#weightedvest

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Freaky Friday: 😱 Who is this person? I can barely recognise her! Did I really do that??? . Yep! You betcha I did!! 😃💪 A solid half hour PT session with this weighted vest on! There’s 10 kg in there! . Nothing like changing things up right? 🙌 Doing something different. Trying something new! Challenging yourself Pushing to the limit! All the cliches—ha ha.. & all appropriate! . Just when you think you can’t do something... believe me, YOU absolutely CAN!! 👊 I could not fathom working out with this vest! I’ve seen others use it but the thought of me using it did not ever enter my mind! I got the shock of my life when my trainer brought it out!! What?? I honestly thought he was joking! I just laughed, but then I saw it was for real! Better gather all your mental strength here Liz! 🙏 Ok, so.. whaaat? You want me to run with it? Sure, well, let me try.. yep it’s haaard.. puffing heaps.. 🏃‍♀️ . No way! Bear crawls too? 🐻 And lunges.. More running..😮 And the weighted sleigh? 🛷 Crikey! More running! Aaand..a million squats! 🏋️‍♀️💯x💯x💯 . So folks! That was just my first half hour at the gym this morning! Totally wasted but feeling chuffed & really excited by what I was able to do! . Of course no matter how I felt, I wasn’t going to miss my Friday classes Body Pump Body Balance! Nothing like another million lunges & squats to test your physical AND mental stamina & strength! I even upped my weights for the back track today! 🤦‍♀️😂 Swipe to see what I used. Of course if you’re too fatigued you can come down in effort to keep safe. . Life is such a learning experience & what I love about PT is that not only do I learn new skills but I learn more about myself, my mental strength, & that with the right mentality my upper limit is always higher than what I originally think it is! 🙌 . Thanks for believing in me & pushing me to the edge every time, Jonny! 🙏😊@jonnylobos_ . #weightedvest #myworkout #push #fridayfeels #atthegym #myfitlife #nevergiveup #nevertooold #exercisehigh #personaltraining #pt #muscles #feelingstronger #gains #goals #gymselfie #fridayfunday #fitness #fitmum #gfdf #fitspo #riseandgrind #yesyoucan #yes #weights #oldandfit #fitover50 #thyroidhealth
Can’t get to the #gym no worries, get those #gains at home! I hit a solid #kettlebell session at home with my @hyperwear #weightedvest which makes a huge difference in your workouts! Suns out, time to go play, enjoy the weekend #fitfam
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Struggling to get past 40 seconds on my quest for a minute handstand hold, so decided to try using the 10k vest today to help strengthen my shoulders in the static hold... I also haven’t managed a handstand on my new high bars in the garden, due to a lack of skill or the more likely confidence ( balls ) 😂😂 so gone back to the parallettes until I grow a pair 🥜🤣🤣 good session tho some long holds held 💪🏻 #handstand #practice #weightedvest #weightedhandstand #parallettes #calisthenics #gymnastics #crossfit #parkour #ocr #bodyweighttraining #fail #failbetter #thenx #inspire #strength #gym #skills #tattoo #inked #inklife #teambb #jack
Me & this weighted vest have become very close in the last couple of weeks, another as some tool that can be used to push yourself just that little bit further ;-) #builttolast #gym #personaltrainer #fitnessinstructor #fit #fitness #strength #weightedvest #pushyourself #nevertoold #nevergiveup
I felt that one 🔥🔥🔥🔥 * ⏱: 1 mn 35 sec 🔁 Max reps * * 🛠: 20 kg/ 44 lbs single kettle bell #functionalfitness #functionaltraining
When @lukemills13 persuades you to join him suffering through a 7am hero workout, on my day off #jenkins #hero #weightedvest #wod #crossfit #overload #aprreciatelife #crossfit #amrap #gym #training #cfa #altrincham
GET COMFORTABLE WITH BEING UNCOMFORTABLE• - If you want to be fitter, stronger, faster or leaner, you have to do something that you haven't done before. - Challenge yourself with every workout. Challenge yourself with every set. Challenge yourself with every rep. - Because that is when the magic happens. - I stepped outside my comfort zone when I put this 10kg weighted vest on. 40 minutes, almost 400 calories and one seriously red and sweaty face! - When are you making time today to better yourself? #weightedvest #homeworkout #fitness #fit #girlsthatlift #personaltrainer #stepoutsideyourcomfortzone
Thinking about doing a #spartanrace or just being fit for everyday life🤷🏻‍♀️... *************************************** If so, just don’t wing it; train for it... *************************************** Swipe left to see the movements I train whether it’s for a race or if it’s to obtain #everydayfitness *************************************** Watch for the guys passing me on the trail...I lost my balance lunging because of the looks they gave me😂 **************************************** #weightedvest + #kettlebell + #hiking + #functionalmovements + #endurancetraining + #farmerscarry = #spartantraining = #everydayfitness **************************************** @bellastrength #bstmode #athletaambassador #kettlebellworkout #hiking #swings #squats #lunges #squatcleans #deadlifts #boulder
CrossFit is known for its community. We lift each other, we cheer for last place like it is first, and we are stronger together! What a better way to makes friends for life and bonds bound by muscle than Murph?! Murph is completed each year on Memorial Day by the CrossFit community nationwide. We honor those who gave their heart, soul, and life to protect ours- one more reason “why” we crossfit! We invite anyone, crossfitter or not, to participate in the honorable hero workout on Monday 5/28; DM us for heat times! #crossfit #community #strongertogether #memorialday #murph #functionalfitness #settleformore #believe #bebold #bebrave #bemorehuman #run #pullups #pushups #squats #weightedvest #payhim #herowod #godblessamerica
I got this paper, now give me my money. Thanks to my friends and family for the support through my academic career, grateful for the experience but I’m ready for the real deal 🎓
Monday is Memorial Murph. Tried it? #tacticalsolutionsnz #trainlikeabeast
This was the original goal #1md [20kg vest] 1-5 Pyramid Parallel push > squats > pull Under 60s I was 9 reps short and 16s over 60s. This will require a bit of practice but it could be an optimistic goal 😇
Running for 30 mins with a 20lb vest is no joke, it’s like the 20lbs that I have lost, no wonder I couldn’t do crap before at the gym... 30mins and 2.5 miles later. #preppingformurph #weightedvest #cardioishardio #herowod #running #alytakesback2018
Getting up at 5:30am is starting to take a toll on me mentally. My head just isn’t in the game. I have worked so hard and I feel like I’m failing. I’m going to change my workout. It’s okay that I’m doing it because it’s MY JOURNEY and I know what works for me. CHANGE!!! . . . . . . #homeworkouts #nogym #blackgirlsworkout #boysmom #footballlover #naturalhairmom #naturalhairjourney #momonabudget #positivevibes #worksfromhome #balancelife #naturalmom #realitytv #bargainshopper #homebody #introvert #momsthatworkout #familylife #weightedvest #stretchedears #teamnomakeup #momof2 #momof2boys #memyselfandi 💋 #musiclover #intermittentfaster #mylifemyrules
Karlye and Amy are participating in CrossFit PTCs Memorial Day Murph event this Saturday... #murph #herowod #crossfitptc #memorialday #dogood #weightedvest #remember
Quick little ab work out you can do anywhere! Check the link in my bio to watch the whole video!
Lately I’ve been using my weighted vest for additional weight doing almost everything... multi purpose 👌
😍 My vest has arrived! #xtrememonkey #weightedvest
My workout this morning was day 30-Leg day of 80DO! Used 15, 18, 30, & 40 & wore my 11 lb. weighted vest! Worked up quite a sweat & hoping I can walk tmrw! #80dayobsession #day30 #legday #allthesweat #weightedvest #autumncalabrese #teamac #fitover50 #pushplay #strongereveryday
We needed some reminders on Whole Body Listening, so out came this wonderful book! . . Teaching children the skills they need to be successful might take longer in the moment, but the skills they learn will make the future just a little bit easier. . . Get down on their level and help them understand why you’re teaching them the skill. Talk about feelings. Make a connection. Be patient. Don’t give up.🖤 . . . . . #thesensoryproject #weightedvest #allthingsweighted #occupationaltherapy #etsy #sensoryintegration #therapy #etsyshop #custom #handmade #sewing #sensory #autism #specialneeds #adhd #autismawareness #pediatrics #sensoryprocessingdisorder #makeadifference #positivevibes #kidsfashion #creatingconfidentkids #kids #shoplocal #boise #momblogger #smallbusiness #therapist #teach #learn
Entrenamiento salvaje de jungla en el calor leve de Mexicali. Wild jungle training in light heat of Mexicali. #Mexicali #Bajacalifornia #Weightedvest #Bodyweight #Training #Fitness #Trainforlife #Entrenamiento #Salvaje #Calor #Cachanilla #Sayayin #Junglegym
Join us on “Memorial Day“ - Monday, 5/28 for our annual “MURPH WOD” 🇺🇸 . . ALL LEVELS WELCOME 🤩! Own a vest? Bring it! 😎 * Scalable options will be offered 👊🏻. . . Class Times are at 7:30AM & 9:00AM 🤸‍♂️. RSVP TODAY... (754) 204-5168 / info@crossfitlpf.com . . #memorialday #herowod #testyourfitness #murph #godblessamerica #challenge #dontmissout #america #coconutcreek #grateful #holidayvibes #doworkstayhumble #run #mentaltoughness #pr #weightedvest #rx #pullups #airsquats #pushups #crossfit #crossfitlpf
#murph is almost here. Are you ready to run, do tons of pull ups, push ups, and squats. Pssshhh I ain't😂😂😂. This #herowod isn't something you can prepare for. It's straight up grind til it's over with. The workout isn't the tough part of it all, it's the aftermath of pain that comes along with it. This will be my third time doing it so hopefully I'll surprise myself and beat my old time by a lot (but I'm cool with a lil). I hope everyone that's doing it or has done it to kill it and go all out. Remember what you are doing for. . #crossfit #gainzzovertime #murph #herowod #running #pushups #pullups #squats #weightedvest #sayyestothevest #investfitness #2poodperformance #stancesocks #sockgamestrong #sockgamecrazy #niketraining #paleoethics #paleoethicstribe #raybans #merica #paincave
Some days you just have to add some weight to push your limits #buckedupsupps #myownhero #deltsonfire #weightedvest #hurtssogood #fitnessjourney
"And I always had a vision I could get it So I did it by my lonely I don't owe nobody nothing, never let nobody own me'' Futuristic - Epiphany Thank you @chrisheria for inspiring me. 📷 - @gabransg
“You were born to be real, not to be perfect.” Let’s get real here...I was born & blessed with chicken legs! (thanks mom & dad) And I’ve REALLY wanted said chicken legs to grow for quite some time. So, there’s no skipping leg day. In fact, I totally add an additional leg day & do hill sprints on occasion. One day these wheels will grow! Until then, I’ll just keep putting in the work and appreciating the progress I’ve made. 😉 What’s that thing you’ve been working on for a long time. You’re not quite there yet, but you’ve definitely made progress? . . . . . #80daypursuit #legday #growlegsgrow #liftheavy #makemuscles #weightedvest #tattedgirls #fitnessjourney #workingmom #coloradosprings #coloradolife #aflacrecruiter #minnesotamade #militarywife #selflove #instafitchickthing #fitspiration #momswhoworkout #girlgains #healthylifestyle #determination #fitmomsclub #confidence #coloradomom #skinnytofit #muscles #curves #bootygoals #fitmomsclub
Sweaty post ‘strict Cindy’ workout. Thanks to the lovely people at @motusstrength for the great workout challenge. An AMRAP OF 5 pull ups,10 push ups, 15 squats. While wearing a 10 kg vest of course. #weightedvest #personaltrainer #weightedpullups #gymnasticsstrengthtraining #cindy #crossfitcindy #strictcindy
It seemed a good idea onto the paper Wod for time ➡️ 200 air squat with a weighted vest #crossfit #fitover36 #fitness #crossfitwod #crossfitiseverywhere #garagegym #homegym #airsquats #weightedvest
3.2km run on self-powered treadmill with 9kg vest. Personally for me, very challenging part of our deload week. But thats the another part of Crossfit or any training in general. Find your weaknesses and work on them. @jd_pt_ kicked my butt on that run but I'll be back💪😂. #crossfit #running #weightedvest
#TBT to Frick n Me. Infamous Murph on Monday...Weighted all year for this 😉 love @senedzukn dying in the background, really frames the photo #murph #thisisamerica #guerrillafitness #guerrillafitnessparamus #bettertogether #airsquats #weightedvest
The implements of #torture #thursdayworkout #thursdayevening 1 #lap of #pontefractracecourse taking it in turns to throw 10kg #slamball #slamballthrow #medicineball #medicineballworkout #slamballworkout - 2.2 miles. Then #sandbag #sandbagworkout with #weightedvest quarter lap with vest, quarter lap with sandbag, quarter lap active rest - jog, quarter lap both! #pontefract #pontefractpark #fitness #outdoortraining #mandown #knackered
Here is our Memorial Day weekend schedule. Have a safe and happy holiday and please remember those we are honoring this weekend. 🇺🇸#christmascitycrossfit #fitnessisagift #cccf #crossfit #crossfitbethlehem #crossfitherowod #crossfitherowodmurph #murphherowod #pullups #pushups #squats #milerun #weightedvest
🔥🍑🔥🍑🔥🍑 . . Highly recommend adding these medicine ball, seated squat jumps to your routine . . I decided that a 22 lb medicine ball wasn’t enough weight, so I strapped on a 12 lb weighted vest . . Safe to say these really suck 😉 . . #weightedvest #squats #squatjumps #medicineball #medicineballworkout #balls #boxjumps #box #hiitworkout #hiit #hiittraining #fatloss #athletictraining #forzawellness
5 CrossFit Games appearances. 16 event wins at Regionals. 2 consecutive California Regional wins. 1 emphatically declined Masters invitation. - And yet the man doesn’t take credit, so you pay in sweat every year. - Where do you think @bridgesj3 will end up this weekend? - 📷 @crossfit204 #CrossFitGames #WestRegional #Regionals2018 #throwbackthursday #CrossFitPhotoJournal @CrossFitGames
My new toy ... #weightedvest #bodyrock
#soextra #allblackeverything 🌑 grafting and doing bits in the #bulldog weighted vest this week🔥using it for shadowboxing rounds and footwork drills to try and become as fast as @lomachenkovasiliy 🥊🇺🇦 - - #itsfashionbaby #fashionkilla #ootd #extra #extraaf #weightedvest #loma #throwbackthursday #throwback #shadowbox #drills #footwork #nike #nikeair #hardgraft #doingbits #grind
It's going down, Monday at 7am! "4 Mile Murph" with a 30 lbs Vest!! Simple yet BRUTAL! 🔥👊 . . #crossfitseguin #echosierraathletics #trainforlife #fitlife #murphprep #weightedvest #Pullup #pushup #squats #run #511tactical #lalotactical #liveyourpassion #everydaystronger
Memorial Day Monday. We will be doing two variations of Murph at CrossFit Seguin. Murph and 4 Mile Murph. Memorial Day Schedule: 5:30am- "Murph" 7am- "4 Mile Murph" 9am- "Murph" Drop ins welcome! . . #crossfitseguin #murph #fitfam #fitlife #seguin #weightedvest #pullups #pushup #squats #run
Second Session of the Day Not your Average Spin Class😉😂 WEIGHTED VEST & Altitude Mask=HIITT💪👍 I'm not getting Older just Better💪👍 #spinning #altitudemask #weightedvest #fitfam #fifluential #fitspo #hittraining #Cardio #fitnessmotivation #gains #Spartan #chasinggreatness #commmunity #personltrainer #personalcoach #warringtonwolves #warringtonfitness @fightingfit_warrington
Last chance for vest sleeves! I am extending offer through Monday, May 28th! Scroll ➡️ to see Penelope, who the Crazy Shelter Ladies donated to with the funds raised from this effort! She was found as a stray, pulled from a local animal control and needs her right eye and SEVEN teeth removed! @red_leash_rescue took her into their rescue and we’re happy to help them out!!! PM me if you want to purchase. All will be shipped Tuesday May 29th. #fundraiser #crazyshelterlady #vestsleeves #weightedvest #bodyrock #nomorechaffing #rescue #adoptdontshop
Those rules were real the day I wore a 40lb vest. #fit #weightedvest #pullup #workout #summerbody #heavyweight #fitness #redhatsociety
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