Putting together some amazing info for you all! 👀
This stuff takes a LOT of time and work. But it is necessary work.
The truth is, the diet and fitness industry is failing the general public in a very big way.
The industry has never been bigger. More info, more "coaches", more programs, more gyms, more diets, more instafamous "trainers"
Yet we continue to see a rise in obesity across the country. And this is due to many cultural and societal factors. However, the industry is doing a horrendous job of overcoming those factors.
Educated and qualified fitness and nutrition professionals are being drowned out by people more concerned with making a buck than actually knowing what they are talking about and giving you the truth. Even if that truth isn't exactly what you want to hear.
Sure, selling a quick, short-term solution is a very profitable venture, but those same "solutions" cause loads of problems later. And you just end up worse than where you started and searching for the solution... But, this info will help clear things up and allow you to focus on the best way to go about reaching your health and fitness while finally getting you the strong, lean, and healthy body you've always wanted!
Going to be talking about why most diets fail long term, how your muscle, fat, and metabolism react to different calorie levels, and give you some tips to build muscle, burn fat and not lose all your progress! Be on the lookout soon!
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