#vsgsupport

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Thanks @angiedone_vsg for the recipe. I made this with caramel @premierprotein and one overripe banana. It is delicious! I only has one small bite because I am full from dinner but I love it. Thank you! #vsgeats #wlseats #vsg #vsglife #vsgcommunity #vsgsupport #vsgsurgery #vsglifestyle #vsgdiet #vsgdessert
Honey Chili Lime Chicken kabobs! These turned out really reallllly tasty!! Ya never know with recipes you find on Pinterest! #grill #kabobsonthegrill #patiolife #outsidetimeisthebesttime #summertimechi #summersummersummertime 🎶 #vsg #vsgeats #vsgcommunity #vsgsupport #vsglife #vsgpostop #vsgweightloss #vsgdiary
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I guess I'm talkative today. I haven't been too active on here with yoga posts, haven't been sharing my thoughts and feels about my weightloss journey, but I just haven't really wanted to. The breakup I went through took a lot out of me, but I'm gradually doing better. I've been working a fucking lot and with it being summer, it's the perfect time to be doing all the stuffs I can possibly do while enduring this gawd awful heat. I'm still religiously attending my hot yoga classes Mon/Weds/Fri, and the past month or so I've golfed every Sunday (I will post about that later). Not much has changed weight-wise, which is why I made the appointment for my plastics consult. I need a little motivation for the last 15/20lbs and to actually quit smoking 😒 I'm still sitting at 200, which is good... I'm not gaining anything, but I would obviously like to hit my personal goal of 175. I'm just continuing to tone up, even though sometimes I don't feel like I'm getting anywhere... then I compare pictures or notice that clothes are fitting differently, so that makes me feel better. I'm sick of the loose skin, though. Seriously ready to have it taken off. I let it bother me, and I wish I didn't. I've come far and should appreciate it, but I just can't. I did in the beginning, but these days it's just in the way. Well, now I've run out of things to say about all that lol. Love y'all. #wls #wlscommunity #wlssupport #wlsfamily #wlsfam #wlsbabes #wlssisters #vsg #vsgbabes #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #weightlosstransformation #weightlossjourney #weightlossdiary #looseskin #gastricsleevesurgery #gastricsleeve #verticalsleeve
Today was my Dad’s birthday and as always, mom made her homemade sauce, meatballs, and pasta. . . I substituted the pasta for zucchini noodles (1.90oz) and had a meatball (1.09oz) made without breadcrumbs. It was so good!! I was more than happy with my dinner and didn’t feel like the odd one out eating with my family. • • • #verticalsleeve #vsginstacrew #traditionalduodenalswitch #vsg #vsgfam #vsginstafam #vsgcommunity #vsgsupport #vsgjourney #sleeve #gastricsleeve #gastricsleevesurgery #bariatricsurgery #bariatrics #bariatricbabes #duodenalswitch #duodenalswitchsurgery #bariatriccommunity #weightloss #weightlosstransformation #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosssurgery #wls #wlscommunity #wlssupport #myjourney #vsgeats
This picture is more than just a pic with a similar pose displaying a 100+ lbs loss...I am now able to do this pose with STILETTOS on, I’m no longer depending on my son to hold me up, and even though you can’t tell; I’m way more confident!! Weight loss is so much more than what you can see on the surface! I’m happier, healthier and more hopeful than ever 🙌🏾😍💪🏾 #sundayfunday #bpvsg #atlantavsg #atlvsg #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat #losinginches
Low carb chicken tacos 😍😍 loving this motivation I finally found 😂 so yummy!
This is pretty much the #preopdiet for 2 WHOLE weeks. 😕 if you're reading... send HELP #vsgcommunity
#mealprepsunday Swipe ➡️ for my meal plan on days I am not doing 4am cardio and some pictures of my food I made 🤗 See stats below!⬇️ • Non Cardio Days: 900 Calories, 31g Net Carbs, 39g Fat & 78g Protein • Cardio Days: 1,000 Calories, 42g Net Carbs, 40g Fat & 104g Protein 😋
Tried out some new recipes tonight...Tiny Human approved! Love watching her learn to eat healthy too! Lemon Pepper Chicken, Green Beans, & Garlic & Herb Roasted Potatoes... Now my kitchen smells like Heaven! #vsg #vsgeats #vsggirl #vsgsupport #vsglife #learningtocook #inthistogether #watchmesavemyself
Sunday meal prep is complete! I can’t wait to eat these ______________________________ Spinach and artichoke chicken cups ▪️Ground chicken ▪️Egg ▪️Graded Parmesan cheese ▪️Personal size plain Greek yogurt cup ▪️1/2 block of cream cheese at room temp ▪️1/2 a can of Artichoke hearts ▪️Block of frozen spinach, thawed and drained -Thaw spinach and squeeze all the water out -Preheat over to 350 -Mix ground chicken & egg. Gradually add Parmesan until it no longer wet with egg, but not so much that it starts to stick to your hands. If you add too much Parmesan and it starts to stick to your hands, add a tablespoon of oil. -Divide chicken mixture into even balls and place in each muffin cup. Press the mixture up the sides of the muffin cup so make the “crust” -Mix yogurt, cream cheese, artichoke & spinach. -Season to taste. I added pepper & Trader Joe’s onion salt & a teaspoon of minced garlic. -Add a dollop if the spinach mixture into each cup -Top with mozzarella cheese -Bake 350 for 30 mins ______________________________ VSG 6/6/2018 #weightlossjourney #wls #wlscommunity #vsg #vsgcommunity #wlspostop #vsgpostop #postopvsg #wlsfamily #vsgfamily #weightlosssurgery #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #pureedstage #pureedfood
When you want spaghetti with meat sauce but you can't really do pasta anymore, this is what you do. . 6 penne. 🤣🤣🤣😎🍝 . #proteinfirst #proteinandproduce #vsgproblems #pennepasta #vsgcommunity #vsgsupport #vsgsuccess #shrankproblems
Sunday meal prep is complete! This is probably one of my favorite make at home meals of all time! ______________________________ ⭐️Mexican Polenta Muffins ▪️1 tube of polenta (I find mine in the pasta aisle of the store) ▪️1 small can of green chilies ▪️2 chicken breasts ▪️Green enchilada sauce ▪️Refried beans (I used black beans - if you are not on pureed Foods use can use whole beans) ▪️1 can of Rotel (I actually made my own fresh salsa for this time - recipe in the comments) ▪️Jar of queso (I use queso blanco) ▪️Shredded cheese (I used Mexican blend) *I used a crockpot to cook my chicken, but you can cook your chicken however is best for you and then mix the sauce afterward* -In a crockpot, place two chicken breast and cover with enchilada sauce. Cook on high for 3 hours. Removed chicken and purée and put back into sauce. (You can just shred it with a fork in the pot if you are not on puréed foods) -Cook for another 30 mins in the sauce. ▪️Preheat oven to 375 degrees -In a mixing bowl, removed polenta from packaging and mash until there is no more clumps. I just use my hands. -Drain can of green chilies and add to polenta, mix well. -Spoon polenta into a silicone muffin holder or a greased muffin tin and push polenta down and up the sides of the whole until it creates a “crust” *I used to make this recipe casserole style, but tried this muffin way to help with portions - if you want to make it casserole style, use a 9x9 casserole dish and add all the polenta to the bottoms and press down until “solid”* -Bake for 20 mins -Remove from oven -Start assembling your layers in the hole of the polenta “crust” -Add chicken mixture first -Spoon a layer of beans -Spoon a layer of salsa -Spoon a layer of queso -Top with shredded cheese -Bake again for 20 mins or until cheese to melted to satisfaction 🤗 -if you are not eating it right away, let them cool ALL the way before removing from the tray to place in meal prep containers or you’ll make a mess Note: I had extra meat left over so I made enchiladas for my husband.
Don't look at my gross toes or floor. I can't really bend over to fix any of that right now 😂 but I started at 277 on surgery day 6/19/18. 5 days post op and I'm down 12.8 lbs! Haven't been able to meet my fluid or protein goals, but I'm working on it. I can't even finish a whole water bottle yet and I've been craving food that I didn't even find good before. . . . . . #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsgsupport #weightloss #surgery #weightlossjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevelife #bariatricsurgery #postop
Ran into @sarjnnfr at Retro today! She reminded me to grow through what we go through! Special thanks to my bestie @herlihymatthew for taking the picture and reminding me that I'm not my father. Blessed to have people like them in my life! 💚 💪👍 #fattofit #fitfam #gymlife #weighttraining #gymselfie #marathontraining #weightlossinspiration #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #vsgsupport #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #wlssupport #inkandmuscle #fitnessinspiration #fitnessmotivation #bariatricsurgery
. 🔥Monday Motivators 🔥 Woke up a better person today, feeling energised and ready for the challenges ahead! I used to be afraid to look at this body in the mirror, now I get excited to wake up and look at what I have been blessed with daily! ❤️ everyone’s entitled to happiness even with all those lumps and bumps haha . . . CURRENT STATS 💁🏽‍♀️ HW 149.4 💪🏽CW 108.3 👇🏾 41.1kgs
In honor of yesterday’s National Handstand Day (I know I’m late, lol).
#SundayFunday Transformation Style ✨
A good loss this week of 900g which wasn't expected after the huge 2.5kg loss last week. I didn't expect a loss at all this week let alone this lovely number. Eeeek! Only 1kg exactly to go to hit my total of 30kg before mid July 😁 ___________________________________________ SW: 134.1kg / 295.6lbs CW: 105.0kg / 231.5lbs ⬇: 29.1kg / 64.2lbs ___________________________________________ #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsglife #vsgsupport #vsgaustralia #vsglifestyle #vsginstafam #vsginstagram #vsggirl #vsgliving #vsgweightloss #bariatricsurgery #bariatricsleeve #bariatric #bariatrics #bariatricbabe #bariatricsurgerysupport #bariatriccommunity #bariatricdiet #bariatricbadass #bariatricbabes #bariatricfriendly #gastricsleeve #lovepeaceheallife
Yesterday was so much fun :) I bought this outfit and some other accessories. I don’t know when I’m gonna wear it yet but I DEFINITELY will; I’m excited to show off my changing body💕Size 26 shirts to Size 18. The top is still a 2X tho 🤔 . . . #vsginstacrew #vsgbabe #vsgsupport #wlssurgery #wlssupport #wlssisters #bariatricbabe #selfie #ootd #fashion #fattofit #forever21 #cute #vsg #wls #follow #sundayfunday #vsginstafam #vsgjourney #sleevedlife #shopaholic #haul #blackgirlmagic #vsgcommunity #wlscommunity #💪 #melanin #melaninpoppin
When the scale stalls and you feel a little down on yourself you take progress pictures. This puts things into perspective! January -> Today. 40 pounds down & loving life post op!
Breakfast and dinner for the week!! For breakfast there’s egg white muffins made with 2 cups egg whites, 1 tsp paprika, 1 tsp onion powder, and 2 cups of spinach. For lunch/dinner (depending on when I have to work this week) I have 4 oz of stir fried veggies from sams club mixed with soy sauce and another stir fry sauce, 6 oz pulled chicken, and one serving of clementines or green grapes. For a treat, I also made sugar free and fat free chocolate pudding!! Fail to plan, plan to fail. Everyone have a great week! - #weightlossjourney #weight #weightloss #weightcontrol #healthy #healthyeating #healthylifestyle #mealprep #vsg #verticalsleevegastrectomy #verticalsleevesurgery #verticalsleevecommunity #sleeve #sleevesurgery #preopvsg sleevesupport #sleevesisters #vsgcommunity #vsgjourney #vsginstacrew #vsglife #vsgsupport #teenager #life #blog #rny #gastricbypass #gastricsleeve #gastricbypasssurgery #surgery
Before & after. It’s weird how some days the sleeve is so much more restrictive than others. Friday I literally wanted/could eat everything in sight. Today was this 🤷🏼‍♀️ made this into 2 more meals
First time going to church since surgery! #godisgood #blessingsontopofblessings #sundaymood #smile
Breakfast🤤 1 protein pancake Eggs with spinach and turkey sausage. Inspired by Black Bear Diner Ps. Didn’t eat all of it, this is just the before picture. ▪️ ▪️ ▪️ #vsg #vsgeats #verticalsleevegastrectomy #vsgsupport #vsginstacrew #weighlossjourney #heathlyliving #vsgjourney #vsgcommunity #vsgfood #vsgfood #vsgmeals #vsglife #vsglifestyle #vsgliving #vsgdiet #vsginstagram
In spite of how I feel I’m going to keep pushing through the pain. But if I’m still hurting tomorrow I’m just going to straight to the ER instead of waiting on this insurance switch because I’m suffering. #intermittentfasting #panniculectomy #operationgetsnatched #weightlossjourney #weightloss #vsg #vsgcommunity #wls #goals #vsgjourney #lifeafterwls #vsgsupport #fitlife #vsglife #lifestyleblogger #weightlossstory #weightlossmotivation #fit #healthy #extremeweightloss #weightlossinspiration #wlstories
Birthday and homewarming today, such a wonderfull afternoon with friends and family celebrating my brother a'd sister in law's new home and birthday. We even had a water fight and too much cake!! 💙🎂🍾🏡🌞 . #housewarming #birthday #family #friends #sun #weekend #sunday #famille #soleil #cake #dimanche #birthdaycake #gateau #anniversaire #cremaillere #champagne #waterfight #presents #love #vsg #vsgfamily #vsgjourney #vsgsupport #sleeve #sleevedlife #sleeved #wlsjourney #wls #wlssupport #wlslife
Tell me why I bought this tank top in a Large thinking I need one that big and now it’s basically a dress. I don’t try shit on in the store because I’m lazy and I wasn’t dragging my stroller in a dressing room 🤷🏻‍♀️😂 #lazy Anyways my mind plays games with me all. the. time. 🙄 Even more so after having the baby and I honestly think it’s because my clothes fit me differently even though I am pretty much the same weight. Thanks Mom pouch 👍🏼 It’s just super weird how much my body has changed in the last 2 years with going through WLS, pregnancy and now postpartum. My mind needs to catch up. • • • • #vsg #vsgjourney #vsgcommunity #vsginstacrew #vsgsupport #vsgbabe #vsgsupport #vsgfamily #vsglife #wls #wlsjourney #wlscommunity #wlsstrong #wlsfamily #wlssupport #wlsfam #wlsinstacrew #beforeandafter #bariatricsurgery #bariatricbabes #weightloss #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssurgery #weightlossmotivation #weightlossgoals #fitfam #transformation
Thank you @shrinkn_jann for sharing your story! Follow her to learn more about her journey 💫 #wlstransformation
This has legit blown my fucking mind. The photo on the left was no where near my biggest i just physically couldn't fit in my uniform anymore. I remember being too embarassed to ask my boss for a bigger size so i bought myself new ones. Same tunic then and now. Mind blown. #wow #mindblown #weightlossjourney #weightlossgoals #wls #weightlosssurgery #beforeandduring #beforeandafter #weightlosssurgery #weightlosscommunity #vsgsupport #vsg #vsgbeforeanduring #sleevelife #sleeved #transformation #sohappy #selfie #selflove
Guys, I have to interrupt my scheduled reading day to pass along this article I just read on Medium. It is by Roxanne Gay, Author of Bad Feminist and Hunger, among other books. . It is a very good read, as much of her work is, and I would highly recommend it. I know I found myself nodding my head at points and feeling slightly at awe that she was able to so eloquently express what I felt before and after surgery...and what I still feel at times now. . https://medium.com/s/unrulybodies/the-body-that-understands-what-fullness-is-f2e40c40cd75 . #medium #roxannegay #verticalsleeve #vsg #sleeved #sleevedsisters #vsgcommunity #vsgsupport #wls #weightlosssurgery #weightloss #weightlosssupport #weightlosscommunity   #wlssupport #wlscommunity #bariatric #bariatricsurgery #bariatricbabes #vsgreads #wlsreads
Body dysmorphia is REAL. I used to hear thinner people say how fat they felt and I’d think “shut your thin, attention seeking face.” But as I stood in front of the mirror this morning I felt like the same 340 pound girl on the left. I told myself to get out of my head, take a selfie and just SEE the difference. And I do! I see the hard work and dedication and all the times I said “no thanks” to food that got me to be 340 pounds in the first place. I see my good choices out weighing the bad ones. I’m so close to Onederland I can taste it, and that’s sweeter than anything else. #keepgoing #seethechange 💪🏻💯 :: :: #VSG #vsgsurgery #vsgeats #vsgpostop #vsgstrong #vsgcommunity #vsginstacrew #vsgjourney #vsgsupport #vsgliving #vsgfamily #vsgcrew #vsgfriends #wls #wlsfam #wlscommunity #wlsjourney #wlsvsg #wlspostop #losersbench #gettinghealthy #gettingfit #weightlossjourney #fitspo #wlssupport #vsgsisters #weightloss
#repost @nicolelosing this post is point on!! Ummm yeah!!! FYI this shits harder now then before! Along with all the above every piece of food I put in my mouth I have to worry if I will end up sick from it. When I have a drink only half of one puts me over the legal limit. When I go out to eat spending money on food is a waste I either can’t eat much, it may throw back up or I sure as hell don’t enjoy eating out like I use too, not to mention you gotta pick between having something to drink even water or eating food with everyone. You don’t get both in our world. #vsgstruggles #jessbrag #bariatriclife #wls #wlslife #weightloss #gastricsleeve #gymrat #weightlossjourney #vsglife #vsgfamily #goals #determination #fitlife #vsg #weightlossstory #myjourney #transformations #loserbench #proteinlife #vsginstafam #vsgsupport #wlssupport #wlsfam #vsgstrong #vsgjourney #sleevelife #vsgcommunity #progress
I love the beach it’s one of my favorite places to be no matter the weather. I did the bathing suit for 10mins and then ended up bundled in a sweater and it’s sunny out 😂😂😂 this damn body never gets warm. I’m always freezing. And when people cry about it being hot in Ca. I’m like yay I don’t have to wear a jacket. When I was over weight I sweat like a mother F-er now I hardly sweat and I’m never warm. I will still come to the beach even if I’m freezing lol! #jessbrag #bariatriclife #wls #wlslife #weightloss #gastricsleeve #gymrat #weightlossjourney #vsglife #vsgfamily #goals #determination #fitlife #vsg #weightlossstory #myjourney #transformations #loserbench #proteinlife #vsginstafam #vsgsupport #wlssupport #wlsfam #vsgstrong #vsgjourney #sleevelife #vsgcommunity #progress
Follow @trans4mation.tv . Credit: @losermentality ⠀ - ⠀ "I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!" ________________ #weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie
Six year anniversary with my boo off to a great start - lost another pound, made brekkie, got some foggy but beautiful lake scenery, and now starting to pack since we move in less than two weeks to a coastal town we’ve wanted to live in for AGES! It’s a good day. Hope y’all are having a wonderful #sundayfunday . 💕 . . #vsg #vsgsurgery #vsgcommunity #sleeved #vsgsupport #vsgjourney #vsgeats #vsginstacrew #vsgfam #vsglife #weightloss #weightlosssurgery #weightlossjourney #weightlosssupport #extremeweightloss #bariatricsurgery #fitfam #fitspo #health #healthyfood #healthylifestyle #healthyeating #healthymeals #healthyeats #wls #progressnotperfection #teamlosing #selflove #breakfast
Follow @therealg_life . Credit: @losermentality ⠀ - ⠀ "I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!" . . . ________________ #weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie
I'm so English it's scary. Even with sun lotion on I go nice and brown on the bottom of my arms and then just RED. However, day 6 of #LondonWLSMeetupChallenge and I didn't drink a single beer! Tomorrow though is my 2nd and final pre-arranged social engagement. I'm out having a "day sesh" with one of my best friends. After that it's beast mode for 14lbs off before London. I'll weigh in tomorrow morning 👍🏻
Starting the full liquids stage! Question for my other sleevers: did you track your clear liquid intake on top of protein drinks, or did you include ALL liquids in the daily 64 oz goal? I’m having a hard time meeting the daily clear liquid goal, even though I’m drinking an ounce every ten minutes. In other news, I just joined #fatgirlfedupsdietbet latest dietbet! @fatgirlfedup I might actually win one this time! Things are slowly improving and I feel a little more independent each day. I managed to get out of bed from laying down this morning, which I consider an accomplishment.
Left pictures are from when I started my BeachBody products in the middle of May. I can’t believe the difference I see in only a little over a month. This program has done so much for me. 💖 • • • #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #health #transformation #inspiration #motivation
Y’all brunch... Let’s talk about it. I love brunch! I loved the most gravy filled goodness pre-op but post-op y’all know how I feel about Salads! We tried out a new brunch spot, Another Broken Egg, delicious! Chicken, mango and spinach salad which packed in all the goodies that I am loving these days, chicken, bacon, mango, pickled onion and goat cheese over a bed of spinach with a warm bacon vinegarette! To say this hit the spot is a SERIOUS understatement! If you are local I highly recommend trying this place if you haven’t already! What are some of your favorite brunch foods? If you are local what are some of your favorite brunch places? #anotherbrokenegg #teamnofinishline #vsg #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgeats #vsgsurgery #vsginstacrew #vsgfood #vsgmeals #vsgfamily #vsglife #vsgsupport #gastricbypass #gastriccommunity #gastricbypassjourney #gastricbypasseats #gastricbypasssurgery #losersbench #weightlosslife #weightloss #stpete #tampa #brunch #saladlife
🥗 Taco Salad! 90/10 ground beef with taco seasoning, grape tomatoes, mozzarella cheese, avocado, and baby arugula (because romaine lettuce and iceberg lettuce sit so heavy in my sleeve. Baby arugula or baby spinach is what I always eat now) 🥗 // Happy Sunday! ☀️ I hope you’re all having a great weekend. For me, I can’t believe the weekend is almost over 😩 I feel like I never have enough time on the weekends to catch up on what I need to do. I made a quick taco salad for lunch while I’m babysitting 5 kids lol!! I mean, that’s why the #starbucks drink is so necessary 😂 But I’m still gonna find time to check out my grocery store’s flyer, see what’s on sale this week, and base my meals around that! My grocery store has a mobile app that has a ton of digital coupons which automatically load to my bonus card. It’s so expensive eating out, and this is how I keep a budget while eating healthier too. What are some tips you use to eat healthy and not spend a fortune? And see if your local grocery store has a mobile app with coupons to help you save too 😊 • #GastricSleeve #GastricSleeveSurgery #VSG #BariatricSurgery #100lbsdown #BariatricLife #WeightLossMotivation #Bariatric #BeforeAndAfter #WLS #WLSCommunity #WeightLoss #WLSFamily #FatToFit #LifestyleChange #FollowMyJourney #WeightLossJourney #LifeAfterWLS #WeightLossTransformation #RNY #Skinny #VSGJourney #LosingWeight #FoodBlogger #GastricBypass #VSGFamily #Food #VSGSupport #Protein
I’ve done the walk of shame off rides because the bar wouldn’t fit. It’s humiliating. It’s also no longer a worry that burdens me. Enjoying an amusement park day with my family - walk of shame free! #nsv #vsg #verticalsleevegastrectomy #vsgsupport #vsgcommunity #vsgjourney #wlssupport #wlscommunity #wlsjourney #wls #bariatricsurgery #bariatricsurgerysupport #bariatricbabes #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #sleeved #sleevedlife #sleevedsisters #vsgrunner #wlsrunner #pregnancyafterwls #pregnancyaftervsg
Happy Sunday everyone! So I’m a bit of a rebel and I am suppose to start soft food stage on Tuesday. I have been feeling more hungry lately, almost like my sleeve is telling me girl I need more solid food. So I had 1/4 cup of shrimp ceviche for dinner last night. It went down nice and I had no problems with it.
I Thought About @teandrag_vsg When I Saw This But Yess Y’all Really Know How To Make A Gal Feel Good..You Guys Uplift Each Other Like No Other 💕 - - - - - - - - - - - - #wlscommunity #wlssupport #wlsstrong #vsgcommunity #vsgsupport #vsgstrong
A little encouragement for today! Puréed stage got me like 😭 right now. I can’t wait to get past these next few weeks of restrictions. I can do this and it WILL be worth it! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlspostop #vsgpostop #postopvsg #wlsfamily #vsgfamily #weightlosssurgery #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #pureedstage #pureedfood
Went out to the mall with my friend yesterday so we could grab a bite! I went to a place called Torino Grill and got the small chicken skewers plate (if this is small, I don’t wanna know what the regular one looks like 😜) with pita bread, spicy rice (that was actually sweet), garlic potatoes and garlic sauce! I think I may have confused the employees there a bit, though, because I told them that I wanted my order on a plate to eat there, but that I also wanted a box to-go and a small plate on the side... They just put my meal in a box to-go and gave me a small plate, completely forgetting the fact that I wanted my food on a regular plate and the box to-go on the side with the small plate... Hey, no big deal, at least they gave me my small dessert plate after looking at me like I was crazy 😂 #vsg #vsgcommunity #vsglifestyle #vsgsupport #verticalgastrectomy #verticalsleevesurgery #verticalsleevegastrectomy #sleevesurgery #wls #weightloss #weightlosssurgery #weightlosscommunity #weightlosssupport #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossinprogress #bariatricsurgery #bariatriclifestyle #bariatricsupport #bariatriccommunity #bariatricsleeve
So I started this yesterday. I feel at this 7 mos mark I can eat a lot more. Maybe I should do this every 3 months or so. Anyone have an opinion? #vsgjourney #vsg #vsgcommunity #vsgproblems #vsgreset #verticalsleeve #verticalsleevegastrectomy #wls #wlsjourney #wlssurgery #wlscommunity #wlsfamily #wlscommunityvsg #wlsstrong #vsgsurgery #vsgsupport #vsglifestyle #weightlosssurgery
Taco salad for lunch! Since meat doesn’t sit too well in my new stomach I have been trying to find alternatives...lemme tell you this stuff is yummy!!! I seriously can’t tell the difference! #beyondmeat #vsgjourney #vsg #verticalsleevegastrectomy #vsginstacrew #vsgcommunity #vsgfamily #vsgsurgery #vsgsupport #vsgfam #vsglife #vsgbabe #wls #wlscommunity #wlsjourney #bariatricsurgery #bariatricsleeve #vsgeats #vsgvegetarian
Turkey & Ricotta Stuffed Portobella | found this new recipe on @pinterest wanted to try it out! Fiancé couldn't even wait for them to get out the oven, she's already eating it! These are full of protein, flavor and easy to portion for in the go. Just 2 gets me 4 meals for the week! Have 2 oz and Add a small salad and get 6 meals! • • • #vsgeats #proteinbabe #vsgbabe #vsgjourney #vsgsupport #vsgcommunity #mealprep
Last night I hit another NSV... Three years ago at 440 ago I was at my highest weight. My girls and I went to see Sam Smith in concert when he was last in my city. He returned last night and I danced and sang the night away with my girls. I also wore heels and stayed on my feet all night dancing. I wouldn’t of been able to do that 215 pounds ago. My mom is in the top picture not pictured in the bottom she had wls and at her highest she was 400 now 125. My beautiful daughter just submitted all her paperwork and is now waiting on a surgery date. I’m so incredibly proud of these ladies. . . . #postop #gastricbypass #gastricsleeve #extremeweightloss #wls #wlscommunity #wlssupport #wlsfamily #wlsjourney #wlsstrong #vsg #vsgcommunity #vsgfamily #vsgjourney #vsgsurgery #vsglife #vsgsupport #rny #rnycommunity #bariatricsurgery #bariatric #bariatricbabes #weightlossdiary #weightlosssurgery #weightlosssurgery #weightlosstransformation #weightlosstransformation #weightlossjourney #weightloss #weightlosssurgery #weightlossmotivation #weightlossinspiration #weightlossdiary #weightlosssupport
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