Almost forgot to take a snap before devouring these this morning🍓 as you can totally see I'm #notafoodphotographer
but enjoyed trying these for the 1st time & they're a great alternative to traditional pancakes (slowly getting through all the goodies @_keto_kylie_
~ thank you)
Are you trying to make a transformation? What’s working for you? 🔥
Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Day 20 •• Today was a really really really good day (: started my day off with two eggs and morning tea outside and I am LOVING all these blooms popping up in my yard! We got a LOT of rain in January and February and it definitely helped these beauty! • We had to do a Costco run and the family wanted Slims Chicken, I opted for a grilled chicken salad that I could not finish! • When we got home I got bit by the yard work bug and decided to clean up our flower bed, mow and rake our front yard... But I forgot sunscreen #gingerproblems
. Also, #doesyardworkcountascardio
? • I had to make a run to the grocery store for some Jasmine rice and my favorite @one.protein.bars
were on sale so I scooped up some and finally found glazed donut and peanut butter pie 😍😍 I am so excited to try them!! • Dinner was #chickenadobo
my all time favorite dish. Omg it was so good. I wanted another bowl so badly, but I drank some water and let my food settle and I was stuffed. So I'll just have leftovers for dinner tomorrow! • BUT the most exciting thing is I stepped on my scale this morning and I may or may not have seen a 1 in front of my weight 🎉🎉 Guys I am so damn HAPPY and I cannot wait to get back to my daily walks this week!! #brookegetsfitish
Finally tried the 2 ID pizza!! I used @ww_beyond.the.scale
recipe for the dough (added rosemary and minced garlic) and topped with @traderjoes
pizza sauce and light mozzarella and, turkey pepperoni, onion and basil! This pizza came out to 8sp, and worth every one!
I was trying to write a caption under this on my laptop... but i dont think i can. my phone is too small lol.
anyways i know i have so many 'real' posts and probably not many people reading them but thats okay. this is my journey and i know one day im going to look back on these posts and cherrish them.
So with that being said. this is my face to face so far. i feel like i wasnt at my heighest weight at this time but it will do. Its 30 pounds, the entire reason why im comparing is my boyfriend told me he could start to tell i was slimming in my face and i didnt believe him. its a funny thing i have to force my mind to change this time with my body and develop good coping mechanisms
for when life throws curve balls. if anything i have learned that. shit doesnt take a break because youre having a hard time and believe me i was. i guess its really taken four years to get over the curveball i was thrown. Though i still struggle from time to time... i guess you can see that pain since i wear it. That was a huge realization for me considering i really try to be as strong as humanly possible. i realised that im not hiding my pain, no one is fooled into thinking im not hurting. they could see it from that day on.... It just took me four freaking years to realise it.
i recently heard a stament that really resignated with me as well: "doctors don't need to look in your fridge. they know whats in your house by looking at you". I mean some people LOVE being their weight and thats wonderful hats off to those of you!! But i feel like many of us don't. We hurt, we eat our emotional and physical pain away, feel full, then depressed upset and eat again.
we wear our pain, and everyone knows. its not the dirty little secret we all want it to be.
It’s time for the @the_bhf
Quiz....who likes my intelligent look? Thanks for the help @gemmanorbs
😋keto pancakes 😋koolhydraatarme pannenkoekjes naar recept van @oanhskitchen
When you see Kerrygold butter on SALE 📍 you clean out the shelf!!
It's Saturday! ❤
Thank you Jesus!
Lately the weeks have been long so I am still layimg in bed with no shame!!!
And yes my fingers white.. #artistproblems
I woke up today feeling lucky and it’s not just because I’m Irish. You’re successful when you own your power and decide there’s no other way🍀✨
She went from 247 lbs losing 100lbs using our Solution Kit💯💯💯💯💯
Start your journey✔✔✔
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Drop A Comment below.
Be proud of who you are, and not ashamed of how others see you.❤️
Today is Day 6.....this is what's happening 💪💪💪💣💣💣💣💣💣💣💣
I feel Great!!!
I dropped DOWN a dress size!!!!!
THIS IS MY second Round, using the "Solution Kit ",
There's No Doubt in my mind that I will reach my GOAL!!
IT"S NOT TOO LATE TO JOIN ME!!! 20lbs. DOWN!!!!!GET YOUR KIT!!!
The products are LIFE CHANGING 🔥🔥✔💯💯💯
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So much of what we do in life is about mindset. I was mucking about in the gym and could not jump the high step. Until I just took one stupid running leap of faith and cleared it. I knew my mind was the problem. I was scared. And that fear was crippling my ability to do what I knew I was capable of. Your brain can easily tell you stories about yourself that just aren’t true. Learning how to conquer that is so important. Whether it be Meditation, Training or just belligerence. Try and learn to listen to, and then move past the story your brain is telling you when you need to.
This is worth all #10sp
. After not having much of an appetite the last few days because of this quasi flu I decided I’m going to #treatyoself
. So I warmed up a #9sp
butter croissant and topped it with #0sp
sugar free strawberry jelly. 3oz of Fat Free cottage cheese for #1sp
and 2 freestyle eggssss! Worth. Every. Buttery. SmartPoint.
•|Confessions of a Serial Dieter|•
For the past 3 weeks or so I’ve working on a shutdown🛠🔧, that means long hours😩 and working 6 days a week😬 and that has resulted in my eating🍫🍩🍨 being less than desired😬🙈 and my workout regimen being nonexistent.
But now the shutdown is over and I’ll soon be returning to my “normal” routine. .
So I’ve decided to do a 30 day challenge to help me kickstart my weight loss or in my case to help me return to eating clean and working out🤾🏾♀️🏋🏾♀️🤸🏿♀️ on a regular.
A weight loss challenge is not going to help me reach my goal weight but I do find them helpful when I need to focus and right now that’s exactly what I need. .
The damage done due to the inactivity and eating badly of the past 3 weeks is not as bad as I feared😅 I’ve gained less than a kilo and picked up a small amount on my measurements, but all in all not too bad and nothing that cannot be reversed😅
For breakfast is a Filipino cheese roll from fresh market. These are amazing! Getting in some carbs before my workout. 🙂
Are you trying to make a transformation? What’s working for you? 🔥
"LOVE YOUR BODY!!! 🏆But how?? 🤷🏼♀️ I'll be honest here. -
-💖Hearing someone tell me to love myself doesn't make me love myself any more than I already do. -
-💖Reading a caption about somebody's insecurities doesn't make mine go away. -
-💖Listening to somebody tell me "it's gonna be ok" doesn't make things "ok". -
-🔴While I'm on board with all of the positive self talk, and I encourage it, sometimes it's just NOT THAT SIMPLE! -
-💙For years, I picked myself apart in front of the mirror. If it wasn't one thing, it was another. I'd venture to say: It takes a heck of a lot of strength and confidence for a woman to stand in front of a mirror and genuinely say to herself "I love my body just the way it is RIGHT NOW, and there's nothing I'd ever want to change"🤔. Well guess what? That's ok! we're human, we don't conform, we tend to overthink! Here's what really needs to change: our FOCUS! it's not about our shape, weight, or muscle mass, it's about how we PERCEIVE ourselves and how much we let our imperfections AFFECT us! 💖 I had a major transformation and I can't even really show it to you guys! It's not physical, it's mental. I don't even know when or how it happened, but it happened! I first started to exercise because I wanted to "lose weight". Right now, I don't work out because I'm trying to make my body "perfect"(whatever that means...). I'm not trying to prove a point, compete, or show off my "progress". I can honestly tell you I work out because I LOVE IT! I feed off of the strength, adrenaline, and endorphins! It gives me joy!
⭐️My point: if you want to exercise, do it for your health and that feeling! Don't "just" do it to alter your shape! That's a slippery slope and a nasty mind game. I realize it's 100% easier said than done, but I will forever preach this: Yes, learn to love your body! but first and utmost: pay attention to your HEALTH, both mental and physical! THAT's something that can't be photographed, but you'll carry it with you every day ❤ "
Want to Make a Transformation Like This? Check bio for our Five Star, 30-d
Didn't feel like going to parkrun today, wanted to stay home & sleep in. But decided to show up & walk the 5km instead of jogging ~ had the best supporters by my side too, as always!!
Tonight's meal prep. I think this is the greatest thing I've ever made before in my life. Gotta keep this up man! Side note lost another 5lbs. 20 more to go!!!! #watchmeshrink