#weightloss

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Welcome to the club! It happens, things come up and it’s okay!
Exante goeey choc pudding for lunch with added choc shot ...I'm doing a mixture of exante and low/no carb foods to get rid of the last of my exante products...BUT I did a cheeky weigh in and I'm clearly doing something right πŸ‘ŒπŸ˜ . . . #weightloss #weightlossuk #slimmingworldfollowers #slimmingworlduk #exante #exantediet
RETURNING CLIENT SPECIAL & NEW CLIENT DISCOUNTS!! Do you need a kick start to your health and wellness goals this Spring? If so, contact Steph today for more details!! It's a New Season! Time for a FRESH START! Offers valid until May 2nd. #nutritionist #nutrition #healthylifestyle #healthyeating #holistichealth #holisticnutrition #makeachange #weightloss #goals #success #happy #healthy #loveyourbody #motivation #guidance #lifestylecoach #🍏
Didn’t use many weeklies these week since I went overboard last week 😳 Hopefully will keep me semi on track this weekend with some celebrations going onπŸ‘ΆπŸ»πŸ’™πŸŽ‚ #weightlossjourney #weightloss #weightwatchers #wwonline #healthylifestyle #summergoals #goaldigger #cantstopwontstop
Changing up pancakes with this mornings breakfast! Banana pancakes with no sugar, milk or flour! Just banana, eggs and rolled oats! πŸ₯ž #fitness #health #healthyfood #healthyeating #healthylifestyle #healthybreakfast #healthypancakes #bananapancakes #weightloss #healthjourney #fitnessjourney #8fit
Morgenmad. Hjemmebagt fiber bolle med Veggie pΓ₯lΓ¦g, dertil et blΓΈdkogt Γ¦g. #vΓ¦gttab #weightloss #myjourney #weightlossjourney #breakfast #kostplan #mealplan #weightlossfollowers
Yaz geldi #araâğünler renklendi πŸ’™πŸ’šπŸ’›πŸ§‘β€οΈ πŸ™‹πŸ»β€β™€οΈ #erik
This month's choices are next month's body.
Welcome!!Your body wants to heal.Yoga for Healing, is a natural way to help that process to take place * * Click the link BIO to learn more 😊 Sign Up ; * *
Went out running this morning in the rain! It’s only my 3rd day of consistent exercise but normally I’d let rain and sore muscles (from my workout yesterday) stop me and today, I didn’t! πŸ‘πŸ»πŸƒπŸ»β€β™€οΈ I was definitely much slower though πŸ€·πŸ»β€β™€οΈ β€’ β€’ β€’ #weightloss #weightlossgoals #weightlossjourney #weightlosscommunity #weightlossmotivation #weightlosstransformation #weightlossprogress #fit #fitspo #fitness #fitgirls #fitspiration #fitnessmotivation #fitnessjourney #fitnessfood #vegan #veganeats #veganfood #veganweightloss #veganweightlossjourney #plantbased #plantbasedweightloss #fitbit #fitbitcharge2 #5krunner
Hoping to get insight on the topic of calories. I consider myself pretty well informed on proper nutrition, macros, whole foods and all that jazz. I try to keep my calories under 1500 a day. Since october i have been doing spinning 3x a week for 30 mins and weights 3x a week for an hour. About 2 weeks ago i changed my spinning days to also include 30 mins of sculpting. (Basically getting 1 hour a day if exercise). On monday i started also running in the afternoon so dogs were getting exercise. Last night i crashed on couch at 8 and woke up starving. So i had a small sandwich and went to bed. I woke up an hour late this morning so i decided my body was telling me adding the afternoon run was too much. I think maybe on days i plan to run i should up calories to 1800....does this sound like a good approach? Would probably be my homemade protein bar.. #weightlosstransformation #weightloss #fitnessgoals #health #healthy #healthyliving #healthychoices #nutrition #nutritionadvice #meals #healthymeals #loseweight #healthylife #healthyliving #journey #motivation #weightlossjourney #cleaneating
I like to try at least one new recipe a week - this week I tried my hand at a full blown vegan lasagna (yes on a weeknight I'm insane 😜). This was so comforting and just hit the spot after 4 straight days of rain here 🌧 - but its comfort food without the guilt! This guy is packed full of veggies and protein πŸ’ͺ!
Doing a clear out today of clothes πŸ˜±πŸ€¦πŸ»β€β™€οΈπŸ€¦πŸ»β€β™€οΈ. Stay motivated to accomplish your goals. It doesn’t always happen overnight but before you know it. You will see the benefits of living a healthy balanced life and exercising daily. . . . . #motivation #motivate #reachyourgoals #transformation #weightloss #weightlossjourney #healthylifestyle #excercise #excercisedaily #healthyliving #fitness #fitnessmotivation #fitmom #healthyover40 #fitover40 #healthyfitmum #goals
post by @weightloss_motivation24x7 πŸ‘‰πŸ‘‰πŸ‘‰Follow @dailyweightloss18 and turn on notification to get latest update. πŸ’ͺ πŸ˜»πŸ‘ŒπŸ‘‹πŸ€™πŸ‘†βœŒπŸ‘ŠπŸ‘πŸ™€πŸ™βœŠπŸ€˜βœπŸ‘„πŸ‘…πŸ‘€πŸ‘πŸ‘§πŸ½ #dailyweightloss18 #weightlosstransformation #weightloss #weightlossjourney #progress #naturalweightloss #3weeksweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #the3weekdiet #bodybuilding #weightlosstransformations #body #workout #gym πŸ‘πŸ™€πŸ™βœŠπŸ€˜βœπŸ‘„πŸ‘…πŸ‘€πŸ‘πŸ‘§πŸ½πŸ‘€πŸ‘ƒπŸΌπŸ’„πŸ’‹πŸ‘£ πŸ‘‰πŸ‘‰πŸ‘‰Follow @dailyweightloss18 and turn on notification to get latest update.
Lost my 5% this week. Small goals getting achieved πŸ˜ƒπŸ’ͺ🏻πŸ₯‡
Fry up for 5.5syns for hash browns my faveeee 😍😍 tryna keep myself full today as all i wanna do is eat chocolate 😩😭 #slimmingworld #slimmingworlduk #sw #weightloss #healthy #healthyeating #cleaneating
How beautiful that we get to wake up each day and choose how we want to live our lives! I choose happy, healthy, positive...it’s a lifestyle! ❀️❀️❀️ . . . #happy #healthy #positive #lifestyle #positivevibes #goodvibes #healthylifestyle #happiness #healthyfood #fitspo #fitfam #fitness #workout #motivation #inspiration #bodybuilding #goals #training #beautiful #fashion #style #music #art #talent #business #money #entrepreneur #work #travel #weightloss β€οΈπŸ˜˜πŸ™
Gonna take this loss with a smile today! Honestly was expecting more but then I got a notification saying I am due for my lady affliction today 😱 which I guess explains why my inner chocolate monster has been such a b*+&@ lately and I have wanted to eat the walls. But I *didn't* and I lost weight 😁 Happy hump day, all! . . . . . . . . #weighinwednesday #weightloss #droppingpounds
Lately I’ve been starting my day without half and half in my β˜•οΈ because I find it doesn’t make my tummy feel so great but I’m loving adding this @ancientnutr #bonebroth collagen in its place 😻 It adds some yummy vanilla, makes my skin feel amazing, and there are only 6 ingredients, all of which I can pronounce πŸ™ŒπŸ™Œ ALSO it only has 1 gram of sugar 🍭🍬 Any other collagen lovers out there?! #soyummy #coffeetime #dairyfree #healthyeating #healthylifestyle #fitness #motivation #fit #fitgirls #girlswholift #goodmorning #morningcoffee #weightloss #collagen #ancientnutrition
Gratitude improves physical health. Grateful people experience fewer aches and pains and they report feeling healthierΒ than other people, according to a 2012 study published in Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health.Β  They exercise more often and are more likely to attend regular check-ups with their doctors, which is likely to contribute to further longevity. πŸ‘‰πŸ½Do you agree that gratitude can affect your physical health?❀️ πŸ‘‰πŸ½For more interesting facts follow me @OurSmartCoffee. πŸ‘ŒπŸ‘Œ πŸ‘‰πŸ½DM me to learn more and request free samples of unique coffee. Also check the links in my profile. πŸ‘πŸ»πŸ‘πŸ» πŸ‘‰πŸ½Tag a friend! #gratitude #coffee #weightloss #freeradicals #cancerawareness #oursmartcoffee #elevacity #happycoffee #smartcoffee #womenshealth #pink #healthyliving #keto #ketodiet ##hotchocolate #oxytocin #nootropics #choclevate #lifestyle #starbucks #endorphins #serotonin #adhd #cognitivefunction #relievedepression #makemoneyonline #workfromhome
It’s #workoutwednesday & here is a little kettlebell workout for you! You certainly don’t have to use a kettlebell, you can use a dumbbell or a water bottle! Both are just as good! Try 15 reps of each / 2-3 sets: (1) squat - feet outside hip with, tummy tight, chest up, shoulders relaxed, sit down like sitting down on a bench or chair, squeeze your glutes as you come back up to the top! (2) Deadlift - feet approx hip width, keep the weight close to the body, fold forwards at the hips, stick the butt out to keep your back nice & flat, try not to round the shoulders, squeeze the glutes as you return to the start position. You should fell a good stretch in the hamstrings! (3) Kettlebell Swing - feet approx hip width, slight bend in the knees, fold slightly forwards at the hips, snap the the hips/pelvis forwards & let the momentum take the weight upwards. The weight should be weightless at the top, this is a lower body exercise, not an arm exercise! Enjoy!! 😁 #workoutmotivation #kettlebellworkout #kettlebells #squats #deadlifts #kettlebellswings #homegym #personaltrainer #pt #epping #essex #nutritioncoach #weightlossjourney #weightloss #exercise #fitmum #fitfam #fitmumsofig
AND MAKE TODAY GREAT! . I was a little upset about eating out and overeating yesterday but I woke up this morning ready for a new day! The great thing about this journey is you always have an infinite amount of chances to start again if you mess up. So let’s do this πŸ’ͺ🏻 . . . . . . . . #weightloss #weightlossjourney #weightlosstransformation #losingweight #gettingfit #fattofit #obesetobeast #fit #healthy #mom #sahm #exercise #workout #healthyeating #caloriecounting #healthychoices #healthylifestyle #diet #lifestylechange #motivation #keepgoing #inspiration #fitspiration #workout #yougotthis #healthyfood #goodfood
Great legs strength, she always had the strength she didn't know how to use it but that's what fitness do finding who we truly are. Set your yourself apart from everyone, be great. #fitnesstransformation #squatsbooty ##squats #weightlosstransformation #weightloss #healthylifestyle
YAAAAAAS! Post workout rewards! Lean mince burger on brioche with skin on oven-baked wedges in Cajun spices, and a side salad. Also added a tbsp of burger sauce. Definitely earned this as I didn’t have a proper breakfast! 😍 #thebodycoach #thebodycoachcycle3 #90daysssplan #90dayssscycle3 #protein #eat #yum #food #foodpics #foodporn #foodstagram #fitnessjourney #weightloss #weightlossjourney #fatloss #eatwellnotless #eathealthy #carbs #burger #postworkoutmeal #postworkout #lunch #rewards
I am quietly struggling with the next stage πŸ’ͺgrowingπŸ’ͺ but also trying to stay lean at the sametime. I am eating way more and trying to push myself when training. All whilst trying to stay positive and focused on my goals. I'm working again which is awesome and I do feel like I'm making progress, just slowly. I so desperately want to make it to the next goal. What can I do in 10 weeks? . . . . @liv_mil @ultimatedreamteam @vanessawickednrg @wickednrgsupps @icompetenaturalnt @rcnnutrition @isagenix @ifbbproleagueoz . . . #goals #growth #progression #arnoldsportsfestival #wbff #ICN #ultimatwdreamteam #chasingthedream #transformation #bodysculpting #fitnessmodel #bikinimodel #gains #bodybuilder #weightloss #weightlossjourney #muscle #fitspo #fitsagram #fitnessmotivation #mua #makeup #wakeupandmakeup #beforeandafter #lashes #brows #bodygoals #booty #squat #activewear
You can make your group workouts fun by adjusting the intensity to suit your fitness level. Lose Fat and Get Fit Indoor Small Group Training every Monday, Wednesday and Friday. 6.15pm & 7.20pm. Outdoor workout: Get Fit! Bootcamp Saturday Mornings 8am at East Coast Park. #coachsharm #losefat #loseweight #nutrition #mindset #movement #fitness #csMentorship #flattummyhacks #onlinecoach #onlinetrainer #onlinepersonaltrainer #fatloss #weightloss #weightlosscoach Β #weightlossjourney #weightlosstips #weightlosscommunity #weightwatchers #weightlossmotivation #motivation #diet
#Frühstück von heute morgen, nun endlich fertig mit StadteinkÀufen und auf dem Heimweg 😊 #food #essen #breakfast #fit #healthy #gesund #weightloss #abnehmen
2 years and 5 stone lighter. It's hard when your first true love is pizza 🐷 #ilovefoodtoomuch #weightloss #youcandoit
Bigger lunch ready for week two of running club after work πŸƒ β€’ homemade pesto (1) 60g wholewheat pasta (0) peas (0) @quorn_uk pieces (0) β€’ carrot & cucumber sticks (0) reduced fat houmous (3) β€’ mango, raspberries & blueberries (0) TOTAL 4SP - - - - - - #weightwatchers #wwuk #wwjourney #wwfamily #weightloss #wwsmartpoints #wwtracking #wwsp #healthyeating #foodporn #foodblogger #wwflex #flexplan #wwflexeffect #wwfooddiary #wwkitchen #bluedotchallenge #skinnycaffe #skinnycoffee #wwinspo #inspo #fitfam #zumba #fitbit #wwgirl #nocount #wwnocount #weightwatchersnocount
πŸ‘‰program link here πŸ‘‡ @mens_health_secrets Awesome πŸ†πŸ˜ƒ . πŸ˜‹Follow ➑@mens_health_secrets 😍 Tag a friend and comment to motivate them πŸ†πŸ˜ƒ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž– πŸ‘‡πŸ‘‡πŸ‘‡ . βœ…! Want a program to Weightloss-diet/fitness-workout-muscle/sportπŸ”° ✳The program of the expert will solve your problemπŸ’―πŸ“πŸŽ“ πŸ‘‡πŸ‘‡πŸ‘‡ Get more information The link is in my Bio. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–βž–βž–βž– #gym #body #fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk # #lovemylife #physique #muscle #streetworkout
Putting together some amazing info for you all! πŸ‘€ This stuff takes a LOT of time and work. But it is necessary work. The truth is, the diet and fitness industry is failing the general public in a very big way. The industry has never been bigger. More info, more "coaches", more programs, more gyms, more diets, more instafamous "trainers" Yet we continue to see a rise in obesity across the country. And this is due to many cultural and societal factors. However, the industry is doing a horrendous job of overcoming those factors. Educated and qualified fitness and nutrition professionals are being drowned out by people more concerned with making a buck than actually knowing what they are talking about and giving you the truth. Even if that truth isn't exactly what you want to hear. Sure, selling a quick, short-term solution is a very profitable venture, but those same "solutions" cause loads of problems later. And you just end up worse than where you started and searching for the solution... But, this info will help clear things up and allow you to focus on the best way to go about reaching your health and fitness while finally getting you the strong, lean, and healthy body you've always wanted! Going to be talking about why most diets fail long term, how your muscle, fat, and metabolism react to different calorie levels, and give you some tips to build muscle, burn fat and not lose all your progress! Be on the lookout soon! #nutrition #diet #weightloss #muscle #metabolism #healthy #longterm #success #bodygoals #fitness #exercise #macronutrients #calories #gains #summerbod #science #education #stoplisteningtosalespeople #startlisteningtoscience #evidence #research
I expect NOTHINGπŸ’₯ - But give EVERYTHINGπŸ’₯ - Live your PASSIONSπŸ’₯ _____________________________________________________ πŸ‘•Clothing by @ryderwear , time for an upgrade? Use code Charlie10 for 10% off at checkout. _____________________________________________________ #fatloss #lean #fit #physique #transformation #Instafit #pca #influencer #musclemodel #trainedbyjp #weightlossgoals #onlinecoaching #diet #shredded #mindset #physiquetransformation #weightloss #menshealth #weightlossjourney #aesthetics #fitness #motivation #weightlossmotivation
Lunch ✨ Sweet potato, turkey, beans & salad with some rhubarb amd sweetner πŸ‘πŸ» Off to the gym βœ… #slimmingworld #lunch #food #weightloss #weightlossjourney #calories #slim #pregym
Check this out.... we are now taking taking serious individuals that are looking to be a healthier version of themselves... not only physically but mentally. We have an amazing program for beginners and advanced levels... If you are looking into getting into their best shape of your life then this is for you. These challenges consist of a team of coaches who are there helping you throughout the day with your nutrition, fitness and any other type of support you need in order to reach your desired goals. Five me a shout out and I'll tell you how to sign up. #maychallenge #fitness #workouts #workfromhome #meals #weightloss #summerbodygoals #bodygoals #beach #beachbodygoals
Slightly different details today πŸ’πŸ’‹ The small ring in my pinky is actually part of a necklace but I PLAY BY MY OWN RULES (said in my over aggressive Will Ferrel voice from step brothers) . . . #fashion #ootd #style #instafashion #vintage #fashionblogger #fashionista #streetstyle #stylish #tattoo #likeforlike #instastyle #lookbook #curlyhair #fashiondiaries #styleinspo #fashionblogger #weightloss #wiwt #fashionweek #fashionstyle #styleblog #tattooedgirls #styleblogger #streetfashion #outfitoftheday #art #melanin #bold #plussizemodel
4 point @sandwich_bros egg white and turkey sausage flatbread and a banana for breakfast today! Happy mid-week!
8SP Lunch. It was truly delicious. I’m at home with a poorly baby, he caught hand foot and mouth at nursery, but apparently as he’s so young it should pass quickly. There is no treatment, so lots of cuddles on the sofa while I re-watch Downton Abbey. β€”β€” #eattherainbow #wholefoods #delicious #weightloss #weightlosstransformation #weightlossjourney #weightwatchers #weightwatchersonline #weightwatchersonlinemember #wwukfamily #wwuk #wwfoodblogger #wwonline #theflexeffect #onplan #mummytummy #postpartumbody #weightlossmotivation #wwinstafam #wwinspo #wwinsta #losingweight #weightlossprogress #healthynotskinny #wholefoods #smartpoints #weightwatchersuk #wwrecipe #wwinspiration #motivated
WELLNESS WEDNESDAY TIP || Are you working towards training your stomach to eat smaller portions? Do you find it hard not to over-eat when you go out to a party or a restaurant?β € β € Well, we have a little secret to share with you! Drinking 8 oz of water with 1 Tbsp of chia seeds (and a splash of lemon or lime if you like), 30 mins before you eat can increase your "fullness" factor or "satiety" so that you eat less at a meal. This is because chia seeds are loaded with fibre which helps slow down the rate that your stomach empties, helping it actually stay full longer. β € β € Photo credit: @ohsheglows
Left over chicken with rice and salad for lunch. -NS
If you don’t build your dream someone will hire you to help build theirs....networking with successful business entrepreneurs & top dogs in the business industry has got me buzzing & even managed to bag these awards πŸ§ πŸ†πŸŽ“ . . . . . #2018 #igers #instagram #instadaily #instagood #like4like #l4l #likeforlike #ootd #potd #follow #photooftheday #me #selfie #positivevibes #makeup #makeuplife #makeupgeek #fashion #blogger #fitfam #bankholiday #bankholidayweekend #photography #photo #hair #white #blonde #fitfam #fitness #weightloss
Bathroom home workout pros and cons : Pros - you never get hot cos the tiles are so nice and cold Cons - confined space and high risk of smashing something πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #homeworkout #pros #cons #fitness #fitfam #haha #babymuscles #muscle #grow #girlswholift #fit #weightloss #leanmuscle #gym
Ist zwar kein Bunny Foto (ich will euch nicht mit dem Bild von vor Jahren verschrecken), deswegen gibts halt noch ein Minnie Maus 🐭 πŸŽ€ Bild um euch frohe Ostern zu wΓΌnschen und wenigstens etwas verkleidet zu sein 😁 Genießt eure freien Tage ✌🏻 ========================================= #ink #inkedgirls #inkedgirl #tatted #tattoogirl #tattoos #mirrorselfie #selfie #me #pictureoftheday #pixiecut #blondehair #shorthair #influencer #blogger #fashion #fashionista #legtattoo #weightloss #fitgirl #booty πŸ‘ #styles #tatts #tattedup #blonde #shorthairdontcare #sleevetattoo #fitnessjourney #transformation #instagood
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