Making a big life change is pretty scary, but you know what's even scarier? - Regret. Fear is temporary, regret is forever. Live a life without regets. Take risks. Take chances. Be the change you want to see.
Family first ❤️ gym tomorrow 😉💪
Working back to back 12hr shifts I had hardly any extra time this morning so ubereats it was. Thanks Denny’s for hookin it up with extra meat rather than bread and hash browns 😏🤘🏼
That Friday feeling... 🎉🎊
What a fun week so far. Thank you to everyone who came out to support @equicenterny.
Come see us tonight at @citygrilleast
for happy hour - Midtown members receive a free drink!
Left: 70kg Sept
Mid: 76kg Dec
Right: 72kg Jul
Now back on the bulk, aim 85kg.
If you would have told me this is where I would be at this time last year I would have said you were dreaming! I knew I’ve always wanted to be here but I never truly believed that I would..but here I am. GM! Two little letters that hold a ton of responsibility and credibility. A journey of fitness that started with a simple couch to 5k program with my brother at 6AM 5 years ago (which I complained every step of the way) lead me to where I am now running an entire gym and competing in CrossFit along side the most supportive man and children a girl could ask for. It was not an easy road getting here and I had countless setbacks but by the grace of God and my grit I preserved and the reward is plentiful!! Every sacrifice. Every tear. Every workout. Every late night. Every long drive home. Worth it!
Back on my finess reset and it feels....amazing! I'm less stressed, my digestion is better and I'm just overall happier! The progress is slow but slow & steady wins the race right?🐢 🐇 Keep your eye on the prize but most importantly enjoy the journey! Set teeny tiny goals that are attainable and let's see how far you can go!
If you need help with setting goals for inevitable success feel free to message me to book a FREE total transformation call!
Smile every day. 😊
Be kind to others. Everyone you meet is fighting a battle you know nothing about. Smile at a stranger today. You will make their day!
Just think how good you would feel if you were having a bad day and someone you didn’t know smiled at you! 🙂
Hey guys I’m very sorry for the inconvenience but our vegan donuts did not come out the way we wanted them to today and I cannot put out a donut that I feel is not good enough for you guys.. once again I’m so sorry.. We will have them in tomorrow.
This hotel had horrible lighting but was still feelin the layover alone time ✌🏽Also, United Airlines is the worst.
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A good shoulder pump always equals a flexie😎💪🏻 idk if that’s a thing but if it’s not it totally should be lol swipe left to see my last set of banded pull ups as my last back and bis burn out!!