤫
Soft opening in 5 days! Are you excited? Founding membership package is available through #linkinbio
, reserve your low rate for life time NOW!! #yogawaveca
At the same time, we are looking to build our Wave Team! This is for motivated individuals who have 3 hours a week to spare and like FREE yoga! Each Waver gives 3 hours per week towards the cleanliness of our studio, and in return receives a FREE membership! Direct message us if your interested!
Breakfast was real exciting around here. @chickfila
chicken sandwich and fruit. I had just the oranges because a certain 3 year old nephew decided the fruit was his. 🙄 I will say though, these sandwiches are super filling.
PUB GRUB SW STYLE!
The classic bacon double cheese burger and chips for dinner! SO GOOD. 🍔🍔 .
Burgers - knead 5% mince with @jdseasonings
'burger blend' and shape into patties. Pop on a fry pan to brown both sides then into the oven for 7-8 mins. Wholemeal roll (HexB) layered with lettuce, tomato, light cheese slices (3 for HexA), bacon and the burger patties.
Chips - slice into shape, pop in the microwave for 2 minutes to soften then sprinkle with @jdseasonings
'chips and wedges' blend and pop in the oven for 20 minutes until crisp.
Serve with a side salad to get that speed in and you've got yourself a winner!
SYN FREE AND SO TASTY.
Use code 'LOU20' for 20% off @jdseasonings
to save pennies!
... Taking time to Rest, Reset and Recharge is not a sign of weakness. It actually allows you to re-gain control of your life. Sometimes you get Overwhelmed by an event or Overworked so you need to take a breather and then move on. ...
It is okay not to be okay sometimes.
I took this picture of the seagulls resting on the beach when I was on holiday, watching this natural scene helped me relax at the end of the day. I must have watched them for hours. It was a magical moment captured in this photo.🕊🕊🙏🏼
Today we’re announcing our L-Sit Fitness Contest Winners!
100s of people came to our plant based nutrition booth at @americanfitnessexpo
and participated in Liv On’s L-Sit Fitness Contest: A Few Triumphed!
The L-Sit is a contest of Strength & Endurance & a lot of Core Work! And once you get comfortable holding yourself up by your triceps and keeping your extended legs off the ground, it quickly becomes a Mind Game too! As the seconds on the stopwatch pass by, everything fades away except for 2 all-important questions: HOW FAR CAN YOU GO? HOW MUCH CAN YOU TAKE & KEEP MOVING FORWARD?
We’ll start by announcing our Men’s Division Winners! Then we’ll announce our Kids’ Division Winner! Finally, (once we’ve heard back from them) we’ll announce our Women’s Division Winners!
We actually have TWO *First Place* Men’s Division Winners!! We’re announcing them in alphabetical order in this post and our next post.
Congratulations to Alex Giampaoli (@alex_g_fit
) (pictured) for tying *First Place* with an L-Sit hold of a whopping 1min 1s!!! This guy is not only super fit, he’s also a UC Berkeley Chemical Engineer!!! For being an L-Sit Champion, Alex has won a *3-Month Supply Of Liv On’s Delicious Plant Based Protein Powders Valued at $180*!!! All your time at the gym is clearly paying off!!! We’re happy to help you keep those muscles growing and help you get even stronger with our plant based protein powders! We hope to see you again at #americanfitnessexpo2019
Special thanks to Houston Fitness Celebrity @yarpulo
and Houston Fitness Photographer @duytakesphotos
for making the contest happen!
Photo credit: @duytakesphotos
Liv On T-shirts credit: @theprintboxx
Pinwheels are beautiful witnesses to how we are designed to be naturally moved by the grace filled flow of love and truth. We encourage you to remember who you are and how you are designed to be beautiful just the way you are and exactly where you are. I know it gets tough and some days we don’t see any movement but have faith that you are not alone, you are deeply loved and you are such an amazing gift. We encourage you to let go and embrace the mystery of love and life. #keepspinning #vivealchemy
— Looking to tone up those “love handles”? Try this advanced side plank whether at home/gym with a bench or chair 💥🔑💪🏽
— 15-30 second holds will get those obliques right 🔥🗣
Whan summer & vacation come together 🔝
חופשת הקיץ שלכם מעולם לא הייתה כל-כך צבעונית 🙌🏻🤗😱😍🙌🏻
כל תג בעלות של 15₪ בלבד, בקניית ערכה לטיסות בתוספת 10₪ בלבד 😱🙌🏻
בטן גב ביוון, שופינג בניו יורק, או בכלל קוקטיל בתאילנד 👙🛍🍹 לא משנה לאן החופשה הבאה שלכם הולכת להיות, מצאנו את פריט החובה שאתם הולכים לקחת איתכם 😍🤗😍 כיסוי לדרכון בעיצוב אישי עם שם/ראשי תיבות + כרית מתנפחת לטיסה + כיסוי לעיניים + תג למזוודה ב100₪ בלבד 😱
אז למה אתם מחכים ???? מהרו להזמין את הערכה המושלמת לטיסה שלכם וניפגש בשדה ✈️👙🛍 🍹✈️🎀😍
המתנה המושלמת למסיבת רווקות, כבר אמרנו??? 😍
הכיסוי המושלם לת.ז החדשה / חוגרון
רק ב-40₪ ליחידה 😍
- הערכה המושלמת לטיסות -
✔️ כיסוי לדרכון בעיצוב אישי עם שם
✔️ כיסוי עיניים מתוק במיוחד
✔️ תג למזוודה ✔️ כרית מתנפחת לטיסה
ב - 100₪ בלבד 😱😍😱 יש אפשרות למשלוחים לכל רחבי הארץ עד 10 ימי עסקים בתוספת 15 ש"ח בלבד.
לפרטים נוספים והזמנות - 0509936091
- הערכה המושלמת לטיסות -
כיסוי לדרכון בעיצוב אישי עם שם + כיסוי עיניים/תג למזוודה *במתנה*
- 80 ש"ח בלבד- - המתנה המושלמת ליציאה לאזרחות -
- המתנה המושלמת למסיבת רווקות -
- המתנה המושלמת לחינה -
יש אפשרות למשלוחים לכל רחבי הארץ עד 10 ימי עסקים בתוספת 15 ש"ח בלבד.
לפרטים נוספים והזמנות - 0509936091