#watchmeshrink

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Oats, rice crisps, seeds, coconut, molasses and peanut butter...can't go wrong with that Homemade bars for the win!
We’re having a nice big plate of comfort food tonight. 🙌 . Veggie meatloaf with loaded cauliflower. . Cameron’s mom made this meatloaf for us a few weeks ago and we couldn’t get enough! It’s 50% shredded veggies, which keeps it from drying out too much. We’ve been craving it ever since! . . . . . . . . . #watchmeshrink #eattherainbow #healthywifehappylife #livecolorfully #ww #howyouglow #girlgains #sweatingforsummer #summerslimdown #chooselovely #youglowgirl #shineon #newlyweds #girlcode #newlywed #findingbalance #marriedaf #easyhealthymeals #betterme #weightlossjourney #goaldigger #bethechange #girlgains #goaldigger #loveyourselfie #happyhealthylife #comfortfood
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Something about the summer makes me crave salad, if only this were the case all year long 🙈. This salad came to 4sp for the feta and dressing (not pictured)
6 months apart! I have NOT met my goal weight but I’m so darn proud I’m not where I used to be! . . 🚫No pills, no wraps, no diets!🚫 . 💯 working out ➕healthy eating ➕accountability from my fitness family! I spent 💰 💵DAILY on starbucks and eating out so switching to a healthier alternative and SAVING money was a no brainer for me! . . I only have 7 open spots for my July “Creating Healthy Habits” Group! Spots fill up QUICKLY! . . If you want to get healthy together and grab a spot comment “INTERESTED” below ⬇️⬇️ or DM me!
"Nothing Changes Unless Something Changes" 💯TRUTH 🤷‍♀️ 🙋‍♀️ You guys I PROMISE I am just like so many of you. 🔅Work Full Time 🔅Mom 🔅 Wife 🔅Have a TON of Chores and Appointments 🔅 And the List goes ON AND ON BASICALLY I VIRTUALLY HAVE LITTLE EXTRA TIME TO SPARE lol. BUT for the last 23 days I have worked out for 20 of them. Today's workout I did at home and it took me approx. 25 Minutes. Some days I can do an extensive workout and some days I can't but My Goal is to JUST MOVE 🏃‍♀️💃🏋️🤸‍♀️ #GetUpAndMove #Advocare #Spark #MommyHappyJuice #AccountabilityPost #WorkoutChallenge #WatchMeShrink #FueldByAdvocare #FitMom #ThisIsMyJourney #SickAndTired #FindTime #MamaGotGoals #NeedToFitBackIntoMySummerClothes
This week is VBS at my church. Our church does such an awesome job every year. In conjunction with VBS this year, the children are bringing in toys which will be donated to the Cabot Alliance to help out local families at Christmas. I’ve learned so much about sharing the Gospel through the adult class. #vbs #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #icountcalories #icountmacros #caloriecounting #healthierchoices #eatinghealthy #lowcalorie
Hang Power Snatch 7 x 3 (ascending) today! This is @ 85lb and I ended at a really ugly 100lbs. Lifting is love, lifting is life 😍😍😍😍
Major NSV for me today. My husband bout me this XL shirt for Mother’s Day and when he gave it to me I said “it’s gonna be a baggy grandma t-shirt” I put it on and it was a fitted T 🙈 NOW it’s a baggy grandma t-shirt and peek those collar bones coming through 😉#nonscalevictory #nsv #21daymealplan #21dayfix #dayeight #daynine #elevenpoundsdown #watchmeshrink
Keeping a food log will teach you about your habits and where you may be out of balance. It can be a pain in the booty but I promise you will learn something!! Read about all of the benefits at www.FitButFun.com
Today’s lunch- beef burger patty, topped with cheese, guacamole, and tomatoes. Paired with a side salad with spinach, tomatoes, green onion, and a few unsalted sliced almonds with ranch. Yummy!😋 #Keto #Ketogenic #KetogenicDiet #KetogenicRecipes #KetogenicCleanse #LCHF #Weightloss #WatchMeShrink
BOOM 💥 • So that’s today’s suns blown out of the water, but as you can see, I only ate one meal today so it will probably even out. 8 syns per piece of garlic flatbread and 7 syns for half a chocolate sundae. . Aiming to be completely back on plan from now until weigh in though! . . #fitbit #walkingforweightloss #slimmingworldworks #fitness #exercise #workout #healthyeating #healthyfood #healthy #healthychoices #weightloss #weightlossuk #weightlossjourney #watchmeshrink #fattofit #obesetobeast #losingweight #fitfam #fooddiary #foodjournal #poppybenedict #slimmingworld #slimmingworldcommunity #slimmingworldjourney #sw #swuk #syns #foodoptimising
Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery - there are moments on mountaintops and moments in deep valleys of despair.
Sub for dinner ! I got the italian sub at publix and put it on a low carb wrap instead and threw out the bread. Didn't miss the bread at all! Topped with lettuce, tomato, black olives, banana peppers and pickles. . . . . . . . . . . . . . . . . . #weightlosscommunity #lowcarb #weightlossstory #weightlossdiary #weightlossjourney2018 #weightlossjourney #weightlossgoals #watchmeloseweight #watchmeshrink #watchmelose #fedupfatgirl #fedup #fuckbeingobese #fuckbeingfat #losingforme #losingweight #losingforhealth #italiansub #lowcarbwrap #publixsub
It’s been two years since I’ve had any pork or beef! Honestly, I don’t know if that’s contributed to my weightloss or not. I do know that I feel a million times better and although my journey is far from over... I am so proud of how far I’ve come! Don’t give up on yourselves and always listen to your body because it’s the only one you have! #watchmeshrink #naturalweightloss #weightlossjourney #weightlosstransformation #transformationtuesday #fattofitjourney #momof4 #babyweightbegone #LOSINGMYLIMITS 💪🏾💪🏾💪🏾
My #transformationtuesday has nothing to do with my outside, and everything to do with my inside. The changes I’ve made over the last 17 months with my mindset far exceed my weightloss! Some of the things I have learned and applied daily are: 1. It’s ok to not be perfect; I will mess up, but that doesn’t mean I am a failure, it means I am human. 2. I do not have to be rigid in my eating. If I really want something, I have a couple of bites and I don’t feel one bit guilty! 3. I can go to the gym, workout, and not fear that people are making fun of me. If, by chance someone does, it’s their problem, not mine. 4. Still working on this one, but so much better than when I started...I’m learning to love and accept who I am. I am a good person with many talents. I can feel comfortable in my own skin and enjoy life again!! 5.Most important-I’ve stopped comparing myself to others (this was the hardest to accomplish). This my journey and it won’t look like anyone else’s, from what I eat, how I work out, etc. Everyone has to do what is right for them to make this journey sustainable. I can rejoice with others successes without feeling like I’m a loser! Changing my inside will assure me success no matter how slow the scale moves!! #weightlosstransformation #gethealthy #inspiration #godfirst #icandothis #icandoallthingsthroughchrist #noexcuses #noexcusesjustresults #fightingobesity #watchmeshrink #weightlossjourney #workingonme #weightlossgoals #transformation #nevergiveup #icountcalories #icountmacros #caloriecounting #healthierchoices #eatinghealthy #lowcalorie
Round 2 || Day 41 No matter what it is, EARN IT 🙌🏻 @prattprattpratt
GARLICKY GOODNESS • I’m trying to be back on plan after an atrocious day yesterday but I’ve gone over my syns with the garlic bread and dessert. Spaghetti (free), syn-free bolognese (free and speed), Lighter cheddar (HEXA), fresh basil (speed) and 2 pieces of garlic flatbread (16 syns). 🤷🏼‍♀️ . . #fitbit #walkingforweightloss #slimmingworldworks #fitness #exercise #workout #healthyeating #healthyfood #healthy #healthychoices #weightloss #weightlossuk #weightlossjourney #watchmeshrink #fattofit #obesetobeast #losingweight #fitfam #fooddiary #foodjournal #poppybenedict #slimmingworld #slimmingworldcommunity #slimmingworldjourney #sw #swuk #syns #foodoptimising
Double Tap if You Are Impressed! 🔥 @fatgirlfedup " Same mirror, same girl, 2 year & 312lb difference with diet/exercise. My name is Lexi and I have been overweight my entire life. In 2016 I weighed 485lbs at just 25 years old. I was fedup with being a prisoner in my own body and my size controlling my life. I wasn't able to do many things most people enjoy such as riding a rollercoaster, fitting in a booth, shopping at stores that weren't plussize, going on walks with my husband, flying on an airplane, and every single day was a reminder of the prison i'd put my body into. At 25 years old I was constantly fatigued, had joint pain, ran out of breath quickly, and questioned if I'd even see my 30th birthday. There's no words I can say to describe saving your own life but I can tell you there is a better life outside of your prison and I am proof that we are all capable of changing our lives with hard work and healthy decisions. Small changes add up to big results and the most important thing is to start. Start today! " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
Home sweet home 💕 time to jump into my pjs and rustle up something to eat. Everybody else has eaten out but I’m too SW angelic at this moment in time to be indulging in those sorts of luxuries. Giving it 100% to shift this weeks 5 pound gain. #ontrack #focused #watchmeshrink #food #diet #sw #weightwatchers #weightloss #foodblogger #ww #healthyeating #swblogger #slimmingworld #52diet #52 #slimfast #lighterlife #dietfood #healthylifestyle #love #bestoftheday #food #style #health #lifestyle #getfit
🦄It's been a while, here's a recap with the latest update. - 🦄2015 vs Now. 🦄123kg(271lbs) to 72kg(160lbs). 🦄Over 50kg(110lbs) lost. 🦄Calorie counting. 🦄Zero exercise during the weight loss period. 🦄Started slowly exercising after hitting goal weight. 🦄Now picture is the result of 6 months of somewhat serious lifting. 🦄Currently 80kg(176lbs) after 1 bulk cycle. - 🦄I was trying to think of how to tell a epic story about the weight loss journey, but the closer I stick to the actual story the more boring it seems. - 🦄Truth is, there isn't a epic story. Simply started cos I kinda wanted to live longer. I didn't even really have future plans, I still don't. But what I did know was if I wanted to do anything in life, I gotta have my health first. And being 123kg(271lbs), is the furthest from that. - 🦄Didn't really know what I was doing. Been on countless failed diets. Had a vague idea about calories, found myfitnesspal through google and thought, "Let's give this another shot." - 🦄Difference was, this time I stuck to it. - 🦄Learned as I went along. Hopped on multiple different diets along the way. The constant was that calories were always in check. No tracking macros (at least not correctly), no micros tracking, just merely calories. - 🦄No secret formula, no 5 day detox, no 6 weeks for rock hard abs, no diet pills. Just good old boring make sure calories are in check, input into myfitnesspal, weigh myself in the morning, and repeat. Day after day after day after day after day. - 🦄-50kg(110lbs) took 665 days. - 🦄What I have learned over the experience? - 🦄I learned that weight loss is more a mental battle than it is a physical battle. It's fighting the same fight everyday and not giving up. There are hard days, then there are harder days. No impossible days, just hard. - 🦄"If I quit now I'll be back to where I started, and when I started I so desperately wanted to be where I am now." - 🦄Every single day.
Upper Fix Extreme is done ✅ round 2 week 2!! Feeling strong! There is a shadow on my bicep picture that makes it look better... I posted it anyway because that’s what I see, it just doesn’t translate well in photographs. #feelinggood #upperfixextreme #21dayfixextreme #21dfx #waterwaterwater #12poundweights #gettingthere #gettingstronger #momlife #sahmlife #sahmgetsfit #gotmyworkoutin #watchme #watchmeshrink #watchmegain
#transformationtuesday I remember buying the skirt on the right, a size 20 from Gap, and being super excited that it fit me. This was around the time that I actually started putting more effort into my outfits and appearance after being self conscious about my body for the vast majority of my life. I was still several years away from beginning my more health-focused journey, but I had definitely begun my confidence journey then! I had to learn to love and appreciate myself first! Insecurity and hate won’t help you take care of your body. ❤️ • • • #weightloss #weightlossjourney #weightlosstransformation #watchmeshrink #fattofit #obesetobeast #weightlossinspiration #weightlossinspo #beforeandafter #beforeandduring #fitness #fitnessjourney #healthyisthenewskinny
55lbs down. I’m never hungry and I feel AMAZING. Keto is pretty much the best thing that’s ever happened. 😂#keto #ketoislife #ketotransformation #losingweight #watchmeshrink
Hello everyone!! Dont forget to drink your water today, I aim for a gallon a day & most days I hit my goal. How much water do you drink? Lemon water is my favorite and I'll drink it when I'm bored with plain water, you can try all different variations: cucumber, mint, lime, strawberries, ginger. Mix it up 🤣 have a good one and #chugchugchug 💧 . . . . #drinkyourwater #noexcuses #keto #weightlossjourney #ketojourney #lchfdiet #lowcarbeveryday #water #waterislife #watchmeshrink #loveyourself #bekind #beagiver
The picture on the left was in 2015, on the right last week for a pearls and diamonds themed bridal shower. Do y’all see that sexy ass collar bone poking out though, LOL. For some strange reason this makes me happy to see mine. Let’s not forget about that waistline coming through hunty! The crazy part is I had on a girdle in the pic on the left but didn’t wear one on the right and my stomach was still sticking out. Don’t get me wrong, I love me a good body shaper but apparently this one sucked. My face has also slimmed down and chile I’m worried about a damn scale. This journey is definitely not easy AT ALL but it’s definitely worth it. I’m struggling but I’m still going.. #trusttheprocess #transformationtuesday
After a 21 hour fast, Grilled chicken! 😋😋
Double Tap if You Are Impressed! 🔥 @jessicaenslow "Starting to notice more significant changes lately thanks to @shaneheugly ! 🙌🏼 I haven't seen 116 lbs in monnnths. My husband recently asked me if I purposely look upset in my before pics 😂because I always do 🙈 and I'm like 🤚🏼 umm no. It's really hard to smile when you don't feel good about yourself. Also, I literally never know what pictures will be "before" pics until I go back later and realize, "Wow, I can't believe that was me just a few months ago." I initially just took them for my own reference, so that is why they aren't staged, no makeup, looking all sullen. I was realizing I need to change some things and it's not gonna happen over night. 😒 I am not saying there is anything wrong with the left pic. I'm just saying I didn't feel comfortable with myself. No one should tell us whether we should or shouldn't feel okay with our bodies. Fat shaming is not okay. Skinny shaming is not okay. And now I'm realizing even fitness shaming is not okay! I am at a point where I really don't care if people judge me based on my fitness goals. I am so much more than my fitness goals. I spend a lot more time out of the gym than I do in the gym, and I never go on Sundays! Just 'cause you don't see it, don't mean it ain't happenin'! 😉😘 • • • • • • • • " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
#transformationtuesday • so lets talk about a different kind of transformation I have had this past year and not the outside... my mental transformation. A year ago I was in a very very hard place. I would wake up every morning and instantly have an anxiety attack so badly that it would make me physically sick. I would crawl into our bathtub and just cry. There was A LOT going on in my personal life and I was struggling. I would have multiple anxiety and panic attacks all day long. I was not eatting right at all, I would just eat a whole bag of chips throughout the day and then make dinner for my family and that would be my one good meal that day. Things eventually got better, but I was still in this slump of depression and loneliness. • Fastforward to February and me making the decision to join LA Fitness, it wasn't just bc I wanted to make myself healthier. It was also for my mental health. I wanted to meet people and be around other adults. I wanted to socialize. I wanted to have fun and laugh. The gym is so much more than a place for me to get physically healthier. It has helped me overcome my anxiety and depression. I have made friends at the gym, I laugh and smile and have so much fun working out. It is truly been my saving grace. • I still struggle with anxiety and depression, but I have this awesome tool where I can go and have good endorphins flowing and just forget about ever and focus on myself for 1 to 2 hours every day and it's been the best for my mental transformation! #brookegetsfitish (📷 :: @broken_isnt_bad )
: Numbers don’t lie 🙌 A little consistency and discipline go a LONG way. I’m not just loosing pounds I’m mentally building my capability to push myself, Get fit , Eat well , AND lose weight. That’s winning in my book any day 😊 • • • • • • • • • #weektwo #lesstalkmoreaction #consistency #competewithyourself #makeitfun #pushyourself #youneverknow #what #your #truly #capableof #healthyeating #healthyhabits #healthandwellness #bodypositive #gettingthingsdone #watchmeshrink #justthebeginning #lovewhoyouare #begreat #focused #numbersgoingdown #weightlosstransformation #weightlossjourney
NEW EPISODE OF THE FIT STOP POD AVAILABLE NOW by @thegymstarter • • My new Podcast Episode is Up now for you all to enjoy. I spend about 8 mins talking you through the importance of Giving Habits the Time to Grow! • • Just head to @itunes @podbean or @stitcherpodcasts and search “The Fit Stop Pod” to get the Episode Now!
🙈 2 months ago I was suffering from depression, anxiety, all kinds of tummy issues, miserable and overwhelmed at everything! 😱 This picture was at church with my pastor’s beautiful wife @heidiwar and I remember feeling like a whale that day! 💃🏻 So thankful that with just TWO small changes, I’ve lost 10 lbs and 6.5 inches! Even better than just physical benefits: being mentally focused and productive for a change! • • #smallchanges #watchmeshrink #lovemychurch
Here’s a little different #transformationtuesday kind of photo. A couple weeks ago I sent the before picture as a whole to a friend of mine, in comparison to another full body photo. One of the first things she noticed was how different my shins looked. And to be honest - I never noticed it in photos, I was always just looking at my stomach and waistline. It opened up my eyes into looking at ALL the little differences that are happening and not be so focused on if I have a flat stomach yet (which I still have trouble doing so). Back then I did always notice how gross my legs looked but also always blamed it on being an outdoor junkie - which is still also a little true. But look at my legs more recently - I am even more of an outdoor junkie and they look so much healthier. Don’t you all think? Also, those shorts on the after photo used to be skin tight on me not too long ago. It’s really time for me to keep my eye out on all the changes like these two. What keeps your head up and noticing little changes and being happy and excited about them? . . . . #naturalweightloss #nsv #nonscalevictories #obesetobeast #transformation #weightloss #weightlosssuccess #weightlossresults #progress #progressnotperfection #fitspiration #fitspo #motivation #girlswholift #girlswhohike #weightogoleana #journeytohealth #healthylifestyle #healthy #fitness #fatloss #transform #watchmeshrink #during #beforeandafter #beforeandafterweightloss #plantbased #weightlosssupport
Little by little becomes a lot...⠀ ⠀ January 8, 2018 197 lbs ➡️ June 18, 2018 163 lbs. ⬇️ 34 lbs⠀ ⠀ ⠀ Tomorrow I will have been living a ketogenic lifestyle for 10 weeks. ⠀ ⠀ I’ve lost 26 lbs in those 10 weeks and a total of 34 lbs from my heaviest weight.⠀ ⠀ 10 weeks ago I would only have only imagined in a fantasy world that I’d be close to having lost 40 lbs.⠀ ⠀ It’s crazy how it all adds up!⠀ ⠀ If you’ve been thinking about starting Keto here are my top three tips⠀ ⠀ 1. Eat only three meals per day. No more snacking. Every time you eat you are spiking insulin. Insulin is known as the weight gain hormone.⠀ ⠀ 2. Combine your food choices with intermittent fasting. Start slowly with this one, try to eat all of you food in a 12 hour window, then 8 and if you can get yourself down to a 4 hour eating window do it. If you’re a female you may not be able to comfortably do this and that is ok. Listen to your body.⠀ ⠀ 3. Make sure you are getting enough Potassium. You need 4700mg of Potassium per day. That’s the equivalent to eating 7-10 cups of vegetables. I personally take 5 x 99mg potassium tablets each day and drink 2 litres of water with 2 scoops of the Vega Sport electrolyte hydrator for an extra 800 mg of potassium per day.⠀ ⠀ If you want help I’m available for private one on one email coaching. I have a bachelor of kinesiology from the University of Calgary and as you can see I’ve had great success with this lifestyle so far! PM me if you’re interested! ⠀ ⠀ #transformationtuesday #bodytransformation #weightlossprogress #weightloss #fattofit #watchmeshrink #weightlosstransformation #fitnesstransformation #ketotransformation #fitnessjourney #weightlossjourney #ketojourney #igfitmom #ketomom #ketoworks #ketogeniclifestyle #slayallday #goaldigger #beforeandafter #eatfatlosefat #eatfat #lowcarbhighfat #lowcarb #fatisfuel #beforeandafterweightloss
I order a couple things from @victoriasport since it’s currently the semi annual sale! I got the Angel max sports bra which I already own two and They are so comfortable and they are great for bigger chests while working out. I also ordered a pair of their knockout leggings in black that are high waisted and they have pockets! Yes pockets on leggings they are my favorite!! 🙌🏻 . . #VS #victoriassecretsport #sportsbra #victoriassecret #workoutclothes #fit #knockoutleggings #angelmaxsportbra #watchmeshrink #semiannualsale #weightloss #healthylifestyle #mypackagearrived
Every morning, good morning! 🤗
#transformationtuesday and weigh-out day for #fatgirlfedupsdietbet ! • Ended my #dietbet today and lost more than the 4% needed. I’ve honestly never felt any better! If you haven’t done a @dietbet , I highly recommend trying it out. It holds me accountable and I’m with a bunch of people who are trying to lose weight and know the struggles I’m going through as well. • As for my #transformation , another 12.2lb down is huge! I cannot remember the last time I was in the 240s and it makes me so happy! I can no longer see a difference in my progress photos, but I think it’s because I analyze them so much! I can definitely tell in my clothing though. My brand new pants are too big, my shirts are getting baggier, and my brand new swimsuit is too big. I cannot wait to see what another 12lbs down brings. • #keto #ketogirl #ketogenicdiet #ketogenicweightloss #ketobreakfast #ketorecipes #ketotransformation #fasting #intermittentfasting #ketoweightloss #ketoresults #ketolife #weight #weightloss #ketosnack #weightlosstransformation #watchmeshrink #weightlossjourney #weightlossmotivation #weightlossbeforeandafter #youvegotthis #yougogirl #ketofood #ketofoodporn #ketoshopping #plussize
Chocolate covered strawberry protein shake! Super easy to make. Literally a #2sp @premierprotein , some ice, and a handful of fresh strawberries. Throw them in a blender and blend until it’s as smooth or thick as you want it. Drink up. 🍓🍓
Eggs are one of my favorite freestyle foods! Made some scrambled eggs with mushrooms topped with #1sp of #traderjoes lite mozzarella and @cholulahotsauce 😍😍😍
I am posting this because I need the visual motivation. I need to see what changes I’ve made in order to keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been so frustrated by the fluctuations on the scale that it’s not even funny. I am going to break it down here because I need to do it for myself. I need to write it down, get it out, so I can move the hell on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ June 6 - 265 lbs June 11 - 268 June 13 - 264 June 15 - 262 lbs (meeting my -30 pounds down goal) June 16 - 261 June 18 - 265 June 19 - 266 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean, I thought I kicked ass last week. I made so much progress. And then this weekend, I had two bad days - but they weren’t even that bad (for me). I didn’t track my points, but I tried to eat better than I normally would if I wasn’t tracking. And I was super active - for me. I did some gardening out in the hot ass sun. I swam like a crazy person. But apparently I also let the successes of the week get to me and I got cocky. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And now I’m right back where I started (at the beginning of June.) I could scream. When you are trying to lose weight, 5 pounds loss is a BIG deal. It’s the difference in goals. I currently hate my scale and want to chuck it out the window. So I am going to try really hard NOT to weigh myself all week, but it’s like an addiction. And when I’m upset like this, it’s hard NOT to look. Cause I want it to go back down to where it was so I keep checking to see if that happened, but it hasn’t. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The main issue is… I have to stay on track. I can’t let the weekends ruin everything. I work so hard during the week and then I let it go on the weekends and I can’t do that anymore. I need to get my shit together. Starting now.
Gym time! Cardio and Abs this morning, thought I was dying in the stair master. But I survived!
Stop restricting yourself and begin LOVING yourself! You CAN have a healthy relationship with your body and feel amazing both inside and out - just begin nourishing yourself the right way and you'll shine from the inside out! Start your transformation today at BrianaMichel.com/f-the-diet ________________________ #journeytofit #watchmeshrink #transformationinprogress #losingweightfeelinggreat #instaweightloss #weightlossjournal #weightlossgoals #weightlossstory #weightlossinspiration #weightlossmotivation #weightlosscommunity #transformationtuesday #transformationpic #bodytransformations #leanbody #buildmuscle #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightloss #weightlossdiary #weightlossrecipes
A very rare photo of the whole of me. Taken by my 6y old. A reminder of how far I've come & motivation to keep going! #SlimmingWorld #SW #Motivation #Reminder #IhaveComeSoFar #IStillHaveFarToGo #WatchMeGo #WatchMeShrink #HatePhotos #WeightLossMotovation #WeightLoss #AlmostAtClub10 #LifeStyleChange #LifeChanging
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