#weedworkouts

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Happy Monday! I decided to post my #athome #legday #workout ! Swipe for each exercise 👉🏼 - For the warm up I did a #superset of........... • 40 x3 banded jumping jacks with ankle weights • 12 x3 banded jump squats with ankle weights - For the workout I did... • 12 x3 banded deadlifts (squeeze the glutes!) • 12 x3 banded hip thrusts "^ • 15 x3 (15 each leg) banded straight kickbacks with ankle weights • 15 x3 (15 each leg) banded bent leg kickbacks with ankle weights • 15 x3 (15 each leg) banded doggy kickbacks with ankle weights - And that's it! Make sure to keep your form steady! 💨 💨 #girlswholift #girlswhosquat #weedworkouts #cannafam #cutestonergirls #booty #feelingmyself #resistancebands #resistancebandsworkout #athomeworkout #cute #stoner #stonergirl #stonerworkout #fitness #fit #fitgirl #thick #thickwomen #bootyday #thicc #womenincannabis #womenempowerment #womenworkout
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New blog post coming soon: The Stoner's Guide to Staying Fit... ♡♡♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're a healthy gal but also enjoy lighting up, comment below or DM me any recs you have for keeping the munchies at bay or avoiding eating your entire kitchen. photo: via Pinterest
“Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change.” 💦 |🎶Swish by @mike_stud | #productivestoner #dabsbeforeabs #litandfit #weedworkouts #fuledbythc #cannathlete #cbd #reardelts
Good morning.! ☀️ Here is some weed wellness for your day :3 🖐🏻 squats > take a hit > hold it. Repeat x3🤭😏 good luck. An thank you to everyone for the awesome feedback an other great workout ideas.! Have an amazing day an as always stay lifted kitties 💋 #positivevibes #weedworkouts #blazingbeauties #beyourself #kittykates #girlsloveweed #wakeandbake #squats #bongrips #bongbeauties #weedwellness
It's Monday y'all and I'm back on that workout grind since my toe has been cleared as "healed enough" 😂 let's get this booty back in shape 🤤😘🙏🏼 💨 💨 💨 💨 💨 💨 #fit #fitness #yoga #yogi #420fitness #weedworkouts #thick #thicc #booty #stoner #stonerswhoworkout #girlswhosquat #girlswholift #stonergirls #girlswhosmoke #girlswhodab #girlboss #cannabis #ilmmj #chicago #chicagocannabiscommunity #bellasmokes420 #illinoiswomenincannabis #illinoismedicalcannabis
... this is a 🧚‍♂️💚💨🎼🤸‍♀️#wakeandbake #workout #wooooo I don’t try to hide my use of #420 - if it wasn’t for #weed there would be many nights after work I’d say fuck it I’m tired and sit on the couch and drink wine . #marijuana #edibles - a couple nibbles and I’m #yay #high #kicks In search of cracking the ceiling of my plateau, I’ve started finding 7 plus minutes songs i love ❤️ that i can’t sit down to, add some free weights and let #magic happen . I don’t claim to be a trained dancer or educated on the art. What i do know that music 🎶 in many genres gets my happy on and dancing 💃 is so healthy not just for your body but also for mind. So don’t worry about being fancy or if you are a good dancer - just have a good time ✌🏻💕#zenfitness #workoutfromhome #weedworkouts #freetheweed #dance #dancevideo #bodysculpting #kickingit #weightlifting #freeweights #shortclip #blues #rockandroll #moodyblues #flutes #flutemusic #fluteplayer #imjustasingerinarockandrollband #dancing
Today’s workout powered by Gorilla Glue #4 ! Love this strain as a pre-workout, it helps me get deep in the mind-muscle connection for a solid pump. Arm workout below 💪🏼👇🏼 1. SUPERSET ⬇️ -DB standing curl ladder 5 sets x 8 reps increase weight 5 lbs each set starting at 20 -DB skull crusher ladder 5 sets x 8 reps increase weight 5 lbs each set starting at 20 -Dips 5 x 15 body weight 2. SUPERSET⬇️ -BB curl 4 sets x 7 reps @ 70lbs -chin ups 4 x 7 -kneeling rope tricep ext 4 x 7 perfect reps 3. SS⬇️ Weighted dips @ 70 lbs 4 x 6 reps Captain chair straight leg ups 4 x 15 Rope curls drop set 4 x 10 drop 10 starting at 60lbs 4. Concentration curls 4 x 8 Tricep v bar push down 4 x failure . . #weedworkout #cannafitness #GG4 #fitness #gymmotivation #fitnessmotivation #motivation #inspiration #personaltrainer #trainer #train #fitfam #fitness #bodybuilding #fitnessjourney #fitgirls #fitwomen #strength #fitnessmodel #lift #gains #weedworkouts #wellness #health #poweredbycannabis #mondaymotivation #motivationalmonday
Sweating out all the bad shit #weedworkouts #baked
Big thanks to @claywolf710 and @greenmartbeaverton for supplying the #strawberryice & #Afternoonsdelight dabs that I used for my best run yet!!!! #runninghigh #dabandrun #weedworkouts
A little morning #kushups before the day starts to get the blood flowing. #traditions #cannabiscommunity #weedworkouts #wakeandbake
HEY! It's takes a lot out of you to roll one after a hard day. #StonerFitness #GanjaGains #WeedWorkOuts #CannabisCardio #KushCalisthenics
#toneituptuesday !Keeping my #fitnesslife together. Start with a few #bonghits , followed by a #dabbing session, practice some #jointrolling and move onto #kief finding and pull ups. The key is #goodform , The pull-ups are crucial. Then when im done I relax with a few #bluntz from the #calicrew #weedworkouts
🤪🤪🥦🥕 #goofball Hit the gym with #bae after our mouthwatering veggie dinner bc why not. We got a badass workout in💚🌳🌳 & today is abs and running. Woohoo! #workouttilyoudrop #womenwhosmoke #motavacion #womenofweed 💜 #wholazy #weedworkouts
✨ We'll be Mixing up some Magic at a bunch of events in the next few weeks! If you haven't gotten a chance to enjoy Müru yet, come check out one of these cannabis community events. . ✨Schedule✨ 👯3/25 @mjfonda.pdx Mind Workout this Sunday from 6-9. I'll pour something yummy to help you journey inward. 👢/30 @ladiesofparadise Cowboys vs Aliens party! Which side are you on? This is going to be one stellar battle!Check out their page for details! 🌳3/31 @buddhabudyoga Come enjoy some plant magic, build community, and get into your body. Snacks and chats and practice! . 🦄 4/1 @themakeandmary Lifted infused yoga! We're back for another plant medicine yoga exploration! I'll serve you up an infusion and let Shaney take you on a journey! This ain't no April fools! . 🌿4/5 @tokeativity Cannamommas! Though I'm only the mother of an animal menagerie, I empowered by this community of Mothers. Come join the tribe of likeminded Cannamommas working to normalize cannabis. . I'll be present and mixing up various forms of müru magic at each of these events and I can't wait to see you there too! Many more on the way! ✨🌈✨🌈✨🌈✨🌈✨
Had to share this ad I just saw on FB! So cool! Gym membership might be in my future after all! 😉 - #repost @breakthestigmafitness @nowthisweed #weedworkouts #denver #denvercolorado
Just saw this on FB -had to share! So Cool!! Gym membership might be in my future after all!! - #weedworkouts @breakthestigmafitness @nowthisweed #denver #denvercolorado #slickartsmedia - This is a #repost all media copyrighted at sources
Just saw this ad on FB - had to share. WOW! So cool! A gym membership might be in my future after all!! - @nowthisweed @breakthestigmafitness #weedworkouts #denver #denvercolorado #slickartsmedia
“If you decide to use cannabis before exercise, you're not using it to get fucked up. So the right amount of weed is actually going to be pretty small. "It’s typically much lower than what people would expect and certainly lower than what people are used to doing for recreation, for lack of a better word." Assuming that you already know how marijuana affects you, you'll probably be good with about one to three puffs, if you're smoking or vaping it. 😌💨 This is called microdosing, and it's a method of consuming weed that results in a longer lasting, very mild high. It should be just enough to affect you slightly during your workout; having a bit too much could get you really high really fast, making it likely you'll crash into a mess of fatigue and lethargy if you try to work out. . . So know how much it takes to get to your sweet spot and stick with it.” -excerpt from buzzfeed.com 🙏💨💪 . . . . #cannathlete #staylifted #litandfit #fitnessgirl #420 #cannabisqueenz #maryjane #cannabiscommunity #fitstoners #wakenbake #ganja #hightimes #stonercommunity #staylitstayfit #workout #weedstagram #weedstagram420 #fitnesstransformation #weedworkouts #topshelflife #workouthigh #plantfitness #girlswholift #potworkout #topshelfkittie #beachbody #weedandwomem #armday #thc #plantbased
#mobilitymonday ---Baby steps to pigeon pose(I ain't always around internet lol #rvlife ) --- #tappbrothers mobility sequence ---Pre-work out #toke #deathstar from #herbalchoices in coos bay ---sock monkey socks! so #fitnessfam this is THE most mobile I have been since my RA diagnosis. Look it! my legs bend lol. It may not seem like a big deal to some but being able to move through this sequence (lunge step thru etc courtesy of the #tappbrothers on YouTube) with control without pain is a MAJOR milestone for this #invisibleillnesswarrior there was a point in my life when I used a cane and touching my ass to my calves was nowhere near possible. Preparing to conquer pigeon pose was unthought of. But here I am not surviving #chronicpain but #thriving #420 #weedismedicine #cannabiscommunity #cannabisfamb #cannabis #weedworkouts #maryjane #keepmovingforward #progress #progressnotperfection #ganjagirl #smallspaceworkout #smallspacebiggains
“They say the mindset is the core of all our endeavours. In our experience, working out isn't the first thing that springs to mind after a joint. Generally, the only working out most want to be doing is adding up the total of a pizza bill. Yet, while some find themselves dreading the meager distance to the front door, some of us tokers are out lifting weights and hitting it hard.💪 At least according to the Men's Health Forum, where a surprisingly large amount of people have weighed in with their opinions on marijuana and how it benefits their workout. Users reported the drug allowing them to zone out into a state of absolute focus, which for runners seemed to break up the monotony of a jog and help them keep rhythm, while lifters would became more attuned with their body and muscles. The negative posts on the forum were almost exclusively by non-smokers who had not tried getting high before they cable fly-ed, basing their convictions on the dangers of smoking and its detrimental effect on the lungs and arteries. Logical arguments – that were overturned by those who utilise edibles or vaporisers.” -excerpt from royalqueenseeds.com 🤟💨(🎶 Nero - Dreams)💚🏋️‍♀️💦 . . . #cannathlete #staylifted #litandfit #fitnessgirl #420 #ganjagirls #cannabisqueenz #maryjane #cannabiscommunity #fitstoners #wakenbake #ganja #hightimes #stonercommunity #staylitstayfit #workout #weedstagram #weedstagram420 #fitnesstransformation #weedworkouts #topshelflife #workouthigh #plantfitness #girlswholift #potworkout #topshelfkittie #beachbody #weedandwomem #armday #thc
#hubby has been trying to get me going. I ask myself if being #highallthetime stops me from losing weight. Wellllll... it probably doesn’t help but this is day two of me working out so maybe it’s just me;) #weedworkouts #healthy #weed #support #partnersincrime #hazedlife #workit #toronto #mama
“If you have a plan, cannabis can actually be highly beneficial to your workout. That is, if you already have an idea of HOW you want to improve. Though the conversation around marijuana use is constantly shifting, the primary focus has been on the drug’s medicinal properties, many of which have been used during treatment for everything from cancer to Alzheimer’s. But what has remained largely undiscussed is the plant’s potential to aid in athletic performance. The stigma around marijuana typically evokes the image of the lazy stoner, but San Francisco-based DIAKADI trainer Zach Scioli has a different vision for his clients. Scioli, who considers over 483 components and a spectrum of strains, explained the place cannabis has in the fitness world, the ways professional athletes can benefit from cannabis, and how you can leverage those munchies for the greater good. It’s all about finding the right strain. Just buying any old weed isn’t good enough. That’s like going to the pharmacy with a headache and saying, "I’ll take whatever you got back there." Think of the areas of your workout that need improvement. Understanding your strain is key. Most can be placed in two categories: sativas and indicas. Sativas tend to produce the stimulating effect most people associate with marijuana. Indicas provide the other side, which is more calming. "When I use sativa strains, it’s too much for me. I’m hyper-accelerated," says Scioli. "Indica strains, specifically of Afghani origins, tend to be extremely mentally therapeutic and beneficial." What that comes down to is: What am I missing in my workout? If it's a lack of motivation once you get in the gym, a sativa may provide that extra boost. If it's winding down at the end of the night, then an indica may help you get that needed sleep to really put you in a good place, both for muscle recovery and for tomorrow's session.“ -excerpt from Esquire.com
Getting ready for a morning walk💚🌬️. Remember that smoking before a workout builds endurance. So puff, puff walk. ✨ #buddiva #classystoner #sophisticatedstoner #cannamama #womeninweed #momsformarijuana #morningmood #medicatedandmotivated #weedstagram #instahigh #smokeinnature #weedworkouts #smokemorethentheboys
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