Had a full day. Lunch at work, wasn't really what I wanted but I had to have something, veggies cooked in oil with beans and quinoa. Took my best pal on a walk and played at the park, about 2 1/2 miles. Workout on my stationary bike for half an hour at highest resistance. Hydrate hydrate hydrate. Turmeric with apple cider vinegar. Then air popped popcorn for my snack. And now dinner : ) homemade sweet potato and carrot curry soup with no oil and made in my blendtec 🙌 plus mixed greens.
It's amazing how your mood shifts when you're eating the right foods and moving your body. I'm learning to always be thankful for the ability to run, jump, play, and enjoy the beautiful world around me. I used to think of exercise as a punishment but it's truly a gift. And the stronger you get the easier it becomes : ) consistency is the best tool for weight loss and also the best tool for centering your mind and being present
#springerspaniel #blendtec #watchmeloseweight #healthybodyhealthymind #veganaf #selfcare #health #homemadeisbetter #eatyourveggies #bingeeatingrecovery