#wednesdaywisdom

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Mindful Eating by Cara Rosenbloom, RD If you've ever eaten an entire bag of chips without realizing it, or eaten dinner in front of the TV without considering how it tasted, you have eaten mindlessly. When we eat to quell emotions or while we're distracted, it's easy to take in too many calories. Regular overeating can lead to weight gain and health conditions such as heart disease and type 2 diabetes. Mindful eating can help you develop better eating habits, which include: Eating when you are hungry to provide your body with the nutrients it needs. Checking your hunger levels, so you can stop eating when you are full and don't overeat. Enjoying food slowly while savoring how it looks, smells, feels, and tastes. Avoiding using food as a crutch when you're sad, bored, or lonely. Eating at a table sitting down, rather than on the run or in front of a distracting screen. If you struggle with weight control or emotional eating, mindful eating may be an important step for you. Studies show it can help lower body mass index, assist with weight loss, and control impulsive eating. For guidance, talk to a dietitian or psychologist. Source: https://www.wellnessbyvector.com/wellport/portals/18/resourcedocuments/WellcoachesNewsletter.pdf #communityovercompetition #womenbiz #mycreativebiz #girlboss #girlbosslife #tulsa #oklahoma #brokenarrow #pilatesreformer #pilateslovers #pilates #yoga #yogafit #workoutflow #justdoit #exercise #vim360 #personaltraining #fitness #exercise #core #strength #wednesdaywisdom
#Repost @fragrancefoundationuk ・・・ Bergamot - Hesperidic Facet. Obtained from the fruit of the citrus bergamia, growing in Southern Italy (the finest is from Calabria). It takes 1,500kg of Bergamot to produce 1 kilo of oil.⠀ Fresh & citrus, but is much richer than the other citrus notes.⠀ ⠀ (The Essence of Perfume, Roja Dove)⠀ #perfume #fragrance #ingredients #bergamot #perfumery #factoftheday #fact #wednesdaywisdom
#Repost @hepbfoundation ・・・ "The power of telling my story in a digital format means it will reach more people than I could in one setting. Now that’s impact!", says Jason! Hear his #justB #hepatitisB story!@jlccrum   #HBV #wednesdaywisdom #HIV #LGBTmonth  www.hepb.org/justb/jason
#Repost @harvarddivinity ・・・ "From Genesis to Revelation, there is a dominant theme throughout the Bible: God sides with those on the underside of power. Consider first the Hebrew Bible. From the story of slavery in Egypt to that of exile in Babylon, the most memorable narratives involve a God who stands over against systems of oppression. Similarly, the Hebrew prophets speak of God’s care for the most vulnerable in Israel whenever the leaders “trample the head of the poor into the dust of the earth, and push the afflicted out of the way” (Amos 2:7)." -Professor @jonathanlwalton. The above excerpt appears in the latest issue of Harvard Divinity Bulletin and is from Professor Walton's forthcoming book, A Lens of Love: Reading the Bible in Its World for Our World. You can read the full excerpt by tapping the link in our bio. Look for the book later this summer. #Harvard #HarvardDivinity #HDS #alensoflove #wednesdaywisdom #books #booksofig
Eagle eyed followers may have noticed our lack of #WednesdayWisdom this week...here is some #FridayFeeling for you instead! Year 11...YOU HAVE DONE IT! Every exam is over. We are so proud of how hard you have worked. Enjoy your prom, your summer and most importantly your results! We wish you the very best of luck for your future! #TeamUCC #GCSEs2018
What kinda teacher 👨‍🏫 is this 💀💀 movie scenes & trailers 🎬 Show: Mr. D Yow I can’t 😂💀 Lmao 😂 who can relate 😂😂💯 Follow @ophendel123 For more 🤣🤣🔥 🔸 ⚫️ 🛑 ・・・ ・・・ Hilarious ••••••••••🤣🤣🤣 🤣 Follow @ophendel123 For more #funnyvideos #rihanna #motivational #laugh #classof2018 #kevinhart #jcole #tiffanyhaddish #kingbach #kanyewest #graduated #complicated #childishgambino #wednesdaywisdom #michaelblackson #ootd #motivationalquotes #michaelbjordan #motivational #sisters #collegekids #drake #morningmotivation #popular #kanyewest #funnyafricanvideos #thisisamerica #funny #becareful #chrisbrown #goodmorning #musically
We know what it's like... Obama used to listen to us, but then Ryan recommended "Cory in the house" on the 3DS and now he won't return our calls... Episode 17 is up and stinking up the joint. Go huff that sweet stinky nectar. Link in bio. . . . . . #nintendo #retrogaming #videogames #pokemon #podcast #fortnite #PUBG #battleroyale #playstation #xbox #comedy #devolverdigital #devolver #switch #wednesdaywisdom #playstation4 #Yokusislandexpress #MarioTennis #marioAces #yonder #yondercloudcatcherchronicles
This is a great day to WIN! #FridayFeeling #FRIDAYMOTIVATION #TGIM
We provide free, fresh food deliveries to our seniors with our Save Our Seniors program. Want to help? Host a drive to collect needed items or lend a hand packing and delivering. Great for groups or individuals. Visit our website for more Information. #elderlycare #seniorhunger #mendingthegap #seniorcitizen #Repost @alzinfo with @get_repost ・・・ Older men and women who eat a healthy diet tend to have larger brains, which may help to protect against #dementia . Link in Bio . #alzheimersawareness #dementiaawareness #WednesdayWisdom #HealthyLifeStyle
Care for the environment and switch to bio degradable bags. Click here for more details http://www.himanshujutefab.com/ or Call at 011 2749 5825 #Himanshujutefab #saynotoplastic #jutebags #ecofriendly #greenbags #organicbags #saveenvironment #biodegradablebags #JuteGroceryBags #GroceryBags #durableJuteBags #oxodegradablebags #WednesdayWisdom
#Repost @girlscouts with @get_repost ・・・ “Because in every G.I.R.L., there’s a Go-Getter, Innovator, Risk-taker and Leader.” . . #WednesdayWisdom #gogetter #innovator #risktaker #leader #girlpower #GirlScouts #makingadifference #agentsofchange
Something cool and interesting is about to capture your eyes, even at the last minute!! #delhi what are you waiting for? #wednesdaywisdom #bewise #restaurant #restaurants #newdelhi #delhideals #savemoney #savemoneytimestress
Tag a sibling 💀 Yow I can’t 😂💀 Why not 🤷🏽‍♂️ Lmao 😂 who can relate 😂😂💯 Follow @ophendel123 For more 🤣🤣🔥 🔸 ⚫️ 🛑 ・・・ ・・・ Hilarious ••••••••••🤣🤣🤣 🤣 Follow @ophendel123 For more #funnyvideos #rihanna #motivational #laugh #classof2018 #kevinhart #jcole #tiffanyhaddish #kingbach #kanyewest #graduated #complicated #childishgambino #wednesdaywisdom #michaelblackson #ootd #motivationalquotes #michaelbjordan #motivational #siblings #collegekids #drake #morningmotivation #popular #kanyewest #funnyafricanvideos #thisisamerica #funny #becareful #chrisbrown #goodmorning #musically
"When the Body Gets working appropriately, the force of Gravity can flow through, then spontaneously, the body heals itself" ~ Ida Rolph
I love my job! My advice today for @crossfit_annihilation brutal workout would be do what you can! The minute goes by quick so choose a weight and movements where you are going to be able to move quickly yet not get sloppy. No matter what weight you use you will get a good workout 🙃 Alt. Minutes for 33 min 12/9 Cals on rower 1 round of cindy 1 round of DT Let’s get to work. #Repost @crossfit_annihilation with @get_repost ・・・ Coach @marisa_diane sharing the vision. #focus #wednesdaywisdom #crossfit
This rocks! - Why do 95% of people who attempt to make money online fail? Put Away Your Credit Card! You Don't Need it! It's FREE! - Link in bio @funnelhackr - Follow @funnelhackr Follow @funnelhackr - For Instant Updates Turn On Notifications! - - - - - - - - - - 🌏 credit goes to @thegoodquote ⠀ ⠀ Follow @lifequotes020 😆 for wonderful life quotes!⠀ ⠀ "Author: @roxannesvibe #thegoodquote 🌻" #inspirationquotes #quotestags #inspirationalwords #quotestoliveby #inspiring #inspireyou #wednesdaywisdom #dailyquote #inspirationoftheday #inspiredaily #inspirationdaily #quoteoftheday #beinspired #quotestagram #inspirationalquote #instaquote #quotesofthenight #dailyquotes #instainspiration via @lifequotes020 Thank you! You should definitely checkout @lifequotes020 if you like this pic! #funnelhackr
It continues, this Sunday....will you be in the building? • Sunday’s word is | S**%^🤦🏽‍♂️#+%^•🙋🏾‍♀️🙆🏽‍♂️n • Can’t figure it out? We didn’t think so, 🤣😂 • See you Sunday!
Desiccated Coconut: Coconut meat which has been shredded, chipped or powdered and then dried out is called desiccated coconut. #DesiccatedCoconut #BlackCumin #Peanuts #Groundnuts #Cumin #WholeSpices #GroundSpices #Spices #IndianSpices #heerFoodInternational #Fennelseeds #DehydratedProducts #DehydratedFood #DehydratedGarlic #Sesameseeds #CuminSeeds #Turmeric #DehydratedGarlic #Garlic #DehydratedFood #Sesame #OilSeeds #SpiceOfIndia #Blogs #IndianFood #Foodies #India #ImportExport #Exporter #WednesdayWisdom Heer Food International is leading exporter of Indian Spices, Oil Seeds, Dehydrated Products And Desiccated Coconut from Unjha, India. For more details feel free to contact us: Heer Food International Email: marketing.heer@gmail.com Call US: +91 87585 31041
• Everything you want should be acted on, don’t see it as a need see it as an necessity! “I WANT TO BE HEALTHIER” “I WANT TO BE FIT & LOOK FITTER” “I WANT TO FIT IN THAT DRESS IN TWO MONTHS ” This is all great but how we word goals to ourselves reflects how we ACT, GO about achieving them.; You see WANT gives us a sense of entitlement! And when we don’t get what we want we act ungrateful, SPOLIT almost and make excuses reasons why the results haven’t been exactly what we wanted, “because those who feel entitled are never to blame” really it makes us feel unworthy! So we act in a way that makes us feel back in control of our circumstances, we make the wrong choices to give us back a sense of worth. _______________________________________________ Try saying... “IM GOING TO BE HEALTHIER” “IM GOING TO GET FIT AND THEN I WILL LOOK FITTER” “IM GOING TO FIT INTO THAT DRESS IN TWO MONTHS” I work a lot on this with my clients! The way we speak to ourselves speaks volumes,For your reality! YOUR RESULTS! _______________________________________________ Sadie Gibbs fitness does so much more than just train you! #BecomeWhoyouAre 🙌🏼💖 ________________________________________________ Plan,Prepare=PROGRESS Let's do this 😏 ••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••• www.sadiegibbs.com ________________________________________________ HYBRID ONLINE COACHING AVAILABLE Online macro & training Plans. Nutritional advice Training Structures/methods How to make your goals SMART 🙌🏼 Sign up today 📩 Sadie.gibbs@yahoo.co.uk _________________________________________________ #Coach #Coaching #trainer #gymlife #fitfam #fitness #fitnessfanatic #gym #nutrition #health #wellbeing #mondaymotivation #wcw #wednesdaywisdom #goals #believe #journey #weightloss #nutrition #mondays #healthylifestyle #strongnotskinny #newweek
‘Your guidance is invaluable. You really were able to get to the core of who we are and our passionate belief that these “throwaway” kids are diamonds who just need love and support to shine.’ Happy Friday! It’s the end of small charities week, so I wanted to share this gorgeous testimonial I received after doing a brand workshop on a Saturday for a really tiny but hugely ambitious children’s charity. I love working with charities, especially small charities because they SO need the world to understand what they do and building their brand can really help.
Was just doing my lipstick with my camera and my mate kept taking photos 😂👌🏻 . . . . . #pout #lipstick #katvond #nightout #friends #positivevibes #makeup #blonde #me #memyselfandi #fun #summer #summerantics #wednesdaywisdom #blueeyes #microblading
*New App Alert* @infieldstheapp Reuse your snaps and stories in a post format! Make them last up to 72 hours! Create and follow hashtags. Only share content with your followers through hashtags that you share! No more worrying about who sees what. What’s your favorite niche, #fitness ? Only share with the #fitness community! A lot more! Something new! Grow with us! * * * * * * * #NewMusicFriday #tunes #hiphop #randb #MusicMonday #MusicIsLife #musically #musical #turnt #collegelife #fresh #teen #waves #humpday #wednesdaywisdom #wcw #nas
Bill Murray A movie bringing joy, drama, heartbreak and romance to the city of Memphis. Creating one-time and long-term movie jobs in the local community.
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