#weightloss

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Hermoso dia, y hermosa oficina me toco hoy, thx God for the opportunity ๐Ÿ™. #motivationmonday #yesyoucancoach
Steamed cod with lemon pepper and butter - ate the broccoli and left the carrots from the medley. 202 #calories .
How does ketosis work? The ketogenic diet belongs in the family of low-carb diets, as it works through a process that empties glucose from your body. A standard diet has a tremendous amount of sugar and carbs, and therefore has trained the body to use those sources (glucose) as fuel. With this diet, over time we deplete the glucose in our system and since we arenโ€™t getting any more supplied from our diet, our body adapts and switches over to get its fuel from fats... the cool thing is we start to burn the stored fat we have in our body. The state of burning fat in this way is called ketosis. Be sure to keep your daily net carbohydrate intake at 20g or less! Remember: everything has carbs, so make sure you write everything down. If you make food from scratch, look everything up. If you eat prepared food, make sure you look at the nutritional facts label on the back or side of the package. Pay particular attention to the portion size and carbohydrate content. This is a Ketogenic diet is a high-fat, low-carb diet invented in the 1920โ€™s for epilepsy patients by Dr. Henry Geyelin. Dr. Geyelin. @EGOBUILT @EGOBUILT @EGOBUILT OPENING IN JULY @EGOBUILT @EGOBUILT @EGOBUILT 1787 Pomona Rd Corona Ca www.liftheavyrepeat.com #Fitness #flexibledieting #diet #dieting #liftheavyrepeat #posingclinic #weightloss #violentdiet #coronaprivategym #coronagym #generationiron #bodybuilding #fitness #EGOBUILT #goldsgymcorona #musclebeach #tapout #MetroFlexgymcorona #24hourfitnesscorona #LAfitness #cyclebarcorona #jennycraigcorona #weightwatcherscorona #teamegobuilt #npcwestcoast #temecula #murrieta #canyonlake #huntingtonbeach #venicebeach
Needed after a sweaty big walk this evening involving an aggressive swan ๐Ÿคฃ๐Ÿฆ† . . #slimmingworldmember #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmimgworldmember #weightlossjourney #weightloss #speedfood #foodoptimising
Lately, Iโ€™m extremely grateful for #proteinpowder because for some reason I am having weird aversions to meat! Which, is totally NOT like me. But, luckily I can throw my @isopurecompany in some sugar free chocolate milk to help make up for my weird meat issues. Plus! Chocolate milk helps with my sweet tooth, also. ๐Ÿ”ธ ๐Ÿ”น ๐Ÿ”ธ ๐Ÿ”น #wheyprotein #isopure #chocolatemilk #sweettooth #gainz #muscle #weightlifting #fitness #girlswholift #fitmomsofig #fitmom #fit #fitfam #goals #weightlossjourney #naturalweightloss #weightloss #exercise #workout #selflove #selflovesquad #fitspiration #fitgirl #gymrat #gains
While Liam's been watching football tonight I've made use of my free time and prepped some salad to keep me on plan for the next few days. I know salad doesn't take long to prepare anyway but this way I can just grab what I want and its ready! Lettuce, carrot, red onion, peppers, cucumber, grated carrot, spring onions and sweetcorn. Also got some beetroot and pickled onions in the fridge already too ๐Ÿฅ—๐Ÿฅ— #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldinsta #slimmingworldaccount #slimmingworldfriends #slimmingworldfamily #slimmingworldjourney #weightlossjourney #slimmingworldpregnancy #healthypregnancy #firstpregnancy #swpregnancy #slimmingworldmeals #slimmingworldfood #freefood #speedfood #syntracker #fooddiary #weightloss #myweightloss #healthyliving #healthylifestyle #healthyeating
I didnโ€™t lose any weight ๐Ÿ˜ฉ๐Ÿ˜ข #weightloss #weighin #weight #progresspics
Had around 600 calories left for today so got some takeaway! Chilli garlic mushrooms with cheese naan! Naan wasnโ€™t cheesy enough but it was still so yummy! Around 550 calories! #eatwhatyouloveandloseweight #healthyfood #weightloss #goodfood #balance #beachbody #howtoloseweight #indianfood #everest #motivation #itsnotallsalad #cheeseisbae
ANYBODY CAN DO IT! self doubt kills more belief than anything. You guys, I am no different from you... itโ€™s been 4 years since I started drinking Herbalife. Have I been perfect? NOPE! I have I cheated? All THE TIME! Have I quit? YUP! (For like 1 day ๐Ÿ˜‚) was it hard? OF COURSE! But I never stopped, I stayed consistent , and I kept grinding. If I can do it do can you, stop making excuses and letโ€™s make it happen. . . DM me your goals and letโ€™s get your journey started . . . #fitness #motivation #inspiration #weightloss #teambodiez #fitspo
Enjoying a cup of #MateTea after a weekend adventure of Girl Scout Camp. Since food can be unpredictable, I packed all of my meals. I mostly ate boiled eggs, avocados, lamb meatballs and salad with feta. Over all, a success with minimal food prep beforehand. What I missed most was my morning cup of Bulletproof Tea. . . . . . #keto ย #ketodiet #ketogenic ย #ketosis ย #ketolife #glutenfree #paleo #ketolifestyle #ketotransformation #weightloss ย #weightlossjourney #wellness #ketogoals #ketomom #ketobeginner
Not had the best Monday? Being and staying productive can be tough. Procrastination can set in so how do you stay productive? So the split of 50/10 might not be for you you could go 1 hour 45 and take 15 minutes, the choice is yours. What you might find is that with a break away from the work, some clarity on the tasks your working through can find their way to the front of your brain and give you a renewed motivation to get the work done!
Breakfast: almond milk matcha latte. Lunch: zucchini soup with toasted bread with butter, mayo, onions and olives. Afternoon snack: almond milk chicory drink with ice cream and some chocolate ( I stole some of my sonโ€™s corn snacks). Dinner: chicken roasted with butter, beer and spices. Cucumber/green onions and feta salad and a toast with butter and mayo. #weightloss #fatloss #fatlossjourney #loosingweight #naturalweightloss #keto #hashimotos #whatieat #whatiatetoday #healthyfood #healthylifestyle #snack #healthysnacks #healthybreakfast #healthylunch #healthydinner #chicken #butter #mayo #cucumber #onion #roastchicken #salad #cucumbersalad #nightshadesfree #mayo #greenonions #matchalatte #sandwich
Monday vibes ๐Ÿ“ท๐ŸŽˆ
Low carb meal idea ๐Ÿ’ช๐Ÿป โ€ข โ€ข Salad: homemade tabouleh + avocado โ€ข โ€ข Spaghetti squash + garlic shrimp baked with shredded allegro cheese on top ๐Ÿ™Œ๐Ÿป โ€ข โ€ข #fitfam #fruit #personaltrainer #fitstagram #fitlife #fitfood #fitness #eatcleantraindirty #girlswholift #girlswithmuscle #weightloss #intuitiveeating #nutritioncoach #health #healthyfood #fitstagram #fitnessaddict #gymlife #goals #fitnessgirl #noexcuses #gainz #getit #fitspo #eatclean #bodybuilding #fitnessmotivation
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
tbh if ur of legal age and still think itโ€™s ok to encourage underage girls who post nudes/lewds, ur part of the problem , not just the girls.
A very powerful & intense full-body gym session to kick off the week this morning. Feeling sore-as all-over, and PUMPED. Looking forward to a kick-ass cardio session after work. Hope youโ€™re all having an awesome week!!!! 94.2kg on the scales so steady-as-she-goes there also, mind you slowing down as far as losing overall bodyweight is concerned, but whilst the body fat is dropping, muscle mass is increasing, so all is good! (And of course no more girlfriend to put shit on me for going to the gym and being obsessed with eating healthy and not drinking wine anymore - although I did share a bottle of Chardonnay over the weekend with my daughter Katrina when she came over), but when I was with Myrna, it was customary (and expected) of me to drink every day Iโ€™d spend the night with her, and then finish the bottle. This kind of screws up your training regime, so guys, DONโ€™T LET A WOMAN TRY TO CHANGE YOU !!!.... ..... . .. ๐Ÿ‘๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž ๐Ÿ™.... .... .... .... You can also view all of my complete workout history so far here: www.gymhero.me/@activerog ... ... and my cycling here: www.strava.com/athletes/activerog ... ... ... ... #shawacademy #thegunshow ๐Ÿ’ช #worldgymsurfersparadise #worldgymaustralia #activerog #gettingripped #healthyliving #surfersparadise #thegunshow #gunshow ๐Ÿ’ช๐Ÿผ #gymlife #gunshow #gym #pumped #rogerstockburger #rogerstockburger65 #healthyliving #youngevity #drinkact #worldgym #bodybuilding #bodybuildinglifestyle #fitness #fitnessmotivation #weightloss #weighttraining #humanperformancecentre
Someone told me my face looks smaller. Do you see it? . . . #weightloss #fitnessjourney #onedayatatime #thelittlethings #cltfitness #queencityfitness #selfwork #selfwork
#lunch and #Dinner tonight is beans with chesse on toast
Caution ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅโ€”- we spotted this Beauty slaying the HIMISH-FASHION TOPโ€”- now in white!!!! #UpToXL โ€”WHITE NOW AVAILABLE โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ˜Ž๏ธ ๐Ÿ“žP H O N E-O R D E R S!!! ๐Ÿ“ž โ˜Ž๏ธ 1๏ธโƒฃ ๐Ÿ’ณ๐Ÿ’ป CLICK LINK IN BIO ๐Ÿ’ป๐Ÿ’ณ ๐Ÿ”น 2๏ธโƒฃ Phone Orders 24/7---TextUs 24-7 ๐Ÿ“žโ˜Ž๏ธ 313/290-8004 PhoneOrders TODAY ๐Ÿ”น 3๏ธโƒฃ LAYAWAY YOUR ITEM!!!! ๐Ÿ“ฌ๐Ÿ“ฌ. ๐Ÿ“ฌ๐Ÿ“ฌ. ๐Ÿ“ฌ ๐Ÿ”น ๐Ÿ‘‰๐Ÿฝ โค๏ธ Wholesale Ordering Available๐Ÿ“ฆ๐Ÿ“ญ ๐Ÿ‘‰๐Ÿฝ โค๏ธ Now LA, California Based ๐Ÿ๐Ÿ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #BOUTIQUE #INTRINSICBOUTIQUE #Intrinsic #waisttraining #LNHHNY #wholesale #blindforLove #Bootylifter #GirlBoss #ATLBOUTIQUE #Atlantaboutique #Chicagoboutique #TexasBoutique #MississippiBoutique #DetroitBoutique #CaliforniaBoutique #Beyonce #texasboutique #vinesbelike #Empire #cardiB #buckheadAtlanta #melroseshopping #Beyonce #BandageDress #weightloss - [ ]
#motivationmonday ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ฆ Iโ€™m so happy I got a kick ass workout in this morning plus itโ€™s recorded for my babes, Iโ€™ll post it on humpday! #FASHNFITLIFEPROGRAMS
Meal Prep Sundays! Too busy to meal prep so you can stay on track? Let W.O.E take care of you and your family to! We have weekly plans that are customizable to fit your Keto, Paleo and Vegetarian/Vegan lifestyle. Menus will be posted every Monday by 6pm. All orders and payments must be received by Friday at 7PM. Full website coming soon!๐Ÿค— #KetoLife #LCHF #IEat #HealthyLife #Weightloss #KetoDiet #LowCarbLiving #WOE #KetoTransformation #WatchMeWork #IEat #KetoMeals #MealPrep #LetMeCook4You #KetoMealPrep #KetoATL #KetoAtlanta #LifeChanging #GoodFats #ProteinPower #KetoEats #WhatDietBih #Keto #Lifestyle #LCHF #MealPrepSundays #HealthyCarbs #KetoIsBae #intermittentfasting #16 :8 #OMAD
GET TRAINED BY THE BEST! JG. Get started today by completing a FREE ASSESSMENT so we can recommend the best transformation plan for you. GO TO: www.bodybyjg.com or call 757-412-9331 #bodybyjg #beachbody #motivate #supplements #millennial #wisdom #summerbody #adventure #fitgirls #fitblackfemales #weightloss #crossfitgirls #softballgirls #workout #yoga #workhard #healthyfood #nopainnogain #crossfitter #personaltraining #musclegain #weightlossjourney #weightwatchers #shredz #shredzarmy #fitlegs #spamforspam #spa #curves #relax โ˜€๏ธ
Sunshine + Exercise = Vitamin D & a crazy amount of Endorphins ๐Ÿ˜Š Great work from everyone this evening ๐Ÿ™Œ๐Ÿป #notjustanotherbootcamp
Leg dayโœ… 1st 60 min cardio of the dayโœ… Training was intense and as much as I wanted to just go home, I did my first cardio of the day. Itโ€™s not easy! I had to push myself. But it is WORTH IT. โ €โ €โ €โ €โ €โ €โ €โ €โ € How bad do you want it?!๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ € 4 week shredding progress: down 5 lbs and 5% body fat๐Ÿ™Œ๐Ÿผ Canโ€™t wait for these next 4 weeks! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #CoachManu #macros #booty #fitnessjourney #bulking #college #weightloss #fitfam #bossbabe #gains #couple #shred #fit #results #legday
Hablemos del #lychee Es una pequeรฑa fruta cรญtrica originaria del sur de China, Taiwรกn y el sudeste asiรกtico. Es rica en potasio y vitamina C y baja en sodio. Disfruta la fruta fresca para obtener todas sus propiedades, y mรกs este mes ya que es temporada. #lichi #healthy #health #wellness #lifestyle #weightlossjourney #weightloss #nutrition #nutritionist #nutritips #fitstagram #fit #fitpossible #instafitness #healthyfood #antioxidants #nutricionista #nutriologa #saludable #salud #healthychoices #youcandoit #hablemosde
Progress progress progress.... - The o ly thing keeping me going on this 80 day journey at the moment. I love working out and exercising but I miss writing my own programs and OMG LIFTING! I'm going to pull two-a-days a couple times a week to hopefully finish in the next two weeks instead of 4.... - I heard a really awesome quote today that can be applied to this feeling of NOW. "Focus on the day to day paycheck, not the buy out." I'm need to be better at securing the day to day habits instead of looking to the end. Whether your looking to the end of a program, comparing yourself to the end results you want, or looking for a quick fix. - #bebetterthanyesterday #fitness #gemini #fitfam #wafflelover #beachbodyinprogress #fitnessjourney #summer #foodie #entrepreneur #handstandaddict #bullybreedlover #nutrition #healthy #respectyourself #loveryourself #weightloss #dreambig #bossbabe #beobsessed #superfoods #curvywoman #coachlife #girlswholift #lifting #furmama #girlswithmuscles #fitcollege
Another good day on plan. Interesting to see the differences between flex and old smartpoints... thing is... itโ€™s not the plan that doesnโ€™t work... itโ€™s me! Any plan works if you stick to it! #backonplan #smartpoints #ww #wwuk #wwhelp #weightloss #weightlossjourney #weightwatchers #weightwatchersuk #weightwatchersworks #weightwatchersjourney #weightwatchersonline #health #fitness #exercise #workforit #mywwjourney #wwchat #blog #weightlossblog #weightlossblogger #weightblog #weightblogger
Chilli con carne for dinner tonight with plenty of added veg
This morning before my gym workout I tried @efectivnutri BURN Mango Orange energy drink. In this hot weather this was seriously refreshing and tasty ๐Ÿ‘Œ๐Ÿผ . Along with 100mg of Caffeine it has the benefits of L-Carnitine, B Vitamins and Green Tea. . A very tasty drink which would be perfect at any stage of the day. I'll be having this again for sure! Big thumbs up ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ . I received this product from @leydenssportsnutrition to sample and give an honest opinion of.
Dedicate yourself to becoming your best! ๐Ÿด๐Ÿ”œ๐Ÿฆ„ . . . . . #workoutmotivation #fitspo #weightloss #fatloss #twins @teamlewel
*Slimming world* Tonight I took the leap and made something from scratch I would never of made before.. Okay so it was only chips but I am sooo proud of myself. I can cook but rarely from scratch. They tasted amazing and were SYN free๐ŸŽ‰ ~ Rest of plate also SYN free. Tomato for speed. Gammon and egg are free. ~ Swipe right to see what I put on my chips and how they looked before I nearly burnt them๐Ÿ™ˆโžก๏ธโžก๏ธ ~ ~ ~ #mummamonkeyblog #pblogger #mumsofinstagrams #ukblogger #britishblogger #lblogger #mummyblogger #mumlife #candidchildhood #dailyparenting #mumonholiday #slimmingworld #weightloss
Quick & easy dinner when its so warm ๐Ÿ™Œ๐Ÿป mushroom & goats cheese pizza, cashew & beetroot salad & spinach ๐Ÿ„๐Ÿ•๐Ÿƒ๐Ÿฅœ yum!! ๐Ÿ˜ dessert was melted chocolate & strawberries ๐Ÿ“๐Ÿซ I only had 1 ๐Ÿ‘Œ๐Ÿปfeel totally drained today so in bed already to watch love island ๐Ÿ’๐Ÿปโ€โ™€๏ธ #healthyfood #healthylifestyle #fit #healthyeating #weightlossjourney #weightloss #weight #healthy #health #caloriecounting #fitness #eatclean
It's not easy and we definitely didn't take the easy way out. It's so hard but I can promise you it's worth it. #Youareworthit #sleevedandproud #mytool #sleevedinmexico #Tijuana #WorkYourTool #happy #fuckobesity #healthy #changes #healyourself #justdoit #weightlossjourney #weightloss #losingweight
Always Stocking the LOVE-TOP ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’› โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ˜Ž๏ธ ๐Ÿ“žP H O N E-O R D E R S!!! ๐Ÿ“ž โ˜Ž๏ธ 1๏ธโƒฃ ๐Ÿ’ณ๐Ÿ’ป CLICK LINK IN BIO ๐Ÿ’ป๐Ÿ’ณ ๐Ÿ”น 2๏ธโƒฃ Phone Orders 24/7---TextUs 24-7 ๐Ÿ“žโ˜Ž๏ธ 313/290-8004 PhoneOrders TODAY ๐Ÿ”น 3๏ธโƒฃ LAYAWAY YOUR ITEM!!!! ๐Ÿ“ฌ๐Ÿ“ฌ. ๐Ÿ“ฌ๐Ÿ“ฌ. ๐Ÿ“ฌ ๐Ÿ”น ๐Ÿ‘‰๐Ÿฝ โค๏ธ Wholesale Ordering Available๐Ÿ“ฆ๐Ÿ“ญ ๐Ÿ‘‰๐Ÿฝ โค๏ธ Now LA, California Based ๐Ÿ๐Ÿ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ #BOUTIQUE #INTRINSICBOUTIQUE #Intrinsic #waisttraining #LNHHNY #wholesale #blindforLove #Bootylifter #GirlBoss #ATLBOUTIQUE #Atlantaboutique #Chicagoboutique #TexasBoutique #MississippiBoutique #DetroitBoutique #CaliforniaBoutique #Beyonce #texasboutique #vinesbelike #Empire #cardiB #buckheadAtlanta #melroseshopping #Beyonce #BandageDress #weightloss
White Choc x Blueberry cheesecakes @ @cocomamasjuices this week ๐Ÿ˜Ž๐Ÿ˜Ž Like if you want the recipe! ๐Ÿคซ๐Ÿคซ
Soft opening in 5 days! Are you excited? Founding membership package is available through #linkinbio , reserve your low rate for life time NOW!! #yogawaveca . . . At the same time, we are looking to build our Wave Team! This is for motivated individuals who have 3 hours a week to spare and like FREE yoga! Each Waver gives 3 hours per week towards the cleanliness of our studio, and in return receives a FREE membership! Direct message us if your interested!
Breakfast was real exciting around here. @chickfila chicken sandwich and fruit. I had just the oranges because a certain 3 year old nephew decided the fruit was his. ๐Ÿ™„ I will say though, these sandwiches are super filling.
PUB GRUB SW STYLE! The classic bacon double cheese burger and chips for dinner! SO GOOD. ๐Ÿ”๐Ÿ” . Recipe Burgers - knead 5% mince with @jdseasonings 'burger blend' and shape into patties. Pop on a fry pan to brown both sides then into the oven for 7-8 mins. Wholemeal roll (HexB) layered with lettuce, tomato, light cheese slices (3 for HexA), bacon and the burger patties. Chips - slice into shape, pop in the microwave for 2 minutes to soften then sprinkle with @jdseasonings 'chips and wedges' blend and pop in the oven for 20 minutes until crisp. Serve with a side salad to get that speed in and you've got yourself a winner! SYN FREE AND SO TASTY. Use code 'LOU20' for 20% off @jdseasonings to save pennies!
... Taking time to Rest, Reset and Recharge is not a sign of weakness. It actually allows you to re-gain control of your life. Sometimes you get Overwhelmed by an event or Overworked so you need to take a breather and then move on. ... It is okay not to be okay sometimes. ... I took this picture of the seagulls resting on the beach when I was on holiday, watching this natural scene helped me relax at the end of the day. I must have watched them for hours. It was a magical moment captured in this photo.๐Ÿ•Š๐Ÿ•Š๐Ÿ™๐Ÿผ
Today weโ€™re announcing our L-Sit Fitness Contest Winners! 100s of people came to our plant based nutrition booth at @americanfitnessexpo and participated in Liv Onโ€™s L-Sit Fitness Contest: A Few Triumphed! The L-Sit is a contest of Strength & Endurance & a lot of Core Work! And once you get comfortable holding yourself up by your triceps and keeping your extended legs off the ground, it quickly becomes a Mind Game too! As the seconds on the stopwatch pass by, everything fades away except for 2 all-important questions: HOW FAR CAN YOU GO? HOW MUCH CAN YOU TAKE & KEEP MOVING FORWARD? Weโ€™ll start by announcing our Menโ€™s Division Winners! Then weโ€™ll announce our Kidsโ€™ Division Winner! Finally, (once weโ€™ve heard back from them) weโ€™ll announce our Womenโ€™s Division Winners! We actually have TWO *First Place* Menโ€™s Division Winners!! Weโ€™re announcing them in alphabetical order in this post and our next post. Congratulations to Alex Giampaoli (@alex_g_fit ) (pictured) for tying *First Place* with an L-Sit hold of a whopping 1min 1s!!! This guy is not only super fit, heโ€™s also a UC Berkeley Chemical Engineer!!! For being an L-Sit Champion, Alex has won a *3-Month Supply Of Liv Onโ€™s Delicious Plant Based Protein Powders Valued at $180*!!! All your time at the gym is clearly paying off!!! Weโ€™re happy to help you keep those muscles growing and help you get even stronger with our plant based protein powders! We hope to see you again at #americanfitnessexpo2019 ! Special thanks to Houston Fitness Celebrity @yarpulo and Houston Fitness Photographer @duytakesphotos for making the contest happen! Photo credit: @duytakesphotos Liv On T-shirts credit: @theprintboxx
Been looking forward to something like this all day ๐Ÿ˜Žโ˜€๏ธ๐Ÿฆ - Aldiโ€™s version of Solero. They arenโ€™t on the slimming world app for the syn value but the berry equivalent is (5 syns) so Iโ€™m going with that ๐Ÿ‘Œ๐Ÿป#alditropicalfruitsticks #icelolly #cantbeatanicelolly #schorchio #summertime #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldgirl #slimmingworldblogger #syn #synoclock #lowsyntreats #swfoodoptimising #foodiptimising #slimforsummer #healthytreats #weightloss #weightlossjourney #slimmingworldfood #swlife #swsyns #sweettreats #diet #dietblogger #youcanstillhavetreatsonadiet #swmafia #swsweettreats
Pinwheels are beautiful witnesses to how we are designed to be naturally moved by the grace filled flow of love and truth. We encourage you to remember who you are and how you are designed to be beautiful just the way you are and exactly where you are. I know it gets tough and some days we donโ€™t see any movement but have faith that you are not alone, you are deeply loved and you are such an amazing gift. We encourage you to let go and embrace the mystery of love and life. #keepspinning #vivealchemy
When Lunch becomes your favorite meal..For many years I overlooked lunch.I made bad choices or just didn't make time to eat..Now I make time for April's Health..#healthgoals #fitness #bodyfatloss #bodypositive #weightloss #weightlossjourney
Bring on the Energy!!!..Inbox @shermandouglas39 ..for a full evaluation of products that will help you with your goals. #weightlosstransformation #weightlossjourney #weightloss #fatloss #blackwomendoworkouttoo #healthgoals #fitness #dfwfitness
โ€” Looking to tone up those โ€œlove handlesโ€? Try this advanced side plank whether at home/gym with a bench or chair ๐Ÿ’ฅ๐Ÿ”‘๐Ÿ’ช๐Ÿฝ โ€” 15-30 second holds will get those obliques right ๐Ÿ”ฅ๐Ÿ—ฃ โœ–๏ธ โœ–๏ธ โœ–๏ธ
Whan summer & vacation come together ๐Ÿ”
ื—ื•ืคืฉืช ื”ืงื™ืฅ ืฉืœื›ื ืžืขื•ืœื ืœื ื”ื™ื™ืชื” ื›ืœ-ื›ืš ืฆื‘ืขื•ื ื™ืช ๐Ÿ™Œ๐Ÿป๐Ÿค—๐Ÿ˜ฑ๐Ÿ˜๐Ÿ™Œ๐Ÿป ื›ืœ ืชื’ ื‘ืขืœื•ืช ืฉืœ 15โ‚ช ื‘ืœื‘ื“, ื‘ืงื ื™ื™ืช ืขืจื›ื” ืœื˜ื™ืกื•ืช ื‘ืชื•ืกืคืช 10โ‚ช ื‘ืœื‘ื“ ๐Ÿ˜ฑ๐Ÿ™Œ๐Ÿป
ื‘ื˜ืŸ ื’ื‘ ื‘ื™ื•ื•ืŸ, ืฉื•ืคื™ื ื’ ื‘ื ื™ื• ื™ื•ืจืง, ืื• ื‘ื›ืœืœ ืงื•ืงื˜ื™ืœ ื‘ืชืื™ืœื ื“ ๐Ÿ‘™๐Ÿ›๐Ÿน ืœื ืžืฉื ื” ืœืืŸ ื”ื—ื•ืคืฉื” ื”ื‘ืื” ืฉืœื›ื ื”ื•ืœื›ืช ืœื”ื™ื•ืช, ืžืฆืื ื• ืืช ืคืจื™ื˜ ื”ื—ื•ื‘ื” ืฉืืชื ื”ื•ืœื›ื™ื ืœืงื—ืช ืื™ืชื›ื ๐Ÿ˜๐Ÿค—๐Ÿ˜ ื›ื™ืกื•ื™ ืœื“ืจื›ื•ืŸ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ืขื ืฉื/ืจืืฉื™ ืชื™ื‘ื•ืช + ื›ืจื™ืช ืžืชื ืคื—ืช ืœื˜ื™ืกื” + ื›ื™ืกื•ื™ ืœืขื™ื ื™ื™ื + ืชื’ ืœืžื–ื•ื•ื“ื” ื‘100โ‚ช ื‘ืœื‘ื“ ๐Ÿ˜ฑ ืื– ืœืžื” ืืชื ืžื—ื›ื™ื ???? ืžื”ืจื• ืœื”ื–ืžื™ืŸ ืืช ื”ืขืจื›ื” ื”ืžื•ืฉืœืžืช ืœื˜ื™ืกื” ืฉืœื›ื ื•ื ื™ืคื’ืฉ ื‘ืฉื“ื” โœˆ๏ธ๐Ÿ‘™๐Ÿ› ๐Ÿนโœˆ๏ธ๐ŸŽ€๐Ÿ˜
ื›ื™ืกื•ื™ ืœืช.ื– ื”ื—ื“ืฉื” // ื›ื™ืกื•ื™ ืœื—ื•ื’ืจ @sivangino @astar_gino
ื”ืžืชื ื” ื”ืžื•ืฉืœืžืช ืœืžืกื™ื‘ืช ืจื•ื•ืงื•ืช, ื›ื‘ืจ ืืžืจื ื•??? ๐Ÿ˜
ื”ื›ื™ืกื•ื™ ื”ืžื•ืฉืœื ืœืช.ื– ื”ื—ื“ืฉื” / ื—ื•ื’ืจื•ืŸ ืจืง ื‘-40โ‚ช ืœื™ื—ื™ื“ื” ๐Ÿ˜
- ื”ืขืจื›ื” ื”ืžื•ืฉืœืžืช ืœื˜ื™ืกื•ืช - โœ”๏ธ ื›ื™ืกื•ื™ ืœื“ืจื›ื•ืŸ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ืขื ืฉื โœ”๏ธ ื›ื™ืกื•ื™ ืขื™ื ื™ื™ื ืžืชื•ืง ื‘ืžื™ื•ื—ื“ โœ”๏ธ ืชื’ ืœืžื–ื•ื•ื“ื” โœ”๏ธ ื›ืจื™ืช ืžืชื ืคื—ืช ืœื˜ื™ืกื” ื‘ - 100โ‚ช ื‘ืœื‘ื“ ๐Ÿ˜ฑ๐Ÿ˜๐Ÿ˜ฑ ื™ืฉ ืืคืฉืจื•ืช ืœืžืฉืœื•ื—ื™ื ืœื›ืœ ืจื—ื‘ื™ ื”ืืจืฅ ืขื“ 10 ื™ืžื™ ืขืกืงื™ื ื‘ืชื•ืกืคืช 15 ืฉ"ื— ื‘ืœื‘ื“. ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ื–ืžื ื•ืช - 0509936091
- ื”ืขืจื›ื” ื”ืžื•ืฉืœืžืช ืœื˜ื™ืกื•ืช - ื›ื™ืกื•ื™ ืœื“ืจื›ื•ืŸ ื‘ืขื™ืฆื•ื‘ ืื™ืฉื™ ืขื ืฉื + ื›ื™ืกื•ื™ ืขื™ื ื™ื™ื/ืชื’ ืœืžื–ื•ื•ื“ื” *ื‘ืžืชื ื”* - 80 ืฉ"ื— ื‘ืœื‘ื“- - ื”ืžืชื ื” ื”ืžื•ืฉืœืžืช ืœื™ืฆื™ืื” ืœืื–ืจื—ื•ืช - - ื”ืžืชื ื” ื”ืžื•ืฉืœืžืช ืœืžืกื™ื‘ืช ืจื•ื•ืงื•ืช - - ื”ืžืชื ื” ื”ืžื•ืฉืœืžืช ืœื—ื™ื ื” - ื™ืฉ ืืคืฉืจื•ืช ืœืžืฉืœื•ื—ื™ื ืœื›ืœ ืจื—ื‘ื™ ื”ืืจืฅ ืขื“ 10 ื™ืžื™ ืขืกืงื™ื ื‘ืชื•ืกืคืช 15 ืฉ"ื— ื‘ืœื‘ื“. ืœืคืจื˜ื™ื ื ื•ืกืคื™ื ื•ื”ื–ืžื ื•ืช - 0509936091
ืœืงื•ื—ื•ืช ืžืฆืœืžื™ื โœˆ๏ธ @lihivoller_
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